| 2022 V50 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:47 | | | 19:56 | 94 | | | 9 | Dereham | Dereham 5K | 21 Aug 22 |
| 10K | 42:02 | c | | | 63 | | | 9 | Wymondham | Wymondham AC New Year 10K | 1 Jan 22 |
| 2021 V50 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 34:17 | | | 34:19 | 23 | | | 4 | Lowestoft | Lowestoft 5 | 12 Dec 21 |
| 10K | 43:11 | c | | | 95 | | | 8 | Norwich | Norfolk Gazelles Valentines 10K | 23 May 21 |
| 2019 V45 Wymondham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:54.6 | | | | 11 | 2 | | | Norwich | Athletics Norfolk 5000m & 10000m Open Night | 28 Jun 19 |
| 5K | 19:49 | | | 19:58 | 149 | | | 10 | Hoveton | Wroxham 5K Series | 15 May 19 |
| 5K | 19:56 | | | 19:58 | 32 | | | 3 | Lowestoft | Lowestoft Speed of Light 5K | 23 Jun 19 |
| 5K | 20:10 | | | 20:17 | 102 | | | 10 | Dereham | Dereham 5K | 18 Aug 19 |
| 5K | 20:26 | | | 20:34 | 242 | | | 35 | Hoveton | Wroxham 5K Series | 12 Jun 19 |
| 5KL | 20:28 | | | | 20 | L1 | | 1 | Easton | Norfolk Gazelles Championship Relay (4 x 5K) | 20 Oct 19 |
| 5M | 33:04 | | | 33:09 | 61 | | | 6 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 22 May 19 |
| 5M | 33:33 | | | 33:36 | 49 | | | 4 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 8 May 19 |
| 5M | 33:54 | | | 34:05 | 80 | | | 7 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 Apr 19 |
| 2018 V45 Wymondham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:49 | | | | 19 | | | 1 | Norwich | Norwich parkrun # 395 | 24 Feb 18 |
| parkrun | 20:16 | | | | 38 | | | | Norwich | Norwich parkrun # 401 | 14 Apr 18 |
| parkrun | 20:40 | | | | 55 | | | | Norwich | Norwich parkrun # 400 | 7 Apr 18 |
| parkrun | 21:10 | | | | 14 | | | | Mulbarton | Mulbarton parkrun # 270 | 1 Sep 18 |
| parkrun | 28:20 | | | | 338 | | | | Norwich | Norwich parkrun # 402 | 21 Apr 18 |
| 10K | 40:11 | | | 40:14 | 51 | | | 7 | Norwich | Sportlink Grand Prix - Valentine 10K | 18 Feb 18 |
| 10.8KXC | 47:53 | | | | 69 | | | 9 | Thetford | Norfolk County Championships | 7 Jan 18 |
| 10M | 68:03 | | | | 71 | | | 16 | Freethorpe | Freethorpe 10 | 28 Jan 18 |
| 2017 V45 Wymondham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:45 | | | 18:49 | 75 | | | 9 | Wroxham | Wroxham 5K Series | 17 May 17 |
| 5K | 18:55 | | | 18:59 | 72 | | | 11 | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 17 |
| 5K | 22:01 | | | | 175 | | | 55 | Norwich | Lord Mayor's 5K City Centre Classic | 8 Jul 17 |
| parkrun | 20:41 | | | | 9 | | | | Mulbarton | Mulbarton parkrun # 219 | 24 Jun 17 |
| 5M | 31:08 | | | 31:13 | 56 | | | 6 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 May 17 |
| 10K | 40:51 | | | 40:53 | 28 | | | 1 | Norwich | Trowse 10K | 22 Oct 17 |
| 10K | 43:54 | | | 43:58 | 116 | | | 19 | Wymondham | Wymondham AC New Year's Day 10K | 2 Jan 17 |
| 10M | 63:33 | | | 63:36 | 42 | | | 7 | Freethorpe | Freethorpe 10 | 29 Jan 17 |
| 10M | 69:09 | | | 69:11 | 73 | | | 22 | Dereham | Dereham 10 | 7 May 17 |
| 10M | 77:03 | | | | 67 | | | 15 | Harlow | Harlow 10 | 3 Sep 17 |
| HM | 95:22 | | | 95:25 | 58 | | | 10 | Gorleston | Great Yarmouth Half Marathon (Inc Norfolk Championships) | 13 Aug 17 |
| 2016 V45 Wymondham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:55 | | | 18:57 | 39 | | | 3 | Dereham | Dereham 5K | 28 Aug 16 |
| 5K | 18:58 | | | 19:02 | 82 | | | 7 | Wroxham | Wroxham 5K Series | 6 Jul 16 |
| 5K | 18:59 | | | 19:02 | 89 | | | 3 | Ipswich | Ipswich Building Society Twilight 5K | 5 Aug 16 |
| 5K | 19:46 | | | 19:50 | 109 | | | 10 | Wroxham | Wroxham 5K Series | 18 May 16 |
| 10K | 40:19 | | | | 30 | | | 5 | Bury St Edmunds | RAF Honington 10K | 21 Sep 16 |
| 10K | 41:24 | | | | 33 | | | 4 | Croxton | Breckland 10K | 2 May 16 |
| 10M | 64:35 | | | 64:37 | 15 | | | 3 | Banningham | Bure Valley 10 | 6 Nov 16 |
| 10M | 66:08 | | | 66:10 | 49 | | | 9 | West Walton | Fenland 10 | 30 Oct 16 |
| 10M | 74:49 | | | 74:53 | 63 | | | 10 | Dereham | Dereham 10 | 8 May 16 |
| HM | 91:30 | | | | 34 | | | 8 | Oxborough | Wissey Half Marathon | 4 Sep 16 |
| 2015 V45 Wymondham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:35 | c | | | 57 | | | 8 | Wroxham | Wroxham 5K Series | 8 Jul 15 |
| 5K | 18:53 | | | | 74 | | | 9 | Wroxham | Wroxham 5K Series | 17 Jun 15 |
| 5K | 19:22 | | | | 72 | | | 5 | Wroxham | Wroxham 5K Series | 13 May 15 |
| 5KNAD | 19:12 | c | | | 76 | | | 25 | Norwich | Lord Mayor's 5K City Centre Classic | 4 Jul 15 |
| 4MNAD | 25:12 | | | | 7 | | | 3 | Skipton | Littondale Fete 4 | 8 Aug 15 |
| 10K | 39:33 | | | 39:37 | 60 | | | 5 | Easton | Valentine 10K (Inc Norfolk Championships) | 15 Feb 15 |
| 10K | 39:41 | | | 39:51 | 103 | | | 33 | King's Lynn | Grand East Anglia Run 10K | 3 May 15 |
| 10KXC | 42:11 | | | | 65 | | | 32 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 10M | 67:13 | | | | 26 | | | 4 | Dereham | Dereham 10 | 10 May 15 |
| ZXC | 37:08 | | | | 43 | | | 6 | Norwich | Norfolk County Championships | 5 Dec 15 |
| ZXC | 48:14 | | | | 25 | | | 9 | Colchester | Eastern Counties Championships | 21 Nov 15 |
| 2014 V40 Wymondham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:35 | | | | 49 | | | 13 | Wroxham | Wroxham 5K Series | 18 Jun 14 |
| 5K | 18:59 | | | 18:59 | 87 | | | 15 | Norwich | Lord Mayor's 5K City Centre Classic | 5 Jul 14 |
| 5K | 19:04 | | | | 46 | | | 15 | Wroxham | Wroxham 5K Series | 14 May 14 |
| 5M | 31:59 | | | | 38 | | | 15 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 7 May 14 |
| 5M | 32:11 | | | | 44 | | | 18 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 23 Apr 14 |
| 5M | 32:57 | | | | 7 | | | 2 | Lowestoft | Lowestoft Promenade Dash 5 | 6 Apr 14 |
| 10M | 64:29 | | | | 34 | | | 6 | West Walton | Fenland 10 | 26 Oct 14 |
| ZXC | 25:09 | | | | 18 | | | 4 | Shouldham Warren | Ryston Runners Open League | 14 Dec 14 |
| ZXC | 33:32 | | | | 21 | | | | Bungay | Groggy Doggy Open | 26 Dec 14 |
| ZXC | 35:20 | | | | 40 | | | 6 | Norwich | Norfolk County Championships | 6 Dec 14 |
| 2013 V40 Wymondham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:50 | | | | 47 | | | | Norwich | Norwich parkrun # 126 | 2 Feb 13 |
| parkrun | 20:59 | | | | 7 | | | 1 | Thetford | Thetford parkrun # 1 | 23 Feb 13 |
| 2012 V40 Wymondham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:59 | | | 19:00 | 42 | | | 18 | Dereham | Dereham 5K | 22 Jul 12 |
| 5KNAD | 19:18 | | | | 21 | | | 3 | Lowestoft | Somerleyton 5K | 29 Apr 12 |
| parkrun | 19:27 | | | | 6 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 148 | 18 Feb 12 |
| 7.664KL | 30:35 | | | | 36 | L7 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 10K | 39:39 | | | | 28 | | | 7 | Ditchingham | Roger Wing Memorial 10K | 6 Apr 12 |
| 10K | 40:11 | | | 40:14 | 34 | | | 4 | Great Yarmouth | Great Yarmouth East Coast 10K | 21 Oct 12 |
| 10M | 74:29 | | | | 64 | | | 17 | Dereham | Dereham 10 | 13 May 12 |
| HM | 90:33 | | | | 46 | | | 10 | Oxborough | Wissey Half Marathon | 2 Sep 12 |
| ZXC | NT | | | | 11 | | | | Thetford | Norfolk County Championships | 8 Jan 12 |
| ZXC | NT | | | | 20 | | | 3 | RAF Marham | East Anglia League | 11 Jan 12 |
| 2011 V40 Wymondham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:32 | | | | 24 | | | 7 | Dereham | Dereham Celebration 5K | 24 Jul 11 |
| 5K | 18:59 | | | | 42 | | | 7 | South Walsham | Broadland 5K Series | 24 Aug 11 |
| 5K | 19:12 | | | | 30 | | | 6 | South Walsham | Broadland 5K Series | 22 Jun 11 |
| 5K | 19:47 | | | | 52 | | | 12 | South Walsham | Broadland 5K Series | 25 May 11 |
| parkrun | 20:30 | | | | 28 | | | | Norwich | Norwich parkrun # 34 | 23 Apr 11 |
| 10K | 39:47 | | | | 23 | | | 6 | Bungay | Bungay Summer 10K Series | 29 Jun 11 |
| 10K | 40:17 | | | | 18 | | | 3 | Bungay | Bungay Summer 10K Series | 3 Aug 11 |
| 10K | 51:27 | | | 51:58 | 532 | | | 130 | King's Lynn | Grand East Anglia Run 10K | 1 May 11 |
| 10M | 71:29 | | | | 79 | | | 15 | Dereham | Dereham 10 | 15 May 11 |
| HM | 92:08 | | | | 33 | | | 7 | Great Yarmouth | Great Yarmouth Half Marathon | 14 Aug 11 |
| 2006 V35 Wymondham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 80:21 | | | 80:36 | 59 | | | | Amsterdam, NED | ING Amsterdam Half Marathon | 15 Oct 06 |
| 2005 V35 Wymondham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 83:20 | | | 83:28 | 71 | | | | Amsterdam Half Marathon | ING Amsterdam Half Marathon | 16 Oct 05 |