| 2025 V50 Enfield Chasers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:33 | | | | 107 | | | | Cannon Hill | Cannon Hill parkrun # 663 | 15 Mar 25 |
| parkrun | 23:25 | | | | 52 | | 3 | 1 | Grovelands | Grovelands parkrun # 702 | 5 Apr 25 |
| parkrun | 23:27 | | | | 39 | | 3 | 1 | Grovelands | Grovelands parkrun # 697 | 1 Mar 25 |
| parkrun | 23:27 | | | | 37 | | 2 | 1 | Grovelands | Grovelands parkrun # 704 | 19 Apr 25 |
| parkrun | 23:40 | | | | 44 | | 2 | 1 | Grovelands | Grovelands parkrun # 696 | 22 Feb 25 |
| parkrun | 24:06 | | | | 72 | | | | Gunpowder | Gunpowder parkrun # 634 | 31 May 25 |
| parkrun | 24:20 | | | | 66 | | | 1 | Grovelands | Grovelands parkrun # 712 | 21 Jun 25 |
| parkrun | 30:44 | | | | 173 | | | | Monsal Trail | Monsal Trail parkrun # 271 | 1 Jan 25 |
| 10M | 82:19 | | | 86:10 | 477 | | 125 | 36 | St Albans | Fred Hughes 10 | 19 Jan 25 |
| 2024 V45 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:06 | | | | 25 | | 2 | 1 | Gunpowder | Gunpowder parkrun # 592 | 10 Aug 24 |
| parkrun | 22:14 | | | | 28 | | 2 | 1 | Grovelands | Grovelands parkrun # 641 | 17 Feb 24 |
| parkrun | 22:47 | | | | 54 | | 3 | 1 | Grovelands | Grovelands parkrun # 645 | 16 Mar 24 |
| parkrun | 22:48 | | | | 38 | | 2 | 1 | Grovelands | Grovelands parkrun # 635 | 6 Jan 24 |
| parkrun | 22:49 | | | | 56 | | | 1 | Grovelands | Grovelands parkrun # 662 | 13 Jul 24 |
| parkrun | 22:52 | | | | 33 | | 2 | | Grovelands | Grovelands parkrun # 649 | 13 Apr 24 |
| parkrun | 22:57 | | | | 37 | | 1 | 1 | Grovelands | Grovelands parkrun # 644 | 9 Mar 24 |
| parkrun | 23:02 | | | | 29 | | 1 | 1 | Grovelands | Grovelands parkrun # 643 | 2 Mar 24 |
| parkrun | 23:04 | | | | 30 | | 3 | 1 | Pymmes | Pymmes parkrun # 614 | 1 Jun 24 |
| parkrun | 23:13 | | | | 29 | | | 1 | Pymmes | Pymmes parkrun # 645 | 28 Dec 24 |
| parkrun | 23:21 | | | | 59 | | | 1 | Oak Hill | Oak Hill parkrun # 627 | 30 Nov 24 |
| parkrun | 23:26 | | | | 21 | | 3 | 1 | Millfield | Millfield parkrun # 182 | 6 Apr 24 |
| parkrun | 23:28 | | | | 42 | | 2 | 1 | Grovelands | Grovelands parkrun # 652 | 4 May 24 |
| parkrun | 23:53 | | | | 33 | | | | Amager Fælled, DEN | Amager Fælled parkrun # 762 | 9 Nov 24 |
| parkrun | 23:58 | | | | 135 | | | | Cannon Hill | Cannon Hill parkrun # 642 | 2 Nov 24 |
| parkrun | 24:27 | | | | 69 | | | 1 | Panshanger | Panshanger parkrun # 456 | 17 Aug 24 |
| parkrun | 25:04 | | | | 61 | | | 1 | Grovelands | Grovelands parkrun # 685 | 21 Dec 24 |
| parkrun | 25:28 | | | | 76 | | | 1 | Grovelands | Grovelands parkrun # 665 | 3 Aug 24 |
| parkrun | 27:56 | | | | 107 | | | | Grovelands | Grovelands parkrun # 651 | 27 Apr 24 |
| parkrun | 28:56 | | | | 84 | | | | Pymmes | Pymmes parkrun # 619 | 6 Jul 24 |
| parkrun | 29:16 | | | | 150 | | | | Grovelands | Grovelands parkrun # 677 | 26 Oct 24 |
| parkrun | 29:43 | | | | 210 | | | | Grovelands | Grovelands parkrun # 686 | 25 Dec 24 |
| 10KMT | 45:51 | | | | 77 | | 12 | 4 | Harlow | Scotts Travel Midweek Road Race League Division 3 | 19 Jun 24 |
| 10KMT | 46:53 | | | | 186 | | 24 | 5 | London Trent Park | Scotts Travel Midweek Road Race League Division 2 / 3 | 27 Jun 24 |
| 10M | 77:26 | | | 78:17 | 292 | | 52 | 17 | St Albans | Fred Hughes 10 | 21 Jan 24 |
| 10MMT | 74:24 | | | 74:31 | 56 | | 6 | 1 | Ware | Ware Festival of Running 10K / 10 | 7 Jul 24 |
| ZXC | 37:39 | | | | 44 | | | 10 | Trent Park | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | 23 Nov 24 |
| 2023 V45 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:33 | | | | 28 | | | 10 | Lee Valley | Chingford League 5K | 4 Oct 23 |
| 5K | 21:52 | | | | 24 | | | 8 | Hog Hill | Chingford League 5K | 7 Nov 23 |
| parkrun | 21:30 | | | | 18 | | 1 | 1 | Pymmes | Pymmes parkrun # 547 | 4 Mar 23 |
| parkrun | 22:02 | | | | 24 | | 3 | 1 | Grovelands | Grovelands parkrun # 584 | 28 Jan 23 |
| parkrun | 22:03 | | | | 15 | | 1 | 1 | Pymmes | Pymmes parkrun # 571 | 19 Aug 23 |
| parkrun | 22:07 | | | | 16 | | 2 | 1 | Grovelands | Grovelands parkrun # 594 | 8 Apr 23 |
| parkrun | 22:09 | | | | 11 | | 2 | 1 | Pymmes | Pymmes parkrun # 539 | 7 Jan 23 |
| parkrun | 22:10 | | | | 20 | | 2 | 1 | Grovelands | Grovelands parkrun # 587 | 18 Feb 23 |
| parkrun | 22:12 | | | | 14 | | 1 | 1 | Pymmes | Pymmes parkrun # 575 | 16 Sep 23 |
| parkrun | 22:23 | | | | 18 | | 2 | 1 | Grovelands | Grovelands parkrun # 611 | 5 Aug 23 |
| parkrun | 22:25 | | | | 24 | | | 1 | Grovelands | Grovelands parkrun # 588 | 25 Feb 23 |
| parkrun | 22:25 | | | | 28 | | 2 | 1 | Grovelands | Grovelands parkrun # 606 | 1 Jul 23 |
| parkrun | 22:26 | | | | 34 | | | 1 | Grovelands | Grovelands parkrun # 595 | 15 Apr 23 |
| parkrun | 22:26 | | | | 19 | | 3 | 1 | Pymmes | Pymmes parkrun # 562 | 17 Jun 23 |
| parkrun | 22:48 | | | | 24 | | 2 | 1 | Grovelands | Grovelands parkrun # 592 | 25 Mar 23 |
| parkrun | 22:50 | | | | 28 | | 2 | 1 | Grovelands | Grovelands parkrun # 609 | 22 Jul 23 |
| parkrun | 22:51 | | | | 17 | | 2 | 1 | Millfield | Millfield parkrun # 158 | 28 Oct 23 |
| parkrun | 22:53 | | | | 38 | | | 1 | Grovelands | Grovelands parkrun # 600 | 20 May 23 |
| parkrun | 22:54 | | | | 26 | | 1 | 1 | Grovelands | Grovelands parkrun # 605 | 24 Jun 23 |
| parkrun | 22:57 | | | | 25 | | 2 | 1 | Millfield | Millfield parkrun # 126 | 18 Mar 23 |
| parkrun | 22:57 | | | | 34 | | 3 | 1 | Grovelands | Grovelands parkrun # 619 | 30 Sep 23 |
| parkrun | 22:59 | | | | 34 | | 3 | | Grovelands | Grovelands parkrun # 610 | 29 Jul 23 |
| parkrun | 23:00 | | | | 38 | | 1 | 1 | Grovelands | Grovelands parkrun # 598 | 6 May 23 |
| parkrun | 23:00 | | | | 34 | | 1 | 1 | Grovelands | Grovelands parkrun # 621 | 14 Oct 23 |
| parkrun | 23:28 | | | | 32 | | | 1 | Grovelands | Grovelands parkrun # 582 | 14 Jan 23 |
| parkrun | 23:30 | | | | 41 | | 3 | 1 | Grovelands | Grovelands parkrun # 616 | 9 Sep 23 |
| parkrun | 23:38 | | | | 156 | | | | York | York parkrun # 462 | 3 Jun 23 |
| parkrun | 23:39 | | | | 39 | | 1 | 1 | Grovelands | Grovelands parkrun # 627 | 25 Nov 23 |
| parkrun | 23:47 | | | | 36 | | | 1 | Grovelands | Grovelands parkrun # 614 | 26 Aug 23 |
| parkrun | 24:18 | | | | 142 | | | | York | York parkrun # 487 | 30 Dec 23 |
| parkrun | 24:32 | | | | 57 | | | 1 | Grovelands | Grovelands parkrun # 580 | 1 Jan 23 |
| parkrun | 24:35 | | | | 117 | | | | Holyrood | Holyrood parkrun # 64 | 11 Nov 23 |
| parkrun | 24:49 | | | | 140 | | | | York | York parkrun # 466 | 8 Jul 23 |
| 8KXC | 38:02 | | | | 81 | | | 7 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 23 |
| 5MXC | 36:21 | | | | 124 | | 14 | 5 | Cheshunt | Herts Sunday League | 15 Oct 23 |
| 10KNAD | 49:07 | | | | 200 | | 40 | 12 | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 8 Jun 23 |
| 10KXC | 48:21 | | | | 146 | | 20 | 6 | Watford | Herts Sunday League | 29 Oct 23 |
| 10KXC | 49:00 | | | | 125 | | 14 | 4 | Watford | Herts Sunday League | 19 Feb 23 |
| HM | 1:40:21 | | | 1:40:36 | 189 | | 18 | 7 | Stevenage | RunThrough Hertfordshire Half Marathon | 5 Nov 23 |
| HM | 1:44:12 | | | 1:44:59 | 390 | | 44 | 11 | Brentwood | Brentwood Half Marathon | 12 Mar 23 |
| 2022 V45 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 13:56 | | | | 28 | L4 | 4 | | Wanstead Flats | Chingford League Relays | 5 Mar 22 |
| 5KNAD | 22:15 | | | | 31 | | | 7 | Hog Hill | Chingford League | 1 Nov 22 |
| parkrun | 21:49 | | | | 19 | | 2 | 1 | Millfield | Millfield parkrun # 89 | 2 Jul 22 |
| parkrun | 21:51 | | | | 16 | | 2 | 1 | Pymmes | Pymmes parkrun # 528 | 29 Oct 22 |
| parkrun | 22:04 | | | | 21 | | 3 | 1 | Grovelands | Grovelands parkrun # 553 | 25 Jun 22 |
| parkrun | 22:05 | | | | 27 | | 1 | 1 | Grovelands | Grovelands parkrun # 545 | 23 Apr 22 |
| parkrun | 22:06 | | | | 18 | | 1 | 1 | Grovelands | Grovelands parkrun # 558 | 30 Jul 22 |
| parkrun | 22:25 | | | | 22 | | 1 | 1 | Grovelands | Grovelands parkrun # 548 | 14 May 22 |
| parkrun | 22:31 | | | | 30 | | 2 | 1 | Grovelands | Grovelands parkrun # 568 | 8 Oct 22 |
| parkrun | 22:41 | | | | 27 | | 2 | 1 | Grovelands | Grovelands parkrun # 550 | 28 May 22 |
| parkrun | 22:52 | | | | 43 | | | 1 | Jersey | Jersey parkrun # 298 | 23 Jul 22 |
| parkrun | 22:58 | | | | 24 | | | 1 | Grovelands | Grovelands parkrun # 534 | 29 Jan 22 |
| parkrun | 23:04 | | | | 22 | | 3 | 1 | Grovelands | Grovelands parkrun # 562 | 27 Aug 22 |
| parkrun | 23:04 | | | | 19 | | 2 | 1 | Grovelands | Grovelands parkrun # 576 | 3 Dec 22 |
| parkrun | 23:11 | | | | 25 | | 1 | 1 | Grovelands | Grovelands parkrun # 579 | 31 Dec 22 |
| parkrun | 23:17 | | | | 36 | | | 1 | Grovelands | Grovelands parkrun # 574 | 19 Nov 22 |
| parkrun | 23:55 | | | | 61 | | | 1 | Grovelands | Grovelands parkrun # 563 | 3 Sep 22 |
| 7.7KXC | 36:11 | | | | 152 | | 27 | 8 | Tent Park | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | 26 Nov 22 |
| 8KXC | 38:22 | | | | 61 | | | 5 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| 5MXC | 36:40 | | | | 189 | | 32 | 9 | Trent Park | Herts Sunday League | 30 Oct 22 |
| 8.3KXC | 41:26 | | | | 40 | | | | Greenford | Middlesex County Championships | 8 Jan 22 |
| 9KXC | 47:19 | | | | 138 | | 23 | 6 | Royston | Sunday League | 13 Feb 22 |
| 6MMT | 44:49 | | | | 143 | | 22 | 6 | Chingford | Scotts Travel Midweek Road Race League Division 1 | 8 Jun 22 |
| 10KMT | 44:06 | | | | 178 | | 32 | 10 | St Albans | Scotts Travel Midweek Road Race League Division 1 | 25 May 22 |
| 10KMT | 46:21 | | | | 128 | | 25 | 7 | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 30 Jun 22 |
| HM | 96:45 | | | 96:56 | 40 | | 7 | 4 | Waltham Abbey | RunFest at Lee Valley Half Marathon | 27 Mar 22 |
| HM | 1:42:22 | | | 1:43:20 | 320 | | 30 | 7 | Watford | Watford Half Marathon | 6 Feb 22 |
| 2021 V45 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MMTL | 14:17 | | | | 25 | L3 | 4 | 3 | Dagenham | Chingford League Relays | 17 Apr 21 |
| parkrun | 21:35 | | | | 23 | | 3 | 1 | Grovelands | Grovelands parkrun # 522 | 6 Nov 21 |
| parkrun | 22:05 | | | | 29 | | | 1 | Grovelands | Grovelands parkrun # 515 | 18 Sep 21 |
| parkrun | 22:35 | | | | 24 | | | 1 | Grovelands | Grovelands parkrun # 510 | 14 Aug 21 |
| parkrun | 22:43 | | | | 37 | | 3 | 1 | St Albans | St Albans parkrun # 447 | 23 Oct 21 |
| parkrun | 22:59 | | | | 28 | | 2 | 1 | Grovelands | Grovelands parkrun # 527 | 11 Dec 21 |
| parkrun | 23:12 | | | | 37 | | | 1 | Grovelands | Grovelands parkrun # 529 | 25 Dec 21 |
| parkrun | 23:50 | | | | 40 | | | | Grovelands | Grovelands parkrun # 512 | 28 Aug 21 |
| 7.8KXC | 35:20 | | | | 75 | | | 5 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8KMT | 37:17 | | | | 72 | | 20 | | Dagenham | Chingford League | 2 Oct 21 |
| 8KXC | 37:07 | | | | 71 | | | 6 | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 8.1KXC | 37:08 | | | | 72 | | | 4 | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 10KMT | 46:19 | c | | | 31 | | 5 | 1 | Edmonton | Run The River 10K | 10 Oct 21 |
| 2020 V45 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 22:19 | | | | 32 | | | 16 | Hog Hill | Chingford League 5K | 6 Dec 20 |
| parkrun | 20:47 | | | | 28 | | 2 | 1 | Pymmes | Pymmes parkrun # 462 | 7 Mar 20 |
| parkrun | 24:04 | | | | 117 | | | | Grovelands | Grovelands parkrun # 495 | 1 Jan 20 |
| 7.8KXC | 35:52 | | | | 59 | | | 2 | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8.1KXC | 39:56 | | | | 98 | | | 4 | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 10K | 43:31 | | | 43:50 | 47 | | 5 | 1 | London Olympic Park | QEOP Winter 10K Series | 1 Feb 20 |
| 2019 V40 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:03 | | | | 19 | | 2 | 1 | Pymmes | Pymmes parkrun # 432 | 10 Aug 19 |
| parkrun | 21:07 | | | | 16 | | 2 | 1 | Grovelands | Grovelands parkrun # 459 | 27 Apr 19 |
| parkrun | 21:16 | | | | 21 | | 3 | 1 | Vogrie | Vogrie parkrun # 101 | 6 Apr 19 |
| parkrun | 21:18 | | | | 15 | | 2 | 1 | Millfield | Millfield parkrun # 9 | 17 Aug 19 |
| parkrun | 21:22 | | | | 8 | | 1 | 1 | Sheringham | Sheringham parkrun # 326 | 16 Feb 19 |
| parkrun | 21:23 | | | | 21 | | 3 | | Grovelands | Grovelands parkrun # 443 | 5 Jan 19 |
| parkrun | 22:01 | | | | 30 | | 3 | 1 | Grovelands | Grovelands parkrun # 477 | 31 Aug 19 |
| parkrun | 23:09 | | | | 33 | | 2 | 1 | Grovelands | Grovelands parkrun # 468 | 29 Jun 19 |
| parkrun | 24:23 | | | | 41 | | | 1 | Pymmes | Pymmes parkrun # 405 | 2 Feb 19 |
| parkrun | 24:41 | | | | 146 | | | | Jersey | Jersey parkrun # 200 | 3 Aug 19 |
| parkrun | 26:24 | | | | 68 | | | 1 | Pymmes | Pymmes parkrun # 412 | 23 Mar 19 |
| 5.8KXC | 25:18 | | | | 76 | | | 9 | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 6KXC | 28:06 | | | | 115 | | | 11 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 7.8KXC | 34:32 | | | | 73 | | | 3 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 10KNAD | 43:17 | | | | 125 | | 9 | 2 | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 4 Jul 19 |
| 10KMT | 45:52 | | | 46:00 | 54 | | 5 | 1 | Waltham Cross | Lee Valley Run Fest 10K | 24 Mar 19 |
| 10KMT | 46:15 | | | 46:36 | 72 | | 12 | 2 | Enfield | Trent Park Triffic 10K | 23 Jun 19 |
| 2018 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:08 | | | | 20 | | 1 | 1 | Grovelands | Grovelands parkrun # 391 | 13 Jan 18 |
| parkrun | 21:24 | | | | 18 | | 1 | 1 | Grovelands | Grovelands parkrun # 404 | 21 Apr 18 |
| parkrun | 21:31 | | | | 9 | | 2 | 1 | Pymmes | Pymmes parkrun # 362 | 7 Apr 18 |
| parkrun | 21:51 | | | | 19 | | | 1 | Pymmes | Pymmes parkrun # 352 | 20 Jan 18 |
| parkrun | 23:39 | | | | 61 | | | | Jersey | Jersey parkrun # 141 | 16 Jun 18 |
| parkrun | 26:11 | | | | 107 | | | | Jersey | Jersey parkrun # 151 | 25 Aug 18 |
| parkrun | 26:54 | | | | 80 | | | | Grovelands | Grovelands parkrun # 395 | 10 Feb 18 |
| 6KXC | 26:45 | | | | 95 | | | 6 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 6KXC | 28:40 | | | | 81 | | | 7 | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 6.2KXC | 29:31 | | | | 54 | | | 6 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 7.8KXC | 34:03 | | | | 18 | | | 6 | Trent Park | Fraternity / Sorority Cup (Inc Chingford League) | 24 Nov 18 |
| 10KMT | 47:38 | | | 48:13 | 89 | | 13 | 8 | Enfield | Trent Park Triffic 10K | 24 Jun 18 |
| HM | 98:37 | | | 99:09 | 479 | | 46 | 17 | Watford | Watford Half Marathon | 4 Feb 18 |
| HM | 99:27 | | | 1:40:16 | 303 | | 22 | 11 | St. Albans | St Albans Half Marathon | 10 Jun 18 |
| HMMT | 1:40:34 | | | 1:40:53 | 97 | | 9 | 2 | Waltham Cross | Lee Valley Run Fest Half Marathon | 25 Mar 18 |
| 2017 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:53 | | | | 16 | | 1 | 1 | Grovelands | Grovelands parkrun # 384 | 2 Dec 17 |
| parkrun | 21:14 | | | | 14 | | 2 | 1 | Grovelands | Grovelands parkrun # 383 | 25 Nov 17 |
| parkrun | 21:23 | | | | 24 | | 1 | 1 | Grovelands | Grovelands parkrun # 387 | 23 Dec 17 |
| parkrun | 21:36 | | | | 33 | | 2 | 1 | Grovelands | Grovelands parkrun # 375 | 30 Sep 17 |
| parkrun | 21:56 | | | | 22 | | 2 | 1 | Grovelands | Grovelands parkrun # 379 | 28 Oct 17 |
| parkrun | 22:13 | | | | 41 | | 2 | 1 | Grovelands | Grovelands parkrun # 356 | 20 May 17 |
| parkrun | 22:44 | | | | 24 | | 3 | 1 | Grovelands | Grovelands parkrun # 345 | 4 Mar 17 |
| parkrun | 22:58 | | | | 28 | | 2 | 1 | Grovelands | Grovelands parkrun # 342 | 11 Feb 17 |
| parkrun | 23:12 | | | | 28 | | 1 | 1 | Grovelands | Grovelands parkrun # 368 | 12 Aug 17 |
| parkrun | 24:59 | | | | 44 | | 1 | 1 | Grovelands | Grovelands parkrun # 338 | 14 Jan 17 |
| parkrun | 25:02 | | | | 35 | | | | Grovelands | Grovelands parkrun # 361 | 24 Jun 17 |
| parkrun | 26:25 | | | | 99 | | | | Grovelands | Grovelands parkrun # 355 | 13 May 17 |
| 6KXC | 27:49 | | | | 120 | | | 7 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 10KMT | 44:46 | | | | 33 | | 3 | 2 | London | Edmonton Run the River 10K | 15 Oct 17 |
| 10KMT | 49:04 | | | 49:38 | 122 | | 27 | 13 | Enfield | Trent Park Triffic 10K | 25 Jun 17 |
| HM | 1:40:17 | | | 1:45:49 | 366 | | 51 | | Knebworth | Hertfordshire Half Marathon | 19 Nov 17 |
| HM | 1:45:36 | | | 1:46:39 | 446 | | 48 | 23 | St. Albans | St Albans Half Marathon | 11 Jun 17 |
| HM | 1:47:58 | | | 1:48:50 | 749 | | 99 | 38 | Watford | Watford Half Marathon (Inc Herts Championships) | 5 Feb 17 |
| 2016 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:01 | | | | 25 | | 2 | 1 | Grovelands | Grovelands parkrun # 285 | 23 Jan 16 |
| parkrun | 22:33 | | | | 32 | | 2 | 1 | Grovelands | Grovelands parkrun # 288 | 13 Feb 16 |
| parkrun | 22:47 | | | | 9 | | 1 | 1 | Pymmes | Pymmes parkrun # 253 | 27 Feb 16 |
| parkrun | 22:52 | | | | 34 | | 3 | 1 | Grovelands | Grovelands parkrun # 286 | 30 Jan 16 |
| parkrun | 22:53 | | | | 26 | | 2 | 1 | Grovelands | Grovelands parkrun # 291 | 5 Mar 16 |
| parkrun | 23:02 | | | | 29 | | 3 | 1 | Grovelands | Grovelands parkrun # 294 | 26 Mar 16 |
| parkrun | 23:07 | | | | 30 | | | | Grovelands | Grovelands parkrun # 292 | 12 Mar 16 |
| parkrun | 23:25 | | | | 34 | | | 1 | Grovelands | Grovelands parkrun # 329 | 26 Nov 16 |
| parkrun | 23:56 | | | | 59 | | | 1 | Grovelands | Grovelands parkrun # 333 | 24 Dec 16 |
| parkrun | 24:07 | | | | 39 | | | 1 | Grovelands | Grovelands parkrun # 282 | 2 Jan 16 |
| parkrun | 24:19 | | | | 43 | | 3 | | Grovelands | Grovelands parkrun # 284 | 16 Jan 16 |
| parkrun | 25:42 | | | | 44 | | | 1 | Grovelands | Grovelands parkrun # 316 | 27 Aug 16 |
| parkrun | 26:20 | | | | 102 | | | | Jersey | Jersey parkrun # 45 | 13 Aug 16 |
| parkrun | 27:25 | | | | 68 | | | 1 | Grovelands | Grovelands parkrun # 319 | 17 Sep 16 |
| HM | 1:42:59 | | | 1:43:27 | 613 | | 72 | 25 | Watford | Watford Half Marathon | 7 Feb 16 |
| 2015 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:27 | | | | 23 | | 1 | 1 | Grovelands | Grovelands parkrun # 243 | 18 Apr 15 |
| parkrun | 22:41 | | | | 23 | | 1 | 1 | Grovelands | Grovelands parkrun # 277 | 12 Dec 15 |
| parkrun | 22:42 | | | | 27 | | 1 | 1 | Grovelands | Grovelands parkrun # 247 | 16 May 15 |
| parkrun | 22:45 | | | | 24 | | 1 | 1 | Grovelands | Grovelands parkrun # 244 | 25 Apr 15 |
| parkrun | 22:48 | | | | 26 | | 1 | 1 | Grovelands | Grovelands parkrun # 275 | 28 Nov 15 |
| parkrun | 22:51 | | | | 19 | | 1 | 1 | Grovelands | Grovelands parkrun # 276 | 5 Dec 15 |
| parkrun | 22:52 | | | | 31 | | 3 | 1 | Grovelands | Grovelands parkrun # 264 | 12 Sep 15 |
| parkrun | 22:54 | | | | 27 | | 2 | 1 | Grovelands | Grovelands parkrun # 263 | 5 Sep 15 |
| parkrun | 22:54 | | | | 27 | | 1 | 1 | Grovelands | Grovelands parkrun # 266 | 26 Sep 15 |
| parkrun | 22:55 | | | | 33 | | 1 | 1 | Grovelands | Grovelands parkrun # 270 | 24 Oct 15 |
| parkrun | 22:56 | | | | 30 | | 3 | 1 | Grovelands | Grovelands parkrun # 238 | 14 Mar 15 |
| parkrun | 22:57 | | | | 31 | | 1 | 1 | Grovelands | Grovelands parkrun # 269 | 17 Oct 15 |
| parkrun | 23:10 | | | | 30 | | 3 | | Grovelands | Grovelands parkrun # 259 | 8 Aug 15 |
| parkrun | 23:12 | | | | 30 | | 2 | 1 | Grovelands | Grovelands parkrun # 254 | 4 Jul 15 |
| parkrun | 23:17 | | | | 20 | | 3 | 1 | Grovelands | Grovelands parkrun # 274 | 21 Nov 15 |
| parkrun | 23:20 | | | | 27 | | 3 | 1 | Grovelands | Grovelands parkrun # 242 | 11 Apr 15 |
| parkrun | 23:21 | | | | 26 | | 3 | | Grovelands | Grovelands parkrun # 236 | 28 Feb 15 |
| parkrun | 23:33 | | | | 35 | | 2 | 1 | Grovelands | Grovelands parkrun # 253 | 27 Jun 15 |
| parkrun | 23:33 | | | | 32 | | 3 | 1 | Grovelands | Grovelands parkrun # 258 | 1 Aug 15 |
| parkrun | 23:33 | | | | 42 | | | 1 | Grovelands | Grovelands parkrun # 268 | 10 Oct 15 |
| parkrun | 23:38 | | | | 45 | | 2 | 1 | Grovelands | Grovelands parkrun # 250 | 6 Jun 15 |
| parkrun | 23:42 | | | | 34 | | 3 | 1 | Grovelands | Grovelands parkrun # 240 | 28 Mar 15 |
| parkrun | 23:51 | | | | 41 | | 3 | | Grovelands | Grovelands parkrun # 272 | 7 Nov 15 |
| parkrun | 23:59 | | | | 29 | | 3 | 1 | Grovelands | Grovelands parkrun # 241 | 4 Apr 15 |
| parkrun | 24:02 | | | | 43 | | | 1 | Grovelands | Grovelands parkrun # 246 | 9 May 15 |
| parkrun | 24:05 | | | | 50 | | | | Grovelands | Grovelands parkrun # 265 | 19 Sep 15 |
| parkrun | 24:08 | | | | 26 | | | | Grovelands | Grovelands parkrun # 230 | 17 Jan 15 |
| parkrun | 24:08 | | | | 29 | | 3 | 1 | Grovelands | Grovelands parkrun # 262 | 29 Aug 15 |
| parkrun | 24:21 | | | | 42 | | | 1 | Grovelands | Grovelands parkrun # 252 | 20 Jun 15 |
| parkrun | 25:02 | | | | 31 | | | 1 | Grovelands | Grovelands parkrun # 229 | 10 Jan 15 |
| parkrun | 25:54 | | | | 42 | | | 1 | Grovelands | Grovelands parkrun # 228 | 3 Jan 15 |
| parkrun | 26:21 | | | | 75 | | | | Grovelands | Grovelands parkrun # 251 | 13 Jun 15 |
| 2014 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:18 | | | | 25 | | 3 | 1 | Grovelands | Grovelands parkrun # 223 | 13 Dec 14 |
| parkrun | 24:49 | | | | 41 | | | | Grovelands | Grovelands parkrun # 219 | 15 Nov 14 |
| parkrun | 24:51 | | | | 36 | | | 1 | Grovelands | Grovelands parkrun # 220 | 22 Nov 14 |
| parkrun | 26:00 | | | | 44 | | | | Grovelands | Grovelands parkrun # 218 | 8 Nov 14 |
| parkrun | 26:17 | | | | 51 | | | | Grovelands | Grovelands parkrun # 224 | 20 Dec 14 |
| 2013 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:15 | | | | 9 | | 1 | 1 | Grovelands | Grovelands parkrun # 157 | 21 Sep 13 |
| parkrun | 22:36 | | | | 11 | | 1 | 1 | Grovelands | Grovelands parkrun # 155 | 7 Sep 13 |
| parkrun | 22:38 | | | | 12 | | 1 | 1 | Grovelands | Grovelands parkrun # 159 | 5 Oct 13 |
| parkrun | 22:47 | | | | 12 | | 2 | 1 | Grovelands | Grovelands parkrun # 140 | 25 May 13 |
| parkrun | 22:47 | | | | 12 | | 1 | 1 | Grovelands | Grovelands parkrun # 154 | 31 Aug 13 |
| parkrun | 22:51 | | | | 16 | | 3 | 1 | Grovelands | Grovelands parkrun # 150 | 3 Aug 13 |
| parkrun | 23:09 | | | | 19 | | 3 | 1 | Grovelands | Grovelands parkrun # 151 | 10 Aug 13 |
| parkrun | 23:10 | | | | 18 | | 1 | 1 | Grovelands | Grovelands parkrun # 138 | 4 May 13 |
| parkrun | 23:48 | | | | 18 | | 1 | 1 | Grovelands | Grovelands parkrun # 123 | 12 Jan 13 |
| parkrun | 24:05 | | | | 23 | | | | Grovelands | Grovelands parkrun # 122 | 5 Jan 13 |
| parkrun | 24:15 | | | | 24 | | 2 | 1 | Grovelands | Grovelands parkrun # 133 | 30 Mar 13 |
| parkrun | 24:56 | | | | 23 | | 3 | 1 | Grovelands | Grovelands parkrun # 147 | 13 Jul 13 |
| 10KMT | 47:32 | | | | 59 | | | | Trent Park | Trent Park Triffic 10K | 23 Jun 13 |
| HM | 1:43:21 | | | 1:43:41 | 629 | | 90 | 33 | Watford | Watford Half Marathon | 3 Feb 13 |
| HM | 1:45:25 | | | 1:46:20 | 559 | | 54 | 27 | St Albans | St Albans Half Marathon | 9 Jun 13 |
| Mar | 3:51:22 | | | 3:57:39 | 9149 | | 1705 | | London | Virgin London Marathon | 21 Apr 13 |
| 2012 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:15 | | | | 10 | | 1 | 1 | Grovelands | Grovelands parkrun # 112 | 27 Oct 12 |
| parkrun | 22:39 | | | | 9 | | 1 | 1 | Grovelands | Grovelands parkrun # 98 | 14 Jul 12 |
| parkrun | 23:02 | | | | 15 | | 1 | 1 | Grovelands | Grovelands parkrun # 80 | 10 Mar 12 |
| parkrun | 23:08 | | | | 14 | | 2 | 1 | Grovelands | Grovelands parkrun # 91 | 26 May 12 |
| parkrun | 23:27 | | | | 15 | | 1 | 1 | Grovelands | Grovelands parkrun # 107 | 22 Sep 12 |
| parkrun | 23:30 | | | | 13 | | 1 | 1 | Grovelands | Grovelands parkrun # 118 | 8 Dec 12 |
| parkrun | 23:37 | | | | 14 | | 3 | 1 | Grovelands | Grovelands parkrun # 75 | 28 Jan 12 |
| parkrun | 23:48 | | | | 24 | | 2 | 1 | Grovelands | Grovelands parkrun # 113 | 3 Nov 12 |
| parkrun | 23:55 | | | | 17 | | 3 | 1 | Grovelands | Grovelands parkrun # 117 | 1 Dec 12 |
| parkrun | 24:00 | | | | 17 | | 1 | 1 | Grovelands | Grovelands parkrun # 111 | 20 Oct 12 |
| parkrun | 24:02 | | | | 25 | | 3 | 1 | Grovelands | Grovelands parkrun # 93 | 9 Jun 12 |
| parkrun | 24:23 | | | | 22 | | 2 | 1 | Grovelands | Grovelands parkrun # 115 | 17 Nov 12 |
| parkrun | 25:02 | | | | 23 | | | 1 | Grovelands | Grovelands parkrun # 96 | 30 Jun 12 |
| parkrun | 25:59 | | | | 27 | | 7 | | Grovelands | Grovelands parkrun # 78 | 25 Feb 12 |
| parkrun | 26:41 | | | | 30 | | | | Grovelands | Grovelands parkrun # 87 | 28 Apr 12 |
| parkrun | 26:59 | | | | 34 | | | 1 | Grovelands | Grovelands parkrun # 95 | 23 Jun 12 |
| parkrun | 28:15 | | | | 43 | | | | Grovelands | Grovelands parkrun # 86 | 21 Apr 12 |
| parkrun | 28:52 | | | | 46 | | 14 | | Grovelands | Grovelands parkrun # 90 | 19 May 12 |
| parkrun | 29:15 | | | | 44 | | | 1 | Grovelands | Grovelands parkrun # 84 | 7 Apr 12 |
| parkrun | 29:46 | | | | 47 | | | | Grovelands | Grovelands parkrun # 94 | 16 Jun 12 |
| parkrun | 30:07 | | | | 38 | | | | Grovelands | Grovelands parkrun # 83 | 31 Mar 12 |
| parkrun | 32:56 | | | | 59 | | | | Grovelands | Grovelands parkrun # 88 | 5 May 12 |
| parkrun | 33:30 | | | | 55 | | | | Grovelands | Grovelands parkrun # 92 | 2 Jun 12 |
| parkrun | NT | | | | 10 | | 1 | 1 | Grovelands | Grovelands parkrun # 100 | 28 Jul 12 |
| HM | 1:44:40 | | | 1:45:05 | 402 | | 36 | 15 | St Albans | St Albans Half Marathon | 10 Jun 12 |
| 2011 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:55 | | | | 10 | | 1 | 1 | Grovelands | Grovelands parkrun # 38 | 30 Apr 11 |
| parkrun | 22:57 | | | | 11 | | 1 | 1 | Grovelands | Grovelands parkrun # 65 | 5 Nov 11 |
| parkrun | 23:06 | | | | 9 | | 2 | 1 | Grovelands | Grovelands parkrun # 69 | 3 Dec 11 |
| parkrun | 23:07 | | | | 19 | | 2 | 1 | Grovelands | Grovelands parkrun # 27 | 12 Feb 11 |
| parkrun | 23:07 | | | | 18 | | 2 | 1 | Grovelands | Grovelands parkrun # 55 | 27 Aug 11 |
| parkrun | 23:09 | | | | 18 | | 3 | 1 | Grovelands | Grovelands parkrun # 47 | 2 Jul 11 |
| parkrun | 23:13 | | | | 15 | | 2 | 1 | Grovelands | Grovelands parkrun # 64 | 29 Oct 11 |
| parkrun | 23:18 | | | | 15 | | 3 | 1 | Grovelands | Grovelands parkrun # 29 | 26 Feb 11 |
| parkrun | 23:21 | | | | 14 | | 1 | 1 | Grovelands | Grovelands parkrun # 70 | 10 Dec 11 |
| parkrun | 23:25 | | | | 13 | | 1 | 1 | Grovelands | Grovelands parkrun # 30 | 5 Mar 11 |
| parkrun | 23:25 | | | | 22 | | 2 | 1 | Grovelands | Grovelands parkrun # 63 | 22 Oct 11 |
| parkrun | 23:32 | | | | 17 | | 3 | 1 | Grovelands | Grovelands parkrun # 68 | 26 Nov 11 |
| parkrun | 23:49 | | | | 19 | | 2 | 1 | Grovelands | Grovelands parkrun # 50 | 23 Jul 11 |
| parkrun | 24:48 | | | | 24 | | | 1 | Grovelands | Grovelands parkrun # 24 | 22 Jan 11 |
| parkrun | 24:49 | | | | 30 | | | 1 | Grovelands | Grovelands parkrun # 45 | 18 Jun 11 |
| parkrun | 25:03 | | | | 25 | | 3 | 1 | Grovelands | Grovelands parkrun # 34 | 2 Apr 11 |
| parkrun | 26:30 | | | | 29 | | | 1 | Grovelands | Grovelands parkrun # 26 | 5 Feb 11 |
| parkrun | 29:16 | | | | 35 | | | | Grovelands | Grovelands parkrun # 46 | 25 Jun 11 |
| parkrun | 31:05 | | | | 63 | | | | Grovelands | Grovelands parkrun # 54 | 20 Aug 11 |
| parkrun | 32:39 | | | | 63 | | | | Grovelands | Grovelands parkrun # 59 | 24 Sep 11 |
| HM | 1:49:32 | | | 1:50:30 | 979 | | 160 | 51 | Watford | Asics Watford Half Marathon | 6 Feb 11 |
| 2010 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:56 | | | | 12 | | 2 | 1 | Grovelands | Grovelands parkrun # 21 | 11 Dec 10 |
| parkrun | 23:20 | | | | 18 | | 2 | 1 | Grovelands | Grovelands parkrun # 18 | 20 Nov 10 |
| parkrun | 24:33 | | | | 22 | | | 1 | Grovelands | Grovelands parkrun # 10 | 25 Sep 10 |
| parkrun | 24:35 | | | | 25 | | 2 | 1 | Grovelands | Grovelands parkrun # 12 | 9 Oct 10 |
| parkrun | 25:00 | | | | 19 | | | 1 | Grovelands | Grovelands parkrun # 3 | 7 Aug 10 |
| parkrun | 26:28 | | | | 10 | | 1 | 1 | Grovelands | Grovelands parkrun # 20 | 4 Dec 10 |
| parkrun | 29:10 | | | | 40 | | | | Grovelands | Grovelands parkrun # 11 | 2 Oct 10 |