| 2020 V55 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:54 | | | | 52 | | | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Feb 20 |
| 5M | 31:27 | | | | 69 | | | 1 | Victoria Park | Chingford League | 1 Feb 20 |
| 2019 V55 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:53 | | | | 65 | | | 3 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Apr 19 |
| 5K | 19:03 | | | | 69 | | | 5 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 Jan 19 |
| parkrun | 18:28 | | | | 17 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 461 | 20 Apr 19 |
| parkrun | 18:40 | | | | 27 | | | | Hackney Marshes | Hackney Marshes parkrun # 478 | 17 Aug 19 |
| parkrun | 18:57 | | | | 10 | | | 1 | Gunpowder | Gunpowder parkrun # 386 | 30 Mar 19 |
| parkrun | 18:57 | | | | 7 | | | 1 | Roding Valley | Roding Valley parkrun # 122 | 18 May 19 |
| parkrun | 19:26 | | | | 6 | | | 1 | Roding Valley | Roding Valley parkrun # 116 | 6 Apr 19 |
| parkrun | 20:01 | | | | 13 | | | 1 | Roding Valley | Roding Valley parkrun # 137 | 31 Aug 19 |
| parkrun | 20:08 | | | | 15 | | | 1 | Roding Valley | Roding Valley parkrun # 102 | 1 Jan 19 |
| parkrun | 20:28 | | | | 5 | | | 1 | Roding Valley | Roding Valley parkrun # 104 | 12 Jan 19 |
| 8KXC | 35:25 | | | | 18 | | | 4 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 30 Nov 19 |
| 5M | 30:57 | | | | 44 | | | 2 | Victoria Park | Chingford League 5 | 16 Feb 19 |
| 10K | 37:46 | | | 37:46 | 53 | | | 3 | Little Bromley | Little Bromley 10K | 14 Apr 19 |
| 10K | 39:34 | | | | 83 | | | 4 | London Victoria Park | Middlesex 10K | 29 Sep 19 |
| 2018 V55 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:32 | | | | 14 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 407 | 14 Apr 18 |
| parkrun | 18:48 | | | | 11 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 416 | 16 Jun 18 |
| parkrun | 18:51 | | | | 22 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 445 | 29 Dec 18 |
| parkrun | 18:58 | | | | 12 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 405 | 31 Mar 18 |
| parkrun | 19:05 | | | | 31 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 429 | 15 Sep 18 |
| parkrun | 19:27 | | | | 5 | | | 1 | Roding Valley | Roding Valley parkrun # 81 | 18 Aug 18 |
| parkrun | 19:32 | | | | 4 | | | 1 | Roding Valley | Roding Valley parkrun # 64 | 21 Apr 18 |
| parkrun | 19:49 | | | | 10 | | | 1 | Valentines | Valentines parkrun # 413 | 22 Dec 18 |
| 8KXC | 29:27 | | | | 25 | | | 22 | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
| 5M | 30:21 | | | | 42 | | | 2 | Victoria Park | Chingford League 5 | 17 Feb 18 |
| 7.67MXC | 50:19 | | | | 44 | | | 1 | Richmond Park | Ranelagh H v Orion Mob Match | 3 Feb 18 |
| ZXC | 33:36 | | | | 42 | | | 1 | Jubilee Park | Chingford League | 20 Oct 18 |
| 2017 V55 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:29.7 | | | | 2 | ns | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 1M | 5:33 | | | 5:35 | 6 | FamM 7 | | 1 | London | Vitality Westminster Mile | 28 May 17 |
| parkrun | 18:12 | | | | 14 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 379 | 23 Sep 17 |
| parkrun | 18:29 | | | | 5 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 358 | 29 Apr 17 |
| parkrun | 18:35 | | | | 17 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 376 | 2 Sep 17 |
| parkrun | 18:52 | | | | 6 | | | 1 | Gunpowder | Gunpowder parkrun # 285 | 22 Apr 17 |
| parkrun | 18:56 | | | | 7 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 337 | 16 Sep 17 |
| parkrun | 18:58 | | | | 2 | | | 1 | Pymmes | Pymmes parkrun # 324 | 8 Jul 17 |
| parkrun | 19:01 | | | | 6 | | | 1 | Barking | Barking parkrun # 253 | 6 May 17 |
| parkrun | 19:01 | | | | 6 | | | | Roding Valley | Roding Valley parkrun # 28 | 29 Jul 17 |
| parkrun | 19:02 | | | | 3 | | | 1 | Gunpowder | Gunpowder parkrun # 298 | 22 Jul 17 |
| parkrun | 19:05 | | | | 9 | | | 1 | Roding Valley | Roding Valley parkrun # 1 | 14 Jan 17 |
| parkrun | 19:05 | | | | 5 | | | 1 | Valentines | Valentines parkrun # 333 | 10 Jun 17 |
| parkrun | 19:06 | | | | 2 | | | 1 | Gunpowder | Gunpowder parkrun # 293 | 17 Jun 17 |
| parkrun | 19:08 | | | | 16 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 349 | 25 Feb 17 |
| parkrun | 19:09 | | | | 7 | | | | Gunpowder | Gunpowder parkrun # 301 | 12 Aug 17 |
| parkrun | 19:12 | | | | 3 | | | 1 | Roding Valley | Roding Valley parkrun # 17 | 13 May 17 |
| parkrun | 19:15 | | | | 4 | | | | Gunpowder | Gunpowder parkrun # 278 | 4 Mar 17 |
| parkrun | 19:30 | | | | 12 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 325 | 24 Jun 17 |
| parkrun | 19:44 | | | | 4 | | | 1 | Roding Valley | Roding Valley parkrun # 41 | 28 Oct 17 |
| 5M | 33:01 | | | | 69 | | | 11 | Braintree | Braintree 5 | 2 Apr 17 |
| 5MNAD | 29:35 | | | | 29 | | | 2 | Victoria Park | Chingford League 5 | 18 Feb 17 |
| 5MMT | 31:29 | | | | 12 | | | 2 | Chingford | Orion Harriers Forest 5 | 1 Jul 17 |
| 5MMT | 32:11 | | | | 24 | | | 2 | Chingford | Orion Harriers Forest 5 | 3 Jun 17 |
| 5MMT | 33:42 | | | | 47 | | | 5 | Chingford | Orion Harriers Forest 5 | 5 Aug 17 |
| 10K | 38:28 | | | | 99 | | | 3 | London Victoria Park | Middlesex 10K | 1 Oct 17 |
| 10KMT | 39:14 | | | | 65 | | | 5 | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 15 Jun 17 |
| ZXC | 33:28 | | | | 47 | | | 1 | Hackney Marshes | Chingford League | 21 Oct 17 |
| 2016 V55 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:33.82 | | | | 5 | 2 | | | Woodford | Woodford Green Open | 30 Aug 16 |
| 5000 | 21:35.5 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 1M | 5:22 | | | | 50 | W2 | | | London | City of London Mile | 19 Jun 16 |
| parkrun | 18:14 | | | | 4 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 305 | 7 May 16 |
| parkrun | 18:22 | | | | 9 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 319 | 13 Aug 16 |
| parkrun | 18:23 | | | | 9 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 299 | 26 Mar 16 |
| parkrun | 18:29 | | | | 9 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 315 | 16 Jul 16 |
| parkrun | 18:30 | | | | 8 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 295 | 27 Feb 16 |
| parkrun | 18:36 | | | | 6 | | | 1 | Gunpowder | Gunpowder parkrun # 268 | 24 Dec 16 |
| parkrun | 18:43 | | | | 3 | | | 1 | Gunpowder | Gunpowder parkrun # 236 | 14 May 16 |
| parkrun | 18:45 | | | | 15 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 337 | 17 Dec 16 |
| parkrun | 18:46 | | | | 11 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 335 | 3 Dec 16 |
| parkrun | 18:51 | | | | 9 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 292 | 6 Feb 16 |
| parkrun | 18:56 | | | | 4 | | | 1 | Gunpowder | Gunpowder parkrun # 258 | 15 Oct 16 |
| parkrun | 18:57 | | | | 3 | | | 1 | Valentines | Valentines parkrun # 277 | 21 May 16 |
| parkrun | 18:59 | | | | 4 | | | 1 | Gunpowder | Gunpowder parkrun # 256 | 1 Oct 16 |
| parkrun | 19:01 | | | | 4 | | | 1 | Gunpowder | Gunpowder parkrun # 263 | 19 Nov 16 |
| parkrun | 19:07 | | | | 2 | | | 1 | Gunpowder | Gunpowder parkrun # 255 | 24 Sep 16 |
| parkrun | 19:10 | | | | 2 | | | 1 | Gunpowder | Gunpowder parkrun # 253 | 10 Sep 16 |
| parkrun | 19:23 | | | | 7 | | | 1 | Gunpowder | Gunpowder parkrun # 220 | 23 Jan 16 |
| 8KXC | 34:01 | | | | 13 | | | 12 | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 5M | 29:52 | | | | 25 | | | 5 | Witham | Witham May Day 5 | 2 May 16 |
| 5MNAD | 29:13 | | | | 37 | | | 3 | London Victoria Park | Chingford League 5 | 20 Feb 16 |
| 8.1KXC | 26:49 | | | | 80 | | | 7 | Chelmsford | Essex League | 29 Oct 16 |
| 10K | 37:55 | | | | 67 | | | 1 | London Victoria Park | Middlesex 10K | 4 Sep 16 |
| 2015 V50 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:27.95 | | | | 11 | 2 | | | Woodford | Woodford Green Open | 4 Aug 15 |
| 5000 | 17:46.38 | | | | 4 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 5000 | 18:16.2 | | | | 2 | | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 26 Jun 15 |
| 1M | 5:24 | | | | 150 | | | 2 | London | City of London Mile | 14 Jun 15 |
| parkrun | 17:41 | | | | 11 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 269 | 5 Sep 15 |
| parkrun | 17:52 | | | | 3 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 261 | 11 Jul 15 |
| parkrun | 18:07 | | | | 8 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 255 | 30 May 15 |
| parkrun | 18:35 | | | | 4 | | | 1 | Gunpowder | Gunpowder parkrun # 194 | 25 Jul 15 |
| parkrun | 18:39 | | | | 4 | | | 1 | Gunpowder | Gunpowder parkrun # 196 | 8 Aug 15 |
| parkrun | 18:39 | | | | 2 | | | 1 | Gunpowder | Gunpowder parkrun # 198 | 22 Aug 15 |
| parkrun | 18:44 | | | | 3 | | | 1 | Gunpowder | Gunpowder parkrun # 201 | 12 Sep 15 |
| parkrun | 18:51 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 209 | 7 Nov 15 |
| 4.8545M | 28:33 | | | | 58 | | | | London Victoria Park | Chingford League 5 | 14 Feb 15 |
| 5MMT | 30:52 | | | | 10 | | | 1 | Chingford | Orion Harriers Forest 5 | 1 Aug 15 |
| 5MMT | 31:23 | | | | 21 | | | 1 | Chingford | Orion Harriers Forest 5 | 6 Jun 15 |
| 10K | 37:38 | | | 37:40 | 44 | | | | Blackmore | BNY Mellon Brentwood & Essex Championship 10K | 5 Jul 15 |
| 7.67MXC | 48:32 | | | | 29 | | | | Richmond Park | Ranelagh Harriers v Orion Harrers Mob Match | 24 Oct 15 |
| ZXC | 30:12 | | | | 8 | | | | Colchester | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 31:11 | | | | 44 | | | 3 | Colchester | Essex League | 31 Jan 15 |
| ZXC | 62:54 | | | | 184 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| 2014 V50 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:33.52 | | | | 14 | 2 | | | Woodford | Woodford Green Open | 19 Aug 14 |
| 3000 | 10:35.02 | | | | 10 | | | | Woodford | Woodford Green Open | 10 Jun 14 |
| 5000 | 17:35.07 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 5000 | 18:14.0 | | | | 4 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| parkrun | 17:40 | | | | 8 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 217 | 13 Sep 14 |
| parkrun | 18:07 | | | | 4 | | | 1 | Gunpowder | Gunpowder parkrun # 127 | 12 Apr 14 |
| parkrun | 18:33 | | | | 3 | | | 1 | Gunpowder | Gunpowder parkrun # 146 | 23 Aug 14 |
| parkrun | 18:35 | | | | 3 | | | 1 | Gunpowder | Gunpowder parkrun # 135 | 7 Jun 14 |
| parkrun | 18:51 | | | | 5 | | | 1 | Gunpowder | Gunpowder parkrun # 122 | 8 Mar 14 |
| 5M | 29:10 | | | 29:12 | 51 | | | 3 | London Victoria Park | Victoria Park Open 5 | 19 Apr 14 |
| 5M | 30:01 | | | | 25 | | | 3 | Great Easton | Great Easton 5 | 15 Jun 14 |
| 5MNAD | 29:14 | | | | 31 | | | 3 | London Victoria Park | Chingford League | 15 Feb 14 |
| 10K | 37:40 | | | | 60 | | | 5 | London Victoria Park | Middlesex 10K (Inc Middlesex Champs) | 27 Sep 14 |
| ZXC | 28:13 | | | | 59 | | | 3 | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 33:09 | | | | 54 | | | 4 | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 34:08 | | | | 25 | | | 2 | Hackney Marshes | Chingford League | 18 Jan 14 |
| ZXC | 40:29 | | | | 31 | | | | Ilford | Essex County Veterans' Championships | 29 Nov 14 |
| 2013 V50 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:29.39 | | | | 11 | 2 | | | Woodford | Woodford Green Open | 2 Jul 13 |
| parkrun | 17:50 | | | | 4 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 152 | 15 Jun 13 |
| parkrun | 18:08 | | | | 7 | | | 1 | Barking | Barking parkrun # 56 | 17 Aug 13 |
| 4.8545M | 28:09 | | | | 24 | | | 1 | London Victoria Park | Chingford League | 2 Feb 13 |
| 5M | 29:01 | | | 29:03 | 30 | | | 1 | Braintree | Braintree 5 | 7 Apr 13 |
| 10K | 36:37 | | | | 65 | | | 2 | London Victoria Park | Middlesex 10K | 7 Sep 13 |
| 10K | 38:16 | | | | 36 | | | 4 | Felsted | Felsted 10K | 14 Jul 13 |
| ZXC | 28:33 | | | | 30 | | | 4 | Loughton | Chingford League | 12 Oct 13 |
| ZXC | 33:04 | | | | 25 | | | | Claybury | Essex County Veterans' Championships | 30 Nov 13 |
| 2012 V50 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:21.6 | | | | 2 | B | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| 5K | 17:31 | | | | 10 | | | 2 | Leyton | Eton Manor AC Open 5K | 27 May 12 |
| 4.8545M | 27:24 | | | | 14 | | | 1 | London Victoria Park | Chingford League 5 | 18 Feb 12 |
| 5M | 27:58 | | | 28:02 | 43 | | | 1 | London Victoria Park | Victoria Park Open 5 | 7 Apr 12 |
| 5MMT | 29:54 | | | | 9 | | | 1 | Chingford | Orion Harriers Forest 5 | 4 Aug 12 |
| HM | 79:32 | | | 79:33 | 20 | | | 1 | Pleshey | Pleshey & Essex Half Marathon | 23 Sep 12 |
| ZXC | 29:06 | | | | 35 | | | 2 | Orion | Essex League | 14 Jan 12 |
| ZXC | 29:43 | | | | 51 | | | 3 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 30:11 | | | | 25 | | | 2 | Chingford | Chingford League | 21 Jan 12 |
| ZXC | 31:10 | | | | 5 | | | 5 | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| ZXC | 44:25 | | | | 45 | | | 1 | Basildon | Essex County Championships | 7 Jan 12 |
| 2011 V50 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:12.31 | | | | 4 | | | | Woodford | London Inter Club Challenge | 20 Aug 11 |
| 5K | 17:21 | | | | 9 | | | 2 | Ilford | Valentines Park 5K | 25 Sep 11 |
| 5K | 17:30 | | | | 17 | | | 1 | Hyde Park | Brooks Serpentine Last Friday 5K | 26 Aug 11 |
| 5KNAD | 16:55 | | | | 22 | | | 1 | Greenwich Dome | Assembly League | 5 May 11 |
| 5M | 28:10 | | | 28:10 | 42 | | | 2 | London Victoria Park | Victoria Park Open 5 | 26 Mar 11 |
| 10K | 36:03 | | | | 6 | | | 1 | Harlow | Herts Midweek Road Race League Division 2 | 15 Jun 11 |
| 10M | 59:41 | | | | 14 | | | 2 | Tiptree | Tiptree 10 (inc Essex Championships) | 9 Oct 11 |
| 10M | 60:56 | | | 60:57 | 6 | | | 1 | Harlow | Harlow 10 | 31 Jul 11 |
| ZXC | 27:41 | | | | 8 | | | 1 | London Victoria Park | Chingford League | 5 Feb 11 |
| ZXC | 30:08 | | | | 8 | | | 1 | Loughton | Ware Cup | 10 Dec 11 |
| ZXC | 33:48 | | | | 5 | | | 4 | Chigwell Row | Essex Veterans' Championships | 3 Dec 11 |
| ZXC | 36:23 | | | | 36 | | | 2 | Loughton | Essex League | 12 Feb 11 |
| 2010 V45 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:00.87 | | | | 10 | | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 2.9M | 15:42 | | | | 21 | | | 1 | North Greenwich | Assembly League 2.9M | 6 May 10 |
| 5K | 17:44 | | | | 18 | | | 1 | North Greenwich | Assembly League 5K | 1 Jul 10 |
| 4.8545M | 27:06 | | | | 8 | | | 1 | London Victoria Park | Chingford League | 6 Feb 10 |
| 10K | 35:39 | | | | 18 | | | 2 | Felsted | Felsted 10K | 11 Jul 10 |
| 10K | 36:19 | | | | 7 | | | 1 | London Regent's Park | Regent's Park Summer 10K Series | 5 Jun 10 |
| HM | 77:12 | | | 77:19 | 33 | | | | Amsterdam, NED | Mizuno Amsterdam Half Marathon | 17 Oct 10 |
| HM | 79:16 | | | 79:17 | 24 | | | 1 | London | Run To The Beat Half Marathon | 26 Sep 10 |
| ZMT | 29:11 | | | | 6 | | | 1 | Epping Forest | Orion Harriers Forest 5 Series | 7 Aug 10 |
| ZXC | 27:49 | | | | 38 | | | 3 | Colchester | Essex League | 30 Oct 10 |
| ZXC | 28:29 | | | | 11 | | | 1 | Loughton | Chingford League | 23 Oct 10 |
| ZXC | 29:12 | | | | 32 | | | 5 | Colchester | Essex League | 2 Jan 10 |
| ZXC | 29:24 | | | | 15 | | | 1 | Claybury | Chingford League | 27 Oct 10 |
| ZXC | 30:02 | | | | 37 | | | 1 | Southend | Essex League | 13 Nov 10 |
| ZXC | 35:16 | | | | 4 | | | 3 | Chigwell Row | Essex Veterans Cross Country Championships | 4 Dec 10 |
| 2009 V45 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5K | 14:53 | | | | 20 | | | 5 | Greenwich | Assembly League 4.5K | 7 May 09 |
| 5K | 17:02 | | | | 7 | | | 1 | Barking | Barking Park 5K | 31 Aug 09 |
| 3.5M | 19:01 | | | | 19 | | | 4 | London Victoria Park | Assembly League 3.5 | 4 Jun 09 |
| 5MMT | 29:46 | | | | 2 | | | 1 | Epping | Orion Harriers Forest Five | 4 Jul 09 |
| 10K | 34:33 | | | | 7 | | | 1 | London Victoria Park | Mike Penman Memorial Mob Match 10K | 7 Mar 09 |
| 10K | 35:46 | | | | 14 | | | 2 | Stevenage | Stevenage 10K (Herts And Essex League 1) | 14 May 09 |
| 10K | 35:46 | | | | 19 | | | 4 | Brentwood | TGT Brentwood 10K | 19 Jul 09 |
| ZXC | 29:02 | | | | 35 | | | 8 | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 30:11 | | | | 39 | | | 5 | Hockley | Essex League | 28 Nov 09 |
| ZXC | 32:08 | | | | 33 | | | 6 | Chingford | Essex League | 3 Jan 09 |
| ZXC | 32:24 | | | | 27 | | | 6 | Thurrock | Essex League | 10 Oct 09 |
| ZXC | 33:35 | | | | 12 | | | 1 | Loughton | Chingford League | 24 Oct 09 |
| ZXC | 34:01 | | | | 8 | | | | Chigwell Row | Essex Veterans' Championships | 5 Dec 09 |
| ZXC | 47:22 | | | | 6 | | | 1 | Richmond Park | Ranelagh v Orion Mob Match | 31 Oct 09 |
