| 2025 V50 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:55 | | | | 15 | | | | East Brighton | East Brighton parkrun # 249 | 25 Jan 25 |
| 8KXC | 34:24 | | | | 14 | | | 10 | Coombe Farm Lancing | Sussex Masters Championships | 18 Jan 25 |
| 12KXC | 71:40 | | | | 1258 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 2024 V50 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.8 | | | | 2 | ns | | | Lewes | Sussex Masters League | 22 Jul 24 |
| 1500 | 5:26.8 | | | | 5 | ns | | | Eastbourne | Sussex Masters League | 12 Jun 24 |
| 1500 | 5:36.3 | | | | 3 | | | | Eastbourne | Sussex Masters League | 2 Aug 24 |
| 5000 | 19:45.76 | | | | 28 | 3 | | | Parliament Hill | Tracksmith Twilight 5000m Night #2 | 28 Aug 24 |
| 10000 | 40:37.29 | | | | 10 | 2 | | | Battersea Park | Veterans AC 10000m Championships (Open to All) | 11 Sep 24 |
| 5K | 19:17 | | | 19:23 | 115 | | 101 | 25 | Battersea Park | British Masters 5K Championships | 1 Dec 24 |
| parkrun | 19:47 | | | | 28 | | | | Hove Promenade | Hove Promenade parkrun # 367 | 23 Mar 24 |
| parkrun | 20:16 | | | | 59 | | | | Hove Promenade | Hove Promenade parkrun # 362 | 17 Feb 24 |
| parkrun | 21:18 | | | | 68 | | | | Brighton & Hove | Brighton & Hove parkrun # 778 | 1 Jan 24 |
| parkrun | 21:46 | | | | 70 | | | | Hove Promenade | Hove Promenade parkrun # 406 | 21 Dec 24 |
| parkrun | 22:41 | | | | 154 | | | | Hove Promenade | Hove Promenade parkrun # 407 | 28 Dec 24 |
| parkrun | 23:07 | | | | 95 | | | | Preston Park | Preston Park parkrun # 492 | 30 Mar 24 |
| parkrun | 25:38 | | | | 138 | | | | Brighton & Hove | Brighton & Hove parkrun # 801 | 8 Jun 24 |
| parkrun | 26:04 | | | | 287 | | | | Hove Promenade | Hove Promenade parkrun # 360 | 3 Feb 24 |
| parkrun | 26:31 | | | | 188 | | | | Brighton & Hove | Brighton & Hove parkrun # 780 | 13 Jan 24 |
| 8KXC | 41:44 | | | | 114 | | | 16 | Ardingly Showground | Sussex League | 30 Nov 24 |
| 8KXC | 43:09 | | | | 58 | | | 8 | Glyndebourne | Sussex League | 10 Feb 24 |
| 10K | 44:50 | | | 44:53 | 73 | | | 7 | Hove | Hove Prom 10K | 20 Oct 24 |
| 15KXC | 61:39 | | | | 474 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| Mar | 3:30:21 | | | 3:30:35 | 172 | | | 11 | Llanberis | Snowdonia Marathon Eryri | 26 Oct 24 |
| 2023 V45 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:26.1 | | | | 1 | ns | | | Eastbourne | Sussex Masters League | 4 Aug 23 |
| 1500 | 5:30.8 | | | | 5 | B | | | Eastbourne | Sussex Masters League | 14 Jun 23 |
| 3000 | 11:32.6 | | | | 6 | B | | | Lewes | Sussex Masters League | 22 May 23 |
| 5000 | 19:05.69 | | | | 12 | 3 | | | Battersea Park | Tracksmith London Twilight 5000m #2 | 30 Aug 23 |
| 5000 | 20:01.9 | | | | 3 | ns | | | Lewes | Sussex Masters League | 24 Jul 23 |
| parkrun | 22:02 | | | | 6 | | | 1 | Pont y Bala | Pont y Bala parkrun # 87 | 22 Apr 23 |
| parkrun | 22:15 | | | | 76 | | | | Preston Park | Preston Park parkrun # 477 | 23 Dec 23 |
| parkrun | 22:55 | | | | 123 | | | | Hove Promenade | Hove Promenade parkrun # 328 | 10 Jun 23 |
| parkrun | 23:06 | | | | 85 | | | | Brighton & Hove | Brighton & Hove parkrun # 765 | 7 Oct 23 |
| parkrun | 24:01 | | | | 122 | | | | Preston Park | Preston Park parkrun # 465 | 30 Sep 23 |
| parkrun | 26:17 | | | | 248 | | | | Preston Park | Preston Park parkrun # 479 | 30 Dec 23 |
| parkrun | 27:38 | | | | 68 | | | | Bevendean Down | Bevendean Down parkrun # 290 | 1 Jan 23 |
| parkrun | 28:04 | | | | 240 | | | | Preston Park | Preston Park parkrun # 459 | 19 Aug 23 |
| 8KXC | 35:14 | | | | 89 | | | 21 | Goodwood Country Park | Sussex League | 14 Oct 23 |
| 8KXC | 36:49 | | | | 129 | | | 38 | Ardingly | Sussex League | 11 Nov 23 |
| 8KXC | 40:37 | | | | 110 | | | 31 | Stanmer Park | Sussex League | 2 Dec 23 |
| 8KXC | 40:40 | | | | 37 | | | | Lancing | Sussex Masters Championships | 21 Jan 23 |
| 8KXC | 42:04 | | | | 97 | | | 22 | Stanmer Park | Sussex League | 11 Feb 23 |
| 2022 V45 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.1 | | | | - | ns | | | Lewes | Sussex Veterans League | 25 Jul 22 |
| 1500 | 5:10.9 | | | | 1 | ns | | | Eastbourne | Sussex Veterans League | 15 Jun 22 |
| 3000 | 11:11.4 | | | | - | ns | | | Lewes | Sussex Veterans League | 25 Jul 22 |
| 4KXCL | 16:56 | | | | 24 | L4 | | 5 | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 22 |
| parkrun | 19:30 | | | | 29 | | | | Hove Promenade | Hove Promenade parkrun # 261 | 29 Jan 22 |
| parkrun | 20:25 | | | | 50 | | | | Brighton & Hove | Brighton & Hove parkrun # 681 | 19 Feb 22 |
| parkrun | 20:29 | | | | 52 | | | | Hove Promenade | Hove Promenade parkrun # 257 | 1 Jan 22 |
| parkrun | 20:45 | | | | 30 | | | | Preston Park | Preston Park parkrun # 380 | 15 Jan 22 |
| parkrun | 20:51 | | | | 66 | | | | Hove Promenade | Hove Promenade parkrun # 283 | 16 Jul 22 |
| parkrun | 21:06 | | | | 75 | | | | Hove Promenade | Hove Promenade parkrun # 294 | 8 Oct 22 |
| parkrun | 21:20 | | | | 22 | | | | Bolberry Down | Bolberry Down parkrun # 37 | 16 Apr 22 |
| parkrun | 21:39 | | | | 63 | | | | Brighton & Hove | Brighton & Hove parkrun # 705 | 6 Aug 22 |
| parkrun | 21:58 | | | | 21 | | | | Preston Park | Preston Park parkrun # 404 | 9 Jul 22 |
| parkrun | 22:47 | | | | 46 | | | | Preston Park | Preston Park parkrun # 401 | 18 Jun 22 |
| parkrun | 23:06 | | | | 56 | | | | Brighton & Hove | Brighton & Hove parkrun # 703 | 23 Jul 22 |
| parkrun | 23:09 | | | | 95 | | | | Preston Park | Preston Park parkrun # 414 | 1 Oct 22 |
| parkrun | 23:21 | | | | 82 | | | | Preston Park | Preston Park parkrun # 408 | 20 Aug 22 |
| parkrun | 24:11 | | | | 134 | | | | Preston Park | Preston Park parkrun # 397 | 21 May 22 |
| parkrun | 24:39 | | | | 147 | | | | Preston Park | Preston Park parkrun # 403 | 2 Jul 22 |
| parkrun | 25:44 | | | | 172 | | | | Preston Park | Preston Park parkrun # 395 | 7 May 22 |
| parkrun | 27:00 | | | | 202 | | | | Preston Park | Preston Park parkrun # 402 | 25 Jun 22 |
| 8KXC | 34:03 | | | | 83 | | | 21 | Goodwood | Sussex League | 15 Oct 22 |
| 12KXC | 63:14 | | | | 1266 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 V45 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:23.8 | | | | 1 | ns | | | Eastbourne | Sussex Veterans League | 19 May 21 |
| 1500 | 5:42.4 | | | | 4 | ns | | | Lewes | Sussex Veterans League | 26 Jul 21 |
| 3000 | 11:13.5 | | | | 9 | ns | | | Lewes | Sussex Veterans League | 14 Jun 21 |
| 5000 | 19:09.5 | | | | 3 | ns | | | Lewes | Sussex Veterans League | 26 Jul 21 |
| 4KXCL | 16:08 | | | | 25 | L3 | | 5 | Chichester | Goodwood Relays (Inc Sussex County Championships) | 25 Sep 21 |
| parkrun | 20:51 | | | | 3 | | | 1 | East Brighton | East Brighton parkrun # 67 | 31 Jul 21 |
| parkrun | 20:55 | | | | 3 | | | 1 | East Brighton | East Brighton parkrun # 77 | 9 Oct 21 |
| parkrun | 21:09 | | | | 37 | | | | Brighton & Hove | Brighton & Hove parkrun # 658 | 4 Sep 21 |
| parkrun | 21:36 | | | | 62 | | | | Hove Promenade | Hove Promenade parkrun # 243 | 18 Sep 21 |
| parkrun | 22:07 | | | | 57 | | | | Preston Park | Preston Park parkrun # 359 | 21 Aug 21 |
| parkrun | 22:28 | | | | 57 | | | | Preston Park | Preston Park parkrun # 364 | 25 Sep 21 |
| parkrun | 24:12 | | | | 102 | | | | Brighton & Hove | Brighton & Hove parkrun # 654 | 7 Aug 21 |
| parkrun | 25:06 | | | | 139 | | | | Preston Park | Preston Park parkrun # 355 | 24 Jul 21 |
| parkrun | 25:16 | | | | 11 | | | | Bevendean Down | Bevendean Down parkrun # 223 | 11 Sep 21 |
| parkrun | 26:38 | | | | 190 | | | | Preston Park | Preston Park parkrun # 367 | 16 Oct 21 |
| 8KXC | 33:13 | | | | 71 | | | 28 | Goodwood | Sussex League | 16 Oct 21 |
| 8KXC | 38:32 | | | | 131 | | | 47 | Brighton | Sussex League | 13 Nov 21 |
| 2020 V45 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:32 | | | | 80 | | | | Hove Promenade | Hove Promenade parkrun # 225 | 1 Jan 20 |
| parkrun | 19:42 | | | | 13 | | | 1 | Preston Park | Preston Park parkrun # 354 | 14 Mar 20 |
| parkrun | 20:49 | | | | 76 | | | | Brighton & Hove | Brighton & Hove parkrun # 640 | 1 Jan 20 |
| parkrun | 21:08 | | | | 9 | | | | Bevendean Down | Bevendean Down parkrun # 214 | 7 Mar 20 |
| parkrun | 21:27 | | | | 4 | | | 1 | East Brighton | East Brighton parkrun # 58 | 11 Jan 20 |
| 8KXC | 36:30 | | | | 68 | | | 20 | Bexhill | Sussex League | 8 Feb 20 |
| 5MXC | 32:42 | | | | 27 | | | | Lancing | Sussex County Masters' Championships | 18 Jan 20 |
| 14KXC | 67:40 | | | | 721 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 V45 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:16.3 | | | | 5 | ns | | | Eastbourne | Sussex Veterans' League | 15 May 19 |
| 1500 | 5:34.1 | | | | 2 | ns | | | Lewes | Sussex Veterans' League | 29 Jul 19 |
| 5000 | 19:42.9 | | | | 6 | ns | | | Lewes | Sussex Veterans' League | 29 Jul 19 |
| 1M | 5:43 | | | | 15 | | | 1 | Eastbourne | Eastbourne Golden Mile / 5K | 17 Jul 19 |
| 4KXCL | 15:56 | | | | 20 | L3 | | 5 | Chichester | Goodwood Relays (Inc Sussex County Championships) | 28 Sep 19 |
| 5K | 20:28 | | | 20:31 | 10 | | | 2 | Eastbourne | Eastbourne Golden Mile / 5K | 17 Jul 19 |
| parkrun | 20:01 | | | | 27 | | | | Preston Park | Preston Park parkrun # 341 | 21 Dec 19 |
| parkrun | 20:21 | | | | 74 | | | | Brighton & Hove | Brighton & Hove parkrun # 587 | 1 Jan 19 |
| parkrun | 20:36 | | | | 24 | | | | Preston Park | Preston Park parkrun # 306 | 13 Apr 19 |
| parkrun | 20:38 | | | | 39 | | | | Worthing | Worthing parkrun # 155 | 29 Jun 19 |
| parkrun | 20:39 | | | | 4 | | | | East Brighton | East Brighton parkrun # 55 | 28 Dec 19 |
| parkrun | 20:40 | | | | 5 | | | 1 | East Brighton | East Brighton parkrun # 25 | 25 May 19 |
| parkrun | 20:51 | | | | 47 | | | | Hove Promenade | Hove Promenade parkrun # 190 | 20 Apr 19 |
| parkrun | 20:55 | | | | 54 | | | | Brighton & Hove | Brighton & Hove parkrun # 619 | 10 Aug 19 |
| parkrun | 21:00 | | | | 35 | | | | Preston Park | Preston Park parkrun # 309 | 4 May 19 |
| parkrun | 21:24 | | | | 48 | | | | Preston Park | Preston Park parkrun # 321 | 27 Jul 19 |
| parkrun | 21:32 | | | | 57 | | | | Preston Park | Preston Park parkrun # 304 | 30 Mar 19 |
| parkrun | 21:49 | | | | 82 | | | | Preston Park | Preston Park parkrun # 300 | 2 Mar 19 |
| parkrun | 21:58 | | | | 44 | | | | Preston Park | Preston Park parkrun # 340 | 14 Dec 19 |
| parkrun | 22:15 | | | | 73 | | | | Preston Park | Preston Park parkrun # 328 | 21 Sep 19 |
| parkrun | 22:24 | | | | 66 | | | | Preston Park | Preston Park parkrun # 319 | 13 Jul 19 |
| parkrun | 22:24 | | | | 91 | | | | Preston Park | Preston Park parkrun # 326 | 7 Sep 19 |
| parkrun | 22:35 | | | | 77 | | | | Preston Park | Preston Park parkrun # 336 | 16 Nov 19 |
| parkrun | 22:42 | | | | 6 | | | 1 | East Brighton | East Brighton parkrun # 43 | 5 Oct 19 |
| parkrun | 23:29 | | | | 123 | | | | Preston Park | Preston Park parkrun # 316 | 22 Jun 19 |
| 8KXC | 33:34 | | | | 83 | | | 24 | Goodwood | Sussex League | 12 Oct 19 |
| 8KXC | 36:17 | | | | 106 | | | 31 | Brighton | Sussex League | 30 Nov 19 |
| 8KXC | 37:55 | | | | 107 | | | 36 | Stanmer Park | Sussex League | 9 Nov 19 |
| 2018 V40 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:37.9 | | | | 13 | 3 | | | Brighton | Brighton Birthday Boys 5000m | 23 Aug 18 |
| 5000 | 20:25.4 | | | | 7 | ns | | | Lewes | Sussex Veterans' League | 23 Jul 18 |
| 2.04ML | 12:08 | | | | 25 | L2 | | 6 | Horsham | Sussex Relay Championships | 7 Apr 18 |
| 4KXCL | 17:08 | | | | 41 | L2 | | 9 | Chichester | Goodwood Relays (Inc Sussex County Championships) | 13 Oct 18 |
| parkrun | 18:58 | | | | 25 | | | | Preston Park | Preston Park parkrun # 248 | 17 Feb 18 |
| parkrun | 19:13 | | | | 14 | | | 1 | Hove Promenade | Hove Promenade parkrun # 132 | 3 Mar 18 |
| parkrun | 19:23 | | | | 17 | | | | Brighton & Hove | Brighton & Hove parkrun # 547 | 31 Mar 18 |
| parkrun | 19:38 | | | | 23 | | | 1 | Hove Promenade | Hove Promenade parkrun # 124 | 1 Jan 18 |
| parkrun | 20:09 | | | | 34 | | | | Preston Park | Preston Park parkrun # 259 | 19 May 18 |
| parkrun | 20:17 | | | | 38 | | | | Brighton & Hove | Brighton & Hove parkrun # 534 | 1 Jan 18 |
| parkrun | 20:37 | | | | 27 | | | | Preston Park | Preston Park parkrun # 278 | 6 Oct 18 |
| parkrun | 21:13 | | | | 42 | | | | Preston Park | Preston Park parkrun # 284 | 17 Nov 18 |
| parkrun | 21:34 | | | | 61 | | | | Preston Park | Preston Park parkrun # 285 | 24 Nov 18 |
| parkrun | 21:38 | | | | 67 | | | | Preston Park | Preston Park parkrun # 282 | 3 Nov 18 |
| parkrun | 21:51 | | | | 48 | | | | Preston Park | Preston Park parkrun # 275 | 15 Sep 18 |
| parkrun | 21:53 | | | | 63 | | | | Preston Park | Preston Park parkrun # 274 | 8 Sep 18 |
| parkrun | 22:43 | | | | 83 | | | | Preston Park | Preston Park parkrun # 277 | 29 Sep 18 |
| parkrun | 29:59 | | | | 268 | | | | Brighton & Hove | Brighton & Hove parkrun # 539 | 3 Feb 18 |
| 8KXC | 36:51 | | | | 72 | | | 19 | Brighton | Sussex League | 10 Feb 18 |
| 10KNAD | 47:06 | | | 47:23 | 183 | | | 39 | Hove | Brighton Phoenix 10K | 11 Jul 18 |
| 12KXC | 56:14 | | | | 1230 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| ZXC | 40:59 | | | | 147 | | | 38 | Stanmer | Sussex League | 1 Dec 18 |
| ZXC | 44:33 | | | | 187 | | | 41 | Brighton | Sussex League | 10 Nov 18 |
| 2017 V40 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:40.9 | | | | 2 | | | | Eastbourne | Sussex Veterans' League | 26 Jul 17 |
| 3000 | 10:28.69 | | | | 1 | | | | Crawley | Crawley Open Series | 8 Apr 17 |
| 3000 | 11:54.5 | | | | 3 | ns | | | Lewes | Sussex Veterans' League | 10 Jul 17 |
| 5000 | 19:41.0 | | | | 2 | 3 | | | Brighton | Brighton Birthday Boys 5000m | 17 Aug 17 |
| 5000 | 20:06.9 | | | | 2 | | | | Eastbourne | Sussex Veterans' League | 26 Jul 17 |
| 10000 | 41:20.1 | | | | 1 | B | | | Brighton | Brighton Birthday Boys 10,000m | 3 Aug 17 |
| 2.05ML | 12:09 | | | | 14 | L5 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
| parkrun | 18:30 | | | | 10 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 482 | 1 Jan 17 |
| parkrun | 18:30 | | | | 16 | | | | Preston Park | Preston Park parkrun # 207 | 29 Apr 17 |
| parkrun | 18:35 | | | | 11 | | | | Brighton & Hove | Brighton & Hove parkrun # 492 | 11 Mar 17 |
| parkrun | 19:09 | | | | 10 | | | | Preston Park | Preston Park parkrun # 204 | 8 Apr 17 |
| parkrun | 19:57 | | | | 2 | | | 1 | Bevendean Down | Bevendean Down parkrun # 63 | 15 Apr 17 |
| parkrun | 20:23 | | | | 3 | | | 1 | Wepre | Wepre parkrun # 41 | 18 Feb 17 |
| parkrun | 20:51 | | | | 1 | | | 1 | Bevendean Down | Bevendean Down parkrun # 51 | 21 Jan 17 |
| 6.38KL | 24:50 | | | | 44 | L7 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 8KXC | 37:02 | | | | 95 | | | 24 | Lancing | Sussex League | 2 Dec 17 |
| 10K | 40:59 | | | 41:19 | 256 | | | 56 | Brighton | Brooks Brighton 10K | 19 Nov 17 |
| 10K | 44:07 | | | 44:29 | 236 | | | 63 | Hove | Brighton Phoenix 10K | 12 Jul 17 |
| 12KXC | 44:23 | | | | 60 | | | | Bexhill | Sussex County Championships | 7 Jan 17 |
| 15KXC | 64:15 | | | | 531 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| SHORTHM | 83:04 | | | 83:07 | 133 | | | 44 | Brighton | Brighton Half Marathon (146m short) | 26 Feb 17 |
| ZXC | 19:22 | | | | 57 | | | 22 | Hickstead Showground | Sussex League | 11 Feb 17 |
| ZXC | 33:59 | | | | 106 | | | 24 | Chichester | Sussex League | 14 Oct 17 |
| 2016 V40 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.7 | | | | 7 | ns | | | Lewes | Sussex Veterans' League | 4 Jul 16 |
| 1500 | 4:59.83 | | | | 2 | 2 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 2 Aug 16 |
| 1500 | 5:00.88 | | | | 2 | 4 | | | Crawley | Crawley Open Graded Meeting | 27 Jul 16 |
| 1500 | 5:10.2 | | | | 5 | ns | | | Lewes | Sussex Veterans' League | 25 Jul 16 |
| 3000 | 10:42.4 | | | | 4 | | | | Horsham | Horsham Blue Star Open Meeting | 7 Aug 16 |
| 3000 | 10:47.8 | | | | 5 | ns 2 | | | Lewes | Sussex Veterans' League | 4 Jul 16 |
| 5000 | 18:08.4 | | | | 15 | A | | | Brighton | Brighton Birthday Boys Races | 18 Aug 16 |
| 5000 | 18:25.7 | | | | 2 | B | | | Lewes | Sussex Veterans' League | 25 Jul 16 |
| 1M | 5:22 | | | | 54 | W2 | | | London | City of London Mile | 19 Jun 16 |
| 2.05ML | 12:10 | | | | 11 | L4 | | | Horsham | Sussex Relay Championships | 9 Apr 16 |
| 4KXCL | 14:59 | | | | 8 | L2 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 16 |
| parkrun | 18:10 | | | | 9 | | | | Hove Promenade | Hove Promenade parkrun # 64 | 22 Oct 16 |
| parkrun | 18:11 | | | | 11 | | | | Preston Park | Preston Park parkrun # 180 | 29 Oct 16 |
| parkrun | 18:18 | | | | 5 | | | 1 | Hove Promenade | Hove Promenade parkrun # 71 | 10 Dec 16 |
| parkrun | 18:40 | | | | 6 | | | | Hove Promenade | Hove Promenade parkrun # 39 | 16 Apr 16 |
| parkrun | 18:57 | | | | 9 | | | | Preston Park | Preston Park parkrun # 190 | 31 Dec 16 |
| parkrun | 19:04 | | | | 7 | | | | Brighton & Hove | Brighton & Hove parkrun # 429 | 1 Jan 16 |
| 8KXC | 30:30 | | | | 46 | | | 15 | Goodwood Country Park | Sussex League | 15 Oct 16 |
| 8.14KXC | 36:23 | | | | 82 | | | 28 | Lancing Manor | Sussex League | 12 Nov 16 |
| 10K | 37:56 | | | 38:01 | 82 | | | 23 | Hove | Brighton Phoenix 10K (Inc Sussex Championships) | 13 Jul 16 |
| 10K | 38:31 | | | 38:36 | 182 | | | 26 | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10K | 38:29 | | | 39:24 | 485 | | | 54 | London | Vitality London 10,000 | 30 May 16 |
| 10K | 43:10 | | | 43:21 | 125 | | | 21 | Worthing | Worthing 10K | 5 Jun 16 |
| 12KXC | 49:46 | | | | 51 | | | | Bexhill | Sussex County Championships | 9 Jan 16 |
| Mar | 2:55:39 | | | 2:56:50 | 1429 | | | 285 | London | Virgin London Marathon | 24 Apr 16 |
| Mar | 3:00:39 | c | | | 934 | | | 153 | New York NY, USA | TCS New York City Marathon | 6 Nov 16 |
| ZXC | 32:47 | | | | 67 | | | 15 | Brighton | Sussex League | 3 Dec 16 |
| ZXC | 41:32 | | | | 18 | | | | Lancing Manor | Sussex County Masters' Championships | 23 Jan 16 |
| 2015 V40 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.5KXC | 36:05 | | | | 76 | | | 16 | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| 10K | 39:08 | | | 39:13 | 82 | | | 23 | Hove | Brighton Phoenix 10K | 15 Jul 15 |
| 10K | 39:40 | | | 39:44 | 65 | | | 7 | Worthing | Worthing 10K | 7 Jun 15 |
| 10K | 39:52 | | | 39:58 | 577 | | | 56 | London | Bupa London 10,000 | 25 May 15 |
| 10M | 63:36 | | | 64:29 | 227 | | | 23 | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| HM | 84:38 | | | 84:38 | 78 | | | 17 | Gosport | Gosport Half Marathon | 15 Nov 15 |
| HM | 84:41 | | | 84:43 | 25 | | | 3 | Walton-on-Thames | River Thames Half Marathon | 18 Oct 15 |
| HM | 87:53 | | | 88:00 | 122 | | | 10 | Mill Hill | North London Half Marathon | 15 Mar 15 |
| Mar | 3:02:19 | | | 3:03:46 | 1255 | | | 228 | Tokyo, JPN | Tokyo Marathon | 22 Feb 15 |
| Mar | 3:12:34 | a | | 3:12:52 | 5168 | | | 881 | Boston MA, USA | Boston Marathon | 20 Apr 15 |
| 2014 V40 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:29 | | | 40:45 | 635 | | | 63 | London | Bupa London 10,000 (10K) | 25 May 14 |
| HM | 89:43 | | | 89:55 | 205 | | | 44 | Ealing | Ealing Half Marathon | 28 Sep 14 |
| HM | 93:18 | | | 93:25 | 78 | | | 14 | St Albans | St Albans Half Marathon | 8 Jun 14 |
| 30KMT | 2:39:52 | | | 2:40:00 | 92 | | | 33 | Gravesend | North Downs Run 30K | 22 Jun 14 |
| 2013 V35 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 73:56 | c | | | 909 | | | | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| HM | 1:40:18 | | | 1:42:05 | 384 | | | | St Albans | St Albans Half Marathon | 9 Jun 13 |
| Mar | 3:11:19 | c | | | 1715 | | | 325 | Chicago IL, USA | Bank of America Chicago Marathon | 13 Oct 13 |
| 2012 V35 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:17 | | | 44:53 | 811 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 2011 V35 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:28 | | | 44:00 | 749 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 2010 V35 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:34 | | | 44:06 | 399 | | | | London St. James's Park | Bupa London 10,000 (10K) | 31 May 10 |
| 2008 SEN Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 41:47 | | | 41:49 | 45 | | | | Clapham Common | Clapham Common 10K | 26 Oct 08 |
| Mar | 3:44:25 | | | 3:46:12 | 10820 | | | | Berlin, GER | Berlin Marathon | 28 Sep 08 |
| 2007 SEN Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:43:37 | ac | | | 3370 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 30 Sep 07 |