| 2015 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:42:34 | | | 2:29:32 | 10448 | | 4333 | | Bath | Bath Half Marathon | 1 Mar 15 |
| 2011 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.67 | i | | | 6 | h4 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 60 | 8.75 | i | | | 8 | 1 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 60 | 8.84 | i | | | 6 | h2 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 200 | 28.58 | i | | | 5 | h7 | | | Sheffield | BUCS Championships | 20 Feb 11 |
| 200 | 28.63 | i | | | 4 | h1 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 200 | 28.79 | i | | | 3 | 3 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 200 | 28.79 | i | | | 3 | 7 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 2010 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.24 | i | | | 6 | h2 | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 100 | 13.6 | | 0.8 | | 4 | Inv | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| 100 | 13.8 | | | | 1 | | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| 100 | 13.81 | | -1.3 | | 7 | h1 | | | Cardiff | Welsh Senior Championships | 12 Jun 10 |
| 100 | 14.3 | | -0.6 | | 6 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 200 | 27.7 | | 0.9 | | 3 | Inv | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| 200 | 27.7 | | | | 1 | | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| 200 | 28.29 | | -1.8 | | 4 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 200 | 28.51 | | -4.3 | | 6 | h1 | | | Cardiff | Welsh Senior Championships | 13 Jun 10 |
| 200 | 29.86 | i | | | 4 | h2 | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 200 | 30.7 | | | | 4 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |