| 2025 V70 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 32:25 | | | | 123 | | | 1 | Tremorfa | Tremorfa parkrun # 192 | 8 Feb 25 |
| parkrun | 33:01 | | | | 106 | | | 1 | Tremorfa | Tremorfa parkrun # 197 | 15 Mar 25 |
| parkrun | 33:13 | | | | 154 | | | 1 | Tremorfa | Tremorfa parkrun # 199 | 29 Mar 25 |
| parkrun | 33:16 | | | | 82 | | | 1 | Tremorfa | Tremorfa parkrun # 200 | 5 Apr 25 |
| parkrun | 33:35 | | | | 133 | | | 1 | Tremorfa | Tremorfa parkrun # 199 | 17 May 25 |
| parkrun | 34:19 | | | | 144 | | | 1 | Tremorfa | Tremorfa parkrun # 197 | 3 May 25 |
| parkrun | 34:35 | | | | 81 | | | 1 | Tremorfa | Tremorfa parkrun # 204 | 21 Jun 25 |
| parkrun | 34:38 | | | | 91 | | | 1 | Tremorfa | Tremorfa parkrun # 203 | 14 Jun 25 |
| parkrun | 34:55 | | | | 122 | | | 1 | Tremorfa | Tremorfa parkrun # 200 | 24 May 25 |
| parkrun | 35:02 | | | | 92 | | | 1 | Tremorfa | Tremorfa parkrun # 196 | 8 Mar 25 |
| 2024 V70 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 28:19 | | | 28:28 | 99 | | 28 | | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 24 |
| 5KMT | 56:26 | | | | 110 | | 48 | 2 | Porthkerry Country Park | Porthkerry 5 | 2 Jun 24 |
| parkrun | 29:31 | | | | 45 | | | 1 | Tremorfa | Tremorfa parkrun # 158 | 22 Jun 24 |
| parkrun | 29:32 | | | | 73 | | | 1 | Tremorfa | Tremorfa parkrun # 183 | 14 Dec 24 |
| parkrun | 30:09 | | | | 88 | | | 1 | Tremorfa | Tremorfa parkrun # 179 | 16 Nov 24 |
| parkrun | 30:34 | | | | 83 | | | 1 | Tremorfa | Tremorfa parkrun # 176 | 26 Oct 24 |
| parkrun | 31:00 | | | | 42 | | | 1 | Tremorfa | Tremorfa parkrun # 169 | 7 Sep 24 |
| parkrun | 31:07 | | | | 93 | | | 1 | Tremorfa | Tremorfa parkrun # 148 | 13 Apr 24 |
| parkrun | 31:12 | | | | 44 | | | | Tremorfa | Tremorfa parkrun # 160 | 6 Jul 24 |
| parkrun | 31:14 | | | | 64 | | | 1 | Tremorfa | Tremorfa parkrun # 167 | 24 Aug 24 |
| parkrun | 31:22 | | | | 133 | | | | Tremorfa | Tremorfa parkrun # 149 | 20 Apr 24 |
| parkrun | 31:30 | | | | 82 | | | 1 | Tremorfa | Tremorfa parkrun # 150 | 27 Apr 24 |
| parkrun | 31:37 | | | | 67 | | | 1 | Tremorfa | Tremorfa parkrun # 145 | 23 Mar 24 |
| parkrun | 31:37 | | | | 80 | | | 1 | Tremorfa | Tremorfa parkrun # 181 | 30 Nov 24 |
| parkrun | 31:40 | | | | 79 | | | 1 | Tremorfa | Tremorfa parkrun # 146 | 30 Mar 24 |
| parkrun | 31:46 | | | | 58 | | | 1 | Tremorfa | Tremorfa parkrun # 152 | 11 May 24 |
| parkrun | 31:46 | | | | 63 | | | 1 | Tremorfa | Tremorfa parkrun # 174 | 12 Oct 24 |
| parkrun | 31:49 | | | | 64 | | | 1 | Tremorfa | Tremorfa parkrun # 147 | 6 Apr 24 |
| parkrun | 32:06 | | | | 85 | | | 1 | Tremorfa | Tremorfa parkrun # 142 | 2 Mar 24 |
| parkrun | 32:14 | | | | 232 | | | 1 | Newport | Newport parkrun # 589 | 18 May 24 |
| parkrun | 32:41 | | | | 53 | | | 1 | Tremorfa | Tremorfa parkrun # 185 | 25 Dec 24 |
| parkrun | 33:06 | | | | 68 | | | 1 | Tremorfa | Tremorfa parkrun # 186 | 28 Dec 24 |
| parkrun | 33:10 | | | | 150 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 154 | 29 Jun 24 |
| parkrun | 36:51 | | | | 46 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 162 | 9 Nov 24 |
| 6.3KXC | 58:07 | | | | 224 | | | 1 | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 5M | 48:55 | | | | 240 | | 84 | 2 | Cardiff | Old Father Time 5 | 31 Dec 24 |
| 6M | 64:51 | | | | 125 | | 47 | 2 | Tredegar | Hospice of the Valleys 6 | 21 Apr 24 |
| 10K | 58:48 | | | 62:17 | 1778 | | 483 | 37 | Swansea | Admiral Swansea Bay 10K | 15 Sep 24 |
| 10K | 63:51 | | | 64:07 | 261 | | 100 | 2 | Pontypridd | Treforest 10K | 26 May 24 |
| 10K | 64:35 | | | 68:05 | 1691 | | 549 | 1 | Cwmavon | Richard Burton 10K | 3 Nov 24 |
| 10KNAD | 59:24 | | | 59:51 | 374 | | 129 | 2 | Frampton | Frampton Village 10K | 1 Jul 24 |
| 2023 V65 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:29 | | | | 357 | | | | Cardiff | Cardiff parkrun # 719 | 8 Apr 23 |
| parkrun | 29:33 | | | | 346 | | | | Cardiff | Cardiff parkrun # 743 | 30 Sep 23 |
| parkrun | 29:48 | | | | 458 | | | 1 | Cardiff | Cardiff parkrun # 742 | 23 Sep 23 |
| parkrun | 29:56 | | | | 400 | | | | Cardiff | Cardiff parkrun # 718 | 1 Apr 23 |
| parkrun | 30:19 | | | | 378 | | | 1 | Cardiff | Cardiff parkrun # 717 | 25 Mar 23 |
| parkrun | 30:28 | | | | 387 | | | | Cardiff | Cardiff parkrun # 739 | 2 Sep 23 |
| parkrun | 30:39 | | | | 461 | | | | Cardiff | Cardiff parkrun # 710 | 28 Jan 23 |
| parkrun | 30:46 | | | | 554 | | | 1 | Cardiff | Cardiff parkrun # 747 | 28 Oct 23 |
| parkrun | 31:18 | | | | 532 | | | | Cardiff | Cardiff parkrun # 725 | 20 May 23 |
| parkrun | 31:22 | | | | 108 | | | 1 | Llanishen Park | Llanishen Park parkrun # 34 | 4 Feb 23 |
| parkrun | 31:49 | | | | 412 | | | | Cardiff | Cardiff parkrun # 740 | 9 Sep 23 |
| parkrun | 33:06 | | | | 493 | | | | Cardiff | Cardiff parkrun # 716 | 18 Mar 23 |
| parkrun | 33:18 | | | | 103 | | | 1 | Llanishen Park | Llanishen Park parkrun # 30 | 7 Jan 23 |
| parkrun | 33:37 | | | | 19 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 83 | 29 Apr 23 |
| parkrun | 33:59 | | | | 29 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 88 | 3 Jun 23 |
| parkrun | 34:10 | | | | 30 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 82 | 22 Apr 23 |
| parkrun | 34:16 | | | | 21 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 92 | 1 Jul 23 |
| parkrun | 35:16 | | | | 34 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 91 | 24 Jun 23 |
| parkrun | 35:30 | | | | 23 | | | | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 99 | 19 Aug 23 |
| 5.9KXC | 41:51 | | | | 232 | | 203 | 5 | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 6.3KXC | 43:23 | | | | 167 | | 148 | 4 | Pont-y-Pwl Park | The John H Collins Gwent League | 4 Mar 23 |
| 6.4KXC | 41:05 | | | | 453 | | 417 | 2 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 6.7KXC | 43:57 | | | | 301 | | | 1 | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 6.89KXC | 41:06 | | | | 156 | | | 2 | Brecon | Welsh National Championships | 25 Feb 23 |
| 7.15KXC | 45:30 | | | | 292 | R7 | 258 | 2 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 5MMT | 55:51 | | | | 173 | | 70 | 2 | Barry | Porthkerry 5 | 7 May 23 |
| 6.4MMT | 72:59 | | | | 223 | | 89 | 2 | Penarth | CF64 Winter 6.4 | 22 Jan 23 |
| 7MMT | 77:55 | | | | 206 | | 76 | 9 | Monmouth | Kymin Dash 7 | 16 Apr 23 |
| 7.5MMT | 95:39 | | | | 387 | | 155 | 10 | Merthyr Mawr | Merthyr Mawr Rabbit Run (Incl Welsh Trail Running Championships) | 15 Jul 23 |
| 2022 V65 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 8:42 | | | | 89 | | 32 | 2 | Cardiff | Cardiff Summer Series Mile | 29 Apr 22 |
| 2M | 18:38 | | | | 74 | | 24 | 2 | Cardiff | Cardiff Summer Series 2 | 27 May 22 |
| 3M | 27:26 | | | | 63 | | 19 | 2 | Cardiff | Cardiff Summer Series 3 | 17 Jun 22 |
| 5K | 28:32 | | | | 71 | | 21 | 3 | Cardiff | Cardiff Summer Sizzler 5K | 24 Aug 22 |
| parkrun | 29:46 | | | | 175 | | | 1 | Llanishen Park | Llanishen Park parkrun # 1 | 18 Jun 22 |
| parkrun | 30:24 | | | | 115 | | | 1 | Llanishen Park | Llanishen Park parkrun # 8 | 6 Aug 22 |
| parkrun | 30:24 | | | | 85 | | | 1 | Llanishen Park | Llanishen Park parkrun # 24 | 26 Nov 22 |
| parkrun | 30:25 | | | | 103 | | | 1 | Llanishen Park | Llanishen Park parkrun # 13 | 10 Sep 22 |
| parkrun | 30:45 | | | | 121 | | | 1 | Llanishen Park | Llanishen Park parkrun # 20 | 29 Oct 22 |
| parkrun | 30:50 | | | | 95 | | | 1 | Llanishen Park | Llanishen Park parkrun # 23 | 19 Nov 22 |
| parkrun | 30:57 | | | | 170 | | | 1 | Llanishen Park | Llanishen Park parkrun # 4 | 9 Jul 22 |
| parkrun | 31:06 | | | | 348 | | | | Cardiff | Cardiff parkrun # 693 | 1 Oct 22 |
| parkrun | 31:44 | | | | 121 | | | 1 | Llanishen Park | Llanishen Park parkrun # 10 | 20 Aug 22 |
| parkrun | 31:57 | | | | 89 | | | 1 | Llanishen Park | Llanishen Park parkrun # 29 | 31 Dec 22 |
| parkrun | 32:11 | | | | 116 | | | 1 | Llanishen Park | Llanishen Park parkrun # 28 | 24 Dec 22 |
| parkrun | 32:33 | | | | 109 | | | 1 | Llanishen Park | Llanishen Park parkrun # 19 | 22 Oct 22 |
| 4M | 40:00 | | | | 175 | | 46 | 3 | Redwick | Rose Inn 4 Series | 9 Aug 22 |
| 6.5KXC | 43:33 | | | | 327 | | 300 | 2 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 7.3KXC | 44:24 | | | | 224 | | 194 | 3 | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 5M | 51:22 | | | 51:29 | 48 | | 19 | 1 | Bargoed | Parc Cwm Darran 5 | 21 Aug 22 |
| 5MMT | 51:59 | | | 52:08 | 94 | | 36 | 1 | Porthkerry | Porthkerry 5 | 8 May 22 |
| 10K | 60:59 | | | 61:08 | 219 | | 85 | 2 | Pontypridd | Treforest 10K | 29 May 22 |
| 6.4MMT | 67:59 | | | | 178 | | 79 | 2 | Penarth | CF64 Winter 6.4 | 3 Apr 22 |
| 2021 V65 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.4KXC | 36:20 | | | | 309 | | | 4 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 4M | 35:05 | c | | | 118 | | 23 | 1 | Magor | Rose Inn Summer Special 4 | 20 Aug 21 |
| 6.8KXC | 42:25 | | | | 242 | | | 4 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 7.3KXC | 43:54 | | | | 247 | | | 2 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 10K | 58:12 | c | | | 101 | | 34 | 2 | Treforest | Treforest 10K | 30 Aug 21 |
| 2020 V65 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:38 | | | | 400 | | | 1 | Cardiff | Cardiff parkrun # 635 | 25 Jan 20 |
| parkrun | 28:27 | | | | 468 | | | 1 | Cardiff | Cardiff parkrun # 632 | 4 Jan 20 |
| parkrun | 29:42 | | | | 454 | | | 1 | Cardiff | Cardiff parkrun # 631 | 1 Jan 20 |
| 6.1KXC | 36:19 | | | | 291 | | 272 | 7 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 6.4MMT | 68:01 | | | | 201 | | 72 | 1 | Penarth | CF64 Winter 6.4 | 19 Jan 20 |
| 2019 V65 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 8:06 | | | | 10 | 1 | 5 | 1 | Cardiff | Cardiff Bannister Anniversary Miles | 10 May 19 |
| 1M | 8:14 | | | | 95 | | 28 | 1 | Cardiff | Cardiff Summer Series Mile | 3 May 19 |
| 2M | 26:58 | | | | 100 | | 35 | 1 | Cardiff | Cardiff Summer Series 2 | 31 May 19 |
| 3M | 31:11 | | | | 73 | | 24 | 1 | Cardiff | Cardiff Summer Series 3 | 14 Jun 19 |
| 5K | 26:27 | | | 26:45 | 604 | | 176 | 10 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 5K | 26:51 | | | 27:02 | 117 | | 39 | 8 | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 19 |
| 5K | 27:21 | | | | 43 | | 16 | 1 | Cardiff | Les Croupiers Race of Truth 5K | 31 Jul 19 |
| parkrun | 27:58 | | | | 429 | | | 1 | Cardiff | Cardiff parkrun # 591 | 6 Apr 19 |
| parkrun | 28:00 | | | | 413 | | | 1 | Cardiff | Cardiff parkrun # 587 | 9 Mar 19 |
| parkrun | 28:04 | | | | 384 | | | 1 | Cardiff | Cardiff parkrun # 589 | 23 Mar 19 |
| parkrun | 28:09 | | | | 437 | | | 1 | Cardiff | Cardiff parkrun # 593 | 20 Apr 19 |
| parkrun | 28:24 | | | | 189 | | | | Burnham and Highbridge | Burnham and Highbridge parkrun # 203 | 18 May 19 |
| parkrun | 28:31 | | | | 427 | | | 1 | Cardiff | Cardiff parkrun # 613 | 7 Sep 19 |
| parkrun | 28:32 | | | | 417 | | | 1 | Cardiff | Cardiff parkrun # 588 | 16 Mar 19 |
| parkrun | 28:39 | | | | 449 | | | 1 | Cardiff | Cardiff parkrun # 611 | 24 Aug 19 |
| parkrun | 28:49 | | | | 381 | | | 1 | Cardiff | Cardiff parkrun # 630 | 28 Dec 19 |
| parkrun | 28:51 | | | | 426 | | | 1 | Cardiff | Cardiff parkrun # 605 | 13 Jul 19 |
| parkrun | 29:13 | | | | 581 | | | 1 | Cardiff | Cardiff parkrun # 584 | 16 Feb 19 |
| parkrun | 29:14 | | | | 487 | | | 1 | Cardiff | Cardiff parkrun # 606 | 20 Jul 19 |
| parkrun | 29:21 | | | | 513 | | | 1 | Cardiff | Cardiff parkrun # 581 | 26 Jan 19 |
| parkrun | 29:28 | | | | 270 | | | 1 | Cardiff | Cardiff parkrun # 627 | 14 Dec 19 |
| parkrun | 29:32 | | | | 523 | | | 1 | Cardiff | Cardiff parkrun # 580 | 19 Jan 19 |
| parkrun | 29:33 | | | | 447 | | | | Cardiff | Cardiff parkrun # 607 | 27 Jul 19 |
| parkrun | 29:45 | | | | 474 | | | 1 | Cardiff | Cardiff parkrun # 583 | 9 Feb 19 |
| parkrun | 29:47 | | | | 500 | | | 1 | Cardiff | Cardiff parkrun # 595 | 4 May 19 |
| parkrun | 29:54 | | | | 501 | | | 1 | Cardiff | Cardiff parkrun # 578 | 5 Jan 19 |
| parkrun | 29:58 | | | | 540 | | | | Cardiff | Cardiff parkrun # 577 | 1 Jan 19 |
| parkrun | 30:02 | | | | 360 | | | 1 | Cardiff | Cardiff parkrun # 609 | 10 Aug 19 |
| parkrun | 30:04 | | | | 525 | | | | Cardiff | Cardiff parkrun # 629 | 25 Dec 19 |
| parkrun | 30:05 | | | | 479 | | | 1 | Cardiff | Cardiff parkrun # 612 | 31 Aug 19 |
| parkrun | 30:06 | | | | 530 | | | 1 | Cardiff | Cardiff parkrun # 582 | 2 Feb 19 |
| parkrun | 30:17 | | | | 470 | | | 1 | Cardiff | Cardiff parkrun # 614 | 14 Sep 19 |
| parkrun | 30:56 | | | | 476 | | | 1 | Cardiff | Cardiff parkrun # 603 | 29 Jun 19 |
| parkrun | 33:24 | | | | 471 | | | 1 | Cardiff | Cardiff parkrun # 604 | 6 Jul 19 |
| parkrun | 37:44 | | | | 710 | | | | Cardiff | Cardiff parkrun # 600 | 8 Jun 19 |
| parkrun | 48:44 | | | | 672 | | | | Cardiff | Cardiff parkrun # 599 | 1 Jun 19 |
| 5.4KL | 31:33 | | | | 101 | L2 | 35 | 2 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 6.2KXC | 38:56 | | | | 249 | | 239 | 5 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 6.2KXC | 40:19 | | | | 293 | | 273 | 5 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 6.4KXC | 37:45 | | | | 332 | | | 5 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 4M | 34:29 | | | | 193 | | 59 | 1 | Redwick | Rose Inn 4 Series | 14 May 19 |
| 4M | 36:45 | | | | 56 | | 16 | 1 | Cardiff | Cardiff Summer Series 4 | 5 Jul 19 |
| 4M | 37:22 | | | | 168 | | 57 | 2 | Redwick | Rose Inn 4 Series | 9 Jul 19 |
| 7.2KXC | 42:18 | | | | 289 | | | 3 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 7.36KXC | 45:46 | | | | 117 | | 110 | 2 | Llanelli | Welsh National Championships | 23 Feb 19 |
| 5M | 44:55 | | | | 181 | | 47 | 2 | Cardiff | Old Father Time Vets 5 | 29 Dec 19 |
| 5M | 47:27 | | | 47:37 | 58 | | 23 | 4 | Bargoed | Parc Cwm Darran 5 | 18 Aug 19 |
| 5MMT | 53:48 | | | 54:15 | 202 | | 80 | 1 | Barry | Porthkerry 5 | 12 May 19 |
| 6MMT | 70:45 | | | 71:00 | 149 | | 55 | 1 | Cardiff | Cottrell Park Christmas Cracker 6 | 15 Dec 19 |
| 10K | 55:43 | | | 56:33 | 2045 | | 443 | 4 | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 55:20 | | | 56:43 | 1251 | | 292 | 27 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10K | 56:19 | | | 59:31 | 2299 | | 705 | 2 | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| HM | 2:07:18 | | | 2:21:34 | 8651 | | 2374 | 6 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| HM | 2:37:23 | | | 2:40:56 | 2664 | | 1019 | 24 | Plymouth | Plymouth Britains Ocean City Half Marathon | 19 May 19 |
| 2018 V60 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 25:53 | | | 25:57 | 73 | | 21 | 2 | Cardiff | Cardiff Summer Series 3 | 15 Jun 18 |
| 5K | 25:46 | | | | 45 | | 12 | 1 | Cardiff | Les Croupiers Race of Truth 5K | 9 Aug 18 |
| 5K | 25:52 | | | 26:01 | 124 | | 35 | 1 | Cardiff | Cardiff Summer Sizzler 5K | 1 Aug 18 |
| 5K | 26:11 | | | | 141 | | 35 | 4 | Cardiff | SSAFA 5K | 25 Jul 18 |
| 5K | 26:56 | | | | 170 | | 51 | 1 | Bridgend | Merthyr Mawr Lane 5K | 30 May 18 |
| parkrun | 26:30 | | | | 267 | | | 1 | Cardiff | Cardiff parkrun # 557 | 18 Aug 18 |
| parkrun | 26:52 | | | | 293 | | | 1 | Cardiff | Cardiff parkrun # 549 | 23 Jun 18 |
| parkrun | 26:54 | | | | 335 | | | 1 | Cardiff | Cardiff parkrun # 553 | 21 Jul 18 |
| parkrun | 27:18 | | | | 319 | | | | Cardiff | Cardiff parkrun # 526 | 6 Jan 18 |
| parkrun | 27:19 | | | | 357 | | | | Cardiff | Cardiff parkrun # 533 | 24 Feb 18 |
| parkrun | 27:19 | | | | 380 | | | | Cardiff | Cardiff parkrun # 545 | 26 May 18 |
| parkrun | 27:29 | | | | 382 | | | | Cardiff | Cardiff parkrun # 558 | 25 Aug 18 |
| parkrun | 27:37 | | | | 327 | | | | Cardiff | Cardiff parkrun # 531 | 10 Feb 18 |
| parkrun | 27:41 | | | | 357 | | | | Cardiff | Cardiff parkrun # 547 | 9 Jun 18 |
| parkrun | 27:42 | | | | 540 | | | | Cardiff | Cardiff parkrun # 532 | 17 Feb 18 |
| parkrun | 27:49 | | | | 348 | | | | Cardiff | Cardiff parkrun # 539 | 14 Apr 18 |
| parkrun | 27:49 | | | | 362 | | | 1 | Cardiff | Cardiff parkrun # 556 | 11 Aug 18 |
| parkrun | 28:03 | | | | 330 | | | | Cardiff | Cardiff parkrun # 534 | 10 Mar 18 |
| parkrun | 28:04 | | | | 392 | | | | Cardiff | Cardiff parkrun # 527 | 13 Jan 18 |
| parkrun | 28:11 | | | | 325 | | | | Cardiff | Cardiff parkrun # 536 | 24 Mar 18 |
| parkrun | 28:29 | | | | 450 | | | | Cardiff | Cardiff parkrun # 544 | 19 May 18 |
| parkrun | 28:40 | | | | 415 | | | | Cardiff | Cardiff parkrun # 540 | 21 Apr 18 |
| parkrun | 28:52 | | | | 385 | | | | Cardiff | Cardiff parkrun # 525 | 1 Jan 18 |
| parkrun | 28:58 | | | | 360 | | | | Cardiff | Cardiff parkrun # 550 | 30 Jun 18 |
| parkrun | 29:26 | | | | 446 | | | | Cardiff | Cardiff parkrun # 542 | 5 May 18 |
| parkrun | 29:32 | | | | 484 | | | | Cardiff | Cardiff parkrun # 543 | 12 May 18 |
| parkrun | 30:40 | | | | 433 | | | 1 | Cardiff | Cardiff parkrun # 574 | 22 Dec 18 |
| parkrun | 32:02 | | | | 669 | | | | Cardiff | Cardiff parkrun # 575 | 25 Dec 18 |
| parkrun | 33:07 | | | | 493 | | | | Cardiff | Cardiff parkrun # 572 | 8 Dec 18 |
| 4M | 33:34 | | | | 165 | | 42 | 2 | Redwick | Rose Inn 4 Series | 14 Aug 18 |
| 4M | 33:45 | | | | 154 | | 47 | 1 | Redwick | Rose Inn 4 Series | 10 Jul 18 |
| 4M | 34:33 | | | | 192 | | 57 | 1 | Redwick | Rose Inn 4 Series | 12 Jun 18 |
| 4.3MNAD | 36:59 | | | | 42 | | 12 | 1 | Cardiff | Cardiff Summer Series 4.3 #1 | 6 Jul 18 |
| 5M | 44:47 | | | | 66 | | 19 | 1 | Bargoed | Parc Cwm Darran 5 | 19 Aug 18 |
| 5MMT | 52:09 | | | 52:21 | 176 | | 63 | 6 | Barry | Cadwaladers Porthkerry 5 | 13 May 18 |
| 10K | 52:39 | | | 53:34 | 980 | | 183 | 13 | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10K | 54:15 | | | | 155 | | 41 | 1 | Undy | Magor Marsh 10K | 28 Jul 18 |
| 10K | 54:08 | | | 55:36 | 1656 | | 334 | 43 | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 55:37 | | | 58:25 | 1702 | | 418 | 1 | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10K | 58:16 | | | 58:45 | 731 | | 152 | 2 | Caerphilly | Caerphilly 10K | 20 May 18 |
| 10KMT | 68:55 | | | | 119 | | 35 | 1 | Hopkinstown | The Loop 10K | 15 Jul 18 |
| 7.3MMT | 88:03 | | | | 297 | | 97 | 2 | Merthyr Mawr | Merthyr Mawr Rabbit Run | 16 Jun 18 |
| 10M | 96:31 | | | 96:40 | 131 | | 32 | 1 | Brecon | Brecon Lions 10 | 5 Aug 18 |
| HM | 1:57:35 | | | 1:57:59 | 689 | | 176 | 7 | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 18 |
| HM | 2:07:27 | | | | 53 | | 19 | 2 | Cardiff | Cardiff Pentath Half Marathon | 26 Aug 18 |
| 2017 V60 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 7:48.8 | | | | 4 | 6 | | | Cardiff | Cardiff Night of Endurance | 12 Aug 17 |
| 1M | 7:56 | | | | 43 | | 14 | 1 | Cardiff | Cardiff Pentath Mile | 27 Aug 17 |
| 2M | 16:20 | | | | 80 | | 16 | 1 | Pontcanna Fields | Cardiff Summer Series 2 | 12 May 17 |
| 3M | 25:10 | | | | 65 | | 19 | 1 | Cardiff | Cardiff Summer Series 3 | 16 Jun 17 |
| 5K | 25:33 | | | | 37 | | 7 | 1 | Cardiff | Les Croupiers Race of Truth 5K | 17 Aug 17 |
| 5K | 25:44 | | | | 115 | | 34 | 2 | Cardiff | Cardiff Summer Sizzler 5K | 2 Aug 17 |
| 5K | 25:56 | | | | 139 | | 44 | 1 | Cardiff | SSAFA 5K | 26 Jul 17 |
| 5K | 26:04 | | | | 262 | | 71 | 6 | Bridgend | Merthyr Mawr Lane 5K | 31 May 17 |
| 5K | 26:22 | | | | 109 | | | 10 | Cardiff | SSAFA 5K | 21 Jun 17 |
| parkrun | 26:08 | | | | 199 | | | 1 | Cardiff | Cardiff parkrun # 498 | 1 Jul 17 |
| parkrun | 26:13 | | | | 303 | | | | Cardiff | Cardiff parkrun # 501 | 22 Jul 17 |
| parkrun | 26:20 | | | | 315 | | | | Cardiff | Cardiff parkrun # 506 | 26 Aug 17 |
| parkrun | 26:53 | | | | 206 | | | 1 | Cardiff | Cardiff parkrun # 497 | 24 Jun 17 |
| parkrun | 27:08 | | | | 416 | | | 1 | Cardiff | Cardiff parkrun # 479 | 18 Feb 17 |
| parkrun | 27:08 | | | | 386 | | | 1 | Cardiff | Cardiff parkrun # 491 | 13 May 17 |
| parkrun | 27:23 | | | | 249 | | | | Cardiff | Cardiff parkrun # 499 | 8 Jul 17 |
| parkrun | 27:23 | | | | 295 | | | | Cardiff | Cardiff parkrun # 523 | 25 Dec 17 |
| parkrun | 27:26 | | | | 174 | | | | Newport | Newport parkrun # 328 | 3 Jun 17 |
| parkrun | 27:26 | | | | 327 | | | | Cardiff | Cardiff parkrun # 503 | 5 Aug 17 |
| parkrun | 27:28 | | | | 341 | | | 1 | Cardiff | Cardiff parkrun # 477 | 4 Feb 17 |
| parkrun | 27:44 | | | | 384 | | | 1 | Cardiff | Cardiff parkrun # 480 | 25 Feb 17 |
| parkrun | 27:54 | | | | 322 | | | | Cardiff | Cardiff parkrun # 522 | 23 Dec 17 |
| parkrun | 28:14 | | | | 386 | | | | Cardiff | Cardiff parkrun # 489 | 29 Apr 17 |
| parkrun | 28:16 | | | | 358 | | | 1 | Cardiff | Cardiff parkrun # 482 | 11 Mar 17 |
| parkrun | 28:23 | | | | 325 | | | | Cardiff | Cardiff parkrun # 520 | 2 Dec 17 |
| parkrun | 28:25 | | | | 317 | | | | Cardiff | Cardiff parkrun # 521 | 16 Dec 17 |
| parkrun | 28:26 | | | | 432 | | | | Cardiff | Cardiff parkrun # 487 | 15 Apr 17 |
| parkrun | 28:26 | | | | 388 | | | | Cardiff | Cardiff parkrun # 519 | 25 Nov 17 |
| parkrun | 28:32 | | | | 397 | | | | Cardiff | Cardiff parkrun # 516 | 4 Nov 17 |
| parkrun | 28:33 | | | | 410 | | | 1 | Cardiff | Cardiff parkrun # 484 | 25 Mar 17 |
| parkrun | 28:39 | | | | 364 | | | | Cardiff | Cardiff parkrun # 500 | 15 Jul 17 |
| parkrun | 28:43 | | | | 342 | | | | Cardiff | Cardiff parkrun # 496 | 17 Jun 17 |
| parkrun | 28:47 | | | | 350 | | | | Cardiff | Cardiff parkrun # 493 | 27 May 17 |
| parkrun | 29:00 | | | | 355 | | | | Cardiff | Cardiff parkrun # 481 | 4 Mar 17 |
| parkrun | 29:13 | | | | 387 | | | 1 | Cardiff | Cardiff parkrun # 513 | 14 Oct 17 |
| parkrun | 30:17 | | | | 536 | | | | Cardiff | Cardiff parkrun # 490 | 6 May 17 |
| 6.42KXC | 49:14 | | | | 78 | | 65 | 4 | Swansea | Welsh National Championships | 25 Feb 17 |
| 4M | 32:44 | | | | 181 | | 49 | 2 | Redwick | Rose Inn 4 Series | 8 Aug 17 |
| 4M | 34:32 | | | | 62 | | 18 | 1 | Cardiff | Cardiff Summer Series 4 | 14 Jul 17 |
| 5M | 44:00 | | | | 79 | | 18 | 2 | Cardiff | Old Father Time Vets 5 | 1 Jan 17 |
| 5MMT | 48:23 | | | 48:30 | 173 | | 51 | 3 | Barry | Porthkerry 5 | 7 May 17 |
| 10K | 53:38 | | | | 134 | | 32 | 2 | Undy | Magor Marsh 10K | 29 Jul 17 |
| 10K | 53:20 | | | 53:46 | 1018 | | 209 | 19 | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| 10K | 55:50 | | | | 154 | | 37 | 3 | Pontypridd | Treforest 10K | 28 May 17 |
| 10K | 56:31 | | | 56:46 | 625 | | 151 | 1 | Cwmavon | Richard Burton 10K | 5 Nov 17 |
| 10KMT | 63:01 | | | 63:06 | 79 | | 20 | 4 | Cardiff | Cottrell Park Summer 10K | 13 Aug 17 |
| 10KMT | 66:05 | | | | 78 | | 20 | 5 | Hopkinstown | The Loop 10K | 16 Jul 17 |
| 10MNAD | 98:03 | | | | 120 | | 35 | 9 | Elan | Elan Valley 10 | 18 Nov 17 |
| 12MMT | 2:14:56 | | | | 231 | | 63 | 4 | Llanelwydd | Royal Welsh Trail Half Marathon | 21 May 17 |
| HM | 2:05:48 | | | 2:07:46 | 8008 | | 2093 | 15 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| 20M | 3:35:51 | | | | 226 | | 75 | 2 | Merthyr Tydfil | San Domenico 20 | 19 Mar 17 |
| Mar | 4:33:43 | c | | | 21572 | | 6273 | 92 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V60 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:54 | | | | 220 | | | 1 | Cardiff | Cardiff parkrun # 443 | 25 Jun 16 |
| parkrun | 26:10 | | | | 277 | | | 1 | Cardiff | Cardiff parkrun # 429 | 19 Mar 16 |
| parkrun | 26:59 | | | | 326 | | | | Cardiff | Cardiff parkrun # 419 | 9 Jan 16 |
| parkrun | 27:02 | | | | 316 | | | | Cardiff | Cardiff parkrun # 465 | 26 Nov 16 |
| parkrun | 27:04 | | | | 261 | | | 1 | Cardiff | Cardiff parkrun # 426 | 27 Feb 16 |
| parkrun | 27:21 | | | | 269 | | | | Cardiff | Cardiff parkrun # 468 | 17 Dec 16 |
| parkrun | 27:29 | | | | 354 | | | | Cardiff | Cardiff parkrun # 453 | 3 Sep 16 |
| parkrun | 28:06 | | | | 334 | | | | Cardiff | Cardiff parkrun # 417 | 1 Jan 16 |
| parkrun | 28:08 | | | | 328 | | | | Cardiff | Cardiff parkrun # 466 | 3 Dec 16 |
| parkrun | 28:20 | | | | 429 | | | | Cardiff | Cardiff parkrun # 462 | 5 Nov 16 |
| parkrun | 28:27 | | | | 349 | | | 1 | Cardiff | Cardiff parkrun # 471 | 31 Dec 16 |
| parkrun | 29:14 | | | | 301 | | | | Cardiff | Cardiff parkrun # 470 | 25 Dec 16 |
| 5MMT | 51:07 | | | 51:17 | 197 | | 67 | 5 | Barry | Porthkerry 5 | 8 May 16 |
| 6MMT | 67:26 | | | | 240 | | 66 | 4 | Tintern | Tintern Trot 6 | 7 Jul 16 |
| 10K | 53:56 | | | | 65 | | 13 | 1 | Merthyr Tydfil | Merthyr 10K | 21 Aug 16 |
| 10K | 53:50 | | | 54:21 | 714 | | 145 | 2 | Caerphilly | Caerphilly 10K | 19 Jun 16 |
| 10K | 54:34 | | | 55:07 | 1407 | | 291 | 3 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 56:00 | | | 56:55 | 1287 | | 293 | 19 | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 10K | 57:39 | | | | 236 | | 62 | 3 | Pontypridd | Treforest 10K | 29 May 16 |
| 10KMT | 53:59 | | | 54:09 | 121 | | 25 | 2 | Llanelli | Sospan Road Runners 10K | 2 Jul 16 |
| 10KMT | 63:11 | | | | 96 | | 29 | 3 | Cardiff | Cottrell Park Summer 10K | 14 Aug 16 |
| 10M | 87:55 | | | | 77 | | 16 | 1 | Cardiff | Les Croupiers Handicap 10 | 7 Feb 16 |
| 10M | 94:04 | | | | 186 | | | 3 | Brecon | Brecon Lions 10 | 7 Aug 16 |
| HM | 1:58:42 | | | 2:00:56 | 1522 | | 369 | 5 | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| HM | 1:59:13 | | | 2:07:06 | 5925 | | 1296 | 13 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 2:02:52 | | | 2:07:13 | 6237 | | 1376 | 8 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| 2015 V60 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 25:09 | | | | 51 | | 11 | 1 | Cardiff | Les Croupiers Race of Truth 5K | 20 Aug 15 |
| 5K | 25:16 | | | | 175 | | 42 | 1 | Cardiff | SSAFA 5K | 20 May 15 |
| parkrun | 28:19 | | | | 223 | | | 1 | Cardiff | Cardiff parkrun # 416 | 26 Dec 15 |
| parkrun | 29:09 | | | | 313 | | | | Cardiff | Cardiff parkrun # 414 | 19 Dec 15 |
| 4M | 33:20 | | | | 167 | | 39 | 2 | Redwick | Rose Inn 4 Series | 12 May 15 |
| 4M | 33:37 | | | | 44 | | 12 | 2 | Cardiff | Cardiff Summer Series 4 | 14 Aug 15 |
| 5M | 43:16 | | | 43:37 | 663 | | 180 | 3 | Cardiff | Cardiff Bay 5 | 4 May 15 |
| 5MMT | 47:18 | | | | 134 | | 36 | 6 | Barry | Porthkerry 5 | 10 May 15 |
| 8.7KMR | 69:52 | | | | 183 | | 39 | 15 | Betws Y Coed | World Masters Mountain Running Championships 8.7K Masters | 12 Sep 15 |
| 10K | 52:24 | | | 52:51 | 1155 | | 226 | 15 | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 10K | 53:16 | | | | 177 | | 45 | 6 | Undy | Magor Marsh 10K (Inc BMAF Championships) | 26 Jul 15 |
| 10K | 54:14 | | | 56:15 | 1649 | | | 44 | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10KNAD | 55:35 | | | | 171 | | 37 | 4 | Pontypridd | Treforest 10K | 24 May 15 |
| 10KMT | 64:49 | | | | 96 | | 3 | 3 | Hopkinstown | The Loop 10K | 12 Jul 15 |
| 7.1MMT | 66:35 | | | | 179 | | 56 | 3 | Monmouth | Kymin Dash 7.1 | 19 Apr 15 |
| 10M | 94:15 | | | | 212 | | 54 | 9 | Brecon | Brecon 10 | 2 Aug 15 |
| 10MNAD | 98:46 | | | | 187 | | 69 | 13 | Elan | Elan Valley 10 | 21 Nov 15 |
| HM | 1:59:30 | | | 2:03:56 | 6035 | | 1298 | 11 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| 15MMT | 2:36:32 | | | 2:36:45 | 514 | | 5 | 5 | Wadhurst | Bewl 15 (Inc BMAF Champs) | 5 Jul 15 |
| Mar | 4:26:50 | | | 4:29:18 | 8405 | | 1885 | 8 | Dublin, IRL | SSE Dublin Marathon | 26 Oct 15 |
| 2014 V60 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:42 | | | | 304 | | | | Cardiff | Cardiff parkrun # 346 | 13 Sep 14 |
| parkrun | 28:03 | | | | 31 | | | 1 | Colby | Colby parkrun # 25 | 6 Dec 14 |
| parkrun | 31:32 | | | | 333 | | | | Cardiff | Cardiff parkrun # 361 | 25 Dec 14 |
| 6MMT | 65:16 | | | | 192 | | 59 | 2 | Tintern | Tintern Trot 6 | 3 Jul 14 |
| 10K | 53:31 | | | 53:48 | 1184 | | 223 | 1 | Cardiff | Cardiff 10K | 7 Sep 14 |
| 10K | 53:41 | | | 53:50 | 360 | | 72 | 3 | Cwmavon | Richard Burton 10K | 2 Nov 14 |
| 10K | 54:12 | | | 54:51 | 1221 | | 261 | 5 | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| 10K | 55:25 | | | 55:35 | 211 | | 49 | | Llantwit Major | Atlantic College 10K | 16 Mar 14 |
| 10K | 56:44 | | | 56:55 | 916 | | 192 | 3 | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
| 10KNAD | 56:35 | | | | 149 | | 29 | 1 | Pontypridd | Treforest 10K | 25 May 14 |
| 10KMT | 65:04 | | | | 55 | | 14 | 1 | Hopkinstown | The Loop 10K | 13 Jul 14 |
| 8M | 68:16 | | | 68:37 | 444 | | 116 | 6 | Newport | Lliswerry 8 | 26 Jan 14 |
| 10MMT | 1:58:42 | | | | 148 | | 40 | 12 | Ynysddu | Sirhowy Challenge 10 | 18 May 14 |
| 20KNAD | 2:37:46 | | | | 246 | | 62 | 3 | Brockweir | Offas Orror 20K | 13 Apr 14 |
| HM | 1:57:26 | | | 2:01:04 | 6031 | | 1280 | 7 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 2:06:00 | | | 2:06:07 | 277 | | 65 | 5 | Salisbury | Salisbury Half Marathon | 19 Oct 14 |
| HMMT | 2:06:37 | | | 2:07:44 | 1168 | | 337 | 8 | Coleford | Forest of Dean Half Marathon | 30 Mar 14 |
| ZXC | 32:34 | | | | 125 | | | 6 | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 34:47 | | | | 195 | | | 2 | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 38:03 | | | | 180 | | | 3 | Bridgend | Gwent League | 12 Oct 14 |
| ZFL | 56:30 | | | | 111 | | 20 | 3 | Monmouth | Kymin Winter Race | 4 Jan 14 |
| ZFL | 76:54 | | | | 95 | | 19 | 1 | Pantygelli | Sugar Loaf | 25 Oct 14 |
| ZFL | 82:20 | | | | 243 | | 58 | 1 | Pentyrch | Pentyrch (6.8M/1601ft) | 29 Apr 14 |
| ZFL | 99:51 | | | | 133 | | 29 | 3 | Abergavenny | Sugar Loaf (7M/1726ft) | 19 Apr 14 |
| 2013 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 8:13 | | | | 62 | | 16 | 1 | Cardiff | Cardiff Summer Series Mile | 3 May 13 |
| 2M | 16:25 | | | | 58 | | 15 | 1 | Cardiff | Cardiff Summer Series 2 | 21 Jun 13 |
| 3M | 26:10 | | | | 37 | | 9 | 1 | Cardiff | Cardiff Summer Series 3 | 5 Jul 13 |
| 3MMTL | 25:24 | | | | 90 | L1 | | | Barry | Cosmeston Relays | 17 Jul 13 |
| 5K | 25:24 | | | | 97 | | 24 | 3 | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 13 |
| 5K | 25:27 | | | | 56 | | 16 | 1 | Cardiff | Les Croupiers 5K | 15 Aug 13 |
| 5K | 25:59 | | | | 35 | | | 1 | Llanelli | Llanelli 5K Series (Inc Welsh Champs) | 11 Aug 13 |
| 5K | 26:04 | | | | 87 | | 19 | 2 | Cardiff | SSAFA 5K Series | 24 Jul 13 |
| 5K | 26:08 | | | | 89 | | 19 | 3 | Merthyr Mawr | Merthyr Mawr Lane 5K | 29 May 13 |
| parkrun | 26:24 | | | | 284 | | | | Cardiff | Cardiff parkrun # 299 | 2 Nov 13 |
| parkrun | 26:51 | | | | 204 | | | | Cardiff | Cardiff parkrun # 284 | 20 Jul 13 |
| parkrun | 26:56 | | | | 224 | | | | Cardiff | Cardiff parkrun # 283 | 13 Jul 13 |
| parkrun | 27:36 | | | | 283 | | | | Cardiff | Cardiff parkrun # 287 | 10 Aug 13 |
| parkrun | 27:46 | | | | 140 | | | | Newport | Newport parkrun # 105 | 30 Mar 13 |
| parkrun | 27:46 | | | | 209 | | | 1 | Cardiff | Cardiff parkrun # 307 | 25 Dec 13 |
| parkrun | 27:58 | | | | 290 | | | | Cardiff | Cardiff parkrun # 263 | 23 Feb 13 |
| parkrun | 28:04 | | | | 120 | | | 1 | Newport | Newport parkrun # 101 | 2 Mar 13 |
| parkrun | 28:07 | | | | 116 | | | 1 | Newport | Newport parkrun # 98 | 9 Feb 13 |
| parkrun | 28:20 | | | | 123 | | | 1 | Newport | Newport parkrun # 102 | 9 Mar 13 |
| parkrun | 28:30 | | | | 342 | | | | Cardiff | Cardiff parkrun # 272 | 27 Apr 13 |
| parkrun | 29:02 | | | | 332 | | | | Cardiff | Cardiff parkrun # 266 | 16 Mar 13 |
| parkrun | 29:06 | | | | 316 | | | | Cardiff | Cardiff parkrun # 271 | 20 Apr 13 |
| parkrun | 29:30 | | | | 265 | | | | Cardiff | Cardiff parkrun # 285 | 27 Jul 13 |
| 4M | 35:05 | | | | 39 | | 8 | 1 | Cardiff | Cardiff Summer Series 4 | 2 Aug 13 |
| 5M | 42:44 | | | | 131 | | 22 | 3 | Cardiff | Old Father Time Vets 5 | 29 Dec 13 |
| 5MMT | 49:43 | | | | 140 | | 41 | 3 | Barry | Porthkerry 5 | 12 May 13 |
| 6MMT | 66:17 | | | | 38 | | 10 | | Hopkinstown | The Loop 6 | 21 Jul 13 |
| 10K | 54:53 | | | 55:48 | 1262 | | 279 | 6 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10K | 57:44 | | | | 172 | | 40 | 5 | Undy | Magor Marsh Charity 10K | 28 Jul 13 |
| 10K | 58:30 | | | | 94 | | 24 | 1 | Pontypridd | Treforest 10K | 26 May 13 |
| 10K | 57:14 | | | 58:35 | 1771 | | 432 | 6 | Cardiff | Cardiff 10K | 8 Sep 13 |
| 10MMT | 96:31 | | | 96:44 | 331 | | 89 | 3 | Llanelli | Sospan Road Runners 10 | 17 Nov 13 |
| 10MMT | 98:37 | | | | 76 | | 21 | 1 | St Arvans | St Arvans 10 | 15 Sep 13 |
| HM | 2:01:20 | | | 2:03:53 | 6120 | | 1332 | 7 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| ZXC | 29:44 | | | | 198 | | | 5 | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 30:11 | | | | 204 | | | 5 | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 31:06 | | | | 33 | O | 25 | 1 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 31:44 | | | | 55 | | | 26 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 37:57 | | | | 184 | | | 4 | Bridgend | Gwent League | 10 Nov 13 |
| ZFL | 57:12 | | | | 114 | | 24 | 5 | Monmouth | Kymin Winter Race | 5 Jan 13 |
| 2012 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 25:58 | | | | 63 | | 18 | 3 | Cardiff | Les Croupiers 5K Time Trial | 16 Aug 12 |
| 5K | 26:18 | | | | 78 | | 19 | 2 | Cardiff | SSAFA 5K Series | 16 May 12 |
| 5K | 26:18 | | | | 70 | | | | Cardiff | SSAFA 5K Series | 20 Jun 12 |
| 5K | 26:39 | | | | 58 | | | 1 | Cardiff | SSAFA 5K Series | 25 Jul 12 |
| parkrun | 26:21 | | | | 193 | | | | Cardiff | Cardiff parkrun # 223 | 2 Jun 12 |
| parkrun | 26:40 | | | | 220 | | | | Cardiff | Cardiff parkrun # 211 | 10 Mar 12 |
| parkrun | 26:42 | | | | 202 | | | | Cardiff | Cardiff parkrun # 230 | 21 Jul 12 |
| parkrun | 26:51 | | | | 177 | | | | Cardiff | Cardiff parkrun # 202 | 7 Jan 12 |
| parkrun | 27:20 | | | | 217 | | | | Cardiff | Cardiff parkrun # 203 | 14 Jan 12 |
| parkrun | 27:59 | | | | 141 | | | | Cardiff | Cardiff parkrun # 253 | 25 Dec 12 |
| parkrun | 29:16 | | | | 175 | | | | Cardiff | Cardiff parkrun # 252 | 22 Dec 12 |
| 4M | 34:09 | | | | 134 | | 32 | 1 | Redwick | Rose Inn 4 Series | 10 Jul 12 |
| 4M | 34:26 | | | | 114 | | 32 | 1 | Redwick | Rose Inn 4 Series | 12 Jun 12 |
| 4M | 34:43 | | | | 125 | | 32 | 2 | Redwick | Rose Inn 4 Series | 13 Aug 12 |
| 5M | 44:03 | | | | 138 | | 24 | 4 | Cardiff | Old Father Time Masters 5 (Inc Welsh Masters Champs) | 2 Jan 12 |
| 5M | 44:15 | | | | 32 | | 10 | 1 | Cardiff | Pontcanna 5 | 17 Jun 12 |
| 5M | 44:55 | | | | 105 | | 20 | 3 | Cardiff | Old Father Time Vets 5 | 30 Dec 12 |
| 5MMT | 51:30 | | | | 111 | | 25 | 2 | Barry | Parkwood Porthkerry 5 | 13 May 12 |
| 6MMT | 64:51 | | | | 69 | | 20 | 2 | Hopkinstown | Loop 6 | 1 Jul 12 |
| 10K | 55:00 | | | | 179 | | 43 | 5 | Magor | Magor Marsh 10K | 29 Jul 12 |
| 10K | 55:22 | | | | 254 | | 63 | 3 | Llantwit Major | Atlantic College 10K | 18 Mar 12 |
| 10K | 55:00 | | | 55:50 | 1454 | | 322 | 8 | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 10K | 56:33 | | | | 164 | | 43 | 1 | Merthyr Tydfil | Merthyr Police 10K | 12 Aug 12 |
| 10K | 56:05 | | | 56:40 | 1299 | | 283 | 4 | Cardiff | Cardiff 10K | 9 Sep 12 |
| 10KMT | 71:44 | | | 71:44 | 473 | | 150 | | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 16 Dec 12 |
| 8M | 70:01 | | | | 398 | | 93 | 5 | Newport | Lliswerry 8 | 29 Jan 12 |
| 10M | 94:39 | | | | 62 | | 12 | 1 | Cardiff | Les Croupiers Handicap 10 | 22 Jan 12 |
| 10M | 94:53 | | | | 185 | | 47 | 5 | Brecon | Brecon 10 | 5 Aug 12 |
| 10MMT | 1:46:12 | | | | 121 | | 41 | 6 | St Arvans | St Arvans 10 | 16 Sep 12 |
| 10MMT | 1:49:54 | | | | 102 | | 21 | 7 | Ynysddu | Sirhowy Challenge 10 | 20 May 12 |
| HM | 2:05:12 | | | 2:07:05 | 6751 | | 1727 | 29 | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| HMMT | 2:07:35 | | | | 1513 | | 478 | 53 | Coleford | Forest of Dean Half Marathon | 1 Apr 12 |
| ZXC | 30:21 | | | | 124 | | | 7 | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 30:58 | | | | 121 | | | 13 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 35:37 | | | | 121 | | | 10 | Brecon | Gwent League | 11 Feb 12 |
| 2011 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 8:26 | | | | 20 | | 3 | 1 | Cardiff | Les Croupiers 1M Time Trial | 6 May 11 |
| 2M | 18:12 | | | | 119 | | 37 | 8 | Cardiff | Self Transcendence 2 | 13 May 11 |
| 5K | 28:44 | | | | 101 | | 32 | 4 | Cardiff | Croups Summer Sizzler 5K | 24 Aug 11 |
| parkrun | 27:32 | | | | 147 | | | 1 | Cardiff | Cardiff parkrun # 201 | 31 Dec 11 |
| parkrun | 27:33 | | | | 195 | | | | Cardiff | Cardiff parkrun # 191 | 29 Oct 11 |
| parkrun | 27:34 | | | | 188 | | | | Cardiff | Cardiff parkrun # 155 | 19 Feb 11 |
| parkrun | 28:27 | | | | 142 | | | | Cardiff | Cardiff parkrun # 165 | 30 Apr 11 |
| parkrun | 29:06 | | | | 242 | | | | Cardiff | Cardiff parkrun # 199 | 24 Dec 11 |
| parkrun | 29:53 | | | | 259 | | | | Cardiff | Cardiff parkrun # 164 | 23 Apr 11 |
| 4M | 36:37 | | | | 143 | | 37 | 1 | Redwick | Rose Inn 4 Series | 12 Jul 11 |
| 4M | 37:34 | | | | 100 | | 33 | 7 | Cardiff | Self Transcendence 4 | 8 Jul 11 |
| 5MMT | 53:07 | | | | 122 | | 39 | 24 | Barry | Porthkerry Plod 5 | 8 May 11 |
| 6MMT | 74:24 | | | | 493 | | 153 | 99 | Merthyr Mawr | Merthyr Mawr Pudding Run 6 | 18 Dec 11 |
| 10K | 59:39 | | | 60:31 | 1877 | | 483 | 11 | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 10KMT | 73:56 | | | | 391 | | 104 | 66 | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 16 Jan 11 |
| 10M | 1:40:07 | | | | 61 | | 20 | 1 | Cardiff | Les Croupiers Handicap 10 | 30 Jan 11 |
| 10MMT | 1:45:57 | | | 1:46:08 | 349 | | 102 | 7 | Llanelli | Sospan 10 | 20 Nov 11 |
| HM | 2:07:19 | | | 2:09:55 | 5191 | | 1338 | 34 | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| HM | 2:08:55 | | | 2:10:50 | 1354 | | 359 | 11 | Stroud | Stroud Half Marathon | 23 Oct 11 |
| 16MMT | 3:15:11 | | | | 191 | | 46 | 36 | Merthyr Tydfil | Roman Run 16 | 3 Sep 11 |
| ZXC | 30:11 | | | | 142 | | | 13 | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 32:47 | | | | 140 | | | 24 | Bath | Gwent League | 13 Nov 11 |
| ZXC | 33:30 | | | | 102 | | | 8 | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 41:05 | | | | 161 | | | 13 | Bridgend | Gwent League | 9 Oct 11 |
| 2010 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:45 | | | | 130 | | | | Cardiff | Cardiff parkrun # 126 | 24 Jul 10 |
| parkrun | 26:39 | | | | 142 | | | 1 | Cardiff | Cardiff parkrun # 117 | 22 May 10 |
| parkrun | 28:04 | | | | 134 | | | 1 | Cardiff | Cardiff parkrun # 101 | 30 Jan 10 |
| parkrun | 28:25 | | | | 156 | | | 1 | Cardiff | Cardiff parkrun # 100 | 23 Jan 10 |
| 10K | 53:57 | | | 54:20 | 1264 | | 225 | 5 | Swansea | Swansea Bay 10K | 26 Sep 10 |
| 10MMT | 1:43:01 | | | | 262 | | 74 | 51 | Llanelli | Sospan 10 | 21 Nov 10 |
| SHORTHM | 2:25:49 | | | 2:29:53 | 9213 | | 3332 | 95 | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| ZXC | 33:32 | | | | 118 | | | 6 | Bristol | Gwent League | 4 Dec 10 |
| ZXC | 38:44 | | | | 148 | | | 8 | Bridgend | Gwent League | 10 Oct 10 |
| 2009 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:36 | | | | 64 | | | 1 | Cardiff | Cardiff parkrun # 56 | 7 Mar 09 |
| parkrun | 26:39 | | | | 77 | | | 1 | Cardiff | Cardiff parkrun # 54 | 21 Feb 09 |
| parkrun | 27:14 | | | | 75 | | | | Cardiff | Cardiff parkrun # 51 | 31 Jan 09 |
| parkrun | 27:18 | | | | 103 | | | 1 | Cardiff | Cardiff parkrun # 97 | 19 Dec 09 |
| ZXC | 37:48 | | | | 37 | | 8 | 2 | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| 2008 V50 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:25 | | | | 56 | | | | Cardiff | Cardiff parkrun # 45 | 20 Dec 08 |