| 2019 V50 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 48:38 | | | | 246 | | | | Lloyd | Lloyd parkrun # 458 | 27 Apr 19 |
| parkrun | 50:01 | | | | 232 | | | | Lloyd | Lloyd parkrun # 448 | 16 Feb 19 |
| parkrun | 50:11 | | | | 217 | | | | Lloyd | Lloyd parkrun # 456 | 13 Apr 19 |
| parkrun | 52:07 | | | | 367 | | | | Lloyd | Lloyd parkrun # 461 | 18 May 19 |
| parkrun | 58:51 | | | | 265 | | | | Lloyd | Lloyd parkrun # 468 | 6 Jul 19 |
| parkrun | 1:00:24 | | | | 215 | | | | Lloyd | Lloyd parkrun # 449 | 23 Feb 19 |
| parkrun | 1:00:50 | | | | 231 | | | | Lloyd | Lloyd parkrun # 455 | 6 Apr 19 |
| parkrun | 1:08:19 | | | | 295 | | | | Lloyd | Lloyd parkrun # 476 | 31 Aug 19 |
| parkrun | 1:15:39 | | | | 238 | | | | Lloyd | Lloyd parkrun # 474 | 17 Aug 19 |
| 2018 V50 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 1.35 | | | | 1 | ns | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| parkrun | 40:25 | | | | 214 | | | | Lloyd | Lloyd parkrun # 403 | 21 Apr 18 |
| parkrun | 42:28 | | | | 207 | | | | Lloyd | Lloyd parkrun # 405 | 5 May 18 |
| parkrun | 43:05 | | | | 268 | | | | Lloyd | Lloyd parkrun # 413 | 30 Jun 18 |
| parkrun | 43:21 | | | | 190 | | | | Lloyd | Lloyd parkrun # 417 | 28 Jul 18 |
| parkrun | 44:13 | | | | 201 | | | | Lloyd | Lloyd parkrun # 402 | 14 Apr 18 |
| parkrun | 44:25 | | | | 217 | | | | Lloyd | Lloyd parkrun # 425 | 22 Sep 18 |
| parkrun | 45:14 | | | | 221 | | | | Lloyd | Lloyd parkrun # 421 | 25 Aug 18 |
| parkrun | 45:26 | | | | 240 | | | | Lloyd | Lloyd parkrun # 415 | 14 Jul 18 |
| parkrun | 45:30 | | | | 225 | | | | Lloyd | Lloyd parkrun # 416 | 21 Jul 18 |
| parkrun | 45:35 | | | | 153 | | | | Lloyd | Lloyd parkrun # 399 | 24 Mar 18 |
| parkrun | 45:40 | | | | 230 | | | | Lloyd | Lloyd parkrun # 409 | 2 Jun 18 |
| parkrun | 46:02 | | | | 216 | | | | Lloyd | Lloyd parkrun # 429 | 20 Oct 18 |
| parkrun | 47:19 | | | | 237 | | | | Lloyd | Lloyd parkrun # 414 | 7 Jul 18 |
| parkrun | 47:35 | | | | 314 | | | | Lloyd | Lloyd parkrun # 411 | 16 Jun 18 |
| parkrun | 48:06 | | | | 216 | | | | Lloyd | Lloyd parkrun # 428 | 13 Oct 18 |
| parkrun | 48:09 | | | | 234 | | | | Lloyd | Lloyd parkrun # 392 | 3 Feb 18 |
| parkrun | 48:33 | | | | 196 | | | | Lloyd | Lloyd parkrun # 395 | 24 Feb 18 |
| parkrun | 48:43 | | | | 114 | | | | Lloyd | Lloyd parkrun # 398 | 17 Mar 18 |
| parkrun | 49:01 | | | | 168 | | | | Lloyd | Lloyd parkrun # 401 | 7 Apr 18 |
| parkrun | 49:20 | | | | 146 | | | | Lloyd | Lloyd parkrun # 397 | 10 Mar 18 |
| parkrun | 50:12 | | | | 273 | | | | Lloyd | Lloyd parkrun # 431 | 3 Nov 18 |
| parkrun | 50:59 | | | | 180 | | | | Lloyd | Lloyd parkrun # 391 | 27 Jan 18 |
| parkrun | 56:31 | | | | 162 | | | | Lloyd | Lloyd parkrun # 434 | 24 Nov 18 |
| parkrun | 57:46 | | | | 204 | | | | Lloyd | Lloyd parkrun # 388 | 6 Jan 18 |
| parkrun | 58:00 | | | | 180 | | | | Lloyd | Lloyd parkrun # 394 | 17 Feb 18 |
| parkrun | 1:02:22 | | | | 230 | | | | Lloyd | Lloyd parkrun # 420 | 18 Aug 18 |
| 2017 V45 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 28.1 | | | | 6 | A | | | Croydon | Southern Counties Veterans' League South London Division | 10 Jul 17 |
| 1500 | 8:41.0 | | | | 7 | ns | | | Croydon | Southern Counties Veterans' League South London Division | 10 Jul 17 |
| parkrun | 36:38 | | | | 188 | | | | Lloyd | Lloyd parkrun # 361 | 15 Jul 17 |
| parkrun | 36:41 | | | | 187 | | | | Lloyd | Lloyd parkrun # 343 | 11 Mar 17 |
| parkrun | 37:30 | | | | 220 | | | | Lloyd | Lloyd parkrun # 349 | 22 Apr 17 |
| parkrun | 37:45 | | | | 192 | | | | Lloyd | Lloyd parkrun # 348 | 15 Apr 17 |
| parkrun | 38:21 | | | | 253 | | | | Lloyd | Lloyd parkrun # 351 | 6 May 17 |
| parkrun | 38:36 | | | | 136 | | | | Lloyd | Lloyd parkrun # 362 | 22 Jul 17 |
| parkrun | 39:07 | | | | 205 | | | | Lloyd | Lloyd parkrun # 366 | 19 Aug 17 |
| parkrun | 39:25 | | | | 176 | | | | Lloyd | Lloyd parkrun # 354 | 27 May 17 |
| parkrun | 39:27 | | | | 227 | | | | Lloyd | Lloyd parkrun # 352 | 13 May 17 |
| parkrun | 39:48 | | | | 207 | | | | Lloyd | Lloyd parkrun # 363 | 29 Jul 17 |
| parkrun | 40:10 | | | | 232 | | | | Lloyd | Lloyd parkrun # 340 | 18 Feb 17 |
| parkrun | 40:28 | | | | 309 | | | | Lloyd | Lloyd parkrun # 353 | 20 May 17 |
| parkrun | 41:08 | | | | 164 | | | | Lloyd | Lloyd parkrun # 360 | 8 Jul 17 |
| parkrun | 41:55 | | | | 205 | | | | Lloyd | Lloyd parkrun # 359 | 1 Jul 17 |
| parkrun | 41:57 | | | | 228 | | | | Lloyd | Lloyd parkrun # 368 | 2 Sep 17 |
| parkrun | 42:00 | | | | 178 | | | | Lloyd | Lloyd parkrun # 336 | 21 Jan 17 |
| parkrun | 42:09 | | | | 217 | | | | Lloyd | Lloyd parkrun # 373 | 7 Oct 17 |
| parkrun | 42:26 | | | | 206 | | | | Lloyd | Lloyd parkrun # 355 | 3 Jun 17 |
| parkrun | 42:50 | | | | 234 | | | | Lloyd | Lloyd parkrun # 356 | 10 Jun 17 |
| parkrun | 42:54 | | | | 178 | | | | Lloyd | Lloyd parkrun # 337 | 28 Jan 17 |
| parkrun | 43:38 | | | | 172 | | | | Lloyd | Lloyd parkrun # 338 | 4 Feb 17 |
| parkrun | 44:24 | | | | 169 | | | | Lloyd | Lloyd parkrun # 342 | 4 Mar 17 |
| parkrun | 44:31 | | | | 217 | | | | Lloyd | Lloyd parkrun # 367 | 26 Aug 17 |
| parkrun | 45:09 | | | | 200 | | | | Lloyd | Lloyd parkrun # 365 | 12 Aug 17 |
| parkrun | 45:11 | | | | 244 | | | | Lloyd | Lloyd parkrun # 377 | 4 Nov 17 |
| parkrun | 45:31 | | | | 217 | | | | Lloyd | Lloyd parkrun # 371 | 23 Sep 17 |
| parkrun | 46:11 | | | | 150 | | | | Lloyd | Lloyd parkrun # 378 | 11 Nov 17 |
| 2016 V45 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 32:51 | | | | 229 | | | | Lloyd | Lloyd parkrun # 298 | 14 May 16 |
| parkrun | 33:39 | | | | 149 | | | | Lloyd | Lloyd parkrun # 296 | 30 Apr 16 |
| parkrun | 33:46 | | | | 172 | | | | Lloyd | Lloyd parkrun # 297 | 7 May 16 |
| parkrun | 34:25 | | | | 153 | | | | Lloyd | Lloyd parkrun # 284 | 6 Feb 16 |
| parkrun | 34:50 | | | | 170 | | | | Lloyd | Lloyd parkrun # 318 | 1 Oct 16 |
| parkrun | 34:59 | | | | 181 | | | | Lloyd | Lloyd parkrun # 321 | 22 Oct 16 |
| parkrun | 35:02 | | | | 190 | | | | Lloyd | Lloyd parkrun # 316 | 17 Sep 16 |
| parkrun | 35:15 | | | | 200 | | | | Lloyd | Lloyd parkrun # 320 | 15 Oct 16 |
| parkrun | 35:24 | | | | 133 | | | | Lloyd | Lloyd parkrun # 328 | 10 Dec 16 |
| parkrun | 35:35 | | | | 143 | | | | Lloyd | Lloyd parkrun # 289 | 12 Mar 16 |
| parkrun | 35:38 | | | | 154 | | | | Lloyd | Lloyd parkrun # 307 | 16 Jul 16 |
| parkrun | 35:47 | | | | 141 | | | | Lloyd | Lloyd parkrun # 305 | 2 Jul 16 |
| parkrun | 35:52 | | | | 199 | | | | Lloyd | Lloyd parkrun # 299 | 21 May 16 |
| parkrun | 36:11 | | | | 159 | | | | Lloyd | Lloyd parkrun # 295 | 23 Apr 16 |
| parkrun | 36:17 | | | | 143 | | | | Lloyd | Lloyd parkrun # 319 | 8 Oct 16 |
| parkrun | 36:43 | | | | 168 | | | | Lloyd | Lloyd parkrun # 304 | 25 Jun 16 |
| parkrun | 36:44 | | | | 151 | | | | Lloyd | Lloyd parkrun # 327 | 3 Dec 16 |
| parkrun | 36:58 | | | | 160 | | | | Lloyd | Lloyd parkrun # 315 | 10 Sep 16 |
| parkrun | 37:03 | | | | 138 | | | | Lloyd | Lloyd parkrun # 290 | 19 Mar 16 |
| parkrun | 37:25 | | | | 146 | | | | Lloyd | Lloyd parkrun # 288 | 5 Mar 16 |
| parkrun | 37:33 | | | | 166 | | | | Lloyd | Lloyd parkrun # 294 | 16 Apr 16 |
| parkrun | 38:04 | | | | 163 | | | | Lloyd | Lloyd parkrun # 310 | 6 Aug 16 |
| parkrun | 38:18 | | | | 160 | | | | Lloyd | Lloyd parkrun # 312 | 20 Aug 16 |
| parkrun | 38:19 | | | | 152 | | | | Lloyd | Lloyd parkrun # 311 | 13 Aug 16 |
| parkrun | 38:21 | | | | 93 | | | | Lloyd | Lloyd parkrun # 293 | 9 Apr 16 |
| parkrun | 38:27 | | | | 149 | | | | Lloyd | Lloyd parkrun # 308 | 23 Jul 16 |
| parkrun | 38:52 | | | | 190 | | | | Lloyd | Lloyd parkrun # 286 | 20 Feb 16 |
| parkrun | 38:56 | | | | 191 | | | | Lloyd | Lloyd parkrun # 317 | 24 Sep 16 |
| parkrun | 39:11 | | | | 215 | | | | Lloyd | Lloyd parkrun # 314 | 3 Sep 16 |
| parkrun | 39:11 | | | | 232 | | | | Lloyd | Lloyd parkrun # 323 | 5 Nov 16 |
| parkrun | 39:13 | | | | 156 | | | | Lloyd | Lloyd parkrun # 303 | 18 Jun 16 |
| parkrun | 39:17 | | | | 128 | | | | Lloyd | Lloyd parkrun # 285 | 13 Feb 16 |
| parkrun | 39:19 | | | | 132 | | | | Lloyd | Lloyd parkrun # 283 | 30 Jan 16 |
| parkrun | 40:01 | | | | 185 | | | | Lloyd | Lloyd parkrun # 309 | 30 Jul 16 |
| parkrun | 40:52 | | | | 168 | | | | Lloyd | Lloyd parkrun # 306 | 9 Jul 16 |
| parkrun | 41:38 | | | | 107 | | | | Lloyd | Lloyd parkrun # 324 | 12 Nov 16 |
| parkrun | 41:47 | | | | 200 | | | | Lloyd | Lloyd parkrun # 287 | 27 Feb 16 |
| parkrun | 43:15 | | | | 163 | | | | Lloyd | Lloyd parkrun # 326 | 26 Nov 16 |
| parkrun | 44:23 | | | | 163 | | | | Lloyd | Lloyd parkrun # 282 | 23 Jan 16 |
| parkrun | 44:56 | | | | 131 | | | | Lloyd | Lloyd parkrun # 279 | 2 Jan 16 |
| parkrun | 45:07 | | | | 156 | | | | Lloyd | Lloyd parkrun # 280 | 9 Jan 16 |
| 10K | 69:16 | | | 69:58 | 380 | | | 33 | Croydon | Croydon 10K | 9 Oct 16 |
| 2015 V45 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.3 | | | | 6 | | | | Kingston | Southern Counties Veterans' League South London Division | 18 May 15 |
| 1500 | 7:18.14 | | | | 2 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 3000 | 15:41.56 | | | | 15 | ns | | | Croydon | Rosenheim League Division East | 27 May 15 |
| HT7.26K | 9.76 | | | | 2 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 4KXCL | 27:21 | | | | 52 | L1 | | | Sparrows Den | Will Bolton Relays (4 X 4K) | 12 Sep 15 |
| parkrun | 29:09 | | | | 118 | | | | Lloyd | Lloyd parkrun # 242 | 2 May 15 |
| parkrun | 29:17 | | | | 96 | | | | Lloyd | Lloyd parkrun # 241 | 25 Apr 15 |
| parkrun | 29:42 | | | | 100 | | | | Lloyd | Lloyd parkrun # 239 | 11 Apr 15 |
| parkrun | 30:08 | | | | 133 | | | | Lloyd | Lloyd parkrun # 240 | 18 Apr 15 |
| parkrun | 30:08 | | | | 163 | | | | Lloyd | Lloyd parkrun # 244 | 16 May 15 |
| parkrun | 30:36 | | | | 131 | | | | Lloyd | Lloyd parkrun # 243 | 9 May 15 |
| parkrun | 30:50 | | | | 147 | | | | Lloyd | Lloyd parkrun # 245 | 23 May 15 |
| parkrun | 31:04 | | | | 148 | | | | Lloyd | Lloyd parkrun # 247 | 6 Jun 15 |
| parkrun | 32:02 | | | | 106 | | | | Lloyd | Lloyd parkrun # 270 | 14 Nov 15 |
| parkrun | 32:09 | | | | 130 | | | | Lloyd | Lloyd parkrun # 248 | 13 Jun 15 |
| parkrun | 32:17 | | | | 154 | | | | Lloyd | Lloyd parkrun # 246 | 30 May 15 |
| parkrun | 32:27 | | | | 124 | | | | Lloyd | Lloyd parkrun # 230 | 7 Feb 15 |
| parkrun | 32:29 | | | | 106 | | | | Lloyd | Lloyd parkrun # 238 | 4 Apr 15 |
| parkrun | 32:33 | | | | 107 | | | | Lloyd | Lloyd parkrun # 254 | 25 Jul 15 |
| parkrun | 32:34 | | | | 126 | | | | Lloyd | Lloyd parkrun # 253 | 18 Jul 15 |
| parkrun | 32:57 | | | | 182 | | | | Lloyd | Lloyd parkrun # 268 | 31 Oct 15 |
| parkrun | 33:05 | | | | 137 | | | | Lloyd | Lloyd parkrun # 252 | 11 Jul 15 |
| parkrun | 33:11 | | | | 154 | | | | Lloyd | Lloyd parkrun # 250 | 27 Jun 15 |
| parkrun | 33:46 | | | | 153 | | | | Lloyd | Lloyd parkrun # 267 | 24 Oct 15 |
| parkrun | 33:58 | | | | 123 | | | | Lloyd | Lloyd parkrun # 234 | 7 Mar 15 |
| parkrun | 33:59 | | | | 118 | | | | Lloyd | Lloyd parkrun # 237 | 28 Mar 15 |
| parkrun | 34:02 | | | | 124 | | | | Lloyd | Lloyd parkrun # 236 | 21 Mar 15 |
| parkrun | 34:15 | | | | 158 | | | | Lloyd | Lloyd parkrun # 256 | 8 Aug 15 |
| parkrun | 34:36 | | | | 116 | | | | Lloyd | Lloyd parkrun # 269 | 7 Nov 15 |
| parkrun | 34:46 | | | | 129 | | | | Lloyd | Lloyd parkrun # 263 | 26 Sep 15 |
| parkrun | 35:24 | | | | 125 | | | | Lloyd | Lloyd parkrun # 273 | 5 Dec 15 |
| parkrun | 35:28 | | | | 148 | | | | Lloyd | Lloyd parkrun # 251 | 4 Jul 15 |
| parkrun | 35:46 | | | | 112 | | | | Lloyd | Lloyd parkrun # 229 | 31 Jan 15 |
| parkrun | 36:05 | | | | 146 | | | | Lloyd | Lloyd parkrun # 260 | 5 Sep 15 |
| parkrun | 36:09 | | | | 104 | | | | Lloyd | Lloyd parkrun # 231 | 14 Feb 15 |
| parkrun | 36:26 | | | | 104 | | | | Lloyd | Lloyd parkrun # 271 | 21 Nov 15 |
| parkrun | 36:42 | | | | 156 | | | | Lloyd | Lloyd parkrun # 274 | 12 Dec 15 |
| parkrun | 36:48 | | | | 146 | | | | Lloyd | Lloyd parkrun # 266 | 17 Oct 15 |
| parkrun | 36:59 | | | | 147 | | | | Lloyd | Lloyd parkrun # 262 | 19 Sep 15 |
| parkrun | 37:03 | | | | 153 | | | | Lloyd | Lloyd parkrun # 228 | 24 Jan 15 |
| parkrun | 37:25 | | | | 188 | | | | Lloyd | Lloyd parkrun # 265 | 10 Oct 15 |
| parkrun | 39:29 | | | | 113 | | | | Lloyd | Lloyd parkrun # 225 | 3 Jan 15 |
| 10K | 64:28 | | | 64:28 | 333 | | | 34 | Croydon | Lexus Croydon 10K | 18 Oct 15 |
| 2014 V45 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.2 | | | | 8 | ns | | | Croydon | Rosenheim League East Division | 28 May 14 |
| 200 | 36.19 | | -1.5 | | 5 | ns | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 5000 | 33:45.5 | | | | 4 | ns | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| HT7.26K | 10.04 | | | | 1 | ns | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| parkrun | 30:19 | | | | 88 | | | | Lloyd | Lloyd parkrun # 185 | 5 Apr 14 |
| parkrun | 31:00 | | | | 99 | | | | Lloyd | Lloyd parkrun # 184 | 29 Mar 14 |
| parkrun | 31:04 | | | | 116 | | | | Lloyd | Lloyd parkrun # 186 | 12 Apr 14 |
| parkrun | 31:22 | | | | 78 | | | | Lloyd | Lloyd parkrun # 181 | 8 Mar 14 |
| parkrun | 31:58 | | | | 91 | | | | Lloyd | Lloyd parkrun # 182 | 15 Mar 14 |
| parkrun | 32:27 | | | | 98 | | | | Lloyd | Lloyd parkrun # 189 | 10 May 14 |
| parkrun | 32:34 | | | | 108 | | | | Lloyd | Lloyd parkrun # 183 | 22 Mar 14 |
| parkrun | 33:06 | | | | 140 | | | | Lloyd | Lloyd parkrun # 210 | 4 Oct 14 |
| parkrun | 33:26 | | | | 100 | | | | Lloyd | Lloyd parkrun # 215 | 8 Nov 14 |
| parkrun | 33:32 | | | | 112 | | | | Lloyd | Lloyd parkrun # 213 | 25 Oct 14 |
| parkrun | 33:37 | | | | 176 | | | | Lloyd | Lloyd parkrun # 193 | 7 Jun 14 |
| parkrun | 33:45 | | | | 136 | | | | Lloyd | Lloyd parkrun # 195 | 21 Jun 14 |
| parkrun | 34:06 | | | | 100 | | | | Lloyd | Lloyd parkrun # 211 | 11 Oct 14 |
| parkrun | 34:10 | | | | 128 | | | | Lloyd | Lloyd parkrun # 204 | 23 Aug 14 |
| parkrun | 34:13 | | | | 150 | | | | Lloyd | Lloyd parkrun # 206 | 6 Sep 14 |
| parkrun | 34:21 | | | | 65 | | | | Lloyd | Lloyd parkrun # 180 | 1 Mar 14 |
| parkrun | 34:53 | | | | 145 | | | | Lloyd | Lloyd parkrun # 196 | 28 Jun 14 |
| parkrun | 35:11 | | | | 94 | | | | Lloyd | Lloyd parkrun # 218 | 29 Nov 14 |
| parkrun | 35:13 | | | | 90 | | | | Lloyd | Lloyd parkrun # 217 | 22 Nov 14 |
| parkrun | 35:17 | | | | 136 | | | | Lloyd | Lloyd parkrun # 205 | 30 Aug 14 |
| parkrun | 35:22 | | | | 112 | | | | Lloyd | Lloyd parkrun # 208 | 20 Sep 14 |
| parkrun | 35:23 | | | | 109 | | | | Lloyd | Lloyd parkrun # 219 | 6 Dec 14 |
| parkrun | 35:50 | | | | 157 | | | | Lloyd | Lloyd parkrun # 203 | 16 Aug 14 |
| parkrun | 35:51 | | | | 140 | | | | Lloyd | Lloyd parkrun # 209 | 27 Sep 14 |
| parkrun | 36:32 | | | | 126 | | | | Lloyd | Lloyd parkrun # 212 | 18 Oct 14 |
| parkrun | 39:25 | | | | 114 | | | | Lloyd | Lloyd parkrun # 221 | 20 Dec 14 |
| parkrun | 43:29 | | | | 166 | | | | Lloyd | Lloyd parkrun # 220 | 13 Dec 14 |
| 5MXC | 60:28 | | | | 161 | | | | Priory Park | 2XU Surrey Men's League Division 2 | 11 Jan 14 |
| HM | 2:25:27 | | | 2:25:46 | 393 | | | 87 | Croydon | Croydon Half Marathon | 30 Mar 14 |
| ZXC | 55:29 | | | | 190 | | | 43 | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| ZXC | 74:02 | | | | 22 | | | 5 | Croydon | Croydon Harriers Championships & Inter Club Race | 1 Mar 14 |
| 2013 V45 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.3 | | | | 4 | | | | Croydon | Rosenheim League East Division | 29 May 13 |
| 200 | 33.5 | | | | 8 | | | | Croydon | Southern Counties Veterans' League South London Division | 8 Jul 13 |
| 200 | 33.7 | | | | 8 | ns1 | | | Croydon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 200 | 35.2 | | | | 8 | ns | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| 800 | 3:27.4 | | | | 4 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 3000 | 16:41.54 | | | | 19 | 2 | | | Battersea Park | Rosenheim League East Division | 15 May 13 |
| 5000 | 28:55.6 | | | | 4 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| SP7.26K | 5.43 | | | | 4 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| DT2K | 13.24 | | | | 5 | | | | Croydon | Southern Counties Veterans' League South London Division | 8 Jul 13 |
| HT7.26K | 11.77 | | | | 1 | ns | | | Brighton | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| HT7.26K | 10.63 | | | | 1 | ns | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| JT800 | 13.99 | | | | 5 | | | | Croydon | Southern Counties Veterans' League South London Division | 8 Jul 13 |
| 5MXC | 53:16 | | | | 51 | | | | Wimbledon Common | Hercules Wimbledon Inter Club 5 | 30 Nov 13 |
| 5MXC | 59:16 | | | | 227 | | | | Streatham Common | South of the Thames 5 Championships | 23 Nov 13 |
| 10K | 74:28 | | | 74:47 | 413 | | | 37 | Croydon | Lexus Croydon 10K | 20 Oct 13 |
| ZXC | 50:45 | | | | 70 | | | 10 | Croydon | East Surrey League | 26 Oct 13 |
| ZXC | 57:53 | | | | 196 | | | | Wimbledon Common | 2XU Surrey Men's League Division 3/4 | 9 Feb 13 |
| ZXC | 63:35 | | | | 35 | | | 6 | Lloyd Park | Croydon Cross Country 6 & Mini Marathon Trials | 2 Mar 13 |
| ZXC | 69:30 | | | | 289 | | | 130 | Parliament Hill | London Championships | 16 Nov 13 |
| 2012 V40 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.7 | | | | 5 | | | | Battersea Park | Rosenheim League East Division | 16 May 12 |
| 200 | 31.7 | | | | 3 | ns | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| 400 | 71.3 | | | | 1 | ns | | | Tooting Bec | Southern Counties Veterans' League South London Division | 21 May 12 |
| 3000 | 15:48.8 | | | | 28 | | | | Battersea Park | Rosenheim League East Division | 16 May 12 |
| LJ | 3.59 | | | | 11 | ns | | | Battersea Park | Rosenheim League East Division | 16 May 12 |
| 4.25M | 37:50 | | | | 71 | | | 8 | Ewell | East Surrey League Road Race | 5 Apr 12 |
| 10K | 67:29 | | | 67:58 | 462 | | | 47 | Croydon | Lexus Croydon 10K | 21 Oct 12 |
| HM | 2:09:30 | | | 2:09:59 | 405 | | | 78 | Croydon | Croydon Half Marathon | 1 Apr 12 |
| ZXC | 44:45 | | | | 202 | | | 70 | Croydon | 2XU Surrey League Divisions 3 & 4 | 14 Jan 12 |
| ZXC | 46:34 | | | | 199 | | | 56 | Roundshaw Downs | 2XU Surrey Men's League Division 3/4 | 10 Nov 12 |
| ZXC | 47:20 | | | | 178 | | | 55 | Croydon | 2XU Surrey League Divisions 3 & 4 | 11 Feb 12 |
| ZXC | 47:59 | | | | 75 | | | 15 | Croydon | East Surrey League | 27 Nov 12 |
| ZXC | 52:26 | | | | 42 | | | 6 | Wimbledon Common | Veterans AC Championships | 21 Jan 12 |
| ZXC | 53:56 | | | | 215 | | | | Reigate | South of the Thames 5 Championships | 24 Nov 12 |
| ZXC | 70:49 | | | | 1658 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 V40 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 75.2 | | | | 6 | ns | | | Croydon | Rosenheim League East Division | 6 Jul 11 |
| 5000 | 24:14.2 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| 5000 | 25:20.0 | | | | 1 | ns | | | Salisbury | Southern Athletics League Division 2 | 20 Aug 11 |
| 2000SC | 10:42.5 | | | | 3 | B | | | Andover | Southern Athletics League Division 2 | 30 Apr 11 |
| 2000SC | 10:45.9 | | | | 1 | ns | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| 3000SC | 16:11.1 | | | | 2 | ns | | | Croydon | Southern Athletics League Division 2 | 21 May 11 |
| HJ | 1.05 | | | | 2 | | | | Battersea Park | Vets AC Championships | 28 Aug 11 |
| LJ | 4.05 | | | | 1 | | | | Battersea Park | Vets AC Championships | 28 Aug 11 |
| LJ | 3.78 | | | | 2 | ns | | | Croydon | Rosenheim League East Division | 25 May 11 |
| SP7.26K | 5.99 | | | | 5 | | | | Kingston | SCVAC League South London Division | 9 May 11 |
| SP7.26K | 5.90 | | | | 2 | ns | | | Croydon | Rosenheim League East Division | 6 Jul 11 |
| SP7.26K | 5.72 | | | | 1 | | | | Ewell Court | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| DT2K | 14.69 | | | | 4 | | | | Croydon | Rosenheim League East Division | 6 Jul 11 |
| HT7.26K | 11.54 | | | | 1 | ns | | | Croydon | Southern Athletics League Division 2 | 21 May 11 |
| 4.25M | 35:49 | | | | 65 | | | 5 | Epsom | East Surrey Road Race | 7 Apr 11 |
| 5MMT | 49:18 | | | | 99 | | | 22 | Croydon | Croydon Switchback 5 | 25 Sep 11 |
| 10K | 61:28 | | | 62:07 | 430 | | | 108 | Croydon | Croydon 10K | 16 Oct 11 |
| HM | 1:58:13 | | | 1:58:26 | 214 | | | 64 | Croydon | Croydon Half Marathon | 3 Apr 11 |
| Mar | 4:32:22 | | | 4:38:29 | 16964 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 44:20 | | | | 212 | | | | Epsom Downs | 2xu Surrey League Divisions 3 & 4 | 12 Nov 11 |
| ZXC | 45:26 | | | | 72 | 3 | | 18 | Wimbledon | 2xu Surrey Men's League Divisions 3/4 | 5 Feb 11 |
| ZXC | 45:42 | | | | 104 | | | 13 | Croydon | East Surrey League | 29 Oct 11 |
| ZXC | 48:41 | | | | 184 | | | | Banstead | South of Thames 5 Mile Championships | 26 Nov 11 |
| ZXC | 49:49 | | | | 34 | | | 2 | Wimbledon | Vets AC Championships | 22 Jan 11 |
| ZXC | 57:50 | | | | 53 | | | 24 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 65:51 | | | | 249 | | | 103 | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 87:13 | | | | 178 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| ZXC | 98:23 | | | | 879 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 24:43 | | | | 56 | L3 | | | Reigate | Priory Relays | 5 Nov 11 |
| 2010 V40 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 6.15 | | | | 3 | B | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| 5MMT | 49:50 | | | | 94 | | | 6 | Croydon | Croydon Switchback 5 | 26 Sep 10 |
| ZXC | 45:00 | | | | 99 | 3 | | 23 | Lloyd Park | 2xu Surrey Men's League Divisions 3/4 | 13 Nov 10 |
| ZXC | 46:14 | | | | 200 | | | | Wimbledon Common | South of Thames 5M Championships | 27 Nov 10 |
| ZXC | 47:55 | | | | 171 | | | 44 | Nork Park | 2xu Surrey Men's League Divisions 3/4 | 9 Oct 10 |
| 2008 V40 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 57:20 | | | | 9 | | | 3 | Wimbledon Common | Veterans AC Open | 4 Oct 08 |
| 2000 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 65:25 | | | | 160 | | | | Lloyd Park | Surrey County Championships | 8 Jan 00 |
| ZXC | 75:04 | | | | 868 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |