| 2025 V40 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.7 | | | | 2 | | | | Nuneaton | Midland Veteran's League - East | 14 May 25 |
| 400 | 68.82 | | | | 4 | | | | Corby | Northamptonshire inc. Leicestershire & Rutland County Championships | 11 May 25 |
| 400 | 69.93 | | | | 4 | | | | Corby | Corby AC Open Meeting | 29 Apr 25 |
| 800 | 2:34.27 | | | | 2 | | | | Nuneaton | Midland Masters Outdoor Championships | 22 Jun 25 |
| 800 | 2:34.30 | | | | 4 | | | | Corby | Northamptonshire inc. Leicestershire & Rutland County Championships | 10 May 25 |
| 800 | 2:38.8 | | | | 1 | | | | Nuneaton | Midland Veteran's League - East | 11 Jun 25 |
| 800 | DNF | | | | - | 4 | | | Rugby | Rugby Easter Open | 12 Apr 25 |
| 2024 V35 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.3 | | | | 4 | | | | Rugby | Midland Veterans’ League - East | 3 Jul 24 |
| 400 | 68.94 | | | | 6 | N | | | Corby | Northamptonshire County Championships inc. Leicestershire & Rutland Championships | 12 May 24 |
| 800 | 2:29.88 | | | | 3 | N | | | Corby | Northamptonshire County Championships inc. Leicestershire & Rutland Championships | 11 May 24 |
| 800 | 2:32.89 | | | | 4 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| 800 | 2:35.5 | | | | 2 | | | | Nuneaton | Midland Veterans’ League - East | 15 May 24 |
| 800 | 2:39.7 | | | | 1 | | | | Rugby | Midland Veterans’ League - East | 3 Jul 24 |
| 800 | 2:40.38 | | | | 5 | 3 | | | Moulton | Moulton Easter Open | 6 Apr 24 |
| 1500 | 5:17.4 | | | | 1 | | | | Nuneaton | Midland Veterans’ League - East | 5 Jun 24 |
| Mile | 5:52.1 | | | | 2 | | | | Kettering | Midland Veterans’ League - East | 17 Apr 24 |
| 3.16ML | 21:57 | | | | 16 | L4 | | | Sutton Coldfield | Midland Counties Women's 6-Stage Relays | 23 Mar 24 |
| 2023 V35 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.36 | | | | 2 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 800 | 2:30.02 | | | | 1 | | | | Nuneaton | Midland Veterans League A Final | 16 Sep 23 |
| 800 | 2:32.56 | | | | 4 | A | | | Nottingham | Midland Counties League Division 1 | 9 Jul 23 |
| 800 | 2:34.5 | | | | 1 | | | | Rugby | Midland Veterans T&F League - East | 12 Jul 23 |
| 800 | 2:37.7 | | | | 2 | | | | Nuneaton | Midland Veterans League East | 17 May 23 |
| 1500 | 5:13.7 | | | | 4 | 1 | | | Moulton | Moulton Race Night | 18 Jul 23 |
| 1500 | 5:31.8 | | | | 2 | | | | Leamington | Midland Veterans League - East | 14 Jun 23 |
| 3000 | 12:11.9 | | | | 1 | | | | Nuneaton | Midland Veterans League East | 17 May 23 |
| 3000 | 12:26.7 | | | | 1 | | | | Rugby | Midland Veterans T&F League - East | 12 Jul 23 |
| JT600 | 9.15 | | | | 7 | | | | Nuneaton | Midland Veterans League A Final | 16 Sep 23 |
| 4.33KL | 18:04 | | | | 54 | L01 | | 4 | Sutton Park | Midland Counties Women's 4-Stage Relays | 23 Sep 23 |
| 3.16ML | 21:58 | | | | 18 | L04 | | | Sutton Coldfield | Midland Counties Women's 6-Stage Relays | 1 Apr 23 |
| 6.4KXC | 29:36 | | | | 100 | | | 27 | Cheltenham | Midland Women's League Division 1 | 11 Nov 23 |
| 4.2MXC | 36:36 | | | | 99 | | | 43 | Burton Dassett Hills | Midland Women's League Division 1 | 11 Feb 23 |
| 2022 V35 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.89 | i | | | 4 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 800 | 2:44.0 | | | | 1 | | | | Nuneaton | Midland Veterans League East | 18 May 22 |
| 800 | 2:44.19 | i | | | 3 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| Mile | 6:06.3 | | | | 2 | | | | Loughborough | Midland Veterans League East | 27 Apr 22 |
| HM | 98:52 | c | | | 2615 | | 238 | 44 | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| 2021 V35 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:52.4 | | | | 7 | | | | Moulton | Moulton Race Night | 27 Apr 21 |
| 800 | 2:28.2 | | | | 1 | B | | | Leamington | Midland League - Warks | 10 Jul 21 |
| 800 | 2:28.7 | | | | 2 | | | | Corby | Northamptonshire Championships | 31 Jul 21 |
| 800 | 2:30.38 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 11 Aug 21 |
| 800 | 2:32.9 | | | | 2 | | | | Leamington | Midland Veterans League - East | 9 Jun 21 |
| Mile | 5:53.1 | | | | 2 | | | | Nuneaton | Midland Vets League - East | 7 Jul 21 |
| 5KMT | 21:57 | c | | | 17 | | 1 | 1 | Brixworth | Northants 5K Series | 14 Jul 21 |
| HM | 1:42:04 | | | 1:42:11 | 92 | | 7 | 3 | Northampton | Northampton Half Marathon | 26 Sep 21 |
| 2020 V35 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.95 | | | | 3 | 2 | | | Nuneaton | Nuneaton Masters Open Competition | 6 Sep 20 |
| 2019 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | NT | | | | 142 | | 14 | | Ampthill | Three Counties League | 13 Jan 19 |
| 2004 U23 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:41.04 | | | | 4 | | | | Corby | Golden League | 25 Apr 04 |
| 800 | 2:18.31 | | | | 5 | B | | | Birmingham | UK Women's League Division 1 | 4 Jul 04 |
| 800 | 2:18.70 | | | | 5 | B | | | Manchester (SC) | UK WOMEN'S LEAGUE Division 1 | 31 Jul 04 |
| 800 | 2:19.4 | | | | 5 | | | | Birmingham | Midland Women's League Division 1 | 22 Aug 04 |
| 800 | 2:19.5 | | | | 3 | | | | Stoke | National Junior League Trent Division | 20 Jun 04 |
| 800 | 2:19.58 | | | | 1 | 16 | | | Watford | WATFORD OPEN GRADED MEETING Watford | 21 Jul 04 |
| 800 | 2:21.0 | | | | 1 | | | | Corby | Northamptonshire Championships | 15 May 04 |
| 1500 | 4:59.2 | | | | 2 | | | | Corby | Northamptonshire Championships | 16 May 04 |
| 2003 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.4 | | | | 1 | | | | Corby | Northamptonshire County Championships | 10 May 03 |
| 800 | 2:22.3 | | | | 2 | | | | Yate | National Junior League Severn Division | 27 Apr 03 |
| 2002 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.0 | | | | 1 | | | | Yate | National Junior League Severn Division | 23 Jun 02 |
| 2001 U17 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.99 | | | | 7 | B | | | Watford | BMC | 30 May 01 |
| 800 | 2:22.0 | | | | 1 | | | | Corby | Northamptonshire | 13 May 01 |
| 1500 | 4:53.6 | | | | 1 | | | | Corby | Northamptonshire | 13 May 01 |
| 2000 U17 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.49 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 12 Jul 00 |
| 800 | 2:20.5 | | | | 1 | | | | Corby | Northamptonshire - Rockingham Triangle | 10 Jun 00 |
| 800 | 2:24.0 | | | | 4 | | | | Corby | Northamptonshire County Championships | 14 May 00 |
| 1500 | 4:53.35 | | | | | ht | | | Solihull | Midland Junior Championships | 1 Jun 00 |
| 1500 | 5:01.8 | | | | 7 | | | | Corby | Northamptonshire County Championships | 14 May 00 |