| 2025 V70 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 30:21 | c | | | 17 | | | 1 | Heysham | Morecambe Festival of Running | 26 Jan 25 |
| 2024 V70 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 30:08 | | | | 16 | | | 2 | Heysham | Morecambe Festival of Running | 17 Nov 24 |
| 2023 V70 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.2KXC | 42:10 | | | | 170 | R6 | | 7 | Westmorland County Showground | Mid Lancs League | 14 Oct 23 |
| 2019 V65 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:28 | | | | 9 | | | 1 | Lancaster | 3-1-5 Lancaster 5K / 10K Series | 2 Mar 19 |
| 5K | 25:19 | | | | 26 | | | 2 | Lancaster | 3-1-5 Lancaster 5K / 10K Series | 2 Feb 19 |
| 5K | 26:56 | | | | 41 | | | 1 | Lancaster | Lancaster National Fitness Day 5K | 30 Jun 19 |
| 10K | 50:19 | | | | 67 | | | 1 | Lancaster | Lancaster 10K | 17 Jul 19 |
| 10K | 50:57 | | | | 82 | | | 3 | Morecambe | Morecambe 10K Series | 2 Jun 19 |
| 10K | 51:51 | | | | 52 | | | 1 | Pilling | Pilling 10K Series | 27 Jul 19 |
| 10K | 52:21 | | | | 53 | | | 2 | Morecambe | Morecambe 10K Series | 7 Jul 19 |
| 10K | 54:05 | | | | 55 | | | 1 | Pilling | Pilling 10K Series | 24 Aug 19 |
| 10K | 52:39 | | | 54:10 | 663 | | | 27 | Middlesbrough | Asda Foundation Middlesbrough 10K | 1 Sep 19 |
| 10K | 54:51 | | | | 73 | | | 2 | Pilling | Pilling 10K Series | 18 May 19 |
| 10K | 56:41 | | | | 119 | | | 2 | Wray | Wray Scarecrow 10K | 27 Apr 19 |
| 10K | 62:21 | | | | 312 | | | 12 | Lancaster | Lancaster Three Bridges 10K | 14 Apr 19 |
| 2018 V65 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 25:42 | | | | 11 | | | 1 | Lancaster | 3-1-5 Lancaster 5K / 10K Series | 24 Nov 18 |
| 5K | 27:43 | | | | 23 | | | 3 | Lancaster | 3-1-5 Lancaster 5K / 10K Series | 15 Dec 18 |
| 10K | 51:54 | | | | 103 | | | 2 | Lancaster | Lancaster 10K | 25 Jul 18 |
| 10K | 53:27 | | | | 44 | | | 2 | Pilling | Pilling 10K Series | 25 Aug 18 |
| 2016 V65 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 49:25 | | | | 59 | | | 2 | Morecambe | Morecambe 10K | 5 Jun 16 |
| 2013 V60 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZFL | 69:13 | | | | 168 | | | 7 | Wray | Wray Caton Moor (6.8M/1099ft) | 6 May 13 |
| 2012 V60 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KNAD | 48:34 | | | 48:42 | 81 | | | 4 | Morecambe | Morecambe 10K | 10 Jun 12 |
| ZXC | 52:19 | | | | 204 | | | 11 | Leyland | Mid Lancs League | 3 Mar 12 |