| 2025 V45 Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.6 | | | | 4 | 2 | | | Milton Keynes | Milton Keynes Open Series | 21 Jun 25 |
| 800 | 2:41.77 | | | | 2 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 14 May 25 |
| 800 | 2:47.5 | | | | 3 | 2 | | | Milton Keynes | Milton Keynes Open Series | 13 Apr 25 |
| 1500 | 5:10.65 | | | | 7 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 25 Jun 25 |
| 1500 | 5:20.50 | | | | 10 | 5 | | | Horspath | Running2Time Oxford City Midweek Open | 18 Jun 25 |
| 1500 | 5:26.00 | | | | 4 | 4 | | | Horspath | Running2Time Oxford City Midweek Open | 23 Apr 25 |
| 1500 | 5:37.2 | | | | 10 | | | | Milton Keynes | Milton Keynes Open Series | 13 Apr 25 |
| 3000 | 11:36.44 | + | | | 4m | 1 | | | Milton Keynes | MK5000 PB Special | 28 Jun 25 |
| 5000 | 19:36.87 | | | | 3 | 1 | | | Milton Keynes | MK5000 PB Special | 28 Jun 25 |
| 5K | 20:12 | | | | 99 | | | 17 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Mar 25 |
| 5K | 20:31 | | | 20:31 | 14 | | | 2 | Milton Keynes | MK Festival of Running 5K | 16 Mar 25 |
| 5KDH | 19:09 | a | | 19:13 | 81 | | | 10 | Milton Keynes | MK Rocket 5K | 4 May 25 |
| parkrun | 23:29 | | | | 45 | | | | Aylesbury | Aylesbury parkrun # 484 | 5 Apr 25 |
| parkrun | 34:04 | | | | 128 | | | | Aylesbury | Aylesbury parkrun # 483 | 29 Mar 25 |
| parkrun | 36:25 | | | | 178 | | | | Aylesbury | Aylesbury parkrun # 486 | 19 Apr 25 |
| 10M | 72:07 | | | 72:19 | 181 | | | 52 | Maidenhead | Maidenhead Easter 10 | 18 Apr 25 |
| 2024 V40 Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.1 | | | | 6 | 1 | | | Milton Keynes | Milton Keynes Open Track Meeting | 21 Jul 24 |
| 800 | 2:43.46 | | | | 3 | A5 | | | Horspath | Running2Time Oxford City Midweek Open | 11 Sep 24 |
| 800 | 2:50.3 | | | | 4 | 1 | | | Milton Keynes | Milton Keynes Open Track Meeting | 21 Jul 24 |
| 1500 | 5:12.95 | | | | 4 | | | | Sandy | Biggleswade Open | 28 Sep 24 |
| 1500 | 5:15.1 | | | | 10 | | | | Milton Keynes | Milton Keynes Open Meeting | 8 Sep 24 |
| 1500 | 5:16.87 | | | | 2 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 21 Aug 24 |
| 1500 | 5:21.9 | | | | 7 | | | | Milton Keynes | Milton Keynes Open Meeting | 18 Aug 24 |
| 1500 | 5:33.2 | | | | 3 | | | | Milton Keynes | Milton Keynes Open Track Meeting | 21 Jul 24 |
| 5K | 19:07 | | | 19:09 | 3 | | | 1 | Northampton | Northampton 5K / 10K | 26 May 24 |
| 5K | 20:14 | | | 20:14 | 18 | | | 5 | Gosport | Gosport 5K Summer Series | 9 Apr 24 |
| 5KDH | 18:39 | | | 18:40 | 28 | | | 3 | Milton Keynes | MK Rocket 5K | 5 May 24 |
| 5KXCL | 20:24 | | | | 134 | L1 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| parkrun | 21:04 | | | | 4 | | | 1 | Wendover Woods | Wendover Woods parkrun # 244 | 21 Sep 24 |
| parkrun | 21:21 | | | | 4 | | | 1 | Wendover Woods | Wendover Woods parkrun # 223 | 27 Apr 24 |
