| 2014 V40 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 2.50 | | 0.2 | | 5 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 23 Aug 14 |
| LJ | NM | | | | - | A | | | Kettering | Kettering Open Meeting | 16 Aug 14 |
| 2012 V35 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.95 | | | | 1 | | | | Kettering | Kettering Open | 19 Aug 12 |
| 2011 V35 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 7.09 | | | | 1 | | | | Kettering | Kettering Open | 21 Aug 11 |
| LJ | 7.05 | | | | 1 | | | | Watford | Watford Open | 29 Jun 11 |
| LJ | 6.90 | | | | 1 | | | | Stretford | Trafford Grand Prix | 5 Jul 11 |
| LJ | 6.72 | | | | 1 | | | | Dartford | Dartford Harriers Open | 24 Aug 11 |
| LJ | 6.65 | | | | 1 | | | | Gillingham | Medway & Maidstone Open | 25 May 11 |
| LJ | 6.65 | | | | 1 | ns | | | Reading | Reading AC Open and Club Championships Round 2 | 11 Sep 11 |
| LJ | 6.62 | | | | 1 | | | | Sandy | Biggleswade Open | 24 Sep 11 |
| LJ | 6.61 | | | | 1 | | | | Birmingham (U) | Birmingham Rowheath Open | 13 Jul 11 |
| LJ | 6.57 | | | | 2 | | | | Hampstead Heath | Highgate Harriers Open Meeting | 14 Sep 11 |
| 2007 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.92 | w | 4.0 | | 2 | | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
| 2006 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.86 | | 0.8 | | 2 | | | | Abingdon | British Athletics League Qualifying Match | 9 Sep 06 |
| LJ | 6.82 | | 1.4 | | 4 | | | | Ashford | British Athletics League National 3 | 1 Jul 06 |
| 2005 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 7.72 | | | | 1 | | | | Birmingham | Midland Championships | 19 Jun 05 |
| LJ | 7.57 | | | | 1 | | | | Birmingham | INTER-AREA MATCH Alexander Stadium, Birmingham | 23 Jul 05 |
| LJ | 7.56 | i | | | 1 | | | | Birmingham | BIRMINGHAM GAMES | 29 Jan 05 |
| LJ | 7.56 | i | | | 1 | | | | Birmingham | BIRMINGHAM GAMES NIA, Birmingham | 6 Feb 05 |
| LJ | 7.53 | | 1.9 | | - | | | | Birmingham | Midland Championships | 19 Jun 05 |
| LJ | 7.50 | i | | | 1 | | | | Carshalton | SUTTON/BELGRAVE OPEN | 30 Jan 05 |
| LJ | 7.50 | i | | | 2 | | | | Bergen (Fana), NOR | | 5 Feb 05 |
| LJ | 7.45 | i | | | 1 | | | | Manchester (SC) | | 6 Mar 05 |
| LJ | 7.42 | | | | 1 | | | | Bedford | Division 3 | 30 Jul 05 |
| LJ | 7.41 | i | | | 1 | | | | Glasgow | DM HALL SCOTTISH CHAMPIONSHIPS Kelvin Hall, Glasgow | 23 Jan 05 |
| LJ | 7.39 | | | | 1 | | | | Derby | GOLDEN JUBILEE CUP SEMI-FINALS Derby | 16 Jul 05 |
| LJ | 7.38 | i | | | 5 | | | | Sheffield | AAA Indoor Champs | 13 Feb 05 |
| LJ | 7.38 | | | | 1 | | | | Bedford | Golden Jubilee Cup Final | 27 Aug 05 |
| LJ | 7.28 | i | | | 1 | | | | Manchester (SC) | CITY OF MANCHESTER OPEN Sportcity, Manchester | 2 Mar 05 |
| LJ | 7.28 | | | | 2 | | | | Crystal Palace | UK CHALLENGE JUMPS MEETING | 7 Aug 05 |
| LJ | 7.23 | i | | | 1 | | | | Manchester (SC) | SALE HARRIERS MANCHESTER OPEN Sport City | 16 Feb 05 |
| LJ | 7.21 | | | | 1 | | | | Hendon | LONDON INTER-CLUB CHALLENGE MEETING | 30 Apr 05 |
| LJ | 7.19 | | | | 1 | | | | Edinburgh | Division 3 | 25 Jun 05 |
| LJ | 7.10 | | | | 1 | | | | Mansfield | Division 3 | 7 May 05 |
| LJ | 7.05 | i | | | 1 | | | | Loughborough | LOUGHBOROUGH OPEN | 19 Feb 05 |
| LJ | 7.04 | | | | 10 | | | | Sportcity | AAA Championships | 9 Jul 05 |
| LJ | 6.94 | w | | | 7 | QA | | | Bedford | Inter Counties | 30 May 05 |
| TJ | 14.68 | | | | 1 | B | | | Mansfield | Division 3 | 7 May 05 |
| TJ | 14.51 | | | | 2 | | | | Bedford | Division 3 | 30 Jul 05 |
| 2004 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 7.55 | i | | | 1 | | | | Manchester | - | 21 Mar 04 |
| 2003 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 7.60 | w? | | | 1 | | | | Norwich | - | 30 Aug 03 |
| 1999 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 8.07 | w | | | 1 | | | | Southend | Southend Club Championships & Open Meeting | 11 Jul 99 |
| 1998 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 8.03 | | | | 1 | | | | Enfield | - | 5 Aug 98 |
| 1997 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 7.81 | i | | | 5 | | | | Birmingham | BUPA | 23 Feb 97 |
| 1994 U23 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 7.89 | w | | | 1 | | | | Warley | - | 4 May 94 |
| LJ | 7.50 | | | | 6 | | | | Gateshead | GB vs USA | 20 Jul 94 |
| 1993 U23 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 7.78 | | 0.6 | | 3 | | | | Alicante, ESP | vESP,FRA,ITA-23 | 7 Aug 93 |
| LJ | 7.30 | | 1.5 | | 6 | | | | Don Valley | McDonalds | 29 Aug 93 |
| 1992 U23 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 7.75 | i | | | 3 | | | | Birmingham | AAA | 16 Feb 92 |
| LJ | 7.22 | | | | 7 | | | | Crystal Palace | TSB | 10 Jul 92 |
| 1991 U20 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 7.91 | | 0.4 | | 1 | | | | Thessaloniki, GRE | EJ | 10 Aug 91 |
| LJ | 7.81 | | 0.5 | | 2 | | | | Birmingham | AAA Championships | 27 Jul 91 |
| LJ | 7.79 | | 1.8 | | 2 | | | | Salamanca, ESP | 8N-20 | 19 Jul 91 |
| LJ | 7.62 | | | | 5 | | | | Don Valley | McVitie | 15 Sep 91 |
| LJ | 7.55 | i | | | 4 | | | | Cosford | AAA | 2 Feb 91 |