| 2014 V60 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:53.3 | | | | 3 | | | | Worcester | Midland Veterans' League South Division | 30 Jul 14 |
| 2000W | 14:31.4 | | | | 2 | | | | Worcester | Midland Veterans' League South Division | 30 Jul 14 |
| 4.3KL | 18:14 | | | | 59 | L10 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 2013 V60 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 20:02 | | | | 69 | L10 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 2012 V60 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:18 | | | | 27 | | | 1 | Hereford | Hereford Couriers 5K Series | 11 Apr 12 |
| 10K | 90:34 | | | | 169 | | | 5 | Moreton Morrell | Moreton Morrell Schools Out 10K | 11 Aug 12 |
| HM | 92:22 | | | 92:26 | 25 | | | 1 | Stratford-upon-Avon | RunBreeze Half Marathon | 3 Mar 12 |
| HMMT | 89:19 | | | | 98 | | | 1 | Coleford | Forest of Dean Half Marathon | 1 Apr 12 |
| 2011 V60 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:23 | | | | 49 | | | 1 | Droitwich | WMSS Droitwich 10K | 20 Jul 11 |
| 10K | 41:33 | | | | 33 | | | 1 | Stourport On Severn | Shuttle 10K (inc Worcestershire Championships) | 2 Oct 11 |
| 10K | 45:51 | | | | 14 | | | 1 | Stratford-Upon-Avon | Threshold 10K Series | 27 Nov 11 |
| 2010 V60 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 19:09 | | | | 17 | | | 9 | Sutton Park | National Masters' Relays | 15 May 10 |
| 8.663KL | 36:39 | | | | 8 | L4 | | | Sutton Park | Midland Counties Master's 6 Stage Relays | 20 Mar 10 |
| 10K | 40:22 | | | | 55 | | | 3 | Fradley | Fradley 10K | 14 Mar 10 |
| 2007 V55 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:04 | | | | | | | 2 | Hereford | Hereford Leisure Centre 5K Series | 7 Jun 07 |
| HM | 90:26 | | | | | | | 3 | Stafford | Stafford Half Marathon | 25 Mar 07 |
| 2005 V55 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 85:58 | | | | 3 | | | | Bath | Bath Half Marathon | 20 Mar 05 |
| 20M | 2:16:45 | | | | 4 | | | | Gloucester | GLOUCESTER 20 | 6 Mar 05 |