| 2016 SEN Hillingdon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.25KL | 15:20 | | | | 22 | L8 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 8KXC | 32:45 | | | | 94 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 34:22 | | | | 62 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 12KXC | 45:42 | | | | 41 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 12KXC | 53:59 | | | | 535 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 61:26 | | | | 275 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 2015 SEN Hillingdon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.9 | | | | 2 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 2000SC | 6:56.79 | | | | 1 | A | | | Horspath | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 2000SCNWJ | 6:44.4 | | | | 1 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 3000SC | 10:42.6 | | | | 3 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 3000SC | 10:56.7 | | | | 1 | A | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| SP7.26K | 6.94 | | | | 2 | ns | | | Andover | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 7.664KL | 27:18 | | | | 17 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 7.8KXC | 30:55 | | | | 23 | | | | Trent Park | Fraternity / Sorority Cup | 28 Nov 15 |
| 8KXC | 29:04 | | | | 155 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 29:57 | | | | 96 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 8KXC | 32:23 | | | | 25 | | | | Hackney Marshes | North London Championships | 21 Nov 15 |
| 5MXC | 28:48 | | | | 33 | | | | Kingsbury | North of Thames Championships & Liddiard Trophy | 24 Oct 15 |
| 10K | 36:41 | | | 36:33 | 280 | | | | London | Bupa London 10,000 | 25 May 15 |
| 12KXC | 46:32 | | | | 276 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 57:13 | | | | 123 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 28:15 | | | | 59 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 33:31 | | | | 37 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 35:12 | | | | 143 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 42:50 | | | | 14 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| ZXCL | 16:22 | | | | 22 | L1 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2014 SEN Hillingdon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.0 | | | | 1 | ns | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 1500 | 4:28.67 | | | | 13 | 14 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:36.4 | | | | 1 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 2000SC | 6:57.0 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 3000SC | 11:50.0 | | | | 1 | A | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| SP7.26K | 7.21 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| SP7.26K | 7.19 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| SP7.26K | 7.11 | | | | 1 | ns | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| JT800 | 16.29 | | | | 4 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 4.3KL | 15:18 | | | | 40 | L10 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.053KL | 18:09 | | | | 21 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5.848KL | 20:20 | | | | 65 | L3 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 20:38 | | | | 46 | L3 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 4.7MXC | 29:33 | | | | 97 | | | | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 5.5MXC | 34:51 | | | | 66 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10K | 34:28 | | | | 22 | | | | London Victoria Park | Middlesex 10K (Inc Middlesex Champs) | 27 Sep 14 |
| 12KXC | 44:31 | | | | 445 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 27:29 | | | | 7 | | | | Kingsbury | North of the Thames Championships/Liddiard Trophy | 25 Oct 14 |
| ZXC | 28:10 | | | | 11 | | | | Alexandra Palace | North London Championships | 22 Nov 14 |
| ZXC | 28:15 | | | | 61 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 28:52 | | | | 72 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 30:22 | | | | 70 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 36:37 | | | | 30 | | | | Parliament Hill | London Championships | 15 Nov 14 |
| ZXC | 47:32 | | | | 45 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| 2013 SEN Hillingdon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.09 | | | | 3 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| DT2K | 24.27 | | | | 2 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| 4.819KL | 16:53 | | | | 60 | L2 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5MXC | 30:24 | | | | 115 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 31:55 | | | | 112 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| HM | 1:47:30 | | | 1:47:08 | 833 | | | | Milton Keynes | MK Half Marathon | 10 Mar 13 |
| ZXC | 28:33 | | | | 23 | | | | Kingsbury | North of the Thames Championships/Liddiard Trophy | 26 Oct 13 |
| ZXC | 28:37 | | | | 24 | | | | Ruislip | North London Championships | 23 Nov 13 |
| ZXC | 29:47 | | | | 119 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 32:20 | | | | 34 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 32:49 | | | | 34 | | | | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 44:35 | | | | 14 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 47:43 | | | | 157 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 57:02 | | | | 76 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 SEN Hillingdon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.99 | | | | 13 | 6 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 1500 | 4:21.63 | | | | 1 | B | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| 1500 | 4:22.66 | | | | 4 | A | | | Horspath | Southern Athletics League Division 2 C | 21 Apr 12 |
| 1500 | 4:25.6 | | | | 3 | A | | | Battersea Park | Southern Athletics League Division 2 C | 19 May 12 |
| 1500 | 4:26.96 | | | | 3 | | | | Mile End | Middlesex County Championships | 12 May 12 |
| Mile | 4:49.3 | | | | 1 | B | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| 5000 | 16:22.81 | | | | 6 | | | | Mile End | Middlesex County Championships | 12 May 12 |
| 5000 | 18:00.4 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| 400H | 69.1 | | | | 2 | B | | | Battersea Park | Southern Athletics League Division 2 C | 19 May 12 |
| 400H | 72.48 | | | | 2 | B | | | Horspath | Southern Athletics League Division 2 C | 21 Apr 12 |
| 3000SCNWJ | 10:42.0 | | | | 1 | B | | | Battersea Park | Southern Athletics League Division 2 C | 19 May 12 |
| HJ | 1.00 | | | | 3= | B | | | Battersea Park | Southern Athletics League Division 2 C | 19 May 12 |
| SP7.26K | 7.49 | | | | 2 | B | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| SP7.26K | 7.10 | | | | 4 | B | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| SP7.26K | 6.99 | | | | 1 | B | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| SP7.26K | 6.94 | | | | 2 | B | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| 5.994KL | 20:13 | | | | 23 | L5 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 26:18 | | | | 16 | L5 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 8.663KL | 29:55 | | | | 26 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| HM | 75:15 | | | 75:15 | 6 | | | | St Neots | St Neots Riverside Half Marathon | 18 Nov 12 |
| HM | 76:22 | c | | | 58 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| ZRDL | 16:29 | | | | 32 | L4 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 26:48 | | | | 30 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 27:15 | | | | 6 | | | | Horsenden Hill | North London Championships | 27 Oct 12 |
| ZXC | 27:45 | | | | 5 | | | | Kingsbury | Liddiard Trophy | 24 Nov 12 |
| ZXC | 27:58 | | | | 38 | | | | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 28:10 | | | | 42 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 29:41 | | | | 47 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 30:34 | | | | 33 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 42:21 | | | | 253 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 42:28 | | | | 21 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 58:07 | | | | 150 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 11:47 | | | | 3 | L3 | | | Perivale | Horsenden Hill Relays | 3 Mar 12 |
| ZXCL | 15:13 | | | | 1 | L4 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| ZXCL | 17:25 | | | | 48 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Hillingdon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.43 | | | | 2 | 15 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:12.6 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| 1500 | 4:05.94 | | | | 6 | 15 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:13.1 | | | | 3 | A | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 1500 | 4:13.89 | | | | 7 | 18 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:28.75 | | | | 17 | 12 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:32.4 | | | | 2 | B | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| 1500 | 4:32.9 | | | | 1 | B | | | Winchester | Southern Athletics League Division 2 | 30 Jul 11 |
| Mile | 4:42.5 | | | | 1 | B | | | Perivale | Ealing Borough Trophies Farringdon | 16 Jul 11 |
| 3000 | 9:39.7 | | | | 1 | B | | | Winchester | Southern Athletics League Division 2 | 30 Jul 11 |
| 3000 | 10:08.6 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| 400H | 66.4 | | | | 1 | B | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 2000SC | 6:35.3 | | | | 2 | B | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 3000SC | 11:09.2 | | | | 1 | B | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| LJ | 4.40 | | | | 2 | B | | | Perivale | Ealing Borough Trophies Farringdon | 16 Jul 11 |
| SP7.26K | 7.97 | | | | 4 | A | | | Andover | Southern Athletics League Division 2 | 30 Apr 11 |
| SP7.26K | 7.49 | | | | 4 | B | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| SP7.26K | 7.22 | | | | 2 | B | | | Winchester | Southern Athletics League Division 2 | 30 Jul 11 |
| DT2K | 15.44 | | | | 4 | B | | | Andover | Southern Athletics League Division 2 | 30 Apr 11 |
| HT7.26K | 15.53 | | | | 4 | B | | | Andover | Southern Athletics League Division 2 | 30 Apr 11 |
| 5.994KL | 20:04 | | | | 26 | L3 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 27:56 | | | | 16 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8.663KL | 30:57 | | | | 45 | L7 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| ZXC | 27:04 | | | | 31 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 27:14 | | | | 5 | | | | Trent Park | Fraternity / Sorority Cup | 3 Dec 11 |
| ZXC | 29:24 | | | | 53 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 29:47 | | | | 46 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 29:59 | | | | 14 | | | | Fryent Country Park | North of The Thames Championship | 26 Feb 11 |
| ZXC | 29:59 | | | | 120 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 33:09 | | | | 53 | | | | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 35:40 | | | | 22 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 49:51 | | | | 40 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 57:33 | | | | 166 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 15:16 | | | | 2 | L3 | | | St Albans | St Albans Relay | 17 Sep 11 |
| 2010 U23 Hillingdon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.01 | | | | 2 | 13 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:56.6 | | | | 4 | B | | | Bexley | Southern Men's League Division 2 | 15 May 10 |
| 110H | 22.9 | | | | 5 | A | | | Bexley | Southern Men's League Division 2 | 15 May 10 |
| 110H | 23.7 | | | | 5 | | | | Battersea Park | Southern Men's League Division 2 | 1 May 10 |
| 3000SC | 10:22.1 | | | | 1 | A | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 3000SC | 10:28.3 | | | | 2 | A | | | Hillingdon | Southern Men's League Division 2 | 26 Jun 10 |
| 3000SC | 11:23.2 | | | | 6 | | | | Battersea Park | Southern Men's League Division 2 | 1 May 10 |
| 3000SC | 12:22.0 | | | | 2 | B | | | Bexley | Southern Men's League Division 2 | 15 May 10 |
| HJ | 1.20 | | | | 5 | B | | | Bexley | Southern Men's League Division 2 | 15 May 10 |
| PV | 2.20 | | | | 4 | A | | | Battersea Park | Southern Men's League Division 2 | 1 May 10 |
| PV | 1.20 | | | | 5 | A | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| PV | 1.20 | | | | 2 | B | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| SP7.26K | 6.97 | | | | 5 | A | | | Bexley | Southern Men's League Division 2 | 15 May 10 |
| SP7.26K | 6.66 | | | | 5 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| HT7.26K | 15.68 | | | | 2 | B | | | Battersea Park | Southern Men's League Division 2 | 1 May 10 |
| HT7.26K | 15.24 | | | | 5 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| JT800 | 6.45 | | | | 5 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 4.819KL | 16:04 | | | | 19 | L6 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 16:38 | | | | 3 | | | | Ruislip | Ruislip 5K | 8 Apr 10 |
| 5.506KL | 18:58 | | | | 11 | L8 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 21 Mar 10 |
| ZXC | 29:13 | | | | 13 | | | | Trent Park | Fraternity / Sorority Cup | 4 Dec 10 |
| ZXC | 32:05 | | | | 30 | | | | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 44:31 | | | | 9 | | | | Ruislip | Middlesex County Championships | 23 Jan 10 |
| ZXC | 45:57 | | | | 289 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 58:13 | | | | 90 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U23 Hillingdon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.8 | | | | 3 | A | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| 1500 | 4:08.34 | | | | 5 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| 3000 | 9:20.39 | | | | 21 | B | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 5000 | 16:38.1 | | | | 1 | B | | | Croydon | Southern Men's League Division 2 | 6 Jun 09 |
| 110H | 23.5 | | | | 4 | B | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| 3000SC | 10:01.4 | | | | 1 | A | | | Erith | Southern Men's League Division 2 | 11 Jul 09 |
| 3000SC | 10:07.9 | | | | 1 | A | | | Erith | Southern Men's League Division 2 | 16 May 09 |
| 3000SC | 10:09.9 | | | | 1 | A | | | Cambridge | Southern Men's League Division 2 | 2 May 09 |
| 3000SC | 10:29.6 | | | | 1 | A | | | Par | Southern Men's League Division 2 | 27 Jun 09 |
| 3000SC | 10:37.7 | | | | 2 | B | | | Croydon | Southern Men's League Division 2 | 6 Jun 09 |
| 3000SC | 11:04.5 | | | | 1 | B | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| PV | 1.10 | | | | 4 | A | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| 5K | 16:59 | | | | 3 | | | 1 | Ruislip Lido | Ruislip Lido 5K | 19 Sep 09 |
| 5.994KL | 20:05 | | | | 26 | L4 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 5M | 27:11 | | | | 1 | | | | Ruislip | Gosunder 5 | 28 Mar 09 |
| 5MXC | 28:55 | | | | 2 | | | | Ruislip | Burgundy Trophy | 19 Dec 09 |
| ZRDL | 15:58 | | | | | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 19:56 | | | | 65 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 21:41 | | | | 65 | | | | Aberdeen | Banter Race | 7 Feb 09 |
| ZXC | 27:15 | | | | 27 | | | | Kingsbury | North of the Thames Championships | 12 Dec 09 |
| ZXC | 27:27 | | | | 12 | | | | Kingsbury | Liddiard Trophy | 24 Oct 09 |
| ZXC | 28:37 | | | | 27 | | | | Ruislip | Metropolitan League | 10 Oct 09 |
| ZXC | 28:52 | | | | 24 | | | | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 34:01 | | | | 24 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 37:34 | | | | 48 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 41:57 | | | | 20 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 46:07 | | | | 248 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 59:26 | | | | 102 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U23 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:12.8 | | | | | | | | Luton | Southern Mens League - Div 2 | 12 Jul 08 |
| 3000SC | 10:23.2 | | | | | | | | Uxbridge | Southern Mens League - Div 2 | 28 Jun 08 |
| 3000SC | 10:58.0 | | | | | | | | Hillingdon | Southern Men's League Division 2 | 7 Jun 08 |
| ZRDL | 30:36 | | | | -27 | L7 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 32:04 | | | | -53 | L5 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 27:56 | | | | 24 | | | 3 | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 27:58 | | | | 16 | | | | Kingsbury | Liddiard Trophy | 25 Oct 08 |
| ZXC | 28:15 | | | | 17 | | | | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 28:32 | | | | 16 | | | | Uxbridge | London Colleges League - Race 6 | 27 Feb 08 |
| ZXC | 29:30 | | | | 73 | | | | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 29:44 | | | | 31 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 30:18 | | | | 13 | | | | Ruislip | North London Championships | 15 Nov 08 |
| ZXC | 30:35 | | | | 4 | | | | Cockfosters | Middlesex Championships | 5 Jan 08 |
| ZXC | 30:44 | | | | 55 | | | | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| ZXC | 31:45 | | | | 29 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 32:38 | | | | 115 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 33:48 | | | | 22 | | | 1 | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 35:37 | | | | 14 | | | | Wimbledon Common | London Colleges League | 12 Nov 08 |
| ZXC | 35:40 | | | | 52 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| 2007 U20 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.80 | | | | | | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 3000 | 9:37.32 | | | | | | | | Watford | Watford Open Graded Meeting | 16 May 07 |
| ZRD | 17:25 | | | | 3 | | | 1 | Ruislip | Christmas Morning Road Race | 25 Dec 07 |
| ZXC | 21:51 | | | | 5 | | | 1 | Kingsbury | North Of The Thames Championships | 17 Nov 07 |
| ZXC | 28:40 | | | | 57 | | | 2 | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| ZXC | 30:23 | | | | 55 | | | 1 | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| ZXC | 31:11 | | | | 71 | | | 2 | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| 2006 U20 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.60 | | | | | | | | Bedford | | 30 Jul 06 |
| 2004 U17 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:32 | | | | 3 | | | | Ruislip | HILLINGDON 5km SUMMER SERIES RACE TWO | 13 May 04 |
| 5K | 18:02 | | | | 2 | | | | Ruislip | HILLINGDON 5K SUMMER SERIES RACE FOUR | 8 Jul 04 |