| 2025 V50 Beeston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:19.83 | | | | 3 | | | | Nuneaton | Midland Masters Outdoor Championships | 22 Jun 25 |
| 5000 | 15:49.0 | | | | 8 | 1 | | | Nottingham | Notts AC Open | 6 Jun 25 |
| 5MMT | 27:31 | | | | 13 | | | 3 | Wollaton Park | Notts AAA Summer League 5 | 18 Jun 25 |
| 5MMT | 28:30 | | | | 9 | | | 2 | Holme Pierrepont | Notts AAA Summer League 5 | 28 May 25 |
| HM | 70:08 | | | 70:10 | 26 | | | 1 | Wilmslow | Wilmslow Running Festival Half Marathon | 23 Mar 25 |
| Mar | 2:27:27 | c | | | 102 | | | 1 | London | TCS London Marathon | 27 Apr 25 |
| 2024 V45 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:30.77 | | | | 1 | | | | Corby | Corby AC Open Meeting | 23 Jul 24 |
| 5000 | 16:10.1 | | | | 1 | 2 | | | Bingham | Bingham 5000m | 13 Aug 24 |
| 5K | 15:55 | | | | 24 | R04 | | 1 | Leicester | Podium Festival 5K | 16 Mar 24 |
| 5M | 26:54 | | | 26:55 | 18 | | | 2 | Stoke on Trent | VeloRunner Alsager 5 | 4 Feb 24 |
| 5MMT | 27:11 | | | 27:12 | 3 | | | 1 | Beeston | Beeston Trent 5 | 22 May 24 |
| 10K | 32:45 | | | 32:47 | 29 | | | 1 | Wilmslow | Wilmslow Festive 10K | 24 Nov 24 |
| 10K | 32:54 | | | 33:06 | 169 | | | 5 | Trafford | Trafford 10K | 3 Mar 24 |
| 10K | 33:25 | | | 33:25 | 18 | | | 1 | Draycott | Wilne 10K | 1 Sep 24 |
| HM | 70:22 | | | 70:27 | 25 | | | 1 | Peterborough | Great Eastern Run Half Marathon | 13 Oct 24 |
| 2023 V45 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:19 | | | | 5 | | | 2 | Kirkby Mallory | Run Mallory Park (incl. Leics & Rutland 5K Championships) | 23 Apr 23 |
| 5K | 16:34 | | | 16:35 | 3 | | 3 | 1 | Nottingham | Nottingham Holme Run | 12 Feb 23 |
| 5K | 16:38 | | | 16:41 | 4 | | | 3 | Kirkby Mallory | Run Mallory Park (incl. Leics & Rutland 5K Championships) | 27 Aug 23 |
| 10K | 33:05 | | | 33:09 | 35 | | | 1 | Wilmslow | Wilmslow Festive 10K | 26 Nov 23 |
| 10K | 34:15 | c | | | 12 | | | 2 | Holme Pierrepont | Holme Pierrepont Grand Prix 10K | 29 Jun 23 |
| 10K | 34:48 | | | 34:50 | 16 | | | 1 | Derby | Derby 10K | 26 Mar 23 |
| HM | 73:51 | | | 73:54 | 30 | | | 1 | Peterborough | Great Eastern Run Half Marathon | 15 Oct 23 |
| 2022 V45 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MarMT | 2:56:05 | c | | | 1 | | | | Leeds | Hubble Bubble | 29 Oct 22 |
| 2017 V40 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:01.0 | | | | 1 | B | | | Nottingham | Athletics Direct Midland League Division 1 | 5 Aug 17 |
| 3000 | 9:07.10 | | | | 2 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 4 Jun 17 |
| 3000 | 9:11.2 | | | | 13 | A | | | Tipton | BMC Regional Races | 18 Jul 17 |
| 5000 | 15:32.3 | | | | 10 | A | | | Tipton | BMC Regional Races | 20 Jun 17 |
| 5K | 15:45 | | | | 5 | | | 1 | Nottingham | Holme Pierrepont Grand Prix 5K | 4 Jul 17 |
| parkrun | 15:46 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 108 | 8 Jul 17 |
| 5.88KL | 19:19 | | | | 55 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 5M | 26:07 | | | | 2 | | | 1 | Holme Pierrepont | Notts Summer League 5 | 10 May 17 |
| 8.65KL | 27:38 | | | | 4 | L2 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 8.65KL | 27:57 | | | | 9 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10KXC | 30:03 | | | | 4 | | | 1 | Nottingham | Nottinghamshire County Championships | 7 Jan 17 |
| 12KXC | 43:58 | | | | 134 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 14.8KXC | 52:32 | | | | 19 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 10M | 54:07 | | | 54:07 | 1 | | | 1 | Heckington | Heckington Show 10 | 29 Jul 17 |
| Mar | 2:23:21 | c | | | 45 | | | 1 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V40 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:49.0 | | | | 1 | ns | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 3000 | 8:56.47 | | | | 6 | | | | Coventry | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 20 Aug 16 |
| 3000 | 8:59.65 | | | | 1 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 5000 | 15:19.57 | | | | 3 | D | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 5000 | 15:22.32 | | | | 6 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 12 Jun 16 |
| 5000 | 15:24.3 | | | | 3 | A | | | Tipton | BMC Regional Races | 19 Jul 16 |
| 5000 | 15:29.0 | | | | 1 | A | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 28 Jul 16 |
| 5000 | 15:31.46 | | | | 6 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 5000 | 15:37.1 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| 10000 | 31:25.7 | | | | 3 | | | | Tipton | Tipton Harriers Open Graded Meeting | 27 Aug 16 |
| 2.5MMTL | 12:45 | | | | 1 | L4 | | | Nottingham | Notts AC Christmas Relays (4 x 2.5) | 27 Dec 16 |
| 5.88KL | 18:14 | | | | 25 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 5.38ML | 27:26 | | | | 22 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10K | 31:58 | | | 31:58 | 10 | | | 1 | Draycott | Wilne 10K | 4 Sep 16 |
| 10KXC | 35:59 | | | | 2 | | | 1 | Heanor | Nottinghamshire County Championships | 9 Jan 16 |
| 12KXC | 39:59 | | | | 13 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 12KXC | 46:17 | | | | 85 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| HM | 69:05 | | | 69:05 | 6 | | | 1 | Nottingham | Robin Hood Half Marathon | 25 Sep 16 |
| HM | 69:18 | | | 69:20 | 14 | | | 2 | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| HM | 69:43 | | | 69:45 | 35 | | | 1 | The Hague, NED | NN CPC Loop Half Marathon | 6 Mar 16 |
| HM | 70:58 | | | 70:58 | 5 | | | 1 | Helsby | Four Villages Half Marathon | 17 Jan 16 |
| HM | 72:13 | | | 72:13 | 3 | | | 1 | Keyworth | Keyworth Turkey Trot Half Marathon | 11 Dec 16 |
| Mar | 2:24:46 | | | 2:25:09 | 40 | | | 1 | Frankfurt, GER | Frankfurt Marathon | 30 Oct 16 |
| Mar | 2:25:37 | | | 2:25:43 | 56 | | | 6 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V40 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.5 | | | | 1 | | | | Tipton | BMC Regional Races | 21 Jul 15 |
| 3000 | 8:59.72 | | | | 6 | | | | Coventry | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 22 Aug 15 |
| 3000 | 9:06.7 | | | | 4 | 1 | | | Tipton | Tipton Harriers Open Graded Meeting | 21 Jul 15 |
| 5000 | 15:04.8 | | | | 4 | 1 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 29 Aug 15 |
| 5000 | 15:29.7 | | | | 7 | | | | Tipton | Tipton Harriers Open Graded Meeting | 23 Jun 15 |
| 5000 | 15:39.08 | | | | 2 | | | | Derby | Nottinghamshire County Championships | 23 May 15 |
| 2.5MMTL | 12:32 | | | | 1 | L1 | | | Nottingham | Notts AC Christmas Relays (4 x 2.5) | 27 Dec 15 |
| parkrun | 15:46 | | | | 2 | | | 1 | Long Eaton | Long Eaton parkrun # 9 | 8 Aug 15 |
| 5.848KL | 18:27 | | | | 2 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 5.848KL | 18:27 | | | | 17 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 4MNAD | 20:19 | | | | 1 | | | 1 | Breaston | The Run 4 | 29 Jul 15 |
| 5M | 25:53 | | | 25:55 | 19 | | | 1 | Alsager | Brooks Alsager 5 | 1 Feb 15 |
| 8.96KL | 29:14 | | | | 8 | L1 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 5.8MMT | 31:56 | | | | 2 | | | | Teversal | Notts Summer League 5.8 | 12 Aug 15 |
| 10K | 31:31 | | | 31:31 | 8 | | | 1 | Draycott | Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) | 6 Sep 15 |
| 10K | 31:45 | | | 31:47 | 66 | | | 2 | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 31:56 | | | 31:59 | 43 | | | 2 | Telford | Telford 10K | 13 Dec 15 |
| 7MXC | 39:44 | | | | 4 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 21 Nov 15 |
| 10M | 54:10 | | | 54:11 | 12 | | | 2 | Holme Pierrepont | Notts 10 | 12 Jun 15 |
| HM | 69:07 | | | 69:09 | 4 | | | 1 | Nottingham | Robin Hood Half Marathon | 27 Sep 15 |
| HM | 69:19 | | | | 1 | | | 1 | Stroud | Stroud Half Marathon | 25 Oct 15 |
| HM | 69:53 | | | 69:54 | 12 | | | 2 | Wilmslow | Wilmslow Half Marathon | 22 Mar 15 |
| 30KNAD | 1:42:14 | | | | 4 | | | 1 | Stamford | St Valentines 30K | 15 Feb 15 |
| Mar | 2:25:44 | | | 2:25:50 | 46 | | | 2 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 29:04 | | | | 4 | | | 1 | Nottingham | Nottinghamshire / Derbyshire County Championships | 3 Jan 15 |
| 2014 V35 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:54.20 | | | | 13 | | | | Coventry | Coventry Godiva Classic inc Midland 3000m Championships | 19 Jul 14 |
| 3000 | 8:59.9 | | | | 2 | ns | | | Stoke | Serveline Midland League Division 1 | 2 Aug 14 |
| 3000 | 9:17.89 | | | | 12 | 2 | | | Loughborough | Charnwood AC Open Meeting | 4 Jun 14 |
| 5000 | 15:12.7 | | | | 3 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| 5000 | 15:39.41 | | | | 2 | B | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 5000 | 15:49.12 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 5000 | 15:53.13 | | | | 9 | | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 14 Jun 14 |
| 5000 | 15:57.3 | | | | 4 | | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 19 Jun 14 |
| 5000 | 16:03.0 | | | | 2 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| 5.848KL | 18:35 | | | | 20 | L3 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.848KL | 18:36 | | | | 7 | L2 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 5M | 26:04 | | | 26:05 | 18 | | | | Alsager | Alsager 5 | 2 Feb 14 |
| 5M | 26:26 | | | | 7 | | | 1 | Nottingham | Notts Riverbank 5 | 23 Jul 14 |
| 5MNAD | 26:54 | | | | 4 | | | | Nottingham | Notts AAA's Summer League | 7 May 14 |
| 10K | 31:56 | | | 31:57 | 16 | | | 1 | Draycott | Wilne 10K (Inc Midland Champs) | 7 Sep 14 |
