| 2021 V70 Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.68KXC | 48:30 | | | | 135 | | | 3 | Plymouth | Charles Stanley Westward League | 10 Oct 21 |
| 2016 V65 Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 43:53 | | | | 82 | | | 3 | Westward Ho! | Frank Elford Sports Westward League | 10 Jan 16 |
| 2015 V60 Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.6KXC | 39:10 | | | | 116 | | | 1 | Plymouth | Frank Elford Sports Westward League | 11 Oct 15 |
| Mar | 3:21:22 | | | 3:22:24 | 4506 | | | 30 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 39:08 | | | | 63 | | | 1 | Redruth | Brooks Westward League | 1 Mar 15 |
| ZXC | 41:45 | | | | 126 | | | 1 | Newquay | Frank Elford Sports Westward League inc. Cornwall County Championships) | 8 Nov 15 |
| ZXC | 45:26 | | | | 77 | | | 1 | Bovey Tracey | Brooks Westward League | 8 Feb 15 |
| 2014 V60 Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 37:54 | | | | 115 | | | 1 | Exeter | Brooks Westward League (inc Devon County Championships) | 7 Dec 14 |
| ZXC | 38:38 | | | | 102 | | | 1 | Plymouth | Brooks Westward League | 12 Oct 14 |
| ZXC | 38:45 | | | | 115 | | | 1 | Newquay | Brooks Westward League (inc Cornwall AA County Championships) | 9 Nov 14 |
| ZXC | 38:58 | | | | 60 | | | 2 | Westward Ho! | Brooks Westward League | 12 Jan 14 |
| ZXC | 40:28 | | | | 59 | | | 2 | Plymouth | Brooks Westward League | 2 Mar 14 |
| ZXC | 46:06 | | | | 73 | | | 3 | Bovey Tracey | Brooks Westward League | 9 Feb 14 |
| 2013 V60 Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:28:31 | | | 3:29:18 | 4300 | | | 30 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 33:52 | | | | 54 | | | 1 | Westward Ho | Brooks Westward League | 13 Jan 13 |
| ZXC | 35:19 | | | | 74 | | | 2 | Redruth | Brooks Westward League | 13 Oct 13 |
| ZXC | 36:17 | | | | 130 | | | 3 | Exeter | Brooks Westward League (Inc Devon County Championships) | 1 Dec 13 |
| ZXC | 40:15 | | | | 58 | | | 1 | Plymouth | Brooks Westward League | 17 Mar 13 |
| ZXC | 43:56 | | | | 105 | | | 3 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 10 Nov 13 |
| ZXC | 46:00 | | | | 63 | | | 1 | Bovey Tracey | Brooks Westward League | 10 Feb 13 |
| 2012 V60 Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5ML | 15:54 | | | | 26 | L3 | | | Ivybridge | Erme Valley Relays | 6 Jul 12 |
| HM | 89:16 | c | | | 476 | | | 4 | Bristol | Bristol Half Marathon | 30 Sep 12 |
| ZXC | 35:37 | | | | 56 | | | 1 | Bideford | Brooks Westward League | 15 Jan 12 |
| ZXC | 38:23 | | | | 101 | | | 1 | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 38:35 | | | | 57 | | | 1 | Plymouth | Brooks Westward League | 18 Mar 12 |
| ZXC | 43:36 | | | | 58 | | | 2 | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| ZXC | 44:06 | | | | 84 | | | 1 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 4 Nov 12 |
| 2011 V60 Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5ML | 15:46 | | | | 29 | L4 | | | Plymouth | Erme Valley Relays (4 x 2.5M) | 2 Jul 11 |
| 10K | 40:39 | | | 40:41 | 67 | | | 2 | Exeter | First Chance 10K | 2 Jan 11 |
| 10KMT | 43:24 | | | | 19 | | | | Paignton | The Exterminator | 7 May 11 |
| 10M | 67:42 | | | | 70 | | | 1 | Devonport | Brooks Plymouth Hoe 10 | 20 Feb 11 |
| 10M | 67:47 | | | | 68 | | | 2 | Blaythorne | Storm Force 10 2011 | 23 Jan 11 |
| HM | 89:37 | | | 89:54 | 80 | | | 2 | Taunton | Taunton Half Marathon | 3 Apr 11 |
| Mar | 3:24:36 | | | | 925 | | | 9 | Edinburgh | Edinburgh Marathon | 22 May 11 |
| ZXC | 33:45 | | | | 64 | | | 1 | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 35:32 | | | | 99 | | | 1 | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 41:32 | | | | 79 | | | 1 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| 2010 V55 Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 90:21 | | | | 23 | | | 2 | Saltash | Saltash Half Marathon | 2 May 10 |
| HM | 92:08 | | | 92:26 | 194 | | | | Plymouth | Plymouth Half Marathon | 30 May 10 |
| Mar | 3:18:06 | | | 3:19:51 | 1099 | | | 28 | Amsterdam, NED | ING Amsterdam Marathon | 17 Oct 10 |
| 2008 V55 Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:03 | | | | 18 | | | 1 | Newton Abbot | Dartmoor Vale 10K | 19 Oct 08 |
| 10K | 40:12 | | | | 59 | | | 2 | Newquay | Newquay 10K | 5 Oct 08 |
| 10K | 40:55 | | | | 31 | | | 1 | Plympton | January Jaunt 10K | 6 Jan 08 |
| 10M | 65:48 | | | | 83 | | | 2 | Plymouth | Brooks Plymouth Hoe 10 inc Devon County Championships | 17 Feb 08 |
| 10M | 66:29 | | | | 41 | | | 3 | Teignbridge | Teignbridge 10 | 30 Mar 08 |
| HM | 90:57 | | | | 162 | | | 2 | Plymouth | Brooks/SIS Plymouth Hoe Promenade Half Marathon | 25 May 08 |
| ZMT | 70:25 | | | | 8 | | | 1 | Deviock | Deviock Bounder | 12 Oct 08 |
| 2007 V55 Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:56 | | | | 54 | | | 2 | Exeter | Last Chance 10K | 30 Dec 07 |
| 10K | 40:32 | | | | 63 | | | 2 | Newquay | Newquay 10K inc Cornwall County Championship | 7 Oct 07 |
| 2006 V55 Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 89:38 | | | | | | | 2 | Plymouth | Plymouth Half Marathon | 28 May 06 |
| 2005 V50 Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 63:31 | | | | 3 | | | | Plymouth | Plymouth Hoe 10 | 20 Feb 05 |
| 2004 V50 Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 62:58 | | | | 3 | | | | Plymouth | PLYMOUTH HOE 10 | 22 Feb 04 |
| SHORT10M | 1:02:51 | | | | 4 | | | | Templer | TEMPLER 10 | 21 Nov 04 |