| 2016 SEN Norwich RR/Waveney Valley/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.1KXC | 28:10 | | | | 5 | | | | Redruth | Frank Elford Sports Westward League | 20 Mar 16 |
| 9.3KXC | 32:02 | | | | 7 | | | | Stover | Frank Elford Sports Westward League | 14 Feb 16 |
| 12KXC | 42:42 | | | | 109 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 2015 SEN Norwich RR/Waveney Valley/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.6KXC | 30:12 | | | | 10 | | | | Plymouth | Frank Elford Sports Westward League | 11 Oct 15 |
| 8.9KXC | 30:54 | | | | 12 | | | | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| 10K | 33:56 | | | | 5 | | | | Polgigga | St Levan 10K | 14 Aug 15 |
| 10K | 34:07 | | | | 3 | | | | Newquay | Newquay 10K | 4 Oct 15 |
| ZXC | 35:00 | | | | 14 | | | | Bicton | South West Inter County Championships | 20 Dec 15 |
| 2014 SEN Norwich RR/Waveney Valley/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:38 | | | | 22 | | | | Marazion | Marazion 10K | 2 Feb 14 |
| 2013 SEN Norwich RR/Waveney Valley/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:14 | | | | 1 | | | | Norwich | Norwich parkrun # 138 | 27 Apr 13 |
| parkrun | 16:20 | | | | 1 | | | | Norwich | Norwich parkrun # 137 | 20 Apr 13 |
| parkrun | 16:45 | | | | 1 | | | | Norwich | Norwich parkrun # 140 | 11 May 13 |
| 10K | 34:29 | | | | 7 | | | | Newquay | Newquay 10K | 6 Oct 13 |
| 7M | 40:27 | | | | 9 | | | | Launceston | Treggy 7 | 1 Sep 13 |
| ZXC | 30:11 | | | | 21 | | | | Redruth | Brooks Westward League | 13 Oct 13 |
| 2012 SEN Cornwall AC/Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:34.61 | | | | 11 | C | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 5000 | 15:51.2 | | | | 1 | ns | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 10000 | 31:36.0 | | | | 12 | A | | | Sandy | Hertfordshire County 10,000m Championships | 12 Jul 12 |
| 5K | 15:35 | | | | 2 | | | | Wroxham | Wroxham 5K Series | 20 Jun 12 |
| 5M | 25:55 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 23 May 12 |
| 5M | 26:47 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 9 May 12 |
| ZXC | 15:48 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 14 Oct 12 |
| ZXC | 32:06 | | | | 1 | | | | Stowmarket | Suffolk Winter League | 4 Mar 12 |
| ZXC | 33:54 | | | | 4 | | | | Bungay | Suffolk Winter League | 19 Feb 12 |
| 2011 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 26:05 | | | | 2 | | | | Framlingham | Suffolk Winter League | 30 Oct 11 |
| ZXC | 27:32 | | | | 6 | | | | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 29:20 | | | | 2 | | | | Woodbridge | Suffolk Winter League | 4 Dec 11 |
| 2010 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:20 | | | | 3 | | | | Hoveton | Wroxham 5K Series | 25 Aug 10 |
| 5K | 15:23 | | | | 2 | | | | Hoveton | Wroxham 5K Series | 26 May 10 |
| 5K | 15:26 | | | | 1 | | | | Hoveton | Wroxham 5K Series | 23 Jun 10 |
| 5K | 15:49 | | | | 7 | | | | Norwich | Norwich Lord Mayors 5K | 10 Jul 10 |
| parkrun | 16:29 | | | | 1 | | | | Norwich | Norwich parkrun # 2 | 14 Aug 10 |
| parkrun | 16:36 | | | | 1 | | | | Norwich | Norwich parkrun # 1 | 7 Aug 10 |
| 5.994KL | 19:03 | | | | 19 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 5M | 25:18 | | | | 1 | | | | Great Yarmouth | Great Yarmouth 5 Series | 14 Apr 10 |
| 5M | 25:23 | | | | 2 | | | | Great Yarmouth | Great Yarmouth 5 Series | 12 May 10 |
| 5M | 25:52 | | | | 1 | | | | Worstead | Worstead Festival 5 | 23 Jul 10 |
| 10K | 31:48 | | | | 2 | | | | King's Lynn | Grand East Anglia Run 10K | 2 May 10 |
| 10K | 32:10 | | | | 3 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 24 Oct 10 |
