| 2023 V55 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:47 | | | | 62 | | | | Wythenshawe | Wythenshawe parkrun # 535 | 12 Aug 23 |
| 2018 V50 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:23 | | | | 13 | | | | Wythenshawe | Wythenshawe parkrun # 348 | 21 Jul 18 |
| parkrun | 22:31 | | | | 71 | | | | Stretford | Stretford parkrun # 113 | 20 Jan 18 |
| 10K | 44:31 | | | 44:37 | 176 | | | 8 | Warrington | Birchwood 10K | 19 Aug 18 |
| 10K | 44:13 | | | 2:17:10 | 11329 | | | 493 | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 |
| HM | 96:49 | | | 97:13 | 262 | | | 27 | Warrington | English Half Marathon | 16 Sep 18 |
| HM | 97:14 | | | 97:22 | 87 | | | 10 | Macclesfield | Macclesfield Half Marathon | 23 Sep 18 |
| HM | 1:45:19 | | | 1:45:31 | 79 | | | 10 | Lytham St Annes | Windmill Half Marathon | 15 Jul 18 |
| 2017 V45 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:11 | | | | 90 | | | | Wythenshawe | Wythenshawe parkrun # 319 | 23 Dec 17 |
| parkrun | 26:10 | | | | 125 | | | | Wilmslow | Wilmslow parkrun # 142 | 25 Dec 17 |
| HM | 93:26 | | | 93:45 | 296 | | | 44 | Wrexham | Wrexham Village Bakery Half Marathon | 19 Feb 17 |
| 2016 V45 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:21 | | | 42:49 | 169 | | | 21 | Wilmslow | Wilmslow Festive 10K | 4 Dec 16 |
| HM | 96:32 | | | 96:52 | 270 | | | 40 | Wrexham | Wrexham Village Bakery Half Marathon | 14 Feb 16 |
| HM | 1:44:07 | | | 1:44:50 | 933 | | | 116 | Wilmslow | Wilmslow Half Marathon | 3 Apr 16 |
| HM | 1:43:07 | | | 1:45:06 | 591 | | | 92 | Helsby | Four Villages Half Marathon | 17 Jan 16 |
| 2015 V45 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:37 | | | | 18 | | | | Wythenshawe | Wythenshawe parkrun # 172 | 31 Jan 15 |
| 10K | 41:19 | | | 41:30 | 431 | | | 25 | Manchester | Morrisons Great Manchester 10K | 10 May 15 |
| HM | 89:39 | | | 90:31 | 404 | | | 56 | Wilmslow | Wilmslow Half Marathon | 22 Mar 15 |
| Mar | 3:15:45 | | | 3:16:39 | 3775 | | | 585 | London | Virgin London Marathon | 26 Apr 15 |
| 2014 V45 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:27.99 | | | | 8 | 5 | | | Sportcity | Manchester Mile | 16 Jul 14 |
| parkrun | 21:24 | | | | 18 | | | | Wythenshawe | Wythenshawe parkrun # 164 | 29 Nov 14 |
| parkrun | 21:56 | | | | 25 | | | | Wythenshawe | Wythenshawe parkrun # 125 | 1 Mar 14 |
| parkrun | 22:20 | | | | 66 | | | | Bramhall Park | Bramhall parkrun # 292 | 25 Jan 14 |
| 5.3MMT | 33:21 | | | | 51 | | | 6 | Mobberley | Mobberley Round the Runway 5.3 | 24 Apr 14 |
| 10K | 39:33 | c | | | 242 | | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| HM | 86:28 | | | 86:51 | 197 | | | 26 | Wilmslow | Wilmslow Half Marathon | 23 Mar 14 |
| HM | 88:41 | | | 88:53 | 223 | | | 40 | Helsby | Essar Four Villages Half Marathon | 19 Jan 14 |
| HM | 98:14 | | | 98:26 | 154 | | | 13 | Hanley | Potters Arf Half Marathon | 8 Jun 14 |
| SHORTHM | 1:40:20 | | | | 78 | | | 12 | Buxton | Buxton Half Marathon | 25 May 14 |
| 20M | 2:25:30 | | | 2:25:40 | 91 | | | 13 | Lancaster | Trimpell 20 | 16 Mar 14 |
| 20M | 2:31:39 | | | | 107 | | | 17 | Stafford | Stafford 20 | 9 Mar 14 |
| Mar | 3:33:58 | | | 3:34:53 | 5553 | | | 775 | London | Virgin London Marathon | 13 Apr 14 |
| ZXCL | 11:28 | | | | 52 | L1 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| 2013 V45 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:15 | | | | 92 | | | 6 | Manchester | Sale Sizzler 5K Series | 1 Aug 13 |
| parkrun | 19:22 | | | | 6 | | | | Wythenshawe | Wythenshawe parkrun # 88 | 18 May 13 |
| parkrun | 19:26 | | | | 3 | | | 1 | Wythenshawe | Wythenshawe parkrun # 109 | 12 Oct 13 |
| parkrun | 19:55 | | | | 6 | | | | Wythenshawe | Wythenshawe parkrun # 86 | 4 May 13 |
| parkrun | 25:27 | | | | 65 | | | | Wythenshawe | Wythenshawe parkrun # 120 | 28 Dec 13 |
| parkrun | 25:35 | | | | 56 | | | | Wythenshawe | Wythenshawe parkrun # 83 | 13 Apr 13 |
| HM | 89:04 | | | | 30 | | | 7 | Arley Hall | Arley Hall Half Marathon | 21 Jul 13 |
| HM | 89:25 | | | 89:30 | 54 | | | 10 | Freckleton | Freckleton Half Marathon | 16 Jun 13 |
| HM | 89:30 | | | 89:38 | 114 | | | 14 | Conwy | Conwy Half Marathon | 24 Nov 13 |
| HM | 91:11 | | | 91:22 | 61 | | | 7 | Blackpool | Blackpool Hilton Half Marathon | 1 Sep 13 |
| HM | 91:19 | | | 91:28 | 57 | | | 14 | Southport | Southport Half Marathon | 7 Jul 13 |
| HM | 93:55 | | | 94:01 | 115 | | | 10 | Hanley | Potters Arf Half Marathon | 9 Jun 13 |
| HM | 1:46:36 | | | 1:51:23 | 1538 | | | 194 | Wilmslow | Wilmslow Half Marathon | 24 Mar 13 |
| 20M | 2:34:54 | | | 2:35:02 | 107 | | | 16 | Lancaster | Trimpell 20 | 17 Mar 13 |
| Mar | 3:22:12 | | | 3:22:38 | 362 | | | 49 | Chester | Chester Marathon | 6 Oct 13 |
| Mar | 3:28:04 | | | 3:28:51 | 4222 | | | 604 | London | Virgin London Marathon | 21 Apr 13 |
| Mar | 3:39:38 | | | 3:39:47 | 254 | | | 35 | Llanberis | Snowdonia Marathon | 26 Oct 13 |
| Mar | 3:40:42 | | | 3:41:09 | 185 | | | 24 | Blackpool | Blackpool Marathon | 7 Apr 13 |
| Mar | 3:48:35 | | | 3:48:40 | 143 | | | 26 | Shrewsbury | Shrewsbury Marathon | 23 Jun 13 |
| ZXC | 43:19 | | | | 144 | | | 16 | Heaton Park | Manchester Area League | 19 Oct 13 |
| 2012 V40 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:50.0 | | | | 4 | | | | Blackpool | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 5000 | 18:33.6 | | | | 5 | B | | | Sportcity | North of England League Division 3W | 1 Jul 12 |
| 5000 | 18:42.8 | | | | 6 | A | | | LItherland | North of England League Division 3W | 5 Aug 12 |
| 5000 | 19:12.2 | | | | 6 | A | | | Warrington | North of England League Division 3W | 26 May 12 |
| 5K | 18:42 | | | | 78 | | | 13 | Wythenshawe | Sale Sizzler 5K | 5 Jul 12 |
| parkrun | 19:32 | | | | 3 | | | 1 | Wythenshawe | Wythenshawe parkrun # 46 | 16 Jun 12 |
| parkrun | 19:33 | | | | 4 | | | | Wythenshawe | Wythenshawe parkrun # 36 | 14 Apr 12 |
