| 2025 V45 Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 45:18 | | | | 370 | | | 77 | Coventry | Sphinx AC Summer 5 | 4 Jun 25 |
| 5.63MXC | 52:18 | | | | 255 | | | | Coombe Abbey Park | Birmingham League Division 3 | 8 Feb 25 |
| 10K | 58:41 | | | 62:01 | 1477 | | | 257 | Warwick | Two Castles 10K | 8 Jun 25 |
| 2024 V40 Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:33:02 | | | | 801 | | 560 | 142 | Kenilworth | Kenilworth 5K / Half Marathon | 8 Sep 24 |
| 2023 V40 Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:22 | | | | 89 | | | | Coventry | Coventry parkrun # 577 | 4 Feb 23 |
| parkrun | 25:22 | | | | 165 | | | | Coventry | Coventry parkrun # 601 | 29 Jul 23 |
| parkrun | 25:39 | | | | 161 | | | | Coventry | Coventry parkrun # 609 | 23 Sep 23 |
| parkrun | 28:19 | | | | 346 | | | | Coventry | Coventry parkrun # 623 | 25 Dec 23 |
| parkrun | 28:42 | | | | 100 | | | | University of Stirling | University of Stirling parkrun # 146 | 30 Dec 23 |
| 8MMT | 79:07 | | | | 121 | | | 30 | Coventry | Coombe 5 / 8 | 19 Nov 23 |
| 2022 V40 Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:41 | | | | 171 | | | | Coventry | Coventry parkrun # 570 | 25 Dec 22 |
| parkrun | 26:22 | | | | 52 | | | | Bolton | Bolton parkrun # 503 | 18 Jun 22 |
| HM | 2:02:12 | c | | | 2773 | | | 324 | Birmingham | Great Birmingham Half Marathon | 1 May 22 |
| 2021 V40 Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:24 | | | | 132 | | | | Coventry | Coventry parkrun # 508 | 28 Aug 21 |
| parkrun | 25:12 | | | | 134 | | | | Coventry | Coventry parkrun # 507 | 21 Aug 21 |
| parkrun | 25:34 | | | | 154 | | | | Coventry | Coventry parkrun # 506 | 14 Aug 21 |
| parkrun | 25:51 | | | | 148 | | | | Coventry | Coventry parkrun # 509 | 11 Sep 21 |
| 2020 V40 Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:04 | | | | 130 | | | | Coventry | Coventry parkrun # 494 | 11 Jan 20 |
| parkrun | 25:14 | | | | 185 | | | | Coventry | Coventry parkrun # 493 | 4 Jan 20 |
| parkrun | 28:09 | | | | 337 | | | | Coventry | Coventry parkrun # 498 | 8 Feb 20 |
| parkrun | 29:41 | | | | 96 | | | | Llanelli Coast | Llanelli Coast parkrun # 157 | 18 Jan 20 |
| 2019 V35 Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:07 | | | | 89 | | | | Coventry | Coventry parkrun # 463 | 11 May 19 |
| parkrun | 23:14 | | | | 125 | | | | Coventry | Coventry parkrun # 464 | 18 May 19 |
| parkrun | 23:15 | | | | 154 | | | | Coventry | Coventry parkrun # 465 | 25 May 19 |
| parkrun | 23:17 | | | | 129 | | | | Coventry | Coventry parkrun # 452 | 16 Feb 19 |
| parkrun | 23:19 | | | | 125 | | | | Coventry | Coventry parkrun # 455 | 9 Mar 19 |
| parkrun | 23:27 | | | | 142 | | | | Coventry | Coventry parkrun # 468 | 15 Jun 19 |
| parkrun | 23:29 | | | | 131 | | | | Coventry | Coventry parkrun # 453 | 23 Feb 19 |
| parkrun | 23:30 | | | | 118 | | | | Coventry | Coventry parkrun # 466 | 1 Jun 19 |
| parkrun | 23:36 | | | | 148 | | | | Coventry | Coventry parkrun # 461 | 20 Apr 19 |
| parkrun | 23:36 | | | | 92 | | | | Coventry | Coventry parkrun # 489 | 14 Dec 19 |
| parkrun | 23:38 | | | | 150 | | | | Coventry | Coventry parkrun # 481 | 5 Oct 19 |
| parkrun | 23:40 | | | | 101 | | | | Coventry | Coventry parkrun # 462 | 27 Apr 19 |
| parkrun | 24:14 | | | | 133 | | | | Coventry | Coventry parkrun # 451 | 9 Feb 19 |
| parkrun | 24:22 | | | | 195 | | | | Coventry | Coventry parkrun # 460 | 13 Apr 19 |
| parkrun | 24:45 | | | | 193 | | | | Coventry | Coventry parkrun # 450 | 2 Feb 19 |
| 2012 SEN Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 20M | 3:13:21 | | | | 262 | | | | Rhayader | Rhayader Round the Lakes 20 | 17 Mar 12 |
| 2011 SEN Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 34:24 | | | | 95 | | | | Coventry | Sphinx Summer 5 | 29 Jun 11 |
| 10K | 43:36 | | | 44:04 | 197 | | | | Warwick | Two Castles Run 10K | 12 Jun 11 |
| HM | 1:57:53 | | | 1:58:54 | 578 | | | | Coventry | Coventry Half Marathon | 2 Oct 11 |
| Mar | 3:25:37 | | | 3:26:04 | 147 | | | | Stratford-upon-Avon | Rotary Shakespeare Marathon | 8 May 11 |
| Mar | 3:55:21 | | | 3:55:59 | 175 | | | | Llanelli | Great Welsh Marathon | 10 Apr 11 |
| ZXC | 43:37 | | | | 103 | | | | Sphinx | Birmingham League Division 3 | 15 Jan 11 |
| ZXC | 45:38 | | | | 130 | | | | Birmingham | Warwickshire County Championships | 8 Jan 11 |
| ZXC | 46:50 | | | | 78 | | | | Stafford | Birmingham League Division 3 | 12 Feb 11 |
| ZXC | 58:14 | | | | 235 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| 2010 SEN Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:33 | | | | 20 | | | | Coventry | Coventry parkrun # 12 | 1 May 10 |
| parkrun | 21:14 | | | | 40 | | | | Coventry | Coventry parkrun # 13 | 8 May 10 |
| 10KMT | 44:36 | | | | 26 | | | | Stratford-Upon-Avon | Welcombe 10K | 17 Oct 10 |
| 10KMT | 48:05 | | | 48:08 | 21 | | | | Moreton Morrell | Moreton Morrell Christmas Cracker 10K | 11 Dec 10 |
| 8M | 57:18 | | | | 48 | | | | Coventry | Coombe 8 | 28 Nov 10 |
| 10M | 76:14 | | | | 59 | | | | Rugby | Rugby 10 | 31 Oct 10 |
| HM | 99:13 | | | | 157 | | | | Kenilworth | Kenilworth Half Marathon | 26 Sep 10 |
| ZMT | 16:01 | | | | 12 | | | | Coventry | Christmas Pace Race 2.5M approx | 28 Dec 10 |
| ZXC | 46:12 | | | | 93 | | | | Nuneaton | Birmingham League Division 3 | 4 Dec 10 |
| ZXC | 51:02 | | | | 96 | | | | Leamington | Birmingham League Division 3 | 30 Oct 10 |
| ZXC | 59:30 | | | | 1167 | | | | Leeds | English National Championships | 27 Feb 10 |