| 2025 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.4KXC | 36:31 | | | | 216 | | | 20 | Brecon (Penlan) | The John H Collins Gwent League | 2 Mar 25 |
| 8.8KXC | 48:17 | | | | 256 | | | 22 | Margam Park | The John H Collins Gwent League | 8 Feb 25 |
| 2024 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.8KXC | 43:08 | | | | 369 | | | 27 | Blaise Castle | The John H Collins Gwent League | 30 Nov 24 |
| 8.9KXC | 64:17 | | | | 298 | | | 30 | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 9.15KXC | 46:54 | | | | 375 | | | 39 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 9.4KXC | 63:59 | | | | 232 | | | 23 | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
| 2023 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.4KXC | 42:12 | | | | 243 | | | 15 | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 8.8KXC | 41:57 | | | | 350 | | | 19 | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 9.15KXC | 44:51 | | | | 367 | | | 26 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 9.4KXC | 46:54 | | | | 205 | | | 14 | Pont-y-Pwl Park | The John H Collins Gwent League | 4 Mar 23 |
| 9.6KXC | 48:32 | | | | 555 | | | 33 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 2022 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.4KXC | 36:55 | | | | 284 | | | 16 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 9KXC | 46:46 | | | | 224 | | | 25 | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 9.2KXC | 46:35 | | | | 239 | | | 22 | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 9.8KXC | 41:57 | | | | 242 | | | 14 | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 2021 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.6KXC | 40:23 | | | | 312 | | | 17 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 9.75KXC | 47:32 | | | | 284 | | | 23 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 9.8KXC | 42:28 | | | | 257 | | | 22 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 2020 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.6KXC | 41:46 | | | | 298 | | | 26 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 2019 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.3KXC | 43:45 | | | | 324 | | | 11 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 9.3KXC | 45:57 | | | | 270 | | | 17 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 9.6KXC | 48:13 | | | | 459 | | | 32 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 9.6KXC | 55:50 | | | | 259 | | | 17 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 9.9KXC | 43:30 | | | | 319 | | | 18 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 2018 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.6KXC | 44:58 | | | | 346 | | | 16 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.6KXC | 64:36 | | | | 308 | | | 21 | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 9.765KXC | 65:51 | | | | 380 | | | 21 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.9KXC | 44:10 | | | | 306 | | | 18 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 2017 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.4KXC | 56:04 | | | | 387 | | | 35 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 9.6KXC | 47:35 | | | | 441 | | | 35 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.9KXC | 47:25 | | | | 340 | | | 23 | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 9.9KXC | 51:33 | | | | 204 | | | 23 | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 10.4KXC | 55:15 | | | | 275 | | | 34 | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 2016 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.4KXC | 49:28 | | | | 310 | | | 37 | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 9.4KXC | 52:49 | | | | 201 | | | 28 | Brecon | Gwent League | 5 Mar 16 |
| 9.91KXC | 61:56 | | | | 259 | | | 31 | Monmouth | Gwent League | 13 Feb 16 |
| 10KXC | 46:32 | | | | 309 | | | 32 | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 10.15KXC | 49:07 | | | | 362 | | | 33 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 2015 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.81KXC | 42:43 | | | | 261 | | | 28 | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10KXC | 54:49 | | | | 365 | | | 46 | Blaise Castle | Gwent League | 5 Dec 15 |
| 10.15KXC | 41:47 | | | | 228 | | | 18 | Newbridge Fields | Gwent League | 11 Oct 15 |
| 9.1ML | 63:45 | | | | 31 | L18 | | 17 | Caernarfon | Welsh Castles Relay | 7 Jun 15 |
| ZXC | 35:10 | | | | 51 | | | 6 | Margam | West Glamorgan League | 11 Jan 15 |
| ZXC | 43:05 | | | | 157 | | | 14 | Bristol | Gwent League | 8 Feb 15 |
| 2014 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 31:25 | | | | 31 | | | 4 | Glynneath | Glynneath 5 | 26 Dec 14 |
| ZXC | 42:19 | | | | 143 | | | 12 | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 43:15 | | | | 114 | | | 12 | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 43:31 | | | | 231 | | | 41 | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 44:42 | | | | 218 | | | 19 | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 45:27 | | | | 168 | | | 15 | Bristol | Gwent League | 1 Mar 14 |
| 2013 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 40:47 | | | | 219 | | | 8 | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 41:45 | | | | 139 | | | 7 | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 42:02 | | | | 291 | | | 46 | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 44:00 | | | | 206 | | | 35 | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 44:59 | | | | 154 | | | 14 | Bath | Gwent League | 9 Feb 13 |
| 2012 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 42:58 | | | | 115 | | | 16 | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 43:33 | | | | 118 | | | 11 | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 44:26 | | | | 207 | | | 25 | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 47:06 | | | | 191 | | | 24 | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 49:08 | | | | 189 | | | 15 | Bristol | Gwent League | 1 Dec 12 |
| 2011 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:30 | | | | 100 | | | 21 | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 39:46 | | | | 161 | | | 19 | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 40:58 | | | | 94 | | | 30 | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 43:26 | | | | 159 | | | 23 | Bath | Gwent League | 13 Nov 11 |
| ZXC | 49:08 | | | | 251 | | | 40 | Bridgend | Gwent League | 9 Oct 11 |
| 2010 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 41:24 | | | | 153 | | | 30 | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 45:21 | | | | 105 | | | 20 | Bristol | Gwent League | 4 Dec 10 |
| 1989 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.1 | | | | 3 | | | | Cwmbran | - | 6 Sep 89 |