| 2019 V35 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:26 | | | | 11 | | | 1 | Gorleston | Gorleston parkrun # 514 | 9 Mar 19 |
| parkrun | 20:36 | | | | 36 | | | | Lowestoft | Lowestoft parkrun # 182 | 20 Apr 19 |
| parkrun | 20:49 | | | | 20 | | | | Lowestoft | Lowestoft parkrun # 179 | 30 Mar 19 |
| parkrun | 20:54 | | | | 23 | | | | Lowestoft | Lowestoft parkrun # 168 | 12 Jan 19 |
| parkrun | 21:00 | | | | 13 | | | | St Peters, AUS | St Peters parkrun # 399 | 5 Oct 19 |
| 4.5MXC | 30:29 | | | | 80 | | | | Fritton Lake | Suffolk Winter League | 10 Mar 19 |
| 5M | 33:36 | | | 33:32 | 70 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 Apr 19 |
| 5M | 33:50 | | | | 12 | | | | Lowestoft | Lowestoft Promenade Dash 5 | 7 Apr 19 |
| 5M | 34:19 | | | 34:13 | 78 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 22 May 19 |
| 5MXC | 36:57 | | | | 57 | | | | Haverhill | Suffolk Winter League | 24 Mar 19 |
| 10K | 42:12 | | | | 36 | | | | Burton Pidsea | Burton Pidsea 10K | 14 Apr 19 |
| 10K | 42:47 | | | 42:31 | 65 | | | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 19 |
| 10KXC | 44:21 | | | | 100 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 19 |
| 10KXCL | 43:14 | | | | 64 | L5 | | | Ipswich | Ipswich JAFFA Ekiden | 14 Jul 19 |
| 2018 V35 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:58.3 | | | | 9 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 5 Apr 18 |
| 5K | 20:30 | | | | 183 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 7 Jul 18 |
| parkrun | 19:57 | | | | 9 | | | | Lowestoft | Lowestoft parkrun # 119 | 3 Feb 18 |
| parkrun | 20:01 | | | | 15 | | | | Gorleston | Gorleston parkrun # 469 | 28 Apr 18 |
| parkrun | 20:23 | | | | 12 | | | | Lowestoft | Lowestoft parkrun # 120 | 10 Feb 18 |
| parkrun | 20:35 | | | | 18 | | | | Lowestoft | Lowestoft parkrun # 141 | 14 Jul 18 |
| parkrun | 20:42 | | | | 18 | | | | Gorleston | Gorleston parkrun # 456 | 13 Jan 18 |
| parkrun | 21:13 | | | | 24 | | | | Gorleston | Gorleston parkrun # 463 | 10 Mar 18 |
| 5M | 32:12 | | | 32:07 | 71 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 23 May 18 |
| 5MXC | 35:55 | | | | 54 | | | | Haverhill | Suffolk Winter League | 25 Mar 18 |
| 5MXC | 41:14 | | | | 98 | | | | Framlingham | Suffolk Winter League | 4 Nov 18 |
| 5MXC | NT | | | | 82 | | | | Bury St Edmunds | Suffolk Winter League | 18 Feb 18 |
| 10KXCL | 42:44 | | | | 58 | L5 | | | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| HMMT | 88:19 | | | 88:15 | 23 | | | | Bungay | Bungay Black Dog Half Marathon | 8 Apr 18 |
| HMMT | 91:18 | | | 91:14 | 35 | | | | Lowestoft | Lowestoft Half Marathon | 7 Oct 18 |
| ZXC | 32:27 | | | | 83 | | | | Fritton Lake | Suffolk Winter League | 11 Mar 18 |
| ZXC | 39:07 | | | | 86 | | | | Stowmarket | Suffolk Winter League | 14 Jan 18 |
| ZXC | NT | | | | 118 | | | | Woodbridge | Suffolk Winter League | 2 Dec 18 |
| 2017 SEN Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:21 | | | | 10 | | | | Gorleston | Gorleston parkrun # 420 | 6 May 17 |
| parkrun | 19:41 | | | | 6 | | | | Lowestoft | Lowestoft parkrun # 74 | 25 Mar 17 |
| parkrun | 19:43 | | | | 15 | | | | Gorleston | Gorleston parkrun # 436 | 26 Aug 17 |
| parkrun | 19:44 | | | | 5 | | | | Lowestoft | Lowestoft parkrun # 72 | 11 Mar 17 |
| parkrun | 20:21 | | | | 17 | | | | Lowestoft | Lowestoft parkrun # 94 | 12 Aug 17 |
| parkrun | 20:26 | | | | 24 | | | | Southsea | Southsea parkrun # 199 | 15 Jul 17 |
| parkrun | 20:47 | | | | 20 | | | | Lowestoft | Lowestoft parkrun # 113 | 23 Dec 17 |
| parkrun | 21:06 | | | | 14 | | | | Roding Valley | Roding Valley parkrun # 25 | 8 Jul 17 |
| 4.5MXC | 31:49 | | | | 54 | | | | Fritton Lake | Suffolk Winter League | 5 Mar 17 |
| 8KXC | 38:49 | | | | 69 | | | | Stowmarket | Suffolk Winter League | 15 Jan 17 |
| 5M | 31:20 | | | 31:16 | 31 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 26 Apr 17 |
| 5M | 31:45 | | | | 7 | | | | Lowestoft | Lowestoft Promenade Dash 5 | 9 Apr 17 |
| 5M | 33:08 | | | 33:03 | 99 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 May 17 |
| 5MXC | 31:52 | | | | 111 | | | | Woodbridge | Suffolk Winter League | 3 Dec 17 |
| 5MXC | 39:56 | | | | 93 | | | | Bury | Suffolk Winter League | 19 Feb 17 |
| 10M | 64:46 | | | 64:39 | 49 | | | | Freethorpe | Freethorpe 10 | 29 Jan 17 |
| 10M | 71:04 | | | | 55 | | | | Hadleigh | Hadleigh 10 | 19 Nov 17 |
| 10M | 71:40 | | | | 60 | | | | Beccles | Beccles Turkey Trot 10 | 10 Dec 17 |
| HM | 89:51 | | | 89:31 | 33 | | | | Gorleston | Great Yarmouth Half Marathon (Inc Norfolk Championships) | 13 Aug 17 |
| HM | 90:39 | | | 90:35 | 57 | | | | Woodford Green | Roding Valley Half Marathon | 26 Feb 17 |
| Mar | 3:30:55 | | | 3:30:47 | 156 | | | | Llanberis | Brooks Snowdonia Marathon | 28 Oct 17 |
| ZXC | 39:58 | | | | 117 | | | | Framlingham | Suffolk Winter League | 5 Nov 17 |
| 2016 SEN Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:50.6 | | | | 15 | 2 | | | Great Yarmouth | Great Yarmouth Warm-Up Open Meeting | 14 Apr 16 |
| 5K | 19:42 | | | 19:33 | 109 | | | | Wroxham | Wroxham 5K Series | 6 Jul 16 |
| parkrun | 19:12 | | | | 6 | | | | Lowestoft | Lowestoft parkrun # 60 | 17 Dec 16 |
| parkrun | 19:14 | | | | 6 | | | | Lowestoft | Lowestoft parkrun # 26 | 23 Apr 16 |
| parkrun | 19:30 | | | | 11 | | | | Gorleston | Gorleston parkrun # 401 | 24 Dec 16 |
| parkrun | 19:31 | | | | 7 | | | | Lowestoft | Lowestoft parkrun # 53 | 29 Oct 16 |
| parkrun | 19:49 | | | | 6 | | | 1 | Lowestoft | Lowestoft parkrun # 42 | 13 Aug 16 |
| parkrun | 20:02 | | | | 6 | | | | Lowestoft | Lowestoft parkrun # 14 | 30 Jan 16 |
| 4.2MXC | 34:33 | | | | 19 | | | | Bungay | Groggy Doggy Open | 26 Dec 16 |
| 5M | 31:20 | | | 31:20 | 36 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 27 Apr 16 |
| 10K | 41:26 | | | 41:21 | 40 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 16 Oct 16 |
| 10M | 66:50 | | | 66:42 | 53 | | | | Freethorpe | Freethorpe 10 | 31 Jan 16 |
| HM | 87:58 | | | 87:55 | 25 | | | | Gorleston | Great Yarmouth Half Marathon | 14 Aug 16 |
| HM | 88:21 | | | 88:17 | 46 | | | | Woodford Green | Roding Valley Half Marathon | 28 Feb 16 |
| HMMT | 87:19 | | | 87:16 | 23 | | | | Bungay | Bungay Black Dog Half Marathon | 17 Apr 16 |
| 30MMT | 3:39:59 | | | | 3 | | | | Stratford upon Avon | JW Ultra 30 | 24 Sep 16 |
| ZXC | 30:06 | | | | 61 | | | | Woodbridge | Suffolk Winter League | 4 Dec 16 |
| ZXC | 30:49 | | | | 71 | | | | Framlingham | Suffolk Winter League | 30 Oct 16 |
| ZXC | 39:23 | | | | 51 | | | | Bury St Edmunds | Suffolk Winter League | 6 Mar 16 |
| ZXC | 40:22 | | | | 97 | | | | Stowmarket | Suffolk Winter League | 17 Jan 16 |
| ZXC | 49:27 | | | | 39 | | | | Heveningham Hall | Suffolk Winter League | 21 Feb 16 |
| 2015 SEN Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:54 | | | | 12 | | | | Gorleston | Gorleston parkrun # 313 | 18 Apr 15 |
| parkrun | 19:55 | | | | 12 | | | | Gorleston | Gorleston parkrun # 315 | 2 May 15 |
| parkrun | 20:17 | | | | 16 | | | | Gorleston | Gorleston parkrun # 305 | 21 Feb 15 |
| parkrun | 20:32 | | | | 3 | | | | Gunpowder | Gunpowder parkrun # 177 | 28 Mar 15 |
| parkrun | 20:56 | | | | 17 | | | | Gorleston | Gorleston parkrun # 340 | 24 Oct 15 |
| parkrun | 20:57 | | | | 13 | | | 1 | Gorleston | Gorleston parkrun # 317 | 16 May 15 |
| parkrun | 22:46 | | | | 9 | | | | Fritton Lake | Fritton Lake parkrun # 141 | 17 Jan 15 |
| 5M | 32:44 | | | | 46 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 22 Apr 15 |
| 10KMT | 41:11 | | | 40:59 | 20 | | | | Ditchingham | Bungay Black Dog 10K | 19 Apr 15 |
| HM | 1:43:57 | | | | 62 | | | | Gorleston | Great Yarmouth Half Marathon | 9 Aug 15 |
| ZXC | 33:12 | | | | 117 | | | | Woodbridge | Suffolk Winter League | 6 Dec 15 |
| ZXC | 35:15 | | | | 120 | | | | Framlingham | Suffolk Winter League | 1 Nov 15 |
| ZXC | 38:16 | | | | 39 | | | | Bungay | Groggy Doggy Open | 26 Dec 15 |
| ZXC | 39:44 | | | | 74 | | | | Bungay | Suffolk Winter League | 15 Feb 15 |
| ZXC | 42:07 | | | | 119 | | | | Stowmarket | Suffolk Winter League | 18 Jan 15 |
| 2014 SEN Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:02 | | | | 11 | | | 1 | Gorleston | Gorleston parkrun # 267 | 31 May 14 |
| parkrun | 20:05 | | | | 12 | | | 1 | Gorleston | Gorleston parkrun # 263 | 3 May 14 |
| parkrun | 20:10 | | | | 13 | | | | Gorleston | Gorleston parkrun # 290 | 8 Nov 14 |
| parkrun | 20:20 | | | | 15 | | | | Gorleston | Gorleston parkrun # 292 | 22 Nov 14 |
| parkrun | 20:35 | | | | 14 | | | | Gorleston | Gorleston parkrun # 289 | 1 Nov 14 |
| 5M | 32:36 | | | | 44 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 21 May 14 |
| 10KMT | 41:48 | | | | 23 | | | | Bungay | Bungay Summer 10K Series | 30 Jul 14 |
| HM | 91:09 | | | | 27 | | | | Gorleston | Great Yarmouth Half Marathon | 10 Aug 14 |
| HM | 91:28 | | | | 31 | | | | South Walsham | Broadland Half Marathon | 16 Mar 14 |
| Mar | 3:15:42 | | | 3:15:21 | 49 | | | | Halstead | Halstead & Essex Marathon | 11 May 14 |
| ZXC | 38:30 | | | | 72 | | | | Bury | Suffolk Winter League | 2 Mar 14 |
| ZXC | 41:50 | | | | 66 | | | | