| 2018 V60 Bridgend/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:37.99 | i | | | 6 | 2 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| parkrun | 19:48 | | | | 68 | | | | Cardiff | Cardiff parkrun # 532 | 17 Feb 18 |
| parkrun | 20:13 | | | | 57 | | | | Cardiff | Cardiff parkrun # 529 | 27 Jan 18 |
| parkrun | 20:20 | | | | 49 | | | | Cardiff | Cardiff parkrun # 531 | 10 Feb 18 |
| parkrun | 28:38 | | | | 398 | | | | Cardiff | Cardiff parkrun # 539 | 14 Apr 18 |
| 10K | 57:55 | | | | 234 | | | 37 | Alicante, ESP | European Masters Non Stadia Championships 10K | 18 May 18 |
| 2017 V55 Bridgend/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:39.26 | i | | | 3 | 2 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 1500 | 5:41.63 | | | | 6 | 1 | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| 3000 | 11:34.29 | i | | | 3 | | | | Lee Valley | British Masters Championships | 12 Mar 17 |
| 3000 | 11:37.24 | | | | 9 | | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| 10000 | 41:30.99 | | | | 11 | | | | Aarhus, DEN | European Masters Athletics Championships | 27 Jul 17 |
| 5K | 19:35 | | | 19:33 | 113 | | | 1 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| parkrun | 19:54 | | | | 32 | | | | Cardiff | Cardiff parkrun # 512 | 7 Oct 17 |
| parkrun | 20:03 | | | | 64 | | | 1 | Cardiff | Cardiff parkrun # 479 | 18 Feb 17 |
| parkrun | 20:13 | | | | 66 | | | 1 | Cardiff | Cardiff parkrun # 474 | 14 Jan 17 |
| parkrun | 20:38 | | | | 66 | | | | Cardiff | Cardiff parkrun # 473 | 7 Jan 17 |
| parkrun | 28:06 | | | | 335 | | | | Cardiff | Cardiff parkrun # 514 | 21 Oct 17 |
| 4M | 25:49 | | | | 66 | | | 4 | Redwick | Rose Inn 4 Series | 8 Aug 17 |
| 5M | 33:49 | | | | 35 | | | 2 | Cardiff | Old Father Time Vets 5 | 31 Dec 17 |
| 10K | 41:21 | | | 41:18 | 171 | | | 4 | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| 10K | 41:47 | | | | 36 | | | 3 | Gravesend | British Masters Open 10K Championships | 9 Apr 17 |
| 10.1KXC | 50:20 | | | | 94 | | | 4 | Swansea | Welsh National Championships | 25 Feb 17 |
| 2016 V55 Bridgend/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 42:17.91 | | | | 4 | | | | Birmingham | British Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics | 31 Jul 16 |
| 1M | 6:10 | | | | 52 | | | 9 | Pontcanna Fields | Cardiff Summer Series Mile | 29 Apr 16 |
| 5K | 20:03 | | | 20:01 | 39 | | | 4 | Cardiff | Cardiff Race for Victory 5K | 1 May 16 |
| 5K | 20:26 | | | | 79 | | | 3 | Cardiff | SSAFA 5K | 18 May 16 |
| 5K | 20:39 | | | | 64 | | | 5 | Bridgend | Welsh 5K Championships | 20 Aug 16 |
| 5K | 20:52 | | | | 63 | | | 2 | Cardiff | SSAFA 5K | 20 Jul 16 |
| parkrun | 19:49 | | | | 39 | | | 1 | Cardiff | Cardiff parkrun # 428 | 12 Mar 16 |
| parkrun | 20:04 | | | | 39 | | | 1 | Cardiff | Cardiff parkrun # 449 | 6 Aug 16 |
| parkrun | 20:27 | | | | 42 | | | 1 | Cardiff | Cardiff parkrun # 427 | 5 Mar 16 |
| 5.4KL | 23:30 | | | | 5 | L2 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 10K | 40:57 | | | 40:50 | 281 | | | 11 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 2015 V55 Bridgend/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:28.02 | i | | | 5 | 2 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 3000 | 11:27.51 | i | | | 7 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 3000 | 11:34.0 | | | | 11 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| 1M | 5:51 | | | 5:50 | 214 | AdM | | | London | Bupa Westminster Mile | 24 May 15 |
| 1M | NT | | | | 7 | | | 6 | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 5K | 19:38 | | | | 90 | | | 7 | Cardiff | SSAFA 5K | 20 May 15 |
| 5K | 19:46 | | | | 45 | | | 19 | Bridgend | Merthyr Mawr Lane 5K | 27 May 15 |
| 5K | 19:49 | | | | 65 | | | 2 | Cardiff | SSAFA 5K | 24 Jun 15 |
| 5K | 19:54 | | | | 68 | | | 4 | Cardiff | SSAFA 5K | 22 Jul 15 |
| parkrun | 19:23 | | | | 34 | | | | Cardiff | Cardiff parkrun # 367 | 24 Jan 15 |
| parkrun | 19:29 | | | | 42 | | | | Cardiff | Cardiff parkrun # 398 | 29 Aug 15 |
| parkrun | 19:36 | | | | 54 | | | 1 | Cardiff | Cardiff parkrun # 371 | 21 Feb 15 |
| parkrun | 19:42 | | | | 46 | | | | Cardiff | Cardiff parkrun # 366 | 17 Jan 15 |
| parkrun | 19:47 | | | | 49 | | | | Cardiff | Cardiff parkrun # 380 | 25 Apr 15 |
| parkrun | 20:16 | | | | 23 | | | 1 | Porthcawl | Porthcawl parkrun # 107 | 18 Apr 15 |
| 5M | 32:14 | | | 32:11 | 105 | | | 2 | Cardiff | Cardiff Bay 5 | 4 May 15 |
| 8.7KMR | 54:28 | | | | 109 | | | 33 | Betws Y Coed | World Masters Mountain Running Championships 8.7K Masters | 12 Sep 15 |
| 10K | 39:48 | | | 39:42 | 240 | | | 18 | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 40:29 | | | 40:25 | 209 | | | 17 | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 10K | 40:52 | | | 40:50 | 117 | | | 4 | Caerphilly | Caerphilly 10K | 21 Jun 15 |
| 10K | 41:16 | | | | 78 | | | 12 | Undy | Magor Marsh 10K (Inc BMAF Championships) | 26 Jul 15 |
| 2014 V55 Bridgend/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:25.16 | i | | | 7 | | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 3000 | 11:09.41 | i | | | 4 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 3000 | 11:25.43 | i | | | 6 | | | | Lee Valley | BMAF Championships | 9 Mar 14 |
| 3000 | 11:39.97 | i | | | 11 | 2 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 1M | 6:03 | | | 6:01 | 299 | AdM | | | London | Bupa Westminster Mile | 24 May 14 |
| parkrun | 19:25 | | | | 24 | | | 1 | Cardiff | Cardiff parkrun # 315 | 8 Feb 14 |
| parkrun | 19:38 | | | | 46 | | | | Cardiff | Cardiff parkrun # 360 | 20 Dec 14 |
| parkrun | 19:40 | | | | 43 | | | 1 | Cardiff | Cardiff parkrun # 342 | 16 Aug 14 |
| parkrun | 20:40 | | | | 52 | | | | Cardiff | Cardiff parkrun # 340 | 2 Aug 14 |
| 5M | 32:35 | | | | 38 | | | 6 | Cardiff | Old Father Time Vets 5 | 28 Dec 14 |
| 10K | 41:30 | | | 41:27 | 150 | | | 4 | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
| 2013 V55 Bridgend/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:34.90 | | | | 6 | | | | Newport | Welsh Masters Championships | 15 Jun 13 |
| 5K | 19:19 | | | | 42 | | | 6 | Cardiff | SSAFA 5K Series | 26 Jun 13 |
| 5K | 19:31 | | | | 56 | | | 2 | Sandhurst | Severn AC Whitehorse 5K Series | 18 Jun 13 |
| 5K | 19:33 | | | | 41 | | | 2 | Bristol | Pomphrey Sports 5K Winter Series | 29 Oct 13 |
| 5K | 19:42 | | | | 56 | | | 9 | Cardiff | SSAFA 5K Series | 22 May 13 |
| 5K | 19:45 | | | | 44 | | | 2 | Llanelli | Llanelli 5K Series (Inc Welsh Champs) | 11 Aug 13 |
| 5K | 19:46 | | | | 41 | | | 8 | Merthyr Mawr | Merthyr Mawr Lane 5K | 29 May 13 |
| parkrun | 19:08 | | | | 20 | | | | Cardiff | Cardiff parkrun # 283 | 13 Jul 13 |
| parkrun | 19:22 | | | | 30 | | | | Cardiff | Cardiff parkrun # 296 | 12 Oct 13 |
| parkrun | 19:36 | | | | 38 | | | | Cardiff | Cardiff parkrun # 275 | 18 May 13 |
| parkrun | 19:39 | | | | 34 | | | 1 | Cardiff | Cardiff parkrun # 300 | 9 Nov 13 |
| parkrun | 19:50 | | | | 9 | | | 1 | Aberystwyth | Aberystwyth parkrun # 30 | 30 Mar 13 |
| parkrun | 19:50 | | | | 38 | | | | Cardiff | Cardiff parkrun # 274 | 11 May 13 |
| parkrun | 20:38 | | | | 13 | | | | Delamere | Delamere parkrun # 7 | 13 Apr 13 |
| 5M | 31:38 | | | | 34 | | | 2 | Cardiff | Old Father Time Vets 5 | 29 Dec 13 |
| 5M | 31:53 | c | | | 232 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 10K | 39:05 | | | 39:05 | 151 | | | 4 | Cardiff | Cardiff 10K | 8 Sep 13 |
| 10K | 39:20 | | | 39:15 | 157 | | | 5 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 2012 V50 Bridgend/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:18.9 | | | | 4 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| 1500 | 5:19.19 | i | | | 7 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 3000 | 10:58.55 | i | | | 6 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 5000 | 18:55.20 | | | | 6 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 5000 | 18:59.9 | | | | 8 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 5K | 18:50 | | | | 16 | | | | Cardiff | SSAFA 5K Series | 20 Jun 12 |
| 5K | 19:24 | | | | 39 | | | 6 | Merthyr Mawr | Merthyr Mawr Lane 5K | 30 May 12 |
| parkrun | 18:38 | | | | 16 | | | 1 | Cardiff | Cardiff parkrun # 211 | 10 Mar 12 |
| parkrun | 18:55 | | | | 23 | | | 1 | Cardiff | Cardiff parkrun # 228 | 7 Jul 12 |
| parkrun | 22:04 | | | | 13 | | | | Aberystwyth | Aberystwyth parkrun # 13 | 24 Nov 12 |
| 6M | 37:44 | | | | 11 | | | 2 | Felinfach | Felinfach 6 | 29 Jun 12 |
| 10K | 39:32 | | | 39:29 | 160 | | | 2 | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 10K | 39:51 | | | 39:48 | 138 | | | 5 | Cardiff | Cardiff 10K | 9 Sep 12 |
| ZXC | 33:21 | | | | 100 | | | 20 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 43:57 | | | | 68 | | | 2 | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| 2011 V50 Bridgend/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:10.74 | i | | | 6 | 1 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 5K | 19:23 | | | | 93 | | | 4 | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| parkrun | 18:45 | | | | 23 | | | | Cardiff | Cardiff parkrun # 187 | 1 Oct 11 |
| parkrun | 18:49 | | | | 19 | | | | Cardiff | Cardiff parkrun # 192 | 5 Nov 11 |
| parkrun | 19:00 | | | | 11 | | | 1 | Cardiff | Cardiff parkrun # 198 | 17 Dec 11 |
| parkrun | 19:01 | | | | 28 | | | 1 | Cardiff | Cardiff parkrun # 185 | 17 Sep 11 |
| parkrun | 19:13 | | | | 31 | | | | Cardiff | Cardiff parkrun # 181 | 20 Aug 11 |
| parkrun | 19:19 | | | | 34 | | | | Cardiff | Cardiff parkrun # 182 | 27 Aug 11 |
| parkrun | 19:39 | | | | 37 | | | | Cardiff | Cardiff parkrun # 174 | 2 Jul 11 |
| parkrun | 19:46 | | | | 27 | | | | Cardiff | Cardiff parkrun # 196 | 3 Dec 11 |
| 5M | 31:26 | | | | 33 | | | 7 | Cardiff | Les Croupiers Old Father Time 5 | 2 Jan 11 |
| 2010 V50 Bridgend/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:18.70 | | | | 8 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| 2000 | 7:10.28 | i | | | 5 | | | | Cardiff | UWIC Open | 14 Feb 10 |
| 3000 | 10:38.10 | i | | | 11 | 2 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| SHORT5K | 18:03 | | | | 59 | E | | 8 | Mountain Ash | Nos Galan 5K (Short course) | 31 Dec 10 |
| parkrun | 18:09 | | | | 10 | | | 1 | Cardiff | Cardiff parkrun # 126 | 24 Jul 10 |
| parkrun | 18:18 | | | | 20 | | | | Cardiff | Cardiff parkrun # 142 | 13 Nov 10 |
| parkrun | 18:37 | | | | 24 | | | 1 | Cardiff | Cardiff parkrun # 107 | 13 Mar 10 |
| parkrun | 18:41 | | | | 13 | | | 2 | Cardiff | Cardiff parkrun # 102 | 6 Feb 10 |
| parkrun | 18:53 | | | | 25 | | | | Cardiff | Cardiff parkrun # 119 | 5 Jun 10 |
| 6.5KXC | 25:04 | | | | 24 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 10K | 37:36 | | | 37:34 | 96 | | | 5 | Swansea | Swansea Bay 10K | 26 Sep 10 |
| 10K | 38:06 | | | 38:04 | 95 | | | 5 | Cardiff | Cardiff 10K | 12 Sep 10 |
| ZXC | 39:16 | | | | 106 | | | 10 | Bridgend | Gwent League | 10 Oct 10 |
| 2009 V50 Bridgend/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:38.18 | | | | 10 | | | | Birmingham | BMAF Championships | 5 Jul 09 |
| 5K | 17:47 | | | | 1 | | | | Llandysilio | Ras Santa Run | 13 Dec 09 |
| parkrun | 18:21 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 91 | 7 Nov 09 |
| parkrun | 18:27 | | | | 23 | | | | Cardiff | Cardiff parkrun # 94 | 28 Nov 09 |
| 4M | 24:05 | | | | 23 | | | 3 | Redwick | Rose Inn 4M | 11 Aug 09 |
| 2008 V50 Bridgend/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:29.68 | i | | | 6 | | | | Lee Valley | British Masters Indoor Championships | 24 Feb 08 |
| 5K | 17:48 | | | | 22 | | | 2 | Cardiff | SSAFA 5K | 23 Jul 08 |
| 5K | 17:57 | | | | 36 | | | 2 | Cardiff | SSAFA 5K | 21 May 08 |
| 5K | 18:03 | | | | 27 | 2 | | 3 | Cardiff | SSAFA 5K Road Race | 23 Jun 08 |
| 5K | 18:12 | | | | 28 | | | 2 | Bridgend | Merthyr Mawr 5K | 28 May 08 |
| 5K | 18:15 | | | | 10 | | | 1 | Carmarthen | Carmarthen Mayor's 5K | 23 Mar 08 |
| SHORT5K | 17:03 | | | | 57 | | | 1 | Cardiff | Welsh 5K Champs & U23 International (219m Short) | 2 Mar 08 |
| 10K | 36:42 | | | | 56 | | | 2 | Cardiff | HSBC Cardiff 10K | 7 Sep 08 |
| 10K | 37:04 | | | | 63 | | | 1 | Cardiff | Bupa Great Wales Run 10K | 27 Jul 08 |
| ZXC | 35:39 | | | | 25 | | | 6 | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| 2007 V45 Bridgend/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:26.38 | i | | | 4 | | | | Lee Valley | BMAF Indoor Championships | 4 Mar 07 |
| 5K | 17:27 | | | | | | | 1 | Cardiff | SSAFA 5K | 23 May 07 |
| 5K | 17:37 | | | | | | | 1 | Bridgend | Merthyr Mawr Lane 5K | 30 May 07 |
| 5K | 17:45 | | | | | | | 3 | Cardiff | British Military Fitness 5K | 18 Mar 07 |
| 5K | 18:09 | | | | 33 | | | 3 | Swansea | Swansea Bay 5K | 7 Aug 07 |
| 5M | 29:46 | | | | 15 | | | 4 | Cardiff | Old Father Time Vets' 5 | 30 Dec 07 |
| 9.9KXC | 38:24 | | | | 21 | | | 3 | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| 10K | 36:16 | | | | | | | 2 | Oxford | Oxford Town & Gown 10km | 20 May 07 |
| 10K | 36:36 | | | | | | | 2 | Cardiff | Bupa Great Wales Run 10K | 29 Jul 07 |
| 10K | 36:49 | | | | 60 | | | 2 | Cardiff | City of Cardiff 10K | 9 Sep 07 |
| ZXC | 32:46 | | | | 39 | | | 28 | Belfast | British & Irish Masters' Championships | 17 Nov 07 |
| ZXC | 34:35 | | | | 30 | | | 3 | Port Talbot | West Glamorgan League | 3 Nov 07 |
| 2006 V45 Bridgend/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:05.8 | | | | | | | | Cardiff | Welsh Masters League | 7 Jun 06 |
| 3000 | 10:17.1 | | | | | | | | Cardiff | Welsh Masters League | 12 Jul 06 |
| 5000 | 17:50.2 | | | | 2 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| 5K | 17:42 | | | | | | | 3 | Cardiff (Blackweir) | Ssafa Forces Help 5km Series | 21 Jun 06 |
| 5K | 18:00 | | | | | | | 3 | Swansea | Swansea Bay 5km | 8 Aug 06 |
| 5M | 29:25 | | | | | | | 4 | Cardiff | Great Welsh Run | 1 May 06 |
| 10K | 36:07 | | | | | | | 13 | Swansea | Admiral Swansea Bay 10K (inc BMAF 10K Champs) | 24 Sep 06 |
| 10K | 36:23 | | | | | | | 4 | Cardiff | Hsbc City of Cardiff 10km | 3 Sep 06 |
| 2005 V45 Bridgend/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:06.92 | i | | | 5 | | | | Cardiff | BMAF Indoor Champs | 20 Feb 05 |
| 5K | 17:12 | | | | 2 | | | | Bridgend | MERTHYR MAWR LANE 5km | 1 Jun 05 |
| 5K | 17:15 | | | | 4 | | | | Blackweir | NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff | 25 May 05 |
| 5K | 17:26 | | | | 2 | | | | Carmarthen | CARMARTHEN MAYOR'S RACE inc WELSH CHAMPIONSHIPS | 28 Mar 05 |
| 5M | 28:50 | | | | 9 | | | | Cardiff | OLD FATHER TIME VETS 5 | 2 Jan 05 |
| 10K | 36:03 | | | | 4 | | | | Llanelli | Llanelli 10k | 26 Jun 05 |
| 2004 V45 Bridgend/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:20 | | | | 3 | | | | Cardiff | NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff | 21 Jul 04 |
| 5K | 17:27 | | | | 2 | | | | Cardiff | SSAFA FORCES HELP 5km Bute Park | 26 May 04 |
| 10K | 35:52 | | | | 2 | | | | Swansea | SWANSEA BAY 10km | 3 Oct 04 |
| 10K | 36:16 | | | | 3 | | | | Cardiff | KRUF CARDIFF 10km | 5 Sep 04 |
| 2002 V40 Bridgend/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:10.0 | | | | 1 | | | | Cardiff | WELSH Vets CHAMPS Cardiff | 30 Jun 02 |