Coach: Yes Club: Great Yarmouth RR Gender: Male Age Group: V55 County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 200 28.9 35.3 200 28.9 400 72.5 72.5 400 800 2:44.8 2:44.8 800 2:57.1 3000 11:51.1 11:59.8 11:51.1 3000 12:08.5 HJ 1.10 1.10 1.10 HJ 1.10 LJ 4.21 LJ 4.21 TJ 8.15 7.77 TJ 8.15 SP7.26K 6.24 6.24 SP7.26K 6.20 DT2K 18.22 14.70 18.22 DT2K 15.45 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 HT7.26K 12.30 12.30 HT7.26K JT800 16.92 14.54 JT800 16.92 5K 19:44 19:44 5K parkrun 19:06 19:06 19:33 20:37 20:36 20:34 20:52 20:50 20:29 22:11 20:40 21:03 20:55 20:18 21:50 parkrun 21:08 20:38 22:18 5M 34:15 34:15 5M 10K 39:42 39:42 42:02 41:38 42:59 41:32 10K 45:08 10M 66:17 66:17 68:43 66:49 68:23 69:43 70:51 71:09 10M 74:58 20K 92:26 20K 92:26 HM 89:47 95:20 89:47 97:24 98:04 HM 97:25 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 20M 2:33:29 2:33:29 2:52:14 2:36:31 20M 2:58:39 Mar 3:16:14 3:35:52 3:19:54 3:16:14 3:28:48 3:49:17 3:55:31 Mar 4:07:40

Performances	Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V55 Great Yarmouth RR
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:06				9				Gorleston Cliffs	Gorleston Cliffs parkrun # 756	1 Mar 25
parkrun	19:40				6				Gorleston Cliffs	Gorleston Cliffs parkrun # 764	26 Apr 25
parkrun	20:05				16				Gorleston Cliffs	Gorleston Cliffs parkrun # 752	1 Feb 25
parkrun	20:46				4			1	Holkham	Holkham parkrun # 354	25 Jan 25
parkrun	21:02				28				Gorleston Cliffs	Gorleston Cliffs parkrun # 759	22 Mar 25
parkrun	21:02				26				Gorleston Cliffs	Gorleston Cliffs parkrun # 760	29 Mar 25
parkrun	21:03				17				Gorleston Cliffs	Gorleston Cliffs parkrun # 767	17 May 25
parkrun	21:12				17			1	Gorleston Cliffs	Gorleston Cliffs parkrun # 748	4 Jan 25
parkrun	21:19				24				Gorleston Cliffs	Gorleston Cliffs parkrun # 757	8 Mar 25
parkrun	21:36				49				Fountains Abbey	Fountains Abbey parkrun # 493	31 May 25
parkrun	21:39				32				Gorleston Cliffs	Gorleston Cliffs parkrun # 755	22 Feb 25
parkrun	22:38				58				Gorleston Cliffs	Gorleston Cliffs parkrun # 763	19 Apr 25
parkrun	22:42				41				Gorleston Cliffs	Gorleston Cliffs parkrun # 747	1 Jan 25
parkrun	22:58				33				Gorleston Cliffs	Gorleston Cliffs parkrun # 754	15 Feb 25
parkrun	23:07				33				Gorleston Cliffs	Gorleston Cliffs parkrun # 749	11 Jan 25
parkrun	23:27				62				Gorleston Cliffs	Gorleston Cliffs parkrun # 750	18 Jan 25
parkrun	24:38				86				Gorleston Cliffs	Gorleston Cliffs parkrun # 770	7 Jun 25
parkrun	24:59				82				Gorleston Cliffs	Gorleston Cliffs parkrun # 753	8 Feb 25
parkrun	26:06				145				Gorleston Cliffs	Gorleston Cliffs parkrun # 765	3 May 25
parkrun	26:28				158				Gorleston Cliffs	Gorleston Cliffs parkrun # 766	10 May 25
parkrun	49:51				504				Gorleston Cliffs	Gorleston Cliffs parkrun # 758	15 Mar 25
2024 V55 Great Yarmouth RR
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:33				8				Gorleston Cliffs	Gorleston Cliffs parkrun # 734	5 Oct 24
parkrun	20:14				20			1	Gorleston Cliffs	Gorleston Cliffs parkrun # 714	18 May 24
parkrun	20:23				24				Gorleston Cliffs	Gorleston Cliffs parkrun # 735	12 Oct 24
parkrun	20:31				18				Gorleston Cliffs	Gorleston Cliffs parkrun # 744	14 Dec 24
parkrun	20:39				18			1	Gorleston Cliffs	Gorleston Cliffs parkrun # 721	6 Jul 24
parkrun	20:42				20				Gorleston Cliffs	Gorleston Cliffs parkrun # 742	30 Nov 24
parkrun	20:49				7				Gorleston Cliffs	Gorleston Cliffs parkrun # 743	7 Dec 24
parkrun	20:53				13				Gorleston Cliffs	Gorleston Cliffs parkrun # 733	28 Sep 24
parkrun	20:55				4			1	Pont y Bala	Pont y Bala parkrun # 139	13 Apr 24
parkrun	20:59				22				Gorleston Cliffs	Gorleston Cliffs parkrun # 727	17 Aug 24
parkrun	21:16				3			1	Sizewell	Sizewell parkrun # 230	11 May 24
parkrun	21:18				29				Gorleston Cliffs	Gorleston Cliffs parkrun # 728	24 Aug 24
parkrun	21:23				52				Gorleston Cliffs	Gorleston Cliffs parkrun # 718	15 Jun 24
parkrun	21:28				7			1	Holkham	Holkham parkrun # 303	27 Jan 24
parkrun	21:33				44				Gorleston Cliffs	Gorleston Cliffs parkrun # 746	28 Dec 24
parkrun	21:38				25				Gorleston Cliffs	Gorleston Cliffs parkrun # 712	4 May 24
parkrun	21:44				35				Gorleston Cliffs	Gorleston Cliffs parkrun # 745	21 Dec 24
parkrun	22:18				48				Gorleston Cliffs	Gorleston Cliffs parkrun # 738	2 Nov 24
parkrun	22:20				57				Gorleston Cliffs	Gorleston Cliffs parkrun # 737	26 Oct 24
parkrun	22:24				36				Gorleston Cliffs	Gorleston Cliffs parkrun # 706	23 Mar 24
parkrun	22:33				23				Gorleston Cliffs	Gorleston Cliffs parkrun # 722	13 Jul 24
parkrun	22:36				28				Gorleston Cliffs	Gorleston Cliffs parkrun # 710	20 Apr 24
parkrun	22:37				54				Gorleston Cliffs	Gorleston Cliffs parkrun # 725	3 Aug 24
parkrun	22:49				56				Gorleston Cliffs	Gorleston Cliffs parkrun # 726	10 Aug 24
parkrun	22:57				36				Gorleston Cliffs	Gorleston Cliffs parkrun # 715	25 May 24
parkrun	23:44				50				Gorleston Cliffs	Gorleston Cliffs parkrun # 708	6 Apr 24
parkrun	23:46				31				Gorleston Cliffs	Gorleston Cliffs parkrun # 741	23 Nov 24
parkrun	24:11				69				Gorleston Cliffs	Gorleston Cliffs parkrun # 719	22 Jun 24
parkrun	24:16				77				Gorleston Cliffs	Gorleston Cliffs parkrun # 732	21 Sep 24
parkrun	24:36				76				Gorleston Cliffs	Gorleston Cliffs parkrun # 696	13 Jan 24
parkrun	24:52				6			1	Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 132	20 Jan 24
parkrun	24:55				78				Gorleston Cliffs	Gorleston Cliffs parkrun # 711	27 Apr 24
parkrun	24:55				70				Gorleston Cliffs	Gorleston Cliffs parkrun # 730	7 Sep 24
parkrun	25:10				2			1	Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 134	10 Feb 24
parkrun	26:02				5			1	Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 130	6 Jan 24
parkrun	26:21				158				Gorleston Cliffs	Gorleston Cliffs parkrun # 707	30 Mar 24
parkrun	27:23				159				Gorleston Cliffs	Gorleston Cliffs parkrun # 736	19 Oct 24
parkrun	27:31				7			1	Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 153	29 Jun 24
parkrun	27:51				153				Gorleston Cliffs	Gorleston Cliffs parkrun # 702	24 Feb 24
parkrun	28:19				174				Gorleston Cliffs	Gorleston Cliffs parkrun # 729	31 Aug 24
parkrun	42:12				410				Gorleston Cliffs	Gorleston Cliffs parkrun # 724	27 Jul 24
parkrun	43:57				318				Gorleston Cliffs	Gorleston Cliffs parkrun # 704	9 Mar 24
10K	39:42			39:48	34			2	Freethorpe	Humpty Dumpty 10K	14 Jul 24
10M	66:17			66:17	8			1	Oxborough	Wissey 5 / 10	1 Sep 24
2023 V55 Great Yarmouth RR
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:37				16				Gorleston Cliffs	Gorleston Cliffs parkrun # 682	30 Sep 23
parkrun	20:39				27				Gorleston Cliffs	Gorleston Cliffs parkrun # 657	8 Apr 23
parkrun	20:57				26				Gorleston Cliffs	Gorleston Cliffs parkrun # 674	5 Aug 23
parkrun	21:13				6			1	Holkham	Holkham parkrun # 259	28 Jan 23
parkrun	21:17				27				Gorleston Cliffs	Gorleston Cliffs parkrun # 664	27 May 23
parkrun	21:29				15				Gorleston Cliffs	Gorleston Cliffs parkrun # 656	1 Apr 23
parkrun	21:35				1			1	Rendlesham Forest	Rendlesham Forest parkrun # 68	3 Jun 23
parkrun	21:57				24				Gorleston Cliffs	Gorleston Cliffs parkrun # 663	20 May 23
parkrun	22:16				21				Sloughbottom	Sloughbottom parkrun # 120	7 Jan 23
parkrun	22:21				37				Gorleston Cliffs	Gorleston Cliffs parkrun # 662	13 May 23
parkrun	22:36				12			1	Blickling	Blickling parkrun # 415	8 Jul 23
parkrun	22:49				33				Gorleston Cliffs	Gorleston Cliffs parkrun # 649	11 Feb 23
parkrun	22:50				49				Gorleston Cliffs	Gorleston Cliffs parkrun # 693	23 Dec 23
parkrun	22:53				26				Gorleston Cliffs	Gorleston Cliffs parkrun # 655	25 Mar 23
parkrun	23:02				43				Gorleston Cliffs	Gorleston Cliffs parkrun # 681	23 Sep 23
parkrun	23:04				35				Gorleston Cliffs	Gorleston Cliffs parkrun # 692	16 Dec 23
parkrun	23:12				34				Gorleston Cliffs	Gorleston Cliffs parkrun # 658	15 Apr 23
parkrun	23:19				50				Gorleston Cliffs	Gorleston Cliffs parkrun # 660	29 Apr 23
parkrun	23:22				40				Gorleston Cliffs	Gorleston Cliffs parkrun # 690	25 Nov 23
parkrun	23:24				58				Gorleston Cliffs	Gorleston Cliffs parkrun # 661	6 May 23
parkrun	23:56				46				Gorleston Cliffs	Gorleston Cliffs parkrun # 678	2 Sep 23
parkrun	24:14				73				Gorleston Cliffs	Gorleston Cliffs parkrun # 659	22 Apr 23
parkrun	24:30				32				Gorleston Cliffs	Gorleston Cliffs parkrun # 691	9 Dec 23
parkrun	24:35				75				Gorleston Cliffs	Gorleston Cliffs parkrun # 675	12 Aug 23
parkrun	25:04				101				Gorleston Cliffs	Gorleston Cliffs parkrun # 673	29 Jul 23
parkrun	25:19				5			1	Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 81	14 Jan 23
parkrun	25:20				86				Gorleston Cliffs	Gorleston Cliffs parkrun # 676	19 Aug 23
parkrun	26:02				17				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 125	2 Dec 23
parkrun	26:46				8			1	Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 129	30 Dec 23
parkrun	30:03				85				Sheringham	Sheringham parkrun # 479	22 Jul 23
parkrun	43:39				301				Gorleston Cliffs	Gorleston Cliffs parkrun # 654	18 Mar 23
parkrun	45:46				257				Gorleston Cliffs	Gorleston Cliffs parkrun # 653	11 Mar 23
5MMT	31:42			31:51	73			1	Worstead	Worstead Festival 5	28 Jul 23
2022 V50 Great Yarmouth RR
Event	Perf				Pos				Venue	Meeting	Date
5KL	19:37				21	L1		13	Norwich	Norfolk Gazelles Big Stampede	30 Oct 22
parkrun	20:36				19				Gorleston Cliffs	Gorleston parkrun # 609	7 May 22
parkrun	20:44				4			1	Harleston Magpies	Harleston Magpies parkrun # 60	26 Nov 22
parkrun	20:48				18				Gorleston Cliffs	Gorleston parkrun # 625	27 Aug 22
parkrun	21:24				20				Gorleston Cliffs	Gorleston parkrun # 611	21 May 22
parkrun	21:36				15				Gorleston Cliffs	Gorleston parkrun # 637	19 Nov 22
parkrun	21:38				13				Bideford	Bideford parkrun # 254	16 Jul 22
parkrun	21:46				30				Gorleston Cliffs	Gorleston parkrun # 608	30 Apr 22
parkrun	21:48				32				Gorleston Cliffs	Gorleston parkrun # 610	14 May 22
parkrun	22:02				21				Gorleston Cliffs	Gorleston parkrun # 624	20 Aug 22
parkrun	22:33				10			1	Sizewell	Sizewell parkrun # 157	17 Dec 22
parkrun	22:53				34				Gorleston Cliffs	Gorleston parkrun # 620	23 Jul 22
parkrun	22:53				41				Gorleston Cliffs	Gorleston parkrun # 622	6 Aug 22
parkrun	22:58				38				Gorleston Cliffs	Gorleston parkrun # 598	19 Feb 22
parkrun	23:10				35				Gorleston Cliffs	Gorleston parkrun # 643	31 Dec 22
parkrun	25:05				4			1	Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 76	3 Dec 22
parkrun	25:05				9				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 77	10 Dec 22
parkrun	25:14				4			1	Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 64	10 Sep 22
parkrun	25:15				89				Gorleston Cliffs	Gorleston parkrun # 642	24 Dec 22
parkrun	25:25				1			1	Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 51	11 Jun 22
parkrun	25:54				106				Gorleston Cliffs	Gorleston parkrun # 635	5 Nov 22
parkrun	26:27				9				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 50	4 Jun 22
parkrun	26:34				131				Gorleston Cliffs	Gorleston parkrun # 606	16 Apr 22
parkrun	27:30				47				Sheringham	Sheringham parkrun # 417	23 Apr 22
parkrun	27:45				45				Sheringham	Sheringham parkrun # 406	29 Jan 22
parkrun	28:20				136				Gorleston Cliffs	Gorleston parkrun # 626	3 Sep 22
parkrun	29:20				20				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 29	1 Jan 22
6.3MXC	40:01				13			2	Horsford	Horsford Cross Country Series	20 Nov 22
HMMT	1:45:19				29				Stowmarket	Let it Stow Half Marathon	18 Dec 22
Mar	3:35:52	c			4144			303	Manchester	Therme Manchester Marathon	3 Apr 22
2021 V50 Great Yarmouth RR
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:34				15				Gorleston Cliffs	Gorleston parkrun # 585	20 Nov 21
parkrun	21:22				11				Gorleston Cliffs	Gorleston parkrun # 586	27 Nov 21
parkrun	22:30				37				Gorleston Cliffs	Gorleston parkrun # 583	6 Nov 21
parkrun	24:02				58				Gorleston Cliffs	Gorleston parkrun # 590	25 Dec 21
parkrun	24:34				71				Gorleston Cliffs	Gorleston parkrun # 578	2 Oct 21
parkrun	24:38				53				Gorleston Cliffs	Gorleston parkrun # 587	4 Dec 21
parkrun	26:00				7				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 22	13 Nov 21
parkrun	26:00				71				Gorleston Cliffs	Gorleston parkrun # 588	11 Dec 21
parkrun	26:16				71				Gorleston Cliffs	Gorleston parkrun # 589	18 Dec 21
2020 V50 Great Yarmouth RR
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:52				27			1	Lowestoft	Lowestoft parkrun # 219	1 Jan 20
parkrun	22:43				19				Gorleston Cliffs	Gorleston parkrun # 565	29 Feb 20
parkrun	22:45				54				Gorleston Cliffs	Gorleston parkrun # 559	18 Jan 20
parkrun	23:08				45				Gorleston Cliffs	Gorleston parkrun # 561	1 Feb 20
parkrun	23:11				46				Gorleston Cliffs	Gorleston parkrun # 558	11 Jan 20
parkrun	24:52				76				Gorleston Cliffs	Gorleston parkrun # 567	14 Mar 20
parkrun	25:24				122				Gorleston Cliffs	Gorleston parkrun # 557	4 Jan 20
parkrun	45:15				375				Gorleston Cliffs	Gorleston parkrun # 566	7 Mar 20
ZXC	NT				36			7	Blickling Park	East Anglian League	29 Jan 20
ZXC	NT				31			5	Thetford	East Anglian League	5 Feb 20
ZXC	NT				28			5	Stowmarket	East Anglian League	19 Feb 20
ZXC	NT				40			5	RAF Marham	East Anglian League	26 Feb 20
2019 V50 Great Yarmouth RR
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:50				11				Gorleston Cliffs	Gorleston parkrun # 545	12 Oct 19
parkrun	21:01				25				Gorleston Cliffs	Gorleston parkrun # 537	17 Aug 19
parkrun	21:27				26				Gorleston Cliffs	Gorleston parkrun # 550	16 Nov 19
parkrun	21:37				19				Gorleston Cliffs	Gorleston parkrun # 547	26 Oct 19
parkrun	21:54				38				Gorleston Cliffs	Gorleston parkrun # 535	3 Aug 19
parkrun	22:14				7				Fritton Lake	Fritton Lake parkrun # 344	5 Jan 19
parkrun	22:24				22				Gorleston Cliffs	Gorleston parkrun # 554	14 Dec 19
parkrun	22:27				61				Lowestoft	Lowestoft parkrun # 166	1 Jan 19
parkrun	22:55				59				Gorleston Cliffs	Gorleston parkrun # 540	7 Sep 19
parkrun	22:55				73				Gorleston Cliffs	Gorleston parkrun # 556	28 Dec 19
parkrun	23:03				43				Gorleston Cliffs	Gorleston parkrun # 555	21 Dec 19
parkrun	23:32				80				Gorleston Cliffs	Gorleston parkrun # 538	24 Aug 19
parkrun	24:09				88				Gorleston Cliffs	Gorleston parkrun # 522	4 May 19
parkrun	24:35				81				Gorleston Cliffs	Gorleston parkrun # 542	21 Sep 19
parkrun	25:05				72				Gorleston Cliffs	Gorleston parkrun # 548	2 Nov 19
parkrun	25:09				101				Gorleston Cliffs	Gorleston parkrun # 544	5 Oct 19
parkrun	26:15				104				Gorleston Cliffs	Gorleston parkrun # 536	10 Aug 19
parkrun	30:27				163				Gorleston Cliffs	Gorleston parkrun # 551	23 Nov 19
parkrun	36:42				354				Gorleston Cliffs	Gorleston parkrun # 549	9 Nov 19
10M	68:43				57			7	Beccles	Beccles Turkey Trot 10	8 Dec 19
10M	70:36				97			7	Freethorpe	Freethorpe 10	27 Jan 19
HM	95:20			95:36	112			9	Lenwade	Ringland Half Marathon	3 Mar 19
HM	1:53:46			1:53:59	182			25	Oxborough	Wissey Half Marathon	1 Sep 19
20M	2:33:29			2:33:41	73			8	Wymondham	Wymondham AC Spring 20	24 Mar 19
Mar	3:19:54	c			4747			394	London	Virgin London Marathon	28 Apr 19
ZXC	NT				28			5	RAF Marham	East Anglian League	16 Jan 19
ZXC	NT				65			8	Norwich	East Anglian League	23 Jan 19
ZXC	NT				29			4	Thetford	East Anglian League	6 Feb 19
ZXC	NT				47			8	Norwich	East Anglian League	27 Mar 19
ZXC	NT				71			6	West Runton	East Anglian League	16 Oct 19
ZXC	NT				39			7	Trowse	East Anglian League	6 Nov 19
ZXC	NT				40			6	Caister-on-Sea	East Anglian League	20 Nov 19
ZXC	NT				38			5	Reepham	East Anglian League	11 Dec 19
2018 V50 Great Yarmouth RR
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:29				14			1	Gorleston Cliffs	Gorleston parkrun # 484	11 Aug 18
parkrun	21:08				28				Gorleston Cliffs	Gorleston parkrun # 485	18 Aug 18
parkrun	21:16				9				Fritton Lake	Fritton Lake parkrun # 327	8 Sep 18
parkrun	21:21				11				Fritton Lake	Fritton Lake parkrun # 326	1 Sep 18
parkrun	21:31				10			1	Fritton Lake	Fritton Lake parkrun # 315	9 Jun 18
parkrun	21:57				37				Bury St Edmunds	Bury St Edmunds parkrun # 257	14 Jul 18
parkrun	22:04				8			1	Fritton Lake	Fritton Lake parkrun # 325	25 Aug 18
parkrun	22:18				39				Gorleston Cliffs	Gorleston parkrun # 500	1 Dec 18
parkrun	22:40				14				Fritton Lake	Fritton Lake parkrun # 309	28 Apr 18
parkrun	23:08				19				Fritton Lake	Fritton Lake parkrun # 314	2 Jun 18
parkrun	23:11				14			1	Fritton Lake	Fritton Lake parkrun # 317	30 Jun 18
parkrun	23:24				8				Fritton Lake	Fritton Lake parkrun # 342	22 Dec 18
parkrun	23:31				20				Fritton Lake	Fritton Lake parkrun # 322	4 Aug 18
parkrun	23:40				13				Fritton Lake	Fritton Lake parkrun # 334	27 Oct 18
parkrun	23:40				17				Fritton Lake	Fritton Lake parkrun # 343	29 Dec 18
parkrun	23:43				8			1	Fritton Lake	Fritton Lake parkrun # 332	13 Oct 18
parkrun	23:48				61				Gorleston Cliffs	Gorleston parkrun # 492	6 Oct 18
parkrun	24:17				20				Fritton Lake	Fritton Lake parkrun # 311	12 May 18
parkrun	24:21				20			1	Fritton Lake	Fritton Lake parkrun # 305	31 Mar 18
parkrun	24:27				41				Fritton Lake	Fritton Lake parkrun # 313	26 May 18
parkrun	24:42				17				Fritton Lake	Fritton Lake parkrun # 303	17 Mar 18
parkrun	25:10				10				Fritton Lake	Fritton Lake parkrun # 341	15 Dec 18
parkrun	25:41				15				Fritton Lake	Fritton Lake parkrun # 337	17 Nov 18
parkrun	NT				19				Fritton Lake	Fritton Lake parkrun # 329	22 Sep 18
10K	42:02	c			90			8	Norwich	Humpty Dumpty 10K	24 Jun 18
ZXC	NT				27			2	Trowse	East Anglian League	7 Nov 18
ZXC	NT				41			3	Reepham	East Anglian League	12 Dec 18
2017 V45 Great Yarmouth RR
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:11				31				Holkham	Holkham parkrun # 78	15 Jul 17
parkrun	22:12				37				Bury St Edmunds	Bury St Edmunds parkrun # 208	1 Jul 17
parkrun	22:28				6				Fritton Lake	Fritton Lake parkrun # 247	28 Jan 17
parkrun	23:17				17				Fritton Lake	Fritton Lake parkrun # 271	29 Jul 17
parkrun	23:57				5				Fritton Lake	Fritton Lake parkrun # 245	14 Jan 17
parkrun	25:23				103				Gorleston Cliffs	Gorleston parkrun # 440	23 Sep 17
HM	89:47			90:05	470			108	Cambridge	Cambridge Half Marathon	5 Mar 17
HM	90:35			90:42	57			3	Norwich	City of Norwich Half Marathon	9 Apr 17
20M	2:52:14				127			17	Wymondham	Wymondham Spring 20	26 Mar 17
ZXC	NT				16			3	Norwich	East Anglian League	11 Jan 17
ZXC	NT				23			4	Downham Market	East Anglian League	18 Jan 17
ZXC	NT				19			6	Stowmarket	East Anglian League	8 Feb 17
ZXC	NT				17			4	Brandon	East Anglian League	22 Feb 17
ZXC	NT				20			4	Bury St Edmunds	East Anglian League	8 Mar 17
ZXC	NT				11			4	Norwich	East Anglian League	22 Mar 17
2016 V45 Great Yarmouth RR
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:40				8				Fritton Lake	Fritton Lake parkrun # 221	30 Jul 16
parkrun	20:47				10				Fritton Lake	Fritton Lake parkrun # 224	20 Aug 16
parkrun	21:39				8			1	Thetford	Thetford parkrun # 188	13 Aug 16
parkrun	22:01				10				Fritton Lake	Fritton Lake parkrun # 222	6 Aug 16
parkrun	22:08				8				Fritton Lake	Fritton Lake parkrun # 225	27 Aug 16
parkrun	22:11				10				Fritton Lake	Fritton Lake parkrun # 243	31 Dec 16
parkrun	22:30				9				Fritton Lake	Fritton Lake parkrun # 239	3 Dec 16
parkrun	22:31				7				Fritton Lake	Fritton Lake parkrun # 233	22 Oct 16
parkrun	22:47				6				Fritton Lake	Fritton Lake parkrun # 235	5 Nov 16
parkrun	22:52				11				Mount Edgcumbe	Mount Edgcumbe parkrun # 42	26 Nov 16
parkrun	22:59				11				Fritton Lake	Fritton Lake parkrun # 220	23 Jul 16
parkrun	23:19				20				Fritton Lake	Fritton Lake parkrun # 203	26 Mar 16
parkrun	23:29				14				Fritton Lake	Fritton Lake parkrun # 229	24 Sep 16
parkrun	23:34				30				Fritton Lake	Fritton Lake parkrun # 210	14 May 16
parkrun	24:44				19				Fritton Lake	Fritton Lake parkrun # 242	24 Dec 16
parkrun	24:48				15				Fritton Lake	Fritton Lake parkrun # 232	15 Oct 16
parkrun	26:03				19				Fritton Lake	Fritton Lake parkrun # 234	29 Oct 16
parkrun	26:11				88				Gorleston Cliffs	Gorleston parkrun # 364	9 Apr 16
parkrun	26:11				20				Fritton Lake	Fritton Lake parkrun # 230	1 Oct 16
parkrun	26:25				29				Fritton Lake	Fritton Lake parkrun # 226	3 Sep 16
parkrun	27:32				23				Fritton Lake	Fritton Lake parkrun # 237	19 Nov 16
parkrun	29:41				64				Fritton Lake	Fritton Lake parkrun # 208	30 Apr 16
parkrun	30:14				31				Fritton Lake	Fritton Lake parkrun # 236	12 Nov 16
parkrun	43:02				230				Gorleston Cliffs	Gorleston parkrun # 361	19 Mar 16
parkrun	NT				14				Fritton Lake	Fritton Lake parkrun # 227	10 Sep 16
4.2MXC	43:06				88				Bungay	Groggy Doggy Open	26 Dec 16
6MXC	NT				30			3	North Walsham	East Anglian League	24 Feb 16
10M	66:49				50			7	Beccles	Beccles Turkey Trot 10	11 Dec 16
Mar	3:16:14			3:16:55			445	101	Munich, GER	München Marathon	9 Oct 16
ZXC	NT				49			7	UEA	East Anglian League	13 Jan 16
ZXC	NT				56			11	Marham	East Anglian League	20 Jan 16
ZXC	NT				41			7	Blickling Park	East Anglian League	10 Feb 16
ZXC	NT				31			2	Norwich	East Anglian League	23 Mar 16
ZXC	NT				15			4	West Runton	East Anglian League	19 Oct 16
ZXC	NT				44			9	Fritton	East Anglian League	9 Nov 16
ZXC	NT				39			5	Trowse	East Anglian League	23 Nov 16
ZXC	NT				39			5	Reepham	East Anglian League	14 Dec 16
2015 V45 Great Yarmouth RR
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:03				4				Fritton Lake	Fritton Lake parkrun # 162	13 Jun 15
parkrun	21:03				7				Fritton Lake	Fritton Lake parkrun # 174	5 Sep 15
parkrun	21:12				18				Catton	Catton parkrun # 66	1 Jan 15
parkrun	21:14				2				Fritton Lake	Fritton Lake parkrun # 155	25 Apr 15
parkrun	21:16				3				Fritton Lake	Fritton Lake parkrun # 154	18 Apr 15
parkrun	21:28				5				Fritton Lake	Fritton Lake parkrun # 189	19 Dec 15
parkrun	21:29				9				Fritton Lake	Fritton Lake parkrun # 144	7 Feb 15
parkrun	21:33				7				Fritton Lake	Fritton Lake parkrun # 149	14 Mar 15
parkrun	21:51				14				Fritton Lake	Fritton Lake parkrun # 167	18 Jul 15
parkrun	21:56				12				Fritton Lake	Fritton Lake parkrun # 152	4 Apr 15
parkrun	22:02				4				Fritton Lake	Fritton Lake parkrun # 145	14 Feb 15
parkrun	22:05				22				Fritton Lake	Fritton Lake parkrun # 159	23 May 15
parkrun	22:09				6				Fritton Lake	Fritton Lake parkrun # 187	5 Dec 15
parkrun	22:10				13				Fritton Lake	Fritton Lake parkrun # 153	11 Apr 15
parkrun	22:14				15				Fritton Lake	Fritton Lake parkrun # 170	8 Aug 15
parkrun	22:16				8				Fritton Lake	Fritton Lake parkrun # 151	28 Mar 15
parkrun	22:23				7				Fritton Lake	Fritton Lake parkrun # 183	7 Nov 15
parkrun	22:36				12				Fritton Lake	Fritton Lake parkrun # 148	7 Mar 15
parkrun	22:39				9				Fritton Lake	Fritton Lake parkrun # 157	9 May 15
parkrun	22:45				9				Fritton Lake	Fritton Lake parkrun # 139	3 Jan 15
parkrun	22:56				7				Fritton Lake	Fritton Lake parkrun # 185	21 Nov 15
parkrun	23:12				18				Fritton Lake	Fritton Lake parkrun # 173	29 Aug 15
parkrun	23:14				12				Fritton Lake	Fritton Lake parkrun # 141	17 Jan 15
parkrun	23:18				19				Fritton Lake	Fritton Lake parkrun # 161	6 Jun 15
parkrun	23:34				12				Fritton Lake	Fritton Lake parkrun # 178	3 Oct 15
parkrun	23:35				16				Fritton Lake	Fritton Lake parkrun # 177	26 Sep 15
parkrun	23:37				9				Fritton Lake	Fritton Lake parkrun # 146	21 Feb 15
parkrun	23:42				26				Fritton Lake	Fritton Lake parkrun # 171	15 Aug 15
parkrun	23:43				18				Fritton Lake	Fritton Lake parkrun # 180	17 Oct 15
parkrun	23:48				14				Fritton Lake	Fritton Lake parkrun # 190	26 Dec 15
parkrun	23:51				13				Fritton Lake	Fritton Lake parkrun # 147	28 Feb 15
parkrun	23:54				17				Fritton Lake	Fritton Lake parkrun # 172	22 Aug 15
parkrun	24:26				17				Fritton Lake	Fritton Lake parkrun # 140	10 Jan 15
parkrun	24:59				24				Fritton Lake	Fritton Lake parkrun # 158	16 May 15
parkrun	25:08				18				Fritton Lake	Fritton Lake parkrun # 184	14 Nov 15
parkrun	25:19				21				Fritton Lake	Fritton Lake parkrun # 175	12 Sep 15
parkrun	39:45				171				Gorleston Cliffs	Gorleston parkrun # 345	28 Nov 15
10K	41:38			41:42	41			5	Freethorpe	Humpty Dumpty 10K	28 Jun 15
6.5MXC	NT				29			3	Trowse	East Anglian League	25 Nov 15
6.75MXC	NT				32			5	Fritton Lake	East Anglian League	11 Nov 15
10M	68:23			68:31	70			5	Freethorpe	Freethorpe 10	25 Jan 15
Mar	3:28:48	c			3829			486	New York NY, USA	TCS New York City Marathon	1 Nov 15
ZXC	NT				33			7	Reepham	East Anglian League	16 Dec 15
2014 V45 Great Yarmouth RR
Event	Perf				Pos				Venue	Meeting	Date
5K	19:44				84			26	Wroxham	Wroxham 5K Series	18 Jun 14
parkrun	20:55				19				Gorleston Cliffs	Gorleston parkrun # 292	22 Nov 14
parkrun	21:29				10				Fritton Lake	Fritton Lake parkrun # 120	23 Aug 14
parkrun	21:31				6				Fritton Lake	Fritton Lake parkrun # 119	16 Aug 14
parkrun	21:40				2			1	Fritton Lake	Fritton Lake parkrun # 87	4 Jan 14
parkrun	21:41				9				Fritton Lake	Fritton Lake parkrun # 117	2 Aug 14
parkrun	21:41				11				Fritton Lake	Fritton Lake parkrun # 118	9 Aug 14
parkrun	21:43				12				Fritton Lake	Fritton Lake parkrun # 115	19 Jul 14
parkrun	21:44				8				Fritton Lake	Fritton Lake parkrun # 108	31 May 14
parkrun	21:44				8				Fritton Lake	Fritton Lake parkrun # 126	4 Oct 14
parkrun	21:54				11				Fritton Lake	Fritton Lake parkrun # 102	19 Apr 14
parkrun	22:13				11				Fritton Lake	Fritton Lake parkrun # 103	26 Apr 14
parkrun	22:21				17				Fritton Lake	Fritton Lake parkrun # 109	7 Jun 14
parkrun	22:31				9			1	Fritton Lake	Fritton Lake parkrun # 88	11 Jan 14
parkrun	22:31				8			1	Fritton Lake	Fritton Lake parkrun # 130	1 Nov 14
parkrun	22:34				5			1	Fritton Lake	Fritton Lake parkrun # 90	25 Jan 14
parkrun	22:34				11				Fritton Lake	Fritton Lake parkrun # 134	29 Nov 14
parkrun	22:43				8				Fritton Lake	Fritton Lake parkrun # 137	20 Dec 14
parkrun	23:15				10				Fritton Lake	Fritton Lake parkrun # 135	6 Dec 14
parkrun	23:18				11				Fritton Lake	Fritton Lake parkrun # 132	15 Nov 14
parkrun	23:23				13				Fritton Lake	Fritton Lake parkrun # 131	8 Nov 14
parkrun	23:31				6			1	Fritton Lake	Fritton Lake parkrun # 89	18 Jan 14
parkrun	23:35				10			1	Fritton Lake	Fritton Lake parkrun # 92	8 Feb 14
parkrun	23:42				7			1	Fritton Lake	Fritton Lake parkrun # 94	22 Feb 14
parkrun	23:54				13				Fritton Lake	Fritton Lake parkrun # 100	5 Apr 14
parkrun	24:09				17				Fritton Lake	Fritton Lake parkrun # 96	8 Mar 14
parkrun	24:11				30				Fritton Lake	Fritton Lake parkrun # 104	3 May 14
parkrun	24:11				25				Fritton Lake	Fritton Lake parkrun # 111	21 Jun 14
parkrun	24:43				15			1	Fritton Lake	Fritton Lake parkrun # 98	22 Mar 14
parkrun	25:15				17				Fritton Lake	Fritton Lake parkrun # 105	10 May 14
parkrun	25:30				26				Fritton Lake	Fritton Lake parkrun # 128	18 Oct 14
parkrun	26:12				19				Fritton Lake	Fritton Lake parkrun # 113	5 Jul 14
parkrun	27:02				44				Fritton Lake	Fritton Lake parkrun # 127	11 Oct 14
parkrun	40:42				177				Gorleston Cliffs	Gorleston parkrun # 256	15 Mar 14
10M	69:43				50			7	Beccles	Beccles Turkey Trot 10	14 Dec 14
HM	97:24				58			7	Oxborough	Wissey Half Marathon	7 Sep 14
Mar	3:49:17			3:54:34	9135			1124	London	Virgin London Marathon	13 Apr 14
ZXC	NT				46			7	Whitwell Station	East Anglian League	11 Jan 14
ZXC	NT				54			7	UEA	East Anglian League	15 Jan 14
ZXC	NT				27			2	RAF Barnham	East Anglian League	5 Mar 14
2013 V45 Great Yarmouth RR
Event	Perf				Pos				Venue	Meeting	Date
3000	11:59.8				2	B			Colchester	East Anglian League	1 Sep 13
3000	12:12.6				3	A			Great Yarmouth	East Anglian League	23 Jun 13
HJ	1.10				2	B			Colchester	East Anglian League	1 Sep 13
SP7.26K	6.24				3	B			Great Yarmouth	East Anglian League	23 Jun 13
SP7.26K	6.08				3	B			Great Yarmouth	East Anglian League	14 Jul 13
SP7.26K	5.31				5	B			Colchester	East Anglian League	1 Sep 13
DT2K	14.70				3	B			Great Yarmouth	East Anglian League	23 Jun 13
JT800	14.54				4	A			Great Yarmouth	East Anglian League	23 Jun 13
parkrun	20:18				10				Gorleston Cliffs	Gorleston Cliffs parkrun # 200	16 Feb 13
parkrun	20:42				9				Gorleston Cliffs	Gorleston Cliffs parkrun # 194	5 Jan 13
parkrun	21:14				21				Gorleston Cliffs	Gorleston Cliffs parkrun # 211	4 May 13
parkrun	21:14				16				Gorleston Cliffs	Gorleston Cliffs parkrun # 217	15 Jun 13
parkrun	21:46				4			1	Fritton Lake	Fritton Lake parkrun # 69	31 Aug 13
parkrun	21:46				7			1	Fritton Lake	Fritton Lake parkrun # 85	28 Dec 13
parkrun	21:53				1			1	Fritton Lake	Fritton Lake parkrun # 39	2 Feb 13
parkrun	22:00				5				Fritton Lake	Fritton Lake parkrun # 72	21 Sep 13
parkrun	22:02				12				Gorleston Cliffs	Gorleston Cliffs parkrun # 201	23 Feb 13
parkrun	22:05				8			1	Fritton Lake	Fritton Lake parkrun # 70	7 Sep 13
parkrun	22:12				11			1	Fritton Lake	Fritton Lake parkrun # 73	28 Sep 13
parkrun	22:12				5			1	Fritton Lake	Fritton Lake parkrun # 74	5 Oct 13
parkrun	22:23				5			1	Fritton Lake	Fritton Lake parkrun # 79	16 Nov 13
parkrun	22:45				6			1	Fritton Lake	Fritton Lake parkrun # 75	19 Oct 13
parkrun	22:55				18			1	Sheringham	Sheringham parkrun # 40	24 Aug 13
parkrun	23:13				5			1	Fritton Lake	Fritton Lake parkrun # 80	23 Nov 13
parkrun	23:42				4			1	Fritton Lake	Fritton Lake parkrun # 84	21 Dec 13
parkrun	24:13				10				Fritton Lake	Fritton Lake parkrun # 83	14 Dec 13
parkrun	24:54				13			1	Fritton Lake	Fritton Lake parkrun # 59	22 Jun 13
parkrun	24:57				64				Gorleston Cliffs	Gorleston Cliffs parkrun # 209	20 Apr 13
parkrun	25:03				7			1	Fritton Lake	Fritton Lake parkrun # 36	12 Jan 13
parkrun	25:05				15				Fritton Lake	Fritton Lake parkrun # 56	1 Jun 13
parkrun	25:13				12				Fritton Lake	Fritton Lake parkrun # 62	13 Jul 13
parkrun	25:22				16				Fritton Lake	Fritton Lake parkrun # 77	2 Nov 13
parkrun	25:29				20				Fritton Lake	Fritton Lake parkrun # 64	27 Jul 13
parkrun	25:35				19			1	Fritton Lake	Fritton Lake parkrun # 65	3 Aug 13
parkrun	25:36				26				Fritton Lake	Fritton Lake parkrun # 55	25 May 13
parkrun	26:03				14			1	Fritton Lake	Fritton Lake parkrun # 54	18 May 13
parkrun	26:10				25				Fritton Lake	Fritton Lake parkrun # 63	20 Jul 13
parkrun	26:47				18				Gorleston Cliffs	Gorleston Cliffs parkrun # 196	19 Jan 13
parkrun	29:35				26				Fritton Lake	Fritton Lake parkrun # 66	10 Aug 13
parkrun	NT				15				Fritton Lake	Fritton Lake parkrun # 78	9 Nov 13
10K	42:59			43:05	16			5	Bungay	Great East Run Adnams 10K	3 Nov 13
10K	43:09				45			12	Broome	Broome Summer 10K Series	26 Jun 13
10K	43:46			43:58	69			10	Freethorpe	Humpty Dumpty 10K	30 Jun 13
10M	70:51				58				Beccles	Beccles Turkey Trot 10	15 Dec 13
20M	2:36:31				100			13	Wymondham	Wymondham 20	3 Mar 13
ZXC	41:35				99				Bungay	Groggy Doggy Boxing Day Cross Country	26 Dec 13
ZXC	NT				24			4	Bury St Edmunds	East Anglian League	27 Feb 13
ZXC	NT				58			5	RAF Barnham	East Anglian League	23 Oct 13
ZXC	NT				55			9	Fritton Lake	East Anglian League	6 Nov 13
ZXC	NT				65			8	Whittlingham Park	East Anglian League	4 Dec 13
2012 V40 Great Yarmouth RR
Event	Perf				Pos				Venue	Meeting	Date
200	35.3				3	B			Cambridge	East Anglian League	29 Jul 12
400	72.5				6	B			Bury St Edmunds	East Anglian League Final	23 Sep 12
400	77.9				3	A			Cambridge	East Anglian League	29 Jul 12
800	2:44.8				6	A			King's Lynn	East Anglian League	1 Jul 12
800	2:45.7				3	A			Cambridge	East Anglian League	29 Jul 12
800	2:52.9				5	B			Bury St Edmunds	East Anglian League Final	23 Sep 12
3000	11:51.1				2	A			Great Yarmouth	East Anglian League	20 May 12
3000	12:22.8				6	A			King's Lynn	East Anglian League	1 Jul 12
3000	12:53.9				3	A			Cambridge	East Anglian League	29 Jul 12
3000	13:21.6				5	A			Bury St Edmunds	East Anglian League Final	23 Sep 12
HJ	1.10				3	A			Great Yarmouth	East Anglian League	20 May 12
HJ	1.10				3	B			King's Lynn	East Anglian League	1 Jul 12
HJ	1.10				4	B			Bury St Edmunds	East Anglian League Final	23 Sep 12
TJ	7.77				1	B			Great Yarmouth	East Anglian League	20 May 12
DT2K	18.22				3	A			King's Lynn	East Anglian League	1 Jul 12
DT2K	17.07				2	A			Great Yarmouth	East Anglian League	20 May 12
HT7.26K	12.30				2	A			Great Yarmouth	East Anglian League	20 May 12
parkrun	21:50				11				Gorleston Cliffs	Gorleston Cliffs parkrun # 191	15 Dec 12
parkrun	22:00				27				Gorleston Cliffs	Gorleston Cliffs parkrun # 181	6 Oct 12
parkrun	22:26				10				Fritton Lake	Fritton Lake parkrun # 1	5 May 12
parkrun	23:04				2			1	Fritton Lake	Fritton Lake parkrun # 30	1 Dec 12
parkrun	23:29				23				Gorleston Cliffs	Gorleston Cliffs parkrun # 193	29 Dec 12
parkrun	24:14				5			1	Fritton Lake	Fritton Lake parkrun # 27	10 Nov 12
parkrun	24:18				49				Gorleston Cliffs	Gorleston Cliffs parkrun # 182	13 Oct 12
parkrun	24:23				6			1	Fritton Lake	Fritton Lake parkrun # 25	27 Oct 12
parkrun	25:31				10				Fritton Lake	Fritton Lake parkrun # 28	17 Nov 12
parkrun	25:43				6			1	Fritton Lake	Fritton Lake parkrun # 31	8 Dec 12
parkrun	27:40				5			1	Fritton Lake	Fritton Lake parkrun # 26	3 Nov 12
parkrun	29:00				90				Gorleston Cliffs	Gorleston Cliffs parkrun # 155	7 Apr 12
5M	34:15				65			22	Great Yarmouth	Great Yarmouth Promenade 5 Series	23 May 12
10K	41:32				65			22	Croxton	Breckland 10K	7 May 12
10K	44:15				48			17	Broome	Broome Summer 10K Series	4 Jul 12
10M	71:09				46			14	Dereham	Dereham 10	13 May 12
HM	98:04			98:29	251			26	Norwich	City of Norwich Half Marathon	25 Nov 12
HM	1:41:39			1:41:58	137			29	Stowmarket	Stowmarket Half Marathon	25 Mar 12
Mar	3:55:31			3:55:38	109			40	Bungay	Bungay Marathon	15 Apr 12
ZXC	NT				31			5	Bury St. Edmunds	East Anglia League	29 Feb 12
ZXC	NT				49			8	RAF Barnham	East Anglian League	31 Oct 12
ZXC	NT				38			4	Great Yarmouth	East Anglian League	7 Nov 12
ZXC	NT				47			5	Norwich	East Anglian League	21 Nov 12
ZXC	NT				32			7	Whitlingham	East Anglian League	5 Dec 12
ZXC	NT				29			5	Reepham	East Anglian League	12 Dec 12
2011 V40 Great Yarmouth RR
Event	Perf				Pos				Venue	Meeting	Date
200	28.9				1				Great Yarmouth	Great Yarmouth Club Championships	3 Jul 11
800	2:57.1				1				Great Yarmouth	Great Yarmouth Club Championships	3 Jul 11
3000	12:08.5				4	A			Great Yarmouth	East Anglian League	21 Aug 11
HJ	1.10				2	B			Bury St. Edmunds	East Anglian League	17 Jul 11
LJ	4.21				4	A			Peterborough	East Anglian League	19 Jun 11
LJ	3.93				2				Great Yarmouth	Great Yarmouth Club Championships	3 Jul 11
TJ	8.15				3	B			Bury St Edmunds	East Anglian League Final	18 Sep 11
TJ	8.09				3	B			Great Yarmouth	East Anglian League	21 Aug 11
TJ	8.03				4	A			Peterborough	East Anglian League	19 Jun 11
SP7.26K	6.20				3	B			Bury St. Edmunds	East Anglian League	17 Jul 11
SP7.26K	5.40				4	B			Peterborough	East Anglian League	19 Jun 11
DT2K	15.45				3	B			Peterborough	East Anglian League	19 Jun 11
DT2K	14.90				4	B			Bury St. Edmunds	East Anglian League	17 Jul 11
DT2K	13.56				4				Great Yarmouth	Great Yarmouth Club Championships	3 Jul 11
JT800	16.92				4				Great Yarmouth	Great Yarmouth Club Championships	3 Jul 11
parkrun	21:08				5				Gorleston Cliffs	Gorleston Cliffs parkrun # 131	22 Oct 11
parkrun	21:10				12				Gorleston Cliffs	Gorleston Cliffs parkrun # 116	9 Jul 11
parkrun	21:13				15				Gorleston Cliffs	Gorleston Cliffs parkrun # 132	29 Oct 11
parkrun	21:14				11				Gorleston Cliffs	Gorleston Cliffs parkrun # 135	19 Nov 11
parkrun	21:23				12				Gorleston Cliffs	Gorleston Cliffs parkrun # 110	28 May 11
parkrun	21:27				9				Gorleston Cliffs	Gorleston Cliffs parkrun # 113	18 Jun 11
parkrun	21:30				11				Gorleston Cliffs	Gorleston Cliffs parkrun # 108	14 May 11
parkrun	21:32				15				Gorleston Cliffs	Gorleston Cliffs parkrun # 118	23 Jul 11
parkrun	21:33				17				Gorleston Cliffs	Gorleston Cliffs parkrun # 141	31 Dec 11
parkrun	21:36				13				Gorleston Cliffs	Gorleston Cliffs parkrun # 129	8 Oct 11
parkrun	21:49				11				Gorleston Cliffs	Gorleston Cliffs parkrun # 124	3 Sep 11
parkrun	21:52				19				Gorleston Cliffs	Gorleston Cliffs parkrun # 127	24 Sep 11
parkrun	21:56				18				Gorleston Cliffs	Gorleston Cliffs parkrun # 121	13 Aug 11
parkrun	22:12				18				Gorleston Cliffs	Gorleston Cliffs parkrun # 119	30 Jul 11
parkrun	22:21				25				Gorleston Cliffs	Gorleston Cliffs parkrun # 115	2 Jul 11
parkrun	22:34				20				Gorleston Cliffs	Gorleston Cliffs parkrun # 134	12 Nov 11
parkrun	22:42				13				Gorleston Cliffs	Gorleston Cliffs parkrun # 91	15 Jan 11
parkrun	24:11				26				Gorleston Cliffs	Gorleston Cliffs parkrun # 92	22 Jan 11
parkrun	25:57				33				Gorleston Cliffs	Gorleston Cliffs parkrun # 96	19 Feb 11
parkrun	26:24				66				Gorleston Cliffs	Gorleston Cliffs parkrun # 100	19 Mar 11
parkrun	30:19				72				Gorleston Cliffs	Gorleston Cliffs parkrun # 136	26 Nov 11
parkrun	31:21				80				Gorleston Cliffs	Gorleston Cliffs parkrun # 102	2 Apr 11
10K	45:19				67			22	Frettenham	Coltishall Jaguars Autumn 10K	2 Oct 11
10K	45:08			45:31	78			13	Reedham	Humpty Dumpty 10K	26 Jun 11
10M	74:58				75			15	Besthorpe	Wymondham Midsummer 10	12 Jun 11
20K	92:26			92:30	71			15	Bungay	Adnams Great East Run 20K	6 Nov 11
HM	97:25			98:05	313			46	Norwich	City of Norwich Half Marathon	13 Mar 11
HM	1:40:16			1:41:27	465			62	Costessey	City of Norwich Half Marathon	27 Nov 11
20M	2:58:39				174			35	Wymondham	Wymondham 20	6 Mar 11
Mar	4:07:40			4:10:45	10901				London	Virgin London Marathon	17 Apr 11
ZXC	39:14				63			10	Shouldham Warren	Ryston Runners Open League	13 Nov 11
ZXC	NT				31			7	RAF Barnham	East Anglia League	5 Oct 11
ZXC	NT				35			7	Great Yarmouth	East Anglia League	2 Nov 11
ZXC	NT				30			5	Norwich	East Anglia League	23 Nov 11
2010 V40 Great Yarmouth RR
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:38				9				Gorleston Cliffs	Gorleston Cliffs parkrun # 65	17 Jul 10
parkrun	20:39				10				Gorleston Cliffs	Gorleston Cliffs parkrun # 57	22 May 10
parkrun	20:55				8				Gorleston Cliffs	Gorleston Cliffs parkrun # 60	12 Jun 10
parkrun	21:09				7				Gorleston Cliffs	Gorleston Cliffs parkrun # 66	24 Jul 10
parkrun	21:10				10				Gorleston Cliffs	Gorleston Cliffs parkrun # 76	2 Oct 10
parkrun	21:24				9				Gorleston Cliffs	Gorleston Cliffs parkrun # 49	27 Mar 10
parkrun	21:26				9				Gorleston Cliffs	Gorleston Cliffs parkrun # 83	20 Nov 10
parkrun	21:30				8				Gorleston Cliffs	Gorleston Cliffs parkrun # 55	8 May 10
parkrun	21:30				4			1	Gorleston Cliffs	Gorleston Cliffs parkrun # 79	23 Oct 10
parkrun	21:37				14				Gorleston Cliffs	Gorleston Cliffs parkrun # 52	17 Apr 10
parkrun	21:41				14				Gorleston Cliffs	Gorleston Cliffs parkrun # 82	13 Nov 10
parkrun	21:42				6				Gorleston Cliffs	Gorleston Cliffs parkrun # 43	13 Feb 10
parkrun	21:42				14				Gorleston Cliffs	Gorleston Cliffs parkrun # 56	15 May 10
parkrun	21:42				10				Gorleston Cliffs	Gorleston Cliffs parkrun # 86	11 Dec 10
parkrun	21:43				10				Gorleston Cliffs	Gorleston Cliffs parkrun # 75	25 Sep 10
parkrun	21:45				4				Gorleston Cliffs	Gorleston Cliffs parkrun # 78	16 Oct 10
parkrun	21:49				10				Gorleston Cliffs	Gorleston Cliffs parkrun # 72	4 Sep 10
parkrun	22:01				6				Gorleston Cliffs	Gorleston Cliffs parkrun # 44	20 Feb 10
parkrun	22:10				11				Gorleston Cliffs	Gorleston Cliffs parkrun # 63	3 Jul 10
parkrun	22:44				11				Gorleston Cliffs	Gorleston Cliffs parkrun # 47	13 Mar 10
parkrun	22:57				8				Gorleston Cliffs	Gorleston Cliffs parkrun # 37	2 Jan 10
parkrun	23:19				24				Gorleston Cliffs	Gorleston Cliffs parkrun # 81	6 Nov 10
parkrun	23:29				33				Gorleston Cliffs	Gorleston Cliffs parkrun # 67	31 Jul 10
parkrun	23:34				8				Gorleston Cliffs	Gorleston Cliffs parkrun # 39	16 Jan 10
parkrun	24:04				16				Gorleston Cliffs	Gorleston Cliffs parkrun # 46	6 Mar 10
2009 V40 Great Yarmouth RR
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:18				15				Gorleston Cliffs	Gorleston Cliffs parkrun # 29	7 Nov 09
parkrun	22:19				12				Gorleston Cliffs	Gorleston Cliffs parkrun # 33	5 Dec 09
parkrun	22:37				10				Gorleston Cliffs	Gorleston Cliffs parkrun # 31	21 Nov 09
parkrun	22:58				14				Gorleston Cliffs	Gorleston Cliffs parkrun # 24	3 Oct 09
parkrun	23:02				6			1	Gorleston Cliffs	Gorleston Cliffs parkrun # 9	20 Jun 09
parkrun	23:04				12				Gorleston Cliffs	Gorleston Cliffs parkrun # 25	10 Oct 09
parkrun	23:52				15				Gorleston Cliffs	Gorleston Cliffs parkrun # 36	26 Dec 09
parkrun	23:56				12			1	Gorleston Cliffs	Gorleston Cliffs parkrun # 7	6 Jun 09
parkrun	24:09				20				Gorleston Cliffs	Gorleston Cliffs parkrun # 22	19 Sep 09
parkrun	24:26				18				Gorleston Cliffs	Gorleston Cliffs parkrun # 28	31 Oct 09
parkrun	25:30				20				Gorleston Cliffs	Gorleston Cliffs parkrun # 18	22 Aug 09
parkrun	26:42				18				Gorleston Cliffs	Gorleston Cliffs parkrun # 27	24 Oct 09

Total Performances: 522

Please see the Submit section for details of how to notify us of any missing performances.