| parkrun | 21:55 | | | | 14 | | | | Aylesbury | Aylesbury parkrun # 443 | 6 Jul 24 |
| parkrun | 23:03 | | | | 31 | | | 1 | Aylesbury | Aylesbury parkrun # 468 | 25 Dec 24 |
| parkrun | 24:56 | | | | 34 | | | | Wendover Woods | Wendover Woods parkrun # 206 | 1 Jan 24 |
| parkrun | 26:55 | | | | 203 | | | | Rushcliffe | Rushcliffe parkrun # 554 | 17 Aug 24 |
| parkrun | 32:33 | | | | 158 | | | | Aylesbury | Aylesbury parkrun # 436 | 18 May 24 |
| parkrun | 36:45 | | | | 151 | | | | Aylesbury | Aylesbury parkrun # 469 | 28 Dec 24 |
| 9.12KXC | 43:21 | | | | 142 | | | 43 | Shotover Park | Chiltern League | 10 Feb 24 |
| 9.5KXC | 38:44 | | | | 166 | | | 47 | Milton Keynes | Chiltern League | 9 Nov 24 |
| 10K | 40:34 | | | 40:36 | 70 | | | 15 | Witney | Eynsham 10K | 24 Nov 24 |
| 10K | 45:29 | | | | 189 | | | 27 | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 9 Jul 24 |
| 10K | 46:08 | | | 46:18 | 187 | | | 50 | Thame | CPM Thame 10K | 30 Jun 24 |
| 10KMT | 45:02 | | | 45:02 | 7 | | | 2 | Bledlow Ridge | Ridge Off Roader 10K / Half Marathon | 19 May 24 |
| 10KMT | 64:57 | | | 64:58 | 242 | | | 51 | Taplow | Cliveden 10K | 8 Jun 24 |
| 10KXC | 39:21 | | | | 136 | | | 40 | Keysoe | Chiltern League | 12 Oct 24 |
| 10KXC | 43:36 | | | | 187 | | | 60 | Cassiobury Park | Chiltern League | 13 Jan 24 |
| 2023 V40 Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:16 | | | 19:19 | 61 | | | 17 | Bicester | Alchester 5K | 9 Aug 23 |
| 5K | 19:26 | | | 19:29 | 9 | | | 2 | Prestwold | Leicestershire Running Festival | 22 Oct 23 |
| 5K | 19:56 | | | 20:00 | 18 | | 16 | 1 | London Olympic Park | RunThrough Olympic Park 5K / 10K | 16 Dec 23 |
| 5K | 21:04 | | | 21:06 | 44 | | | 3 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 23 |
| parkrun | 21:55 | | | | 9 | | | | Aylesbury | Aylesbury parkrun # 415 | 15 Jul 23 |
| parkrun | 22:48 | | | | 23 | | | | Aylesbury | Aylesbury parkrun # 398 | 4 Mar 23 |
| parkrun | 23:39 | | | | 14 | | | 1 | Aylesbury | Aylesbury parkrun # 393 | 1 Jan 23 |
| 8.4KXC | 35:55 | | | | 99 | | | 22 | Milton Keynes | Chiltern League | 14 Jan 23 |
| 9.5KXC | 44:20 | | | | 258 | | | 81 | Luton | Chiltern League | 2 Dec 23 |
| 10K | 39:46 | | | | 16 | | | 6 | Winslow | Winslow Lions 10K | 26 Feb 23 |
| 10KXC | 38:36 | | | | 123 | | | 36 | Bedford | Chiltern League | 14 Oct 23 |
| 15KMT | 65:56 | | | 65:59 | 17 | | | 5 | Tring | Ridgeway Run 15K | 8 Oct 23 |
| HM | 88:35 | | | 88:39 | 43 | | | 11 | Milton Keynes | MK Festival of Running Half Marathon | 12 Mar 23 |
| Mar | 3:14:44 | | | 3:14:59 | 515 | | | 158 | Brighton | Brighton Marathon | 2 Apr 23 |
| Mar | 3:19:29 | | | 3:19:51 | 148 | | | 34 | Milton Keynes | Milton Keynes Marathon | 1 May 23 |
| 2022 V40 Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:09.26 | | | | 6 | 2 | | | Horspath | Oxon & Bucks Midweek Opens | 14 Sep 22 |
| 1500 | 5:09.42 | | | | 4 | 1 | | | Horspath | Oxon & Bucks Midweek Opens | 8 Jun 22 |
| 1500 | 5:12.59 | + | | | 4m | 2 | | | Oxford | Iffley Festival of Miles | 4 Jun 22 |
| Mile | 5:34.20 | | | | 4 | 2 | | | Oxford | Iffley Festival of Miles | 4 Jun 22 |
| 3000 | 11:09.46 | + | | | 7m | 2 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 18:42.74 | | | | 6 | 2 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5K | 18:32 | | | 18:32 | 13 | | | 2 | Nottingham | Christmas Nottingham Holme Run | 11 Dec 22 |
| 5K | 19:11 | | | 19:12 | 38 | | | 3 | Waddesdon | Waddesdon Manor Summer 5K | 20 Jul 22 |
| 5K | 19:13 | | | 19:15 | 6 | | | 1 | Kempton Park | RunThrough Kempton Racecourse 5K / 10K | 13 Aug 22 |
| 5K | 19:32 | | | 19:32 | 3 | | | 1 | Windsor | Run Dorney 5K | 6 Feb 22 |
| 5KDH | 17:57 | | | 17:56 | 28 | | | 4 | Milton Keynes | MK Rocket 5K | 1 May 22 |
| parkrun | 20:46 | | | | 11 | | | | Aylesbury | Aylesbury parkrun # 349 | 12 Feb 22 |
| parkrun | 21:35 | | | | 25 | | | | Aylesbury | Aylesbury parkrun # 391 | 25 Dec 22 |
| parkrun | 21:38 | | | | 9 | | | 1 | Wendover Woods | Wendover Woods parkrun # 111 | 19 Mar 22 |
| 5M | 30:07 | | | 30:09 | 34 | | | 8 | Marlow | Marlow 5 | 8 May 22 |
| 8.4KXC | 35:28 | | | | 145 | | | 32 | Milton Keynes | Chiltern League | 15 Jan 22 |
| 9KXC | 37:36 | | | | 137 | | | 36 | Shuttleworth Park | Chiltern League | 19 Feb 22 |
| 9.5KXC | 38:10 | | | | 107 | | | 26 | Luton | Chiltern League | 3 Dec 22 |
| 9.5KXC | 38:26 | | | | 245 | | | 31 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 10K | 38:16 | | | 38:16 | 5 | | | 1 | Milton Keynes | MK Festival of Running 10K | 13 Mar 22 |
| 10K | 38:49 | | | 38:50 | 8 | | | | Windsor | Run Dorney 5K / 10K / Half Marathon | 12 Jun 22 |
| 10K | 39:43 | | | | 36 | | | 10 | Thame | CPM Thame 10K | 26 Jun 22 |
| 10M | 63:36 | | | 63:39 | 61 | | | 26 | Maidenhead | Maidenhead Easter 10 | 15 Apr 22 |
| 10M | 66:57 | | | 67:00 | 16 | | | 4 | Leighton Buzzard | Leighton 10 | 18 Sep 22 |
| 2021 V40 Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:49 | | | 17:52 | 14 | | | 3 | Milton Keynes | Willen 5K | 23 Oct 21 |
| 5K | 18:29 | c | | | 8 | | | | Hemel Hempstead | Herts Fast 10K / 5K | 18 Jul 21 |
| 5K | 18:29 | | | 18:31 | 1 | | | 1 | Windsor | F3 Dorney Lake Run Series | 11 Dec 21 |
| parkrun | 19:01 | | | | 4 | | | 1 | Aylesbury | Aylesbury parkrun # 342 | 25 Dec 21 |
| parkrun | 19:45 | | | | 7 | | | | Aylesbury | Aylesbury parkrun # 325 | 21 Aug 21 |
| 8.9KXC | 36:02 | | | | 108 | | | 23 | Shotover Hill | Chiltern League | 16 Oct 21 |
| 9.5KXC | 42:28 | | | | 166 | | | 44 | Luton | Chiltern League | 4 Dec 21 |
| 10K | 37:37 | | | 37:37 | 3 | | | 1 | Luton | Love Luton 10K | 31 Oct 21 |
| HM | 85:48 | c | | | 27 | | | 8 | Milton Keynes | MK Half Marathon | 26 Jun 21 |
| Mar | 3:07:10 | | | 3:07:16 | 43 | | | 14 | Windsor | Dorney Lake Marathon | 3 Oct 21 |
| Mar | 3:10:43 | c | | | 85 | | | 23 | Peterborough | Enervit Peterborough Marathon | 23 May 21 |
| Mar | 3:24:14 | c | | | 71 | | | 24 | Saffron Walden | Essex Marathon | 18 Apr 21 |
| 2020 V40 Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:49 | c | | | 13 | | | 3 | Eton | Dorney Lake Run Series | 10 Oct 20 |
| 5K | 18:27 | c | | | 13 | | | 1 | Eton | Dorney Lake Weekend Races | 5 Sep 20 |
| parkrun | 20:59 | | | | 20 | | | | Wendover Woods | Wendover Woods parkrun # 68 | 1 Jan 20 |
| parkrun | 21:09 | | | | 12 | | | 1 | Tring | Tring parkrun # 282 | 1 Jan 20 |
| 10K | 37:08 | c | | | 39 | | | 5 | Hemel Hempstead | Remembrance Run Hertfordshire 10K / 5K | 6 Dec 20 |
| 10K | 37:30 | c | | | 26 | | | 7 | Waltham Cross | Lee Valley Run Fest 10K | 27 Sep 20 |
| 10K | 38:10 | c | | | 65 | A | | 13 | St Albans | St Albans Summer 10K | 23 Aug 20 |
| HM | 84:44 | | | | 15 | | | 2 | Eton | Windsor & Eton Run Series Half Marathon | 11 Jan 20 |
| 2019 V35 Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:02 | | | | 35 | | | 8 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Dec 19 |
| 5K | 18:37 | | | | 1 | | | 1 | Windsor | Run Dorney 5K | 8 Jun 19 |
| 5K | 18:55 | | | 18:56 | 6 | | | | Milton Keynes | MK Festival of Running 5K | 17 Mar 19 |
| 5KDH | 18:04 | | | 18:06 | 42 | | | | Milton Keynes | MK Marathon Weekend Rocket 5K | 5 May 19 |
| parkrun | 19:16 | | | | 7 | | | | Aylesbury | Aylesbury parkrun # 288 | 13 Jul 19 |
| parkrun | 19:18 | | | | 10 | | | | Beeston | Beeston parkrun # 284 | 7 Sep 19 |
| parkrun | 20:40 | | | | 16 | | | | Aylesbury | Aylesbury parkrun # 281 | 25 May 19 |
| parkrun | 20:41 | | | | 16 | | | | Wendover Woods | Wendover Woods parkrun # 16 | 1 Jan 19 |
| parkrun | 21:25 | | | | 15 | | | 1 | Tring | Tring parkrun # 228 | 1 Jan 19 |
| 5M | 29:43 | | | | 32 | | | 7 | Perivale | Perivale 5 | 1 Dec 19 |
| 5M | 29:44 | | | 29:47 | 37 | | | | Milton Keynes | Wolverton 5 | 24 Nov 19 |
| 5M | 30:46 | | | 30:50 | 53 | | | | Marlow | Grant & Stone Marlow 5 | 12 May 19 |
| 10K | 37:40 | | | 37:42 | 21 | | | 8 | Chesterton | Andy Reading 10K | 8 Dec 19 |
| 10K | 37:50 | | | | 29 | | | | Bedford | Bedfordshire AAA 10K | 19 Jul 19 |
| 10K | 38:06 | | | | 64 | | | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 9 Jul 19 |
| 10K | 38:29 | | | 38:31 | 42 | | | | Bedford | Run Bedford 10K | 2 Jun 19 |
| 10K | 38:32 | | | 38:32 | 13 | | | | St Albans | St Albans Easter 10K | 19 Apr 19 |
| 10K | 38:31 | | | 38:33 | 26 | | | | Thame | Thame CPM 10K | 30 Jun 19 |
| 10K | 38:42 | | | 38:43 | 6 | | | 3 | London Olympic Park | Queen Elizabeth Olympic Park 10K | 27 Jan 19 |
| 10K | 38:43 | | | 38:45 | 9 | | | | Leighton Buzzard | Leighton 10K | 31 Mar 19 |
| 10K | 39:14 | | | 39:14 | 10 | | | 1 | Kites Hardwick | Draycote Water 10K | 10 Nov 19 |
| 10.2KXC | 41:09 | | | | 149 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| 12KXC | 49:27 | | | | 61 | | | | Hughenden Park | Bedfordshire / Buckinghamshire County Championships | 5 Jan 19 |
| 10M | 63:14 | | | 63:17 | 48 | | | 15 | Derby | Derby 10 | 17 Nov 19 |
| 10M | 64:02 | | | 64:17 | 230 | | | 48 | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| HM | 85:27 | | | | 8 | | | 2 | Eton | Windsor & Eton Autumn Classic Half Marathon | 14 Dec 19 |
| 2018 V35 Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:26 | | | | 40 | | | | Bicester | Alchester Summer 5K | 15 Aug 18 |
| 5K | 19:17 | | | | 34 | | | | Waddesdon | Waddesdon Manor Summer 5K | 18 Jul 18 |
| 5K | 19:22 | | | | 21 | | | | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 18 |
| parkrun | 18:49 | | | | 7 | | | 1 | Aylesbury | Aylesbury parkrun # 261 | 29 Dec 18 |
| parkrun | 19:07 | | | | 4 | | | | Aylesbury | Aylesbury parkrun # 237 | 21 Jul 18 |
| parkrun | 19:14 | | | | 15 | | | 1 | Rushcliffe | Rushcliffe parkrun # 325 | 22 Dec 18 |
| parkrun | 19:20 | | | | 2 | | | | Aylesbury | Aylesbury parkrun # 229 | 19 May 18 |
| parkrun | 19:27 | | | | 11 | | | | Rushcliffe | Rushcliffe parkrun # 300 | 30 Jun 18 |
| parkrun | 19:56 | | | | 8 | | | | Aylesbury | Aylesbury parkrun # 238 | 28 Jul 18 |
| parkrun | 24:29 | | | | 57 | | | | Aylesbury | Aylesbury parkrun # 257 | 8 Dec 18 |
| parkrun | 25:58 | | | | 65 | | | | Aylesbury | Aylesbury parkrun # 255 | 24 Nov 18 |
| parkrun | 30:45 | | | | 127 | | | | Aylesbury | Aylesbury parkrun # 212 | 1 Jan 18 |
| 5M | 30:13 | | | 30:17 | 43 | | | | Oxford | Headington 5 | 26 Aug 18 |
| 5M | 32:17 | | | 32:20 | 65 | | | | Marlow | Grant & Stone Marlow 5 | 13 May 18 |
| 9.2KXC | 38:06 | | | | 150 | | | | Luton | Chiltern League | 1 Dec 18 |
| 10K | 40:29 | | | 40:34 | 54 | | | | Thame | Thame CPM 10K | 24 Jun 18 |
| HM | 94:34 | | | 94:38 | 128 | | | | Milton Keynes | MK Festival of Running Half Marathon | 11 Mar 18 |
| 2017 V35 Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:08 | | | | 19 | | | | Aylesbury | Aylesbury parkrun # 171 | 25 Mar 17 |
| parkrun | 22:24 | | | | 36 | | | | Aylesbury | Aylesbury parkrun # 174 | 15 Apr 17 |
| parkrun | 22:34 | | | | 28 | | | | Aylesbury | Aylesbury parkrun # 169 | 11 Mar 17 |
| 2016 V35 Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:03 | | | | 42 | | | | Aylesbury | Aylesbury parkrun # 149 | 5 Nov 16 |
| parkrun | 23:23 | | | | 30 | | | | Aylesbury | Aylesbury parkrun # 148 | 29 Oct 16 |
| parkrun | 27:09 | | | | 47 | | | | Aylesbury | Aylesbury parkrun # 119 | 9 Apr 16 |
| 2015 V35 Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:19 | | | | 50 | | | | Aylesbury | Aylesbury parkrun # 94 | 24 Oct 15 |
| 2014 SEN Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 65:29 | | | 65:35 | 86 | | | | Maidenhead | Maidenhead Easter 10 | 18 Apr 14 |
| 2013 SEN Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:16 | | | | 9 | | | 1 | Aylesbury | Aylesbury parkrun # 4 | 23 Nov 13 |
| 10K | 40:35 | | | | 36 | | | | Wexham | South Bucks 10K | 6 Oct 13 |
| HM | 90:59 | | | 91:12 | 194 | | | | Oxford | Oxford Half Marathon | 13 Oct 13 |
| 2012 SEN Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6MMT | 43:07 | | | 43:08 | 23 | | | | Taplow | Cliveden 6 | 2 Jan 12 |
| 10KMT | 43:14 | | | | 26 | | | | Amersham | Shardeloes 10K | 23 Sep 12 |
| ZXC | 34:03 | | | | 119 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 39:04 | | | | 161 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 51:04 | | | | 37 | | | | Wing | Buckinghamshire County Championships | 7 Jan 12 |
| 2011 SEN Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:56 | | | | 25 | | | | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 11 |
| 10K | 38:05 | | | 38:07 | 77 | | | | Silverstone | EMGP Silverstone 10K | 4 May 11 |
| 10K | 39:04 | | | 39:07 | 66 | | | | Chesterton | Andy Reading 10K | 11 Dec 11 |
| 10K | 39:49 | | | 39:52 | 51 | | | | Thame | Thame CPM 10K | 26 Jun 11 |
| 10KMT | 43:36 | | | | 27 | | | | Chesham | Herbert's Hole Challenge 10K | 20 Nov 11 |
| 10KMT | 44:47 | | | | 44 | | | | Frieth | Frieth Hilly 10K | 16 Oct 11 |
| ZXC | 39:45 | | | | 136 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 41:07 | | | | 173 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 43:49 | | | | 34 | | | | Aylesbury | Hardwick X-Stream | 20 Feb 11 |
| 2010 SEN Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:22 | | | | 25 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Oct 10 |
| 5K | 18:40 | | | 18:40 | | | | | Charndon | Charndon 5K | 18 May 10 |
| parkrun | 19:35 | | | | 10 | | | | Milton Keynes | Milton Keynes parkrun # 14 | 17 Apr 10 |
| 5M | 30:43 | | | 30:45 | | | | | Marlow | Marlow 5 | 9 May 10 |
| 10K | 39:13 | | | 39:13 | | | | | Whipsnade | Whipsnade Zoo 10K | 6 Jun 10 |
| 10K | 39:31 | | | | 48 | | | | Worminghall | Headington 10K | 5 Sep 10 |
| 10M | 67:13 | | | | 8 | | | | Leighton Buzzard | Leighton Tough 10 | 19 Sep 10 |
| 10M | 67:39 | | | 67:39 | | | | | Witney | Portfolio Properties Cotswold Classic 10 | 12 Sep 10 |
| ZXC | 34:08 | | | | 111 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 37:02 | | | | 114 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| 2009 SEN Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:58 | | | | 82 | | | | Charndon | Charndon 5K | 19 May 09 |
| 5M | 32:35 | | | | 31 | | | | Chesham | Pednor 5 | 4 May 09 |
| 2006 SEN Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:33 | | | | 28 | | | | Chesterton | Andy Reading Memorial 10km | 10 Dec 06 |