Abraham Mendes Da Costa

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Club:Thames Valley
Gender:Male
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:Roy Clarridge

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
8011.78011.7
20029.920029.9
30042.58/42.542.58/42.546.3300
40061.161.1400
8002:12.92:12.92:15.22:20.88002:27.072:32.8
15004:32.34:32.34:37.54:59.015004:58.0
LJ4.213.65LJ4.214.04
SP3.25K4.77SP3.25K4.77
3M17:3417:343M
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
parkrun18:5619:5718:5619:54parkrun

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016

2016 U20 Thames Valley
EventPerfPosVenueMeetingDate
parkrun19:575OsterleyOsterley parkrun # 1256 Feb 16
2015 U17 Thames Valley
EventPerfPosVenueMeetingDate
parkrun18:562OsterleyOsterley parkrun # 7614 Feb 15
ZXC13:4711Horsenden HillATW Metropolitan League10 Jan 15
ZXC13:5412Wormwood ScrubsATW Metropolitan League7 Feb 15
2014 U17 Thames Valley
EventPerfPosVenueMeetingDate
40061.14BCarshaltonUK Youth Development U17/U20 League Division Southern North 21 Jun 14
8002:12.94BCarshaltonUK Youth Development U17/U20 League Division Southern North 21 Jun 14
15004:32.32APerivaleUK Youth Development U17/U20 League Division Southern North 227 Apr 14
15004:34.33BirminghamISA National Championships16 Jun 14
15004:36.0271WimbledonHercules Wimbledon Young Athletes' Open6 Apr 14
15004:36.423Lee ValleyMiddlesex County Championships24 May 14
3KL10:323L2HayesMiddlesex/Herts Young Athletes' Relays14 Sep 14
3.863KL13:5629L3Sutton ParkERRA National Young Athlete Relays5 Oct 14
4.5KXC18:39129Parliament HillSouthern Championships25 Jan 14
ZXC13:57157Horsenden HillATW Metropolitan League11 Jan 14
ZXC14:104HendonNorth West London Young Athletes' League1 Feb 14
ZXC14:392821StevenageATW Metropolitan League8 Nov 14
ZXC14:462412Wormwood ScrubsATW Metropolitan League8 Feb 14
ZXC15:252215ClayburyATW Metropolitan League11 Oct 14
ZXC17:3719Wormwood ScrubsMiddlesex County Championships4 Jan 14
ZXC18:5526Parliament HillLondon Youth Games15 Nov 14
2013 U15 Thames Valley
EventPerfPosVenueMeetingDate
30042.53BSt. AlbansUK Youth Development U13/U15 League Division Southern North 222 Jun 13
30042.584Lee ValleyMiddlesex County Championships26 May 13
8002:15.24h3Crystal PalaceLondon Youth Games7 Jul 13
8002:18.4573Lee ValleyLee Valley Open13 Apr 13
15004:37.55Lee ValleyMiddlesex County Championships26 May 13
15004:39.41BUxbridgeUK Youth Development U13/U15 League Division Southern North 21 Jun 13
15004:41.03ASt. AlbansUK Youth Development U13/U15 League Division Southern North 222 Jun 13
15004:45.191311WatfordWatford Open Graded Meeting29 May 13
15004:50.411BirminghamISA National Championships17 Jun 13
2.997KL10:279L2AldershotSouthern Young Athletes' Relays (U13M/U15W/U15M/U17W)21 Sep 13
3KL10:503L2HayesMiddlesex/Herts Young Athletes' Relays15 Sep 13
3M17:34101LondonVirgin London Mini Marathon21 Apr 13
ZXC14:22196PerivaleATW Metropolitan League12 Jan 13
ZXC14:285RuislipNorth West London Young Athletes' League23 Nov 13
ZXC14:523718StevenageATW Metropolitan League9 Nov 13
ZXC16:003615ClayburyATW Metropolitan League19 Oct 13
ZXC16:3714Wormwood ScrubsMiddlesex County Championships5 Jan 13
ZXC16:396Trent ParkNorth West London Young Athletes' League7 Dec 13
ZXC17:1197Parliament HillSouthern Championships16 Feb 13
ZXC18:2816NorthwoodATW Metropolitan League9 Feb 13
ZXC20:102310Alexandra PalaceATW Metropolitan League21 Dec 13
ZXCL7:0010L1Wormwood ScrubsSEAA Relay Championships5 Oct 13
2012 U15 Thames Valley
EventPerfPosVenueMeetingDate
30046.31BWormwood ScrubsMcCain Young Athletes' League Division Southern 1SWN20 May 12
8002:20.84AAldershotMcCain Young Athletes' League Division Southern 1SWN17 Jun 12
15004:59.03BWormwood ScrubsMcCain Young Athletes' League Division Southern 1SWN20 May 12
LJ3.654BWormwood ScrubsMcCain Young Athletes' League Division Southern 1SWN20 May 12
2.997KL11:0822L4AldershotSouthern Road Relays (U17W/U15M/U15W/U13M)22 Sep 12
