Coach: Yes Club: Stowmarket Gender: Male Age Group: V60 County: Suffolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 5000 17:41 19:58.52 18:38.1 17:41 5000 5M 28:33 30:22 30:50 29:50 29:35 28:33 28:59 29:24 5M 29:14 28:38 10K 35:57 38:13 38:10 37:02 35:57 10K 36:46 10M 59:46 62:56 59:46 10M HM 80:21 84:06 81:50 80:21 HM 82:08 15M 1:34:53 1:34:53 15M Mar 2:53:03 2:53:03 2:59:34 Mar

Performances	Submit
2004 2005 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V55 Stowmarket
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	20:15				38	L6			Ipswich	Ipswich JAFFA Ekiden	14 Jul 19
4.5MXC	32:13				103			9	Fritton Lake	Suffolk Winter League	10 Mar 19
8KXC	40:42				166			16	Bury St Edmunds	Suffolk Winter League	17 Feb 19
2018 V55 Stowmarket
Event	Perf				Pos				Venue	Meeting	Date
5MXC	35:49				53			1	Haverhill	Suffolk Winter League	25 Mar 18
5MXC	51:43				312			27	Framlingham	Suffolk Winter League	4 Nov 18
5MXC	NT				83			2	Bury St Edmunds	Suffolk Winter League	18 Feb 18
ZXC	31:24				57			3	Fritton Lake	Suffolk Winter League	11 Mar 18
ZXC	NT				170			13	Woodbridge	Suffolk Winter League	2 Dec 18
2017 V55 Stowmarket
Event	Perf				Pos				Venue	Meeting	Date
12KXC	57:33				85			4	Bungay	Suffolk County Championships	8 Jan 17
2016 V55 Stowmarket
Event	Perf				Pos				Venue	Meeting	Date
12KXC	51:40				52			6	Heveningham Hall	Suffolk County Championships	10 Jan 16
12KXC	59:18				940				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
ZXC	NT				28			3	Trowse	East Anglian League	23 Nov 16
ZXC	NT				28			3	Reepham	East Anglian League	14 Dec 16
2015 V55 Stowmarket
Event	Perf				Pos				Venue	Meeting	Date
5MMT	30:51				20			1	Bury St. Edmunds	Saint Edmund Pacers Bury Friday 5	12 Jun 15
5MMT	31:12				38			1	Kirton	Kirton Friday 5	5 Jun 15
5MMT	31:20			31:20	26			1	Ipswich	Ipswich Jaffa Friday 5	29 May 15
10K	38:14			38:13	12			1	Ipswich	Ipswich Building Society Twilight 10K	14 Aug 15
12KXC	56:50				1181				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
10M	62:56				17			1	Beccles	Beccles Turkey Trot 10	13 Dec 15
HM	84:26			84:06	96			1	Silverstone	adidas Silverstone Half Marathon	15 Mar 15
Mar	2:53:49			2:53:03	1038			7	London	Virgin London Marathon	26 Apr 15
ZXC	29:16				29			2	Woodbridge	Suffolk Winter League	6 Dec 15
ZXC	31:12				34			2	Framlingham	Suffolk Winter League	1 Nov 15
ZXC	36:37				41			2	Bungay	Suffolk Winter League	15 Feb 15
ZXC	56:06				67			9	Bury St Edmunds	Suffolk County Championships	4 Jan 15
2014 V50 Stowmarket
Event	Perf				Pos				Venue	Meeting	Date
5000	19:58.52				33	3			Ipswich	Ipswich Jaffa v Stowmarket Striders 5000 Challenge	8 Sep 14
ZXC	35:15				28			5	Bury	Suffolk Winter League	2 Mar 14
ZXC	37:13				22			2	Bungay	Suffolk Winter League	16 Feb 14
ZXC	55:30				33			2	Bury St Edmunds	Suffolk County Championships	5 Jan 14
2013 V50 Stowmarket
Event	Perf				Pos				Venue	Meeting	Date
5000	18:38.1				13				Ipswich	Suffolk County 5000m Track Championships	3 Jun 13
5M	30:22			30:22	45			4	Great Bentley	Great Bentley Friday 5	5 Jul 13
5M	31:11				49			3	Kirton	Kirton Friday 5	7 Jun 13
5M	32:23			32:23	30			3	Ipswich	Ipswich Jaffa Friday 5	31 May 13
5M	32:56	c			353				London Olympic Park	National Lottery Anniversary Run 5	21 Jul 13
5MMT	31:41			31:41	39			3	Bury St Edmunds	Bury Friday 5	21 Jun 13
Mar	2:59:37			2:59:34	64			7	Abingdon	Abingdon Marathon	20 Oct 13
ZXC	30:45				33			2	Framlingham	Suffolk Winter League	27 Oct 13
ZXC	36:57				45			3	Woodbridge	Suffolk Winter League	8 Dec 13
ZXC	37:03				27			2	Stowmarket	Suffolk Winter League	13 Jan 13
ZXC	40:51				52			5	Bungay	Suffolk Winter League	17 Feb 13
ZXC	54:21				58			8	Bury St Edmunds	Suffolk County Championships	6 Jan 13
2012 V50 Stowmarket
Event	Perf				Pos				Venue	Meeting	Date
5M	30:50				65			2	Kirton	Kirton Friday 5	1 Jun 12
10K	38:10				22			2	Wymondham	Wymondham New Year's Day 10K	1 Jan 12
10K	39:59				24			1	Stetchworth	Newmarket 10K	1 Jul 12
HM	81:52			81:50	20			4	Great Bentley	Great Bentley Half Marathon	18 Mar 12
ZXC	32:39				32			1	Framlingham	Suffolk Winter League	28 Oct 12
ZXC	35:52				24			3	Bury St Edmunds	Suffolk Winter League	22 Jan 12
ZXC	36:22				26			2	Stowmarket	Suffolk Winter League	4 Mar 12
ZXC	37:44				24			1	Bungay	Suffolk Winter League	19 Feb 12
ZXC	46:41				24			2	Horringer	Suffolk County Championships	8 Jan 12
2011 V50 Stowmarket
Event	Perf				Pos				Venue	Meeting	Date
5M	29:50				26			2	Great Bentley	Great Bentley Friday 5	8 Jul 11
5M	30:25				40			3	Kirton	Kirton 5	3 Jun 11
10K	37:02				10			3	Bungay	Bungay Summer 10K Series	29 Jun 11
10K	42:05				29			3	Broome	Roger Wing Memorial 10K	22 Apr 11
10.5MMTL	68:49				16	L2		1	Peterborough	Hereward Relay	27 Nov 11
ZMTL	39:11				16	L3			Ipswich	St Jo's Ekiden Charity Relay	17 Jul 11
ZXC	30:20				36			1	Framlingham	Suffolk Winter League	30 Oct 11
ZXC	33:07				8			2	Bury St. Edmunds	Suffolk Winter League	6 Feb 11
ZXC	34:31				28			1	Woodbridge	Suffolk Winter League	4 Dec 11
ZXC	34:55				14			3	Stowmarket	Suffolk Winter League	23 Jan 11
ZXC	36:31				30			3	Sutton	Suffolk Winter League	27 Feb 11
ZXC	36:44				14			3	Bungay	Suffolk Winter League	20 Feb 11
ZXC	49:13				20			2	Ickworth Park	Suffolk County Championships	9 Jan 11
2010 V50 Stowmarket
Event	Perf				Pos				Venue	Meeting	Date
6KMT	20:40				11			11	Newmarket	Newmarket Heath 6K	6 May 10
5M	29:35				20			2	Kirton	Kirton Friday 5	4 Jun 10
ZMTL	66:41				6	L4			Peterborough	Hereward Relay	28 Nov 10
ZXC	30:41				21			3	Framlingham	Suffolk Winter League	31 Oct 10
2009 V45 Stowmarket
Event	Perf				Pos				Venue	Meeting	Date
5000	17:41				7				Ipswich	Suffolk 5000m Championships	14 Sep 09
5M	28:33				18			2	Great Bentley	Great Bentley Friday 5	10 Jul 09
5MMT	29:57				20			3	Bury St. Edmunds	Bury St. Edmunds Friday 5	26 Jun 09
10K	35:57				2			1	Broome	Bungay 10K Series	29 Jul 09
15M	1:34:53				6			1	Diss	Diss 15	27 Sep 09
ZXC	28:40				8			2	Ditchingham	Fenn Wight Suffolk Winter League	15 Nov 09
ZXC	29:21				10			1	Framlingham	Fenn Wight Suffolk Winter League	1 Nov 09
ZXC	31:29				10			1	Framlington	Fenn Wight Suffolk Winter League	18 Jan 09
ZXC	34:48				10			2	Stowmarket	Fenn Wight Suffolk Winter League	1 Feb 09
ZXC	48:15				10			4	Haughley Park	Suffolk County Championships	11 Jan 09
2008 V45 Stowmarket
Event	Perf				Pos				Venue	Meeting	Date
5M	28:59				17			1	Great Bentley	Great Bentley Friday 5	11 Jul 08
5M	29:40				23			1	Kirton	Kirton Friday 5	13 Jun 08
10M	59:46				5			1	Beccles	Turkey Trot 10	14 Dec 08
HM	80:21				32			1	Norwich	Norwich Half Marathon	30 Nov 08
ZXC	29:15				16			1	Bungay	Fenn Wight Suffolk Winter League	16 Nov 08
ZXC	32:01				5			1	Woodbridge	Fenn Wight Suffolk Winter League	7 Dec 08
ZXC	36:23				11			1	Fritton	Fenn Wight Suffolk Winter League	2 Nov 08
2007 V45 Stowmarket
Event	Perf				Pos				Venue	Meeting	Date
5M	29:24				20			4	Great Bentley	Great Bentley 5	13 Jul 07
5M	29:34							3	Kirton	Kirton Friday 5	15 Jun 07
5MMT	29:57							5	Bury St. Edmunds	Glasswells Bury Friday 5	1 Jun 07
2005 V45 Stowmarket
Event	Perf				Pos				Venue	Meeting	Date
5M	29:14				4				Brandon	WIBBLY WOBBLY LOG JOG 5	5 Aug 05
5M	29:25				3				Great Bentley	GREAT BENTLEY FRIDAY 5	8 Jul 05
HM	82:08				6				Hastings	HASTINGS HALF-MARATHON	13 Mar 05
2004 V40 Stowmarket
Event	Perf				Pos				Venue	Meeting	Date
5M	28:38				2				Kirton	KIRTON FRIDAY 5	28 May 04
5M	28:52				2				Ipswich	IPSWICH JAFFA 10 & 5	23 May 04
5M	28:52				3				Great Bentley	GREAT BENTLEY FRIDAY 5	9 Jul 04
5M	29:28				4				Ipswich	IPSWICH JAFFA 5	11 Jun 04
10K	36:46				6				Silverstone	Silverstone 10K	4 May 04

Total Performances: 95

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