| 2025 V60 Trawden |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:04 | | | | 118 | | | 10 | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 Jan 25 |
| parkrun | 20:04 | | | | 130 | | | | Battersea | Battersea parkrun # 20 | 22 Feb 25 |
| parkrun | 20:28 | | | | 197 | | | 1 | Battersea | Battersea parkrun # 17 | 1 Feb 25 |
| parkrun | 20:44 | | | | 19 | | | | Osterley | Osterley parkrun # 528 | 28 Jun 25 |
| parkrun | 20:46 | | | | 178 | | | 1 | Battersea | Battersea parkrun # 28 | 10 May 25 |
| parkrun | 21:01 | | | | 178 | | | | Battersea | Battersea parkrun # 22 | 8 Mar 25 |
| parkrun | 21:09 | | | | 13 | | | 1 | Crane Park | Crane Park parkrun # 599 | 15 Feb 25 |
| parkrun | 21:30 | | | | 20 | | | 1 | Osterley | Osterley parkrun # 521 | 15 Mar 25 |
| parkrun | 21:33 | | | | 3 | | | 1 | Crane Park | Crane Park parkrun # 612 | 31 May 25 |
| parkrun | 21:36 | | | | 11 | | | 1 | Crane Park | Crane Park parkrun # 615 | 21 Jun 25 |
| parkrun | 21:48 | | | | 31 | | | 1 | Osterley | Osterley parkrun # 529 | 5 Jul 25 |
| parkrun | 22:44 | | | | 29 | | | 1 | Crane Park | Crane Park parkrun # 608 | 3 May 25 |
| parkrun | 23:26 | | | | 31 | | | | Crane Park | Crane Park parkrun # 614 | 14 Jun 25 |
| parkrun | 23:32 | | | | 54 | | | 1 | Osterley | Osterley parkrun # 525 | 12 Apr 25 |
| parkrun | 23:43 | | | | 97 | | | | Burnley | Burnley parkrun # 589 | 7 Jun 25 |
| parkrun | 24:09 | | | | 72 | | | 1 | Osterley | Osterley parkrun # 523 | 17 May 25 |
| parkrun | 24:32 | | | | 77 | | | | Osterley | Osterley parkrun # 513 | 18 Jan 25 |
| parkrun | 24:43 | | | | 64 | | | | Osterley | Osterley parkrun # 511 | 4 Jan 25 |
| parkrun | 25:50 | | | | 105 | | | | Osterley | Osterley parkrun # 514 | 25 Jan 25 |
| parkrun | 26:40 | | | | 237 | | | | Gunnersbury | Gunnersbury parkrun # 607 | 1 Jan 25 |
| parkrun | 27:41 | | | | 168 | | | | Osterley | Osterley parkrun # 524 | 5 Apr 25 |
| parkrun | 29:39 | | | | 925 | | | | Bushy Park | Bushy Park parkrun # 1032 | 29 Mar 25 |
| HM | 1:43:40 | | | | 30 | | | 2 | Inskip | Inskip Half Marathon | 22 Mar 25 |
| HM | 1:43:28 | | | 1:43:56 | 71 | | | 2 | Preston | Central Lancashire New Year Half Marathon | 19 Jan 25 |
| 2024 V60 Trawden |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:01 | | | | 68 | | | 5 | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Jul 24 |
| 5K | 20:37 | | | | 98 | | | 7 | London Hyde Park | Serpentine Last Friday of the Month 5K | 23 Feb 24 |
| parkrun | 20:24 | | | | 11 | | | 1 | Osterley | Osterley parkrun # 480 | 8 Jun 24 |
| parkrun | 21:03 | | | | 30 | | | | Horsham | Horsham parkrun # 450 | 20 Jul 24 |
| parkrun | 21:04 | | | | 9 | | | 1 | Osterley | Osterley parkrun # 479 | 1 Jun 24 |
| parkrun | 21:33 | | | | 28 | | | | Horsham | Horsham parkrun # 449 | 13 Jul 24 |
| parkrun | 21:41 | | | | 30 | | | | Horsham | Horsham parkrun # 465 | 2 Nov 24 |
| parkrun | 21:49 | | | | 50 | | | | Burnley | Burnley parkrun # 570 | 25 Dec 24 |
| parkrun | 22:07 | | | | 37 | | | | Horsham | Horsham parkrun # 464 | 26 Oct 24 |
| parkrun | 22:09 | | | | 47 | | | | Horsham | Horsham parkrun # 440 | 11 May 24 |
| parkrun | 22:12 | | | | 23 | | | | Southwater | Horsham parkrun # 423 | 6 Jan 24 |
| parkrun | 22:41 | | | | 43 | | | | Osterley | Osterley parkrun # 478 | 25 May 24 |
| parkrun | 23:21 | | | | 65 | | | | Horsham | Horsham parkrun # 439 | 4 May 24 |
| parkrun | 24:20 | | | | 64 | | | | Southwater | Horsham parkrun # 424 | 13 Jan 24 |
| parkrun | 24:27 | | | | 66 | | | | Osterley | Osterley parkrun # 492 | 31 Aug 24 |
| parkrun | 24:33 | | | | 84 | | | | Burnley | Burnley parkrun # 535 | 27 Apr 24 |
| parkrun | 24:43 | | | | 105 | | | | Osterley | Osterley parkrun # 477 | 18 May 24 |
| parkrun | 24:48 | | | | 64 | | | | Osterley | Osterley parkrun # 490 | 17 Aug 24 |
| parkrun | 27:04 | | | | 216 | | | | Horsham | Horsham parkrun # 457 | 7 Sep 24 |
| Mar | 3:35:26 | c | | | 11804 | | | 207 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V60 Trawden |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:51 | | | | 51 | | | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 29 Sep 23 |
| parkrun | 18:37 | | | | 2 | | | 1 | Keswick | Keswick parkrun # 375 | 1 Jan 23 |
| parkrun | 19:05 | | | | 5 | | | | Keswick | Keswick parkrun # 377 | 14 Jan 23 |
| parkrun | 19:14 | | | | 9 | | | 1 | Keswick | Keswick parkrun # 409 | 16 Sep 23 |
| parkrun | 19:17 | | | | 10 | | | 1 | Keswick | Keswick parkrun # 412 | 7 Oct 23 |
| parkrun | 19:25 | | | | 9 | | | 1 | Keswick | Keswick parkrun # 378 | 28 Jan 23 |
| parkrun | 19:29 | | | | 7 | | | 1 | Keswick | Keswick parkrun # 379 | 4 Feb 23 |
| parkrun | 19:29 | | | | 16 | | | | Keswick | Keswick parkrun # 408 | 2 Sep 23 |
| parkrun | 19:33 | | | | 12 | | | 1 | Keswick | Keswick parkrun # 398 | 24 Jun 23 |
| parkrun | 19:41 | | | | 16 | | | 1 | Keswick | Keswick parkrun # 393 | 20 May 23 |
| parkrun | 20:02 | | | | 28 | | | 1 | Keswick | Keswick parkrun # 406 | 19 Aug 23 |
| parkrun | 20:06 | | | | 26 | | | 1 | Keswick | Keswick parkrun # 404 | 5 Aug 23 |
| parkrun | 20:16 | | | | 11 | | | 1 | Keswick | Keswick parkrun # 376 | 7 Jan 23 |
| parkrun | 20:54 | | | | 45 | | | | Burnley | Burnley parkrun # 500 | 26 Aug 23 |
| parkrun | 21:00 | | | | 22 | | | 1 | Osterley | Osterley parkrun # 416 | 25 Mar 23 |
| parkrun | 22:12 | | | | 33 | | | | Osterley | Osterley parkrun # 428 | 17 Jun 23 |
| parkrun | 25:56 | | | | 15 | | | | Whinlatter Forest | Whinlatter Forest parkrun # 182 | 11 Feb 23 |
| parkrun | 26:06 | | | | 99 | | | | Burnley | Burnley parkrun # 481 | 15 Apr 23 |
| 10KMT | 42:28 | | | 42:30 | 46 | | | 1 | Isleworth | Osterley Park 10K | 17 Jun 23 |
| 10M | 65:14 | | | 65:31 | 158 | | | 1 | Twickenham | Cabbage Patch 10 | 15 Oct 23 |
| HM | 98:30 | | | | 23 | | | 2 | Garstang | Garstang Half Marathon | 3 Sep 23 |
| Mar | 3:35:57 | | | 3:35:59 | 18 | | | 2 | Wigton | Solway Coast Marathon | 2 Jul 23 |
| 2022 V60 Trawden |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:20 | | | | 12 | B | | 2 | Barrowford | Podium 5K | 17 Jun 22 |
| 5K | 18:29 | c | | | 106 | | | 3 | Manchester | Sale Sizzler 5K | 28 Jul 22 |
| 5K | 18:43 | | | 18:49 | 121 | | | 3 | Manchester | Sale Sizzler 5K | 30 Jun 22 |
| 5K | 19:07 | | | 19:13 | 113 | | | 1 | Manchester | Sale Sizzler 5K | 14 Jul 22 |
| 5KMT | 20:20 | | | | 10 | | | 1 | Burnley | Clowbridge 5K | 28 Apr 22 |
| parkrun | 18:30 | | | | 2 | | | 1 | Burnley | Burnley parkrun # 456 | 24 Sep 22 |
| parkrun | 18:40 | | | | 4 | | | 1 | Burnley | Burnley parkrun # 454 | 10 Sep 22 |
| parkrun | 18:42 | | | | 4 | | | 1 | Burnley | Burnley parkrun # 461 | 29 Oct 22 |
| parkrun | 18:43 | | | | 6 | | | 1 | Burnley | Burnley parkrun # 453 | 3 Sep 22 |
| parkrun | 18:54 | | | | 7 | | | 1 | Burnley | Burnley parkrun # 438 | 7 May 22 |
| parkrun | 19:03 | | | | 6 | | | 1 | Burnley | Burnley parkrun # 448 | 30 Jul 22 |
| parkrun | 19:05 | | | | 12 | | | | Burnley | Burnley parkrun # 440 | 28 May 22 |
| parkrun | 19:05 | | | | 11 | | | 1 | Burnley | Burnley parkrun # 442 | 11 Jun 22 |
| parkrun | 19:05 | | | | 6 | | | 1 | Burnley | Burnley parkrun # 452 | 27 Aug 22 |
| parkrun | 19:15 | | | | 8 | | | 1 | Burnley | Burnley parkrun # 443 | 18 Jun 22 |
| parkrun | 19:19 | | | | 9 | | | 1 | Burnley | Burnley parkrun # 437 | 30 Apr 22 |
| parkrun | 19:27 | | | | 6 | | | 1 | Burnley | Burnley parkrun # 436 | 23 Apr 22 |
| parkrun | 19:29 | | | | 27 | | | 1 | Keswick | Keswick parkrun # 374 | 31 Dec 22 |
| parkrun | 19:38 | | | | 12 | | | | Burnley | Burnley parkrun # 445 | 9 Jul 22 |
| parkrun | 19:43 | | | | 10 | | | | Burnley | Burnley parkrun # 458 | 8 Oct 22 |
| parkrun | 19:45 | | | | 22 | | | | Burnley | Burnley parkrun # 435 | 16 Apr 22 |
| parkrun | 19:50 | | | | 22 | | | 1 | Burnley | Burnley parkrun # 463 | 19 Nov 22 |
| parkrun | 19:54 | | | | 26 | | | 1 | Heaton Park | Heaton Park parkrun # 520 | 15 Jan 22 |
| parkrun | 20:02 | | | | 5 | | | 1 | Burnley | Burnley parkrun # 462 | 12 Nov 22 |
| parkrun | 20:24 | | | | 18 | | | 1 | Heaton Park | Heaton Park parkrun # 532 | 9 Apr 22 |
| parkrun | 20:27 | | | | 22 | | | | Keswick | Keswick parkrun # 373 | 24 Dec 22 |
| parkrun | 20:42 | | | | 29 | | | | Burnley | Burnley parkrun # 455 | 17 Sep 22 |
| parkrun | 21:07 | | | | 10 | | | 1 | Burnley | Burnley parkrun # 422 | 8 Jan 22 |
| parkrun | 21:09 | | | | 22 | | | 1 | Burnley | Burnley parkrun # 446 | 16 Jul 22 |
| parkrun | 21:57 | | | | 29 | | | | Burnley | Burnley parkrun # 426 | 5 Feb 22 |
| parkrun | 22:12 | | | | 46 | | | 1 | Burnley | Burnley parkrun # 424 | 22 Jan 22 |
| parkrun | 22:33 | | | | 28 | | | 1 | Burnley | Burnley parkrun # 450 | 13 Aug 22 |
| parkrun | 22:49 | | | | 36 | | | 1 | Burnley | Burnley parkrun # 425 | 29 Jan 22 |
| parkrun | 23:11 | | | | 12 | | | | Hyndburn | Hyndburn parkrun # 146 | 12 Feb 22 |
| parkrun | 23:30 | | | | 63 | | | | Burnley | Burnley parkrun # 447 | 23 Jul 22 |
| parkrun | 23:39 | | | | 50 | | | | Burnley | Burnley parkrun # 451 | 20 Aug 22 |
| parkrun | 24:40 | | | | 42 | | | | Keswick | Keswick parkrun # 372 | 3 Dec 22 |
| parkrun | 25:15 | | | | 93 | | | | Burnley | Burnley parkrun # 430 | 5 Mar 22 |
| parkrun | 25:22 | | | | 67 | | | | Burnley | Burnley parkrun # 433 | 2 Apr 22 |
| parkrun | 26:17 | | | | 76 | | | | Burnley | Burnley parkrun # 421 | 1 Jan 22 |
| parkrun | 29:11 | | | | 189 | | | | Burnley | Burnley parkrun # 460 | 22 Oct 22 |
| 5M | 30:14 | | | 30:16 | 22 | | | 2 | Lytham | Green Drive 5 | 23 Oct 22 |
| 10K | 38:38 | c | | | 255 | | | 2 | Dewsbury | Dewsbury 10K | 6 Feb 22 |
| 10K | 38:50 | c | | | 11 | | | 1 | Garstang | Garstang 10K | 9 Jan 22 |
| 10K | 38:59 | | | 39:01 | 18 | | | 1 | Preston | Wesham 10K | 26 Nov 22 |
| 10K | 39:04 | | | | 4 | | | 1 | Morecambe | Morecambe Festival of Running 10K | 30 Jan 22 |
| 10K | 39:18 | | | 39:19 | 20 | | | 1 | Bury | Bury 10K | 20 Nov 22 |
| 10K | 39:32 | | | | 13 | | | 1 | Rochdale | Rochdale Harriers 10K | 5 Jul 22 |
| 10K | 39:48 | | | 39:52 | 42 | | | 1 | Preston | Wesham 10K | 25 May 22 |
| 10KMT | 39:13 | | | 40:07 | 6 | | | 1 | Preston | Crazy Cow 10K | 5 Jun 22 |
| 10M | 63:12 | | | 63:14 | 23 | | | 2 | Preston | Myerscough 10 | 4 Dec 22 |
| HM | 84:09 | c | | | 18 | | | 1 | Preston | Central Lancashire New Year Half Marathon | 2 Jan 22 |
| HM | 86:49 | | | | 17 | | | 1 | Lancaster | Lancaster Half Marathon | 6 Nov 22 |
| 20M | 2:55:17 | | | | 122 | | | 5 | Lancaster | Trimpell 20 | 21 Aug 22 |
| Mar | 3:06:44 | c | | | 2502 | | | 23 | London | TCS London Marathon | 2 Oct 22 |
| Mar | 3:18:58 | | | 3:19:02 | 39 | | | 2 | Ambleside | ASICS Windermere Marathon | 22 May 22 |
| 2021 V55 Trawden |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:43 | | | 17:45 | 30 | 4 | | 2 | Barrowford | Podium 5K | 6 Aug 21 |
| 5K | 18:01 | | | | 2 | | | | Barrowford | Pendle 5K Race Series | 14 May 21 |
| 5K | 18:27 | c | | | 7 | | | 1 | Salford | Run Media City 5K | 24 Jun 21 |
| 5K | 18:30 | c | | | 4 | | | 1 | Salford | Run Media City 5K | 26 Aug 21 |
| 5K | 18:34 | | | | 9 | | | 1 | Preston | Lostock Hall Carnival 5K | 3 Jul 21 |
| parkrun | 18:28 | | | | 4 | | | 1 | Burnley | Burnley parkrun # 408 | 25 Sep 21 |
| parkrun | 18:43 | | | | 5 | | | 1 | Burnley | Burnley parkrun # 400 | 24 Jul 21 |
| parkrun | 18:43 | | | | 5 | | | 1 | Burnley | Burnley parkrun # 401 | 31 Jul 21 |
| parkrun | 18:58 | | | | 5 | | | | Burnley | Burnley parkrun # 414 | 13 Nov 21 |
| parkrun | 19:27 | | | | 4 | | | 1 | Burnley | Burnley parkrun # 409 | 2 Oct 21 |
| parkrun | 19:57 | | | | 10 | | | 1 | Burnley | Burnley parkrun # 417 | 4 Dec 21 |
| parkrun | 20:01 | | | | 7 | | | 1 | Burnley | Burnley parkrun # 418 | 11 Dec 21 |
| parkrun | 20:06 | | | | 8 | | | 1 | Hyndburn | Hyndburn parkrun # 123 | 28 Aug 21 |
| parkrun | 20:11 | | | | 14 | | | 1 | Burnley | Burnley parkrun # 412 | 23 Oct 21 |
| parkrun | 20:33 | | | | 3 | | | 1 | Pendle | Pendle parkrun # 317 | 4 Sep 21 |
| parkrun | 20:54 | | | | 12 | | | 1 | Burnley | Burnley parkrun # 420 | 25 Dec 21 |
| parkrun | 21:29 | | | | 28 | | | | Burnley | Burnley parkrun # 415 | 20 Nov 21 |
| parkrun | 22:12 | | | | 27 | | | 1 | Burnley | Burnley parkrun # 419 | 18 Dec 21 |
| parkrun | 22:13 | | | | 7 | | | 1 | Hyndburn | Hyndburn parkrun # 120 | 7 Aug 21 |
| parkrun | 22:41 | | | | 18 | | | | Hyndburn | Hyndburn parkrun # 132 | 6 Nov 21 |
| parkrun | 24:02 | | | | 49 | | | | Burnley | Burnley parkrun # 413 | 30 Oct 21 |
| parkrun | 25:20 | | | | 78 | | | | Burnley | Burnley parkrun # 404 | 21 Aug 21 |
| 5M | 29:35 | | | 29:38 | 15 | | | 3 | Preston | City of Preston 5 | 8 Aug 21 |
| 5M | 30:36 | | | 30:39 | 27 | | | 2 | Lytham | Green Drive 5 | 24 Oct 21 |
| 10K | 37:18 | | | | 11 | | | 1 | Rochdale | Rochdale Harriers 10K | 10 Aug 21 |
| 10K | 37:57 | c | | | 78 | | | 3 | Manchester | Great Manchester Run 10K | 26 Sep 21 |
| 10K | 38:23 | | | 38:33 | 226 | | | 1 | Clitheroe | Ribble Valley 10K | 27 Dec 21 |
| 10K | 38:43 | | | 38:48 | 28 | | | 3 | Preston | Wesham 10K | 27 Nov 21 |
| 10K | 38:56 | | | 39:01 | 120 | | | 6 | Trafford | Trafford 10K | 19 Sep 21 |
| 10M | 62:33 | | | 62:35 | 39 | | | 1 | Preston | Porsche Centre Preston Harriers 10 | 21 Nov 21 |
| HM | 83:26 | c | | | 133 | | | 5 | Manchester | Manchester Half Marathon | 10 Oct 21 |
| Mar | 3:09:35 | c | | | 31 | | | 2 | Ambleside | ASICS Windermere Marathon | 23 May 21 |
| 2020 V55 Trawden |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:50 | | | | 12 | | | 1 | Burnley | Burnley parkrun # 391 | 18 Jan 20 |
| parkrun | 19:58 | | | | 15 | | | | Burnley | Burnley parkrun # 392 | 25 Jan 20 |
| parkrun | 20:41 | | | | 15 | | | 1 | Burnley | Burnley parkrun # 399 | 14 Mar 20 |
| parkrun | 21:18 | | | | 24 | | | | Burnley | Burnley parkrun # 395 | 15 Feb 20 |
| parkrun | 21:25 | | | | 24 | | | 1 | Burnley | Burnley parkrun # 389 | 4 Jan 20 |
| parkrun | 22:33 | | | | 10 | | | | Hyndburn | Hyndburn parkrun # 114 | 22 Feb 20 |
| parkrun | 23:38 | | | | 66 | | | | Burnley | Burnley parkrun # 388 | 1 Jan 20 |
| parkrun | 24:39 | | | | 15 | | | | Hyndburn | Hyndburn parkrun # 115 | 29 Feb 20 |
| parkrun | 25:56 | | | | 86 | | | | Burnley | Burnley parkrun # 390 | 11 Jan 20 |
| 10K | 38:07 | | | 38:14 | 18 | | | 2 | Garstang | Garstang 10K | 12 Jan 20 |
| 10K | 38:30 | | | | 12 | | | 1 | Lancaster | Lancaster Valentines 10K | 16 Feb 20 |
| 10M | 69:09 | | | 69:10 | 4 | | | | Settle | Settle 10 | 23 Feb 20 |
| HM | 87:58 | | | 87:58 | 22 | | | 1 | Lea Town | Central Lancashire New Year Half Marathon | 5 Jan 20 |
| 20MMT | 2:55:02 | | | 2:55:07 | 91 | | | 10 | Prestwich | Irwell Valley 20 | 8 Mar 20 |
| 2019 V55 Trawden |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:26 | | | 18:27 | 9 | | | 1 | Manchester | City of Manchester 5K Series | 27 Jun 19 |
| 5K | 20:58 | | | | 48 | B | | 2 | Barrowford | Podium 5K | 2 Mar 19 |
| 5KMT | 26:26 | | | | 7 | | | | Colne | Colne Gala 5K | 15 Jun 19 |
| parkrun | 19:09 | | | | 8 | | | 1 | Burnley | Burnley parkrun # 356 | 1 Jun 19 |
| parkrun | 19:21 | | | | 7 | | | 1 | Burnley | Burnley parkrun # 359 | 22 Jun 19 |
| parkrun | 19:40 | | | | 8 | | | 1 | Burnley | Burnley parkrun # 345 | 2 Mar 19 |
| parkrun | 19:43 | | | | 12 | | | 1 | Burnley | Burnley parkrun # 338 | 5 Jan 19 |
| parkrun | 19:53 | | | | 15 | | | | Burnley | Burnley parkrun # 364 | 27 Jul 19 |
| parkrun | 19:59 | | | | 11 | | | | Burnley | Burnley parkrun # 378 | 2 Nov 19 |
| parkrun | 20:02 | | | | 15 | | | 1 | Burnley | Burnley parkrun # 347 | 23 Mar 19 |
| parkrun | 20:02 | | | | 11 | | | | Burnley | Burnley parkrun # 363 | 20 Jul 19 |
| parkrun | 20:03 | | | | 13 | | | | Burnley | Burnley parkrun # 361 | 6 Jul 19 |
| parkrun | 20:08 | | | | 14 | | | 1 | Burnley | Burnley parkrun # 369 | 31 Aug 19 |
| parkrun | 20:10 | | | | 8 | | | 1 | Maidenhead | Maidenhead parkrun # 201 | 19 Jan 19 |
| parkrun | 20:27 | | | | 13 | | | 1 | Burnley | Burnley parkrun # 384 | 14 Dec 19 |
| parkrun | 20:40 | | | | 30 | | | | Burnley | Burnley parkrun # 351 | 20 Apr 19 |
| parkrun | 20:42 | | | | 16 | | | 1 | Burnley | Burnley parkrun # 374 | 5 Oct 19 |
| parkrun | 20:54 | | | | 17 | | | | Burnley | Burnley parkrun # 383 | 7 Dec 19 |
| parkrun | 20:57 | | | | 14 | | | 1 | Burnley | Burnley parkrun # 381 | 23 Nov 19 |
| parkrun | 21:11 | | | | 37 | | | | Burnley | Burnley parkrun # 344 | 23 Feb 19 |
| parkrun | 21:16 | | | | 40 | | | | Burnley | Burnley parkrun # 337 | 1 Jan 19 |
| parkrun | 21:23 | | | | 29 | | | | Burnley | Burnley parkrun # 370 | 7 Sep 19 |
| parkrun | 21:27 | | | | 10 | | | 1 | Hyndburn | Hyndburn parkrun # 64 | 26 Jan 19 |
| parkrun | 21:33 | | | | 30 | | | | Burnley | Burnley parkrun # 371 | 14 Sep 19 |
| parkrun | 21:37 | | | | 18 | | | | Burnley | Burnley parkrun # 358 | 15 Jun 19 |
| parkrun | 21:54 | | | | 7 | | | | Hyndburn | Hyndburn parkrun # 78 | 8 Jun 19 |
| parkrun | 22:34 | | | | 8 | | | 1 | Hyndburn | Hyndburn parkrun # 62 | 12 Jan 19 |
| parkrun | 23:04 | | | | 24 | | | | Burnley | Burnley parkrun # 375 | 12 Oct 19 |
| parkrun | 23:05 | | | | 26 | | | | Burnley | Burnley parkrun # 373 | 28 Sep 19 |
| parkrun | 23:05 | | | | 49 | | | | Burnley | Burnley parkrun # 386 | 25 Dec 19 |
| parkrun | 23:10 | | | | 56 | | | | Burnley | Burnley parkrun # 365 | 3 Aug 19 |
| parkrun | 23:16 | | | | 11 | | | 1 | Hyndburn | Hyndburn parkrun # 65 | 9 Feb 19 |
| parkrun | 23:20 | | | | 58 | | | | Burnley | Burnley parkrun # 372 | 21 Sep 19 |
| parkrun | 23:30 | | | | 70 | | | | Burnley | Burnley parkrun # 354 | 11 May 19 |
| parkrun | 23:36 | | | | 59 | | | | Burnley | Burnley parkrun # 368 | 24 Aug 19 |
| parkrun | 23:53 | | | | 83 | | | | Burnley | Burnley parkrun # 353 | 4 May 19 |
| parkrun | 23:59 | | | | 12 | | | | Hyndburn | Hyndburn parkrun # 100 | 16 Nov 19 |
| parkrun | 24:05 | | | | 101 | | | | Burnley | Burnley parkrun # 343 | 16 Feb 19 |
| parkrun | 24:07 | | | | 73 | | | | Burnley | Burnley parkrun # 379 | 9 Nov 19 |
| parkrun | 24:13 | | | | 78 | | | | Burnley | Burnley parkrun # 387 | 28 Dec 19 |
| parkrun | 24:27 | | | | 83 | | | | Burnley | Burnley parkrun # 376 | 19 Oct 19 |
| parkrun | 26:11 | | | | 138 | | | | Burnley | Burnley parkrun # 349 | 6 Apr 19 |
| 10K | 37:31 | | | 37:50 | 215 | | | 6 | Clitheroe | Ribble Valley 10K | 29 Dec 19 |
| 10K | 38:04 | | | 38:09 | 25 | | | 2 | Preston | Wesham 10K | 30 Nov 19 |
| 10K | 38:38 | | | | 16 | | | 1 | Lancaster | Lancaster Valentines 10K | 10 Feb 19 |
| 10K | 38:42 | | | 38:47 | 36 | | | 1 | Preston | Wesham Summer 10K | 22 May 19 |
| 10K | 39:13 | | | 39:16 | 36 | | | 3 | Bury | Asda Foundation Bury 10K | 15 Sep 19 |
| 10K | 39:02 | | | 39:17 | 207 | | | 7 | Dewsbury | Dewsbury 10K | 3 Feb 19 |
| 10K | 40:19 | | | 40:24 | 27 | | | 2 | Garstang | Garstang 10K | 13 Jan 19 |
| 10K | 41:48 | | | | 13 | | | 2 | Catforth | Catforth 10K | 9 Jun 19 |
| 10K | 47:19 | | | 47:24 | 103 | | | 9 | Accrington | Accrington Runners 10K | 27 Oct 19 |
| 7MMT | 60:23 | | | | 187 | | | 15 | Trawden | Trawden 7 | 30 Jun 19 |
| 10M | 71:16 | | | | 26 | | | 5 | Lytham St Annes | St Annes 10 | 27 Jan 19 |
| SHORT10M | 62:23 | | | 62:26 | 64 | | | 3 | Preston | Preston Harriers 10 (200m short) | 17 Nov 19 |
| HM | 84:15 | | | 84:33 | 288 | | | 5 | Manchester | Manchester Half Marathon | 13 Oct 19 |
| HM | 88:54 | | | 89:03 | 48 | | | 1 | Preston | Central Lancashire New Year Half Marathon | 6 Jan 19 |
| HM | 89:00 | | | 89:06 | 54 | | | 2 | Blackpool | Great North West Half Marathon | 17 Feb 19 |
| 13.83M | 94:02 | | | 94:03 | 75 | | | 5 | Coniston | Coniston 14 | 30 Mar 19 |
| 14.188M | 1:40:32 | | | 1:40:35 | 32 | | | 3 | Dent | Dentdale 14.2 | 9 Mar 19 |
| 20MMT | 3:00:27 | | | 3:00:34 | 99 | | | 3 | Prestwich | Irwell Valley 20 | 10 Mar 19 |
| Mar | 3:15:53 | c | | | 4148 | | | 114 | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 3:55:07 | | | 3:59:23 | 4372 | | | 119 | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| 2018 V55 Trawden |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:44 | | | | 43 | B | | 5 | Barrowford | Podium 5K | 1 Dec 18 |
| 5K | 21:17 | | | 21:20 | 64 | A | | 3 | Leeds | Even Splits 5K Series | 28 Nov 18 |
| parkrun | 19:16 | | | | 13 | | | | Burnley | Burnley parkrun # 296 | 24 Mar 18 |
| parkrun | 19:21 | | | | 13 | | | 1 | Darlington South Park | Darlington South Park parkrun # 282 | 12 May 18 |
| parkrun | 19:21 | | | | 19 | | | 1 | Burnley | Burnley parkrun # 312 | 14 Jul 18 |
| parkrun | 19:24 | | | | 11 | | | 1 | Kingsway | Kingsway parkrun # 161 | 28 Jul 18 |
| parkrun | 19:25 | | | | 11 | | | 1 | Heaton Park | Heaton Park parkrun # 413 | 19 May 18 |
| parkrun | 19:32 | | | | 17 | | | 1 | Heaton Park | Heaton Park parkrun # 419 | 21 Jul 18 |
| parkrun | 19:53 | | | | 20 | | | | Burnley | Burnley parkrun # 309 | 23 Jun 18 |
| parkrun | 19:54 | | | | 16 | | | 1 | Heaton Park | Heaton Park parkrun # 407 | 31 Mar 18 |
| parkrun | 20:02 | | | | 12 | | | 1 | Burnley | Burnley parkrun # 292 | 17 Feb 18 |
| parkrun | 20:16 | | | | 10 | | | | Burnley | Burnley parkrun # 333 | 8 Dec 18 |
| parkrun | 20:42 | | | | 11 | | | 1 | Burnley | Burnley parkrun # 295 | 17 Mar 18 |
| parkrun | 20:51 | | | | 19 | | | 1 | Burnley | Burnley parkrun # 330 | 17 Nov 18 |
| parkrun | 20:53 | | | | 22 | | | 1 | Burnley | Burnley parkrun # 319 | 1 Sep 18 |
| parkrun | 20:54 | | | | 3 | | | 1 | Hyndburn | Hyndburn parkrun # 20 | 24 Feb 18 |
| parkrun | 21:01 | | | | 2 | | | 1 | Hyndburn | Hyndburn parkrun # 58 | 15 Dec 18 |
| parkrun | 21:07 | | | | 31 | | | | Burnley | Burnley parkrun # 323 | 29 Sep 18 |
| parkrun | 21:11 | | | | 39 | | | | Burnley | Burnley parkrun # 324 | 6 Oct 18 |
| parkrun | 21:13 | | | | 4 | | | 1 | Hyndburn | Hyndburn parkrun # 28 | 5 May 18 |
| parkrun | 21:21 | | | | 30 | | | 1 | Burnley | Burnley parkrun # 320 | 8 Sep 18 |
| parkrun | 21:24 | | | | 6 | | | 1 | Hyndburn | Hyndburn parkrun # 18 | 10 Feb 18 |
| parkrun | 21:24 | | | | 6 | | | | Hyndburn | Hyndburn parkrun # 33 | 16 Jun 18 |
| parkrun | 21:26 | | | | 27 | | | 1 | Burnley | Burnley parkrun # 322 | 22 Sep 18 |
| parkrun | 21:33 | | | | 9 | | | 1 | Hyndburn | Hyndburn parkrun # 12 | 1 Jan 18 |
| parkrun | 21:34 | | | | 30 | | | 1 | Burnley | Burnley parkrun # 328 | 3 Nov 18 |
| parkrun | 21:37 | | | | 28 | | | | Burnley | Burnley parkrun # 290 | 3 Feb 18 |
| parkrun | 21:48 | | | | 31 | | | | Burnley | Burnley parkrun # 336 | 29 Dec 18 |
| parkrun | 21:49 | | | | 35 | | | 1 | Burnley | Burnley parkrun # 318 | 25 Aug 18 |
| parkrun | 22:05 | | | | 10 | | | 1 | Hyndburn | Hyndburn parkrun # 59 | 22 Dec 18 |
| parkrun | 22:10 | | | | 40 | | | | Burnley | Burnley parkrun # 289 | 27 Jan 18 |
| parkrun | 22:30 | | | | 42 | | | | Burnley | Burnley parkrun # 311 | 7 Jul 18 |
| parkrun | 22:32 | | | | 13 | | | 1 | Hyndburn | Hyndburn parkrun # 46 | 15 Sep 18 |
| parkrun | 23:06 | | | | 55 | | | | Burnley | Burnley parkrun # 307 | 9 Jun 18 |
| parkrun | 23:24 | | | | 46 | | | | Burnley | Burnley parkrun # 332 | 1 Dec 18 |
| parkrun | 23:50 | | | | 9 | | | | Hyndburn | Hyndburn parkrun # 13 | 6 Jan 18 |
| parkrun | 24:57 | | | | 18 | | | | Hyndburn | Hyndburn parkrun # 31 | 2 Jun 18 |
| parkrun | 25:27 | | | | 102 | | | | Burnley | Burnley parkrun # 327 | 27 Oct 18 |
| parkrun | 25:48 | | | | 151 | | | | Burnley | Burnley parkrun # 301 | 28 Apr 18 |
| parkrun | 26:38 | | | | 32 | | | | Hyndburn | Hyndburn parkrun # 25 | 7 Apr 18 |
| 5M | 31:22 | | | 31:24 | 32 | | | 2 | Lytham St Annes | Green Drive 5 | 21 Oct 18 |
| 9.8KXC | 39:21 | | | | 72 | | | 1 | Blackburn | Lancashire County Championships | 6 Jan 18 |
| 10K | 37:58 | | | 38:01 | 16 | | | 4 | Garstang | Garstang 10K | 14 Jan 18 |
| 10K | 39:44 | | | 39:51 | 266 | | | 5 | Clitheroe | Ribble Valley 10K | 30 Dec 18 |
| 10K | 40:08 | | | 40:11 | 32 | | | 1 | Preston | Wesham 10K | 24 Nov 18 |
| 10K | 40:27 | | | 40:31 | 43 | | | 1 | Preston | Wesham Summer 10K | 23 May 18 |
| 10K | 41:51 | | | | 35 | | | 3 | Morecambe | Morecambe 10K | 3 Jun 18 |
| 10K | 42:21 | | | 42:26 | 287 | | | 12 | Dewsbury | Dewsbury 10K | 4 Feb 18 |
| 10K | 44:29 | | | 44:35 | 133 | | | 14 | Bury | Asda Foundation Bury 10K | 16 Sep 18 |
| 10K | 49:24 | | | | 60 | | | 13 | Catforth | Catforth 10K | 10 Jun 18 |
| 10KXC | 41:32 | | | | 62 | | | 3 | Leigh | Red Rose League | 13 Oct 18 |
| 10.2KXC | 44:23 | | | | 89 | | | 2 | Bolton | Red Rose League | 10 Nov 18 |
| 10M | 64:24 | | | | 19 | | | 2 | Lytham St Annes | St Annes 10 | 28 Jan 18 |
| HM | 86:32 | | | | 53 | | | 1 | Inskip | Inskip Half Marathon | 21 Jan 18 |
| HM | 93:56 | | | 93:59 | 41 | | | 4 | Darwen | Darwen Heritage Half Marathon | 25 Mar 18 |
| HM | 99:48 | | | 1:40:27 | 425 | | | 18 | Wilmslow | Wilmslow Half Marathon | 24 Jun 18 |
| 14.188M | 99:09 | | | 99:11 | 53 | | | 2 | Dent | Dentdale 14.2 | 10 Mar 18 |
| Mar | 3:15:53 | | | 3:16:52 | 1053 | | | 21 | Manchester | ASICS Greater Manchester Marathon | 8 Apr 18 |
| 2017 V55 Trawden |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:09 | | | 19:10 | 20 | | | 1 | Todmorden | Todmorden Park 5K Series | 22 Jun 17 |
| 5K | 19:16 | | | 19:17 | 13 | | | 1 | Todmorden | Todmorden Park 5K Series | 6 Jul 17 |
| 5K | 23:35 | | | 23:39 | 88 | | | 7 | Littleborough | Hollingworth Lake 5K | 17 Apr 17 |
| parkrun | 18:43 | | | | 14 | | | 1 | Heaton Park | Heaton Park parkrun # 368 | 13 May 17 |
| parkrun | 18:55 | | | | 10 | | | 1 | Heaton Park | Heaton Park parkrun # 367 | 6 May 17 |
| parkrun | 18:55 | | | | 19 | | | | Heaton Park | Heaton Park parkrun # 369 | 20 May 17 |
| parkrun | 19:06 | | | | 10 | | | 1 | Burnley | Burnley parkrun # 253 | 29 Apr 17 |
| parkrun | 19:09 | | | | 12 | | | | Heaton Park | Heaton Park parkrun # 385 | 7 Oct 17 |
| parkrun | 19:18 | | | | 10 | | | | Burnley | Burnley parkrun # 262 | 1 Jul 17 |
| parkrun | 19:23 | | | | 5 | | | 1 | Barrow | Barrow parkrun # 292 | 3 Jun 17 |
| parkrun | 19:25 | | | | 12 | | | | Burnley | Burnley parkrun # 270 | 26 Aug 17 |
| parkrun | 19:32 | | | | 4 | | | 1 | Whitstable | Whitstable parkrun # 366 | 16 Sep 17 |
| parkrun | 19:33 | | | | 13 | | | 1 | Burnley | Burnley parkrun # 275 | 30 Sep 17 |
| parkrun | 20:07 | | | | 2 | | | 1 | Pendle | Pendle parkrun # 166 | 17 Jun 17 |
| parkrun | 20:12 | | | | 21 | | | 1 | Burnley | Burnley parkrun # 279 | 28 Oct 17 |
| parkrun | 20:22 | | | | 3 | | | 1 | Pendle | Pendle parkrun # 170 | 15 Jul 17 |
| parkrun | 20:22 | | | | 30 | | | 1 | Heaton Park | Heaton Park parkrun # 389 | 4 Nov 17 |
| parkrun | 20:47 | | | | 36 | | | | Burnley | Burnley parkrun # 250 | 8 Apr 17 |
| parkrun | 20:59 | | | | 3 | | | 1 | Hyndburn | Hyndburn parkrun # 8 | 9 Dec 17 |
| parkrun | 21:16 | | | | 9 | | | 1 | Hyndburn | Hyndburn parkrun # 9 | 16 Dec 17 |
| parkrun | 21:31 | | | | 37 | | | | Burnley | Burnley parkrun # 263 | 8 Jul 17 |
| parkrun | 21:40 | | | | 6 | | | 1 | Hyndburn | Hyndburn parkrun # 11 | 30 Dec 17 |
| parkrun | 21:50 | | | | 42 | | | | Burnley | Burnley parkrun # 268 | 12 Aug 17 |
| parkrun | 21:51 | | | | 18 | | | | Burnley | Burnley parkrun # 259 | 10 Jun 17 |
| parkrun | 21:54 | | | | 33 | | | 1 | Burnley | Burnley parkrun # 251 | 15 Apr 17 |
| parkrun | 22:27 | | | | 9 | | | | Hyndburn | Hyndburn parkrun # 10 | 23 Dec 17 |
| parkrun | 22:31 | | | | 49 | | | | Burnley | Burnley parkrun # 249 | 1 Apr 17 |
| parkrun | 22:34 | | | | 59 | | | | Burnley | Burnley parkrun # 265 | 22 Jul 17 |
| parkrun | 22:41 | | | | 47 | | | | Burnley | Burnley parkrun # 272 | 9 Sep 17 |
| parkrun | 22:44 | | | | 61 | | | | Burnley | Burnley parkrun # 274 | 23 Sep 17 |
| parkrun | 22:45 | | | | 73 | | | | Burnley | Burnley parkrun # 271 | 2 Sep 17 |
| parkrun | 22:57 | | | | 49 | | | | Burnley | Burnley parkrun # 257 | 27 May 17 |
| parkrun | 23:26 | | | | 49 | | | 1 | Burnley | Burnley parkrun # 240 | 28 Jan 17 |
| parkrun | 24:48 | | | | 85 | | | | Burnley | Burnley parkrun # 280 | 11 Nov 17 |
| parkrun | 26:42 | | | | 135 | | | | Burnley | Burnley parkrun # 269 | 19 Aug 17 |
| parkrun | 27:21 | | | | 155 | | | | Burnley | Burnley parkrun # 266 | 29 Jul 17 |
| parkrun | 28:56 | | | | 184 | | | | Burnley | Burnley parkrun # 277 | 14 Oct 17 |
| parkrun | 29:06 | | | | 183 | | | | Burnley | Burnley parkrun # 281 | 18 Nov 17 |
| 7.3KXC | 38:42 | | | | 54 | | | 1 | Rossendale | Red Rose League | 2 Dec 17 |
| 5M | 31:52 | | | 31:54 | 17 | | | 1 | Lytham St Annes | Green Drive 5 | 22 Oct 17 |
| 9.9KXC | 46:38 | | | | 92 | | | 3 | Chorley | Red Rose League | 11 Nov 17 |
| 10K | 37:26 | | | 37:36 | 86 | | | 1 | Dewsbury | Dewsbury 10K (Long course) | 5 Feb 17 |
| 10K | 37:40 | | | | 20 | | | 3 | Preston | Hunters 10K | 29 Jan 17 |
| 10K | 38:23 | | | 38:35 | 305 | | | 2 | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 38:31 | | | 38:38 | 154 | | | 2 | Clitheroe | Ribble Valley 10K | 31 Dec 17 |
| 10K | 38:39 | | | 38:42 | 28 | | | 1 | Preston | Wesham 10K | 25 Nov 17 |
| 10K | 38:41 | | | 38:43 | 22 | | | 1 | Bury | Asda Foundation Bury 10K | 17 Sep 17 |
| 10K | 38:48 | | | 38:49 | 27 | | | 3 | Garstang | Garstang 10K | 8 Jan 17 |
| 10K | 39:23 | | | 39:23 | 38 | | | 1 | Preston | Run Preston 10K | 24 Sep 17 |
| 10K | 39:36 | | | | 6 | | | 1 | Scorton | Sherriff 10K | 30 Apr 17 |
| 10KXC | 43:30 | | | | 53 | | | 2 | Leigh | Red Rose League | 14 Oct 17 |
| 10.2KXC | 43:59 | | | | 58 | | | 3 | Bolton | Red Rose League | 18 Nov 17 |
| HM | 83:08 | | | | 32 | | | 1 | Blackpool | Great North West Half Marathon | 19 Feb 17 |
| HM | 83:37 | | | | 47 | | | 3 | Preston | Inskip Half Marathon | 22 Jan 17 |
| HM | 86:22 | | | | 12 | | | 1 | Lancaster | Lancaster Riverside Half Marathon | 20 Aug 17 |
| 13.83M | 93:16 | | | 93:17 | 47 | | | 1 | Coniston | Coniston 14 | 25 Mar 17 |
| 14.188M | 97:17 | | | 97:19 | 42 | | | 6 | Dent | Dentdale 14.2 | 11 Mar 17 |
| 20M | 2:24:53 | | | | 70 | | | 2 | Lancaster | Trimpell 20 | 19 Mar 17 |
| Mar | 3:21:39 | c | | | 4840 | | | 144 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V50 Trawden |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:00 | | | | 19 | B | | 3 | Barrowford | Podium 5K | 5 Mar 16 |
| 5K | 18:45 | | | | 107 | | | 8 | Manchester | Sale Sizzler 5K Series | 14 Jul 16 |
| 5K | 18:46 | | | | 9 | | | 2 | Catforth | Catforth Canter 5K Series | 13 Nov 16 |
| 5K | 18:54 | | | | 5 | | | 1 | Todmorden | Todmorden Park 5K Series | 24 Nov 16 |
| 5K | 19:01 | | | | 24 | B | | 3 | Barrowford | Podium 5K | 29 Jul 16 |
| 5K | 19:11 | | | | 4 | | | 1 | Horwich | Horwich 5K (Open) | 19 Jun 16 |
| 5K | 19:12 | | | | 20 | | | 2 | Todmorden | Todmorden Park 5K Series | 23 Jun 16 |
| 5K | 19:18 | | | | 15 | | | 2 | Todmorden | Todmorden Park 5K Series | 21 Jul 16 |
| 5K | 19:18 | | | | 5 | | | 1 | Todmorden | Todmorden Park 5K Series | 1 Dec 16 |
| 5K | 19:26 | | | | 21 | | | 3 | Todmorden | Todmorden Park 5K Series | 7 Jul 16 |
| 5K | 19:28 | | | | 4 | | | 1 | Todmorden | Todmorden Park 5K Series | 17 Nov 16 |
| parkrun | 18:36 | | | | 5 | | | 1 | Heaton Park | Heaton Park parkrun # 313 | 27 Feb 16 |
| parkrun | 18:43 | | | | 9 | | | 1 | Heaton Park | Heaton Park parkrun # 339 | 8 Oct 16 |
| parkrun | 18:51 | | | | 12 | | | 1 | Heaton Park | Heaton Park parkrun # 323 | 14 May 16 |
| parkrun | 19:10 | | | | 15 | | | 1 | Heaton Park | Heaton Park parkrun # 345 | 19 Nov 16 |
| parkrun | 19:11 | | | | 17 | | | | Heaton Park | Heaton Park parkrun # 320 | 16 Apr 16 |
| parkrun | 19:12 | | | | 20 | | | 1 | Heaton Park | Heaton Park parkrun # 349 | 17 Dec 16 |
| parkrun | 19:14 | | | | 4 | | | 1 | Whitstable | Whitstable parkrun # 277 | 16 Jan 16 |
| parkrun | 19:14 | | | | 12 | | | 1 | Burnley | Burnley parkrun # 199 | 23 Apr 16 |
| parkrun | 19:17 | | | | 11 | | | 1 | Heaton Park | Heaton Park parkrun # 324 | 21 May 16 |
| parkrun | 19:20 | | | | 5 | | | 1 | Burnley | Burnley parkrun # 190 | 13 Feb 16 |
| parkrun | 19:22 | | | | 22 | | | | Heaton Park | Heaton Park parkrun # 335 | 27 Aug 16 |
| parkrun | 19:29 | | | | 16 | | | 1 | Heaton Park | Heaton Park parkrun # 322 | 7 May 16 |
| parkrun | 19:34 | | | | 11 | | | | Heaton Park | Heaton Park parkrun # 329 | 9 Jul 16 |
| parkrun | 20:16 | | | | 6 | | | 1 | Canterbury | Canterbury parkrun # 115 | 28 May 16 |
| parkrun | 21:33 | | | | 52 | | | | Heaton Park | Heaton Park parkrun # 337 | 24 Sep 16 |
| parkrun | 23:10 | | | | 61 | | | | Burnley | Burnley parkrun # 220 | 17 Sep 16 |
| 9.9KXC | 45:37 | | | | 101 | | | 12 | Chorley | Mid Lancs League | 1 Oct 16 |
| 10K | 37:10 | | | 37:15 | 74 | | | 3 | Dewsbury | Dewsbury 10K | 7 Feb 16 |
| 10K | 37:26 | | | 37:33 | 91 | | | 3 | Salford | Salford 10K | 25 Mar 16 |
| 10K | 38:21 | | | 38:21 | 20 | | | 2 | Bury | Asda Foundation Bury 10K | 18 Sep 16 |
| 10K | 38:37 | | | | 38 | | | 2 | Preston | Wesham 10K | 26 Nov 16 |
| 10K | 38:39 | | | | 25 | | | 2 | Garstang | Garstang 10K | 10 Jan 16 |
| 10K | 39:06 | | | 39:10 | 209 | | | 3 | Clitheroe | Ribble Valley 10K | 27 Dec 16 |
| 10K | 40:41 | | | | 15 | | | 3 | Morecambe | Morecambe 10K | 5 Jun 16 |
| 10KNAD | 38:37 | | | | 23 | | | 1 | Preston | Hunters 10K | 24 Jan 16 |
| 10KXC | 43:37 | | | | 58 | | | 5 | Leigh | Red Rose League | 15 Oct 16 |
| 10M | 64:47 | | | | 65 | | | 4 | Preston | Preston Harriers 10 | 20 Nov 16 |
| HM | 87:57 | | | | 37 | | | 1 | Blackpool | Great North West Half Marathon | 21 Feb 16 |
| HM | 1:42:04 | | | 1:42:52 | 821 | | | 66 | Wilmslow | Wilmslow Half Marathon | 3 Apr 16 |
| 13.83M | 90:27 | | | 90:28 | 42 | | | 5 | Coniston | Coniston 14 | 19 Mar 16 |
| Mar | 3:07:06 | c | | | 599 | | | 28 | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| 2015 V50 Trawden |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:25 | | | | 8 | B | | 2 | Barrowford | Podium 5K | 14 Mar 15 |
| 5K | 18:26 | | | | 19 | B | | 1 | Barrowford | Podium 5K | 28 Feb 15 |
| 5K | 18:29 | | | | 15 | | | | Todmorden | Todmorden Park 5K Series | 23 Jul 15 |
| 5K | 18:33 | | | | 21 | | | | Todmorden | Todmorden Park 5K Series | 9 Jul 15 |
| 5K | 18:38 | | | | 13 | | | 1 | Manchester | Salford Scorcher 5K | 17 Jun 15 |
| 5K | 18:46 | | | | 6 | | | | Todmorden | Todmorden Park 5K Series | 25 Jun 15 |
| 5K | 18:56 | | | | 18 | | | 2 | Littleborough | Littleborough 5K Series | 3 Jun 15 |
| 5K | 19:01 | | | | 21 | | | 1 | Todmorden | Todmorden Park 5K Series | 6 Aug 15 |
| parkrun | 18:55 | | | | 3 | | | | Burnley | Burnley parkrun # 165 | 15 Aug 15 |
| parkrun | 19:42 | | | | 7 | | | 1 | Burnley | Burnley parkrun # 139 | 14 Feb 15 |
| parkrun | 20:09 | | | | 1 | | | 1 | Pendle | Pendle parkrun # 58 | 13 Jun 15 |
| parkrun | 44:14 | | | | 51 | | | | Pendle | Pendle parkrun # 71 | 12 Sep 15 |
| 4.6ML | 28:36 | | | | 59 | L1 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 10K | 37:22 | | | | 105 | | | 6 | Salford | Salford 10K | 3 Apr 15 |
| 10K | 38:17 | | | 38:26 | 136 | | | 4 | Dewsbury | Dewsbury 10K | 1 Feb 15 |
| 10K | 38:33 | | | 38:35 | 46 | | | 4 | Wigan | Wigan 10K | 6 Sep 15 |
| 10K | 38:52 | | | | 36 | | | 2 | Preston | Wesham 10K | 28 Nov 15 |
| 10K | 39:55 | | | 39:56 | 44 | | | 6 | Garstang | Garstang 10K | 11 Jan 15 |
| SHORT10K | 37:29 | | | 37:35 | 219 | | | 6 | Manchester | Trafford 10K | 8 Mar 15 |
| 7M | 45:31 | | | | 19 | | | 2 | Longridge | Longridge Christmas Pudding 7 | 13 Dec 15 |
| HM | 85:06 | | | 85:13 | 217 | | | 7 | Wilmslow | Wilmslow Half Marathon | 22 Mar 15 |
| HM | 87:27 | | | 87:31 | 55 | | | 4 | Blackpool | Great North West Half Marathon | 22 Feb 15 |
| HM | 88:14 | c | | | 31 | | | 3 | Rochdale | Rochdale Half Marathon | 23 Aug 15 |
| HM | 90:48 | | | | 73 | | | 4 | Inksip | Inskip Derby Arms Half Marathon | 18 Jan 15 |
| HM | 92:12 | | | | 28 | | | 2 | Garstang | Garstang Half Marathon | 13 Sep 15 |
| Mar | 3:16:45 | | | 3:16:56 | 268 | | | 15 | York | Plusnet Yorkshire Marathon | 11 Oct 15 |
| SHORTMar | 2:58:50 | | | 2:58:56 | 426 | | | 16 | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| 2014 V50 Trawden |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.03ML | 18:26 | | | | 42 | L2 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 5K | 18:45 | | | | 5 | B | | 1 | Barrowford | Podium 5K | 20 Dec 14 |
| 5K | 19:09 | | | | 13 | | | 3 | Todmorden | Todmorden Park 5K Series | 4 Dec 14 |
| 5K | 19:30 | | | | 11 | | | 1 | Todmorden | Todmorden Park 5K Series | 20 Nov 14 |
| 5K | 19:38 | | | | 13 | | | 1 | Todmorden | Todmorden Park 5K Series | 11 Dec 14 |
| 10K | 36:21 | | | 36:27 | 74 | | | 3 | Dewsbury | Dewsbury 10K | 2 Feb 14 |
| 10K | 36:55 | | | 37:00 | 23 | | | 3 | Garstang | Garstang 10K | 12 Jan 14 |
| 10K | 38:05 | | | 38:14 | 166 | | | 15 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 28 Dec 14 |
| 7M | 49:01 | | | | 25 | | | 7 | Longridge | Longridge Christmas Pudding 7 | 14 Dec 14 |
| 10M | 61:26 | | | 61:30 | 31 | | | 2 | Pocklington | Snake Lane 10 | 23 Feb 14 |
| 10M | 65:56 | | | | 43 | | | 1 | Garstang | Guy's 10 | 7 Dec 14 |
| HM | 79:19 | | | | 13 | | | 1 | Inskip | Inskip Derby Arms Half Marathon | 19 Jan 14 |
| HM | 80:44 | | | 80:46 | 78 | | | 4 | Wilmslow | Wilmslow Half Marathon | 23 Mar 14 |
| Mar | 2:53:32 | | | 2:54:13 | 793 | | | 23 | London | Virgin London Marathon | 13 Apr 14 |
| 2013 V50 Trawden |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:08 | | | | 11 | | | 1 | Preston | Preston The Best 5K | 24 Nov 13 |
| 5K | 18:14 | | | | 7 | | | 1 | Todmorden | Todmorden Park 5K Series | 31 Jul 13 |
| 5K | 18:19 | | | | 12 | | | 1 | Blackpool | Blackpool Spring 5K | 10 Mar 13 |
| 5K | 18:42 | | | | 9 | | | 1 | Preston | Welcome Tavern Tuesday 5K Series | 28 May 13 |
| 5K | 18:49 | | | | 15 | | | 2 | Todmorden | Todmorden Park 5K Series | 24 Jul 13 |
| 5K | 19:29 | | | | 12 | | | | Todmorden | Todmorden Park 5K Series | 18 Dec 13 |
| parkrun | 18:42 | | | | 9 | | | | Burnley | Burnley parkrun # 52 | 8 Jun 13 |
| parkrun | 18:54 | | | | 6 | | | 1 | Burnley | Burnley parkrun # 44 | 13 Apr 13 |
| 5M | 29:59 | | | | 4 | | | 2 | Staynall | Fairclough 5 | 30 Jun 13 |
| 10K | 36:37 | | | | 76 | | | 5 | Salford | Salford 10K | 29 Mar 13 |
| 10K | 36:30 | | | 36:53 | 413 | | | 8 | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 36:47 | | | 36:53 | 139 | | | 3 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| 10K | 36:54 | | | 36:56 | 77 | | | 2 | Dewsbury | Dewsbury 10K | 3 Feb 13 |
| 10K | 37:13 | | | 37:14 | 24 | | | 2 | Southport | Southport Mad Dog Seaside 10K | 10 Feb 13 |
| 10K | 37:35 | | | | 5 | | | 1 | Catforth | Catforth 10K | 7 Jul 13 |
| 10K | 38:04 | | | | 7 | | | 1 | Colne | Burnley Lions 10K | 24 May 13 |
| 10K | 39:37 | | | | 18 | | | 3 | Accrington | Accrington 10K | 27 Oct 13 |
| 10KNAD | 37:49 | | | | 6 | | | 1 | Blackpool | Blackpool Summer 10K | 21 Jul 13 |
| 7MMT | 43:28 | | | | 8 | | | 3 | Trawden | Trawden 7 | 23 Jun 13 |
| 10M | 60:23 | | | | 14 | | | | Garstang | Guy's 10 | 1 Dec 13 |
| 10M | 61:25 | | | | 9 | | | 1 | Preston | Run the Lanes 10 | 2 Jun 13 |
| HM | 79:58 | | | 79:59 | 14 | | | 1 | Blackpool | Blackpool Half Marathon | 7 Apr 13 |
| HM | 82:32 | | | | 24 | | | 2 | Inskip | Inskip Derby Arms Half Marathon | 20 Jan 13 |
| HM | 86:41 | | | | 14 | | | 2 | Garstang | Garstang Half Marathon | 15 Sep 13 |
| HM | 88:02 | | | 88:04 | 39 | | | 5 | Lytham St Annes | Windmill Half Marathon | 14 Jul 13 |
| HM | 2:07:50 | | | 2:08:30 | 450 | | | 33 | Lancaster | Lancaster Half Marathon | 3 Nov 13 |
| 14.188M | 92:44 | | | | 17 | | | | Dent | Dentdale 14 | 9 Mar 13 |
| Mar | 2:56:48 | | | 2:56:51 | 76 | | | 2 | Chester | Chester Marathon | 6 Oct 13 |
| SHORTMar | 2:55:51 | | | 2:55:51 | 92 | | | 5 | Manchester | Greater Manchester Marathon | 28 Apr 13 |
| ZXC | 36:44 | | | | 71 | | | 4 | Rossendale | Red Rose League | 7 Dec 13 |
| ZXC | 37:00 | | | | 32 | | | 3 | Leigh | Red Rose League | 28 Sep 13 |
| ZXC | 40:05 | | | | 98 | | | 6 | Burnley | Mid Lancs League | 26 Oct 13 |
| ZXC | 43:17 | | | | 59 | | | 3 | Chorley | Red Rose League | 19 Oct 13 |
| ZXC | 43:59 | | | | 57 | | | 3 | Bolton | Red Rose League | 9 Nov 13 |
| 2012 V50 Trawden |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:13 | | | | 144 | | | 16 | Bolton | Central Lancashire 5K | 19 Feb 12 |
| parkrun | 19:26 | | | | 3 | | | 1 | Burnley | Burnley parkrun # 27 | 8 Dec 12 |
| parkrun | 19:54 | | | | 6 | | | 1 | Burnley | Burnley parkrun # 26 | 1 Dec 12 |
| parkrun | 20:38 | | | | 8 | | | 1 | Burnley | Burnley parkrun # 14 | 8 Sep 12 |
| parkrun | 20:59 | | | | 17 | | | 1 | Burnley | Burnley parkrun # 15 | 15 Sep 12 |
| parkrun | 21:25 | | | | 5 | | | | Burnley | Burnley parkrun # 5 | 7 Jul 12 |
| parkrun | 21:51 | | | | 13 | | | 1 | Burnley | Burnley parkrun # 3 | 16 Jun 12 |
| parkrun | 21:54 | | | | 20 | | | | Burnley | Burnley parkrun # 13 | 1 Sep 12 |
| parkrun | 22:55 | | | | 22 | | | | Burnley | Burnley parkrun # 12 | 25 Aug 12 |
| parkrun | 24:31 | | | | 36 | | | | Burnley | Burnley parkrun # 11 | 18 Aug 12 |
| 10K | 37:48 | | | 37:56 | 170 | | | 4 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 39:28 | | | | 55 | | | 4 | Blackpool | Wesham 10K | 24 Nov 12 |
| 10K | 39:47 | | | | 18 | | | 5 | Accrington | Accrington 10K | 21 Oct 12 |
| 10M | 78:21 | | | | 351 | | | 37 | Pocklington | Snake Lane 10 | 26 Feb 12 |
| HM | 91:30 | | | | 37 | | | 4 | Garstang | Garstang Half Marathon | 16 Sep 12 |
| 13.5M | 1:51:30 | | | | 54 | | | 7 | Nelson | Hendon Brook Race 13.5 | 17 Jun 12 |
| Mar | 3:07:02 | | | 3:07:07 | 38 | | | 2 | Preston | Preston Guild Marathon | 28 Oct 12 |
| 2011 V45 Clayton le Moors |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:47 | | | | 4 | | | | Bedfont Lakes | Bedfont parkrun # 93 | 12 Mar 11 |
| parkrun | 21:05 | | | | 9 | | | | Lister Park, Bradford | Bradford parkrun # 45 | 26 Feb 11 |
| parkrun | 21:07 | | | | 10 | | | | Lister Park, Bradford | Bradford parkrun # 46 | 5 Mar 11 |
| parkrun | 21:19 | | | | 10 | | | | Lister Park, Bradford | Bradford parkrun # 43 | 12 Feb 11 |
| parkrun | 21:43 | | | | 8 | | | | Lister Park, Bradford | Bradford parkrun # 42 | 5 Feb 11 |
| parkrun | 21:55 | | | | 13 | | | | Lister Park, Bradford | Bradford parkrun # 40 | 22 Jan 11 |
| parkrun | 28:47 | | | | 21 | | | | Lister Park, Bradford | Bradford parkrun # 44 | 19 Feb 11 |
| 10M | 73:51 | | | | 21 | | | 2 | Skipton | Skipton Tough 10 | 15 May 11 |
| 16.7M | 2:15:55 | | | 2:16:13 | 176 | | | 39 | Coniston | Coniston 14+ | 9 Apr 11 |
| Mar | 3:28:46 | | | 3:28:51 | 90 | | | 10 | Ambleside | Brathay Windermere Marathon | 22 May 11 |
| 2009 V45 Clayton le Moors |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:16 | | | | 14 | | | 1 | Woodhouse Moor | Leeds parkrun # 86 | 30 May 09 |
| parkrun | 19:17 | | | | 10 | | | | Woodhouse Moor | Leeds parkrun # 69 | 24 Jan 09 |
| parkrun | 19:30 | | | | 12 | | | | Woodhouse Moor | Leeds parkrun # 67 | 10 Jan 09 |
| parkrun | 19:41 | | | | 16 | | | 1 | Woodhouse Moor | Leeds parkrun # 68 | 17 Jan 09 |
| parkrun | 19:44 | | | | 11 | | | | Woodhouse Moor | Leeds parkrun # 66 | 3 Jan 09 |
| 2007 V45 Clayton le Moors |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:21 | | | | | | | 10 | Dewsbury | Dewsbury 10K | 4 Feb 07 |
| HM | 79:31 | | | | | | | 4 | York | Brass Monkey Half Marathon | 21 Jan 07 |
| 15M | 1:35:24 | | | | | | | 1 | Lancaster | Arnold Bibby 15 | 1 Jan 07 |
| 2006 V40 Clayton le Moors |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:43 | | | | | | | 3 | Garstang | Garstang 10km | 8 Jan 06 |
| 10K | 36:17 | | | | | | | 7 | Dewsbury | Dewsbury 10K | 5 Feb 06 |
| 10K | 36:54 | | | | | | | 8 | Clitheroe | Ribble Valley 10K | 31 Dec 06 |
| 10K | 37:05 | | | | | | | 3 | Wesham | Wesham 10km | 26 Nov 06 |
| 10M | 60:48 | | | | | | | 3 | Preston | Guy's 10 | 3 Dec 06 |
| HM | 79:48 | | | | | | | 15 | York | Brass Monkey Half Marathon | 22 Jan 06 |
| 2005 V40 Clayton le Moors |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:45 | | | | 11 | | | | Snatchems, Lancaster | Golden Ball 5k | 15 May 05 |
| 5K | 17:15 | | | | 5 | | | | Wythenshawe | MANCHESTER SIZZLER 5km SERIES | 11 Aug 05 |
| 5KNAD | 17:23 | | | | 7 | | | | Littleborough | Geoff Doggett Memorial 5K | 17 May 05 |
| 10K | 35:13 | | | | 3 | | | | Dewsbury | DEWSBURY 10km (corrected results) | 6 Feb 05 |
| 10K | 35:25 | | | | | | | 3 | Clitheroe | Ribble Valley 10K | 27 Dec 05 |
| 10K | 36:19 | | | | 1 | | | | Kirkham | Kirkham 10K | 11 Sep 05 |
| 2004 V40 Clayton le Moors |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:32 | | | | 2 | | | | Littleborough | RON HILL 5km Littleborough, Manchester | 26 Sep 04 |
| 5K | 17:42 | | | | 3 | | | | Littleborough | LITTLEBOROUGH LIONS 5km Nr Rochdale | 31 Aug 04 |
| 5K | 18:36 | | | | 4 | | | | Chorley | ADIDAS/ON THE RUN CHORLEY PARK SERIES Astley Park, Chorley | 24 Apr 04 |
| 5K | 18:52 | | | | 5 | | | | Preston | Ryder Run 5K | 21 Mar 04 |
| 5M | 29:22 | | | | 3 | | | | Lytham St Annes | GREEN DRIVE 5 | 17 Oct 04 |
| 10K | 35:32 | | | | 7 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 04 |
| 10K | 35:41 | | | | 2 | | | | Garstang | GARSTANG 10km | 11 Jan 04 |
| 10K | 35:57 | | | | 6 | | | | Clitheroe | BASHALL EAVES 10km | 10 Oct 04 |
| 10K | 36:14 | | | | 5 | | | | Bolton | Smith Knight Fay Audi 10K | 18 Apr 04 |
| 10K | 36:44 | | | | 3 | | | | Lancaster | THREE BRIDGES 10km | 11 Apr 04 |
| 10K | 36:53 | | | | 1 | | | | Woodkirk | WOODKIRK 10km | 18 Jan 04 |
| SHORT10K | 34:57 | | | | 25 | | | | Dewsbury | DEWSBURY MILL MILE 10km | 1 Feb 04 |
| 10M | 59:54 | | | | 6 | | | | Pocklington | Pocklington Snake Lane 10 | 22 Feb 04 |