| 2014 V45 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.3MNAD | 26:26 | | | | 49 | | | 9 | Deeside | Borders League | 23 Mar 14 |
| 4.4MMT | 27:26 | | | | 62 | | | 10 | Wallasey | Summer Multi-Terrain Challenge | 9 Sep 14 |
| 4.7MMT | 33:19 | | | | 78 | | | 11 | Thurstaston | Summer Multi-Terrain Challenge | 2 Sep 14 |
| 2013 V45 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.8KNAD | 37:07 | | | | 55 | | | 6 | Tattenhall | Borders League | 17 Nov 13 |
| 2012 V45 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9MMT | 71:27 | | | | 35 | | | | Tattenhall | Tattenhall Tough Team 9 | 23 Jun 12 |
| 9.1ML | 60:11 | | | | 12 | L1 | | | Caernarfon | Welsh Castles Relay | 9 Jun 12 |
| 2011 V45 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:16.4 | | | | 10 | 1 | | | Bebington | Wirral AC Endurance Races | 22 Jun 11 |
| 5.3KL | 19:13 | | | | 19 | L3 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 4.69MMT | 29:36 | | | | 11 | | | 1 | Royden Park | Wirral Multi-Terrain Series | 6 Sep 11 |
| 10.4ML | 66:12 | | | | 12 | L20 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| ZMT | 31:07 | | | | 12 | | | 2 | Shotton | Deestriders Off Road Grand Prix | 7 Jul 11 |
| ZMT | 31:19 | | | | 11 | | | 1 | Shotton | Deestriders Off Road Grand Prix | 4 Aug 11 |
| 2010 V45 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KL | 18:29 | | | | 30 | L10 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 3ML | 17:26 | | | | 25 | L4 | | | Leigh | North West Relays Senior Men | 18 Sep 10 |
| 5K | 17:23 | | | | 18 | | | 3 | Capenhurst | Urenco Capenhurst 5K | 25 Aug 10 |
| 9.8KXC | 35:57 | | | | 181 | | | | Liverpool | Liverpool & District League | 27 Nov 10 |
| 2009 V40 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.91K | 16:30 | | | | 2 | | | 1 | Leasowe | Wirral Seaside 5K (approx) | 20 May 09 |
| ZRD | 22:06 | | | | 21 | | | 1 | Wrexham | Borders League Wrexham | 29 Apr 09 |
| ZRDL | 31:23 | | | | | L11 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 41:40 | | | | 133 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 42:21 | | | | 11 | | | 3 | Birkenhead | Merseyside County Championships | 10 Jan 09 |
| ZXC | 49:26 | | | | 472 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 V40 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.91K | 18:22 | | | | 4 | | | 1 | Leasowe | Wirral Seaside Runs 5K | 16 Mar 08 |
| 5K | 17:09 | | | | 18 | | | 3 | Wythenshawe | Reebok Manchester Sizzler 5K Series | 24 Jul 08 |
| 5M | 28:01 | | | | 14 | | | 1 | Birkenhead | Birkenhead Park 5 | 4 Jun 08 |
| 5M | 28:04 | | | | 14 | | | 4 | Liverpool | The Tony Barnes Sefton Park 5 | 16 Jul 08 |
| 5MNAD | 28:03 | | | | 11 | | | 1 | Abergele | Borders League | 3 Feb 08 |
| 5MMT | 27:50 | | | | 4 | | | 2 | Shotton | Deestriders Off-Road GP Series 5 | 3 Jul 08 |
| 5MMT | 28:04 | | | | 5 | | | 2 | Shotton | Deesitriders Off-Road GP Series 5 | 7 Aug 08 |
| 5MMT | 29:13 | | | | 3 | | | 2 | Shotton | Deestriders Off-Road Grand Prix | 5 Sep 08 |
| HM | 79:43 | | | | 15 | | | 2 | Chester | Chester Half Marathon | 18 May 08 |
| ZRD | 21:50 | | | | 11 | | | 1 | Shotton | Borders League | 30 Apr 08 |
| ZRD | 33:50 | | | | 9 | | | 2 | Christleton | Borders Road League | 12 Oct 08 |
| ZMT | 16:30 | | | | 2 | | | 2 | Wirral | Wirral Seaside Run | 6 Aug 08 |
| ZMT | 24:24 | | | | 4 | | | 2 | Wallasey | Summer Multi Terrain League | 16 Sep 08 |
| ZMT | 25:01 | | | | 1 | | | 1 | Wirral | Summer Multi Terrain League | 23 Sep 08 |
| ZXC | 27:39 | | | | 13 | | | 1 | Wrexham | Borders League | 9 Mar 08 |
| ZXC | 35:02 | | | | 10 | | | | Liverpool Sefton Park | Liverpool & District League | 29 Nov 08 |
| ZXC | 38:32 | | | | 267 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 44:29 | | | | 135 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 46:40 | | | | 16 | | | 4 | St. Helens | Merseyside Championships | 5 Jan 08 |
| 2007 V40 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:13 | | | | 14 | | | 2 | Ellesmere Port | The Original URENCO Capenhurst 5K | 22 Aug 07 |
| 5M | 27:54 | | | | 14 | | | | Birkenhead | Birkenhead Park 5 | 6 Jun 07 |
| 5M | 28:36 | | | | 26 | | | 4 | Chester | Chester Spring 5 | 4 Apr 07 |
| 10K | 34:45 | | | | 8 | | | 1 | Tattenhall | Borders League | 9 Dec 07 |
| ZMT | 23:26 | | | | 7 | | | 2 | Rivacre Valley | Summer League | 18 Sep 07 |
| ZMT | 24:37 | | | | 8 | | | 2 | Wallasey | Wirral League | 11 Sep 07 |
| ZMT | 25:29 | | | | 7 | | | 1 | Birkenhead | Wirral League | 25 Sep 07 |
| ZMT | 28:18 | | | | 6 | | | 2 | Frankby | Wirral summer League | 4 Sep 07 |
| 2006 V40 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.91K | 16:34 | | | | 4 | | | | Leasowe | Wirral Seaside Runs Series | 30 Aug 06 |
| 4.91K | 16:40 | | | | 4 | | | | Leasowe | Wirral Seaside Runs | 28 Jun 06 |
| 4.91K | 16:48 | | | | | | | 2 | Leasowe | Wirral Seaside Series | 26 Jul 06 |
| 5K | 16:40 | | | | 30 | | | | Chester | Christleton Adidas 5K | 12 May 06 |
| 5K | 17:08 | | | | | | | 1 | Capenhurst | Urenco Capenhurst 5km | 23 Aug 06 |
| 10K | 34:37 | | | | 3 | | | | Capenhurst | David Lloyd 10km | 15 Oct 06 |
| 10K | 35:23 | | | | | | | 1 | Caernarfon | Borders League 10km | 12 Nov 06 |
| HM | 78:10 | | | | | | | 5 | Chester | Shell Chester Half Marathon | 21 May 06 |
| 2005 V40 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.91K | 16:43 | | | | 5 | | | | Leasowe | WIRRAL SEASIDE RUNS 5km SERIES | 20 Jul 05 |
| 4.91K | 17:00 | | | | 3 | | | | Leasowe | WIRRAL SEASIDE RUNS 5km | 13 Apr 05 |
| 5K | 17:31 | | | | 6 | | | | Capenhurst | CAPENHURST 5km | 24 Aug 05 |
| 5M | 27:58 | | | | 5 | | | | Liverpool | BIRKENHEAD PARK 5 | 8 Jun 05 |
| 5M | 28:40 | | | | 7 | | | | Abergele | Borders League 5 | 6 Feb 05 |
| HM | 78:32 | | | | 3 | | | | Chester | Chester Half Marathon | 22 May 05 |
| 2004 V35 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:26 | | | | 10 | | | | Caernarfon | Borders League | 28 Nov 04 |