| 10K | 32:12 | | | | 2 | | | | Marazion | Mounts Bay 10K | 7 Feb 10 |
| 2009 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:56 | | | | 4 | | | | Hoveton | Wroxham 5K Series | 26 Aug 09 |
| 10K | 32:29 | | | | 1 | | | | Martlesham | Martlesham 10K | 11 Oct 09 |
| 10KMT | 35:17 | | | | 2 | | | | Reepham | Reepham 10km | 16 Aug 09 |
| 7M | 36:51 | | | | 1 | | | | Stowmarket | Stowmarket Striders Scenic 7 | 8 Nov 09 |
| 2008 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:56 | | | | 1 | | | | Norwich | Trowse 10K | 23 Mar 08 |
| ZRDL | 27:00 | | | | 6 | L1 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 28:04 | | | | 27 | L1 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| 2007 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.5 | | | | 2 | | | | Ipswich | Southern Men's League Division 1 | 5 May 07 |
| 800 | 1:59.5 | | | | 2 | B | | | Ashford | Southern Men's League Division 1 | 2 Jun 07 |
| 800 | 1:59.7 | | | | 2 | B | | | Ashford | Southern Men's League Division 1 | 2 Jun 07 |
| 800 | 2:00.2 | | | | | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| 1500 | 4:02.36 | | | | 10 | | | | Watford | BMC Watford Gold Standard Races | 30 May 07 |
| 1500 | 4:05.6 | | | | 1 | | | | Norwich | Southern Men's League Division 1 | 19 May 07 |
| 1500 | 4:06.1 | | | | 2 | B | | | Newham | Southern Men's League Division 1 | 14 Jul 07 |
| 1500 | 4:09.5 | | | | | | | | Great Yarmouth | Norfolk County Championships | 13 May 07 |
| 1500 | 4:15.5 | | | | | | | | Ashford | Southern Men's League Division 1 | 2 Jun 07 |
| 3000 | 8:26.51 | | | | 2 | B | | | Twickenham | St. Mary's Relays | 6 Jun 07 |
| 3000 | 8:36.39 | | | | 12 | B | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 5000 | 14:49.92 | | | | 7 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 5000 | 16:28.2 | | | | | | | | Chelmsford | Southern Men's League Div 1 (2) & 3N (1) | 4 Aug 07 |
| 1M | 4:19 | | | | 14 | | | | Peterborough | Mizuno Mile | 13 Jun 07 |
| ZXC | 28:36 | | | | 1 | | | | Shouldham Warren | Ryston Runners Races | 11 Nov 07 |
| 2006 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.97 | | | | 8 | | | | Watford | BMC Gold Standard Races | 14 Jun 06 |
| 3000 | 8:49.69 | | | | 6 | 1 | | | Watford | Watford Open Meeting | 28 Jun 06 |
| 5000 | 15:54.7 | | | | 1 | | | | Ware | Southern Men's League Division 1 | 5 Aug 06 |
| 5000 | 15:56.1 | | | | 1 | | | | Swindon | Southern Men's League Division 1 | 3 Jun 06 |
| 2005 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5K | 16:07 | | | | 2 | | | | Derby | Midweek Races | 16 Feb 05 |
| 2004 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5K | 16:00 | | | | 1 | | | | Derby | Midweek Races | 15 Dec 04 |
| SHORT5K | 16:27 | | | | 1 | | | | Derby | Midweek Races | 17 Nov 04 |
| 5M | 26:42 | | | | 3 | | | | Newquay | Sticker 5 | 26 Jun 04 |
| 10K | 33:36 | | | | 4 | | | | St. Eval | CORNWALL 10km | 25 Jul 04 |
| 10K | 35:13 | | | | 6 | | | | Falmouth | FALMOUTH 10km | 3 Apr 04 |
| 2002 U23 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.85 | | | | 9 | E | | | Watford | BMC | 14 Aug 02 |
| 2000 U20 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:10.30 | i | | | 5 | | | | Birmingham | AAA Age Group Championships | 6 Feb 00 |
| 1999 U20 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.0 | | | | 1 | | | | Carn Brea | BMC Regional Races | 1 Aug 99 |
| Mile | 4:27.5 | | | | 3 | | | | Carn Brea | BMC Regional Races | 15 Aug 99 |
| 1998 U20 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.50 | | | | 5 | E | | | Swindon | BMC Grand Prix | 24 Jun 98 |
| 1500 | 4:06.82 | | | | 7 | C | | | Cardiff | BMC Grand Prix | 15 Jul 98 |