| 2024 V80 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 75:59 | | | 76:03 | 265 | | | 23 | South Shields | Sand Dancer 10K | 14 Apr 24 |
| 2023 V80 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 23.9 | | -0.9 | | 5 | 1 | | | Jarrow | North East Masters AA League | 31 Jul 23 |
| 200 | 54.5 | | -1.2 | | 7 | 1 | | | Jarrow | North East Masters AA League | 7 Aug 23 |
| 200 | 63.6 | | 1.1 | | 7 | 1 | | | Jarrow | North East Masters AA League | 5 Jun 23 |
| 400 | 133.7 | | | | 7 | 1 | | | Jarrow | North East Masters AA League | 31 Jul 23 |
| 800 | 4:35.7 | | | | 8 | 1 | | | Jarrow | North East Masters AA League | 7 Aug 23 |
| 800 | 4:53.5 | | | | 11 | 1 | | | Jarrow | North East Masters AA League | 5 Jun 23 |
| 1500 | 9:13.6 | | | | 14 | 1 | | | Jarrow | North East Masters AA League | 5 Jun 23 |
| 2000W | 18:24.1 | | | | 6 | | | | Jarrow | North East Masters AA League | 5 Jun 23 |
| JT400 | 8.25 | | | | 2 | B | | | Jarrow | North East Masters AA League | 15 May 23 |
| parkrun | 35:03 | | | | 188 | | | 1 | South Shields | South Shields parkrun # 429 | 11 Feb 23 |
| parkrun | 35:32 | | | | 183 | | | 1 | South Shields | South Shields parkrun # 457 | 26 Aug 23 |
| parkrun | 35:35 | | | | 161 | | | 1 | South Shields | South Shields parkrun # 462 | 7 Oct 23 |
| 10K | 68:11 | | | 69:53 | 835 | | 530 | 1 | Jarrow | RunThrough Jarrow 10K | 1 Oct 23 |
| 10K | 69:33 | | | 70:09 | 447 | | | 1 | Newcastle upon Tyne | Heaton Harriers Memorial Races | 12 Nov 23 |
| 2022 V75 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 55.2 | | 0.0 | | 6 | 1 | | | Jarrow | North East Masters AA League | 6 Jun 22 |
| 400 | 2:07.8 | | | | 8 | 1 | | | Jarrow | North East Masters AA League | 1 Aug 22 |
| 800 | 4:44.4 | | | | 10 | 1 | | | Jarrow | North East Masters AA League | 6 Jun 22 |
| 1500 | 9:07.6 | | | | 15 | 1 | | | Jarrow | North East Masters AA League | 6 Jun 22 |
| JT400 | 9.22 | | | | 3 | B | | | Jarrow | North East Masters AA League | 1 Aug 22 |
| parkrun | 34:03 | | | | 169 | | | 1 | South Shields | South Shields parkrun # 395 | 28 May 22 |
| parkrun | 35:12 | | | | 177 | | | | South Shields | South Shields parkrun # 386 | 26 Mar 22 |
| parkrun | 35:30 | | | | 132 | | | 1 | South Shields | South Shields parkrun # 423 | 31 Dec 22 |
| parkrun | 36:32 | | | | 113 | | | 1 | South Shields | South Shields parkrun # 411 | 24 Sep 22 |
| parkrun | 36:40 | | | | 179 | | | 1 | South Shields | South Shields parkrun # 402 | 16 Jul 22 |
| 10KMT | 69:23 | | | 69:05 | 184 | | | 15 | South Shields | Sand Dancer 10K | 24 Apr 22 |
| 2021 V75 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 54.7 | | 0.0 | | 5 | 1 | | | Jarrow | North East Masters AA League | 16 Aug 21 |
| 400 | 2:15.2 | | | | 7 | 1 | | | Jarrow | North East Masters AA League | 2 Aug 21 |
| 400 | 2:17.8 | | | | 5 | 4 | | | Jarrow | North East Masters AA League | 5 Jul 21 |
| 800 | 4:28.1 | | | | 9 | 3 | | | Jarrow | North East Masters AA League | 16 Aug 21 |
| 800 | 4:43.4 | | | | 11 | 1 | | | Jarrow | North East Masters AA League | 7 Jun 21 |
| 1500 | 9:32.3 | | | | 15 | 1 | | | Jarrow | North East Masters AA League | 7 Jun 21 |
| 3000 | 20:15.8 | | | | 13 | 1 | | | Jarrow | North East Masters AA League | 2 Aug 21 |
| 3000 | 20:24.7 | | | | 17 | 5 | | | Jarrow | North East Masters AA League | 5 Jul 21 |
| 2000W | 19:43.7 | | | | 6 | | | | Jarrow | North East Masters AA League | 7 Jun 21 |
| parkrun | 37:20 | | | | 187 | | | 1 | South Shields | South Shields parkrun # 356 | 31 Jul 21 |
| parkrun | 38:28 | | | | 179 | | | | South Shields | South Shields parkrun # 371 | 13 Nov 21 |
| 2019 V75 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 33:23 | | | | 196 | | | | South Shields | South Shields parkrun # 326 | 24 Aug 19 |
| parkrun | 34:15 | | | | 208 | | | 1 | South Shields | South Shields parkrun # 319 | 6 Jul 19 |
| parkrun | 34:58 | | | | 214 | | | | South Shields | South Shields parkrun # 316 | 15 Jun 19 |
| parkrun | 40:55 | | | | 263 | | | 1 | South Shields | South Shields parkrun # 317 | 22 Jun 19 |
| 10KMT | 70:26 | | | 70:41 | 311 | | | 20 | South Shields | Sand Dancer 10K | 14 Apr 19 |
| ZXC | 46:50 | | | | 479 | | | | Wrekenton | Start Fitness North Eastern Harrier League | 28 Sep 19 |
| 2018 V75 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.6 | | | | 5 | 1 | | | Jarrow | North East Masters AA League | 16 Jul 18 |
| 100 | 21.8 | | | | 8 | 1 | | | Jarrow | North East Masters Championships | 23 Jun 18 |
| 100 | 22.0 | | | | 3 | 1 | | | Jarrow | North East Masters AA League | 11 Jun 18 |
| 200 | 47.9 | | | | 7 | 1 | | | Jarrow | North East Masters AA League | 30 Jul 18 |
| 200 | 48.9 | | | | 6 | 1 | | | Jarrow | North East Masters AA League | 4 Jun 18 |
| 400 | 1:46.1 | | | | 5 | 1 | | | Jarrow | North East Masters AA League | 16 Jul 18 |
| 400 | 1:53.4 | | | | 5 | 1 | | | Jarrow | North East Masters AA League | 11 Jun 18 |
| 800 | 4:10.9 | | | | 10 | 1 | | | Jarrow | North East Masters AA League | 30 Jul 18 |
| 800 | 4:19.0 | | | | 9 | 2 | | | Jarrow | North East Masters AA League | 4 Jun 18 |
| 5KMT | 33:36 | | | | 139 | | | 1 | Hebburn | Cock Crow 5K | 24 Jul 18 |
| parkrun | 31:59 | | | | 161 | | | 1 | South Shields | South Shields parkrun # 269 | 7 Jul 18 |
| parkrun | 32:14 | | | | 179 | | | 1 | South Shields | South Shields parkrun # 277 | 1 Sep 18 |
| 10KMT | 66:51 | | | 67:04 | 332 | | | 28 | South Shields | Sand Dancer 10K | 29 Apr 18 |
| 12KXC | 1:42:00 | | | | 760 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| ZXC | 41:32 | | | | 61 | | | 3 | Darlington | NEMAA Open Championships | 4 Feb 18 |
| ZXC | 44:38 | | | | 346 | | | 6 | Druridge Bay | Start Fitness North Eastern Harrier League | 7 Oct 18 |
| ZXC | 45:31 | | | | 438 | | | 12 | Wrekenton | Start Fitness North Eastern Harrier League | 29 Sep 18 |
| 2017 V70 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:21 | | | | 101 | | | | South Shields | South Shields parkrun # 193 | 7 Jan 17 |
| parkrun | 31:22 | | | | 137 | | | | South Shields | South Shields parkrun # 210 | 6 May 17 |
| parkrun | 31:25 | | | | 141 | | | | South Shields | South Shields parkrun # 218 | 1 Jul 17 |
| parkrun | 33:14 | | | | 120 | | | | South Shields | South Shields parkrun # 224 | 12 Aug 17 |
| parkrun | 33:44 | | | | 160 | | | | South Shields | South Shields parkrun # 223 | 5 Aug 17 |
| parkrun | 33:52 | | | | 172 | | | | South Shields | South Shields parkrun # 235 | 4 Nov 17 |
| 10KMT | 64:47 | | | | 261 | | | 1 | South Shields | Sand Dancer 10K | 30 Apr 17 |
| ZXC | 67:13 | | | | 582 | | | 1 | Wrekenton | Start Fitness North Eastern Harrier League | 30 Sep 17 |
| ZXC | 69:14 | | | | 546 | | | 1 | Druridge Bay | Start Fitness North Eastern Harrier League | 8 Oct 17 |
| 2016 V70 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 7.67 | | | | 6 | A | | | Jarrow | North of England League Division 3E | 3 Jul 16 |
| parkrun | 27:43 | | | | 152 | | | 1 | South Shields | South Shields parkrun # 144 | 23 Jan 16 |
| parkrun | 29:17 | | | | 127 | | | | South Shields | South Shields parkrun # 175 | 27 Aug 16 |
| parkrun | 30:14 | | | | 112 | | | | South Shields | South Shields parkrun # 178 | 24 Sep 16 |
| parkrun | 30:38 | | | | 114 | | | | South Shields | South Shields parkrun # 182 | 22 Oct 16 |
| parkrun | 30:45 | | | | 132 | | | 1 | South Shields | South Shields parkrun # 160 | 14 May 16 |
| parkrun | 30:53 | | | | 96 | | | | South Shields | South Shields parkrun # 188 | 3 Dec 16 |
| parkrun | 31:00 | | | | 108 | | | | South Shields | South Shields parkrun # 181 | 15 Oct 16 |
| 5.3KXC | 35:18 | | | | 16 | | | 4 | Wallsend | North East Masters Championships | 6 Feb 16 |
| 10K | 57:14 | | | | 406 | | | 2 | Blyth | Blyth Valley 10K | 3 Apr 16 |
| 10K | 59:17 | | | 60:35 | 1137 | | | 6 | Darlington | Darlington 10K | 7 Aug 16 |
| 10KMT | 58:46 | | | | 300 | | | 4 | South Shields | Sand Dancer 10K (Inc NEMAA Championships) | 10 Apr 16 |
| ZXC | 63:14 | | | | 579 | | | 3 | Druridge Bay | Start Fitness North Eastern Harrier League | 9 Oct 16 |
| ZXC | 70:20 | | | | 449 | | | 4 | Peterlee | Start Fitness North Eastern Harrier League | 26 Nov 16 |
| ZXC | 71:21 | | | | 420 | | | 2 | Alnwick | Start Fitness North East Harrier League | 5 Mar 16 |
| ZXCL | 17:30 | | | | 89 | L1 | | 1 | Durham | Durham Cathedral Relays | 17 Jan 16 |
| 2015 V70 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 8:16.4 | | | | 10 | | | | Jarrow | North East Veterans' League | 1 Jun 15 |
| 5000 | 27:15.7 | | | | 14 | 2 | | | Jarrow | North East Counties Open Pentathlon Championships | 19 Sep 15 |
| 5K | 28:39 | | | 28:49 | 231 | | | 4 | Wallsend | Terry O'Gara Memorial 5K | 26 Apr 15 |
| 5KMT | 29:39 | | | | 88 | | | 1 | Hebburn | Cock Crow 5K | 28 Jul 15 |
| parkrun | 27:36 | | | | 109 | | | | South Shields | South Shields parkrun # 128 | 3 Oct 15 |
| parkrun | 27:51 | | | | 115 | | | | South Shields | South Shields parkrun # 122 | 22 Aug 15 |
| parkrun | 27:52 | | | | 116 | | | 1 | South Shields | South Shields parkrun # 130 | 17 Oct 15 |
| parkrun | 28:00 | | | | 125 | | | 1 | South Shields | South Shields parkrun # 123 | 29 Aug 15 |
| parkrun | 28:05 | | | | 110 | | | | South Shields | South Shields parkrun # 134 | 14 Nov 15 |
| parkrun | 28:09 | | | | 139 | | | | South Shields | South Shields parkrun # 120 | 8 Aug 15 |
| parkrun | 28:17 | | | | 118 | | | | South Shields | South Shields parkrun # 118 | 25 Jul 15 |
| parkrun | 28:47 | | | | 102 | | | | South Shields | South Shields parkrun # 106 | 2 May 15 |
| parkrun | 29:18 | | | | 162 | | | 1 | South Shields | South Shields parkrun # 131 | 24 Oct 15 |
| parkrun | 29:29 | | | | 134 | | | | South Shields | South Shields parkrun # 110 | 30 May 15 |
| parkrun | 29:47 | | | | 137 | | | | South Shields | South Shields parkrun # 109 | 23 May 15 |
| 10K | 59:24 | | | | 526 | | | 5 | Blyth | Blyth Valley 10K | 12 Apr 15 |
| 10KMT | 59:58 | | | | 293 | | | 6 | South Shields | Sand Dancer 10K (Inc NEMAA Champs) | 19 Apr 15 |
| 10KMT | 63:32 | | | | 101 | | | 39 | Stanley | Hellhole 10K | 11 Oct 15 |
| 12KXC | 80:30 | | | | 692 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 12KXC | 82:31 | | | | 409 | | | | Sedgefield | North Eastern County Championships | 12 Dec 15 |
| ZXC | 35:33 | | | | 46 | | | 5 | Darlington | NEMAA Championships | 7 Feb 15 |
| ZXC | 61:15 | | | | 497 | | | 2 | Wrekenton | Start Fitness North East Harrier League | 14 Mar 15 |
| ZXC | 66:29 | | | | 461 | | | 3 | Bedewell Park | Start Fitness North East Harrier League | 31 Jan 15 |
| ZXC | 68:53 | | | | 583 | | | 3 | Durham | Start Fitness North East Harrier League | 21 Nov 15 |
| ZXC | 69:39 | | | | 508 | | | 2 | Alnwick Castle | Start Fitness North East Harrier League | 28 Feb 15 |
| 2014 V70 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 43.2 | | | | 5 | | | | Jarrow | North East Veterans' League | 2 Jun 14 |
| 800 | 3:46.7 | | | | 6 | | | | Jarrow | North East Veterans' League | 7 Jul 14 |
| 800 | 3:53.2 | | | | 9 | | | | Jarrow | North East Veterans' Championships | 28 Jun 14 |
| 1500 | 7:46.4 | | | | 9 | | | | Jarrow | North East Veterans' League | 2 Jun 14 |
| 1500 | 7:52.8 | | | | 15 | | | | Jarrow | North East Veterans' Championships | 28 Jun 14 |
| 5K | 27:53 | | | 28:06 | 176 | | | 6 | Wallsend | Terry O'Gara Memorial 5K (Inc North East Masters' Champs) | 30 Mar 14 |
| 5K | 30:20 | | | | 73 | | | 1 | Hebburn | Cock Crow 5K | 19 Aug 14 |
| parkrun | 27:27 | | | | 59 | | | 1 | South Shields | South Shields parkrun # 54 | 3 May 14 |
| parkrun | 27:46 | | | | 118 | | | 1 | South Shields | South Shields parkrun # 80 | 1 Nov 14 |
| parkrun | 28:05 | | | | 96 | | | | South Shields | South Shields parkrun # 75 | 27 Sep 14 |
| parkrun | 28:06 | | | | 84 | | | 1 | South Shields | South Shields parkrun # 69 | 16 Aug 14 |
| parkrun | 28:22 | | | | 87 | | | | South Shields | South Shields parkrun # 76 | 4 Oct 14 |
| parkrun | 28:32 | | | | 106 | | | 1 | South Shields | South Shields parkrun # 61 | 21 Jun 14 |
| parkrun | 28:57 | | | | 105 | | | | South Shields | South Shields parkrun # 78 | 18 Oct 14 |
| parkrun | 29:25 | | | | 105 | | | 1 | South Shields | South Shields parkrun # 71 | 30 Aug 14 |
| parkrun | 29:45 | | | | 74 | | | | South Shields | South Shields parkrun # 87 | 20 Dec 14 |
| 10K | 58:11 | | | 58:39 | 493 | | | 1 | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 9 Nov 14 |
| 10K | 59:04 | | | | 476 | | | 3 | Blyth | Blyth Valley 10K | 6 Apr 14 |
| 10KMT | 57:47 | | | | 222 | | | 2 | South Shields | Sand Dancer 10K (Inc NEMAA Champs) | 13 Apr 14 |
| ZXC | 62:44 | | | | 582 | | | 307 | East Cramlington | Start Fitness North East Harrier League | 11 Oct 14 |
| ZXC | 65:35 | | | | 455 | | | 225 | Wrekenton | North East Harrier League | 8 Feb 14 |
| ZXC | 70:07 | | | | 550 | | | 302 | Aykley Heads | Start Fitness North East Harrier League | 22 Nov 14 |
| ZXC | 79:46 | | | | 354 | | | | Town Moor | North Eastern County Championships | 13 Dec 14 |
| ZXCL | 17:34 | | | | 78 | L3 | | | Durham | Durham Cathedral Cross Country Relays | 12 Jan 14 |
| 2013 V70 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.9 | | | | 7 | | | | Jarrow | North East Veterans' League | 29 Jul 13 |
| 100 | 20.6 | | | | 8 | | | | Jarrow | North East Veterans' League | 3 Jun 13 |
| 200 | 40.2 | | | | 6 | | | | Jarrow | North East Veterans' League | 17 Jun 13 |
| 200 | 41.8 | | | | 4 | | | | Jarrow | North East Veterans' League | 3 Jun 13 |
| 300 | 68.2 | | | | 6 | | | | Jarrow | North East Veterans' League | 29 Jul 13 |
| 400 | 95.0 | | | | 5 | | | | Jarrow | North East Veterans' League | 17 Jun 13 |
| 800 | 3:40.8 | | | | 12 | | | | Jarrow | North East Veterans' League | 3 Jun 13 |
| Mile | 7:46.1 | | | | 13 | | | | Jarrow | North East Veterans' League | 17 Jun 13 |
| DT1K | 15.34 | | | | 2 | | | | Jarrow | North East Veterans' League | 29 Jul 13 |
| 5K | 27:13 | | | | 189 | | | 3 | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 21 Apr 13 |
| parkrun | 27:17 | | | | 47 | | | 1 | South Shields | South Shields parkrun # 22 | 14 Sep 13 |
| parkrun | 27:29 | | | | 59 | | | 1 | South Shields | South Shields parkrun # 11 | 29 Jun 13 |
| parkrun | 27:30 | | | | 53 | | | 1 | South Shields | South Shields parkrun # 33 | 30 Nov 13 |
| parkrun | 27:33 | | | | 60 | | | 1 | South Shields | South Shields parkrun # 13 | 13 Jul 13 |
| parkrun | 27:36 | | | | 76 | | | 1 | South Shields | South Shields parkrun # 7 | 1 Jun 13 |
| parkrun | 27:41 | | | | 62 | | | 1 | South Shields | South Shields parkrun # 8 | 8 Jun 13 |
| parkrun | 27:46 | | | | 73 | | | 1 | South Shields | South Shields parkrun # 12 | 6 Jul 13 |
| parkrun | 27:49 | | | | 53 | | | 1 | South Shields | South Shields parkrun # 9 | 15 Jun 13 |
| parkrun | 27:52 | | | | 75 | | | 1 | South Shields | South Shields parkrun # 2 | 27 Apr 13 |
| parkrun | 28:16 | | | | 80 | | | 1 | South Shields | South Shields parkrun # 17 | 10 Aug 13 |
| parkrun | 28:19 | | | | 238 | | | 1 | Town Moor | Newcastle parkrun # 159 | 16 Feb 13 |
| parkrun | 28:23 | | | | 55 | | | 1 | South Shields | South Shields parkrun # 26 | 12 Oct 13 |
| parkrun | 28:40 | | | | 98 | | | 1 | South Shields | South Shields parkrun # 3 | 4 May 13 |
| 5M | 45:14 | | | | 116 | | | 12 | Newcastle | Norman Woodcock Memorial 5 | 23 Nov 13 |
| 10K | 55:38 | | | | 429 | | | 1 | Blyth | Blyth Valley 10K | 7 Apr 13 |
| 10K | 55:58 | | | | 112 | | | 2 | Prudhoe | SCA Prudhoe Miners 10K | 22 Sep 13 |
| 10K | 57:02 | | | 57:18 | 463 | | | 2 | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 10 Nov 13 |
| 10KMT | 58:38 | | | | 148 | | | | South Shields | Sandancer 10K | 14 Apr 13 |
| 10KMT | 61:58 | | | | 114 | | | 56 | Stanley | Hellhole 10K | 6 Oct 13 |
| 10M | 89:12 | | | | 470 | | | 9 | Hexham | Tynedale Jelly 10 | 1 Sep 13 |
| 10M | 93:49 | | | | 506 | | | 3 | Brampton | Brampton to Carlisle 10 | 17 Nov 13 |
| ZXC | 36:57 | | | | 122 | | | 12 | Sunderland | BMAF Championships | 16 Mar 13 |
| ZXC | 41:52 | | | | 557 | | | 288 | Shibdon Pond | North East Harrier League | 26 Oct 13 |
| ZXC | 60:28 | | | | 390 | | | 199 | Wrekenton | Start Fitness North East Harrier League | 9 Feb 13 |
| ZXC | 66:45 | | | | 365 | | | | Alnwick | Start Fitness North East Harrier League | 2 Mar 13 |
| ZXC | 71:54 | | | | 352 | | | 187 | Prudhoe | Start Fitness North East Harrier League | 23 Mar 13 |
| ZXCL | 15:22 | | | | 70 | L3 | | | Durham | Durham Cathedral Relays | 13 Jan 13 |
| 2012 V65 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 28:12 | | | | 174 | | | 6 | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 22 Apr 12 |
| parkrun | 28:43 | | | | 276 | | | | Town Moor | Newcastle parkrun # 112 | 10 Mar 12 |
| 10KNAD | 48:06 | | | | 255 | | | 4 | Ovingham | Tynedale 10K | 4 Jul 12 |
| ZXC | 40:05 | | | | 34 | | | 4 | Jarrow | North East Veterans' Championships | 17 Mar 12 |
| ZXC | 64:59 | | | | 340 | | | 184 | Alnwick | Start Fitness North East Harrier League | 3 Mar 12 |
| ZXC | 80:38 | | | | 684 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 17:28 | | | | 48 | L3 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| 2011 V65 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 21.0 | | | | 4 | 2 | | | Jarrow | North East Veterans League | 18 May 11 |
| 200 | 43.0 | | | | 4 | 2 | | | Jarrow | North East Veterans League | 18 May 11 |
| parkrun | 27:08 | | | | 155 | | | | Town Moor | Newcastle parkrun # 71 | 21 May 11 |
| parkrun | 27:48 | | | | 170 | | | | Town Moor | Newcastle parkrun # 90 | 1 Oct 11 |
| parkrun | 28:07 | | | | 226 | | | | Town Moor | Newcastle parkrun # 92 | 15 Oct 11 |
| parkrun | 28:12 | | | | 221 | | | | Town Moor | Newcastle parkrun # 97 | 19 Nov 11 |
| 5M | 44:43 | | | | 215 | | | 9 | Hartlepool | Hartlepool Marina 5 | 27 Mar 11 |
| 5MMT | 48:23 | | | | 92 | | | 4 | Gateshead | Angel View Run 5 | 2 Jun 11 |
| 10K | 57:09 | | | | 446 | | | 8 | Blyth | Blyth Valley 10K (inc Necaa Championships) | 3 Apr 11 |
| 10K | 61:08 | | | | 142 | | | 4 | Bamburgh | Run Northumberland Bamburgh 10K | 26 Jun 11 |
| 10KMT | 58:29 | | | | 185 | | | 12 | South Shields | Sand Dancer 10K (inc Vaane Championships) | 10 Apr 11 |
| 10KMT | 62:02 | | | | 105 | | | 61 | Jarrow | Robin Hood 10K | 15 Aug 11 |
| 8MMT | 77:13 | | | | 276 | | | 19 | Loftus | Loftus Poultry Run 8 | 18 Dec 11 |
| ZXC | 34:44 | | | | 7 | | | | North Shields | VAANEE Championships | 19 Mar 11 |
| ZXC | 37:27 | | | | 131 | | | 23 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 51:55 | | | | 418 | | | 208 | Shibdon Pond | Start Fitness North East Harrier League | 26 Nov 11 |
| ZXC | 55:39 | | | | 277 | | | 149 | South Shields | Sherman Cup/Davidson Shield | 22 Oct 11 |
| ZXC | 60:31 | | | | 352 | | | 205 | East Cramlington | Start Fitness North East Harrier League | 8 Oct 11 |
| ZXC | 69:53 | | | | 263 | | | 159 | Newcastle | North East Harrier League | 6 Feb 11 |
| ZXC | 78:55 | | | | 292 | | | | East Cramlington | North Eastern Counties Championships | 10 Dec 11 |
| ZXC | 80:40 | | | | 482 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| 2010 V65 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 43.9 | | | | 5 | | | | Jarrow | North East Veterans League | 14 Jun 10 |
| 800 | 3:39.5 | | | | 9 | | | | Jarrow | North East Veterans League | 19 Jul 10 |
| 800 | 3:42.6 | | | | 7 | 2 | | | Jarrow | North East Veterans League | 7 Jun 10 |
| 800 | 3:46.3 | | | | 7 | | | | Jarrow | North East Veterans League | 2 Aug 10 |
| 1500 | 5:23.6 | | | | 7 | 3 | | | Jarrow | North East Veterans League | 7 Jun 10 |
| 1500 | 7:25.9 | | | | 9 | | | | Jarrow | North East Veterans League | 19 Jul 10 |
| Mile | 7:56.2 | | | | 7 | | | | Jarrow | North East Veterans League | 14 Jun 10 |
| 3000 | 15:27.3 | | | | 19 | | | | Jarrow | North East Veterans League | 2 Aug 10 |
| 5000 | 26:46.0 | | | | 13 | | | | Jarrow | North Eastern Veterans Championships | 26 Jun 10 |
| parkrun | 27:16 | | | | 29 | | | | Silksworth | Sunderland parkrun # 13 | 6 Feb 10 |
| 10KMT | 56:44 | | | | 422 | | | 6 | Newcastle | Town Moor 10K | 14 Nov 10 |
| 7MMT | 58:48 | | | | 364 | | | 12 | Rowlands Gill | Fruit Bowl 7 | 7 Nov 10 |
| 10M | 91:01 | a | | | 485 | | | 7 | Brampton | Brampton To Carlisle 10 | 20 Nov 10 |
| ZXC | 57:50 | | | | 362 | | | | Farringdon | Start Fitness North Eastern Harrier League | 30 Oct 10 |