| 2025 V65 Wallasey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:03 | | | | 31 | | | 1 | Birkenhead | Birkenhead parkrun # 422 | 29 Mar 25 |
| parkrun | 21:02 | | | | 29 | | | 1 | Birkenhead | Birkenhead parkrun # 431 | 21 Jun 25 |
| parkrun | 22:18 | | | | 52 | | | 1 | Birkenhead | Birkenhead parkrun # 409 | 1 Jan 25 |
| 4MMT | 29:57 | | | | 31 | | | 2 | Shotton | Deestriders Off Road Grand Prix 4 | 6 Jun 25 |
| 7.1KMT | 30:35 | | | | 155 | | | | Kelsterton | Borders League 7.1K | 26 Jan 25 |
| 4.5MXC | 31:58 | | | | 92 | | | 3 | Clarkes Gardens | Liverpool & District League Championships | 2 Feb 25 |
| 5M | 32:56 | | | | 165 | | | 4 | Capenhurst | Borders League 5 | 16 Mar 25 |
| 8.3KNAD | 33:28 | | | | 117 | | | 2 | Mold | Borders League 8.3K | 6 Apr 25 |
| 6MMT | 43:50 | | | | 24 | | | 2 | Thurstaston | Thurstaston Challenge 6 | 3 Jun 25 |
| 10K | 43:36 | | | 43:41 | 60 | | | 2 | Liverpool | Penny Lane Striders 10K | 15 Jun 25 |
| 10KXC | 47:33 | | | | 129 | | | 5 | Beacon Park | Mid Lancs League | 1 Mar 25 |
| 11.75KXC | 54:10 | | | | 340 | | | 2 | Knutsford | Northern Counties Championships | 25 Jan 25 |
| 12KXC | 73:56 | | | | 1359 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 9MMT | 81:24 | | | | 82 | | | 5 | Tattenhall | Tattenhall Tough Team 9 | 20 Jun 25 |
| 2024 V60 Wallasey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:53 | | | | 20 | | | 1 | Birkenhead | Birkenhead parkrun # 379 | 8 Jun 24 |
| parkrun | 19:55 | | | | 24 | | | | Birkenhead | Birkenhead parkrun # 386 | 27 Jul 24 |
| parkrun | 19:58 | | | | 24 | | | 1 | Birkenhead | Birkenhead parkrun # 387 | 3 Aug 24 |
| parkrun | 20:12 | | | | 28 | | | 1 | Birkenhead | Birkenhead parkrun # 398 | 19 Oct 24 |
| 4MMT | 29:02 | | | | 29 | | | 2 | Shotton | Deestriders Off Road Grand Prix 4 | 6 Jun 24 |
| 4MMT | 29:21 | | | | 28 | | | 2 | Shotton | Deestriders Off Road Grand Prix 4 | 1 Aug 24 |
| 4MMT | 29:42 | | | | 33 | | | 3 | Shotton | Deestriders Off Road Grand Prix 4 | 4 Jul 24 |
| 4.3MMT | 31:05 | | | | 68 | | | 3 | Arrowe Park | Wirral Multi Terrain Series 4.3 | 24 Sep 24 |
| 7.1KNAD | 28:23 | | | | 115 | | | 2 | Kelsterton | Borders League | 25 Feb 24 |
| 4.6MMT | 36:12 | | | | 96 | | | 3 | Royden Park | Wirral Multi Terrain Series 4.6 | 3 Sep 24 |
| 7.5KMT | 30:33 | | | | 118 | | | 1 | Hoylake Promenade | Borders League | 17 Mar 24 |
| 7.9KMT | 32:21 | | | | 144 | | | 3 | Norton Priory | Borders League 7.9K | 29 Sep 24 |
| 8KXC | 41:05 | | | | 423 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 5MXC | 37:30 | | | | 55 | | | 1 | Sherdley Park | Liverpool & District League | 26 Oct 24 |
| 9.25KMT | 37:51 | | | | 124 | | | 2 | Thurstaston | Borders League 9.25K | 28 Jan 24 |
| 5.84MXC | 39:56 | | | | 35 | | | 1 | Clarkes Gardens | Liverpool & District League Championships | 11 Feb 24 |
| 6M | 42:55 | | | | 14 | | | 1 | Hornton | Hornton Classic 6 | 14 Jul 24 |
| 9.8KNAD | 40:17 | | | | 156 | | | 3 | Tattenhall | Borders League 9.8K | 3 Nov 24 |
| 10.8KXC | 46:19 | | | | 38 | | | 1 | Knowsley | Merseyside County Championships | 3 Feb 24 |
| 12KXC | 55:35 | | | | 55 | | | 1 | Arrowe Park | Merseyside County Championships | 14 Dec 24 |
| 12.1KXC | 55:45 | | | | 306 | | | | Sedgefield | Northern Counties Championships | 27 Jan 24 |
| 2023 V60 Wallasey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:00 | | | 19:04 | 43 | | | 1 | Leasowe | Wirral Seaside 5K Series | 30 Aug 23 |
| 5K | 19:59 | | | 20:02 | 45 | | | 1 | Wirral | Wirral Seaside 5K Series | 26 Jul 23 |
| 5KNAD | 19:25 | | | 19:27 | 38 | | | 1 | Wirral | Wirral Seaside 5K Series | 29 Mar 23 |
| parkrun | 19:22 | | | | 20 | | | 1 | Birkenhead | Birkenhead parkrun # 318 | 18 Mar 23 |
| parkrun | 19:30 | | | | 28 | | | | Birkenhead | Birkenhead parkrun # 338 | 12 Aug 23 |
| parkrun | 20:20 | | | | 9 | | | | Woy Woy, AUS | Woy Woy parkrun # 178 | 25 Feb 23 |
| parkrun | 21:03 | | | | 5 | | | 1 | Old Deer Park | Old Deer Park parkrun # 594 | 19 Aug 23 |
| 5.9KNAD | 22:44 | | | | 78 | | | 1 | Prestatyn | Borders League 5.9K | 17 May 23 |
| 4.2MMT | 27:34 | | | | 49 | | | 1 | Harrison Drive | Wirral Multi Terrain Series 4.2 | 19 Sep 23 |
| 4.3MMT | 29:22 | | | | 61 | | | 1 | Arrowe Park | Wirral Multi Terrain Series 4.3 | 26 Sep 23 |
| 4.6MMT | 34:15 | | | | 62 | | | 1 | Royden Park | Wirral Multi Terrain Series 4.6 | 5 Sep 23 |
| 4.8MMT | 33:48 | | | | 69 | | | 1 | Wirral Country Park | Wirral Multi Terrain Series 4.8 | 12 Sep 23 |
| 5M | 31:40 | | | | 68 | | | 1 | Mold | Borders League 5 | 16 Apr 23 |
| 5.5MNAD | 35:08 | | | | 135 | | | 2 | Birkenhead | Borders League 5.5 | 5 Nov 23 |
| 5.5MXC | 38:57 | | | | 51 | | | | Arrowe Park | Liverpool & District League | 28 Oct 23 |
| 9.4KMT | 37:02 | | | | 59 | | | 1 | Delamere Forest | Borders League 9.4K | 23 Apr 23 |
| 9.8KXC | 42:32 | | | | 457 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 10KXC | 45:41 | | | | 35 | | | | Beacon Park | Liverpool & District League | 9 Dec 23 |
| 10KXC | 51:14 | | | | 49 | | | 5 | Arrowe Park | Merseyside County Championships | 7 Jan 23 |
| 11.5KXC | 50:10 | | | | 345 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| HM | 92:26 | | | 92:33 | 128 | | | | Palma de Mallorca, ESP | Palma Half Marathon Mallorca | 15 Oct 23 |
| 2022 V60 Wallasey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:27 | | | 21:31 | 34 | | | 2 | Wirral | Wirral Seaside 5K Series | 31 Aug 22 |
| parkrun | 19:56 | | | | 18 | | | | Birkenhead | Birkenhead parkrun # 297 | 8 Oct 22 |
| parkrun | 20:07 | | | | 16 | | | 1 | Birkenhead | Birkenhead parkrun # 296 | 1 Oct 22 |
| parkrun | 20:10 | | | | 18 | | | | Birkenhead | Birkenhead parkrun # 301 | 5 Nov 22 |
| parkrun | 20:11 | | | | 24 | | | 1 | Birkenhead | Birkenhead parkrun # 299 | 22 Oct 22 |
| parkrun | 20:39 | | | | 28 | | | 1 | Birkenhead | Birkenhead parkrun # 291 | 27 Aug 22 |
| 4MNAD | 26:23 | | | | 94 | | | 2 | Birkenhead | Borders League 4 | 11 May 22 |
| 4.2MMT | 27:51 | | | | 54 | | | 1 | Harrison Drive | Wirral Multi Terrain Series 4.2 | 13 Sep 22 |
| 6.9KNAD | 28:36 | | | | 95 | | | 1 | Kelsterton | Borders League | 27 Feb 22 |
| 4.35MMT | 28:57 | | | | 47 | | | 1 | Arrowe Park | Wirral Multi Terrain Series 4.3 | 27 Sep 22 |
| 4.6MMT | 34:56 | | | | 71 | | | 2 | Royden Park | Wirral Multi Terrain Series 4.6 | 6 Sep 22 |
| 4.8MMT | 33:44 | | | | 54 | | | 1 | Wirral Country Park | Wirral Multi Terrain Series 4.8 | 20 Sep 22 |
| 5M | 33:50 | | | | 82 | | | 1 | Anglesey | Borders League 5 | 18 Dec 22 |
| 5M | 34:42 | | | | 81 | | | 1 | Mold | Borders League 5 | 27 Mar 22 |
| 5.1MNAD | 33:01 | | | | 107 | | | 1 | New Brighton | Borders League 5.1 | 16 Oct 22 |
| 5.84MXC | 38:44 | | | | 43 | | | 1 | Clarkes Garden | Liverpool & District League Championships | 6 Mar 22 |
| 9.8KNAD | 39:56 | | | | 104 | | | 1 | Tattenhall | Borders League 9.8K | 13 Nov 22 |
| 9.8KXC | 42:13 | | | | 380 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 12.1KXC | 55:52 | | | | 62 | | | 3 | St Helens | Merseyside County Championships | 8 Jan 22 |
| 13.5KXC | 59:41 | | | | 390 | | | 6 | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| 2021 V60 Wallasey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.2MMT | 28:00 | | | | 67 | | | 3 | Wallasey | Wirral Multi Terrain Series 4.2 | 21 Sep 21 |
| 4.3MMT | 29:54 | | | | 75 | | | 2 | Arrowe Park | Wirral Multi Terrain Series 4.3 | 28 Sep 21 |
| 4.8MMT | 35:01 | | | | 88 | | | 5 | Wirral Country Park | Wirral Multi Terrain Series 4.8 | 14 Sep 21 |
| 5M | 32:13 | | | | 123 | | | 2 | Chester | Border League 5 | 14 Nov 21 |
| 5.5MNAD | 35:28 | | | | 88 | | | 1 | Birkenhead | Borders League 5.5 | 5 Dec 21 |
| 9.5KMT | 39:15 | | | | 98 | | | 2 | Delamere | Borders League 9.5K | 17 Oct 21 |
| 2020 V60 Wallasey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.4KNAD | 39:26 | | | | 106 | | | 4 | Wrexham | Borders League | 15 Mar 20 |
| 2019 V55 Wallasey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:34 | | | | 22 | | | 1 | Birkenhead | Birkenhead parkrun # 221 | 16 Nov 19 |
| parkrun | 21:50 | | | | 15 | | | 1 | Rosliston | Rosliston parkrun # 156 | 9 Mar 19 |
| 4.2MMT | 28:20 | | | | 76 | | | 6 | Wallasey | Wirral Multi-Terrain Series | 17 Sep 19 |
| 4.25MNAD | 27:56 | | | | 112 | | | 3 | Deeside | Borders League | 10 Nov 19 |
| 4.46MMT | 30:32 | | | | 64 | | | 4 | Wallasey | Wirral Multi-Terrain Series | 24 Sep 19 |
| 4.8MMT | 33:41 | | | | 88 | | | 7 | Thurstaston | Wirral Multi-Terrain Series | 10 Sep 19 |
| 8KXC | 40:46 | | | 41:05 | 60 | | | 10 | Aarhus, DEN | Aarhus Open Cross Country Races | 30 Mar 19 |
| 5MMT | 34:18 | | | | 79 | | | 11 | Royden Park | Wirral Multi-Terrain Series | 3 Sep 19 |
| 5.5MNAD | 34:45 | | | | 95 | | | 3 | Wallasey | Borders League | 1 Dec 19 |
| 5.5MNAD | 37:47 | | | | 149 | | | 7 | Bromborough | Borders League 5.5 | 3 Mar 19 |
| 9.8KXC | 43:35 | | | | 328 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 2018 V55 Wallasey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.3KL | 14:34 | | | | 44 | L8 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 5K | 18:58 | | | | 32 | | | 2 | Wirral | Wirral Seaside 5K Series | 28 Mar 18 |
| parkrun | 18:40 | | | | 6 | | | 1 | Birkenhead | Birkenhead parkrun # 131 | 3 Feb 18 |
| 4.6MNAD | 28:43 | | | | 91 | | | 1 | Shotton | Borders League 4.6 | 25 Apr 18 |
| 5M | 29:48 | | | | 51 | | | 1 | Abergele | Borders League 5 | 14 Jan 18 |
| 5M | 30:48 | | | | 58 | | | 3 | Mold | Borders League Mold 5 | 8 Apr 18 |
| 5MNAD | 32:34 | | | | 136 | | | 5 | New Brighton | Wirral Borders League Race 1 | 14 Oct 18 |
| 10KMT | 42:06 | | | 42:08 | 7 | | | 2 | Llangollen | Llangollen 10K | 6 May 18 |
| 11.9KXC | 48:10 | | | | 31 | | | 1 | Arrowe Park | Merseyside County Championships | 6 Jan 18 |
| 12KXC | 52:20 | | | | 340 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 2017 V55 Wallasey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:42.1 | | | | 7 | | | | Bebington | Wirral AC Endurance Open Series | 2 Aug 17 |
| 10000 | 38:01.4 | | | | 10 | | | | Bebington | Wirral AC Endurance Open Series | 5 Jul 17 |
| 5K | 18:20 | | | | 17 | | | 1 | Wirral | Wirral Seaside 5K Series | 26 Jul 17 |
| 5K | 18:22 | | | | 14 | | | 1 | Wirral | Wirral Seaside 5K Series | 29 Mar 17 |
| 5K | 18:24 | | | | 36 | | | 2 | Liverpool | Wavertree Mystery 5K Series | 13 Jun 17 |
| 5K | 18:24 | | | | 26 | | | 3 | Altrincham | Dunham Massey Park 5K | 15 Jun 17 |
| 5K | 18:26 | | | | 10 | | | 1 | Wirral | Wirral Seaside 5K Series | 30 Aug 17 |
| 5K | 18:28 | | | | 12 | | | 1 | Wirral | Wirral Seaside 5K Series | 31 May 17 |
| 5K | 19:59 | | | | 14 | | | 1 | Wirral | Wirral Seaside 5K Series | 28 Jun 17 |
| parkrun | 18:24 | | | | 6 | | | 1 | Birkenhead | Birkenhead parkrun # 98 | 17 Jun 17 |
| parkrun | 18:31 | | | | 6 | | | 1 | Birkenhead | Birkenhead parkrun # 93 | 13 May 17 |
| parkrun | 18:32 | | | | 5 | | | 1 | Birkenhead | Birkenhead parkrun # 81 | 18 Feb 17 |
| parkrun | 18:37 | | | | 11 | | | 1 | Birkenhead | Birkenhead parkrun # 108 | 26 Aug 17 |
| parkrun | 18:40 | | | | 9 | | | 1 | Birkenhead | Birkenhead parkrun # 106 | 12 Aug 17 |
| parkrun | 18:42 | | | | 11 | | | 1 | Birkenhead | Birkenhead parkrun # 125 | 23 Dec 17 |
| parkrun | 18:43 | | | | 6 | | | 1 | Birkenhead | Birkenhead parkrun # 102 | 15 Jul 17 |
| parkrun | 18:44 | | | | 20 | | | | Fulham Palace | Fulham Palace parkrun # 203 | 5 Aug 17 |
| parkrun | 18:44 | | | | 7 | | | 1 | Birkenhead | Birkenhead parkrun # 126 | 30 Dec 17 |
| parkrun | 18:49 | | | | 7 | | | 1 | Birkenhead | Birkenhead parkrun # 87 | 1 Apr 17 |
| parkrun | 18:52 | | | | 7 | | | 1 | Birkenhead | Birkenhead parkrun # 116 | 21 Oct 17 |
| parkrun | 19:19 | | | | 4 | | | 1 | Old Deer Park | Old Deer Park parkrun # 358 | 28 Oct 17 |
| 4MNAD | 23:40 | | | | 61 | | | 2 | Wrexham | Borders League | 26 Apr 17 |
| 4.2MMT | 26:27 | | | | 26 | | | 1 | Wallasey | Summer Multi-Terrain Series | 19 Sep 17 |
| 4.5MMT | 28:29 | | | | 29 | | | 1 | Birkenhead | Summer Multi-Terrain Series | 26 Sep 17 |
| 4.6MMT | 29:15 | | | | 13 | | | 1 | Shotton | Deestriders Off Road Race Series | 1 Jun 17 |
| 4.6MMT | 29:46 | | | | 19 | | | 2 | Shotton | Deestriders Off Road Race Series | 6 Jul 17 |
| 4.7MMT | 31:01 | | | | 20 | | | 1 | Thurstaston | Summer Multi-Terrain Series | 5 Sep 17 |
| 4.9MMT | 30:40 | | | | 18 | | | 2 | Thurstaston | Summer Multi-Terrain Series | 12 Sep 17 |
| 8KXC | 31:16 | | | | 71 | | | 12 | Liverpool | British Masters Open Championships | 18 Mar 17 |
| 5M | 30:05 | | | 30:06 | 31 | | | 1 | Birkenhead | Birkenhead Park 5 | 7 Jun 17 |
| 5M | 30:17 | | | 30:18 | 29 | | | 1 | Liverpool | Tony Barnes Sefton Park 5 | 12 Jul 17 |
| 5M | 30:50 | | | | 63 | | | 2 | Capenhurst | Border League 5 | 1 Oct 17 |
| 5MMT | 29:46 | | | | 9 | | | 3 | Shotton | Deestriders Off Road Race Series | 1 Sep 17 |
| 5MMT | 29:53 | | | | 13 | | | 3 | Shotton | Deestriders Off Road Race Series | 3 Aug 17 |
| 5.1MNAD | 31:11 | | | | 50 | | | 2 | Manley Mere | Borders League | 5 Mar 17 |
| 8.3KNAD | 30:54 | | | | 45 | | | 1 | New Brighton | Borders League 8.3K | 9 Apr 17 |
| 5.5MNAD | 32:52 | | | | 48 | | | 1 | Birkenhead | Borders League 5.5 | 3 Dec 17 |
| 5.9MMT | 39:01 | | | | 14 | | | 2 | Thurstaston | Thurstaston Summer 5.9 | 9 May 17 |
| 9.8KXC | 43:12 | | | | 331 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 37:20 | | | 37:24 | 114 | | | 2 | Manchester | Simplyhealth Great Manchester Run 10K | 28 May 17 |
| 10KXC | 37:04 | | | | 14 | | | 6 | Doncaster | Northern & Yorkshire Veterans' Championships | 4 Mar 17 |
| 12KXC | 49:08 | | | | 31 | | | 1 | St Helens | Merseyside County Championships | 7 Jan 17 |
| 12KXC | 52:38 | | | | 797 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 12KXC | 54:49 | | | | 277 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 9MMT | 67:33 | | | | 18 | | | 3 | Tattenhall | Tattenhall Tough Team 9 | 23 Jun 17 |
| ZXC | 40:12 | | | | 40 | | | | Clarkes Garden | Liverpool & District League | 5 Feb 17 |
| ZXC | 40:15 | | | | 18 | | | 1 | Beacon Park | Liverpool & District League | 9 Dec 17 |
| 2016 V55 Wallasey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.92KMT | 18:58 | | | | 5 | | | 1 | Wirral | Wirral Seaside 5K Series | 23 Oct 16 |
| parkrun | 18:16 | | | | 8 | | | 1 | Birkenhead | Birkenhead parkrun # 74 | 31 Dec 16 |
| parkrun | 18:38 | | | | 5 | | | 1 | Birkenhead | Birkenhead parkrun # 64 | 15 Oct 16 |
| parkrun | 18:38 | | | | 4 | | | 1 | Birkenhead | Birkenhead parkrun # 68 | 12 Nov 16 |
| parkrun | 18:45 | | | | 9 | | | 1 | Birkenhead | Birkenhead parkrun # 44 | 21 May 16 |
| parkrun | 18:56 | | | | 11 | | | 1 | Birkenhead | Birkenhead parkrun # 42 | 7 May 16 |
| parkrun | 18:59 | | | | 15 | | | | Birkenhead | Birkenhead parkrun # 58 | 27 Aug 16 |
| parkrun | 19:10 | | | | 11 | | | | Birkenhead | Birkenhead parkrun # 43 | 14 May 16 |
| 6.9KNAD | 26:51 | | | | 64 | | | 1 | Prestatyn | Borders League Prestatyn | 27 Apr 16 |
| 4.4MMT | 26:46 | | | | 46 | | | 1 | Wallasey | Summer Multi-Terrain Series | 20 Sep 16 |
| 4.5MMT | 28:08 | | | | 39 | | | 1 | Birkenhead | Summer Multi-Terrain Series | 27 Sep 16 |
| 4.9MMT | 32:19 | | | | 43 | | | 2 | Thurstaston | Summer Multi-Terrain Series | 13 Sep 16 |
| 5M | 29:36 | | | | 43 | | | 2 | Upton-by-Chester | Borders League 5 | 6 Nov 16 |
| 5M | 31:45 | | | | 64 | | | 1 | Mold | Borders League Mold 5 | 17 Apr 16 |
| 5.5MNAD | 32:16 | | | | 38 | | | 1 | Birkenhead | Borders League 5.5 | 4 Dec 16 |
| 9.8KXC | 37:46 | | | | 264 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 9.81KNAD | 39:41 | | | | 74 | | | 2 | Tattenhall | Borders League 6 | 20 Mar 16 |
| 10K | 37:45 | | | | 40 | | | 1 | Caernarfon | Borders League - Caernarfon 10K | 9 Oct 16 |
| ZXC | 37:19 | | | | 44 | | | | Arrowe Park | Liverpool & District League | 29 Oct 16 |
| ZXC | 37:54 | | | | 25 | | | | Beacon Park | Liverpool & District League | 10 Dec 16 |
| 2015 V55 Wallasey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:27 | | | | 5 | | | 1 | Birkenhead | Birkenhead parkrun # 16 | 7 Nov 15 |
| parkrun | 18:28 | | | | 7 | | | 1 | Birkenhead | Birkenhead parkrun # 18 | 21 Nov 15 |
| parkrun | 18:29 | | | | 7 | | | 1 | Birkenhead | Birkenhead parkrun # 15 | 31 Oct 15 |
| parkrun | 18:51 | | | | 6 | | | 1 | Birkenhead | Birkenhead parkrun # 8 | 5 Sep 15 |
| parkrun | 19:01 | | | | 10 | | | 1 | Birkenhead | Birkenhead parkrun # 6 | 22 Aug 15 |
| 4MNAD | 23:30 | | | | 34 | | | 1 | Wrexham | Borders League | 22 Apr 15 |
| 4.4MMT | 27:37 | | | | 54 | | | 1 | Wallasey | Summer Multi-Terrain Series 4.4 | 15 Sep 15 |
| 4.7MMT | 31:34 | | | | 49 | | | 1 | Royden Park | Summer Multi-Terrain Series | 8 Sep 15 |
| 4.9MMT | 31:41 | | | | 45 | | | 1 | Thurstaston | Summer Multi-Terrain Series 4.9 | 1 Sep 15 |
| 5M | 30:04 | | | | 51 | | | 3 | Capenhurst | Border League 5 | 11 Oct 15 |
| 8.2KNAD | 30:35 | | | | 39 | | | 1 | Wrexham | Borders League 8.2K | 22 Mar 15 |
| 8.4KNAD | 31:10 | | | | 28 | | | 1 | Prestatyn | Borders League 8.4K | 8 Mar 15 |
| 5.5MNAD | 32:40 | | | | 32 | | | 1 | Birkenhead | Borders League 5.5 | 11 Jan 15 |
| 5.5MNAD | 33:35 | | | | 51 | | | 2 | Birkenhead Park | Border League 5.5 | 8 Nov 15 |
| 9.8KXC | 40:41 | | | | 297 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 36:53 | | | | 29 | | | 1 | Eryri | Borders League 10K | 12 Apr 15 |
| 10K | 37:16 | | | | 23 | | | 1 | Caernarfon | Borders League 10K | 6 Dec 15 |
| 10K | 37:43 | | | 37:43 | 16 | | | 1 | Birkenhead | Wirral 10K | 13 Sep 15 |
| 12KXC | 49:55 | | | | 337 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 12KXC | 54:43 | | | | 1002 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| Mar | 2:56:43 | | | 2:57:39 | 1393 | | | 11 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 25:04 | | | | 18 | | | 3 | Dublin, IRL | British & Irish Masters' International | 14 Nov 15 |
| ZXC | 37:03 | | | | 45 | | | | Beacon Park | Liverpool & District League | 24 Oct 15 |
| ZXC | 37:38 | | | | 10 | | | 2 | Warrington | NVAC Championships | 1 Mar 15 |
| ZXC | 38:43 | | | | 39 | | | | Clarkes Garden | Liverpool & District League | 8 Feb 15 |
| ZXC | 40:17 | | | | 32 | | | | Stadt Moers | Liverpool & District League | 12 Dec 15 |
| ZXC | 49:50 | | | | 44 | | | 1 | St Helens | Merseyside County Championships | 3 Jan 15 |
| 2014 V50 Wallasey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:30.9 | | | | 14 | | | | Bebington | Wirral AC Endurance Series 5,000m | 13 Aug 14 |
| 10000 | 39:10.8 | | | | 5 | | | | Bebington | Wirral AC Endurance Series 10,000m | 23 Jul 14 |
| 5K | 17:48 | | | 17:49 | 42 | | | 2 | Capenhurst | Urenco Capenhurst 5K | 20 Aug 14 |
| 5K | 18:28 | | | | 33 | | | 6 | Liverpool | Wavertree Mystery 5K Series | 12 Aug 14 |
| 4.4MMT | 25:59 | | | | 30 | | | 2 | Wallasey | Summer Multi-Terrain Challenge | 9 Sep 14 |
| 4.5MMT | 27:45 | | | | 35 | | | 2 | Birkenhead | Summer Multi-Terrain Challenge | 23 Sep 14 |
| 4.7MMT | 30:51 | | | | 35 | | | 2 | Thurstaston | Summer Multi-Terrain Challenge | 2 Sep 14 |
| 4.75MMT | 29:16 | | | | 11 | | | 1 | Shotton | Deestriders Off-Road Grand Prix 4.75 | 7 Aug 14 |
| 4.9MMT | 30:12 | | | | 18 | | | 2 | Thurstaston | Summer Multi-Terrain Challenge | 16 Sep 14 |
| 5M | 30:53 | | | | 28 | | | 2 | Liverpool | Tony Barnes Sefton Park 5 | 16 Jul 14 |
| 5.75MMT | 34:04 | | | | 28 | | | 1 | Chester | Borders League 5.75 | 9 Nov 14 |
| 9.8KXC | 37:54 | | | | 252 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 9.81K | 36:29 | | | | 28 | | | 1 | Tattenhall | Borders League 9.81K | 7 Dec 14 |
| 10K | 35:51 | | | 35:52 | 16 | | | 1 | Birkenhead | Wirral 10K | 12 Oct 14 |
| 10K | 36:25 | | | 36:30 | 41 | | | 1 | Arley | Cheshire 10K | 2 Nov 14 |
| ZXC | 37:01 | | | | 26 | | | | Beacon Park | Liverpool & District League | 25 Oct 14 |
| ZXC | 39:12 | | | | 47 | | | | Stadt Moers | Liverpool & District League | 13 Dec 14 |
| 2013 V50 Wallasey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.4 | | | | 6 | | | | Litherland | Southport Waterloo Open | 24 Aug 13 |
| Mile | 5:23.9 | | | | 4 | 2 | | | Bebington | Wirral AC Mile | 19 Jun 13 |
| Mile | 5:34.1 | | | | 2 | | | | Litherland | Southport Waterloo Open | 24 Aug 13 |
| 5000 | 17:48.7 | | | | 8 | | | | Bebington | Wirral AC 5,000m | 14 Aug 13 |
| SHORT5K | 17:33 | | | | 88 | | | 6 | Christleton | Christleton 5K | 17 May 13 |
| 4MNAD | 23:07 | | | | 36 | | | 4 | Wrexham | Borders League | 24 Apr 13 |
| 4.4MMT | 25:12 | | | | 14 | | | 1 | Wallasey | Wirral Challenge Series | 17 Sep 13 |
| 4.5MMT | 27:14 | | | | 29 | | | 1 | Liverpool | Wirral Challenge Series | 24 Sep 13 |
