| 2025 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 53:21 | c | | | 1017 | | 294 | | Brighton | Brighton 10K | 6 Apr 25 |
| 2024 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 25:41 | | | | 203 | | 38 | | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Jan 24 |
| parkrun | 24:43 | | | | 124 | | | | Stevenage | Stevenage parkrun # 328 | 6 Jan 24 |
| 10K | 51:49 | c | | | 3050 | | 482 | | Manchester | AJ Bell Great Manchester Run 10K | 26 May 24 |
| 10K | 52:04 | | | 52:51 | 219 | | 43 | | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 28 Feb 24 |
| 10K | 52:47 | | | 52:58 | 142 | | 35 | | Battersea Park | CSAA 10K | 17 Apr 24 |
| 10K | 52:52 | | | 53:00 | 298 | | 64 | | Hitchin | Hitchin 10K | 5 May 24 |
| 2023 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 53:03 | | | 56:24 | 203 | | 59 | | St Albans | St Albans 10K | 31 Dec 23 |
| HM | 2:04:20 | | | 2:08:26 | 1757 | | 404 | | Peterborough | Great Eastern Run Half Marathon | 15 Oct 23 |
| HM | 2:15:33 | | | 2:17:53 | 1019 | | 219 | | Watford | Watford Half Marathon | 5 Feb 23 |
| Mar | 4:44:23 | | | 4:46:47 | 5746 | | 1451 | | Brighton | Brighton Marathon | 2 Apr 23 |
| 2022 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 52:35 | c | | | 422 | | 112 | | Kew | Kew the Run 10K | 9 Apr 22 |
| HM | 2:05:22 | | | 2:14:20 | 2110 | | 484 | | Reading | Reading Half Marathon | 3 Apr 22 |
| 2020 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:16:07 | | | 2:27:48 | 5569 | | 1857 | | Brighton | Grand Brighton Half Marathon | 23 Feb 20 |
| 2015 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:29:32 | | | 2:42:34 | 10448 | | 4333 | | Bath | Bath Half Marathon | 1 Mar 15 |
| 2011 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.67 | i | | | 6 | h4 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 60 | 8.75 | i | | | 8 | 1 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 60 | 8.84 | i | | | 6 | h2 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 200 | 28.58 | i | | | 5 | h7 | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| 200 | 28.63 | i | | | 4 | h1 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 200 | 28.79 | i | | | 3 | 3 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 200 | 28.79 | i | | | 3 | 7 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 2010 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.24 | i | | | 6 | h2 | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 100 | 13.6 | | 0.8 | | 4 | Inv | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| 100 | 13.8 | | | | 1 | | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| 100 | 13.81 | | -1.3 | | 7 | h1 | | | Cardiff | Welsh Championships | 12 Jun 10 |
| 100 | 14.3 | | -0.6 | | 6 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 200 | 27.7 | | 0.9 | | 3 | Inv | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| 200 | 27.7 | | | | 1 | | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| 200 | 28.29 | | -1.8 | | 4 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 200 | 28.51 | | -4.3 | | 6 | h1 | | | Cardiff | Welsh Championships | 13 Jun 10 |
| 200 | 29.86 | i | | | 4 | h2 | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 200 | 30.7 | | | | 4 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |