| 2017 SEN Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:26 | | | | 15 | | | 1 | Lochwinnoch | Hessilhead 10K | 9 Aug 17 |
| 2016 SEN Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:54 | | | | 14 | | | 4 | Lochwinnoch | Hessilhead 10K | 10 Aug 16 |
| 10K | 38:53 | | | 38:56 | 14 | | | 7 | Saltcoats | North Ayrshire AC 10K | 4 Sep 16 |
| 2012 SEN Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 14:43 | | | | 78 | | | 7 | Glasgow | Scottish National 4K Championships | 11 Nov 12 |
| ZXCL | 14:10 | | | | | | | | Coatbridge | Lanarkshire AAA County Relay Championships | 20 Oct 12 |
| 2007 SEN Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:19 | | | | 20 | | | | Dumbarton | Dumbarton 10K - Polaroid Series | 7 Jun 07 |
| 10K | 34:29 | | | | 14 | | | | Clydebank | Clydebank 10K - Polaroid Series | 31 May 07 |
| 10K | 34:46 | | | | 15 | | | | Helensburgh | Helensburgh 10k - Polaroid Series | 24 May 07 |
| 10K | 35:00 | | | | 4 | | | | Glasgow (BP) | Men's Health Forum Scotland 10K | 17 Jun 07 |
| 2006 SEN Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:15 | | | | 21 | | | | Glasgow (Garscube) | Glasgow University 5 | 18 Nov 06 |
| 10K | 33:16 | | | | 6 | | | | Bishopbriggs | Jack Crawford Memorial Springburn Cup 10km | 14 Jan 06 |
| 10K | 34:27 | | | | 19 | | | | Dumbarton | Polaroid Series Dumbarton 10K | 8 Jun 06 |
| 10K | 34:51 | | | | 24 | | | | Vale of Leven | Polaroid Series Vale of Leven 10K inc Scottish Championships | 18 Jun 06 |
| HM | 75:09 | | | | 15 | | | | East Kilbride | Diet Coke Run Half Marathon | 25 Jun 06 |
| HM | 75:49 | | | | 48 | | | | Glasgow | Fresh 'N' Lo Great Scottish Run Half Marathon | 3 Sep 06 |
| HM | 76:56 | | | | 9 | | | | Balloch-Clydebank | Balloch To Clydebank Half Marathon | 9 Jul 06 |
| Mar | 2:52:15 | | | | 638 | | 614 | | London | London Marathon | 23 Apr 06 |