| 2015 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.29 | | | | 5 | A | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| 2014 SEN Woking/Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.03 | | -3.3 | | 2 | NS2 | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| 400 | 48.91 | | | | 3 | A | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 400 | 49.53 | | | | 7 | h1 | | | Birmingham | British Championships (Inc European Trials) | 27 Jun 14 |
| 400 | 49.57 | | | | 3 | A | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 400 | 49.75 | i | | | 5 | h1 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 400 | 49.78 | i | | | 1 | | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 400 | 50.34 | i | | | 1 | s1 | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 400 | 50.70 | | | | 5 | A | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| 400 | 51.03 | i | | | 1 | h1 | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 400 | 51.29 | | | | 6 | A | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| 2013 SEN Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.42 | | -0.9 | | 3 | ns3 | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| 100 | 11.43 | | 0.1 | | 2 | ns2 | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 100 | 11.77 | | -1.9 | | 5 | ns | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 400 | 47.94 | | | | 1 | A | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 400 | 48.27 | | | | 1 | A | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| 400 | 48.52 | | | | 4 | h2 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 400 | 48.59 | | | | 2 | A | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 400 | 48.87 | | | | 2 | A | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 400 | 48.90 | | | | 7 | 4 | | | Birmingham | Birmingham Games | 20 Jul 13 |
| 400 | 49.09 | | | | 4 | h2 | | | Bedford | CAU Inter-County Championships | 24 Aug 13 |
| 400 | 49.14 | | | | 2 | | | | Kingston | Surrey County Championships | 26 May 13 |
| 400 | 49.31 | | | | 3 | s2 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 400 | 49.46 | | | | 3 | h1 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 400 | 49.60 | | | | 5 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| 400 | 50.4 | | | | 1 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 400 | 50.72 | | | | 3 | h1 | | | Kingston | Surrey County Championships | 26 May 13 |
| 400 | 51.08 | i | | | 4 | h4 | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 2012 SEN Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.34 | w | 3.2 | | 1 | 3 | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| 100 | 11.61 | | -1.3 | | 3 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| 100 | 11.8 | | | | 1 | B | | | Parliament Hill | Southern Athletics League Division 2 C | 21 Apr 12 |
| 100 | 11.8 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 19 May 12 |
| 200 | 23.0 | | | | 1 | B | | | Parliament Hill | Southern Athletics League Division 2 C | 21 Apr 12 |
| 200 | 23.1 | | | | 2 | A | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| 200 | 23.2 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 19 May 12 |
| 200 | 23.28 | | -1.2 | | 3 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| 300 | 35.86 | | | | 5 | 1 | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| 400 | 50.0 | | | | 1 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 21 Apr 12 |
| 400 | 50.12 | | | | 2 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| 400 | 50.39 | | | | 5 | | | | Kingston | Surrey County Championships | 13 May 12 |
| 400 | 50.8 | | | | 4 | h2 | | | Kingston | Surrey County Championships | 13 May 12 |
| 400 | 50.9 | | | | 2 | A | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| 400 | 51.4 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 19 May 12 |
| 2011 SEN Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.2 | | | | 4 | B | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| 400 | 50.9 | | | | 2 | A | | | Woking | Southern Men's League Division 1 | 21 May 11 |
| 400 | 51.1 | | | | 2 | A | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
| 400 | 51.6 | | | | 5 | | | | Luton | BAL Club Super8 Cup Men | 23 Jul 11 |
| 400 | 52.3 | | | | 3 | A | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| 2009 U23 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 36.53 | i | | | 1 | 5 | | | Sheffield | Northern Athletics Open | 12 Dec 09 |
| 2008 U23 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.0 | | | | | | | | Ipswich | Southern Mens League - Div 1 | 2 Aug 08 |
| 2007 U20 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.50 | | | | | | | | Haringey | London Inter Club Challenge | 11 Aug 07 |
| 100 | 11.50 | | 1.2 | | 4 | 3 | | | Haringey | London Inter Club Challenge | 11 Aug 07 |
| 100 | 11.5 | | | | 3 | B | | | Eton | Southern Men's League Division 1 | 14 Jul 07 |
| 100 | 11.7 | | | | | | | | Norwich | Southern Men's League Division 1 | 19 May 07 |
| 200 | 22.6 | | | | 4 | | | | Eton | Southern Men's League Division 1 | 14 Jul 07 |
| 200 | 22.6 | | | | 2 | | | | Woking | Southern Men's League Division 1 | 4 Aug 07 |
| 200 | 22.68 | | 1.9 | | 3 | 2 | | | Haringey | London Inter Club Challenge | 11 Aug 07 |
| 200 | 22.80 | | -0.2 | | 3 | | | | Woking | Woking AC Young Athletes' Open Championship | 2 Sep 07 |
| 200 | 22.84 | | | | 1 | | | | Walton | Walton Open Meeting | 22 Apr 07 |
| 400 | 49.52 | | | | 1 | | | | Woking | Woking AC Young Athletes' Open Championship | 2 Sep 07 |
| 400 | 49.9 | | | | 1 | B | | | Eton | Southern Men's League Division 1 | 14 Jul 07 |
| 400 | 49.98 | | | | 1 | | | | Walton | Walton Open Meeting | 22 Apr 07 |
| 400 | 50.0 | | | | 3 | | | | Norwich | Southern Men's League Division 1 | 19 May 07 |
| 400 | 50.03 | | | | 2 | | | | Bedford | British Athletics League Golden Jubilee Cup Plate Final | 18 Aug 07 |
| 400 | 50.08 | | | | 2 | | | | Kingston | Surrey County Championships | 12 May 07 |
| 400 | 50.21 | | | | 1 | | | | Kingston | Surrey County Schools Championships | 9 Jun 07 |
| 400 | 50.31 | | | | 5 | | | | Hendon | BAL Cup Semi Final | 21 Jul 07 |
| 400 | 50.4 | | | | 1 | B | | | Parliament Hill | Southern Men's League Division 1 | 5 May 07 |
| 400 | 50.92 | | | | 1 | h1 | | | Woking | Woking AC Young Athletes' Open Championship | 2 Sep 07 |
| 400 | 51.08 | | | | 4 | h4 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| DT1.75K | 24.90 | | | | | | | | Woking | Woking AC Young Athletes' Open Championship | 2 Sep 07 |
| 2006 U20 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.63 | i | | | | | | | Carshalton | - | 11 Mar 06 |
| 200 | 22.97 | | | | 2 | | | | Woking | Woking Open Meeting | 16 Aug 06 |
| 400 | 50.7 | | | | 3 | | | | Woking | Southern Men's League Division 1 | 8 Jul 06 |
| 400 | 50.71 | | | | 2 | | | | Kingston | Surrey County Championships | 13 May 06 |
| 400 | 50.80 | | | | 4 | h2 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400 | 50.80 | | | | 2 | | | | Woking | Woking Open Meeting | 3 Sep 06 |
| 2005 U17 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.48 | i | | | 4 | | | | Carshalton | Surrey County Championships | 6 Mar 05 |
| 60 | 7.71 | i | | | 2 | B | | | Carshalton | SUTTON/BELGRAVE OPEN | 30 Jan 05 |
| 200 | 23.2 | | | | 2 | | | | Reading | UKA Young Athletes League Southern 1W | 8 May 05 |
| 200 | 23.4 | | | | 2 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 10 Apr 05 |
| 200 | 23.8 | | | | 3 | | | | Bournemouth | Wessex Young Athletes' League Cup & Plate Finals | 18 Sep 05 |
| 200 | 23.9 | | | | 3 | | | | Portsmouth | Southern 1W Portsmouth | 17 Jul 05 |
| 300 | 36.76 | | | | 1 | | | | Kingston | SWEATSHOP KINGSTON & POLY OPEN | 20 Mar 05 |
| 300 | 37.1 | | | | 1 | | | | Crawley | Crawley Open | 27 Mar 05 |
| 400 | 49.78 | | | | 5 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| 400 | 50.2 | | | | 1 | | | | Carshalton | SOUTH-EAST SCHOOLS INTER-COUNTIES | 18 Jun 05 |
| 400 | 50.36 | | | | 3 | s1 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 400 | 50.53 | | | | 4 | | | | Portsmouth | South of England U20 Championships | 29 May 05 |
| 400 | 50.54 | | | | 7 | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 05 |
| 400 | 50.60 | | | | 3 | h1 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 400 | 50.62 | | | | 1 | | | | Kingston | Surrey County Championships | 15 May 05 |
| 400 | 50.7 | | | | 1 | | | | Kingston | Surrey County Schools Championshps | 11 Jun 05 |
| 400 | 51.2 | | | | 2 | | | | Portsmouth | Southern U17 Inter County Match | 21 Aug 05 |
| 400 | 51.57 | | | | 1 | | | | Woking | Woking Young Athletes Open | 4 Sep 05 |
| 400 | 51.6 | | | | 1 | | | | Reading | UKA Young Athletes League Southern 1W | 8 May 05 |
| 400 | 52.0 | | | | 1 | | | | Bournemouth | Wessex Young Athletes' League Cup & Plate Finals | 18 Sep 05 |
| 400 | 52.8 | | | | 1 | | | | Woking | Woking | 17 Apr 05 |
| 2004 U17 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.61 | | | | 7 | h1 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |