| 2023 V50 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:41:10 | c | | | 30374 | | | 2311 | London | TCS London Marathon | 23 Apr 23 |
| 2021 V50 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:43 | | | | 6 | | | | Polkemmet Country | Polkemmet Country parkrun # 49 | 11 Sep 21 |
| parkrun | 23:25 | | | | 12 | | | 1 | Polkemmet Country | Polkemmet Country parkrun # 48 | 4 Sep 21 |
| parkrun | 26:09 | | | | 94 | | | | Falkirk | Falkirk parkrun # 443 | 25 Dec 21 |
| 2019 V45 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 17:40 | | | | 355 | | | 37 | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 17:36 | | | | 115 | L3 | | 14 | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 4KXCL | 18:16 | | | | 66 | L3 | | 7 | Livingston | Scottish East District Relay Championships | 12 Oct 19 |
| parkrun | 22:14 | | | | 58 | | | | Falkirk | Falkirk parkrun # 416 | 25 Dec 19 |
| parkrun | 22:53 | | | | 25 | | | | Polkemmet Country | Polkemmet Country parkrun # 2 | 1 Jun 19 |
| 8.6KXC | 40:13 | | | | 215 | | | 21 | Dundee | Scottish East District Championships | 7 Dec 19 |
| 2018 V45 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:45 | | | | 28 | | | | Falkirk | Falkirk parkrun # 323 | 10 Feb 18 |
| parkrun | 21:57 | | | | 22 | | | | Falkirk | Falkirk parkrun # 321 | 27 Jan 18 |
| parkrun | 22:45 | | | | 59 | | | | Livingston | Livingston parkrun # 106 | 1 Jan 18 |
| parkrun | 28:08 | | | | 174 | | | | Falkirk | Falkirk parkrun # 367 | 25 Dec 18 |
| Mar | 4:33:20 | c | | | 16673 | | | 1923 | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V45 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1ML | 21:33 | | | | 63 | L1 | | 8 | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| parkrun | 21:34 | | | | 33 | | | | Falkirk | Falkirk parkrun # 273 | 11 Feb 17 |
| parkrun | 21:35 | | | | 23 | | | | Livingston | Livingston parkrun # 54 | 1 Jan 17 |
| parkrun | 23:52 | | | | 72 | | | | Falkirk | Falkirk parkrun # 318 | 25 Dec 17 |
| 8KXC | 36:30 | | | | 216 | | | 70 | Dundee | Scottish National Masters' Championships | 28 Jan 17 |
| 10KXC | 50:33 | | | | 462 | | | 73 | Falkirk | Scottish National Championships | 25 Feb 17 |
| 15KMT | 72:00 | | | 72:07 | 122 | | | 39 | Kincardine | Carnegie Harriers Devilla Forest 15K | 19 Feb 17 |
| HM | 97:30 | | | 98:08 | 524 | | | 167 | Alloa | Alloa Half Marathon | 19 Mar 17 |
| 2016 V45 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.4MMT | 13:51 | | | | 34 | | | 7 | East Lomond | Tour of Fife Uphell 1.4 | 29 Jul 16 |
| 4KXCL | 16:24 | | | | 108 | L2 | | 15 | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 4KXCL | 17:08 | | | | 52 | L3 | | 7 | Livingston | Scottish East District Relay Championships | 8 Oct 16 |
| 3.1ML | 22:09 | | | | 67 | L1 | | 12 | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| 3.1MMT | 23:52 | | | | 38 | | | 8 | Hill of Tarvit | Tour of Fife 3.1 | 28 Jul 16 |
| parkrun | 21:15 | | | | 13 | | | | Livingston | Livingston parkrun # 25 | 25 Jun 16 |
| parkrun | 21:52 | | | | 36 | | | | Falkirk | Falkirk parkrun # 242 | 16 Jul 16 |
| parkrun | 22:02 | | | | 38 | | | | Falkirk | Falkirk parkrun # 232 | 30 Apr 16 |
| parkrun | 22:06 | | | | 27 | | | | Falkirk | Falkirk parkrun # 221 | 6 Feb 16 |
| parkrun | 22:16 | | | | 55 | | | | Falkirk | Falkirk parkrun # 267 | 31 Dec 16 |
| parkrun | 22:19 | | | | 47 | | | | Falkirk | Falkirk parkrun # 265 | 24 Dec 16 |
| parkrun | 22:46 | | | | 45 | | | | Falkirk | Falkirk parkrun # 266 | 25 Dec 16 |
| parkrun | 22:58 | | | | 27 | | | | Livingston | Livingston parkrun # 3 | 23 Jan 16 |
| parkrun | 23:10 | | | | 23 | | | | Livingston | Livingston parkrun # 13 | 2 Apr 16 |
| 4MMT | 30:40 | | | | 47 | | | 12 | Cambo Estate | Tour of Fife 4 | 30 Jul 16 |
| 4.2MMT | 29:53 | | | | 45 | | | 11 | St Andrews | Tour of Fife Beach 4.2 | 27 Jul 16 |
| 4.9MMT | 37:59 | | | | 46 | | | 13 | Letham | Tour of Fife Monimail Mega Marvel 4.9 | 31 Jul 16 |
| SHORT5M | 33:32 | | | | 260 | | | | Kinghorn | Black Rock 5 | 3 Jun 16 |
| 8.1KXC | 39:21 | | | | 228 | | | 94 | Broxburn | Scottish East District League | 16 Jan 16 |
| 12KXC | 60:17 | | | | 521 | | | 75 | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 15KMT | 78:29 | | | | 144 | | | 50 | Kincardine | Carnegie Harriers Devilla Forest 15K | 21 Feb 16 |
| 10M | 75:43 | | | 78:00 | 419 | | | 42 | Edinburgh | Great Edinburgh 10 | 17 Apr 16 |
| Mar | 3:43:02 | | | 3:59:28 | | | 8745 | | Berlin, GER | BMW Berlin Marathon | 25 Sep 16 |
| 2015 V40 Carnegie |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 17:54 | | | | 85 | L3 | | 11 | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 4KXCL | 18:15 | | | | 49 | L1 | | 6 | Peebles | Scottish East District Relay Championships | 11 Oct 15 |
| parkrun | 22:09 | | | | 29 | | | | Falkirk | Falkirk parkrun # 199 | 5 Sep 15 |
| parkrun | 22:11 | | | | 36 | | | | Falkirk | Falkirk parkrun # 175 | 21 Mar 15 |
| parkrun | 22:18 | | | | 47 | | | | Falkirk | Falkirk parkrun # 170 | 14 Feb 15 |
| parkrun | 22:37 | | | | 36 | | | | Falkirk | Falkirk parkrun # 202 | 26 Sep 15 |
| parkrun | 22:38 | | | | 38 | | | | Falkirk | Falkirk parkrun # 187 | 13 Jun 15 |
| parkrun | 22:41 | | | | 46 | | | | Falkirk | Falkirk parkrun # 165 | 3 Jan 15 |
| parkrun | 22:44 | | | | 48 | | | | Falkirk | Falkirk parkrun # 181 | 2 May 15 |
| parkrun | 23:04 | | | | 43 | | | | Falkirk | Falkirk parkrun # 192 | 18 Jul 15 |
| parkrun | 23:06 | | | | 64 | | | | Falkirk | Falkirk parkrun # 215 | 25 Dec 15 |
| parkrun | 23:10 | | | | 39 | | | | Falkirk | Falkirk parkrun # 210 | 21 Nov 15 |
| parkrun | 23:17 | | | | 42 | | | | Falkirk | Falkirk parkrun # 186 | 6 Jun 15 |
| parkrun | 23:44 | | | | 48 | | | | Falkirk | Falkirk parkrun # 191 | 11 Jul 15 |
| parkrun | 26:20 | | | | 105 | | | | Falkirk | Falkirk parkrun # 204 | 10 Oct 15 |
| 10M | 80:42 | | | 88:21 | 869 | | | 134 | Edinburgh | Morrisons Great Edinburgh 10 | 19 Apr 15 |
| 2014 V40 Carnegie |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 18:31 | | | | 206 | | | 34 | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| 4KXCL | 19:20 | | | | 40 | L2 | | 9 | Peebles | Scottish East District Relay Championships | 12 Oct 14 |
| parkrun | 22:43 | | | | 168 | | | | Edinburgh | Edinburgh parkrun # 239 | 31 May 14 |
| parkrun | 22:45 | | | | 135 | | | | Edinburgh | Edinburgh parkrun # 243 | 28 Jun 14 |
| parkrun | 22:57 | | | | 52 | | | | Falkirk | Falkirk parkrun # 135 | 7 Jun 14 |
| SHORT5M | 33:13 | | | | 276 | | | 86 | Kinghorn | Black Rock 5 | 13 Jun 14 |
| 10M | 79:02 | c | | | 574 | | | | Edinburgh | Bupa Great Edinburgh 10 | 27 Apr 14 |
| ZXCL | 19:19 | | | | 19 | L1 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 V40 Carnegie |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:45 | | | | 45 | | | | Falkirk | Falkirk parkrun # 85 | 15 Jun 13 |
| 2012 V40 Carnegie |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:51 | | | | 33 | | | | Falkirk | Falkirk parkrun # 27 | 28 Jan 12 |
| parkrun | 22:14 | | | | 29 | | | 1 | Strathclyde | Strathclyde parkrun # 91 | 21 Jan 12 |
| ZXC | 38:20 | | | | 125 | | | 45 | Kilmarnock | Scottish National Masters' Championships | 4 Feb 12 |
| 2011 V40 Carnegie |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:40 | | | | 32 | | | | Falkirk | Falkirk parkrun # 16 | 29 Oct 11 |
| parkrun | 22:58 | | | | 32 | | | | Falkirk | Falkirk parkrun # 2 | 23 Jul 11 |
| ZXC | 45:31 | | | | 172 | | | 40 | Kirkcaldy | Scottish Masters' Championships | 5 Feb 11 |
| ZXC | 45:34 | | | | 165 | | | 82 | Livingston (Deans) | East District League | 20 Nov 11 |
| ZXCL | 19:03 | | | | 109 | L2 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 V35 Carnegie |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:35 | | | | 33 | | | | Strathclyde | Strathclyde parkrun # 25 | 25 Sep 10 |
| 10K | 43:17 | | | 43:29 | | | | | Dunfermline | Auld Toun 10K | 2 Jun 10 |