| 4.7MMT | 30:01 | | | | 17 | | | 1 | Frankby | Wirral Challenge Series | 3 Sep 13 |
| 4.9MMT | 30:07 | | | | 14 | | | 1 | Thurstaston | Wirral Challenge Series | 10 Sep 13 |
| 5M | 29:39 | | | | 19 | | | 2 | Birkenhead | Birkenhead Park 5 | 5 Jun 13 |
| 5M | 29:57 | c | | | 94 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 5MNAD | 28:55 | | | | 17 | | | 1 | Holyhead | Borders League | 3 Feb 13 |
| 5.5MNAD | 32:35 | | | | 33 | | | 3 | Birkenhead | Borders League | 13 Jan 13 |
| 5.5MNAD | 33:05 | | | | 35 | | | 2 | Shotton | Borders League | 10 Apr 13 |
| 10K | 36:23 | c | | | 127 | | | 3 | Manchester | Great Manchester Run 10K | 26 May 13 |
| 10K | 36:46 | | | 36:46 | 13 | | | 1 | Ellesmere Port | Sport in The Port 10K | 16 Jun 13 |
| 10KMT | 38:43 | | | | 7 | | | 1 | Thurstaston | Thurstaston Summer 10K | 14 May 13 |
| 9MMT | 61:50 | | | | 11 | | | | Tattenhall | Tattenhall Tough 9 | 21 Jun 13 |
| HM | 81:38 | | | | 37 | | | 2 | Pollença, ESP | Mitja Marato de Pollença | 7 Apr 13 |
| ZXC | 47:09 | | | | 41 | | | 3 | Liverpool | Merseyside County Championships | 5 Jan 13 |
| ZXC | 57:55 | | | | 350 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| 2012 V50 Wallasey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.6 | | | | 2 | | | | Litherland | Southport Waterloo Open | 1 Sep 12 |
| Mile | 5:26.3 | | | | 15 | | | | Bebington | Wirral AC Mile | 27 Jun 12 |
| Mile | 5:26.4 | | | | 9 | | | | Litherland | Southport Waterloo Open | 1 Sep 12 |
| 5000 | 17:40.0 | | | | 9 | | | | Bebington | Wirral AC 5000m | 21 Mar 12 |
| 10000 | 37:07.4 | | | | 7 | | | | Bebington | Wirral AC 10000m | 25 Jul 12 |
| 5K | 17:41 | | | | 56 | | | 2 | Wythenshawe | Sale Sizzler 5K | 19 Jul 12 |
| 5K | 17:58 | | | | 77 | | | 2 | Wythenshawe | Sale Sizzler 5K (Inc Northern Champs) | 16 Aug 12 |
| 5K | 17:59 | | | | 53 | | | 2 | Wythenshawe | Sale Sizzler 5K | 5 Jul 12 |
| 5K | 18:11 | | | | 36 | | | 4 | Altrincham | Dunham Massey Park 5K | 14 Jun 12 |
| 5K | 18:33 | | | | 34 | | | 5 | Altrincham | Dunham Massey Park 5K | 25 May 12 |
| 5.4KL | 19:57 | | | | 38 | L3 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 4M | 24:26 | | | | 18 | | | 4 | Wigan | Haigh Hall 4 | 11 Jul 12 |
| 4MNAD | 24:11 | | | | 29 | | | 1 | Connah's Quay | Borders League | 25 Apr 12 |
| 5M | 29:34 | | | | 10 | | | 1 | Birkenhead | Birkenhead Park 5 | 13 Jun 12 |
| 5MNAD | 29:20 | | | | 37 | | | 1 | Abergele | Borders League | 8 Jan 12 |
| 5MNAD | 29:43 | | | | 26 | | | 1 | Wrexham | Borders League | 26 Feb 12 |
| 5.5MNAD | 31:52 | | | | 29 | | | 1 | Capenhurst | Borders League | 11 Nov 12 |
| 9.3KNAD | 34:37 | | | | 34 | | | 3 | Christleton | Borders League | 16 Dec 12 |
| 10K | 36:29 | c | | | 126 | | | 4 | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 10K | 37:55 | | | 37:57 | 16 | | | 2 | Palma de Mallorca, ESP | TUI 10K | 21 Oct 12 |
| 9MMT | 63:13 | | | | 5 | | | | Tattenhall | Tattenhall Tough Team 9 | 23 Jun 12 |
| 10M | 61:24 | | | | 15 | | | 1 | St. Annes | St Annes 10 | 18 Mar 12 |
| HM | 80:52 | | | 80:53 | 22 | | | | Pollença, ESP | Mitja Marato De Pollença | 1 Apr 12 |
| Mar | 3:00:53 | | | 3:01:01 | 93 | | | 2 | Manchester | Greater Manchester Marathon | 29 Apr 12 |
| ZXC | 38:47 | | | | 30 | | | | Clarkes Garden | Liverpool & District League | 19 Feb 12 |
| ZXC | 38:57 | | | | 5 | | | 2 | Warrington | Northern Veterans' Championships | 4 Mar 12 |
| ZXC | 39:36 | | | | 49 | | | | Stadt Moers | Liverpool & District League | 8 Dec 12 |
| ZXC | 40:08 | | | | 234 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 47:21 | | | | 32 | | | 3 | St Helens | Merseyside County Championships | 7 Jan 12 |
| ZXC | 47:28 | | | | 668 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 V50 Wallasey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MAPPROX | 22:47 | | | | 37 | | | 1 | Wrexham | Borders League | 27 Apr 11 |
| 800 | 2:29.2 | | | | 5 | | | | Litherland | Southport Waterloo Open | 20 Aug 11 |
| 800 | 2:32.5 | | | | 2 | 2 | | | Leigh | Northern Veterans' League | 3 Aug 11 |
| 1500 | 5:07.7 | | | | 4 | | | | Leigh | Northern Veterans' League | 3 Aug 11 |
| Mile | 5:31.1 | | | | 5 | | | | Litherland | Southport Waterloo Open | 20 Aug 11 |
| Mile | 5:31.3 | | | | 6 | 2 | | | Bebington | Wirral AC Endurance Races | 22 Jun 11 |
| 3000 | 10:33.8 | | | | 13 | | | | Bebington | Wirral AC Endurance Race 3000m | 20 Apr 11 |
| 5000 | 17:51.3 | | | | 8 | | | | Bebington | Wirral AC Endurance Races | 18 May 11 |
| 5K | 17:27 | | | | 23 | | | 1 | Altrincham | Dunham Massey 5K | 27 May 11 |
| 5K | 17:35 | | | | 17 | | | 1 | Altrincham | Dunham Massey 5K | 17 Jun 11 |
| 5K | 17:42 | | | | 24 | | | 2 | Capenhurst | URENCO Capenhurst 5K | 24 Aug 11 |
| 5K | 17:46 | | | | 28 | | | 1 | Bowdon | Bowdon 5K | 9 Jun 11 |
| SHORT5K | 17:35 | | | | 52 | | | 1 | Christleton | Christleton 5K | 6 May 11 |
| 6KL | 21:57 | | | | 59 | L4 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 4.39MMT | 26:19 | | | | 17 | | | 2 | Harrison Drive | Wirral Multi-Terrain Series | 13 Sep 11 |
| 4.5M | 25:54 | | | | 21 | | | 2 | Connah's Quay | Borders League | 27 Mar 11 |
| 4.9MMT | 30:26 | | | | 17 | | | 2 | Thurstaston | Wirral Multi-Terrain Series | 20 Sep 11 |
| 5M | 28:51 | | | | 17 | | | 2 | Birkenhead | Birkenhead Park 5 | 8 Jun 11 |
| 5MNAD | 29:34 | | | | 32 | | | 2 | Prestatyn | Borders League | 16 Oct 11 |
| 5.5MNAD | 31:55 | | | | 24 | | | 2 | Wallasey | Borders League | 13 Nov 11 |
| 9.4K | 33:49 | | | | 21 | | | 1 | West Cheshire | Borders League | 13 Feb 11 |
| 6MMT | 38:21 | | | | 11 | | | 1 | Prenton | Thurstaston Summer Multi-Terrain Challenge 6 | 10 May 11 |
| 9.8KNAD | 36:15 | | | | 27 | | | 1 | Tattenhall | Borders League | 11 Dec 11 |
| 9.8KXC | 37:40 | | | | 212 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 35:34 | | | | 113 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10M | 59:40 | | | | 26 | | | 5 | Lytham St. Annes | St Annes 10 | 20 Mar 11 |
| HM | 80:54 | | | 80:55 | 12 | | | 1 | Freckleton | Freckleton Half Marathon | 19 Jun 11 |
| ZRD | 29:46 | | | | 22 | | | 2 | Mold | Borders League | 13 Mar 11 |
| ZXC | 35:57 | | | | 31 | | | | Beacon Park | Liverpool & District League | 29 Oct 11 |
| ZXC | 35:58 | | | | 28 | | | | Stadt Moers | Liverpool & District League | 10 Dec 11 |
| ZXC | 38:54 | | | | 41 | | | | Clarkes Gardens | Liverpool & District League | 6 Feb 11 |
| ZXC | 45:17 | | | | 41 | | | 4 | Knowsley | Merseyside County Championships | 8 Jan 11 |
| ZXC | 48:02 | | | | 534 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 50:46 | | | | 198 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| 2010 V50 Wallasey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 36:33.4 | | | | 3 | | | | Leigh | NVAC 10000m Track Championships | 17 Oct 10 |
| 3ML | 17:19 | | | | 23 | L4 | | | Leigh | North West Relays Senior Men | 18 Sep 10 |
| 5K | 17:23 | | | | 32 | | | 3 | Wythenshawe | Manchester 5K Sizzler Series | 15 Jul 10 |
| 5K | 17:37 | | | | 26 | | | 2 | Altrincham | Dunham Massey Park 5K | 17 Jun 10 |
| 5.6KL | 21:05 | | | | 73 | L4 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5M | 28:58 | | | | 13 | | | | Wirral | Birkenhead Park 5 | 9 Jun 10 |
| 5MNAD | 29:01 | | | | 28 | | | 2 | Abergele | Borders League | 14 Feb 10 |
| 5.5M | 30:49 | | | | 23 | | | 1 | Capenhurst | Borders League | 14 Nov 10 |
| 9.8KXC | 37:25 | | | | 224 | | | | Liverpool | Liverpool & District League | 27 Nov 10 |
| 10K | 36:05 | c | | | 91 | | | | Manchester | Bupa Great Manchester Run 10K | 16 May 10 |
| 10K | 36:16 | | | | 22 | | | 1 | Caernarfon | Borders League | 24 Oct 10 |
| 10K | 36:18 | | | | 1 | | | 1 | Capenhurst | Capenhurst 10K | 6 Jun 10 |
| 10KMT | 36:48 | | | | 21 | | | 2 | Woolston | Warrington RR 10K | 24 Jun 10 |
| 10M | 58:45 | | | | 13 | | | 1 | Preston | Preston Harriers 10 | 21 Nov 10 |
| HM | 81:29 | | | 81:30 | 30 | | | 6 | Majorca, ESP | Mitja Marató de Pollença | 11 Apr 10 |
| ZRD | 24:48 | | | | 29 | | | | Connah's Quay | Borders League | 28 Apr 10 |
| ZRD | 30:11 | | | | 23 | | | | Wrexham | Borders League | 14 Mar 10 |
| ZXC | 36:24 | | | | 38 | | | | Arrowe Park | Liverpool & District League | 30 Oct 10 |
| ZXC | 37:00 | | | | 28 | | | | Beacon Park | Liverpool & District League | 11 Dec 10 |
| ZXC | 50:33 | | | | 618 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 53:15 | | | | 276 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 V45 Wallasey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:39 | | | | 19 | | | | Altrincham | Dunham Massey Park 5K | 12 Jun 09 |
| 5M | 28:41 | | | | 16 | | | 2 | Birkenhead | Birkenhead Park 5 | 3 Jun 09 |
| 9.8KXC | 37:33 | | | | 234 | | | | Liverpool | Liverpool & District League | 28 Nov 09 |
| 10K | 36:29 | | | | 19 | | | 1 | Wrexham | Helena Tipping Memorial 10K | 6 Dec 09 |
| 10K | 37:11 | | | | 122 | | | 3 | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| HM | 81:31 | | | 81:36 | 37 | | | 1 | Majorca, ESP | Mitja Marató de Pollença | 10 Apr 09 |
| Mar | 3:23:29 | | | 3:26:56 | 1337 | | | | Amsterdam, NED | Amsterdam 7.5K/Half Marathon/Marathon | 18 Oct 09 |
| ZRD | 22:47 | | | | 37 | | | 6 | Wrexham | Borders League Wrexham | 29 Apr 09 |
| ZRD | 32:25 | | | | 24 | | | | Wallasey | Borders Road League | 15 Nov 09 |
| ZXC | 47:21 | | | | 37 | | | 5 | Birkenhead | Merseyside County Championships | 10 Jan 09 |
| 2008 V45 Wallasey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.91K | 19:10 | | | | 9 | | | 1 | Leasowe | Wirral Seaside Runs 5K | 16 Mar 08 |
| 5M | 29:28 | | | | 20 | | | 3 | Birkenhead | Birkenhead Park 5 | 4 Jun 08 |
| 5M | 29:41 | | | | 35 | | | 5 | Buckley | Borders Road League | 14 Dec 08 |
| 5MNAD | 29:05 | | | | 25 | | | 3 | Abergele | Borders League | 3 Feb 08 |
| 10K | 36:17 | | | | 4 | | | 3 | Capenhurst | Capenhurst 10K | 15 Jun 08 |
| 10K | 36:41 | | | | 24 | | | 6 | Liverpool | Penny Lane 10K | 22 Jun 08 |
| ZRD | 35:01 | | | | 20 | | | 5 | Christleton | Borders Road League | 12 Oct 08 |
| ZMT | 17:19 | | | | 6 | | | 2 | Wirral | Wirral Seaside Run | 6 Aug 08 |
| ZXC | 28:53 | | | | 26 | | | 4 | Wrexham | Borders League | 9 Mar 08 |
| ZXC | 41:15 | | | | 451 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 V45 Wallasey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.91K | 17:42 | | | | 4 | | | 2 | Leasowe | Wirral Seaside Run 4.91K | 23 Sep 07 |
| 10K | 36:02 | | | | 21 | | | 4 | Tattenhall | Borders League | 9 Dec 07 |
| 10K | 36:26 | | | | 26 | | | 2 | Liverpool | Asics Liverpool 10K | 7 Oct 07 |
| 2006 V45 Wallasey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.91K | 17:28 | | | | 1 | | | | Leasowe | Wirral Seaside Runs Series | 17 Sep 06 |
| 4.91K | 17:37 | | | | | | | 1 | Leasowe | Wirral Seaside Runs Series | 30 Aug 06 |
| 5M | 28:05 | | | | | | | 3 | Mold | Borders League | 29 Jan 06 |
| 10K | 37:01 | | | | | | | 4 | Caernarfon | Borders League 10km | 12 Nov 06 |
| 2005 V45 Wallasey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.91K | 17:22 | | | | 1 | | | | Leasowe | WIRRAL SEASIDE RUNS 5km SERIES | 22 Jun 05 |
| 4.91K | 17:26 | | | | 5 | | | | Leasowe | WIRRAL SEASIDE RUNS 5km | 13 Apr 05 |
| 4.91K | 17:27 | | | | 3 | | | | Leasowe | WIRRAL SEASIDE RUNS | 6 Mar 05 |
| 5K | 17:26 | | | | 6 | | | | Chester | CHRISTLETON CHESTER 5km | 13 May 05 |
| 5K | 18:07 | | | | 3 | | | | Horwich | Asda Horwich Carnival 5K (inc AAA, North of England Championships) | 26 Jun 05 |
| 5M | 29:03 | | | | 11 | | | | Abergele | Borders League 5 | 6 Feb 05 |
| 5M | 29:38 | | | | 5 | | | | Chester | Chester Spring 5 | 5 Apr 05 |
| 2004 V40 Wallasey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.91K | 17:16 | | | | 5 | | | | Leasowe | WIRRAL SEASIDE SERIES 5km Leasowe, nr Moreton | 16 Jun 04 |
| 4.91K | 17:23 | | | | 2 | | | | Leasowe | WIRRAL SEASIDE SERIES 5km Leasowe, Merseyside | 18 Aug 04 |
| 4.91K | 17:27 | | | | 5 | | | | Leasowe | WIRRAL SEASIDE RUNS 5km SERIES | 14 Mar 04 |
| 4.91K | 17:40 | | | | 10 | | | | Leasowe | WIRRAL SEASIDE SERIES 5km Leasowe | 19 May 04 |
| 5K | 17:26 | | | | 7 | | | | Upton | WEST CHESHIRE 5km | 9 Jul 04 |
| 10K | 36:25 | | | | 9 | | | | Caernarfon | Borders League | 28 Nov 04 |
| 10K | 36:45 | | | | 8 | | | | Bebington | Borders League | 28 Mar 04 |
| Mar | 3:20:11 | c | | | 3092 | | | | London | London Marathon | 18 Apr 04 |