parkrun19:5416GunnersburyGunnersbury parkrun # 2117 Mar 12
parkrun20:2926GunnersburyGunnersbury parkrun # 2514 Apr 12
parkrun20:43201GunnersburyGunnersbury parkrun # 2331 Mar 12
parkrun21:1833Richmond ParkRichmond parkrun # 2327 Apr 12
ZRDL11:5510L1HayesMiddlesex County Young Athletes' Relays9 Sep 12
ZXC10:545Wormwood ScrubsMiddlesex County Championships7 Jan 12
ZXC10:576RugbyISA National Cross Country Championships3 Mar 12
ZXC11:0941BrightonSouthern Championships28 Jan 12
ZXC11:136Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC11:42154BirminghamCAU Inter County Championships10 Mar 12
ZXC11:556Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC12:39160Parliament HillEnglish National Championships25 Feb 12
ZXC15:0222ReigateSurrey Schools' Championships21 Jan 12
ZXC15:4218Horsenden HillNorth West London Young Athletes' League27 Oct 12
ZXC16:103315ClayburyATW Metropolitan League20 Oct 12
ZXC16:1418StevenageATW Metropolitan League10 Nov 12
ZXC16:1438StevenageATW Metropolitan League10 Nov 12
ZXC16:3020HarrowNorth West London Young Athletes' League24 Nov 12
ZXC17:5019Trent ParkNorth West London Young Athletes' League1 Dec 12
ZXCL7:4410L3Wormwood ScrubsSEAA XC Relays6 Oct 12
2011 U13 Thames Valley
EventPerfPosVenueMeetingDate
20029.92WatfordMcCain Young Athletes League Southern 1 NW Division19 Jun 11
20031.64High WycombeMcCain Young Athletes League Southern 1 NW Division Match 18 May 11
8002:27.074BKingstonSouthern U13 Inter Counties Championships31 Jul 11
15004:58.01BirminghamISA Athletics Championships22 Jun 11
15004:59.81TwickenhamMcCain Young Athletes League Southern 1 NW Division5 Jun 11
15004:59.82WatfordMcCain Young Athletes League Southern 1 NW Division19 Jun 11
15005:04.172Mile EndMiddlesex County Championships15 May 11
15005:11.61High WycombeMcCain Young Athletes League Southern 1 NW Division Match 18 May 11
LJ4.212Mile EndMiddlesex County Championships15 May 11
LJ4.011TwickenhamMcCain Young Athletes League Southern 1 NW Division5 Jun 11
SP3.25K4.775WatfordMcCain Young Athletes League Southern 1 NW Division19 Jun 11
ZXC10:01112Alton TowersEnglish National Championships19 Feb 11
ZXC11:248RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC11:397PerivaleMetropolitan League12 Feb 11
ZXC11:407ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC11:519StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC12:064Alexandra PalaceNorth West London Young Athletes' League26 Nov 11
ZXC12:09191BirminghamCAU Inter County Championships5 Mar 11
ZXC12:178HarrowNorth West London Young Athletes' League22 Oct 11
ZXC12:404Trent ParkNorth West London Young Athletes' League3 Dec 11
ZXC12:5455Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC13:2011Trent ParkMiddlesex County Championships8 Jan 11
ZXC13:277Alexandra PalaceMetropolitan League15 Jan 11
ZXC13:335HendonNorth West London Young Athletes' League5 Feb 11
ZXCL7:3610L1BiggleswadeSEAA Relay Championships1 Oct 11
2010 U13 Thames Valley
EventPerfPosVenueMeetingDate
8011.74BedfordISA National Championships23 Jun 10
8002:32.82TwickenhamMcCain UK Young Athletes League Southern 1 NW20 Jun 10
LJ4.042TwickenhamMcCain UK Young Athletes League Southern 1 NW20 Jun 10
2.997KL12:1525L2AldershotSouthern Women's 4 Stage & Young Athletes Relays25 Sep 10
ZXC7:387LoughtonNorth West London Young Athletes' League23 Oct 10
ZXC11:3070BiggleswadeSEAA Inter Counties Championships11 Dec 10
ZXC12:178Trent ParkMetropolitan League13 Nov 10
ZXC12:4913ClayburyMetropolitan League9 Oct 10
ZXC12:575Trent ParkNorth West London Young Athletes' League4 Dec 10
2009 U11 Thames Valley
EventPerfPosVenueMeetingDate
ZXC8:5733PerivaleNorth West London Young Athletes' League3 Oct 09
Total Performances: 102
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300U152013600
800U132010322
800U132011130
800U152012560
800U152013344
1500U13201190
1500U152013230
1500U172014506
LJU132010599
LJU132011348