Club: Chepstow H/Welsh Masters Gender: Female Age Group: V70 County: Unknown County Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 100 19.7 19.7 100 200 44.34i 44.34i 200 400 90.3 90.3 400 800 3:13.77 3:13.77 800 1500 6:36.5 6:36.5 1500 Mile 7:26.58 7:26.58 7:38.9 Mile 3000 14:24.48i 14:24.48i 3000 1M 7:01 7:23 7:01 1M 2M 14:54 14:54 2M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 3M 22:13 22:13 3M 5K 22:51 25:18 24:24 23:45 22:56 23:57 5K 22:51 parkrun 23:00 26:30 26:28 25:59 25:07 27:06 25:13 24:10 24:47 23:37 23:00 23:15 23:02 23:11 parkrun 24:39 4M 29:17 36:47 35:29 34:05 32:56 31:52 32:49 32:07 30:44 30:11 29:43 30:12 4M 30:02 29:17 30:04 29:53 29:22 5M 37:12 44:02 43:38 43:54 40:51 41:46 42:59 40:11 38:54 39:58 37:30 39:22 5M 37:46 38:11 37:12 37:29 6M 51:57 58:58 56:38 53:30 51:57 6M 10K 45:53 57:50 55:12 53:32 53:43 49:41 51:10 52:18 47:50 48:18 49:27 46:52 48:24 10K 47:11 47:17 47:04 47:05 45:53 48:11 47:47 12K 58:00 64:24 61:22 58:00 59:29 12K 8M 61:14 72:46 71:35 70:18 68:20 66:02 64:49 64:19 8M 61:14 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 10M 77:50 95:46 98:35 93:52 89:14 86:42 92:52 86:07 85:02 82:02 84:37 10M 80:27 77:50 79:54 80:37 79:53 20K 1:53:49 1:53:49 20K HM 1:42:46 2:02:27 2:04:45 2:10:27 1:58:28 1:57:21 1:52:12 1:46:07 1:54:42 1:45:05 1:47:49 HM 1:49:46 1:44:24 1:42:49 1:42:57 1:42:46 1:47:22 1:49:14 20M 2:51:56 3:03:54 20M 2:51:56 Mar 3:45:50 4:13:17 4:16:29 Mar 3:45:50

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V70 Chepstow H/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	26:30				55			1	Rogiet	Rogiet parkrun # 305	31 May 25
4M	36:47				182		65	1	Redwick	Rose Inn 4 Series	13 May 25
4M	39:23				123		40	1	Redwick	Rose Inn 4 Series	10 Jun 25
8KNAD	46:49				339		115	1	Chepstow	Gwent Leisure Centre League 8K	6 May 25
6M	58:58			59:01	94		32	1	Tredegar	Hospice of the Valleys 6	27 Apr 25
10K	57:50			58:12	275		108	2	Tetbury	Westonbirt House Easter 10K / Half Marathon	18 Apr 25
10K	58:44			58:49	102		40	1	Yeovil	Yeovil 10K / Half Marathon	30 Mar 25
10M	95:46				45		16	1	Pontcanna	Les Croupiers Spring 10	11 May 25
10M	98:55			99:21	100		38		Cardiff	Cardiff 10 / 20	9 Mar 25
HM	2:02:27			2:03:24	2336		500	3	Swansea	Swansea University Half Marathon	8 Jun 25
HM	2:14:54			2:15:07	313		88	1	Merthyr Tydfil	Merthyr Half Marathon	16 Mar 25
2024 V70 Chepstow H/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	26:28				98			1	Severn Bridge	Severn Bridge parkrun # 211	18 May 24
parkrun	26:36				39			1	Rogiet	Rogiet parkrun # 255	8 Jun 24
parkrun	26:48				132			1	Severn Bridge	Severn Bridge parkrun # 210	11 May 24
parkrun	27:52				93				Chippenham Playing Fields, Monmouth	Chippenham Playing Fields, Monmouth parkrun # 91	4 May 24
parkrun	28:07				97			1	Rogiet	Rogiet parkrun # 284	25 Dec 24
6.34KXC	37:42				154		141	7	Newtown	Welsh Inter-Regional Championships	16 Nov 24
4M	35:29				116		35	1	Redwick	Rose Inn 4 Series	11 Jun 24
4M	35:39				164		55	1	Redwick	Rose Inn 4 Series	14 May 24
4M	35:47				95		22	1	Redwick	Rose Inn 4 Series	9 Jul 24
4MXC	46:27				205		73	1	Monmouth	Gwent Leisure Centre League	7 Jan 24
4.15MXC	51:05				166		58	1	Risca	Gwent Leisure Centre League	4 Feb 24
8KNAD	45:27				330		109	2	Chepstow	Gwent Leisure Centre League 8K	7 May 24
5M	44:02			44:07	101		31		Compton Bassett	Compton Bassett 5	8 Sep 24
5M	44:59			45:12	194		62	1	Weston-super-Mare	Weston Prom 5 (incl Junior Mile)	4 Apr 24
5M	46:05				217		74	1	Cardiff	Old Father Time 5	31 Dec 24
5.3MNAD	50:33				280		93	2	Pontypool	Gwent Leisure Centre League 5.3	2 Jul 24
5.5MNAD	48:54				360		112	1	Cwmbran	Gwent Leisure Centre League 5.5	21 May 24
6M	56:38				83		24	1	Tredegar	Hospice of the Valleys 6	21 Apr 24
6MMT	79:44				70		25	1	Ross	The Howling Bull 6	17 Mar 24
10K	55:12			55:18	191		56	1	Pontypridd	Treforest 10K	26 May 24
10K	55:33				250		67	1	Undy	Magor 10K	27 Jul 24
10K	55:35			56:18	745		204	1	Newport	ABP Newport 10K	28 Apr 24
10K	57:01				100		32	1	Calne	Clock Change Challenge 5K / 10K	31 Mar 24
10K	57:15			57:40	237		68	2	Langley Burrell	Lightning Bolt 10K	13 Oct 24
10K	57:40			57:48	81		29	1	Langley Burrell	Lightning Bolt 10K	14 Apr 24
10K	58:07			58:28	202		59	2	Frome	Frome Running Festival	18 Aug 24
10K	61:34			61:51	168		57	1	Cardiff	Cardiff Festive 10K	15 Dec 24
10KMT	70:11				191		71	3	Bristol	Black Nore 10K	29 Sep 24
7MMT	1:46:32				164		71	7	Risca	Twmbarlwm Terror 7	3 Nov 24
8M	72:46				457		158	1	Newport	Lliswerry 8	21 Jan 24
10M	98:35				243		88	2	Oldbury	Oldbury 10	22 Sep 24
HM	2:04:45			2:06:02	1001		233	1	Newport	City of Newport Half Marathon	3 Mar 24
2023 V70 Chepstow H/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:59				80			1	Severn Bridge	Severn Bridge parkrun # 179	30 Sep 23
parkrun	26:06				79			1	Severn Bridge	Severn Bridge parkrun # 185	11 Nov 23
parkrun	26:20				30			1	Rogiet	Rogiet parkrun # 203	24 Jun 23
parkrun	26:30				94			1	Severn Bridge	Severn Bridge parkrun # 178	23 Sep 23
parkrun	26:31				93			1	Severn Bridge	Severn Bridge parkrun # 181	14 Oct 23
parkrun	26:46				86			1	Riverfront	Riverfront parkrun # 250	3 Jun 23
parkrun	29:38				58			1	Somerdale Pavilion	Somerdale Pavilion parkrun # 129	25 Mar 23
6.34KXC	38:19				178	R3	162	6	Newtown	Welsh Inter-Regional Championships	18 Nov 23
4M	34:05				147		39	2	Redwick	Rose Inn 4 Series	11 Jul 23
4M	34:16				136		39	1	Redwick	Rose Inn 4 Series	13 Jun 23
4M	34:54				207		60	1	Redwick	Rose Inn 4 Series	9 May 23
4.2MXC	44:30				175		58	1	Risca	Gwent Leisure Centre League	5 Feb 23
7KXC	43:12				205		74	1	Chepstow	Gwent Leisure Centre League	22 Oct 23
4.65MXC	44:29				204		76	1	Newport	Gwent Leisure Centre League	26 Nov 23
4.8MXC	50:49				176		61	1	Penallt	Gwent Leisure Centre League	8 Jan 23
5M	43:38				108		27	1	Cardiff	Old Father Time 5	1 Jan 23
5.1MMT	48:22				251		72	1	North Fields	Gwent Leisure Centre League Griffithstown 5.1	4 Jul 23
5.2MMT	46:14				300		88	2	Parc Bryn Bach	Gwent Leisure Centre League 5.25	2 May 23
10K	53:32			53:53	304		82	1	Langley Burrell	Lightning Bolt 10K	13 Aug 23
10K	53:58				183		47	1	Chepstow	Severn Bridge 10K / Half Marathon	27 Aug 23
10K	54:35			54:46	135		43		Cardiff	Cardiff Festive 10K	17 Dec 23
10K	55:09				89		11	1	Calne	Clock Change Challenge 5K / 10K	29 Oct 23
10K	57:23			57:33	179		48	1	Pontypridd	Treforest 10K	28 May 23
10K	56:41			58:57	916		203	1	Cwmavon	Richard Burton 10K	5 Nov 23
10KNAD	51:37				242		73	2	Pontypool	Gwent Leisure Centre League 10K	1 Aug 23
10KMT	66:45				99		43	2	Ross-on-Wye	Blaze the Biblins 10K	8 Oct 23
7MNAD	68:14				226		68	24	Cwmcarn	Cwmcarn Scenic Drive 7	23 Aug 23
8M	71:35			71:56	420		150	1	Newport	Lliswerry 8	15 Jan 23
10M	93:52				132		46	1	Hereford	Hereford 10	19 Feb 23
HM	2:10:27			2:11:11	1124		321	1	Newport	City of Newport Half Marathon	5 Mar 23
2022 V70 Chepstow H/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:07				15		2	1	Aberbeeg	Aberbeeg parkrun # 112	20 Aug 22
parkrun	25:19				74			1	Severn Bridge	Severn Bridge parkrun # 125	17 Sep 22
parkrun	25:28				41			1	Chippenham Playing Fields, Monmouth	Chippenham Playing Fields parkrun # 5	13 Aug 22
parkrun	25:29				158			1	Cardiff	Cardiff parkrun # 695	15 Oct 22
parkrun	25:35				32			1	Tremorfa	Tremorfa parkrun # 64	6 Aug 22
parkrun	25:35				131			1	Swansea Bay	Swansea Bay parkrun # 280	12 Nov 22
parkrun	25:38				63			1	Riverfront	Riverfront parkrun # 203	25 Jun 22
parkrun	25:43				69			1	Riverfront	Riverfront parkrun # 198	21 May 22
parkrun	25:57				83			1	Severn Bridge	Severn Bridge parkrun # 106	7 May 22
parkrun	26:06				94			1	Severn Bridge	Severn Bridge parkrun # 139	24 Dec 22
parkrun	26:09				35				Severn Bridge	Severn Bridge parkrun # 124	10 Sep 22
parkrun	26:36				75			1	Severn Bridge	Severn Bridge parkrun # 132	5 Nov 22
parkrun	26:38				21		3	1	Aberbeeg	Aberbeeg parkrun # 96	30 Apr 22
parkrun	26:42				22			1	Pontypool	Pontypool parkrun # 371	1 Oct 22
parkrun	26:51				96				Severn Bridge	Severn Bridge parkrun # 103	16 Apr 22
parkrun	26:54				55			1	Severn Bridge	Severn Bridge parkrun # 110	4 Jun 22
parkrun	26:59				78			1	Severn Bridge	Severn Bridge parkrun # 104	23 Apr 22
6.15KXC	39:22				159	R03	144	1	Monmouth	Welsh Inter-Regional Championships	19 Nov 22
4M	32:56				123		33	1	Redwick	Rose Inn 4 Series	14 Jun 22
4M	33:26				120		31	1	Redwick	Rose Inn 4 Series	12 Jul 22
4M	33:35				142		29	1	Redwick	Rose Inn 4 Series	9 Aug 22
4M	35:08				165		49	1	Redwick	Rose Inn 4 Series	10 May 22
5M	43:54				63		21	2	Thornbury	Age Grader 5	24 Jul 22
10K	53:43			53:51	189		53	1	Bromham	Bromham Pudding Run 10K	4 Dec 22
10K	53:55	c			1587		390	4	Bristol	Great Bristol Run 10K	25 Sep 22
10K	54:19				166		42	1	Undy	Magor Marsh 10K	30 Jul 22
10K	54:32	c			158		38	1	Chepstow	Severn Bridge 10K	27 Aug 22
10K	54:40			54:47	79		22	1	Langley Burrell	Langley Burrell Fast 10K	9 Oct 22
10K	55:18	c			120		28	1	Calne	Clock Change Challenge 5K / 10K	30 Oct 22
10KMT	56:32				216		45	1	Hereford	Hereford Couriers Christmas 10K	28 Dec 22
15MMT	3:19:53				221		69	1	Bryn	Beast of Bryn 15	29 May 22
2021 V70 Chepstow H/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	27:06				94			1	Severn Bridge	Severn Bridge parkrun # 88	20 Nov 21
HMMT	2:44:54			2:46:14	415		117	1	Port Talbot	Hoka Half Marathon	13 Nov 21
2020 V65 Chepstow H/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
5K	25:18				96		30	1	Bristol	Pomphrey 5K	28 Jan 20
parkrun	25:13				104			1	Severn Bridge	Severn Bridge parkrun # 66	4 Jan 20
parkrun	26:16				81			1	Severn Bridge	Severn Bridge parkrun # 67	11 Jan 20
parkrun	28:29				84			1	Mallards Pike	Mallards Pike parkrun # 23	29 Feb 20
parkrun	29:40				80			1	Coed Cefn-pwll-du	Coed Cefn-pwll-du parkrun # 3	1 Feb 20
6.1KXC	34:09				255		238	2	Chepstow	Start Fitness Gwent League	8 Feb 20
10KNAD	60:26				167		43	1	Stratford-upon-Avon	Tempo 10K Series	19 Jan 20
8M	70:18			70:24	437		112	1	Newport	Lliswerry 8	26 Jan 20
2019 V65 Chepstow H/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
5K	24:24				107		23	1	Bristol	Pomphrey 5K	28 May 19
5K	24:35				94		25	1	Bristol	Pomphrey 5K	30 Apr 19
parkrun	24:10				23			1	Aberbeeg	Aberbeeg parkrun # 36	13 Jul 19
parkrun	24:18				48			1	Riverfront	Riverfront parkrun # 127	22 Jun 19
parkrun	24:25				69			1	Severn Bridge	Severn Bridge parkrun # 38	1 Jun 19
parkrun	24:39				44			1	Severn Bridge	Severn Bridge parkrun # 53	5 Oct 19
parkrun	24:46				57			1	Riverfront	Riverfront parkrun # 138	14 Sep 19
parkrun	24:58				64			1	Severn Bridge	Severn Bridge parkrun # 19	5 Jan 19
parkrun	25:01				51			1	Minehead	Minehead parkrun # 156	24 Aug 19
parkrun	25:01				98			1	Severn Bridge	Severn Bridge parkrun # 64	25 Dec 19
parkrun	25:11				71			1	Severn Bridge	Severn Bridge parkrun # 24	16 Feb 19
parkrun	26:06				92			1	Severn Bridge	Severn Bridge parkrun # 20	12 Jan 19
parkrun	26:38				66			1	Severn Bridge	Severn Bridge parkrun # 27	9 Mar 19
parkrun	26:56				35			1	Mallards Pike	Mallards Pike parkrun # 8	19 Oct 19
parkrun	27:32				40			1	Severn Bridge	Severn Bridge parkrun # 23	9 Feb 19
parkrun	28:25				55			1	Mallards Pike	Mallards Pike parkrun # 11	30 Nov 19
4M	31:52				168		43	1	Redwick	Rose Inn 4 Series	13 Aug 19
4M	32:08				155		39	1	Redwick	Rose Inn 4 Series	11 Jun 19
4M	33:47				146		40	1	Redwick	Rose Inn 4 Series	9 Jul 19
5M	40:51				105		29	1	Sutton Benger	Sutton Benger Flyer 5	17 Nov 19
5M	41:07				154		33	1	Cardiff	Old Father Time Vets 5	29 Dec 19
5M	41:24			41:28	36		7	1	Bargoed	Parc Cwm Darran 5	18 Aug 19
5M	43:11			43:15	96		23	1	Colerne	Colerne Under The Posts 5	21 Jul 19
5MMT	49:02			49:03	34		11	1	Coleford	Forest of Dean Christmas Tree 5	22 Dec 19
5.5MNAD	NT				309		80	1	Cwmbran	Gwent Leisure Centre League Cwmbran	6 Aug 19
6M	53:30			53:37	118		23	2	Tredegar	Hospice of the Valleys 6	14 Apr 19
10K	49:41			49:58	411		58	1	Newport	ABP Newport Wales 10K	5 May 19
10K	50:02			50:10	413		75	2	Stratford upon Avon	Stratford's Big 10K	8 Sep 19
10K	50:14			50:19	197		39	1	Berkeley	Berkeley 10K	13 May 19
10K	50:31			50:48	1277		210	1	Cardiff	Cardiff 10K	1 Sep 19
10K	51:17				110		14	1	Pontypridd	Treforest 10K	26 May 19
10K	51:18			51:24	462		69	1	Caerphilly	Caerphilly 10K	19 May 19
10K	51:15			51:24	786		139	11	Swansea	Admiral Swansea Bay 10K	22 Sep 19
10K	51:22			51:26	146		31	01	Fairford	Fairford 10K	9 Jun 19
10K	51:36			51:55	701		94	2	Porthcawl	Porthcawl 10K	7 Jul 19
10K	51:50			51:58	136		32	1	Beachley	Speedway 10K	16 Jun 19
10K	51:48			52:39	1228		240	1	Cardiff	Brecon Carreg Cardiff Bay 10K	31 Mar 19
10K	52:47				148		42	1	Undy	Magor Marsh 10K	27 Jul 19
10K	52:44			52:50	690		118	1	Barry	Barry Island 10K	4 Aug 19
10K	53:22				83		24	1	Ashleworth	Angels Annual 10K	7 Apr 19
10K	54:06			54:06	110		20	1	Devizes	Devizes 10K	29 Sep 19
8M	68:20			68:33	404		96	1	Newport	Lliswerry 8	27 Jan 19
10M	89:14	c			220		66	1	Chippenham	Chippenham Good Friday 10	19 Apr 19
10M	94:54				113		30	1	Rhayader	Elan Valley 10	9 Nov 19
HM	1:58:28			1:59:05	647		177	1	Weston-Super-Mare	Weston Super Half Marathon	24 Mar 19
2018 V65 Chepstow H/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
Mile	7:26.58				7	1			Cardiff Met	Met Miles Open	27 Jun 18
parkrun	24:47				98			1	Riverfront	Riverfront parkrun # 58	17 Feb 18
parkrun	25:11				69			1	Riverfront	Riverfront parkrun # 101	25 Dec 18
parkrun	25:32				84			1	Severn Bridge	Severn Bridge parkrun # 17	22 Dec 18
parkrun	25:33				137			1	Eastville	Eastville parkrun # 28	9 Jun 18
parkrun	25:38				65			1	Severn Bridge	Severn Bridge parkrun # 13	24 Nov 18
6KXC	34:50				187		140	16	Swansea	British & Irish Masters' International	17 Nov 18
4M	32:49				169		41	1	Redwick	Rose Inn 4 Series	12 Jun 18
4M	33:51				155		48	2	Redwick	Rose Inn 4 Series	10 Jul 18
4M	33:54				166		46	2	Redwick	Rose Inn 4 Series	8 May 18
5M	41:46				150		33	1	Cardiff	Old Father Time Vets 5	30 Dec 18
5M	42:14			42:17	90		25	1	Sutton Benger	Sutton Benger Flyer 5	18 Nov 18
5M	42:25				61		15	1	Bargoed	Parc Cwm Darran 5	19 Aug 18
5MMT	43:49			43:52	39		9	1	Colerne	Colerne Under The Posts 5	22 Jul 18
6M	51:57			52:04	143		32	1	Parc Bryn Bach	Hospice of the Valleys 6	22 Apr 18
6MMT	62:32				151		45	1	Cardiff	Cottrell Park Christmas Cracker 6	16 Dec 18
10K	51:10			51:18	569		134	1	Newport	ABP Newport Wales 10K	29 Apr 18
10K	51:38			51:46	1166		195	24	Cardiff	Cardiff 10K	2 Sep 18
10K	51:22			52:18	918		147	1	Cardiff	Brecon Carreg Cardiff Bay 10K	25 Mar 18
10K	52:31				135		32	1	Undy	Magor Marsh 10K	28 Jul 18
10K	53:00			53:05	451		61	1	Caerphilly	Caerphilly 10K	20 May 18
10K	53:12			53:17	171		43	1	Grittleton	Grittleton 10K	14 Oct 18
10K	53:29				116		25	1	Devizes	Devizes 10K	30 Sep 18
10K	53:34			53:40	719		126	2	Birmingham	Simplyhealth Great Birmingham 10K	6 May 18
10K	53:42				143		39	1	Calne	Clock Change Challenge 10K	28 Oct 18
10K	53:45				168		32	1	Pontypridd	Treforest 10K	27 May 18
10K	53:59			54:15	578		72	1	Barry	Barry Island 10K	5 Aug 18
10K	54:06			54:20	99		26	1	Frome	Frome 10K	15 Jul 18
10K	57:31				68		f	1	Cwmbran	Sorbrook 10K	21 Jan 18
10KNAD	NT				341		96	1	Penallta	Gwent Leisure League	5 Jun 18
10M	86:42			86:47	211		80	1	Chippenham	Chippenham Good Friday 10	30 Mar 18
10M	90:15				152		41	1	Ystrad Mynach	Pontypridd Reverse 10	4 Feb 18
20K	1:53:49				42		12	2	Berkeley	Fission 20K	10 Mar 18
HM	1:58:24			1:58:52	1613		327	8	Swansea	JCP Swansea Half Marathon	24 Jun 18
HM	1:59:02			1:59:11	375		86	1	Devizes	Devizes Half Marathon	8 Apr 18
HM	1:57:21			1:59:31	2328		356	1	Bristol	Simplyhealth Great Bristol Half Marathon	23 Sep 18
HM	2:01:28			2:01:36	233		74	1	Gloucester	Gloucester Winter Half Marathon	14 Jan 18
HM	2:02:02			2:02:34	218		41	1	Nottingham	Nottingham Christmas Half Marathon	2 Dec 18
2017 V65 Chepstow H/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	25:48				16		4	2	Brecon	Ras I'R Bannau 5K	25 Jun 17
4M	32:07				173		46	1	Redwick	Rose Inn 4 Series	8 Aug 17
4M	32:39				142		30	1	Redwick	Rose Inn 4 Series	11 Jul 17
4M	33:18				194		53	2	Redwick	Rose Inn 4 Series	13 Jun 17
4.5MXC	NT				84			1	Chepstow	Gwent Leisure Centre League	12 Mar 17
5M	42:59				87		20	1	Cardiff	Old Father Time Vets 5	31 Dec 17
5.9MNAD	NT				286		77	1	Parc Bryn Bach	Parc Bryn Bach Late Spring 5.9	2 May 17
10K	52:22				120		25	1	Undy	Magor Marsh 10K	29 Jul 17
10K	52:18			52:34	401		85	2	Corsham	Corsham St George's 10K	23 Apr 17
10K	54:16				81		21	1	Hereford	Wye Valley Runners Summer 10K	19 Jul 17
10K	54:52				116		21	1	Calne	Calne Clock Change Challenge 10K	26 Mar 17
10K	55:40			55:46	592			5	Caerphilly	Caerphilly 10K	18 Jun 17
10K	57:03				79		25	3	Temple Guiting	Dave McNamee Memorial 10K	2 Apr 17
10KNAD	55:18				114		31	2	Stratford-upon-Avon	Tempo 10K Series	19 Feb 17
10KNAD	NT				327		88	1	Caerleon	Llanhennock 10K	23 May 17
10KMT	62:19				148		41	1	Cardiff	Cottrell Park Christmas Cracker 10K	17 Dec 17
6.6MMT	61:51				75		14	4	Newport	Blade Runner 6.6	28 Jun 17
12K	64:24			64:32	357		94	1	Tiddington	Not the Roman IX 12K	15 Jan 17
10M	92:59				70		23	1	Hereford	Wye Valley Runners 10	13 Aug 17
10M	92:52			93:03	188		63	1	Chippenham	Chippenham Good Friday 10	14 Apr 17
HMMT	2:10:42				76		28	1	Marlborough	Marlborough Temple Trail	17 Sep 17
16MMT	3:08:53				199		72	62	Brecon	Roman Run 16	2 Sep 17
ZXC	NT				80			1	Monmouth	Gwent Leisure Centre League	8 Jan 17
ZXC	NT				61			1	Usk	Gwent Leisure Centre League	5 Feb 17
2016 V65 Chepstow H/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
Mile	7:38.9				5	3			Coleford	Spring Forest Mile	26 Apr 16
5K	23:45				188		42	3	Bristol	Aztec West Fast 5K	28 Jun 16
5K	24:12	c			158		51	1	Bristol	Aztec West Fast 5K	25 Oct 16
parkrun	23:37				59			1	Swansea Bay	Swansea Bay parkrun # 33	11 Jun 16
parkrun	24:01				36		3	1	Cwmbran	Cwmbran parkrun # 2	25 Jun 16
parkrun	26:15				47			1	Lydney	Lydney parkrun # 1	2 Jan 16
4M	30:44				127		23	1	Redwick	Rose Inn 4 Series	14 Jun 16
4M	31:19				138		37		Redwick	Rose Inn 4 Series	10 May 16
4M	31:22				120		23	1	Redwick	Rose Inn 4 Series	9 Aug 16
4M	33:05				116		36	1	Redwick	Rose Inn 4 Series	12 Jul 16
5M	40:11				59		16	1	Llanfrynach	Brecon AC 5	7 Jun 16
10K	47:50				61		10	1	Cardiff	Dragon 10K	13 Mar 16
10K	49:31				111		22	1	Calne	Calne Clock Change Challenge 10K	30 Oct 16
10K	49:32			49:46	674		107	10	Swansea	Admiral Swansea Bay 10K	18 Sep 16
10K	50:00			50:09	892		161	3	Cardiff	Cardiff 10K	11 Sep 16
10K	50:44				146		22	1	Pontypridd	Treforest 10K	29 May 16
10K	51:15				57		10	1	Merthyr Tydfil	Merthyr 10K	21 Aug 16
10K	52:02				71		20	1	Hereford	Wye Valley Runners Summer 10K	27 Jul 16
8M	66:02			66:11	314		67	1	Newport	Lliswerry 8	31 Jan 16
10M	86:07				80		20	1	Ystrad Mynach	Pontypridd Reverse 10	4 Sep 16
HM	1:52:12			1:52:15	183		40	2	Cricklade	Cricklade Half Marathon	2 Oct 16
HM	1:54:43			1:54:50	168		38	1	Devizes	Devizes Half Marathon	10 Apr 16
HM	1:56:52			1:56:52	271		53	1	Worcester	Worcester Half Marathon	22 May 16
HM	2:01:23			2:01:28	148		25	1	Frome	Frome Half Marathon	17 Jul 16
HM	2:05:29				64		21	1	Dale	Pembrokeshire Half Marathon	25 Sep 16
MarMT	4:28:27			4:28:52	190		32	1	Kingston upon Thames	Thames Meander Marathon	5 Nov 16
ZXC	NT				54			1	Islwyn	Gwent Leisure Centre League	10 Jan 16
ZXC	NT				60			1	Rogerstone	Gwent Leisure Centre League	23 Oct 16
2015 V60 Chepstow H/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
100	19.7				2				Brecon	Welsh Masters Championships	14 Jun 15
200	44.34	i			4				Lee Valley	EAMA Challenge	1 Mar 15
400	90.3				1				Brecon	Welsh Masters Championships	14 Jun 15
1500	6:36.5				1				Brecon	Welsh Masters Championships	14 Jun 15
3000	14:24.48	i			5				Lee Valley	EAMA Challenge	1 Mar 15
parkrun	23:00				36		3	1	Penallta	Penallta parkrun # 4	18 Jul 15
parkrun	23:09				79			1	Porthcawl	Porthcawl parkrun # 123	8 Aug 15
parkrun	23:28				22		2	1	Kingsway	Kingsway parkrun # 5	4 Jul 15
parkrun	23:40				28		2	1	Barry Island	Barry Island parkrun # 12	25 Jul 15
parkrun	23:41				51			1	Salisbury	Salisbury parkrun # 12	22 Aug 15
parkrun	24:14				32		2	1	Pomphrey Hill	Pomphrey Hill parkrun # 66	30 May 15
parkrun	24:28				65			1	Bath Skyline	Bath Skyline parkrun # 46	15 Aug 15
parkrun	24:56				44			1	Grangemoor	Grangemoor parkrun # 5	28 Nov 15
parkrun	25:35				34			1	Chippenham	Chippenham parkrun # 83	5 Dec 15
4M	30:11				114		20	1	Redwick	Rose Inn 4 Series	9 Jun 15
4M	30:31				114		23	1	Redwick	Rose Inn 4 Series	11 Aug 15
4M	30:39				132		24	1	Redwick	Rose Inn 4 Series	12 May 15
5M	38:54				59		13	1	Llanfrynach	Brecon AC 5	2 Jun 15
5M	40:38				122		21	1	Cardiff	Old Father Time Vets 5 (Inc Welsh Masters Championships)	27 Dec 15
9.5KNAD	50:21				62		18	1	Newent	Newent 9.5K	15 Nov 15
10K	48:18			48:31	444		59	1	Caerphilly	Caerphilly 10K	21 Jun 15
10K	50:57				125		29	1	Devizes	Devizes 10K	15 Mar 15
SHORT 10K	47:29				58		13	1	Undy	Race for Wildlife 10K	17 May 15
10KMT	48:52				52		6	1	Bath	Bath Two Tunnels 10K - Return	10 May 15
12K	61:22			61:27	339		59	1	Tiddington	Not the Roman 9 12K	18 Jan 15
8M	64:49			64:55	346		F		Newport	Lliswerry 8	25 Jan 15
10M	85:02				69		12	1	Neath	Neath 10	22 Feb 15
10M	85:36				154		28	1	Brecon	Brecon 10	2 Aug 15
HM	1:46:07			1:46:14	421		60	1	Llanwddyn	Lake Vyrnwy Half Marathon	13 Sep 15
Mar	4:13:17			4:14:07	1811		338	9	Bristol	Bristol - Bath Marathon	25 Oct 15
2014 V60 Chepstow H/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1M	7:23				8			2	Cardiff	Cardiff Half Marathon Festival of Running Mile	4 Oct 14
parkrun	23:15				65		3	1	Little Stoke	Little Stoke parkrun # 61	4 Jan 14
parkrun	23:19				89			1	Little Stoke	Little Stoke parkrun # 62	11 Jan 14
parkrun	23:37				88			1	Little Stoke	Little Stoke parkrun # 65	1 Feb 14
parkrun	23:41				27		2	1	Chipping Sodbury	Chipping Sodbury parkrun # 3	8 Mar 14
parkrun	24:08				25		2	1	Chipping Sodbury	Chipping Sodbury parkrun # 5	22 Mar 14
5.6KL	20:43				1	L1			Pontypridd	Welsh Road Relay Championships	16 Mar 14
5M	39:58				112		23	1	Abergele	Abergele 5	2 Nov 14
10K	49:27			49:33	357		77	2	Worcester	Worcester City 10K	21 Sep 14
10K	50:50				53		13	1	Devizes	Devizes 10K	2 Mar 14
10K	50:59			51:04	123		14	1	Pontypool	Pontypool 10K	23 Feb 14
10K	51:40			51:46	289		44	2	Llandudno	Nick Beer 10K	9 Feb 14
10K	52:27				124		27	1	Wrexham	Helena Tipping Memorial 10K	30 Mar 14
10KNAD	54:21				101		29	3	Stratford-upon-Avon	Tempo 10K Series	23 Nov 14
12K	58:00			58:08	229		38	1	Tiddington	Not the Roman 9 12K	19 Jan 14
8M	64:19			64:28	359		77	2	Newport	Lliswerry 8	26 Jan 14
HM	1:54:42				56		10	1	Llandyrnog	Vale of Clwyd Half Marathon	7 Dec 14
2013 V60 Chepstow H/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	3:13.77				1				Solihull	Masters Inter Area Challenge	21 Jul 13
1M	7:01				53		12	1	Cardiff	Cardiff Summer Series Mile	3 May 13
2M	14:54				49		11	1	Cardiff	Cardiff Summer Series 2	21 Jun 13
3M	22:13				29		4	1	Cardiff	Cardiff Summer Series 3	5 Jul 13
5K	22:56				82		16	1	Cardiff	Cardiff Summer Sizzler 5K	7 Aug 13
5K	23:06				57		14	1	Bristol	Pomphrey Sports Bridge Inn 5K Summer Series	30 Apr 13
5K	23:09				99		22	1	Bristol	Pomphrey Sports Bridge Inn 5K Summer Series	25 Jun 13
5K	23:14				63		22	2	Bristol	Pomphrey Sports Bridge Inn 5K Summer Series	30 Jul 13
5K	23:19				166	E	33	1	Mountain Ash	Nos Galan 5K	31 Dec 13
5K	23:23				23			1	Llanelli	Llanelli 5K Series (Inc Welsh Champs)	11 Aug 13
5K	23:31				48		14	1	Bristol	Pomphrey Sports Bridge Inn 5K Summer Series	28 May 13
parkrun	23:02				170			1	Cardiff	Cardiff parkrun # 294	28 Sep 13
parkrun	23:17				136			1	Cardiff	Cardiff parkrun # 298	26 Oct 13
parkrun	23:31				11		1	1	Pontypool	Pontypool parkrun # 3	7 Dec 13
parkrun	23:37				19		1	1	Pontypool	Pontypool parkrun # 5	21 Dec 13
parkrun	23:51				26			1	Pontypool	Pontypool parkrun # 2	30 Nov 13
4M	29:43				103		18	1	Redwick	Rose Inn 4 Series	13 Aug 13
4M	29:51				100		15	1	Redwick	Rose Inn 4 Series	11 Jun 13
4M	30:45				93		18	1	Redwick	Rose Inn 4 Series	9 Jul 13
4M	31:08				33		6	1	Cardiff	Cardiff Summer Series 4	2 Aug 13
4M	31:22				86		15	1	Redwick	Rose Inn 4 Series	14 May 13
5M	37:30			37:39	166		26	1	Cardiff	Cardiff Bay 5	6 May 13
5M	37:58				105		14	2	Cardiff	Old Father Time Vets 5	29 Dec 13
5M	38:54				31		6	1	Cardiff	Cardiff Pontcanna 5	16 Jun 13
10K	46:52			46:59	579		78	1	Cardiff	Cardiff 10K	8 Sep 13
10K	47:40			47:52	643		111	1	Swansea	Admiral Swansea Bay 10K	22 Sep 13
10K	47:57			47:59	131		13	1	Llanelli	Llanelli 10K	30 Jun 13
10K	47:57			48:01	150		27	5	Fairford	Fairford 10K	2 Jun 13
10K	48:52			48:58	282		40	6	Corsham	Corsham St George's 10K	28 Apr 13
10K	49:13				105		17	1	Undy	Magor Marsh Charity 10K	28 Jul 13
10K	49:50				110		21		Devizes	Devizes 10K	3 Mar 13
10KNAD	49:22				46		12	2	Undy	Race For Wildlife 10K	12 May 13
10M	82:02				99		14	5	Lampeter	Teifi 10	31 Mar 13
10M	84:13				102		17	1	Trelewis	Reverse 10	18 Aug 13
10MNAD	84:56				81		16	2	Elan	Elan Valley 10	23 Nov 13
10MMT	87:53			88:03	272		58	1	Llanelli	Sospan Road Runners 10	17 Nov 13
HM	1:45:05			1:45:24	2424		272	1	Cardiff	Cardiff Half Marathon	6 Oct 13
HM	1:51:17			1:51:40	652		114	1	Cheltenham	Cheltenham Half Marathon	15 Sep 13
2012 V60 Chepstow H
Event	Perf				Pos				Venue	Meeting	Date
5K	23:57				124		27	1	Mountain Ash	Nos Galan 5K Elite Race	31 Dec 12
parkrun	23:11				128			1	Cardiff	Cardiff parkrun # 249	1 Dec 12
parkrun	23:30				72			1	Cardiff	Cardiff parkrun # 253	25 Dec 12
parkrun	23:31				140			1	Cardiff	Cardiff parkrun # 221	19 May 12
4M	30:12				84		14	1	Redwick	Rose Inn 4 Series	12 Jun 12
4M	30:44				120		19	1	Redwick	Rose Inn 4 Series	8 May 12
4M	31:01				93		17	1	Redwick	Rose Inn 4 Series	13 Aug 12
4M	31:21				116		21	1	Redwick	Rose Inn 4 Series	10 Jul 12
5M	39:22				162		42	5	Tewkesbury	Guy Fawkes 5	4 Nov 12
5M	39:24				113		14	1	Cardiff	Old Father Time Masters 5 (Inc Welsh Masters Champs)	2 Jan 12
5M	39:32				45		9	1	Llanfrynach	Brecon AC 5	29 May 12
10K	48:24				192		24	1	Swindon	Swindon 10K	18 Nov 12
10K	48:44				113		22	1	Fairford	Fairford 10K	3 Jun 12
10K	49:51				140		27	2	Magor	Magor Marsh 10K	29 Jul 12
10KNAD	53:15				61		10	1	Stratford-upon-Avon	Threshold Winter 10K Series	28 Oct 12
12K	59:29			59:39	288		47	1	Tiddington	Not the Roman 9 12K	15 Jan 12
10M	84:37				64		10	1	Hereford	Breinton 10	9 Sep 12
10MMT	91:32				630		128	3	Weston-Super-Mare	Tough 10 Challenge	19 Feb 12
HM	1:47:49				186		34	1	Droitwich	Droitwich Half Marathon	4 Mar 12
HM	1:49:01			1:50:25	3281		519	10	Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
HM	1:52:03				70		12	3	Tregaron	Ras Cors Caron Half Marathon	12 Feb 12
HM	1:52:51				129		19	1	Bourton-on-the-Water	Humph's Hilly Half Marathon	16 Jun 12
HM	1:54:10				184		42	1	Inskip	Inskip Derby Arms Half Marathon	22 Jan 12
HM	1:54:49				358		67		Hereford	Hereford Half Marathon	13 May 12
HM	1:55:56			1:56:02	94		25	2	Carmarthen	Merlin Festival Half Marathon	12 Aug 12
HMMT	1:54:54				930		202	2	Coleford	Forest of Dean Half Marathon	1 Apr 12
20M	3:03:54				239		77	4	Gloucester	Gloucester 20	18 Mar 12
Mar	4:16:29			4:16:51	133		18	6	Worcester	Worcester Marathon	15 Apr 12
ZRD	NT				128		33	1	Griffithstown	Gwent Leisure Centre Road Race Series	1 May 12
ZRD	NT				120		23	1	Caerleon	Gwent Leisure Centre Road Race Series	22 May 12
ZRD	NT				127		18	1	Ystrad Mynach	Gwent Leisure Centre Road Race Series	26 Jun 12
ZRD	NT				160		39	1	Pontypool	Gwent Leisure Centre Road Race Series	17 Jul 12
2011 V60 Chepstow H
Event	Perf				Pos				Venue	Meeting	Date
5K	22:51				59		11	1	Bristol	Bridge Inn (Bristol) 5K Series	31 May 11
5K	23:06				79		17	1	Bristol	Bridge Inn (Bristol) 5K Series	26 Jul 11
5K	23:27				72		16	1	Bristol	Bridge Inn (Bristol) 5K Series	25 Apr 11
5K	23:27				37		26	1	Bridgend	Bridgend Town Centre 5K (inc Welsh Champs)	7 May 11
5K	23:37				114		21	1	Bristol	Bridge Inn (Bristol) 5K Series	27 Sep 11
parkrun	24:39				50			1	Newport	Newport parkrun # 33	5 Nov 11
parkrun	24:43				18			1	Forest of Dean	Forest of Dean parkrun # 77	15 Oct 11
parkrun	24:47				20		3	1	Forest of Dean	Forest of Dean parkrun # 76	8 Oct 11
parkrun	26:22				45			1	Forest of Dean	Forest of Dean parkrun # 87	24 Dec 11
4M	30:02				101		13	1	Redwick	Rose Inn 4 Series	14 Jun 11
4M	30:05				128		15	1	Redwick	Rose Inn 4 Series	10 May 11
4M	30:11				90		11	1	Redwick	Rose Inn 4 Series	12 Jul 11
4M	30:36				106		20	1	Redwick	Rose Inn 4 Series	9 Aug 11
5M	37:46				93		14	1	Cardiff	Les Croupiers Old Father Time 5	2 Jan 11
5MMT	46:28				61		9	1	Coleford	Forest of Dean Christmas Tree 5	18 Dec 11
10K	47:11	c			1637		186	2	Bristol	Bristol 10K	15 May 11
10K	47:11				143		12	1	Aberdare	Aberdare 10K	3 Jul 11
10K	48:12			48:21	517		75	1	Cardiff	Cardiff 10K	11 Sep 11
10K	48:37				146		24	2	Undy	Magor Marsh 10K	31 Jul 11
10K	50:31				43		9	1	Gloucester	Severn AC Easter 10K	23 Apr 11
10K	51:41			51:47	114		24		Pensford	Pensford 10K	1 May 11
10K	52:22				91		22	2	Temple Guiting	Cotswold 10K	27 Nov 11
8M	61:14				216		31	1	Lliswerry	Lliswerry 8	30 Jan 11
10M	80:27				181		32	1	Brecon	Brecon 10	7 Aug 11
10M	81:20				97		20	1	Gloucester	Gloucester New Year 10	9 Jan 11
10MMT	87:17				108		15	2	Stonehouse	Standish Woodland Chase 10	14 Aug 11
10MMT	93:45			93:56	283		63	1	Llanelli	Sospan 10	20 Nov 11
HM	1:49:46			1:49:59	692		107	3	Stroud	Stroud Half Marathon	23 Oct 11
HM	1:52:14				85		15	1	Newent	Gloucester Half Marathon	24 Jul 11
HM	1:55:08				55		8		Dymock	Dymock Half Marathon	29 May 11
HM	1:56:26				187		27	1	Cheltenham	Cheltenham Half Marathon	4 Sep 11
HMMT	1:52:24				728		124	2	Coleford	Forest of Dean Half Marathon	27 Mar 11
ZRD	NT				98		13	1	Chepstow	Gwent Leisure Centre Road Race Series	3 May 11
ZRD	NT				96		20	1	Griffithstown	Gwent Leisure Centre Road Race Series	28 Jun 11
ZXC	NT				24			1	Parc Bryn Bach	Gwent Leisure Centre League	20 Feb 11
ZXC	NT				95		15	1	Pontypool	Gwent Leisure Centre League	6 Nov 11
2010 V55 Chepstow H
Event	Perf				Pos				Venue	Meeting	Date
4M	29:17				92		15	1	Redwick	Chepstow H Rose Inn 4 Series	10 Aug 10
4M	29:30				87		5	1	Redwick	Chepstow H Rose Inn 4 Series	8 Jun 10
4M	29:33				110		16	1	Redwick	Chepstow H Rose Inn 4 Series	11 May 10
5MMT	43:09				51		11	1	Coleford	Coleford Christmas Tree 5	19 Dec 10
10K	47:17			47:17					Fairford	Fairford Festival 10K	6 Jun 10
10M	77:50				131		19	1	Brecon	Brecon Lions 10 (inc East Wales Championships)	1 Aug 10
10M	86:50				129		37	4	Rhayader	Rhayader Elan Valley 10	20 Nov 10
HM	1:44:24			1:44:35	362		53	1	Chippenham	Chippenham Half Marathon	12 Sep 10
HM	1:45:23				115		16	1	Pewsey	Vale of Pewsey Half Marathon	29 Aug 10
HM	1:48:36			1:49:28	1012				Plymouth	Plymouth Half Marathon	30 May 10
20M	2:51:56				185		33	1	Quedgeley	Gloucester 20	7 Mar 10
Mar	3:46:14				203		37	3	Fort William	Lochaber Marathon	18 Apr 10
Mar	3:45:50			3:47:00			931	4	Berlin, GER	Real Berlin Marathon	26 Sep 10
2009 V55 Chepstow H
Event	Perf				Pos				Venue	Meeting	Date
4M	30:04				100		13	1	Redwick	Rose Inn 4M	12 May 09
4M	30:19				106		6	1	Redwick	Rose Inn 4M	9 Jun 09
4M	30:43				75		7	1	Redwick	Rose Inn 4M	14 Jul 09
5M	38:11				159		28	2	Weston-super-Mare	Weston Prom 5 Series	15 Jan 09
10K	47:04				123		5	1	Hereford	Hereford New Year's Day 10K	1 Jan 09
2008 V55 Chepstow H
Event	Perf				Pos				Venue	Meeting	Date
5KMT	22:52				92		23	1	Bristol	Bridge Inn 5K	30 Sep 08
4M	29:53				81		12	1	Redwick	Rose Inn 4	8 Jul 08
10K	47:05				146		6	1	Swindon	Swindon 10K	23 Nov 08
10K	48:23				120		19	1	Merthyr Tydfil	Merthyr Police 10K	17 Aug 08
10K	48:30				597		99999	1	Cardiff	Bupa Great Wales Run 10K	27 Jul 08
10M	79:54						4	1	Hereford	Hereford Leisure Centre 10	15 Jun 08
10M	81:08				161		5	2	Pontypridd	Pontypridd Reverse 10	3 Feb 08
HM	1:42:49				1796		44	4	Bristol	Bristol Half Marathon	14 Sep 08
HM	1:45:04				100		13	1	Cricklade	Cricklade Half Marathon	5 Oct 08
HM	1:46:44				136		14	2	Downton	Downton Half Marathon	30 Nov 08
2007 V55 Unattached
Event	Perf				Pos				Venue	Meeting	Date
4M	29:22				90		5	1	Magor	Rose Inn Series	14 Aug 07
4M	29:44							1	Redwick	Rose Inn 4 Series	10 Jul 07
5M	37:12				103		9	2	Cardiff	Old Father Time Vets' 5	30 Dec 07
10K	45:53							1	Cardiff	Bupa Great Wales Run 10K	29 Jul 07
10K	46:13				20		6	1	Gloucestershire	Cirencester Park 10K	23 Sep 07
10K	46:22				73		6	1	Gloucester	Beacon 10K	2 Sep 07
10K	46:22							1	Gloucester	Beacon 10K	2 Sep 07
10K	47:43							2	Merthyr Tydfil	Merthyr Police 10K	19 Aug 07
10K	48:37				120			3	Fairford	Fairford 10K	3 Jun 07
10M	80:37							1	Hereford	Hereford Leisure Centre 10	17 Jun 07
10M	80:57				147		23	1	Brecon	Brecon 10	5 Aug 07
10M	81:29							1	Gloucester	Gloucester New Year 10	7 Jan 07
HM	1:42:57				1013		24	2	Cardiff	Cardiff Half Marathon	14 Oct 07
HM	1:43:12				1183		48	3	Bristol	Bristol Half Marathon	9 Sep 07
HM	1:43:36				1712			2	Bath	Bath Half Marathon	25 Mar 07
2006 V55 Unattached
Event	Perf				Pos				Venue	Meeting	Date
10K	48:11							2	Cirencester	Cirencester Park 10K	24 Sep 06
10K	49:03							3	Gloucester	Fairford Festival 10km Gloucestershire	4 Jun 06
10M	79:53							2	Gloucester	Gloucester New Year 10	8 Jan 06
HM	1:42:46							2	Stroud	Stroud Half-Marathon	22 Oct 06
HM	1:44:14							2	Bristol	Bristol Half Marathon	17 Sep 06
2005 V50 Unattached
Event	Perf				Pos				Venue	Meeting	Date
5M	37:29				1				Cardiff	GREAT WELSH RUN Cardiff Bay	2 May 05
HM	1:47:22				2				Bristol	Bristol Half Marathon	2 Oct 05
2004 V50 Unattached
Event	Perf				Pos				Venue	Meeting	Date
10K	47:47				1				Gloucester	BEACON 10km	29 Aug 04
HM	1:49:14				15				Bath	Bath Half Marathon	14 Mar 04

Total Performances: 454

Please see the Submit section for details of how to notify us of any missing performances.

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