| parkrun | 20:22 | | | | 4 | | | | Wythenshawe | Wythenshawe parkrun # 49 | 7 Jul 12 |
| parkrun | 20:45 | | | | 19 | | | | Bramhall Park | Bramhall parkrun # 190 | 28 Jan 12 |
| 10K | 39:11 | c | | | 293 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 10KNAD | 40:26 | | | | 18 | | | | South Manchester | Platt Fields 10K | 24 Jun 12 |
| 10M | 66:11 | | | | 71 | | | 12 | Great Warford | Great Warford 10 | 29 Jul 12 |
| HM | 89:22 | | | | 22 | | | 5 | Lytham St Annes | Windmill Half Marathon | 15 Jul 12 |
| HM | 90:26 | | | 90:39 | 91 | | | 10 | Conwy | Conwy Half Marathon | 18 Nov 12 |
| HM | 91:47 | | | 91:57 | 184 | | | 35 | Chester | Chester Half Marathon | 13 May 12 |
| HM | 92:30 | | | 92:44 | 366 | | | 76 | Wilmslow | Wilmslow Half Marathon (Inc England Champs) | 25 Mar 12 |
| HM | 94:45 | | | 94:55 | 140 | | | 16 | Knutsford | Tatton Half Marathon | 4 Nov 12 |
| HM | 94:59 | | | 95:08 | 109 | | | 25 | Congleton | Congleton Half Marathon | 7 Oct 12 |
| HM | 97:05 | | | 97:13 | 142 | | | 23 | Hanley | Potters Arf Half Marathon | 10 Jun 12 |
| HM | 98:25 | | | 98:30 | 170 | | | 18 | Preston | Preston Guild Half Marathon | 28 Oct 12 |
| HM | 1:49:12 | | | | 352 | | | 47 | Macclesfield | Macclesfield Half Marathon | 30 Sep 12 |
| Mar | 5:21:19 | | | 5:21:42 | 4094 | | | 874 | Manchester | Greater Manchester Marathon | 29 Apr 12 |
| ZXC | 54:54 | | | | 59 | | | | Stockport | Greater Manchester Championships | 7 Jan 12 |
| ZXCL | 11:33 | | | | 30 | L2 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| 2011 V40 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:40 | | | | 98 | | | 17 | Wythenshawe | Manchester 5K Sizzler Series | 30 Jun 11 |
| 10K | 41:26 | | | | 154 | | | 24 | Salford | Salford 10K | 22 Apr 11 |
| 10M | 69:30 | | | 70:00 | 123 | | | 24 | Llandudno | Llandudno 10 (inc Welsh Championships) | 22 May 11 |
| HM | 94:03 | | | 94:19 | 344 | | | 75 | Helsby | Shell Four Villages Half Marathon | 23 Jan 11 |
| HM | 94:43 | | | 94:49 | 95 | | | 15 | Freckleton | Freckleton Half Marathon | 19 Jun 11 |
| HM | 94:56 | | | 95:10 | 157 | | | 26 | Hanley | Potters Arf Marathon | 12 Jun 11 |
| HM | 1:42:06 | | | | 144 | | | 22 | Mansfield | Mansfield Half Marathon | 26 Jun 11 |
| HM | 1:44:04 | | | 1:44:25 | 1082 | | | 124 | Wilmslow | Wilmslow Half Marathon (inc England Championships) | 27 Mar 11 |
| SHORTHM | 1:45:31 | | | | 135 | | | 13 | Buxton | Buxton Half Marathon | 29 May 11 |
| ZXC | 46:22 | | | | 168 | | | 36 | Stockport | Manchester Area League | 2 Jan 11 |
| ZXC | 55:42 | | | | 68 | | | 17 | Stockport | Greater Manchester Championships | 8 Jan 11 |
| ZXCL | 13:29 | | | | 42 | L1 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| 2009 V40 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:33 | | | | 17 | | | | Bramhall Park | Bramhall parkrun # 52 | 18 Apr 09 |
| parkrun | 20:18 | | | | 21 | | | | Bramhall Park | Bramhall parkrun # 38 | 3 Jan 09 |