| 2018 U23 Havering/Cardiff Uni/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:54 | | | | 17 | | | | Braunstone | Braunstone parkrun # 403 | 4 Aug 18 |
| 2017 U23 Havering/Cardiff Uni/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:04 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 227 | 1 Jul 17 |
| parkrun | 20:08 | | | | 32 | | | | Braunstone | Braunstone parkrun # 354 | 5 Aug 17 |
| parkrun | 20:35 | | | | 5 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 205 | 28 Jan 17 |
| parkrun | 20:40 | | | | 19 | | | 1 | Leicester Victoria | Leicester Victoria parkrun # 86 | 24 Jun 17 |
| parkrun | 22:00 | | | | 29 | | | 1 | Hanley | Hanley parkrun # 300 | 17 Jun 17 |
| 2016 U20 Havering/Cardiff Uni/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.16 | i | | | 10 | J | | | Cardiff | Vault Cardiff | 24 Jan 16 |
| PV | 3.95 | | | | 6 | qB | | | Bedford | BUCS Championships | 30 Apr 16 |
| PV | 3.95 | | | | 8 | | | | Bedford | BUCS Championships | 1 May 16 |
| PV | 3.90 | i | | | 9 | | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| PV | NH | i | | | - | G | | | Carshalton | Vault London 2016 | 7 Feb 16 |
| parkrun | 19:12 | | | | 40 | | | 1 | Cardiff | Cardiff parkrun # 420 | 16 Jan 16 |
| parkrun | 20:37 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 162 | 26 Mar 16 |
| parkrun | 21:22 | | | | 95 | | | | Cardiff | Cardiff parkrun # 437 | 14 May 16 |
| parkrun | 21:32 | | | | 7 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 191 | 22 Oct 16 |
| parkrun | 21:37 | | | | 8 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 195 | 19 Nov 16 |
| parkrun | 21:59 | | | | 12 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 183 | 20 Aug 16 |
| parkrun | 22:19 | | | | 81 | | | 1 | Braunstone | Braunstone parkrun # 302 | 6 Aug 16 |
| 2015 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.37 | i | | | 6 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| 100 | 13.2 | | | | 3 | | | | Hornchurch | Havering Club Championships | 13 Sep 15 |
| 200 | 26.68 | w | 2.9 | | 6 | B | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
| 400 | 57.15 | | | | 5 | B | | | Exeter | British Athletics League Division 4 | 11 Jul 15 |
| 400 | 58.4 | | | | 4 | | | | Hornchurch | Havering Club Championships | 13 Sep 15 |
| HJ | 1.55 | | | | 1 | B | | | Chelmsford | UK Youth Development U17/U20 League Division South North/East 1 | 16 May 15 |
| PV | 4.30 | i | | | 5 | | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| PV | 4.30 | | | | 1 | A | | | Chelmsford | British Athletics League Division 4 | 8 Aug 15 |
| PV | 4.20 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| PV | 4.20 | | | | 1 | | | | Stevenage | Stevenage & North Herts AC 50th Anniversary Games | 12 Sep 15 |
| PV | 4.10 | | | | 10 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| PV | 4.00 | | | | 3 | A | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
| PV | 4.00 | | | | 2 | A | | | Exeter | British Athletics League Division 4 | 11 Jul 15 |
| PV | 4.00 | | | | 3 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| PV | 3.91 | i | | | 5 | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| PV | 3.80 | | | | 2 | A | | | Chelmsford | UK Youth Development U17/U20 League Division South North/East 1 | 16 May 15 |
| PV | 3.80 | | | | 2 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| PV | 3.50 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| JT800 | 29.18 | | | | 3 | | | | Hornchurch | Havering Club Championships | 13 Sep 15 |
| parkrun | 19:34 | | | | 6 | | | | Harrow Lodge | Harrow Lodge parkrun # 128 | 18 Jul 15 |
| parkrun | 22:57 | | | | 11 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 149 | 26 Dec 15 |
| parkrun | 26:53 | | | | 47 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 133 | 5 Sep 15 |
| parkrun | 27:00 | | | | 63 | | | | Harrow Lodge | Harrow Lodge parkrun # 130 | 1 Aug 15 |
| 2014 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.16 | i | | | 6 | h3 | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| 100 | 12.6 | | | | 3 | 2 | | | Hornchurch | Havering Spring Warm Up Meeting | 30 Mar 14 |
| 100 | 12.9 | | | | 3 | B | | | Mile End | UK Youth Development U17/U20 League Division Southern North 1 | 27 Apr 14 |
| 100 | 12.9 | | | | 3 | ns | | | Walthamstow | UK Youth Development U17/U20 League Division Southern North 1 | 27 Jul 14 |
| 400 | 55.9 | | | | 3 | A | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| 400 | 56.0 | | | | 3 | A | | | Walthamstow | UK Youth Development U17/U20 League Division Southern North 1 | 27 Jul 14 |
| 400 | 57.28 | | | | 6 | A | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
| 400H | 70.1 | | | | 3 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| HJ | 1.55 | | | | 3 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| PV | 4.40 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| PV | 4.30 | | | | 6 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| PV | 4.20 | i | | | 11 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 2 Mar 14 |
| PV | 4.20 | | | | 1 | A | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
| PV | 4.20 | | | | 1 | | | | Mile End | British Athletics League Division 4 | 7 Jun 14 |
| PV | 4.20 | | | | 2 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| PV | 4.10 | i | | | 1 | | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| PV | 4.10 | i | | | 1 | | | | Chelmsford | Chelmsford Pole Vault Festival | 18 Apr 14 |
| PV | 4.00 | | | | 1 | O | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| PV | 4.00 | | | | 2 | A | | | Par | British Athletics League Division 4 | 5 Jul 14 |
| PV | 3.85 | i | | | 1 | | | | Chelmsford | Essex Athletics Network Open Meeting | 16 Mar 14 |
| PV | 3.80 | | | | 1 | A | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| PV | 3.00 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division Southern North 1 | 27 Apr 14 |
| LJ | 4.60 | | | | 5 | A | | | Mile End | UK Youth Development U17/U20 League Division Southern North 1 | 27 Apr 14 |
| TJ | 10.32 | | | | 2 | B | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| HT6K | 15.67 | | | | 3 | A | | | Walthamstow | UK Youth Development U17/U20 League Division Southern North 1 | 27 Jul 14 |
| 3M | 19:17 | | | | 223 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| 2013 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 1 | ns | | | Stevenage | Eastern Young Athletes' League | 19 May 13 |
| 100 | 13.6 | | | | 7 | ns | | | Grays | Eastern Young Athletes' League | 14 Apr 13 |
| 200 | 26.2 | | 0.4 | | 4 | B | | | Stevenage | Eastern Young Athletes' League | 19 May 13 |
| 200 | 26.8 | | | | 4 | B | | | Peterborough | Eastern Young Athletes' League | 4 Aug 13 |
| 400 | 59.3 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 400H | 77.5 | | | | 1 | B | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 30 Jun 13 |
| HJ | 1.55 | | | | 5 | A | | | Stevenage | UK Youth Development U17/U20 League Division Southern North 1 | 28 Apr 13 |
| PV | 3.72 | i | | | 1 | C | | | Carshalton | Field Event Fest | 17 Mar 13 |
| PV | 3.71 | i | | | 4 | | | | Carshalton | Jim Day Memorial Pole Vault Extravaganza | 29 Sep 13 |
| PV | 3.60 | | | | 1 | | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| PV | 3.60 | | | | 1 | | | | Stevenage | UK Youth Development U17/U20 League Division Southern North 1 | 28 Apr 13 |
| PV | 3.60 | | | | 1 | | | | Stevenage | Eastern Young Athletes' League | 19 May 13 |
| PV | 3.60 | | | | 1 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| PV | 3.60 | | | | 1 | | | | Welwyn | UK Youth Development U17/U20 League Division Southern North 1 | 2 Jun 13 |
| PV | 3.60 | | | | 3 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| PV | 3.53 | i | | | 1 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| PV | 3.50 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| PV | 3.50 | | | | 3 | | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| PV | 3.50 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| PV | 3.50 | | | | 1 | | | | Peterborough | Eastern Young Athletes' League | 4 Aug 13 |
