2025 V55 Cumbernauld |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 18:31 | | | | 15 | | | 1 | Strathclyde | Strathclyde parkrun # 657 | 8 Feb 25 |
parkrun | 19:28 | | | | 11 | | | 1 | Springburn | Springburn parkrun # 491 | 5 Jul 25 |
parkrun | 19:29 | | | | 15 | | | 1 | Elder Park | Elder Park parkrun # 144 | 3 May 25 |
parkrun | 19:35 | | | | 8 | | | 1 | Drumpellier Country | Drumpellier Country parkrun # 217 | 17 May 25 |
parkrun | 20:23 | | | | 14 | | | | University of Stirling | University of Stirling parkrun # 205 | 1 Feb 25 |
parkrun | 20:39 | | | | 25 | | | | Cuningar Loop | Cuningar Loop parkrun # 13 | 31 May 25 |
10M | 64:40 | | | 64:46 | 43 | | | 5 | Clydebank | Dunbartonshire AAA 10 Mile Championship | 13 Apr 25 |
HM | 89:05 | | | 89:15 | 323 | | | 5 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 25 May 25 |
2024 V55 Cumbernauld |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 18:30 | | | 18:31 | 64 | R2 | | 2 | Linlithgow | Flat 'n' Fast 3K / 5K | 20 Sep 24 |
5K | 18:46 | | | 18:52 | 327 | | | 17 | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 3 May 24 |
parkrun | 18:29 | | | | 11 | | | | Strathclyde | Strathclyde parkrun # 641 | 26 Oct 24 |
parkrun | 18:33 | | | | 3 | | | 1 | Springburn | Springburn parkrun # 440 | 29 Jun 24 |
parkrun | 18:34 | | | | 9 | | | | Strathclyde | Strathclyde parkrun # 628 | 27 Jul 24 |
parkrun | 18:47 | | | | 9 | | | 1 | Strathclyde | Strathclyde parkrun # 633 | 31 Aug 24 |
parkrun | 19:00 | | | | 6 | | | 1 | St Andrews | St Andrews parkrun # 544 | 24 Aug 24 |
parkrun | 19:01 | | | | 3 | | | 1 | Drumpellier Country | Drumpellier Country parkrun # 177 | 13 Jul 24 |
10K | 37:43 | | | 37:56 | 185 | | 162 | 13 | Stirling | City of Stirling 10K | 8 Sep 24 |
10K | 38:02 | | | 38:05 | 82 | | | 2 | Pollok | Brian Goodwin Memorial 10K | 7 Jun 24 |
10K | 38:26 | | | | 37 | | | 6 | Kirkintilloch | Kirkintilloch 10K | 13 Jun 24 |
10K | 38:23 | | | 38:30 | 56 | | | 4 | Glasgow | Babcock Shettleston 10K | 12 May 24 |
10K | 39:20 | | | 39:22 | 38 | | | 4 | Cambuslang | Cambuslang Down By The River 3K / 10K | 10 Mar 24 |
10K | 39:02 | | | 39:26 | 148 | | | 4 | Tillicoultry | Tilli 10K | 29 Dec 24 |
10M | 62:48 | | | | 22 | | | 5 | Clydebank | Dunbartonshire AAA 10 Mile Championship | 21 Apr 24 |
HM | 82:35 | c | | | 244 | | | 3 | Glasgow | Great Scottish Run Half Marathon | 6 Oct 24 |
HM | 83:25 | | | 83:43 | 244 | | | 3 | Malaga, ESP | Generali Medio Maraton Malaga | 15 Dec 24 |
HM | 85:20 | | | 85:27 | 174 | | | 3 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 26 May 24 |
2023 V50 Cumbernauld |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 18:05 | | | 18:10 | 276 | | | 17 | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 5 May 23 |
5K | 18:56 | | | | 8 | | | 2 | Edinburgh | Blast at the Meadows 5K | 4 Jul 23 |
5KL | 18:51 | | | | 65 | L3 | | 2 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 4 Mar 23 |
parkrun | 18:02 | | | | 7 | | | 1 | Strathclyde | Strathclyde parkrun # 587 | 30 Sep 23 |
parkrun | 18:16 | | | | 11 | | | | Strathclyde | Strathclyde parkrun # 570 | 20 May 23 |
parkrun | 18:42 | | | | 7 | | | 1 | Strathclyde | Strathclyde parkrun # 552 | 7 Jan 23 |
parkrun | 19:22 | | | | 34 | | | | St Andrews | St Andrews parkrun # 500 | 23 Sep 23 |
3.65ML | 22:22 | | | | 8 | L4 | | 3 | Motherwell | LSK / Scottish Veterans Relays | 29 Jan 23 |
9K | 33:42 | | | | 9 | | | | Bishopbriggs | Canal Canter 6K / 9K | 23 Aug 23 |
10K | 38:04 | | | 38:06 | 114 | | 109 | 10 | Grangemouth | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 16 Apr 23 |
10K | 38:08 | | | 38:10 | 11 | | | 1 | Rothesay | Bute Highland Games 10K | 12 Aug 23 |
10K | 38:31 | | | 38:34 | 18 | | | 2 | Cumbernauld | Cumbernauld 10K | 3 Sep 23 |
12.5K | 50:24 | | | | 23 | | | 2 | Kirkintilloch | Kirkintilloch 12.5K | 12 Feb 23 |
10M | 62:01 | | | 62:04 | 98 | | | 2 | Brampton | Brampton to Carlisle 10 | 19 Nov 23 |
10M | 63:02 | | | 63:05 | 46 | | | 6 | Clydebank | Dunbartonshire AAA 10 Mile Championship | 19 Mar 23 |
HM | 81:31 | | | 81:38 | 169 | | | 4 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 28 May 23 |
HM | 83:49 | | | 84:43 | 1281 | | | 39 | Barcelona, ESP | eDreams Mitja Marató Barcelona | 19 Feb 23 |
Mar | 2:58:11 | c | | | 2761 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 8 Oct 23 |
2022 V50 Cumbernauld |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3K | 10:15 | | | | 9 | | | 1 | Glasgow | 3K on the Green | 28 Jan 22 |
5K | 18:07 | | | 18:13 | 263 | | | 11 | Edinburgh | Sri Chinmoy 5K | 6 May 22 |
5K | 18:17 | c | | | 4 | | | 1 | Edinburgh | Blast at the Meadows 5K | 17 May 22 |
5K | 18:22 | | | | 34 | | | 5 | Clydebank | Scottish Veteran Harriers 5K | 29 Jun 22 |
5K | 18:40 | c | | | 5 | | | 2 | Edinburgh | Blast at the Meadows 5K | 22 Feb 22 |
5KL | 17:39 | | | | 29 | L3 | | 1 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 5 Mar 22 |
parkrun | 17:34 | | | | 6 | | | | Strathclyde | Strathclyde parkrun # 506 | 15 Jan 22 |
parkrun | 18:18 | | | | 6 | | | | Springburn | Springburn parkrun # 342 | 16 Jul 22 |
parkrun | 18:37 | | | | 4 | | | 1 | Springburn | Springburn parkrun # 315 | 1 Jan 22 |
parkrun | 18:47 | | | | 5 | | | | Springburn | Springburn parkrun # 339 | 25 Jun 22 |
5M | 30:14 | | | | 15 | | | 4 | Bridge of Earn | Brig Bash 5 | 6 Jul 22 |
9KNAD | 33:44 | | | | 4 | | | 2 | Bishopbriggs | Canal Canter 6K / 9K | 24 Aug 22 |
5.9ML | 35:29 | | | | 33 | L4 | | 4 | Livingston | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 26 Mar 22 |
10K | 36:48 | | | 36:50 | 27 | | | 5 | Glasgow | Nigel Barge Memorial 10K | 23 Jan 22 |
10K | 37:21 | | | 37:24 | 54 | | | 4 | Dumbarton | Babcock Dumbarton 10K | 12 May 22 |
10K | 37:37 | | | 37:40 | 34 | | | 4 | Glasgow | Babcock Shettleston 10K | 29 May 22 |
12.5K | 48:54 | | | | 16 | | | 1 | Kirkintilloch | Kirkintilloch 12.5K | 13 Feb 22 |
HM | 81:13 | | | 81:13 | 20 | | | 2 | Carlisle | Carlisle Half Marathon | 13 Mar 22 |
HM | 83:08 | | | 83:15 | 131 | | | 5 | Larne | Antrim Coast Half Marathon | 28 Aug 22 |
Mar | 2:58:18 | | | 3:00:48 | 2830 | | | 90 | Boston MA, USA | The Boston Marathon | 18 Apr 22 |
ZRDL | 22:51 | | | | 8 | L3 | | 3 | Motherwell | LSK / Scottish Veterans Relays | 24 Jul 22 |
2021 V50 Cumbernauld |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 18:23.51 | | | | 5 | 3 | | | Kilmarnock | scottishathletics Masters 5000m Track Championships (including Open 5000m) | 24 Jul 21 |
4KXCL | 14:55 | | | | 104 | L1 | | 10 | Perth | Scottish National Relay Championships | 23 Oct 21 |
5K | 18:06 | | | 18:07 | 3 | | | 1 | Edinburgh | Blast at the Meadows 5K | 8 Jun 21 |
5K | 18:19 | | | | 19 | 1 | | | Clydebank | SVHC 5K | 30 Jun 21 |
parkrun | 17:54 | | | | 7 | | | | Strathclyde | Strathclyde parkrun # 492 | 25 Sep 21 |
10K | 36:28 | | | 36:33 | 89 | | | 4 | Stirling | City of Stirling 10K | 12 Sep 21 |
10K | 37:30 | | | 37:34 | 59 | | | 3 | Tillicoultry | Tilli 10K | 27 Dec 21 |
SHORTHM | 81:10 | | | 81:36 | 287 | | | | Larne | Antrim Coast Half Marathon (54m short) | 29 Aug 21 |
Mar | 2:57:09 | c | | | 1697 | | | 114 | London | Virgin Money London Marathon | 3 Oct 21 |
2020 V50 Cumbernauld |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5KL | 17:51 | | | | 44 | L4 | | 1 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 29 Feb 20 |
5.8KL | 21:32 | | | | 12 | L4 | | 3 | Motherwell | SVHC Open Masters Road Relays | 26 Jan 20 |
10K | 35:59 | | | | 18 | | | 2 | Bishopbriggs | Jack Crawford Springburn Cup 10K | 7 Mar 20 |
10K | 38:32 | | | | 31 | | | 3 | Glasgow | Nigel Barge Memorial 10K | 19 Jan 20 |
12.5K | 50:05 | | | | 33 | | | 1 | Kirkintilloch | Kirkintilloch 12.5K | 16 Feb 20 |
HM | 79:32 | | | 79:36 | 43 | | | 4 | Balloch | Balloch to Clydebank Half Marathon | 15 Mar 20 |
2019 V50 Cumbernauld |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3K | 10:31 | | | | 18 | | | 1 | Glasgow | 3K on the Green Series | 26 Apr 19 |
3K | 10:35 | | | | 37 | | | 1 | Glasgow | 3K on the Green Series | 29 Mar 19 |
3K | 10:44 | | | | 28 | | | 1 | Glasgow | 3K on the Green Series | 25 Jan 19 |
2M | 11:41 | | | | 15 | | | 4 | Edinburgh | Self Transcendence 2 | 11 Sep 19 |
4KXCL | 16:00 | | | | 93 | L2 | | 7 | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
3.1ML | 19:02 | | | | 34 | L3 | | 4 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
5K | 18:17 | | | 18:17 | 230 | | | 11 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 3 May 19 |
5KL | 18:33 | | | | 39 | L2 | | | Glasgow | Allan Scally Memorial Relays (4 x 5K) | 2 Mar 19 |
parkrun | 18:18 | | | | 10 | | | 1 | Strathclyde | Strathclyde parkrun # 462 | 7 Sep 19 |
parkrun | 18:21 | | | | 17 | | | | Strathclyde | Strathclyde parkrun # 448 | 20 Apr 19 |
parkrun | 18:29 | | | | 4 | | | 1 | Springburn | Springburn parkrun # 234 | 12 Jan 19 |
parkrun | 18:30 | | | | 5 | | | | Strathclyde | Strathclyde parkrun # 458 | 10 Aug 19 |
parkrun | 18:31 | | | | 7 | | | | Strathclyde | Strathclyde parkrun # 449 | 11 May 19 |
parkrun | 18:31 | | | | 2 | | | 1 | Springburn | Springburn parkrun # 281 | 7 Dec 19 |
parkrun | 18:33 | | | | 7 | | | | Springburn | Springburn parkrun # 261 | 20 Jul 19 |
parkrun | 18:36 | | | | 2 | | | 1 | Springburn | Springburn parkrun # 260 | 13 Jul 19 |
parkrun | 18:42 | | | | 15 | | | | Strathclyde | Strathclyde parkrun # 435 | 19 Jan 19 |
parkrun | 18:42 | | | | 5 | | | 1 | Drumpellier Country | Drumpellier Country parkrun # 8 | 14 Sep 19 |
parkrun | 18:46 | | | | 7 | | | | Linwood | Linwood parkrun # 135 | 23 Feb 19 |
parkrun | 18:49 | | | | 6 | | | 1 | Drumpellier Country | Drumpellier Country parkrun # 2 | 3 Aug 19 |
parkrun | 18:49 | | | | 4 | | | | Warszawa-Praga, POL | Warszawa-Praga parkrun # 329 | 28 Sep 19 |
parkrun | 18:50 | | | | 9 | | | | Drumpellier Country | Drumpellier Country parkrun # 1 | 27 Jul 19 |
parkrun | 18:53 | | | | 6 | | | 1 | Springburn | Springburn parkrun # 238 | 9 Feb 19 |
parkrun | 19:04 | | | | 9 | | | 1 | Springburn | Springburn parkrun # 283 | 21 Dec 19 |
parkrun | 19:09 | | | | 5 | | | | Drumpellier Country | Drumpellier Country parkrun # 17 | 23 Nov 19 |
parkrun | 19:12 | | | | 5 | | | | Kraków, POL | Krakow parkrun # 293 | 1 Jan 19 |
5.8KL | 22:16 | | | | 21 | L2 | | 5 | Strathclyde Country Park | SVHC Open Masters Road Relays | 27 Jan 19 |
10K | 38:11 | | | 38:13 | 86 | | | 10 | Blyth | Port of Blyth 10K (Inc British Masters 10k Road Championships) | 7 Apr 19 |
10K | 38:04 | | | 38:14 | 75 | | | 7 | Dumbarton | Babcock Dumbarton 10K | 16 May 19 |
10K | 38:11 | | | 38:22 | 115 | | | 8 | Grangemouth | Jim Dingwall Round the Houses 10K | 14 Apr 19 |
10K | 38:28 | | | | 34 | | | 4 | Bishopbriggs | Jack Crawford Springburn Cup 10K | 9 Mar 19 |
10KMT | 38:44 | | | | 25 | | | 1 | Glasgow | Tour of Clydeside Bella Belter 10K | 16 Aug 19 |
10M | 62:24 | | | | 102 | | | 4 | Brampton | Brampton to Carlisle 10 | 17 Nov 19 |
HM | 82:57 | | | 83:09 | 106 | | | 3 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 26 May 19 |
HM | 85:27 | | | | 11 | | | 3 | Glasgow | Neil McCover Memorial Half Marathon | 6 Oct 19 |
2018 V45 Cumbernauld |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 18:19 | | | 18:26 | 221 | | | 46 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 4 May 18 |
parkrun | 18:10 | | | | 14 | | | | Strathclyde | Strathclyde parkrun # 416 | 1 Sep 18 |
parkrun | 18:18 | | | | 4 | | | | Linwood | Linwood parkrun # 108 | 25 Aug 18 |
parkrun | 18:18 | | | | 4 | | | 1 | Springburn | Springburn parkrun # 217 | 8 Sep 18 |
parkrun | 18:19 | | | | 5 | | | | Springburn | Springburn parkrun # 213 | 11 Aug 18 |
parkrun | 18:23 | | | | 6 | | | | Springburn | Springburn parkrun # 214 | 18 Aug 18 |
parkrun | 18:30 | | | | 7 | | | | Strathclyde | Strathclyde parkrun # 395 | 24 Feb 18 |
parkrun | 18:30 | | | | 3 | | | 1 | Springburn | Springburn parkrun # 205 | 16 Jun 18 |
parkrun | 18:39 | | | | 5 | | | | Springburn | Springburn parkrun # 194 | 31 Mar 18 |
parkrun | 18:43 | | | | 2 | | | 1 | Springburn | Springburn parkrun # 226 | 10 Nov 18 |
parkrun | 18:50 | | | | 9 | | | 1 | Burgess | Burgess parkrun # 275 | 10 Mar 18 |
5.8KL | 21:53 | | | | 25 | L1 | | 20 | Hamilton | Scottish Masters Relays | 28 Jan 18 |
6ML | 37:25 | | | | 34 | L4 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
10K | 37:33 | | | 37:35 | 95 | | | 8 | Glasgow | Bank of Scotland Great Scottish 10K | 30 Sep 18 |
10K | 37:53 | | | 37:56 | 23 | | | 6 | Cumbernauld | Cumbernauld 10K | 16 Sep 18 |
10K | 39:38 | | | 39:44 | 124 | | | 20 | Grangemouth | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 8 Apr 18 |
HMNAD | 85:10 | | | | 23 | | | 3 | Glasgow | Neil McCover Memorial Run | 7 Oct 18 |
2017 V45 Kirkintilloch |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 5:00.76 | i | | | 10 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 5 Mar 17 |
5000 | 18:35.01 | | | | 9 | 2 | | | Crownpoint | Shettleston Milnbank Housing Association Open Graded Meetings | 29 Aug 17 |
5K | 18:01 | | | | 26 | | | 5 | Clydebank | SVHC Clydebank 5k | 28 Jun 17 |
5K | 18:05 | | | | 198 | | | 40 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
5K | 18:16 | | | 18:20 | 31 | | | 9 | Horwich | Horwich 5K (BMAF) | 18 Jun 17 |
parkrun | 18:21 | | | | 5 | | | | Strathclyde | Strathclyde parkrun # 354 | 29 Apr 17 |
parkrun | 18:24 | | | | 5 | | | | Springburn | Springburn parkrun # 157 | 10 Jun 17 |
parkrun | 18:51 | | | | 8 | | | | Strathclyde | Strathclyde parkrun # 374 | 23 Sep 17 |
parkrun | 18:55 | | | | 5 | | | | Springburn | Springburn parkrun # 175 | 14 Oct 17 |
5M | 30:55 | | | | 50 | | | 12 | Edinburgh | Corstorphine 5 | 7 Jun 17 |
5M | 31:26 | | | | 31 | | | 1 | Garscube SC | Glasgow University 5 | 18 Feb 17 |
5.8ML | 36:47 | | | | 46 | L4 | | 5 | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
10K | 37:16 | | | | 20 | | | 3 | Kirkintilloch | Kirkintilloch 10K | 22 Jun 17 |
10K | 38:18 | | | | 44 | | | 17 | Bishopbriggs | Jack Crawford Springburn Cup 10K | 11 Mar 17 |
10K | 38:33 | | | 38:39 | 91 | | | 7 | Glasgow | Bank of Scotland Great Scottish 10K | 1 Oct 17 |
10KNAD | 38:29 | | | 38:31 | 21 | | | 9 | Cumbernauld | Cumbernauld 10K | 17 Sep 17 |
10M | 61:20 | a | | | 77 | | | 8 | Brampton | Brampton to Carlisle 10 (Inc Northern Championships) | 19 Nov 17 |
ZRDL | 21:41 | | | | 16 | L3 | | 15 | Motherwell | LSK / Scottish Veterans Relays | 22 Jan 17 |
2016 V45 Kirkintilloch |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3K | 10:41 | | | | 22 | | | 3 | Glasgow | 3K on the Green Series | 27 May 16 |
2M | 11:50 | | | | 30 | | | | Edinburgh | Self Transcendence 2 | 18 May 16 |
4KXCL | 14:59 | | | | 44 | L2 | | 8 | Kilmacolm | Scottish West District Relay Championships | 8 Oct 16 |
3ML | 18:18 | | | | 38 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
3.1ML | 20:00 | | | | 36 | L5 | | 4 | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
5K | 18:14 | | | | 32 | | | 6 | Glasgow | Scottish Veteran Harriers 5K | 29 Jun 16 |
parkrun | 18:29 | | | | 8 | | | | Springburn | Springburn parkrun # 119 | 3 Sep 16 |
parkrun | 18:29 | | | | 3 | | | | Springburn | Springburn parkrun # 131 | 3 Dec 16 |
parkrun | 18:33 | | | | 5 | | | | Springburn | Springburn parkrun # 122 | 24 Sep 16 |
parkrun | 18:34 | | | | 5 | | | | Springburn | Springburn parkrun # 112 | 16 Jul 16 |
parkrun | 18:37 | | | | 3 | | | | Strathclyde | Strathclyde parkrun # 310 | 18 Jun 16 |
parkrun | 18:38 | | | | 1 | | | 1 | Springburn | Springburn parkrun # 102 | 7 May 16 |
parkrun | 18:39 | | | | 3 | | | 1 | Springburn | Springburn parkrun # 133 | 17 Dec 16 |
parkrun | 18:41 | | | | 5 | | | | Springburn | Springburn parkrun # 107 | 11 Jun 16 |
parkrun | 18:49 | | | | 5 | | | | Springburn | Springburn parkrun # 106 | 4 Jun 16 |
7KMT | 24:25 | | | | 7 | | | 3 | Bishopbriggs | Canal Canter 7K | 24 Aug 16 |
10K | 37:23 | | | 37:26 | 75 | | | 6 | Glasgow | Bank of Scotland Great Scottish 10K | 2 Oct 16 |
10K | 38:00 | | | 38:03 | 24 | | | 3 | Cumbernauld | Cumbernauld 10K | 18 Sep 16 |
2015 V45 Kirkintilloch |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 10:10.37 | i | | | 12 | G | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting | 3 Jan 15 |
3000 | 10:17.63 | | | | 8 | | | | Hutchesons | BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships) | 5 Jun 15 |
3000 | 10:32.10 | | | | 2 | A | | | Kilmarnock | Central & South of Scotland League Division 1 | 17 May 15 |
1M | 5:27 | | | | 27 | | | | Edinburgh | Self Transcendence Mile | 20 May 15 |
3.1ML | 18:37 | | | | 24 | L3 | | 1 | Livingston | Scottish Relay Championships | 29 Mar 15 |
5K | 17:24 | | | | 60 | | | 17 | Glasgow | Clydebank 5K | 21 Mar 15 |
5K | 18:05 | | | | 45 | | | 9 | Horwich | Horwich 5K (BMAF Championships) | 21 Jun 15 |
parkrun | 18:30 | | | | 6 | | | | Springburn | Springburn parkrun # 46 | 11 Apr 15 |
parkrun | 18:46 | | | | 6 | | | 1 | Strathclyde | Strathclyde parkrun # 238 | 1 Jan 15 |
3.8ML | 21:31 | | | | 13 | L4 | | | Motherwell | SVHC Open Masters' Relay Championships | 25 Jan 15 |
5M | 30:13 | | | | 28 | | | 11 | Edinburgh | Corstorphine 5 | 3 Jun 15 |
10K | 37:06 | | | | 12 | | | 3 | Bishopbriggs | Jack Crawford Springburn Cup 10K | 7 Mar 15 |
10K | 37:05 | | | 37:11 | 72 | | | 22 | Clydebank | Polaroid Clydebank 10K | 28 May 15 |
10K | 38:02 | | | | 27 | | | 9 | Kirkintilloch | Kirkintilloch 10K | 11 Jun 15 |
12.5K | 47:34 | | | | 11 | | | 1 | Kirkintilloch | Kirkintilloch 12.5K | 15 Feb 15 |
10M | 59:34 | | | 59:34 | 53 | | | 7 | Motherwell | Tom Scott Memorial 10 (Inc Scottish Champs) | 5 Apr 15 |
ZXC | 34:55 | | | | 72 | | | 16 | Kilmarnock | Scottish National Masters' Championships | 31 Jan 15 |
ZXC | 52:23 | | | | 349 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
2014 V45 Kirkintilloch |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 10:17.1 | | | | 6 | A | | | Kilmarnock | Central & South of Scotland League Division 2 | 8 Jun 14 |
parkrun | 18:15 | | | | 3 | | | 1 | Springburn | Springburn parkrun # 7 | 21 Jun 14 |
parkrun | 18:31 | | | | 8 | | | 1 | Springburn | Springburn parkrun # 1 | 10 May 14 |
parkrun | 18:32 | | | | 4 | | | 1 | Springburn | Springburn parkrun # 4 | 31 May 14 |
parkrun | 18:33 | | | | 2 | | | 1 | Springburn | Springburn parkrun # 31 | 6 Dec 14 |
parkrun | 18:37 | | | | 12 | | | | Princes | Princes parkrun # 166 | 17 May 14 |
parkrun | 18:42 | | | | 6 | | | 1 | Strathclyde | Strathclyde parkrun # 225 | 4 Oct 14 |
parkrun | 19:46 | | | | 13 | | | | Falkirk | Falkirk parkrun # 129 | 26 Apr 14 |
parkrun | 19:51 | | | | 13 | | | | Strathclyde | Strathclyde parkrun # 206 | 29 Mar 14 |
parkrun | 20:40 | | | | 27 | | | | Falkirk | Falkirk parkrun # 127 | 12 Apr 14 |
10K | 37:04 | | | | 31 | | | 15 | Ayr | Ayrodynamic Turkey Trot 10K | 26 Dec 14 |
10K | 37:44 | | | | 26 | | | | Glasgow | SVHC Glasgow 800 10K | 17 Aug 14 |
ZXCL | 16:06 | | | | 8 | L2 | | 2 | Helenburgh | Dunbartonshire XC Relay Championships | 18 Oct 14 |
ZXCL | 17:15 | | | | 74 | L1 | | 4 | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
2013 V40 Kirkintilloch |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:52.4 | | | | 4 | A | | | Wishaw | Central & South of Scotland League Division 2 | 29 Jun 13 |
5K | 17:51 | | | | 16 | | | | Edinburgh | Self Transcendence 5K | 4 Sep 13 |
parkrun | 17:46 | | | | 3 | | | | Strathclyde | Strathclyde parkrun # 184 | 2 Nov 13 |
parkrun | 17:48 | | | | 5 | | | | Strathclyde | Strathclyde parkrun # 188 | 30 Nov 13 |
parkrun | 17:49 | | | | 2 | | | | Strathclyde | Strathclyde parkrun # 178 | 21 Sep 13 |
parkrun | 18:03 | | | | 7 | | | 1 | Strathclyde | Strathclyde parkrun # 161 | 25 May 13 |
parkrun | 18:13 | | | | 3 | | | | Burgess | Burgess parkrun # 41 | 6 Jul 13 |
parkrun | 18:40 | | | | 7 | | | | Strathclyde | Strathclyde parkrun # 159 | 11 May 13 |
parkrun | 19:10 | | | | 15 | | | | Falkirk | Falkirk parkrun # 79 | 4 May 13 |
3.25ML | 19:03 | | | | 13 | | | | Glasgow | MacAndrew Relay | 5 Oct 13 |
4MMT | 24:05 | | | | 4 | | | 4 | Bishopbriggs | Springburn Harriers Canal Canter 4 | 21 Aug 13 |
5M | 28:53 | | | | 12 | | | 6 | Bridge of Earn | Brig Bash 5 | 3 Jul 13 |
5M | 30:07 | | | | 39 | | | 10 | Edinburgh | Corstorphine 5 | 5 Jun 13 |
10K | 36:15 | | | 36:23 | 42 | | | 14 | Dumbarton | Polaroid Dumbarton 10K | 30 May 13 |
10K | 37:02 | | | | 50 | | | 9 | Glasgow | SVHC Open Masters 10K (Inc BMAF Champs) | 18 Aug 13 |
10K | 37:31 | | | | 18 | | | 5 | Kirkintilloch | Kirkintilloch Olympians 10K | 20 Jun 13 |
10K | 37:35 | | | | 4 | | | 3 | Denny | Strathcarron Hospice 10K | 6 Oct 13 |
10K | 37:57 | | | | 8 | | | 3 | Auchterarder | Orchill 10K | 16 Jun 13 |
10K | 38:12 | | | | 25 | | | 12 | Bishopbriggs | Jack Crawford Springburn Cup 10K | 9 Mar 13 |
12.5K | 48:30 | | | | 10 | | | 2 | Kirkintilloch | Kirkintilloch 12.5K | 17 Feb 13 |
HM | 81:58 | | | 82:05 | 84 | | | 27 | Alloa | Alloa Half Marathon | 17 Mar 13 |
HM | 82:25 | | | | 23 | | | 5 | Dumfries | Dumfries Half Marathon | 22 Sep 13 |
HM | 83:08 | | | | 4 | | | 3 | Isle of Arran | Isle of Arran Half Marathon | 7 Jul 13 |
Mar | 3:04:47 | | | 3:05:20 | 1711 | | | 368 | London | Virgin London Marathon | 21 Apr 13 |
ZRDL | 22:27 | | | | 12 | L4 | | | Motherwell | SVHC Open Masters' Relay Championships | 27 Jan 13 |
ZXC | 49:22 | | | | 237 | | | 41 | Falkirk | Scottish National Championships | 23 Feb 13 |
ZXCL | 14:39 | | | | 25 | L4 | | | Hamilton | Scottish West District Relay Championships | 12 Oct 13 |
ZXCL | 15:08 | | | | 75 | L1 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
2012 V40 Kirkintilloch |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 19:27 | | | | 26 | | | 6 | Cumbernauld | ToC Broadwood 5K | 16 Aug 12 |
parkrun | 18:53 | | | | 16 | | | | Strathclyde | Strathclyde parkrun # 118 | 28 Jul 12 |
parkrun | 19:25 | | | | 7 | | | | Falkirk | Falkirk parkrun # 46 | 9 Jun 12 |
5M | 31:38 | | | | 38 | | | 11 | Edinburgh | Corstorphine AAC 5 | 6 Jun 12 |
10K | 38:09 | | | 38:15 | 67 | | | 19 | Dumbarton | Dumbarton Polaroid 10K | 31 May 12 |
10K | 38:29 | | | | 34 | | | 13 | Ayr | Ayrodynamic Turkey Trot 10K | 26 Dec 12 |
10K | 38:21 | | | 38:33 | 47 | | | 18 | Glasgow | Jimmy Irvine Achilles Heel Bella 10K | 10 Nov 12 |
10K | 38:45 | | | | 10 | | | 5 | Glasgow | Strathclyde Fire & Rescue Dick Wedlock Memorial 10K | 12 May 12 |
10K | 38:53 | | | 38:56 | 35 | | | | Glasgow Pollok Park | Brian Goodwin Memorial 10K | 22 Jun 12 |
10K | 39:35 | | | | 13 | | | 4 | Rothesay | Bute Highland Games 10K | 18 Aug 12 |
10KMT | 39:08 | | | | 28 | | | 5 | Kirkintilloch | Kirkintilloch Olympians 10K | 14 Jun 12 |
7.5M | 49:37 | | | 49:40 | 13 | | | 4 | Dunblane | Doubletree Dunblane Hydro 7.5 | 27 May 12 |
12.5K | 50:46 | | | | 21 | | | 6 | Kirkintilloch | Kirkintilloch 12.5K | 12 Feb 12 |
HM | 84:14 | | | | 47 | | | 23 | Kirkintilloch | Neil McCover Memorial Half Marathon (Inc BMAF Champs) | 7 Oct 12 |
HM | 84:41 | | | 84:51 | 92 | | | 31 | Alloa | Alloa Half Marathon | 18 Mar 12 |
Mar | 3:10:27 | | | 3:10:48 | 2086 | | | 453 | London | Virgin London Marathon | 22 Apr 12 |
ZRDL | 22:54 | | | | 15 | L4 | | | Motherwell | LSK Supplies Open Masters Relay | 29 Jan 12 |
ZXCL | 12:05 | | | | 9 | L3 | | | Dumbarton | Dunbartonshire County Relay Championships | 20 Oct 12 |
ZXCL | 15:41 | | | | 20 | L4 | | | Kilmarnock | Scottish West District Relay Championships | 13 Oct 12 |
ZXCL | 16:45 | | | | 72 | L3 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
2011 V40 Kirkintilloch |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 18:53 | | | | 5 | | | 1 | Strathclyde | Strathclyde parkrun # 57 | 14 May 11 |
parkrun | 19:12 | | | | 10 | | | | Strathclyde | Strathclyde parkrun # 60 | 11 Jun 11 |
parkrun | 20:34 | | | | 10 | | | | Strathclyde | Strathclyde parkrun # 38 | 1 Jan 11 |
5M | 31:24 | | | | 46 | | | 9 | Edinburgh | Corstorphine 5 | 8 Jun 11 |
10K | 38:56 | | | 39:04 | 100 | | | 28 | Helensburgh | Helensburgh 10K | 19 May 11 |
10K | 39:03 | | | 39:15 | 85 | | | 27 | Dumbarton | Dumbarton 10K | 2 Jun 11 |
10K | 39:38 | | | | 29 | | | 7 | Kirkintilloch | Kirkintilloch 10K | 16 Jun 11 |
10K | 39:51 | | | | 32 | | | 13 | Glasgow | ToC Bellahouston Belter 10K | 5 Aug 11 |
HM | 85:35 | | | 85:43 | 84 | | | 29 | Alloa | Alloa Half Marathon | 20 Mar 11 |
HM | 88:46 | | | | 62 | | | 6 | Helensburgh | Helensburgh Half Marathon | 7 Aug 11 |
HM | 92:04 | | | 92:17 | 71 | | | 21 | Jedburgh | Jedburgh Half Marathon | 30 Oct 11 |
Mar | 3:11:02 | | | 3:12:28 | 1867 | | | | London | Virgin London Marathon | 17 Apr 11 |
ZXC | 40:28 | | | | 136 | | | 61 | Irvine | Scottish West District Championships | 10 Dec 11 |
ZXC | 41:18 | | | | 139 | | | 50 | Irvine | Scottish West District Championships | 16 Jan 11 |
ZXC | 42:38 | | | | 32 | | | 15 | Dumbarton | Dunbartonshire AAA Championships | 26 Nov 11 |
ZXC | 53:56 | | | | 294 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
ZXCL | 17:58 | | | | 78 | L4 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
2010 V40 Kirkintilloch |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 19:06 | | | | 7 | | | 1 | Strathclyde | Strathclyde parkrun # 5 | 8 May 10 |
parkrun | 19:22 | | | | 20 | | | | Strathclyde | Strathclyde parkrun # 16 | 24 Jul 10 |
parkrun | 19:47 | | | | 15 | | | | Strathclyde | Strathclyde parkrun # 26 | 2 Oct 10 |
HM | 89:19 | | | | 275 | | | 41 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Sep 10 |
HM | 89:27 | | | | 29 | | | 14 | Fort William | Eddie's Lochaber Half Marathon | 7 Nov 10 |
Mar | 3:14:43 | | | 3:16:16 | 2379 | | | | London | Virgin London Marathon | 25 Apr 10 |
ZXC | 35:20 | | | | 39 | | | 23 | Glasgow | Dunbartonshire Championships | 27 Nov 10 |