| 2025 V40 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.81 | | | | 2 | | | | Stretford | Greater Manchester County Championships | 11 May 25 |
| 3000 | 10:29.61 | | | | 8 | 4 | | | Stretford | Trafford Grand Prix | 10 Jun 25 |
| 3000 | 10:33.54 | | | | 8 | 4 | | | Stretford | Trafford Grand Prix | 22 Apr 25 |
| 5K | 18:08 | | | 18:15 | 145 | | 13 | 1 | Christleton | Christleton 5K | 16 May 25 |
| 5K | 18:52 | | | 19:01 | 143 | | 10 | 1 | Manchester | Sale Sizzler 5K | 19 Jun 25 |
| 5.08KL | 18:59 | | | | 8 | L4 | | | Sutton Coldfield | ERRA Women's National 6-Stage Relays | 12 Apr 25 |
| 7.9KXC | 30:23 | | | | 28 | | | 1 | Knutsford | Northern Counties Championships | 25 Jan 25 |
| 8KXC | 31:16 | | | | 52 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 8 Mar 25 |
| 8KXC | 32:38 | | | | 3 | | | 1 | Kenworthy Woods | Manchester Area League | 8 Feb 25 |
| 8KXC | 35:23 | | | | 94 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 8.8KXC | 36:53 | | | | 5 | | | 1 | Woodbank Park | Manchester Area League | 1 Mar 25 |
| 9.5KL | 36:57 | | | | 6 | L04 | | | Redcar | Northern Counties Women's 6-Stage Relays | 30 Mar 25 |
| 2024 V40 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.37 | | | | 6 | | | | Bury | Greater Manchester County Championships | 12 May 24 |
| 1500 | 5:05.71 | | | | 3 | 8 | | | Stretford | Trafford AC Grand Prix | 30 Apr 24 |
| 3000 | 10:23.27 | | | | 13 | 3 | | | Stretford | Trafford AC Grand Prix | 11 Jun 24 |
| 3KXCL | 11:46 | | | | 28 | L3 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 2MXCL | 13:20 | | | | 5 | L2 | | | Graves Park | Northern Counties Relay Championships | 19 Oct 24 |
| 4.33KL | 16:03 | | | | 29 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 5 Oct 24 |
| 5K | 18:06 | | | 18:16 | 171 | | 17 | 1 | Christleton | Christleton 5K | 17 May 24 |
| 5K | 18:22 | | | 18:42 | 401 | | 49 | 3 | Kingsley | Mid Cheshire 5K | 26 Apr 24 |
| 5K | 18:53 | | | 19:04 | 162 | | 14 | 2 | Manchester | Sale Sizzler 5K | 1 Aug 24 |
| 5KL | 19:12 | | | | 30 | L2 | 9 | | Ormskirk | North West Road Relays | 8 Sep 24 |
| parkrun | 18:49 | | | | 11 | | 1 | 1 | Worsley Woods | Worsley Woods parkrun # 581 | 21 Dec 24 |
| 5.6KL | 21:06 | | | | 14 | L2 | | | Blackpool | Northern Counties Women's 4-Stage Relays | 21 Sep 24 |
| 7KXC | 25:30 | | | | 2 | | | | Leigh | Greater Manchester County Championships | 14 Dec 24 |
| 8KL | 29:17 | | | | 8 | L04 | 8 | | Wythenshawe Park | Northern Counties Women's 6-Stage Relays | 23 Mar 24 |
| 8KXC | 28:13 | | | | 62 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 8KXC | 32:22 | | | | 7 | | | 1 | Kenworthy woods | Manchester Area League | 9 Nov 24 |
| 8KXC | 34:13 | | | | 53 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 8KXC | 35:02 | | | | 8 | | | 1 | Kenworthy Woods | Manchester Area League | 10 Feb 24 |
| 8.1KXC | 33:10 | | | | 36 | | | | Sedgefield | Northern Counties Championships | 27 Jan 24 |
| 8.2KXC | 32:19 | | | | 9 | | | 1 | Tatton Park | Manchester Area League | 13 Jan 24 |
| 8.49KXC | 31:48 | | | | 6 | | | 1 | Heaton Park | Manchester Area League | 12 Oct 24 |
| 5.38ML | 33:55 | | | | 20 | L1 | | | Sutton Coldfield | ERRA Women's National 6-Stage Relays | 6 Apr 24 |
| 2023 V40 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.2KL | 16:27 | | | | 21 | L2 | 8 | | Manchester | North West Road Relays | 9 Sep 23 |
| 5K | 18:02 | | | 18:20 | 445 | | 46 | 7 | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| 5K | 18:11 | | | 18:21 | 188 | | 15 | 3 | Christleton | Christleton 5K | 19 May 23 |
| 5K | 18:09 | | | 18:25 | 379 | | 52 | 5 | Kingsley | Mid Cheshire 5K | 28 Apr 23 |
| 5K | 18:24 | | | 18:30 | 124 | | 5 | 2 | Manchester | Sale Sizzler 5K | 3 Aug 23 |
| 5K | 18:53 | | | 18:53 | 7 | | 1 | 1 | Bolton | Night Run Bolton 5K / 10K | 30 Jun 23 |
| 5K | 18:58 | | | | 47 | C | 9 | 1 | Barrowford | Podium 5K | 17 Jun 23 |
| 5KL | 19:03 | | | | 3 | L5 | | | Redcar | Northern Counties Women's 6-Stage Relays | 1 Apr 23 |
| parkrun | 19:00 | | | | 11 | | 3 | 1 | Worsley Woods | Worsley Woods parkrun # 529 | 23 Dec 23 |
| 5.08KL | 19:12 | | | | 7 | L5 | | | Birmingham | ERRA Women's National 6-Stage Relays | 15 Apr 23 |
| 5.1KL | 18:30 | | | | 9 | L03 | | | Wirral | Northern Counties Women's 4-Stage Relays | 24 Sep 23 |
| 7KXC | 30:02 | | | | 6 | | | | Wythenshawe Park | Greater Manchester County Championships | 16 Dec 23 |
| 7.4KXC | 31:20 | | | | 38 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| 7.65KXC | 33:24 | | | | 8 | | | 1 | Wythenshawe Park | Manchester Area League | 11 Nov 23 |
| 7.7KXC | 29:37 | | | | 7 | | | 1 | Sherdley Park | Manchester Area League | 11 Feb 23 |
| 8KXC | 33:55 | | | | 83 | | | 5 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 8.2KXC | 33:19 | | | | 6 | | 6 | 1 | Tatton Park | Manchester Area League | 14 Jan 23 |
| 8.49KXC | 35:19 | | | | 2 | SW | | 1 | Heaton Park | Manchester Area League | 11 Mar 23 |
| 8.49KXC | 36:30 | | | | 15 | R5 | 15 | 1 | Heaton Park | Manchester Area League | 14 Oct 23 |
| 10KMT | 43:25 | | | | 7 | | 2 | 1 | Edgworth | Edgworth Reservoir Challenge 10K | 11 Jun 23 |
| 2022 V40 Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.33KL | 15:58 | | | | 16 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 22 |
| 5K | 18:19 | c | | | 96 | | 5 | 1 | Manchester | Sale Sizzler 5K | 28 Jul 22 |
| 5K | 18:55 | | | 19:01 | 114 | | 5 | 1 | Manchester | Sale Sizzler 5K | 11 Aug 22 |
| parkrun | 19:09 | | | | 4 | | 3 | | Sandringham | Sandringham parkrun # 34 | 28 May 22 |
| 6.4KL | 24:59 | | | | 9 | L4 | | | Manchester | Northern Counties Women's 4-Stage Relays | 25 Sep 22 |
| 7KXC | 27:31 | | | | 6 | | | 1 | Kenworthy Woods | Manchester Area League | 12 Nov 22 |
| 8.1KXC | 31:34 | | | | 2 | | | 1 | Wythenshawe Park | Manchester Area League | 15 Oct 22 |
| 2021 V40 Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:36.28 | | | | 2 | A | | | Stretford | North of England League West 1N | 22 May 21 |
| 3000 | 10:40.3 | | | | 3 | A | | | Leigh | North of England League West 1N | 19 Jun 21 |
| 4.5KXC | 18:04 | | | | 12 | | 2 | 1 | Todmorden | Red Rose League | 13 Nov 21 |
| 5K | 18:24 | c | | | 128 | | 9 | 4 | Manchester | Sale Sizzler 5K | 17 Jun 21 |
| 5K | 18:57 | c | | | 93 | | 2 | 1 | Manchester | Sale Sizzler 5K | 22 Jul 21 |
| 5KXC | 20:02 | | | | 10 | | 2 | 1 | Leigh | Red Rose League | 2 Oct 21 |
| 5KXC | 20:27 | | | | 16 | | 3 | 1 | Bolton | Red Rose League | 16 Oct 21 |
| 6KL | 22:07 | | | | 19 | L1 | | | Redcar | Northern Counties Women's 4-Stage Relays | 18 Sep 21 |
| 10K | 37:52 | | | 37:55 | 12 | | 1 | 1 | Wilmslow | Brooks Wilmslow 10K | 12 Sep 21 |
| 10KMT | 53:28 | | | 53:30 | 7 | | 1 | 1 | Bolton | Mast Blast 10K | 24 Oct 21 |
| 10M | 67:17 | | | 67:20 | 28 | | 4 | 1 | Preston | City of Preston 10 | 8 Aug 21 |
| 2020 V35 Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:41 | | | | 6 | | 1 | 1 | Stretford | Stretford parkrun # 217 | 15 Feb 20 |
| 6M | 35:07 | | | 35:08 | 16 | | 1 | 1 | Lostock | Lostock 6 | 23 Feb 20 |
| 10K | 36:43 | | | 36:50 | 157 | | 19 | 3 | Partington | Trafford 10K | 1 Mar 20 |
| 2019 V35 Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.6 | | | | 4 | A | | | Leigh | North of England League Division 2W | 14 Jul 19 |
| 1500 | 5:06.8 | | | | 2 | A | | | Litherland | North of England League Division 2W | 16 Jun 19 |
| 3000 | 10:08.6 | | | | 13 | 2 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 9 Jul 19 |
| 3000 | 10:18.5 | | | | 2 | A | | | Leigh | North of England League Division 2W | 14 Jul 19 |
| 3000 | 10:33.5 | | | | 2 | A | | | Litherland | North of England League Division 2W | 16 Jun 19 |
| 5K | 17:52 | | | 17:54 | 65 | | 4 | 2 | Manchester | Sale Sizzler 5K Series | 11 Jul 19 |
| 5K | 17:56 | | | 18:02 | 201 | | 24 | 2 | Kingsley | Mid Cheshire 5K | 29 Aug 19 |
| 5K | 17:55 | | | 18:03 | 210 | | 22 | 3 | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| 5K | 18:05 | | | 18:09 | 75 | | 3 | 1 | Manchester | Sale Sizzler 5K Series | 27 Jun 19 |
| 5K | 18:20 | | | 18:23 | 71 | | 2 | 1 | Manchester | Sale Sizzler 5K Series | 25 Jul 19 |
| 5KXC | 21:40 | | | | 14 | | 1 | 1 | Bolton | Red Rose League | 26 Oct 19 |
| parkrun | 17:58 | | | | 4 | | | | Ballincollig, IRL | Ballincollig parkrun # 148 | 20 Apr 19 |
| parkrun | 19:23 | | | | 4 | | 1 | 1 | Bolton | Bolton parkrun # 414 | 4 May 19 |
| 6KL | 22:08 | | | | 12 | L1 | | | Manchester | Northern Counties Women's 4-Stage Relays | 15 Sep 19 |
| 6KXC | 22:57 | | | | 11 | | 1 | 1 | Rossendale | Red Rose League | 30 Nov 19 |
| 6KXC | 23:01 | | | | 12 | | 1 | 1 | Todmorden | Red Rose League | 9 Nov 19 |
| 5M | 29:56 | | | | 11 | | 1 | 1 | Rivington | Horwich Jubilee Mile / 5 | 19 Jun 19 |
| 5M | 29:56 | | | | 6 | | 1 | 1 | Rivington | Horwich Jubilee Mile / 5 | 17 Jul 19 |
| 10K | 35:56 | | | 35:59 | 259 | | 26 | 1 | Telford | Telford 10K | 8 Dec 19 |
| 10K | 37:44 | | | 37:45 | 8 | | 2 | 1 | Knutsford | RunThrough Tatton Park 10K | 2 Nov 19 |
| 10K | 38:17 | | | 38:19 | 173 | | 24 | 3 | Manchester | Simplyhealth Great Manchester Run 10K | 19 May 19 |
| 10KMT | 41:20 | | | | 8 | | 2 | | Edgworth | Edgworth Reservoir Challenge 10K | 9 Jun 19 |
| HM | 82:32 | | | 82:34 | 202 | | 10 | 2 | Manchester | Manchester Half Marathon | 13 Oct 19 |
| 2018 V35 Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.9 | | | | 4 | B | | | Bury | North of England League Division 2WC | 3 Jun 18 |
| 1500 | 5:16.1 | | | | 3 | B | | | Bury | North of England League Division 2WC | 3 Jun 18 |
| 3000 | 11:00.0 | | | | 3 | A | | | Bury | North of England League Division 2WC | 3 Jun 18 |
| 4.7KXC | 18:52 | | | | 4 | | | 2 | Rossendale | Red Rose League | 17 Nov 18 |
| 5K | 18:18 | | | 18:22 | 93 | | 8 | 2 | Manchester | Sale Sizzler 5K Series | 5 Jul 18 |
| 5K | 18:38 | | | 18:39 | 24 | | 1 | 1 | Bolton | Central Lancashire 5K | 18 Feb 18 |
| 5KXC | 20:46 | | | | 14 | | 2 | 1 | Bolton | Red Rose League | 10 Nov 18 |
| parkrun | 18:55 | | | | 5 | | 1 | 1 | Bolton | Bolton parkrun # 393 | 24 Nov 18 |
| parkrun | 18:56 | | | | 2 | | 1 | 1 | Bolton | Bolton parkrun # 396 | 15 Dec 18 |
| parkrun | 19:14 | | | | 8 | | 1 | 1 | Bolton | Bolton parkrun # 385 | 29 Sep 18 |
| parkrun | 19:26 | | | | 2 | | 1 | 1 | Bolton | Bolton parkrun # 387 | 13 Oct 18 |
| 5.4KL | 22:54 | | | | 28 | L1 | | | Manchester | Northern Counties Women's 4-Stage Relays | 23 Sep 18 |
| 4MMT | 26:55 | | | | 25 | | 2 | 1 | Wigan | Haigh Hall 4 | 9 May 18 |
| 8KXC | 34:20 | | | | 41 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 10K | 36:43 | | | 36:47 | 163 | | 18 | | Clitheroe | Ribble Valley 10K | 30 Dec 18 |
| 10K | 39:12 | | | 39:22 | 193 | | 21 | 5 | Partington | Trafford 10K | 2 Sep 18 |
| 10K | 39:55 | | | 39:58 | 61 | | 5 | 2 | Knutsford | Colshaw Hall 10K | 17 Jun 18 |
| 10KMT | 41:45 | | | | 3 | | 1 | | Edgworth | Edgworth Reservoir Challenge 10K | 10 Jun 18 |
| ZXC | 21:33 | | | | 12 | | 2 | 1 | Todmorden | Red Rose League | 1 Dec 18 |
| ZXC | 27:19 | | | | 6 | | | | Boggart Hole Clough | Greater Manchester County Championships | 8 Dec 18 |
| 2017 V35 Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.8 | | | | 1 | B | | | Bury | North of England League Division 2WC | 4 Jun 17 |
| 1500 | 5:01.4 | | | | 2 | B | | | Blackpool | North of England League Division 2WC | 6 May 17 |
| 1500 | 5:16.3 | | | | 1 | B | | | Bolton | North of England League Division 2WC | 5 Aug 17 |
| 3000 | 10:16.8 | | | | 1 | B | | | Bury | North of England League Division 2WC | 4 Jun 17 |
| 3000 | 10:41.3 | | | | 2 | A | | | Bolton | North of England League Division 2WC | 5 Aug 17 |
| 3000 | 10:46.0 | | | | 2 | A | | | Blackpool | North of England League Division 2WC | 6 May 17 |
| 5K | 18:05 | | | 18:07 | 107 | | 13 | 3 | Manchester | Sale Sizzler 5K Series | 20 Jul 17 |
| 5K | 18:11 | | | 18:12 | 98 | | 4 | 1 | Manchester | Sale Sizzler 5K Series | 17 Aug 17 |
| 5K | 18:13 | | | 18:15 | 95 | | 14 | 2 | Manchester | Sale Sizzler 5K Series | 3 Aug 17 |
| 5K | 19:06 | | | 19:07 | 33 | | 1 | 1 | Bolton | Central Lancashire 5K | 19 Feb 17 |
| 8.65KL | 32:47 | | | | 20 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 8 Apr 17 |
| 10K | 38:08 | | | 38:10 | 13 | | 1 | 1 | Woolston | Warrington 10K | 29 Jun 17 |
| 10K | 38:05 | | | 38:14 | 297 | | 28 | 5 | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 38:14 | | | | 7 | | 1 | 1 | Lancaster | Lancaster Mothers & Fathers Day 10K | 25 Mar 17 |
| 2016 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.7KXC | 20:52 | | | | 3 | | | 2 | Rossendale | Red Rose League | 3 Dec 16 |
| 5K | 18:43 | | | | 105 | | 11 | 4 | Manchester | Sale Sizzler 5K Series | 30 Jun 16 |
| 5K | 19:05 | | | | 140 | | 18 | 3 | Manchester | Sale Sizzler 5K Series | 11 Aug 16 |
| 5KXC | 22:22 | | | | 3 | | | 1 | Bolton | Red Rose League | 12 Nov 16 |
| 5MMT | 38:49 | | | | 11 | | 1 | 1 | Barley | Pendle Family Running Festival 5 | 17 Jul 16 |
| 5.25M | 32:22 | | | | 3 | | | 1 | Prestwich | City of Salford Women's 5.25 | 27 Nov 16 |
| 10K | 37:18 | | | 37:18 | 143 | | 10 | 1 | Clitheroe | Ribble Valley 10K | 27 Dec 16 |
| 2015 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:20 | | | | 10 | | 1 | 1 | Bolton | Bolton parkrun # 223 | 27 Jun 15 |
| 5MNAD | 39:44 | | | | 4 | | 1 | | Barley | Pendle Family Running Festival 5 | 19 Jul 15 |
| 2010 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:02 | | | | 16 | | 1 | | Heaton Park | Heaton parkrun # 65 | 13 Nov 10 |
| parkrun | 20:14 | | | | 22 | | 1 | | Heaton Park | Heaton parkrun # 46 | 5 Jun 10 |
| parkrun | 20:16 | | | | 11 | | 1 | | Heaton Park | Heaton parkrun # 52 | 24 Jul 10 |