| PV | 3.40 | | | | 2 | A | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 28 Jul 13 |
| PV | 3.20 | | | | 2 | | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 30 Jun 13 |
| LJ | 4.29 | | | | 4 | B | | | Welwyn | UK Youth Development U17/U20 League Division Southern North 1 | 2 Jun 13 |
| TJ | 10.32 | | | | 3 | A | | | Peterborough | Eastern Young Athletes' League | 4 Aug 13 |
| TJ | 10.26 | | | | 3 | A | | | Grays | Eastern Young Athletes' League | 14 Apr 13 |
| DT1.75K | 21.50 | | | | 6 | A | | | Welwyn | UK Youth Development U17/U20 League Division Southern North 1 | 2 Jun 13 |
| DT1.75K | 19.64 | | | | 3 | B | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 30 Jun 13 |
| HT5K | 16.75 | | | | 4 | | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 28 Jul 13 |
| 3M | 17:58 | | | | 148 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| ZXC | 24:34 | | | | 128 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.3 | | | | 2 | B | | | Bromley | McCain Young Athletes' League Division Southern Premier E | 6 May 12 |
| 800 | 2:16.8 | | | | 2 | B | | | Norwich | National Junior Athletic League Thames Division | 22 Jul 12 |
| 800 | 2:17.74 | | | | 3 | B | | | Croydon | McCain Young Athletes' League Division Southern Premier E | 20 May 12 |
| 800 | 2:19.8 | | | | 4 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 1500 | 4:46.2 | | | | 4 | A | | | Watford | Eastern Young Athletes' League | 29 Apr 12 |
| 1500 | 4:46.81 | | | | 4 | A | | | Ashford | McCain Young Athletes' League Division Southern Premier E | 17 Jun 12 |
| 1500 | 4:47.8 | | | | 2 | B | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| 1500 | 4:48.5 | | | | 1 | B | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| 1500 | 4:51.1 | | | | 2 | A | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| 1500 | 4:59.7 | | | | 4 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| HJ | 1.55 | | | | 5 | A | | | Croydon | McCain Young Athletes' League Division Southern Premier E | 20 May 12 |
| HJ | 1.55 | | | | 2 | B | | | Ashford | McCain Young Athletes' League Division Southern Premier E | 17 Jun 12 |
| HJ | 1.50 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League | 27 May 12 |
| PV | 3.32 | i | | | 4= | E | | | Carshalton | Jim Day Memorial Pole Vault 2012 | 23 Sep 12 |
| PV | 3.20 | | | | 1 | A | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| PV | 3.20 | | | | 2 | ns | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| PV | 3.10 | | | | 3 | | | | Chelmsford | Essex Schools' Championships | 16 Jun 12 |
| PV | 3.10 | | | | 1 | A | | | Norwich | National Junior Athletic League Thames Division | 22 Jul 12 |
| PV | 3.10 | | | | 1 | | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| PV | 3.00 | | | | 3 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| PV | 3.00 | | | | 3 | A | | | Bromley | McCain Young Athletes' League Division Southern Premier E | 6 May 12 |
| PV | 3.00 | | | | 3 | A | | | Ashford | McCain Young Athletes' League Division Southern Premier E | 17 Jun 12 |
| PV | 3.00 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| PV | 2.90 | | | | 2 | A | | | Croydon | McCain Young Athletes' League Division Southern Premier E | 20 May 12 |
| PV | 2.90 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 27 May 12 |
| PV | 2.90 | | | | 4 | A | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| PV | 2.55 | i | | | 3 | | | | Lee Valley | London U15/U17 Games | 4 Feb 12 |
| LJ | 4.46 | | | | 5 | A | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| TJ | 9.80 | | | | 2 | B | | | Bromley | McCain Young Athletes' League Division Southern Premier E | 6 May 12 |
| TJ | 9.59 | | | | 3 | B | | | Norwich | National Junior Athletic League Thames Division | 22 Jul 12 |
| TJ | 9.38 | | | | 2 | B | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| TJ | 8.93 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League | 27 May 12 |
| DT1.5K | 22.58 | | | | 1 | ns | | | Watford | Eastern Young Athletes' League | 29 Apr 12 |
| 3M | 18:05 | | | | 129 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZXC | 12:42 | | | | 10 | | | | Orion | Essex League | 14 Jan 12 |
| ZXC | 17:44 | | | | 211 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 17:58 | | | | 22 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 24:03 | | | | 22 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 24:11 | | | | 30 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| ZXC | 29:28 | | | | 24 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 33:25 | | | | 19 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXCL | 10:53 | | | | 5 | L3 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.9 | | | | 5 | | | | St Albans | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 800 | 2:20.8 | | | | 4 | A | | | Watford | Eastern Young Athletes' League | 12 Jun 11 |
| 800 | 2:22.0 | | | | 5 | | | | Lee Valley | McCain Young Athletes League Southern Premier E Division Match 1 | 8 May 11 |
| 800 | 2:22.43 | | | | 7 | h1 | | | Chelmsford | Essex County Championships | 14 May 11 |
| 800 | 2:23.32 | | | | 3 | | | | Woodford | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| 800 | 2:23.5 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 1 May 11 |
| 800 | 2:24.22 | | | | 2 | | | | Tonbridge | McCain Young Athletes League Southern Premier E Division Match 2 | 5 Jun 11 |
| 1500 | 4:56.2 | | | | 3 | B | | | Chelmsford | Eastern Young Athletes' League Top 6 Final | 11 Sep 11 |
| PV | 2.30 | | | | 1 | | | | St Albans | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| DT1.25K | 22.39 | | | | 4 | A | | | Chelmsford | Eastern Young Athletes' League Top 6 Final | 11 Sep 11 |
| DT1.25K | 22.11 | | | | 3 | B | | | Cambridge | Eastern Young Athletes' League | 1 May 11 |
| DT1.25K | 18.73 | | | | 10 | | | | Basildon | Essex County Championships | 2 May 11 |
| DT1.25K | 18.40 | | | | 3 | | | | Lee Valley | McCain Young Athletes League Southern Premier E Division Match 1 | 8 May 11 |
| DT1.25K | 17.88 | | | | 2 | | | | Tonbridge | McCain Young Athletes League Southern Premier E Division Match 2 | 5 Jun 11 |
| DT1.25K | 17.26 | | | | 3 | | | | Woodford | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| DT1.25K | 14.57 | | | | 1 | B | | | Watford | Eastern Young Athletes' League | 12 Jun 11 |
| HT4K | 14.76 | | | | 2 | | | | Lee Valley | McCain Young Athletes League Southern Premier E Division Match 1 | 8 May 11 |
| HT4K | 12.44 | | | | 2 | | | | Woodford | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| HT4K | 12.21 | | | | 5 | A | | | Chelmsford | Eastern Young Athletes' League Top 6 Final | 11 Sep 11 |
| HT4K | 12.12 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 1 May 11 |
| HT4K | 9.67 | | | | 6 | | | | St Albans | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| HT4K | 8.24 | | | | 2 | A | | | Watford | Eastern Young Athletes' League | 12 Jun 11 |
| 3M | 18:20 | | | | 129 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZXC | 12:30 | | | | 19 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 14:58 | | | | 8 | | | | Royal Hospital School | Eastern AA Championships | 27 Nov 11 |
| ZXC | 15:28 | | | | 16 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 17:05 | | | | 17 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 17:36 | | | | 7 | | | | Basildon | Essex League | 29 Oct 11 |
| ZXC | 17:56 | | | | 12 | | | | Colchester | Essex League | 17 Dec 11 |
| 2010 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.1 | | | | 4 | | | | St. Albans | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 800 | 2:24.30 | | | | 8 | A | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| 800 | 2:29.6 | | | | 3 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 800 | 2:31.3 | | | | 6 | A | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| 800 | 2:36.4 | | | | 3 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| 1500 | 5:12.1 | | | | 2 | B | | | Braintree | Eastern Young Athletes' League | 11 Jul 10 |
| 80HU15M | 17.1 | | | | 2 | B | | | Braintree | Eastern Young Athletes' League | 11 Jul 10 |
| SP4K | 5.83 | | | | 1 | ns | | | Braintree | Eastern Young Athletes' League | 11 Jul 10 |