| 2008 V45 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5M | 26:50 | | | | 15 | | | 4 | London Victoria Park | Chingford League | 16 Feb 08 |
| 10K | 35:45 | | | | 21 | | | 3 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 26 May 08 |
| 10KMT | 35:38 | | | | 2 | | | 2 | Saffron Walden | Saffron Walden 10K | 28 Sep 08 |
| 10M | 59:29 | | | | 13 | | | 3 | Stebbing | Stebbing 10 | 9 Nov 08 |
| HM | 79:00 | | | | 10 | | | 1 | Southend | Southend Half Marathon | 8 Jun 08 |
| ZXC | 27:20 | | | | 13 | | | 5 | Highams Park | Chingford League | 20 Sep 08 |
| ZXC | 30:00 | | | | 47 | | | 7 | Hockley | Essex League | 15 Nov 08 |
| ZXC | 30:40 | | | | 13 | | | 4 | Cockfosters | Chingford League | 12 Jan 08 |
| ZXC | 30:47 | | | | 38 | | | 6 | Loughton | Essex League | 11 Oct 08 |
| ZXC | 31:20 | | | | 40 | | | 6 | Springfield | Essex League | 29 Nov 08 |
| ZXC | 36:22 | | | | 11 | | | | Claybury | Essex Veterans Championships | 6 Dec 08 |
| ZXC | 51:55 | | | | 36 | | | 2 | Basildon | Essex Championships | 5 Jan 08 |
| ZXC | 52:05 | | | | 10 | | | | Epping Forest | Orion v Ranelagh Mob Match | 8 Nov 08 |
| 2007 V45 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 17:21 | | | | 7 | | | 1 | Epping | Orion Harriers 5K | 29 Aug 07 |
| 5M | 28:30 | | | | | | | 2 | Welwyn | Advance Performance League Division 2 | 27 Jun 07 |
| 10K | 35:10 | | | | 8 | | | 1 | Felsted | Felsted 10K | 8 Jul 07 |
| 10K | 35:26 | | | | 25 | | | 3 | Chelmsford | Chelmsford 10K | 18 Nov 07 |
| 10K | 35:29 | | | | | | | 2 | Hendon | Advance Performance League Division 2 | 6 Jun 07 |
| 10K | 35:59 | | | | | | | 2 | Harlow | Harlow 10K | 20 Jun 07 |
| 10K | 35:59 | | | | 11 | | | 4 | Harlow | Harlow 10K | 20 Jun 07 |
| 10K | 36:01 | | | | | | | 5 | Hatfield Broad Oak | Hatfield Broad Oak 10k | 28 May 07 |
| HM | 78:03 | | | | | | | 7 | Great Bentley | Great Bentley Half inc Essex Championships | 4 Feb 07 |
| ZXC | 24:58 | | | | 20 | | | 4 | Alexandra Palace | Chingford League | 27 Oct 07 |
| ZXC | 29:25 | | | | 35 | | | 5 | Basildon | Essex League | 24 Nov 07 |
| ZXC | 46:09 | | | | 7 | | | 1 | Richmond Park | Ranelagh vs Orion Mob Match | 3 Nov 07 |
| 2006 V45 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:02 | | | | | | | 4 | London Eastway | Chingford League | 7 Mar 06 |
| 5M | 29:04 | | | | | | | 4 | Chingford | Advance Performance League | 3 May 06 |
| 10K | 35:01 | | | | | | | 2 | London Victoria Park | Mike Penman Memorial 10km | 4 Mar 06 |
| 10K | 35:47 | | | | | | | 7 | Welwyn | Advance Performance League | 16 May 06 |
| 10M | 58:40 | | | | | | | 3 | Stebbing | Stebbing Rememberance Day 10 | 12 Nov 06 |
| HM | 81:44 | | | | | | | 1 | Roding (Long course) | Roding Half Marathon (13.68M estimated) | 26 Feb 06 |
| Mar | 2:49:37 | | | | 516 | | 499 | | London | London Marathon | 23 Apr 06 |
| 2005 V40 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:12 | | | | | | | 6 | London (Eastway) | CHINGFORD LEAGUE Leyton | 1 Nov 05 |
| 4.8545M | 27:22 | | | | 25 | | | | London Victoria Park | Chingford League 5M less 256y | 5 Feb 05 |
| 5M | 28:51 | | | | 6 | | | | Chingford | ADVANCE PERFORMANCE LEAGUE 5 | 8 Jun 05 |
| 10K | 36:16 | | | | 6 | | | | Stevenage | ADVANCE PERFORMANCE LEAGUE 10km | 19 May 05 |
| 10M | 59:30 | | | | | | | 2 | Stebbing | Stebbing 10m | 13 Nov 05 |