Andrew Cohen-Wray

notify us of amends 
 
Coach:Yes
Club:Bedford & County/Eastern Masters/Ireland
Gender:Male
Age Group:V40
County:Bedfordshire
Region:East
Nation:England
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
608.61i8.61i
10013.40/13.313.3/13.43w13.40
20026.0626.0626.69
30041.49i41.49iDNFi43.23i
40057.50i62.258.3357.50i58.60
6001:35.23i1:35.23i
8002:09.452:13.07i2:13.09i2:12.02:17.292:12.02:09.45
15004:41.19i4:55.6i4:41.19i5:04.4
Mile5:05.935:14.49i5:08.02i5:05.93
EventPB2018201720162015201420132012201120102009200820072006
30009:56.0311:15.010:40.31i10:30.4310:55.19:56.03
500020:29.720:29.7
60HM3512.02i12.02i
110H20.8522.8622.86/21.720.8520.99
110HM3519.9221.519.9220.81
400H66.41/65.369.3166.41/65.367.0570.673.2
1500SC5:19.585:19.58
2000SC7:11.77:48.87:13.97:23.98:52.67:11.77:51.7
3000SC11:18.0811:52.1011:52.0011:18.0811:44.56
EventPB2018201720162015201420132012201120102009200820072006
LJ4.384.38
JT80021.9321.93
1M5:085:195:08
parkrun18:1919:0819:2318:1920:07
10K38:4538:4553:59
HM88:5588:55
20M2:30:122:30:12
Mar3:42:303:42:304:51:05

Performances Submit
2010 2012 2013 2014 2015 2016 2017 2018

2018 V40 Bedford & County/Eastern Masters/Ireland
EventPerfPosVenueMeetingDate
40062.23Lee ValleySouthern Counties Veterans' League Herts & North Middx Division14 May 18
8002:13.07i7Athlone, IRLIrish Life Health National Masters Indoor Championships10 Mar 18
8002:13.76i46Lee ValleyLee Valley Middle Distance Open14 Feb 18
8002:16.11i4Lee ValleyBritish Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships)25 Feb 18
8002:16.41i74Lee ValleyLee Valley New Year Open1 Jan 18
8002:16.53i69Lee ValleyLondon Senior & U20 Games28 Jan 18
8002:16.853CastleIsland, IREMunster Senior and Masters Championship10 Jun 18
15004:55.6i5Lee ValleyEssex County & Eastern AA Championships4 Feb 18
15005:32.86Lee ValleySouthern Counties Veterans' League Herts & North Middx Division14 May 18
Mile5:14.49i52Lee ValleyAyo Falola Dream Mile / 3000m Open7 Feb 18
300011:15.02nsStevenageEastern Masters AC League Division Central2 May 18
110H22.861.12BMilton KeynesSouthern Athletics League Division 114 Apr 18
2000SC7:48.82BMilton KeynesSouthern Athletics League Division 114 Apr 18
1M5:235:1953M9LondonVitality Westminster Mile27 May 18
2017 V35 Bedford & County/Eastern Masters
EventPerfPosVenueMeetingDate
40058.3323WatfordWatford Open Graded Meeting23 Aug 17
40065.203BBromleySweatshop Southern Athletics League Division 119 Aug 17
6001:35.23i32Lee ValleyLee Valley Open3 Dec 17
8002:13.09i53Lee ValleyLee Valley New Year Open1 Jan 17
8002:14.755BirminghamBritish Masters Championships25 Jun 17
8002:14.76i43Lee ValleyMetaswitch Games Open30 Dec 17
8002:15.32nsMilton KeynesEastern Masters AC League Division Central5 Jul 17
8002:16.133BBromleySweatshop Southern Athletics League Division 119 Aug 17
15004:41.19i42Lee ValleyBritish Masters Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting12 Feb 17
15004:41.28i7Lee ValleyBritish Masters Championships11 Mar 17
15005:01.19135WatfordWatford Open Graded Meeting23 Aug 17
Mile5:08.02i4CLee ValleySoar Open1 Feb 17
Mile5:19.89310ReadingReading AC Bank Holiday Mile Festival28 Aug 17
Mile5:46.34StevenageEastern Masters AC League Division Central26 Jul 17
300010:40.31i5Lee ValleyBritish Masters Championships12 Mar 17
300010:53.41nsBedfordEastern Masters AC League Division Central3 May 17
300011:14.523BedfordBedfordshire County Championships14 May 17
110H21.71BedfordBedfordshire County Championships14 May 17
110H22.86-0.71ABromleySweatshop Southern Athletics League Division 119 Aug 17
110H30.010.36BChelmsfordBritish Athletics League Division 33 Jun 17
110HM3521.54BedfordEastern Masters AC League Final10 Sep 17
400H69.313BirminghamBritish Masters Championships24 Jun 17
2000SC7:13.92AWokingSweatshop Southern Athletics League Division 115 Apr 17
2000SC7:35.02BWelwynSweatshop Southern Athletics League Division 117 Jun 17
3000SC11:52.105BChelmsfordBritish Athletics League Division 33 Jun 17
3000SC11:53.43BBedfordSweatshop Southern Athletics League Division 121 May 17
JT80021.931Milton KeynesMilton Keynes Open Series (Throws only)7 May 17
JT80020.5210Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division10 Jul 17
parkrun19:0818RickmansworthRickmansworth parkrun # 4223 Dec 17
parkrun19:166RickmansworthRickmansworth parkrun # 3611 Nov 17
parkrun19:46121CassioburyCassiobury parkrun # 13526 Aug 17
2016 V35 Bedford & County/Eastern Masters
EventPerfPosVenueMeetingDate
10013.34BedfordEastern Veterans' League Final11 Sep 16
10013.43w2.55ALee ValleySweatshop Southern Athletics League Division 3N16 Apr 16
20026.060.634WatfordWatford Open Graded Meeting15 Jun 16
20026.41nsHemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division11 Jul 16
20026.62Milton KeynesEastern Veterans' League Division SW6 Jul 16
20026.74BedfordEastern Veterans' League Final11 Sep 16
20026.73i5Lee ValleyBritish Masters Pentathlon Championships14 Feb 16
20026.991.46ALee ValleySweatshop Southern Athletics League Division 3N16 Apr 16
30041.49i4Lee ValleyEssex & Eastern AA Championships7 Feb 16
300NTi-3Lee ValleyLee Valley New Year Open1 Jan 16
40057.50i1Lee ValleyBritish Masters Pentathlon Championships14 Feb 16
40058.20i5Lee ValleyLondon Senior & U20 Games30 Jan 16
40058.25i45Lee ValleyMetaswitch Games Open3 Jan 16
40058.802SandyEastern Masters AC Championships3 Sep 16
40059.08i43Lee ValleyLee Valley New Year Open1 Jan 16
8002:12.03Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division11 Jul 16
8002:14.14613WatfordWatford Open Graded Meeting15 Jun 16
8002:15.15i22Lee ValleyMetaswitch Games Open11 Dec 16
Mile5:05.9362BirminghamBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics30 Jul 16
Mile5:23.06113WoodfordWoodford Green Open30 Aug 16
110H20.85-0.57ABedfordBritish Athletics League Division 24 Jun 16
110H21.34ADartfordSweatshop Southern Athletics League Division 120 Aug 16
110H21.34w2.93CambridgeEastern Counties AA Championships25 Jun 16
110H21.44AHarrowSweatshop Southern Athletics League Division 118 Jun 16
110H21.78w3.42ALee ValleySweatshop Southern Athletics League Division 3N16 Apr 16
110H22.03-1.64ABasingstokeSweatshop Southern Athletics League Division 121 May 16
110H22.21-2.21LutonBedfordshire County Championships15 May 16
110H22.9-0.78BNottinghamBritish Athletics League Division 26 Aug 16
110HM3519.921.92BirminghamBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics30 Jul 16
110HM3520.54-2.63SandyEastern Masters AC Championships3 Sep 16
400H65.34AHarrowSweatshop Southern Athletics League Division 118 Jun 16
400H66.411SandyEastern Masters AC Championships3 Sep 16
400H66.72Milton KeynesEastern Veterans' League Division SW6 Jul 16
400H66.921ALee ValleySweatshop Southern Athletics League Division 3N16 Apr 16
400H66.938BirminghamBritish Masters Championships17 Sep 16
400H68.554ABasingstokeSweatshop Southern Athletics League Division 121 May 16
400H69.493LutonBedfordshire County Championships15 May 16
400H69.952BirminghamBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics30 Jul 16
400H70.55StevenageHertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)2 May 16
400H73.93BDartfordSweatshop Southern Athletics League Division 120 Aug 16
400HDNF-CambridgeEastern Counties AA Championships25 Jun 16
1500SC5:19.583HendonLondon Inter-Club Challenge27 Aug 16
2000SC7:23.92ADartfordSweatshop Southern Athletics League Division 120 Aug 16
3000SC11:52.004BirminghamBritish Masters Championships18 Sep 16
1M5:0879W1LondonCity of London Mile19 Jun 16
parkrun19:2317CassioburyCassiobury parkrun # 878 Oct 16
parkrun19:248CassioburyCassiobury parkrun # 7913 Aug 16
parkrun19:5613CassioburyCassiobury parkrun # 861 Oct 16
parkrun19:5821CassioburyCassiobury parkrun # 9925 Dec 16
2015 V35 Bedford & County/Eastern Masters
EventPerfPosVenueMeetingDate
10013.40-1.435WatfordWatford Open Graded Meeting9 Sep 15
10013.53-1.06BedfordEastern Veterans' League Final13 Sep 15
20026.6912WatfordWatford Open Graded Meeting26 Aug 15
20026.851.523WatfordWatford Open Graded Meeting9 Sep 15
20027.25BedfordEastern Veterans' League Division SW29 Jul 15
20027.210.544Lee ValleyLee Valley Sprint Series Open22 Jul 15
20027.34Milton KeynesEastern Veterans' League Division SW6 May 15
20027.415BLee ValleySoleus Southern Men's League Division 1E2 May 15
20028.64BSouthamptonSweatshop Southern Athletics League Division 120 Jun 15
300DNFi-3Lee ValleyLee Valley New Year Open1 Jan 15
40058.6074WatfordWatford Open Graded Meeting20 May 15
40059.82LutonEastern Veterans' Championships28 Jun 15
40061.64BSouthamptonSweatshop Southern Athletics League Division 120 Jun 15
60HM3512.02i4Lee ValleyEAMA Challenge1 Mar 15
60HM3512.09i5Lee ValleySouth of England Masters' Championships inc British Masters Pentathlon15 Feb 15
110H20.99-0.631HendonLondon Inter-Club Challenge29 Aug 15
110H22.01-2.75BSwanseaBritish Athletics League Division 39 May 15
110H22.12BNorwichSweatshop Southern Athletics League Division 131 May 15
110H22.181.73BBedfordSweatshop Southern Athletics League Division 125 Apr 15
110H22.25w2.351Lee ValleyLondon Inter-Club Challenge (Inc London Colleges Series)19 Apr 15
110H22.40w3.33CambridgeEastern Counties AA Championships27 Jun 15
110H22.413BedfordBedfordshire County Championships17 May 15
110H22.573ALee ValleySoleus Southern Men's League Division 1E2 May 15
110H22.73BSouthamptonSweatshop Southern Athletics League Division 120 Jun 15
110H22.940.06BDerbyBritish Athletics League Division 311 Jul 15
110HM3520.81-0.76h1Lyon, FRAWorld Masters Championships15 Aug 15
110HM3521.31LutonEastern Veterans' Championships28 Jun 15
400H67.056CambridgeEastern Counties AA Championships27 Jun 15
400H67.757BDerbyBritish Athletics League Division 311 Jul 15
400H67.944HendonLondon Inter-Club Challenge29 Aug 15
400H68.136h1Lyon, FRAWorld Masters Championships9 Aug 15
400H68.3852Lee ValleyLondon Inter-Club Challenge (Inc London Colleges Series)19 Apr 15
400H68.514BirminghamBMAF Championships25 Jul 15
400H68.5362Lee ValleyLee Valley Open11 Apr 15
400H68.84ASouthamptonSweatshop Southern Athletics League Division 120 Jun 15
400H69.101BLee ValleySoleus Southern Men's League Division 1E2 May 15
400H69.444BedfordBedfordshire County Championships17 May 15
400H69.82BNorwichSweatshop Southern Athletics League Division 131 May 15
400H70.51LutonEastern Veterans' Championships28 Jun 15
400H85.24APeterboroughSweatshop Southern Athletics League Division 14 Jul 15
2000SC8:52.62BSouthamptonSweatshop Southern Athletics League Division 120 Jun 15
LJ4.381LutonEastern Veterans' Championships28 Jun 15
LJ4.101nsSouthamptonSweatshop Southern Athletics League Division 120 Jun 15
2014 V35 Bedford & County
EventPerfPosVenueMeetingDate
608.61i422SheffieldNorthern Athletics Open Meeting6 Dec 14
608.66i41.12WillesdenTrack Academy Sprint Challenge20 Dec 14
608.99i714SheffieldNorthern Athletics Open Meeting8 Nov 14
30043.23i415SheffieldNorthern Athletics Open Meeting6 Dec 14
8002:17.29310WatfordWatford Open Graded Meeting18 Jun 14
300010:30.43191WatfordWatford Open Graded Meeting2 Jul 14
300010:56.21SandyEastern Veterans' Championships26 Jul 14
400H70.61SandyEastern Veterans' Championships26 Jul 14
400H71.93AWaltonSweatshop Southern Athletics League Division 121 Jun 14
2000SC7:11.73AWaltonSweatshop Southern Athletics League Division 121 Jun 14
2000SC7:12.23AChelmsfordSweatshop Southern Athletics League Division 12 Aug 14
2000SC7:41.72BPeterboroughSweatshop Southern Athletics League Division 119 Apr 14
3000SC11:18.082ACroydonSweatshop Southern Athletics League Division 117 May 14
3000SC11:30.643BirminghamBritish Masters AF Championships10 Aug 14
3000SC11:31.092BBrightonSweatshop Southern Athletics League Division 112 Jul 14
3000SC11:38.193ALee ValleySoleus Southern Men's League Division 1E3 May 14
5MNAD33:364SwinesheadSwineshead 57 Sep 14
11KXC43:4526LutonBedfordshire County Championships4 Jan 14
12KXC49:02848NottinghamECCA English National Championships22 Feb 14
15KXC68:03454Parliament HillSouthern Championships25 Jan 14
HM89:0288:55198WatfordWatford Half Marathon2 Feb 14
20M2:30:1217435RuislipFinchley 209 Mar 14
Mar3:44:263:42:307145LondonVirgin London Marathon13 Apr 14
ZXC33:01106SloughApex Sports Chiltern League11 Jan 14
2013 V35 Bedford & County
EventPerfPosVenueMeetingDate
8002:12.04SandyEastern Veterans' Championships29 Jun 13
8002:15.48910WatfordWatford Open Graded Meeting12 Jun 13
8002:18.02CorbyEastern Veterans' League Midlands Division5 Jun 13
15005:04.42SandyEastern Veterans' Championships29 Jun 13
300010:55.12SandyEastern Veterans' Championships29 Jun 13
400H73.22BNorwichSweatshop Southern Athletics League Division 2 N15 Jun 13
2000SC7:51.74ANorwichSweatshop Southern Athletics League Division 2 N15 Jun 13
3000SC11:44.562BBournemouthBritish Athletics League Division 46 Jul 13
parkrun18:1910St AlbansSt Albans parkrun # 7011 May 13
parkrun18:2912St AlbansSt Albans parkrun # 8127 Jul 13
parkrun18:4715St AlbansSt Albans parkrun # 9212 Oct 13
parkrun19:1413St AlbansSt Albans parkrun # 915 Oct 13
parkrunNT11St AlbansSt Albans parkrun # 9426 Oct 13
10K39:1238:45658122LeedsLeeds Abbey Dash 10K17 Nov 13
ZXC33:27152Milton KeynesApex Sports Chiltern League7 Dec 13
ZXC43:0429KetteringKettering Charity Cup (inc EVAC Championships)30 Nov 13
ZXC43:47140WingApex Sports Chiltern League9 Feb 13
ZXC50:3431Milton KeynesBedfordshire County Championships5 Jan 13
ZXC58:05607SunderlandEnglish National Championships23 Feb 13
ZXC68:46305Parliament HillSouthern Championships16 Feb 13
2012 SEN Bedford & County
EventPerfPosVenueMeetingDate
500020:29.72BSt. AlbansSouthern Athletics League Division 2 NE1 Sep 12
parkrun20:0716St AlbansSt Albans parkrun # 3325 Aug 12
parkrun20:5629St AlbansSt Albans parkrun # 3218 Aug 12
parkrun23:3749St AlbansSt Albans parkrun # 4410 Nov 12
Mar4:54:074:51:053626ManchesterGreater Manchester Marathon29 Apr 12
ZXC40:59211ShuttleworthApex Sports Chiltern League10 Nov 12
ZXCL17:5610L6St. AlbansSt. Albans Relays15 Sep 12
2010 SEN Bedford & County
EventPerfPosVenueMeetingDate
8002:09.45311WatfordWatford Graded Open14 Jul 10
8002:10.12nsBarkingSouthern Men's League Division 3N Match 210 Jul 10
30009:56.037Watford Watford Graded Open25 Aug 10
10K53:59337NorthwoodMoor Park 10K26 Sep 10
ZXC34:14114WatfordApex Sports Chiltern League13 Nov 10
Total Performances: 193
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iV35201540
60V35201440
60ALL20142631
100V352015112
100V352016108
200iV35201624
200V35201584
200V35201668
300iV3520153
300iV35201611
300V35201417
300V35201618
400iV35201614
400V35201573
400V35201655
400V40201756
600iV4020181
600V4020175
800iV35201719
800iV40201814
800V35201358
800V35201662
800V35201781
800V40201772
1500iV35201721
1500V352013144
1500V352017137
1500V402017196
MileiV3520175
MileV35201645
MileV40201777
MileV35201768
3000iV35201722
3000V352013202
3000V352014173
3000V352017229
5000V352012168
60HM35iV35201512
60HM35V35201512
110HM35V35201512
110HM35V35201611
110HM35V4020177
400HV35201436
400HV35201521
400HV35201618
400HV35201729
1500SCV3520161
2000SCV35201416
2000SCV35201526
2000SCV35201622
2000SCV35201714
3000SCALL2013422
3000SCV35201434
3000SCV35201647
3000SCV35201745
LJV35201577
JT800V35201799
1MV35201633
1MALL2016329
10KV3520131101
HMV3520141535