| 2019 V45 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.2 | | | | 6 | 1 | | | Blackpool | Blackpool Wyre & Fylde AC Winter Warm Up Open | 23 Mar 19 |
| 100 | 13.1 | | | | 5 | 1 | | | Hyndburn | Mid Lancashire League | 4 May 19 |
| 100 | 13.6 | | | | 5 | 1 | | | Preston | Preston Harriers Club Championships | 15 Sep 19 |
| 100 | 15.1 | | | | 3 | | | | Lancaster | Lancaster & Morecambe AC Open | 6 May 19 |
| 200 | 25.6 | | | | 5 | | | | Blackpool | Blackpool Wyre & Fylde AC Winter Warm Up Open | 23 Mar 19 |
| 200 | 29.1 | | | | 2 | 1 | | | Preston | Preston Harriers Club Championships | 14 Sep 19 |
| HJ | 1.35 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 14 Sep 19 |
| SP6K | 9.55 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 14 Sep 19 |
| DT1.5K | 21.79 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 14 Sep 19 |
| HT6K | 21.33 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 15 Sep 19 |
| 2018 V45 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.2 | | | | 4 | | | | Blackpool | Mid Lancashire League | 25 Aug 18 |
| 100 | 12.5 | | | | 4 | | | | Barrow | Mid Lancashire League | 28 Jul 18 |
| 100 | 12.8 | | | | 4 | | | | Litherland | Mid Lancashire League | 30 Jun 18 |
| 200 | 24.6 | | | | 4 | | | | Blackpool | Mid Lancashire League | 25 Aug 18 |
| 200 | 26.0 | | | | 1 | 2 | | | Litherland | Mid Lancashire League | 30 Jun 18 |
| 200 | 26.0 | | 0.0 | | 1 | | | | Preston | Preston Harriers Club Championships | 15 Sep 18 |
| 400 | 59.4 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 15 Sep 18 |
| 400H | 82.9 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 16 Sep 18 |
| HJ | 1.40 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 15 Sep 18 |
| LJ | 5.26 | | | | 6 | | | | Blackpool | Mid Lancashire League | 25 Aug 18 |
| SP7.26K | 8.39 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 15 Sep 18 |
| DT2K | 23.44 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 15 Sep 18 |
| JT800 | 19.63 | | | | 4 | | | | Preston | Preston Harriers Club Championships | 16 Sep 18 |
| 2017 V45 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | 7 | 1 | | | Blackburn | Mid Lancashire League | 27 May 17 |
| 100 | 12.6 | | | | 8 | | | | Blackpool | Lancashire County Championships | 13 May 17 |
| 100 | 13.5 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 10 Sep 17 |
| 200 | 26.6 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 9 Sep 17 |
| 400 | 66.2 | | | | 5 | | | | Preston | Preston Harriers Club Championships | 9 Sep 17 |
| 800 | 3:25.7 | | | | 5 | | | | Preston | Preston Harriers Club Championships | 10 Sep 17 |
| 400H | 84.7 | | | | 3 | | | | Preston | Preston Harriers Club Championships | 10 Sep 17 |
| HJ | 1.35 | | | | 5= | | | | Preston | Preston Harriers Club Championships | 9 Sep 17 |
| LJ | 5.51 | | | | 2 | | | | Blackpool | Mid Lancashire League | 29 Apr 17 |
| LJ | 5.31 | | | | 2 | | | | Blackpool | Lancashire County Championships | 14 May 17 |
| LJ | 5.06 | | | | 3 | | | | Blackburn | Mid Lancashire League | 27 May 17 |
| LJ | 4.90 | | | | 2 | | | | Blackpool | Mid Lancashire League Medal Meeting | 26 Aug 17 |
| LJ | 4.60 | | | | 6 | | | | Preston | Preston Harriers Club Championships | 10 Sep 17 |
| TJ | 11.52 | | | | 2 | | | | Blackburn | Mid Lancashire League | 27 May 17 |
| TJ | 11.44 | | | | 1 | | | | Blackpool | Lancashire County Championships | 13 May 17 |
| TJ | 10.86 | | | | 6 | | | | Preston | Preston Harriers Club Championships | 9 Sep 17 |
| TJ | 10.57 | | | | 2 | | | | Blackpool | Mid Lancashire League Medal Meeting | 26 Aug 17 |
| SP7.26K | 8.46 | | | | 5 | | | | Blackpool | Mid Lancashire League Medal Meeting | 26 Aug 17 |
| SP7.26K | 8.39 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 9 Sep 17 |
| DT2K | 21.27 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 9 Sep 17 |
| HT7.26K | 18.61 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 10 Sep 17 |
| 2016 V45 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 1 | | | | Wigan | Wigan Harriers Arnold Seddon Medal Meeting | 18 Sep 16 |
| 100 | 13.2 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 11 Sep 16 |
| 200 | 26.5 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 10 Sep 16 |
| 400 | 63.8 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 10 Sep 16 |
| 800 | 2:48.7 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 11 Sep 16 |
| HJ | 1.46 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 10 Sep 16 |
| LJ | 5.86 | | | | 1 | | | | Wigan | Wigan Harriers Arnold Seddon Medal Meeting | 18 Sep 16 |
| LJ | 5.39 | | | | 4 | | | | Preston | Preston Harriers Club Championships | 11 Sep 16 |
| TJ | 10.63 | | | | 5 | | | | Preston | Preston Harriers Club Championships | 10 Sep 16 |
| SP6K | 9.08 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 10 Sep 16 |
| 9.9KXC | 51:33 | | | | 251 | | | 77 | Cuerden Valley Park | Mid Lancs League | 29 Oct 16 |
| 2015 V45 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | 1 | | | | Preston | Preston Club Championships | 13 Sep 15 |
| 100 | 12.8 | | | | 4 | | | | Blackpool | Blackpool Winter Warm Up Open | 22 Mar 15 |
| 100 | 13.4 | | | | 3 | | | | Warrington | Warrington AC George Edwards Memorial Open | 10 May 15 |
| 200 | 25.8 | | | | 1 | | | | Preston | Preston Club Championships | 12 Sep 15 |
| 400 | 63.5 | | | | 6 | | | | Blackpool | Blackpool Winter Warm Up Open | 22 Mar 15 |
| 400 | 65.2 | | | | 2 | | | | Preston | Preston Club Championships | 12 Sep 15 |
| 1500 | 5:37.7 | | | | 3 | | | | Preston | Preston Club Championships | 12 Sep 15 |
| HJ | 1.40 | | | | 1 | | | | Preston | Preston Club Championships | 12 Sep 15 |
| TJ | 10.54 | | | | 1 | | | | Preston | Preston Club Championships | 12 Sep 15 |
| HT7.26K | 14.19 | | | | 1 | | | | Preston | Preston Club Championships | 13 Sep 15 |
| JT800 | 25.71 | | | | 1 | | | | Preston | Preston Club Championships | 13 Sep 15 |
| 5K | 19:16 | | | | 17 | | | 3 | Preston | Avenham Park 5K | 4 May 15 |
| parkrun | 20:33 | | | | 15 | | | 1 | Preston | Preston parkrun # 133 | 17 Jan 15 |
| 9.8KXC | 49:13 | | | | 495 | | | 31 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10KXC | 44:51 | | | | 217 | | | 40 | Towneley Park | Mid Lancs League | 24 Oct 15 |
| 13.83M | 95:12 | | | 95:57 | 91 | | | 17 | Coniston | Coniston 14 | 21 Mar 15 |
| Mar | 3:54:30 | | | 3:55:25 | 207 | | | 23 | Ambleside | Brathay Windermere Marathon | 17 May 15 |
| SHORTMar | 3:31:54 | | | 3:32:38 | 2052 | | | 227 | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| ZXC | 42:52 | | | | 114 | | | 32 | Blackpool | Mid Lancashire League | 14 Feb 15 |
| 2012 V40 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.9MNAD | 31:18 | | | | 44 | | | 8 | Preston | Preston Inter Club Grand Prix | 13 Jun 12 |
| 10K | 40:26 | | | | 18 | | | 8 | Catforth | Catforth 10K | 8 Jul 12 |
| 10K | 40:27 | | | 40:29 | 51 | | | 11 | Preston | Run Preston 10K | 30 Sep 12 |
| 10M | 66:09 | | | 66:14 | 58 | | | 13 | Preston | Preston Harriers 10 | 18 Nov 12 |
| HM | 88:23 | | | 88:28 | 45 | | | 10 | Freckleton | Freckleton Half Marathon | 17 Jun 12 |
| 14M | 1:42:07 | | | 1:42:19 | 197 | | | 32 | Coniston | Coniston 14 | 31 Mar 12 |
| Mar | 3:26:04 | | | 3:26:09 | 138 | | | 32 | Preston | Preston Guild Marathon | 28 Oct 12 |
| Mar | 3:54:45 | | | 3:55:19 | 222 | | | 45 | Ambleside | Brathay Windermere Marathon | 20 May 12 |
| 2011 V40 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 92:05 | | | 92:20 | 77 | | | 13 | Freckleton | Freckleton Half Marathon | 19 Jun 11 |
| 16.7M | 2:16:24 | | | 2:16:26 | 180 | | | 34 | Coniston | Coniston 14+ | 9 Apr 11 |
| Mar | 4:14:27 | | | 4:14:34 | 372 | | | 71 | Ambleside | Brathay Windermere Marathon | 22 May 11 |
| 2010 V40 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:11 | | | | 83 | | | | Preston | Chernobyl 10K | 24 Jan 10 |
| 10K | 42:27 | | | | 44 | | | | Blackburn | Blackburn Winter Warmer 10K | 14 Feb 10 |
| 10K | 45:11 | | | | 123 | | | 31 | Preston | Run Preston 10K | 26 Sep 10 |
| 17MNAD | 2:13:59 | | | 2:14:40 | 328 | | | | Coniston | Coniston 14 Plus | 27 Mar 10 |
| 2009 V35 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:50 | | | | 12 | | | | Preston | The Best 5K | 22 Nov 09 |
| 10K | 41:31 | | | | 64 | | | | Preston | Run Preston 5/10K (inc Elite 1500m) | 27 Sep 09 |
| 10K | 45:11 | | | | 146 | | | | Blackburn | Blackburn Winter Warmer 10K | 8 Feb 09 |
| 10K | 45:11 | | | | 146 | | | | Blackburn | Blackburn Winter Warmer 10K | 8 Feb 09 |
| 10KMT | 47:02 | | | | 163 | | | | Preston | Chernobyl 10K | 25 Jan 09 |
| 10M | 66:15 | | | | 79 | | | | Preston | Preston Harriers 10 | 15 Nov 09 |
| HM | 92:19 | | | | 98 | | | | Henley | Henley Half Marathon | 11 Oct 09 |
| 14M | 1:41:58 | | | 1:42:43 | 212 | | | | Coniston | Coniston 14 | 28 Mar 09 |
| 2008 V35 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:41 | | | | 114 | | | | Blackburn | Blackburn Winter Warmer 10K | 10 Feb 08 |
| 14M | 1:39:51 | | | | 160 | | | | Coniston | Coniston 14 | 5 Apr 08 |
| 2007 V35 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 46:11 | | | | 139 | | | | Blackburn | Blackburn Winter Warmer 10K | 11 Feb 07 |
| 10M | 73:56 | | | | 159 | | | | Preston | Preston 10 | 18 Nov 07 |
| 14M | 1:45:18 | | | | 290 | | | | Coniston | Coniston 14 | 24 Mar 07 |
| ZRD | 1:45:18 | | | | 290 | | | | Coniston | Coniston 14 | 24 Mar 07 |