| 10K | 32:00 | | | 32:08 | 107 | | | 3 | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 38:27 | c | | | 184 | | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| 12KXC | 40:45 | | | | 164 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| HM | 69:35 | | | 69:37 | 3 | | | | Nottingham | Robin Hood Half Marathon | 28 Sep 14 |
| HM | 70:19 | | | 70:21 | 45 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| Mar | 2:25:50 | | | 2:25:50 | 32 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 26:19 | | | | 22 | | | 6 | Nottingham | British & Irish Masters' International | 22 Nov 14 |
| ZXC | 33:04 | | | | 6 | | | 1 | Derby | North Midlands League | 11 Oct 14 |
| ZXC | 35:46 | | | | 5 | | | | Heanor | Nottinghamshire County Championships | 4 Jan 14 |
| ZXCL | 16:29 | | | | 18 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 V35 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.87 | | | | 4 | B | | | Birmingham (Un) | BMC Regional Races | 26 Jun 13 |
| 3000 | 9:04.21 | | | | 5 | 2 | | | Loughborough | Charnwood Open Graded Meeting | 7 Aug 13 |
| 5000 | 15:59.9 | | | | 6 | 2 | | | Nottingham | Notts AC Tim Wealthall Miles & Richard Belton 5000m Races | 14 Jun 13 |
| 5K | 15:57 | | | | 5 | | | | Ravenshead | Newstead Abbey Dash 5K | 26 Jul 13 |
| 5KXCL | 17:11 | | | | 39 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.848KL | 18:46 | | | | 2 | L2 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 5M | 26:09 | | | | 9 | | | | Nottingham | Notts Riverbank 5 | 24 Jul 13 |
| 5M | 26:48 | | | | 6 | | | | Long Eaton | Long Eaton 5 | 23 Jun 13 |
| 5MNAD | 27:06 | | | | 6 | | | | Holme Pierrepont | Nottinghamshire Summer League | 8 May 13 |
| 5MMT | 26:42 | | | | 2 | | | | Beeston | Beeston Trent 5 | 29 May 13 |
| 6MNAD | 31:39 | | | | 2 | | | | Teversal | Nottinghamshire Summer League | 14 Aug 13 |
| 10K | 31:22 | | | 31:26 | 57 | | | 6 | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 32:18 | | | 32:20 | 14 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 1 Sep 13 |
| 10K | 33:08 | | | 33:10 | 16 | | | | Dewsbury | Dewsbury 10K | 3 Feb 13 |
| 10K | 33:16 | | | | 1 | | | | Derby | Sinfin Classic 10K | 2 Jun 13 |
| HM | 71:00 | | | 71:00 | 13 | | | | Nottingham | Robin Hood Half Marathon | 29 Sep 13 |
| HM | 71:13 | | | 71:16 | 29 | | | | Bath | Bath Half Marathon | 3 Mar 13 |
| Mar | 2:33:39 | | | 2:33:46 | 76 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 33:52 | | | | 7 | | | | Derby | North Midlands League | 19 Oct 13 |
| ZXC | 33:54 | | | | 10 | | | | Nottingham | Nottinghamshire County Championships | 5 Jan 13 |
| 2012 V35 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 16:06 | | | | 4 | L12 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 6KL | 19:32 | | | | 12 | L5 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 5M | 26:49 | | | | 10 | | | | Nottingham | Notts 5 | 18 Jul 12 |
| 10K | 32:43 | | | | 3 | | | | Elvaston | Sinfin Classic 10K | 27 May 12 |
| 10K | 32:38 | | | 32:45 | 77 | | | 9 | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| HM | 74:00 | | | 74:03 | 9 | | | | Worksop | Worksop Half Marathon (Inc Nottinghamshire Champs) | 28 Oct 12 |
| HMMT | 76:13 | | | | 3 | | | | Truro | Truro Half Marathon | 16 Sep 12 |
| 2011 V35 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 15:40 | | | | 5 | L6 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 10K | 33:11 | | | 33:14 | 15 | | | | Dewsbury | Dewsbury 10K | 6 Feb 11 |
| ZXC | 41:05 | | | | 58 | | | | Nottingham | Nottinghamshire County Championships | 8 Jan 11 |
| 2010 V35 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:58.9 | | | | 1 | B | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| 5000 | 15:23.2 | | | | 3 | | | | Nottingham | Tim Wealthall Mile/5K Open | 5 Aug 10 |
| 10000 | 32:00.97 | | | | 10 | B | | | Tipton | BMC Gold Standard Races | 14 Aug 10 |
| 5.847KL | 18:16 | | | | 4 | L1 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5M | 25:29 | | | | 6 | | | | Nottingham | Notts 5 | 21 Jul 10 |
| 5M | 28:56 | | | | 2 | | | | Erewash | Notts Summer League 5 | 16 Jun 10 |
| 8.663KL | 27:48 | | | | 9 | L1 | | | Sutton Park | Midland Counties Men's 12 Stage (Long Legs) | 20 Mar 10 |
| 10K | 31:52 | | | | 5 | | | | Manchester | K Swiss City of Manchester 10K | 4 Jul 10 |
| SHORT10K | 31:45 | | | | 15 | | | | Partington | Trafford 10K | 7 Mar 10 |
| 10M | 54:00 | | | | 2 | | | | Nottingham | Notts AC 10 | 4 Jun 10 |
| HM | 69:03 | | | 69:05 | 19 | | | | Wilmslow | Wilmslow Half Marathon | 28 Mar 10 |
| HM | 71:19 | | | 71:20 | 7 | | | | Nottingham | Experian Robin Hood Half Marathon | 12 Sep 10 |
| Mar | 2:28:58 | | | 2:28:58 | 49 | | | | London | Virgin London Marathon | 25 Apr 10 |
| 2009 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:40 | | | | 1 | | | | Derby | Derby Winter Midweek Training Races (1M & 5K) | 23 Dec 09 |
| 5M | 25:33 | | | | 4 | | | | Nottingham | Notts 5 | 24 Jul 09 |
| 5M | 25:49 | | | | 24 | | | | Alsager | Alsager 5 | 1 Feb 09 |
| 10K | 31:53 | | | | 37 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| 10K | 32:25 | | | | 35 | | | | Partington | Trafford 10K | 15 Mar 09 |
| 10K | 32:29 | | | | 2 | | | 1 | Lichfield | Lichfield 10K | 6 Sep 09 |
| 10K | 32:54 | | | | 1 | | | | Langtoft | Langtoft 10K & 3K | 3 May 09 |
| 10M | 52:55 | | | | 5 | | | | Nottingham | Notts 10 (inc Nottinghamshire Championships) | 5 Jun 09 |
| HM | 70:28 | | | | 30 | | | | Wilmslow | Wilmslow Half Marathon | 29 Mar 09 |
| HM | 70:48 | | | | 4 | | | | Wrexham | Wrexham Village Bakery Half Marathon | 15 Feb 09 |
| HM | 70:56 | | | | 3 | | | | Newark | Newark Half Marathon | 9 Aug 09 |
| HM | 72:10 | | | | 4 | | | | Market Bosworth | Hinckley Dog & Hedgehog Half Marathon | 10 May 09 |
| HM | 72:13 | | | | 4 | | | | Mansfield | Mansfield Half Marathon | 28 Jun 09 |
| Mar | 2:31:08 | | | 2:31:14 | 64 | | | | Berlin, GER | Berlin Marathon | 20 Sep 09 |
| ZRDL | 15:02 | | | | | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 18:54 | | | | 40 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 30:29 | | | | 10 | | | | Corby | North Midlands League | 14 Nov 09 |
| ZXC | 30:41 | | | | 6 | | | | Mansfield | Nottinghamshire County Championships | 10 Jan 09 |
| ZXC | 31:17 | | | | 13 | | | | Mansfield | North Midlands League | 5 Dec 09 |
| ZXC | 40:56 | | | | 49 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 42:24 | | | | 150 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 SEN Redhill RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 15:34 | | | | -12 | L2 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| 10K | 32:48 | | | | 20 | | | | Telford | Telford 10K | 21 Dec 08 |
| 10K | 32:51 | | | | 4 | | | | Derby | Merrill & Shelton Striders 10K | 12 Oct 08 |
| 10K | 32:55 | | | | 11 | | | | Lincoln | Lincoln Jackson Building Centre 10K | 30 Mar 08 |
| 10M | 55:49 | | | | 4 | | | | Chesterfield | Chesterfield Spire 10 | 31 Aug 08 |
| HM | 71:33 | | | | 19 | | | | Bath | Nationwide Bath Half Marathon | 16 Mar 08 |
| HM | 76:22 | | | | 3 | | | | Truro | Truro Half Marathon | 21 Sep 08 |
| 30K | 1:47:05 | | | | 5 | | | | Stamford | Stamford Striders St Valentine's 30K | 10 Feb 08 |
| ZXC | 34.15 | | | | 11 | | | | Derby | Derbyshire/Nottinghamshire Championships | 5 Jan 08 |
| ZXC | 32:25 | | | | 8 | | | | Corby | North Midlands League | 8 Nov 08 |
| ZFL | 31:51 | | | | 1 | | | | Lea | Riber Run | 25 Jun 08 |
| 2007 SEN Redhill RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5K | 15:44 | | | | 2 | | | | Derby | Derby Midweek Training Races | 21 Mar 07 |
| 5M | 25:59 | | | | 40 | | | | Alsager | Afford Rent-a-Car Alsager 5 | 4 Feb 07 |
| 5M | 26:33 | | | | 14 | | | | Nottingham | Notts 5 | 25 Jul 07 |
| 10K | 32:14 | | | | 29 | | | | Leeds | Leeds Abbey Dash 10K | 25 Nov 07 |
| 10K | 32:20 | | | | 25 | | | | Telford | Telford 10K | 16 Dec 07 |
| 10K | 32:43 | | | | 8 | | | | Lincoln | City of Lincoln - Jackson Building Centres 10K | 25 Mar 07 |
| 10M | 55:03 | | | | 5 | | | | Holme Pierrepont | Notts AC 10 | 1 Jun 07 |
| HM | 72:15 | | | | 7 | | | | Mansfield | Mansfield Half Marathon | 1 Jul 07 |
| HM | 73:09 | | | | 3 | | | | Worksop | 26th Worksop Half Marathon | 28 Oct 07 |
| Mar | 2:34:39 | | | | 72 | | 63 | | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 33:16 | | | | 15 | | | | Derby | North Midlands League | 10 Nov 07 |
| 2006 SEN Redhill RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:08 | | | | 1 | | | | Belper | Queen's Head 5km | 27 Dec 06 |
| SHORT5K | 15:51 | | | | 2 | | | | Derby | Derby Midweek Races | 18 Oct 06 |
| 5M | 27:01 | | | | 41 | | | | Alsager | Afford Rent-a-Car Alsager 5 | 5 Feb 06 |
| 10K | 32:45 | | | | 12 | | | | Telford | Telford Christmas 10km | 17 Dec 06 |
| 10K | 33:18 | | | | 3 | | | | Lichfield | Lichfield 10km | 10 Sep 06 |
| 10K | 33:37 | | | | 11 | | | | Lincoln | Lincoln 10k | 2 Apr 06 |
| 10K | 33:43 | | | | 4 | | | | Newquay | Newquay 10km | 1 Oct 06 |
| 10K | 33:58 | | | | 3 | | | | Derby | Sinfin Classic 10km | 4 Jun 06 |
| 10M | 55:49 | | | | 3 | | | | Nottingham | Notts AC 10 | 2 Jun 06 |
| HM | 72:39 | | | | 6 | | | | Worksop | Worksop Half Marathon | 29 Oct 06 |
| HM | 73:15 | | | | 2 | | | | St. Neots | St. Neots Riverside Half Marathon | 19 Nov 06 |
| HM | 75:48 | | | | 1 | | | | Friskney | Friskney Half Marathon | 5 Mar 06 |
| 2005 SEN Redhill RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:29 | | | | 3 | | | | Belper | QUEEN’S HEAD 5km | 27 Dec 05 |
| SHORT5K | 16:38 | | | | 3 | | | | Derby | DERBY MIDWEEK ROAD RACES | 16 Nov 05 |
| SHORT5K | 17:12 | | | | 3 | | | | Derby | Midweek Races | 20 Apr 05 |
| 10K | 34:17 | | | | 24 | | | | Telford | TELFORD CHRISTMAS 10km | 18 Dec 05 |
| HM | 76:42 | | | | 16 | | | | Worksop | Worksop Half Marathon | 30 Oct 05 |