James Lee Manson

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Club:Cardiff Triathletes
Gender:Male
Age Group:V45
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
5K17:3218:4918:3618:2918:0817:5217:5917:4817:3217:3817:575K
parkrun17:3020:0719:5018:4619:0018:3919:0418:1917:5417:5917:4717:4217:3117:3018:28parkrun18:4819:1219:31
5M29:2529:255M
10K36:2742:4442:3639:3542:5237:4038:1237:1237:0936:2736:5439:3210K39:37
8M47:4353:3252:2747:438M
HM81:3287:2189:1284:1581:32HM

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V45 Cardiff Triathletes
EventPerfPosVenueMeetingDate
parkrun20:07121PenalltaPenallta parkrun # 4275 Apr 25
parkrun20:1214RiverfrontRiverfront parkrun # 3453 May 25
parkrun20:1522RiverfrontRiverfront parkrun # 34529 Mar 25
parkrun20:153MerthyrMerthyr parkrun # 32319 Apr 25
parkrun20:2134PorthcawlPorthcawl parkrun # 54617 May 25
parkrun20:2112GrangemoorGrangemoor parkrun # 41731 May 25
parkrun20:27111PenalltaPenallta parkrun # 42522 Mar 25
parkrun20:2912LlanerchaeronLlanerchaeron parkrun # 27726 Apr 25
parkrun20:3261TremorfaTremorfa parkrun # 1911 Feb 25
parkrun20:3224RiverfrontRiverfront parkrun # 34315 Mar 25
parkrun20:3626TelfordTelford parkrun # 5138 Feb 25
parkrun20:5120PorthcawlPorthcawl parkrun # 5378 Mar 25
parkrun20:5212Y PromenĂ¢dY PromenĂ¢d parkrun # 3915 Feb 25
parkrun21:2736EastvilleEastville parkrun # 31421 Jun 25
10K42:4443:0517621CaerphillyCaerphilly 10K11 May 25
2024 V45 Cardiff Triathletes
EventPerfPosVenueMeetingDate
parkrun19:5041TremorfaTremorfa parkrun # 13727 Jan 24
parkrun19:5063CardiffCardiff parkrun # 79512 Oct 24
parkrun19:5171PontypriddPontypridd parkrun # 4189 Mar 24
parkrun19:5822PontypriddPontypridd parkrun # 45026 Oct 24
parkrun19:59101PenalltaPenallta parkrun # 3876 Jul 24
parkrun20:0518RiverfrontRiverfront parkrun # 30429 Jun 24
parkrun20:05101PenalltaPenallta parkrun # 41014 Dec 24
parkrun20:0714RiverfrontRiverfront parkrun # 2833 Feb 24
parkrun20:087GroeGroe parkrun # 1881 Jun 24
parkrun20:088TremorfaTremorfa parkrun # 17916 Nov 24
parkrun20:1020RiverfrontRiverfront parkrun # 30613 Jul 24
parkrun20:10171RiverfrontRiverfront parkrun # 32630 Nov 24
parkrun20:1125PontypriddPontypridd parkrun # 44414 Sep 24
parkrun20:147GrangemoorGrangemoor parkrun # 3763 Aug 24
parkrun20:1411PontypriddPontypridd parkrun # 4475 Oct 24
parkrun20:1610PenalltaPenallta parkrun # 39531 Aug 24
parkrun20:1916RiverfrontRiverfront parkrun # 3147 Sep 24
parkrun20:2111RiverfrontRiverfront parkrun # 32523 Nov 24
parkrun20:2267CardiffCardiff parkrun # 80625 Dec 24
parkrun20:23231PorthcawlPorthcawl parkrun # 50527 Jul 24
parkrun20:2641Milford WaterfrontMilford Waterfront parkrun # 1648 Jun 24
parkrun20:35121GrangemoorGrangemoor parkrun # 37420 Jul 24
parkrun20:3591PenalltaPenallta parkrun # 39821 Sep 24
parkrun20:4423TelfordTelford parkrun # 49228 Sep 24
parkrun20:5621MerthyrMerthyr parkrun # 26117 Feb 24
parkrun20:5851Cosmeston LakesCosmeston Lakes parkrun # 13624 Feb 24
parkrun21:127Trelai ParkTrelai Park parkrun # 13720 Apr 24
parkrun21:2661Barry IslandBarry Island parkrun # 39415 Jun 24
parkrun21:37111ColbyColby parkrun # 41918 May 24
parkrun21:3911Trelai ParkTrelai Park parkrun # 12420 Jan 24
parkrun25:2023Woolacombe DunesWoolacombe Dunes parkrun # 22222 Jun 24
10K42:3642:419511CaerphillyCaerphilly 10K12 May 24
HMMT96:3296:37245Merthyr TydfilMerthyr Half Marathon17 Mar 24
2023 V45 Cardiff Triathletes
EventPerfPosVenueMeetingDate
5K18:4910112CardiffSSAFA 5K28 Jun 23
parkrun18:4621RiverfrontRiverfront parkrun # 24422 Apr 23
parkrun18:5441TremorfaTremorfa parkrun # 924 Mar 23
parkrun18:5451PorthcawlPorthcawl parkrun # 4361 Apr 23
parkrun18:547PontypriddPontypridd parkrun # 37713 May 23
parkrun18:59111RiverfrontRiverfront parkrun # 2548 Jul 23
parkrun19:0217TelfordTelford parkrun # 43115 Jul 23
parkrun19:0321PenalltaPenallta parkrun # 31918 Mar 23
parkrun19:0431TremorfaTremorfa parkrun # 9815 Apr 23
parkrun19:0941GrangemoorGrangemoor parkrun # 30118 Feb 23
parkrun19:0921AberystwythAberystwyth parkrun # 49217 Jun 23
parkrun19:143Oberwald, GEROberwald parkrun # 918 Apr 23
parkrun19:176PontypriddPontypridd parkrun # 36625 Feb 23
parkrun19:1841TremorfaTremorfa parkrun # 11312 Aug 23
parkrun19:2551GroeGroe parkrun # 15414 Oct 23
parkrun19:278Llanishen ParkLlanishen Park parkrun # 3511 Feb 23
parkrun19:329PontypriddPontypridd parkrun # 40516 Dec 23
parkrun19:338RiverfrontRiverfront parkrun # 27225 Nov 23
parkrun19:38141TelfordTelford parkrun # 4124 Feb 23
parkrun19:4314PontypriddPontypridd parkrun # 40623 Dec 23
parkrun19:4410TelfordTelford parkrun # 43619 Aug 23
parkrun19:44101TelfordTelford parkrun # 45225 Dec 23
parkrun19:487PenalltaPenallta parkrun # 35418 Nov 23
parkrun19:4981GrangemoorGrangemoor parkrun # 32826 Aug 23
parkrun20:1111Trelai ParkTrelai Park parkrun # 7811 Mar 23
parkrun20:17161TelfordTelford parkrun # 44321 Oct 23
parkrun20:4581ColbyColby parkrun # 38923 Sep 23
parkrun21:0141Riverside WalkRiverside Walk parkrun # 42 Dec 23
parkrun21:0826Ashton CourtAshton Court parkrun # 5729 Dec 23
parkrun21:335Trelai ParkTrelai Park parkrun # 11311 Nov 23
10K39:3539:4111712PorthcawlPorthcawl 1M / 10K2 Jul 23
8M53:3253:4010717NewportLliswerry 815 Jan 23
2022 V40 Cardiff Triathletes
EventPerfPosVenueMeetingDate
5K18:36809CardiffSSAFA 5K27 Jul 22
5K18:53498CardiffSSAFA 5K18 May 22
parkrun19:0031CardiffCardiff parkrun # 68720 Aug 22
parkrun19:0351TremorfaTremorfa parkrun # 415 Feb 22
parkrun19:0431PenalltaPenallta parkrun # 26222 Jan 22
parkrun19:0531GrangemoorGrangemoor parkrun # 26411 Jun 22
parkrun19:065AberbeegAberbeeg parkrun # 8712 Feb 22
parkrun19:107Perry HallPerry Hall parkrun # 32223 Jul 22
parkrun19:1521GroeGroe parkrun # 10722 Oct 22
parkrun19:1521PenalltaPenallta parkrun # 30312 Nov 22
parkrun19:1681PontypriddPontypridd parkrun # 32619 Mar 22
parkrun19:175RiverfrontRiverfront parkrun # 2004 Jun 22
parkrun19:185TremorfaTremorfa parkrun # 6910 Sep 22
parkrun19:183Bryn BachBryn Bach parkrun # 4341 Oct 22
parkrun19:215GrangemoorGrangemoor parkrun # 26014 May 22
parkrun19:2631PenalltaPenallta parkrun # 26329 Jan 22
parkrun19:2621GroeGroe parkrun # 10217 Sep 22
parkrun19:2621TremorfaTremorfa parkrun # 813 Dec 22
parkrun19:2721GrangemoorGrangemoor parkrun # 27924 Sep 22
parkrun19:295GrangemoorGrangemoor parkrun # 29224 Dec 22
parkrun19:3531GrangemoorGrangemoor parkrun # 25830 Apr 22
parkrun19:4620TelfordTelford parkrun # 40119 Nov 22
parkrun20:0311Trelai ParkTrelai Park parkrun # 319 Apr 22
parkrun20:0841Barry IslandBarry Island parkrun # 30615 Oct 22
HM87:2187:2730027CardiffCardiff University Cardiff Half Marathon27 Mar 22
2021 V40 Cardiff Triathletes
EventPerfPosVenueMeetingDate
5K18:2918:3517020CardiffCardiff Race for Victory 5K29 Aug 21
parkrun18:3931PenalltaPenallta parkrun # 2546 Nov 21
parkrun18:412TremorfaTremorfa parkrun # 2525 Sep 21
parkrun18:446PontypriddPontypridd parkrun # 3154 Dec 21
parkrun18:4621LlanerchaeronLlanerchaeron parkrun # 1119 Oct 21
parkrun18:4715TelfordTelford parkrun # 35520 Nov 21
parkrun18:567PontypriddPontypridd parkrun # 3024 Sep 21
parkrun18:564GrangemoorGrangemoor parkrun # 23813 Nov 21
parkrun19:0721GnollGnoll parkrun # 22418 Sep 21
parkrun19:1031LlanerchaeronLlanerchaeron parkrun # 10711 Sep 21
parkrun19:325TremorfaTremorfa parkrun # 2021 Aug 21
parkrun19:3561TelfordTelford parkrun # 35925 Dec 21
parkrun19:3831Milford WaterfrontMilford Waterfront parkrun # 3830 Oct 21
parkrun20:152Trelai ParkTrelai Park parkrun # 1116 Oct 21
2020 V40 Cardiff Triathletes
EventPerfPosVenueMeetingDate
parkrun19:045TremorfaTremorfa parkrun # 1914 Mar 20
parkrun19:487PontypriddPontypridd parkrun # 29518 Jan 20
parkrun21:5961Coed Cefn-pwll-duCoed Cefn-pwll-du parkrun # 77 Mar 20
8M52:2752:279020NewportLliswerry 826 Jan 20
HM89:1289:2112131NewportCity of Newport Half Marathon1 Mar 20
2019 V40 Cardiff Triathletes
EventPerfPosVenueMeetingDate
5K18:08387CardiffSSAFA 5K19 Jun 19
parkrun18:1911PontypriddPontypridd parkrun # 2499 Feb 19
parkrun18:194PontypriddPontypridd parkrun # 25016 Feb 19
parkrun18:2571AberbeegAberbeeg parkrun # 3215 Jun 19
parkrun18:2961PontypriddPontypridd parkrun # 25813 Apr 19
parkrun18:366PontypriddPontypridd parkrun # 24826 Jan 19
parkrun18:377TelfordTelford parkrun # 29230 Mar 19
parkrun18:446PenalltaPenallta parkrun # 19627 Apr 19
parkrun18:479Severn BridgeSevern Bridge parkrun # 4724 Aug 19
parkrun18:555GrangemoorGrangemoor parkrun # 19510 Aug 19
parkrun19:123PontypriddPontypridd parkrun # 2897 Dec 19
parkrun19:178PontypriddPontypridd parkrun # 29014 Dec 19
parkrun19:1851RiverfrontRiverfront parkrun # 15221 Dec 19
parkrun19:27161TelfordTelford parkrun # 3165 Oct 19
parkrun22:198Woolacombe DunesWoolacombe Dunes parkrun # 251 Jun 19
10K42:5243:0113141CwmavonRichard Burton 10K3 Nov 19
2018 V40 Cardiff Triathletes
EventPerfPosVenueMeetingDate
5K17:52286CardiffSSAFA 5K20 Jun 18
5K17:53355CardiffSSAFA 5K23 May 18
5K18:02355CardiffSSAFA 5K25 Jul 18
parkrun17:5441PontypriddPontypridd parkrun # 22230 Jun 18
parkrun18:0513CardiffCardiff parkrun # 5425 May 18
parkrun18:0851PontypriddPontypridd parkrun # 2298 Sep 18
parkrun18:0931GrangemoorGrangemoor parkrun # 14715 Sep 18
parkrun18:1424CardiffCardiff parkrun # 57525 Dec 18
parkrun18:1511GrangemoorGrangemoor parkrun # 15220 Oct 18
parkrun18:178CardiffCardiff parkrun # 5479 Jun 18
parkrun18:187PontypriddPontypridd parkrun # 23229 Sep 18
parkrun18:2521PontypriddPontypridd parkrun # 23527 Oct 18
parkrun18:3551GrangemoorGrangemoor parkrun # 11420 Jan 18
parkrun18:385PontypriddPontypridd parkrun # 2033 Feb 18
parkrun18:518TelfordTelford parkrun # 24031 Mar 18
parkrun19:4921ColbyColby parkrun # 2291 Dec 18
10K37:4037:4513113CardiffCardiff 10K2 Sep 18
10K38:1138:1510812CardiffBrecon Carreg Cardiff Bay 10K25 Mar 18
10K38:16144PontypriddTreforest 10K27 May 18
2017 V35 Cardiff Triathletes
EventPerfPosVenueMeetingDate
5K17:59352CardiffSSAFA 5K24 May 17
5K18:01272CardiffSSAFA 5K26 Jul 17
parkrun17:5911GrangemoorGrangemoor parkrun # 8815 Jul 17
parkrun18:063PenalltaPenallta parkrun # 9820 May 17
parkrun18:0851PontypriddPontypridd parkrun # 18928 Oct 17
parkrun18:124PontypriddPontypridd parkrun # 18126 Aug 17
parkrun18:1531GrangemoorGrangemoor parkrun # 10618 Nov 17
parkrun18:2031PenalltaPenallta parkrun # 834 Feb 17
parkrun18:2661PontypriddPontypridd parkrun # 19616 Dec 17
parkrun18:356TelfordTelford parkrun # 21516 Sep 17
parkrun18:439PontypriddPontypridd parkrun # 1959 Dec 17
parkrun18:468TelfordTelford parkrun # 22623 Dec 17
10K38:1238:13325CaerphillyCaerphilly 10K18 Jun 17
8M47:4347:4624NewportLliswerry 829 Jan 17
ZFL52:44265PentyrchPentyrch Hill Race 725 Apr 17
2016 V35 Cardiff Triathletes
EventPerfPosVenueMeetingDate
3MMTL17:002L2CosmestonCosmeston Relays13 Jul 16
5K17:4830CardiffSSAFA 5K20 Jul 16
parkrun17:4741PontypriddPontypridd parkrun # 1247 May 16
parkrun17:4821PontypriddPontypridd parkrun # 11826 Mar 16
parkrun17:545CardiffCardiff parkrun # 4663 Dec 16
parkrun17:5512CardiffCardiff parkrun # 44723 Jul 16
parkrun18:0221PontypriddPontypridd parkrun # 1329 Jul 16
parkrun18:105GrangemoorGrangemoor parkrun # 4113 Aug 16
parkrun18:1141PontypriddPontypridd parkrun # 14429 Oct 16
parkrun18:124TelfordTelford parkrun # 1465 Mar 16
parkrun18:178TelfordTelford parkrun # 1584 Jun 16
parkrun18:252GrangemoorGrangemoor parkrun # 5412 Nov 16
10K37:1237:1434CaerphillyCaerphilly 10K19 Jun 16
10.15KXC41:01134BridgendStart Fitness Gwent League16 Oct 16
HM84:1584:1823345CardiffCardiff Half Marathon2 Oct 16
2015 V35 Cardiff Triathletes
EventPerfPosVenueMeetingDate
5K17:3222CardiffSSAFA 5K22 Jul 15
5K17:4625CardiffSSAFA 5K24 Jun 15
parkrun17:4221PontypriddPontypridd parkrun # 707 Mar 15
parkrun17:5251PontypriddPontypridd parkrun # 6714 Feb 15
parkrun17:5312CardiffCardiff parkrun # 37628 Mar 15
parkrun17:5431PontypriddPontypridd parkrun # 8420 Jun 15
parkrun17:5523CardiffCardiff parkrun # 40119 Sep 15
parkrun17:575PorthcawlPorthcawl parkrun # 1238 Aug 15
parkrun17:5831PontypriddPontypridd parkrun # 10121 Nov 15
parkrun18:0617CardiffCardiff parkrun # 38713 Jun 15
parkrun18:1011PontypriddPontypridd parkrun # 10412 Dec 15
parkrun18:1471PontypriddPontypridd parkrun # 9617 Oct 15
parkrun18:4431Barry IslandBarry Island parkrun # 104 Jul 15
parkrun19:076Barry IslandBarry Island parkrun # 2524 Oct 15
9.81KXC39:5216224Llandaff FieldsGwent League8 Nov 15
10K37:0937:217CardiffSt David's Day 10K1 Mar 15
10K37:3837:4124CwmavonRichard Burton 10K1 Nov 15
2014 V35 Cardiff Triathletes
EventPerfPosVenueMeetingDate
3MMTL16:505L2BarryCosmeston Relays16 Jul 14
5K17:3818CardiffSSAFA 5K21 May 14
parkrun17:3131PontypriddPontypridd parkrun # 228 Mar 14
parkrun17:3221PontypriddPontypridd parkrun # 5920 Dec 14
parkrun17:3741PontypriddPontypridd parkrun # 5622 Nov 14
parkrun17:4413CardiffCardiff parkrun # 32229 Mar 14
parkrun17:4611TelfordTelford parkrun # 4518 Jan 14
parkrun17:5241PontypriddPontypridd parkrun # 5225 Oct 14
parkrun18:0013CardiffCardiff parkrun # 36125 Dec 14
parkrun18:017CardiffCardiff parkrun # 3158 Feb 14
parkrun18:0141TelfordTelford parkrun # 6926 Jul 14
parkrun18:125PontypriddPontypridd parkrun # 548 Nov 14
5M29:2529:27367CardiffCardiff Bay 55 May 14
10K36:2736:2927CwmavonRichard Burton 10K2 Nov 14
10K37:1837:186CardiffSt David's Day 10K2 Mar 14
10K43:1143:26296CardiffCardiff 10K7 Sep 14
HM81:3281:3621944CardiffCardiff Half Marathon5 Oct 14
2013 V35 Cardiff Triathletes
EventPerfPosVenueMeetingDate
5K17:5747EMountain AshNos Galan 5K31 Dec 13
parkrun17:308CardiffCardiff parkrun # 2826 Jul 13
parkrun17:4018CardiffCardiff parkrun # 30330 Nov 13
parkrun17:4117CardiffCardiff parkrun # 29428 Sep 13
parkrun17:426CardiffCardiff parkrun # 28527 Jul 13
parkrun17:4413CardiffCardiff parkrun # 27013 Apr 13
parkrun17:4481CardiffCardiff parkrun # 2917 Sep 13
parkrun17:4431PontypriddPontypridd parkrun # 1121 Dec 13
parkrun17:4851CardiffCardiff parkrun # 28817 Aug 13
parkrun18:1118CardiffCardiff parkrun # 2602 Feb 13
parkrun18:475NewportNewport parkrun # 13526 Oct 13
10K36:5436:558CardiffSt David's Day 10K3 Mar 13
10K36:5737:0022CwmafonRichard Burton 10K3 Nov 13
2012 SEN Cardiff Triathletes
EventPerfPosVenueMeetingDate
parkrun18:2811CardiffCardiff parkrun # 24427 Oct 12
parkrun18:3814CardiffCardiff parkrun # 25222 Dec 12
parkrun18:4326CardiffCardiff parkrun # 2361 Sep 12
parkrun18:5116CardiffCardiff parkrun # 22226 May 12
parkrun20:2511NewportNewport parkrun # 4421 Jan 12
10K39:3218CardiffSt Davids Day 10K4 Mar 12
2011 SEN Cardiff Triathletes
EventPerfPosVenueMeetingDate
parkrun18:4825CardiffCardiff parkrun # 18227 Aug 11
parkrun18:5420CardiffCardiff parkrun # 1575 Mar 11
parkrun18:5425CardiffCardiff parkrun # 1833 Sep 11
parkrun19:0916CardiffCardiff parkrun # 1963 Dec 11
10K39:3740:2024CardiffSt David's Day 10K6 Mar 11
2010 SEN Cardiff Triathletes
EventPerfPosVenueMeetingDate
parkrun19:1231CardiffCardiff parkrun # 1195 Jun 10
parkrun19:1320CardiffCardiff parkrun # 10927 Mar 10
parkrun19:1419CardiffCardiff parkrun # 14320 Nov 10
parkrun19:2732CardiffCardiff parkrun # 13923 Oct 10
parkrun20:1331CardiffCardiff parkrun # 10130 Jan 10
2009 SEN Cardiff Triathletes
EventPerfPosVenueMeetingDate
parkrun19:3123CardiffCardiff parkrun # 8817 Oct 09
parkrun19:3720CardiffCardiff parkrun # 5821 Mar 09
parkrun19:4426CardiffCardiff parkrun # 567 Mar 09
Total Performances: 255
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV352013365
5KALL20132483
5KALL20142144
5KV352014336
5KV352015326
5KALL20152211
5KV352016424
5KALL20162854
5KALL20173559
5KV402017406
5KV402018392
5KALL20183310
5KV402019537
5KALL20194472
5KV402021611
5KALL20214723
5KALL20226216
5KV452022545
5KALL20238184
5KV452023633
parkrunV352013449
parkrunV352014524
parkrunV352015749
parkrunV402017877
parkrunV402018871
parkrunV40AT5430
5MV352014234
5MALL20141340
10KV3520121327
10KV352013680
10KV352014629
10KALL20143524
10KALL20154924
10KV352015839
10KV352016892
10KALL20165111
10KV4020171154
10KV402018939
10KV4520231385
10KV4520251797
HMV352014663
HMALL20143212
HMV3520161196
HMV4020201225
HMV4520221152