| 2025 V40 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:54 | | | | 37 | | | | Wickford Memorial | Wickford Memorial parkrun # 197 | 22 Mar 25 |
| parkrun | 24:49 | | | | 23 | | | | South Woodham Ferrers | South Woodham Ferrers parkrun # 290 | 18 Jan 25 |
| 2024 V40 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:07 | | | | 7 | | | | South Woodham Ferrers | South Woodham Ferrers parkrun # 270 | 14 Sep 24 |
| parkrun | 22:12 | | | | 33 | | | | Maldon Prom | Maldon Prom parkrun # 512 | 12 Oct 24 |
| parkrun | 23:36 | | | | 19 | | | | South Woodham Ferrers | South Woodham Ferrers parkrun # 268 | 31 Aug 24 |
| parkrun | 23:41 | | | | 15 | | | | Hockley Woods | Hockley Woods parkrun # 427 | 5 Oct 24 |
| parkrun | 24:40 | | | | 12 | | | | South Woodham Ferrers | South Woodham Ferrers parkrun # 275 | 19 Oct 24 |
| parkrun | 24:48 | | | | 19 | | | | South Woodham Ferrers | South Woodham Ferrers parkrun # 285 | 25 Dec 24 |
| parkrun | 25:31 | | | | 47 | | | | Hockley Woods | Hockley Woods parkrun # 421 | 24 Aug 24 |
| 2022 V40 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:30 | | | | 8 | | | | South Woodham Ferrers | South Woodham Ferrers parkrun # 148 | 30 Apr 22 |
| 2018 V35 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:57 | | | | 4 | | | 1 | Hockley Woods | Hockley Woods parkrun # 170 | 26 May 18 |
| parkrun | 20:18 | | | | 9 | | | | Hockley Woods | Hockley Woods parkrun # 167 | 5 May 18 |
| 4.3MXC | 30:36 | | | | 53 | | | 27 | South Weald | South Essex League | 25 Feb 18 |
| 4.5MXC | 33:02 | | | | 65 | | | 38 | One Tree Hill | South Essex League | 18 Feb 18 |
| 5M | 32:05 | | | | 30 | | | | Ingatestone | Ingatestone 5 | 23 Sep 18 |
| 10K | 41:02 | | | 41:06 | 26 | | | | Felsted | Felsted 10K | 8 Jul 18 |
| 10M | 66:06 | | | 66:09 | 24 | | | 12 | Great Baddow | Edmund Carr Great Baddow 10 | 13 May 18 |
| HM | 89:19 | | | 89:25 | 83 | | | | Shoeburyness | Southend Half Marathon | 10 Jun 18 |
| Mar | 3:40:33 | | | 3:40:42 | 147 | | | | Chelmsford | Chelmsford Marathon | 21 Oct 18 |
| 2017 V35 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:38 | | | | 8 | | | | Hockley Woods | Hockley Woods parkrun # 136 | 30 Sep 17 |
| parkrun | 20:46 | | | | 7 | | | 1 | Hockley Woods | Hockley Woods parkrun # 133 | 9 Sep 17 |
| 6.7KXC | 34:22 | | | | 100 | | | 60 | Hadleigh | South Essex League | 31 Dec 17 |
| ZXC | 36:36 | | | | 117 | | | | Hockley | Essex League | 25 Nov 17 |
| 2015 SEN Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KMT | 10:38 | | | | 4 | | | | Wickford | Skylarks 3K | 22 Apr 15 |
| 5K | 18:53 | | | | 28 | | | | Barking | Barking Road Runners BH 5K | 31 Aug 15 |
| parkrun | 18:29 | | | | 2 | | | 1 | Basildon | Basildon parkrun # 55 | 18 Apr 15 |
| 10K | 37:32 | | | 37:32 | 42 | | | | Blackmore | BNY Mellon Brentwood & Essex Championship 10K | 5 Jul 15 |
| 10K | 38:01 | | | 38:07 | 37 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 25 May 15 |
| HM | 87:59 | c | | | 53 | | | | Southend | Southend Half Marathon | 14 Jun 15 |
| 2014 SEN Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:52 | | | | 32 | | | | Barking | Barking Road Runners BH 5K | 25 Aug 14 |
| parkrun | 18:54 | | | | 2 | | | 1 | Basildon | Basildon parkrun # 23 | 6 Sep 14 |
| parkrun | 18:58 | | | | 2 | | | 1 | Basildon | Basildon parkrun # 19 | 9 Aug 14 |
| 5M | 31:40 | | | | 18 | | | | Ingatestone | Ingatestone 5 | 14 Sep 14 |
| 10K | 39:05 | | | 39:08 | 18 | | | | Blackmore | Brentwood 10K | 6 Jul 14 |
| 10M | 65:35 | c | | | 272 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| Mar | 3:32:46 | | | 3:33:11 | 5307 | | | | London | Virgin London Marathon | 13 Apr 14 |
| 2013 SEN Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KMT | 11:07 | | | | 4 | | | | Wickford | Skylarks 3K | 24 Jul 13 |
| Mar | 3:26:13 | | | 3:26:46 | 3940 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 29:10 | | | | 30 | | | | Hadleigh Downs | South East Essex League | 17 Feb 13 |
| ZXC | 29:55 | | | | 24 | | | | South Weald | South East Essex League | 3 Feb 13 |
| ZXC | 30:52 | | | | 19 | | | | Thorndon Park | South East Essex League | 13 Jan 13 |
| ZXC | 31:51 | | | | 84 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 69:01 | | | | 136 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| 2012 SEN Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:32 | | | | 20 | | | | Barking | BRR Barking Park 5K | 27 Aug 12 |
| 5K | 18:45 | | | | 32 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Dec 12 |
| 5M | 30:29 | | | | 49 | | | | Wix | Wix 5 (Inc Essex Champs) | 21 Oct 12 |
| 5M | 31:28 | | | | 21 | | | | Ingatestone | Ingatestone 5 | 16 Sep 12 |
| 5M | 32:00 | | | | 5 | | | | Great Easton | Great Easton 5 | 27 May 12 |
| 10K | 39:02 | | | | 25 | | | | Felsted | Felsted 10K | 8 Jul 12 |
| 10M | 63:56 | | | 63:59 | 43 | | | | Chelmsford | Great Baddow 10 (inc Essex Championships) | 20 May 12 |
| HM | 85:47 | | | 85:51 | 30 | | | | Southend | Southend Half Marathon | 10 Jun 12 |
| ZXC | 27:18 | | | | 37 | | | | Basildon | South Essex League | 19 Feb 12 |
| ZXC | 28:42 | | | | 24 | | | | Brentwood | South Essex League | 29 Jan 12 |
| ZXC | 29:45 | | | | 38 | | | | Gloucester Park | South East Essex League | 18 Nov 12 |
| ZXC | 30:40 | | | | 44 | | | | Dunton | South East Essex League | 16 Dec 12 |
| ZXC | 31:51 | | | | 66 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 36:01 | | | | 82 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXC | 36:18 | | | | 71 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXCL | 20:19 | | | | 11 | L2 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 SEN Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:57 | | | | 27 | | | | Leigh-On-Sea | Leigh-on-Sea 10K | 16 Oct 11 |
| 10K | 43:52 | | | 44:09 | 195 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 11 |
| HM | 85:22 | | | 85:25 | 104 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 27 Mar 11 |
| ZXC | 30:33 | | | | 13 | | | 3 | Thorndon Park | South Essex Cross Country League | 16 Jan 11 |
| ZXC | 61:00 | | | | 51 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| 2010 SEN Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:11 | | | | 24 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Nov 10 |
| 5K | 18:44 | | | | 22 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Dec 10 |
| 10K | 37:05 | | | 37:08 | 48 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 31 May 10 |
| ZXC | 29:27 | | | | 58 | | | | Colchester | Essex League | 30 Oct 10 |