2025 V50 Abergele/Prestatyn |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 18:31 | | | 18:38 | 176 | | | 16 | Christleton | Christleton 5K | 16 May 25 |
5K | 18:26 | | | 18:48 | 479 | | | 29 | Kingsley | Mid Cheshire 5K | 23 May 25 |
7.1KMT | 28:44 | | | | 107 | | | | Kelsterton | Borders League 7.1K | 26 Jan 25 |
5M | 31:19 | | | | 118 | | | 7 | Capenhurst | Borders League 5 | 16 Mar 25 |
5MMT | 31:29 | | | 31:31 | 23 | | | 4 | Deganwy | Deganwy Dash 5 | 30 May 25 |
8.3KNAD | 31:55 | | | | 89 | | | 7 | Mold | Borders League 8.3K | 6 Apr 25 |
10K | 38:11 | | | 38:17 | 160 | | | 11 | Knutsford | Colshaw Hall 10K | 15 Jun 25 |
10K | 38:51 | | | 39:02 | 293 | | | 13 | Pulford | Pulford 10K | 23 Mar 25 |
10K | 39:43 | | | 40:11 | 489 | | | 31 | Dewsbury | Dewsbury 10K | 2 Feb 25 |
10K | 40:08 | | | 40:12 | 106 | | | 6 | Caerphilly | Caerphilly 10K | 11 May 25 |
2024 V50 Abergele/Prestatyn |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 18:25 | | | | 22 | | | 2 | Caernarfon | Race The Highland Train 5K | 24 Jul 24 |
5K | 18:30 | | | 18:44 | 405 | | | 17 | Kingsley | Mid Cheshire 5K | 26 Apr 24 |
5K | 18:40 | | | 18:44 | 123 | | | 4 | Capenhurst | Ellesmere Port RC 5K | 14 Aug 24 |
5K | 18:30 | | | 18:55 | 545 | | | 26 | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
5K | 18:50 | | | 18:57 | 215 | | 191 | 16 | Christleton | Christleton 5K | 17 May 24 |
5K | 19:08 | | | 19:14 | 316 | | | 12 | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
5K | 19:33 | | | | 37 | | | 3 | Caernarfon | Llanrug 5K | 5 Jun 24 |
7.1KNAD | 27:38 | | | | 92 | | | 7 | Kelsterton | Borders League | 25 Feb 24 |
7.5KMT | 29:34 | | | | 95 | | | 6 | Hoylake Promenade | Borders League | 17 Mar 24 |
7.9KMT | 31:51 | | | | 129 | | | 8 | Norton Priory | Borders League 7.9K | 29 Sep 24 |
5M | 31:54 | | | 31:55 | 25 | | | 3 | Holyhead | Holyhead Breakwater 5 | 28 Jul 24 |
9.25KMT | 37:28 | | | | 114 | | | 6 | Thurstaston | Borders League 9.25K | 28 Jan 24 |
10K | 39:09 | | | 39:12 | 45 | | | 4 | Guilden Sutton | Essar Guilden Sutton 10K | 15 Sep 24 |
10K | 39:07 | | | 39:32 | 374 | | | 26 | Dewsbury | Dewsbury 10K | 4 Feb 24 |
10K | 39:35 | | | 39:39 | 120 | | | 12 | Knutsford | Colshaw Hall 10K | 16 Jun 24 |
10K | 39:52 | | | 40:03 | 318 | | | 19 | Wilmslow | Wilmslow Summer 10K | 14 Jul 24 |
10K | 40:03 | | | 40:04 | 666 | | | 17 | Telford | Telford 10K | 15 Dec 24 |
10K | 40:26 | | | 40:30 | 51 | | | 5 | Caernarfon | Caernarfon 10K | 18 Aug 24 |
10K | 40:33 | | | | 4 | | | 1 | Rhostryfan | Rhostryfan 10K | 8 May 24 |
10K | 40:35 | | | 41:00 | 460 | | | 32 | Wilmslow | Wilmslow Festive 10K | 24 Nov 24 |
10K | 41:50 | | | 41:55 | 27 | | | 3 | Abergele | Abergele 5K / 10K | 20 Oct 24 |
10KMT | 42:01 | | | 42:02 | 28 | | | 2 | Gwyl y Felinheli | Felinheli 10K | 3 Jul 24 |
10M | 66:30 | | | 66:31 | 64 | | | 5 | Standon | Flying Fox 10 | 3 Nov 24 |
HM | 88:15 | | | 88:20 | 11 | | | 2 | Bangor | Bangor 10K / Half Marathon | 6 Oct 24 |
2023 V50 Abergele/Prestatyn |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 17:55 | | | 18:07 | 353 | | | 12 | Kingsley | Mid Cheshire 5K | 28 Apr 23 |
5K | 18:06 | | | 18:16 | 256 | | | 7 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
5K | 17:59 | | | 18:16 | 438 | | | 11 | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
5K | 18:11 | | | 18:20 | 187 | | | 14 | Christleton | Christleton 5K | 19 May 23 |
5K | 18:57 | | | | 28 | | | 4 | Caernarfon | Llanrug 5K | 7 Jun 23 |
5KDH | 17:32 | | | | 15 | | | 1 | Caernarfon | Race The Highland Train 5K | 19 Jul 23 |
5.9KNAD | 22:13 | | | | 69 | | | 6 | Prestatyn | Borders League 5.9K | 17 May 23 |
5M | 30:17 | | | | 45 | | | 3 | Mold | Borders League 5 | 16 Apr 23 |
5M | 30:56 | | | 30:57 | 14 | | | 1 | Holyhead | Holyhead Breakwater 5 | 30 Jul 23 |
5MMT | 31:26 | | | 31:27 | 14 | | | 2 | Deganwy | Deganwy Dash 5 | 2 Jun 23 |
5.5MNAD | 34:26 | | | | 110 | | | 7 | Birkenhead | Borders League 5.5 | 5 Nov 23 |
9.4KMT | 36:45 | | | | 52 | | | 3 | Delamere Forest | Borders League 9.4K | 23 Apr 23 |
6MMT | 34:59 | | | | 76 | | | 4 | Wrexham | Borders League 6 | 3 Dec 23 |
10K | 37:12 | | | 37:20 | 154 | | | 12 | Wilmslow | Wilmslow Summer 10K | 9 Jul 23 |
10K | 37:50 | | | 37:50 | 42. | | | 2 | Stone | Stone St Michael's 10K | 25 Jun 23 |
10K | 38:09 | | | | 136 | | | 8 | Wrexham | Helena Tipping Wrexham 10K | 23 Jul 23 |
10K | 38:32 | | | | 33 | | 32 | | Lanzarote, ESP | International Running Challenge 10K | 25 Nov 23 |
10K | 38:45 | | | 38:53 | 670 | | | 22 | Telford | Telford 10K | 10 Dec 23 |
10K | 39:33 | | | 39:43 | 393 | | | | Dewsbury | Dewsbury 10K | 5 Feb 23 |
10K | 40:31 | | | 40:35 | 50 | | | 3 | Farndon | Farndon 10K | 24 Sep 23 |
10K | 40:44 | | | | 93 | | | 8 | Caernarfon | Borders League 10K | 1 Oct 23 |
10KMT | 38:49 | | | 38:49 | 27 | | | 3 | Gwyl y Felinheli | Felinheli 10K | 28 Jun 23 |
SHORT10M | 61:58 | | | 62:06 | 44 | | | 2 | Rhyl | Lets Run Rhyl 10 (short course) | 19 Feb 23 |
HMMT | 96:13 | | | 96:17 | 19 | | | 1 | Llanrwst | Snowdonia Half Marathon | 14 May 23 |
2022 V45 Abergele |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 17:39 | | | 17:51 | 281 | | | 11 | Kingsley | Mid Cheshire 5K | 26 Aug 22 |
5K | 17:49 | | | 17:57 | 147 | | | 17 | Christleton | Christleton 5K | 13 May 22 |
5K | 18:04 | | | 18:13 | 290 | | | 29 | Kingsley | Mid Cheshire 5K | 29 Apr 22 |
5K | 18:31 | | | | 17 | | | 1 | Caernarfon | Llanrug 5K | 8 Jun 22 |
5KNAD | 18:24 | | | | 22 | | | 4 | Caernarfon | Race The Highland Train 5K | 20 Jul 22 |
4MNAD | 24:01 | | | | 50 | | | 8 | Birkenhead | Borders League 4 | 11 May 22 |
5M | 31:45 | | | | 50 | | | 3 | Anglesey | Borders League 5 | 18 Dec 22 |
5M | 31:52 | | | 31:53 | 16 | | | 3 | Holyhead | Holyhead Breakwater 5 | 31 Jul 22 |
5M | 33:43 | | | | 66 | | | 12 | Mold | Borders League 5 | 27 Mar 22 |
5.1MNAD | 29:46 | | | | 38 | | | 2 | New Brighton | Borders League 5.1 | 16 Oct 22 |
9.8KNAD | 36:01 | | | | 38 | | | 2 | Tattenhall | Borders League 9.8K | 13 Nov 22 |
9.8KNAD | 38:24 | | | | 72 | | | 10 | Tattenhall | Borders League 9.8K | 10 Apr 22 |
10K | 37:13 | | | 37:18 | 109 | | | 5 | Wilmslow | Wilmslow Summer 10K | 10 Jul 22 |
10K | 37:27 | | | 37:32 | 33 | | | 3 | Birchwood | Birchwood 10K | 21 Aug 22 |
10K | 37:41 | | | 37:44 | 40 | | | | Stone | Stone St Michael's 10K | 26 Jun 22 |
10K | 37:51 | | | 37:57 | 463 | | | 14 | Telford | Telford 10K | 11 Dec 22 |
10K | 38:28 | | | 38:32 | 18 | | | 1 | Caernarfon | Caernarfon 10K | 3 Aug 22 |
10K | 39:45 | | | | 8 | | | 2 | Rhostryfan | Rhostryfan 10K | 4 May 22 |
10K | 42:29 | c | | | 502 | | | 63 | Dewsbury | Dewsbury 10K | 6 Feb 22 |
10KMT | 38:10 | | | | 15 | | | 1 | y Felinheli | Felinheli 10K | 29 Jun 22 |
11.2ML | 66:20 | | | | 9 | L12 | | 7 | Caernarfon | Welsh Castles Relay | 12 Jun 22 |
HM | 82:46 | | | 82:51 | 2 | | | 1 | Bangor | Bangor 10K / Half Marathon | 23 Oct 22 |
2021 V45 Abergele |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 18:07 | c | | | 236 | | | 27 | Kingsley | Mid-Cheshire 5K | 27 Aug 21 |
5K | 18:07 | | | 18:08 | 13 | | | 4 | Abergele | Abergele 5K | 14 Nov 21 |
5.5MNAD | 32:51 | | | | 47 | | | 7 | Birkenhead | Borders League 5.5 | 5 Dec 21 |
10K | 36:07 | c | | | 28 | | | 5 | Over Peover | Colshaw Hall 10K | 20 Jun 21 |
10K | 37:58 | | | | 14 | | | 3 | Lanzarote, ESP | Vince Regan Memorial 10K | 28 Nov 21 |
10K | 38:12 | | | 38:16 | 8 | | | 2 | Mold | Flintshire 10K | 17 Oct 21 |
10K | 39:09 | | | 39:18 | 104 | | | 10 | Wilmslow | Alderley Edge Bypass 10K | 22 Aug 21 |
13KMT | 54:59 | | | | 19 | | | 6 | Lanzarote, ESP | 13K Ridge Run | 29 Nov 21 |
HM | 84:36 | | | 84:38 | 5 | | | 2 | Bangor | Bangor Half Marathon | 31 Oct 21 |
2020 V45 Abergele |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5MNAD | 29:32 | | | | 46 | | | 8 | Pensarn | Borders League | 12 Jan 20 |
9.4KNAD | 33:35 | | | | 31 | | | 4 | Wrexham | Borders League | 15 Mar 20 |
10K | 36:04 | | | 36:10 | 112 | | | 9 | Dewsbury | Dewsbury 10K | 2 Feb 20 |
2019 V45 Abergele |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
4KL | 14:27 | | | | 2 | L3 | | 2 | Llandudno | North Wales Regional Relay Championships | 15 Sep 19 |
5K | 17:34 | | | 17:37 | 110 | | | 13 | Christleton | Christleton 5K | 17 May 19 |
5K | 18:26 | | | 18:28 | 12 | | | 3 | Rhyl | Runfest Wales 5K | 23 Jun 19 |
5K | 19:07 | | | 19:14 | 263 | | | 23 | Kingsley | Mid Cheshire 5K | 29 Aug 19 |
5KNAD | 17:31 | | | | 14 | | | 4 | Dinas-Caernarfon | Race the Highland Train 5K | 24 Jul 19 |
5KMT | 19:42 | | | | 18 | | | | Lanzarote, ESP | Lanzarote International Running Challenge - 5K | 26 Nov 19 |
4MNAD | 23:28 | | | | 42 | | | 5 | Ffrith | Borders League 4 | 24 Apr 19 |
4.25MNAD | 25:58 | | | | 58 | | | 7 | Deeside | Borders League | 10 Nov 19 |
5M | 29:48 | | | | 50 | | | 6 | Caergwrle | Borders League 5 | 31 Mar 19 |
5M | 30:15 | | | 30:17 | 9 | | | 2 | Deganwy | Deganwy Dash 5 | 31 May 19 |
5.5MNAD | 32:28 | | | | 47 | | | 5 | Wallasey | Borders League | 1 Dec 19 |
5.5MNAD | 33:07 | | | | 73 | | | 10 | Bromborough | Borders League 5.5 | 3 Mar 19 |
9.8KNAD | 37:29 | | | | 60 | | | 8 | Tattenhall | Borders League 9.8K | 27 Jan 19 |
10K | 36:43 | | | 36:47 | 106 | | | 10 | Dewsbury | Dewsbury 10K | 3 Feb 19 |
10K | 37:05 | | | | 47 | | | 5 | Caernarfon | Borders League - Caernarfon 10K | 13 Oct 19 |
10K | 37:14 | | | 37:18 | 32 | | | 3 | Wrexham | Helena Tipping Memorial 10K | 28 Jul 19 |
10K | 37:27 | | | 37:29 | 32 | | | 2 | Stone | Stone St Michael's 10K | 16 Jun 19 |
10K | 37:33 | | | 37:35 | 43 | | | 5 | Warrington | Birchwood 10K | 18 Aug 19 |
10K | 37:40 | | | 37:42 | 13 | | | 2 | Caernarfon | Caernarfon 10K | 7 Aug 19 |
10K | 37:39 | | | 37:42 | 16 | | | 2 | Mold | Flintshire 10K | 20 Oct 19 |
10K | 37:56 | | | | 4 | | | 1 | Rhostryfan | Rhostryfan 10K | 8 May 19 |
10K | 37:57 | | | 37:58 | 4 | | | 1 | Ruthin | Ruthin 10K | 24 Feb 19 |
10K | 38:05 | | | 38:11 | 353 | | | 21 | Telford | Telford 10K | 8 Dec 19 |
10K | 38:58 | | | 38:59 | 18 | | | 3 | Llandudno | Nick Beer 10K | 10 Feb 19 |
SHORT10K | 36:55 | | | 37:21 | 410 | | | 22 | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
10KMT | 38:35 | | | | 29 | | | | Lanzarote, ESP | Lanzarote International Running Challenge - 10K | 24 Nov 19 |
10KMT | 38:50 | | | | 17 | | | 5 | y Felinheli | Felinheli 10K | 3 Jul 19 |
12.5KNAD | 49:52 | | | | 2 | | | 2 | Llanddoged | Ras Fawr Llanddoged 12.5K | 18 Jun 19 |
13KMT | 53:54 | | | | 24 | | | | Lanzarote, ESP | Lanzarote International Running Challenge - 13K | 25 Nov 19 |
15KMT | 59:27 | | | 59:28 | 2 | | | 1 | Cerrigydrudion | Llyn Brenig Trail Run 15K | 2 Jun 19 |
10.8ML | 71:44 | | | | 23 | L14 | | 6 | Caernarfon | Welsh Castles Relay | 9 Jun 19 |
21KMT | 79:56 | | | | 14 | | | | Lanzarote, ESP | Lanzarote International Running Challenge - 21K | 27 Nov 19 |
HM | 83:56 | | | 83:58 | 5 | | | 3 | Bangor | Bangor Half Marathon | 6 Oct 19 |
HM | 90:31 | | | 90:34 | 11 | | | 3 | Llanrwst | Snowdonia Half Marathon | 19 May 19 |
HMMT | 90:36 | | | 90:38 | 6 | | | 1 | Conwy | North Wales Half Marathon | 4 Aug 19 |
2018 V45 Abergele |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 18:11 | | | 18:12 | 11 | | | 3 | Prestatyn | Ffrith 5K | 13 May 18 |
5K | 19:08 | | | 19:11 | 198 | | | 22 | Chester | Christleton 5K | 18 May 18 |
5KNAD | 16:21 | | | | 11 | | | 1 | Dinas - Caernarfon | Race the Highland Train 5K | 18 Jul 18 |
5KMT | 18:57 | | | | 25 | | | 3 | Lanzarote, ESP | Lanzarote International Running Challenge - 5K | 27 Nov 18 |
4.6MNAD | 27:13 | | | | 51 | | | 4 | Shotton | Borders League 4.6 | 25 Apr 18 |
5M | 29:49 | | | | 49 | | | 5 | Upton | Borders League 5 | 11 Nov 18 |
5M | 30:00 | | | 30:00 | 7 | | | 2 | Deganwy Dash 5 | Deganwy Dash 5 | 1 Jun 18 |
5M | 30:17 | | | | 64 | | | 10 | Abergele | Borders League 5 | 14 Jan 18 |
5M | 31:17 | | | | 73 | | | 10 | Mold | Borders League Mold 5 | 8 Apr 18 |
5MNAD | 31:42 | | | | 116 | | | 17 | New Brighton | Wirral Borders League Race 1 | 14 Oct 18 |
10K | 36:56 | | | 36:57 | 8 | | | 1 | Caernarfon | Caernarfon 10K | 2 Sep 18 |
10K | 37:18 | | | 37:21 | 34 | | | 2 | Stone | Stone St Michael's 10K | 24 Jun 18 |
10K | 37:31 | | | 37:33 | 26 | | | 4 | Bradford | Epilepsy Action Bradford 10K | 29 Apr 18 |
10K | 37:55 | | | | 52 | | | 7 | Caernarfon | Borders League - Caernarfon 10K | 18 Feb 18 |
10K | 37:54 | | | 37:56 | 46 | | | 7 | Warrington | Birchwood 10K | 19 Aug 18 |
10K | 37:52 | | | 37:58 | 335 | | | 13 | Telford | Telford 10K | 9 Dec 18 |
10K | 38:18 | | | 38:20 | 33 | | | 5 | Wrexham | Helena Tipping Memorial 10K | 29 Jul 18 |
10K | 38:58 | | | 38:58 | 27 | | | 1 | Llandudno | Nick Beer 10K (Inc Welsh Championships) | 11 Feb 18 |
10K | 39:06 | | | 39:08 | 14 | | | 1 | Mold | Flintshire 10K | 21 Oct 18 |
10K | 39:47 | | | 39:54 | 184 | | | 9 | Telford | Telford 10K | 7 Jan 18 |
10KMT | 37:19 | | | | 21 | | | 3 | Lanzarote, ESP | Lanzarote International Running Challenge - 10K | 25 Nov 18 |
10KMT | 37:28 | | | | 5 | | | 3 | y Felinheli | Felinheli 10K | 4 Jul 18 |
11KMT | 43:48 | | | | 5 | | | 1 | Pentre-Llyn-Cymmer | Fairy Freckled Cow Llyn Alwen 11K | 1 Jul 18 |
13KMT | 57:02 | | | | 39 | | | 4 | Lanzarote, ESP | Lanzarote International Running Challenge - 13K | 26 Nov 18 |
10.8ML | 72:09 | | | | 20 | L14 | | 4 | Caernarfon | Welsh Castles Relay | 10 Jun 18 |
21KMT | 80:43 | | | | 26 | | | 4 | Lanzarote, ESP | Lanzarote International Running Challenge - 21K | 28 Nov 18 |
HM | 90:54 | | | 90:55 | 156 | | | 23 | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 18 |
2017 V40 Abergele |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 17:17 | | | 17:21 | 98 | | | 13 | Christleton | Christleton 5K | 19 May 17 |
5K | 17:39 | | | | 7 | | | | Marsh Tracks | Marsh Tracks 5K | 31 Mar 17 |
5K | 18:03 | | | | 12 | | | 3 | Prestatyn | Ffrith 5K (Inc North Wales Championships) | 7 May 17 |
4MNAD | 23:22 | | | | 52 | | | 8 | Wrexham | Borders League | 26 Apr 17 |
5M | 30:16 | | | | 7 | | | 3 | Deganwy | Deganwy Dash 5 | 2 Jun 17 |
5M | 30:20 | | | | 53 | | | 9 | Capenhurst | Border League 5 | 1 Oct 17 |
5.1MNAD | 30:51 | | | | 43 | | | 8 | Manley Mere | Borders League | 5 Mar 17 |
8.3KNAD | 30:31 | | | | 37 | | | 7 | New Brighton | Borders League 8.3K | 9 Apr 17 |
5.5MNAD | 32:36 | | | | 40 | | | 3 | Birkenhead | Borders League 5.5 | 3 Dec 17 |
10K | 36:06 | | | 36:08 | 9 | | | 3 | Caernarfon | Caernarfon 10K (Inc North Wales Championships) | 3 Sep 17 |
10K | 37:48 | | | | 4 | | | 1 | Rhostryfan | Rhostryfan 10K | 3 May 17 |
10K | 37:53 | | | 37:54 | 5 | | | 2 | Mold | Flintshire 10K | 22 Oct 17 |
10K | 38:11 | | | 38:11 | 59 | | | 6 | Antrobus | Cheshire 10K | 26 Mar 17 |
10K | 38:29 | | | 38:30 | 22 | | | 4 | Wrexham | Helena Tipping Memorial 10K | 30 Jul 17 |
10K | 38:47 | | | 38:48 | 46 | | | 7 | Llandudno | Nick Beer 10K (Inc Welsh Championships) | 12 Feb 17 |
10KMT | 38:14 | | | | 12 | | | 3 | y Felinheli | Felinheli 10K | 28 Jun 17 |
11KMT | 45:32 | | | | 16 | | | 7 | Alwen Reservoir | Fairy Freckled Cow 11K | 2 Jul 17 |
10.8ML | 71:50 | | | | 20 | L14 | | 7 | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
HM | 85:26 | | | 85:27 | 3 | | | 1 | Chirk | Chirk Castle Half Marathon | 9 Jul 17 |
HM | 88:51 | | | | 3 | | | 2 | Llanrwst | Snowdonia Half Marathon | 21 May 17 |
2016 V40 Abergele |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 19:00 | | | | 8 | | | 5 | Llandyrnog | Vale of Clwyd 5K | 7 Aug 16 |
5K | 20:59 | | | 21:15 | 291 | | | 40 | Christleton | Christleton 5K | 20 May 16 |
5K | 21:34 | | | 21:42 | 144 | | | 23 | Capenhurst | Ellesmere Port RC 5K | 17 Aug 16 |
5KDH | 17:50 | | | | 26 | | | 10 | Caernarfon | Race the Train 5K | 20 Jul 16 |
6.9KNAD | 25:45 | | | | 37 | | | 9 | Prestatyn | Borders League Prestatyn | 27 Apr 16 |
5M | 30:33 | | | | 41 | | | 10 | Mold | Borders League Mold 5 | 17 Apr 16 |
5M | 32:27 | | | | 123 | | | 23 | Upton-by-Chester | Borders League 5 | 6 Nov 16 |
5MNAD | 29:56 | | | | 43 | | | 7 | Abergele | Borders League | 24 Jan 16 |
5.5MNAD | 34:09 | | | | 90 | | | 17 | Birkenhead | Borders League 5.5 | 4 Dec 16 |
9.81KNAD | 37:17 | | | | 36 | | | 11 | Tattenhall | Borders League 6 | 20 Mar 16 |
10K | 37:53 | | | 37:54 | 11 | | | 2 | Llandudno | Nick Beer 10K | 7 Feb 16 |
10K | 38:52 | | | 38:53 | 57 | | | 9 | Warrington | Birchwood 10K | 21 Aug 16 |
10K | 39:12 | | | | 6 | | | 2 | Rhostryfan | Rhostryfan 10K | 4 May 16 |
10K | 39:18 | | | | 20 | | | 5 | Caernarfon | Caernarfon 10K (Inc North Wales Championships) | 4 Sep 16 |
10K | 39:19 | | | 39:39 | 224 | | | 23 | Cardiff | Cardiff 10K | 11 Sep 16 |
10K | 39:46 | | | | 48 | | | 9 | Stone | Stone St Michael's 10K | 19 Jun 16 |
10K | 40:17 | | | | 83 | | | 20 | Caernarfon | Borders League - Caernarfon 10K | 9 Oct 16 |
10M | 64:42 | | | 64:43 | 21 | | | 3 | Rhyl | Rhyl 10 | 21 Feb 16 |
10.8ML | 77:22 | | | | 23 | L14 | | 11 | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
2015 V40 Abergele |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 18:29 | | | | 11 | | | 3 | Rhyl | Taste Academy 5K (inc North Wales Champs) | 20 May 15 |
5K | 18:33 | | | | 6 | | | 2 | Llandyrnog | Vale of Clwyd 5K | 9 Aug 15 |
5K | 21:50 | | | 21:54 | 131 | | | 19 | Capenhurst | Ellesmere Port RC 5K | 19 Aug 15 |
5KDH | 17:10 | | | | 18 | | | 5 | Caernarfon | Race the Highland Train 5K | 22 Jul 15 |
4MNAD | 23:15 | | | | 29 | | | 6 | Wrexham | Borders League | 22 Apr 15 |
5M | 29:29 | | | | 36 | | | 5 | Capenhurst | Border League 5 | 11 Oct 15 |
5M | 30:12 | | | 30:14 | 41 | | | 9 | Chester | Chester Spring 5 | 15 Apr 15 |
5M | 30:21 | | | | 13 | | | 1 | Cheadle | Cheadle Spring 5 | 1 Mar 15 |
8.2KNAD | 31:42 | | | | 57 | | | 13 | Wrexham | Borders League 8.2K | 22 Mar 15 |
8.4KNAD | 31:17 | | | | 30 | | | 9 | Prestatyn | Borders League 8.4K | 8 Mar 15 |
5.5MNAD | 33:19 | | | | 43 | | | 9 | Birkenhead | Borders League 5.5 | 11 Jan 15 |
5.5MNAD | 34:22 | | | | 69 | | | 13 | Birkenhead Park | Border League 5.5 | 8 Nov 15 |
10K | 36:05 | | | | 21 | | | 3 | Eryri | Borders League 10K | 12 Apr 15 |
10K | 37:06 | | | | 20 | | | 6 | Caernarfon | Borders League 10K | 6 Dec 15 |
10K | 37:18 | | | 37:20 | 40 | | | 5 | Liverpool | Liverpool Spring 10K | 3 May 15 |
10K | 37:23 | | | 37:32 | 187 | | | 24 | Telford | Telford 10K | 13 Dec 15 |
10K | 37:57 | | | | 7 | | | 4 | Llandudno | Llandudno Running Festival 10K | 15 Mar 15 |
10K | 38:02 | | | | 6 | | | 1 | Rhostryfan | Rhostryfan 10K | 6 May 15 |
10K | 38:05 | | | 38:07 | 110 | | | 31 | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
11KMT | 45:03 | | | | 8 | | | 5 | Alwen Reservoir | Fairy Freckled Cow 11K | 5 Jul 15 |
10.8ML | 71:27 | | | | 25 | L14 | | 13 | Caernarfon | Welsh Castles Relay | 7 Jun 15 |
HM | 95:47 | | | 95:49 | 219 | | | 40 | Llanwddyn | Lake Vyrnwy Half Marathon | 13 Sep 15 |
HM | 1:47:16 | | | 1:49:24 | 1618 | | | 225 | Chester | Chester Half Marathon | 17 May 15 |
HMMT | 91:56 | | | 91:56 | 11 | | | 5 | Conwy | North Wales Half Marathon | 26 Jul 15 |
2014 V40 Abergele |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 17:05 | | | | 9 | | | 1 | Caernarfon | Plas Menai to Caernarfon 5K | 29 May 14 |
5K | 17:12 | | | | 7 | | | 1 | Rhyl | Sun Centre 5K (Inc North Wales Champs) | 21 May 14 |
5K | 17:35 | | | | 5 | | | | Rhyl | Marsh Tracks 5K | 7 Mar 14 |
5K | 17:37 | | | | 3 | | | 2 | Llandyrnog | Vale of Clwyd 5K | 10 Aug 14 |
5K | 17:49 | | | | 9 | | | 1 | Rhyl | Marsh Tracks 5K | 21 Mar 14 |
5K | 19:48 | | | 19:51 | 95 | | | 12 | Capenhurst | Urenco Capenhurst 5K | 20 Aug 14 |
5KDH | 16:42 | | | | 7 | | | 1 | Caernarfon | Race The Train 5K | 23 Jul 14 |
SHORT5K | 16:46 | | | 16:51 | 64 | | | 7 | Christleton | Christleton 5K | 23 May 14 |
4.3MNAD | 25:35 | | | | 31 | | | 8 | Deeside | Borders League | 23 Mar 14 |
5.2MNAD | 31:52 | | | | 48 | | | 7 | Wirral | Borders League | 6 Apr 14 |
5.5MNAD | 33:28 | | | | 49 | | | 12 | Wallasey | Borders League | 2 Mar 14 |
5.75MMT | 33:08 | | | | 16 | | | 1 | Chester | Borders League 5.75 | 9 Nov 14 |
9.81K | 36:18 | | | | 25 | | | 6 | Tattenhall | Borders League 9.81K | 7 Dec 14 |
10K | 36:52 | | | 36:53 | 54 | | | 7 | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
10K | 37:03 | | | 37:04 | 2 | | | 2 | Mold | Flintshire 10K | 12 Oct 14 |
10K | 37:08 | | | 37:14 | 145 | | | 17 | Telford | Telford 10K | 14 Dec 14 |
10KNAD | 37:45 | | | 37:45 | 3 | | | 2 | Deiniolen | Deiniolen 10K | 18 Jun 14 |
10KMT | 37:15 | | | | 4 | | | 2 | Felinheli | Felinheli 10K | 2 Jul 14 |
11KMT | 42:30 | | | | 1 | | | 1 | Cerrigydrudion | Fairy Freckled Cow 11K | 6 Jul 14 |
10M | 67:14 | | | | 38 | | | 7 | Rhyl | Rhyl 10 | 23 Feb 14 |
HM | 77:53 | | | 77:54 | 24 | | | 4 | Llanwddyn | Lake Vyrnwy Half Marathon | 14 Sep 14 |
HMMT | 89:00 | | | 89:01 | 10 | | | 2 | Conwy | North Wales Half Marathon | 3 Aug 14 |
2013 V40 Abergele |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 16:51 | | | | 5 | 1 | | 2 | Rhyl | Marsh Tracks 5K | 25 Sep 13 |
5K | 16:58 | | | | 5 | | | 1 | Caernarfon | Plas Menai to Caernarfon 5K | 14 Aug 13 |
5K | 17:00 | | | | 2 | | | 1 | Rhyl | Sun Centre 5K | 29 May 13 |
5K | 17:05 | | | | 6 | | | 2 | Rhyll | Marsh Tracks 5K | 6 Mar 13 |
5K | 17:27 | | | | 1 | | | 1 | Llandyrnog | Vale of Clwyd 5K | 11 Aug 13 |
5KDH | 17:08 | | | | 12 | | | 4 | Caernarfon | Race The Train 5 | 24 Jul 13 |
4MNAD | 22:10 | | | | 13 | | | 5 | Wrexham | Borders League | 24 Apr 13 |
5MNAD | 27:55 | | | | 11 | | | 2 | Holyhead | Borders League | 3 Feb 13 |
5.5M | 32:25 | | | | 28 | | | | Runcorn | Helsby Border League Road Race | 15 Dec 13 |
5.5MNAD | 31:08 | | | | 13 | | | 2 | Birkenhead | Borders League | 13 Jan 13 |
5.5MNAD | 33:55 | | | | 51 | | | 9 | Shotton | Borders League | 10 Apr 13 |
9.8KNAD | 34:56 | | | | 20 | | | 3 | Tattenhall | Borders League | 17 Nov 13 |
10K | 35:32 | | | 35:35 | 69 | | | 6 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
10K | 35:47 | | | | 2 | | | 1 | Bangor | Bangor 10K | 2 Jun 13 |
10K | 35:49 | | | | 6 | | | 1 | Caernarfon | Caernarfon 10K | 1 Sep 13 |
10K | 37:12 | | | 37:12 | 15 | | | 4 | Llandudno | Nick Beer 10K | 10 Feb 13 |
10KMT | 38:31 | | | | 13 | | | 4 | Felinheli | Felinheli 10K | 3 Jul 13 |
11KMT | 43:23 | | | | 7 | | | 5 | Cerrigydrudion | Fairy Freckled Cow 11K | 7 Jul 13 |
8.8ML | 55:53 | | | | 9 | L16 | | | Beacons Reservoir | Welsh Castles Relay Stage 16 | 9 Jun 13 |
10M | 61:17 | | | | 16 | | | 5 | Lampeter | Teifi 10 | 31 Mar 13 |
HM | 80:40 | | | 80:45 | 172 | | | 17 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
HM | 84:10 | | | 84:15 | 78 | | | 22 | Chester | Chester Half Marathon | 12 May 13 |
HM | 86:24 | | | | 9 | | | 4 | Llanrwst | Snowdonia Half Marathon | 28 Apr 13 |
HMMT | 87:22 | | | | 10 | | | 5 | Conwy | North Wales Half Marathon | 4 Aug 13 |
2012 V35 Abergele |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 16:48 | | | | 18 | | | 4 | Capenhurst | Urenco Capenhurst 5K | 22 Aug 12 |
5K | 16:50 | | | | 1 | | | 1 | Rhyl | Marsh Track 5K | 26 Sep 12 |
5KNAD | 18:05 | | | | 11 | | | 2 | Rhyl | Sun Centre 5K (Inc North Wales Champs) | 23 May 12 |
5KDH | 16:30 | | | | 8 | | | 1 | Caernarfon | Race the Train 5K | 18 Jul 12 |
4MNAD | 25:22 | | | | 59 | | | | Connah's Quay | Borders League | 25 Apr 12 |
9KNAD | 35:30 | | | | 64 | | | | Christleton | Borders League | 1 Apr 12 |
9.3KNAD | 33:50 | | | | 26 | | | 3 | Christleton | Borders League | 16 Dec 12 |
10K | 36:22 | | | | 13 | | | 3 | Caernarfon | Borders League | 21 Oct 12 |
10K | 37:45 | | | | 21 | | | 5 | Caernarfon | Ceir Cymru Caernarfon 10K (Inc Welsh Champs) | 2 Sep 12 |
10KMT | 34:03 | | | | 2 | | | | Rhuddlan | Eddie Faure Memorial 10K | 24 Jun 12 |
10KMT | 37:19 | | | | 11 | | | 1 | Y Felinheli | Vaynol Park 10K | 4 Jul 12 |
11KMT | 43:38 | | | | 9 | | | 2 | Cerrigydrudion | Fairy Freckled Cow Trail Race | 1 Jul 12 |
12.5K | 47:56 | | | | 3 | | | 1 | Llanddoged | Ras Fawr Llanddoged 12.5K | 9 Sep 12 |
10M | 61:05 | | | 61:07 | 35 | | | 5 | Llandudno | Llandudno 10 | 17 Jun 12 |
2011 V35 Abergele |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 17:46 | | | | 10 | | | | Rhyl | Rhyl Sun Centre 5K | 25 May 11 |
5KDH | 16:27 | | | | 11 | | | | Caernarfon | Race the Train 5K | 13 Jul 11 |
4.5M | 29:08 | | | | 88 | | | | Connah's Quay | Borders League | 27 Mar 11 |
5MNAD | 29:49 | | | | 38 | | | | Prestatyn | Borders League | 16 Oct 11 |
5.5MNAD | 30:52 | | | | 9 | | | | Wallasey | Borders League | 13 Nov 11 |
9.4K | 34:19 | | | | 28 | | | | West Cheshire | Borders League | 13 Feb 11 |
9.8KNAD | 35:26 | | | | 13 | | | | Tattenhall | Borders League | 11 Dec 11 |
10K | 35:26 | | | | 26 | | | | Merthyr Tydfil | Merthyr Police 10K | 14 Aug 11 |
10K | 35:40 | | | | 6 | | | | Mold | Flintshire 10K | 9 Oct 11 |
10K | 36:12 | | | | 62 | | | | Telford | Telford 10K | 18 Dec 11 |
10K | 36:34 | | | | 5 | | | | Felinheli | Faenol 10K | 29 Jun 11 |
10K | 37:04 | | | | 10 | | | | Caernarfon | Caernarfon 10K | 4 Sep 11 |
10M | 65:19 | | | 65:22 | 69 | | | | Llandudno | Llandudno 10 (inc Welsh Championships) | 22 May 11 |
11ML | 74:09 | | | | 14 | L14 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
HM | 80:21 | | | 80:22 | 18 | | | | Conwy | Conwy Half Marathon | 20 Nov 11 |
HM | 80:35 | | | 80:37 | 64 | | | | Helsby | Shell Four Villages Half Marathon | 23 Jan 11 |
HM | 82:36 | | | | 55 | | | | Wrexham | Village Bakery Half Marathon | 27 Feb 11 |
Mar | 3:32:22 | | | 3:32:41 | 4265 | | | | London | Virgin London Marathon | 17 Apr 11 |
ZRD | 28:55 | | | | 12 | | | | Mold | Borders League | 13 Mar 11 |
ZMT | 44:13 | | | | 8 | | | | Cerrigydrudion | The Fairy Freckled Cow Trail Race | 3 Jul 11 |
2010 V35 Abergele |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
4.9M | 28:39 | | | | 22 | | | | Hoylake | Borders League | 12 Dec 10 |
5MNAD | 27:55 | | | | 8 | | | | Abergele | Borders League | 14 Feb 10 |
5.5M | 31:01 | | | | 26 | | | | Capenhurst | Borders League | 14 Nov 10 |
10K | 34:23 | | | | 5 | | | | Llandudno | Twin Piers 10K | 23 Jan 10 |
10K | 35:44 | | | | 14 | | | | Caernarfon | Borders League | 24 Oct 10 |
10K | 36:00 | | | 36:03 | 61 | | | | Cardiff | Cardiff 10K | 12 Sep 10 |
10K | 36:25 | | | | 4 | | | | Caernarfon | Caernarfon 10K | 5 Sep 10 |
15K | 57:18 | | | | 2 | | | 1 | Llandudno | Great Orme Challenge 15K | 22 Aug 10 |
2009 V35 Abergele |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 16:18 | | | | 7 | | | | Capenhurst | Urenco Capenhurst 5K | 26 Aug 09 |
5K | 16:23 | | | | 26 | | | | Christleton | Christleton 5K | 8 May 09 |
5M | 27:17 | | | | 5 | | | | Birkenhead | Birkenhead Park 5 | 3 Jun 09 |
5M | 27:52 | | | | 8 | | | | Chester | Chester Spring 5 | 8 Apr 09 |
10K | 34:01 | | | | 5 | | | | Guilden Sutton | Sutton 10K | 20 Sep 09 |
10K | 34:33 | | | | 12 | | | | Market Drayton | Market Drayton Muller 10K | 10 May 09 |
10K | 34:52 | | | | 4 | | | 1 | Caernarfon | Caernarfon 10K (inc North Wales Championships) | 30 Aug 09 |
10K | 35:04 | | | | 2 | | | | Cheshire | Capenhurst 10K | 7 Jun 09 |
10K | 35:10 | | | | 33 | | | | Birchwood | Birchwood 10K | 23 Aug 09 |
10K | 35:21 | | | | 9 | | | | Colwyn Bay | Twin Piers 10K | 24 Jan 09 |
10K | 35:41 | | | | 2 | | | | Wrexham | Chirk Castle 10K | 5 Apr 09 |
10K | 35:45 | | | | 14 | | | | Eryri | Borders League | 4 Jan 09 |
10KMT | 35:32 | | | | 4 | | | | Rhyl | Eddie Faure Memorial 10K | 21 Jun 09 |
10KMT | 35:48 | | | | 3 | | | | Vaynol | Vaynol Park 10K | 1 Jul 09 |
11KMT | 39:57 | | | | 1 | | | | Cerrigydrudion | Alwen Fairy Freckled Cow 11K | 5 Jul 09 |
10M | 56:12 | | | | 21 | | | | Wythenshawe | Reebok Sale 10 | 2 Aug 09 |
HM | 76:03 | | | | 20 | | | 4 | Wrexham | Wrexham Village Bakery Half Marathon | 15 Feb 09 |
HM | 76:34 | | | | 3 | | | | Little Budworth | Oulton Park Half Marathon | 8 Mar 09 |
ZRD | 21:30 | | | | 11 | | | | Wrexham | Borders League Wrexham | 29 Apr 09 |
ZRD | 32:42 | | | | 5 | | | | Chester | Borders Road League | 18 Oct 09 |
2008 V35 Abergele |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:55 | | | | 5 | | | | Caernarfon | Râs y Trên Caernarfon Race The Train | 23 Jul 08 |
5K | 16:07 | | | | 12 | | | | Chester | Christleton 5K | 9 May 08 |
5M | 27:16 | | | | 11 | | | | Birkenhead | Birkenhead Park 5 | 4 Jun 08 |
5M | 27:27 | | | | 8 | | | | Buckley | Borders Road League | 14 Dec 08 |
5M | 27:33 | | | | 27 | | | | Wythenshawe | Sale Festive 5 | 28 Dec 08 |
10K | 33:13 | | | | 1 | | | | Colwyn Bay | Twin Piers 10K | 19 Jan 08 |
10K | 34:20 | | | | 6 | | | | Market Drayton | Market Drayton Muller 10K | 11 May 08 |
10K | 34:28 | | | | 24 | | | 7 | Coventry | Coventry Northbrook 10K | 1 Jun 08 |
10KMT | 34:43 | | | | 3 | | | | Bangor | Felinheli Vaynol Park Trail Race | 2 Jul 08 |
10KMT | 36:24 | | | | 1 | | | | Rhuddlan | Eddie Faure Memorial 10K | 22 Jun 08 |
11KMT | 40:16 | | | | 1 | | | | Llyn Alwen | Llyn Alwen Trail Race 11K | 6 Jul 08 |
12.5K | 47:23 | | | | 1 | | | | Llanrwst | Ras Fawr Llanddoged 12.5K | 14 Sep 08 |
10M | 57:39 | | | | 9 | | | | Preston | Preston 10 | 16 Nov 08 |
HM | 75:11 | | | | 8 | | | | Wrexham | Village Bakery Half Marathon | 17 Feb 08 |
HM | 75:49 | | | | 20 | | | | Wilmslow | Wilmslow Half Marathon | 30 Mar 08 |
ZRD | 33:03 | | | | 5 | | | | Christleton | Borders Road League | 12 Oct 08 |
ZRD | 33:05 | | | | 4 | | | | Helsby | Borders League | 6 Apr 08 |
ZXC | 33:01 | | | | 11 | | | | Colwyn Bay | North Wales League | 27 Sep 08 |
2007 SEN Abergele |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 16:34 | | | | 18 | | | | Christleton | Christleton 5K | 11 May 07 |
5KMT | 15:40 | | | | 3 | | | | Eryri | Race the Train | 18 Jul 07 |
5M | 26:15 | | | | 21 | | | | Wythenshawe | Reebok Festive 5 | 30 Dec 07 |
5M | 27:37 | | | | 12 | | | | Birkenhead | Birkenhead Park 5 | 6 Jun 07 |
10K | 33:41 | | | | 4 | | | | Tattenhall | Borders League | 9 Dec 07 |
10K | 33:51 | | | | 43 | | | | Telford | Telford 10K | 16 Dec 07 |
10K | 34:33 | | | | 4 | | | | Caernarfon | Peak Caernarfon 10K | 2 Sep 07 |
10K | 34:42 | | | | 12 | | | | Market Drayton | Müller Market Drayton 10K | 13 May 07 |
10K | 34:59 | | | | 8 | | | | Liverpool | Penny Lane Striders 10K | 8 Jul 07 |
HM | 75:35 | | | | 10 | | | | Wrexham | Village Bakery Half Marathon | 18 Feb 07 |
HM | 76:25 | | | | 15 | | | | Lake Vyrnwy | Lake Vyrnwy Half | 9 Sep 07 |
ZRD | 28:07 | | | | 9 | | | | Prestatyn | Borders Road League | 14 Oct 07 |
ZRD | 46:40 | | | | 1 | | | | Llanddoged | Ras Fawr Llanddoged 12.5K | 16 Sep 07 |
2006 SEN Abergele |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 16:29 | | | | 9 | | | | Capenhurst | Urenco Capenhurst 5km | 23 Aug 06 |
5M | 27:21 | | | | 51 | | | | Alsager | Afford Rent-a-Car Alsager 5 | 5 Feb 06 |
5M | 27:47 | | | | 8 | | | | Mold | Borders League | 29 Jan 06 |
10K | 34:08 | | | | 2 | | | | Colwyn Bay | Twin Piers 10km | 15 Jan 06 |
10K | 34:59 | | | | 6 | | | | Llandudno | Nick Beer 10K | 12 Feb 06 |
10K | 37:31 | | | | 1 | | | | Denbigh | Denbigh 10km | 2 Jul 06 |
10M | 57:47 | | | | 23 | | | | Sale | Sale 10 | 6 Aug 06 |
2005 SEN Abergele |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 20:21 | | | | 3 | | | | Llandudno | GREAT ORME HILLY 5km | 17 Jul 05 |
5M | 27:32 | | | | 6 | | | | Abergele | Borders League 5 | 6 Feb 05 |
5M | 27:58 | | | | 17 | | | | Chester | Chester Spring 5 | 5 Apr 05 |
Mar | 2:55:16 | | | | 752 | | 706 | | London | London Marathon | 17 Apr 05 |
2004 SEN Abergele |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 20:39 | | | | 2 | | | | Llandudno | GREAT ORME UPHILL 5km | 18 Jul 04 |
10K | 35:53 | | | | 3 | | | | Caernarfon | Caernarfon 10K | 5 Sep 04 |
2000 SEN Abergele |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10M | 57:56 | | | | 32 | | | | Llandudno | Llandudno 10 | 12 Nov 00 |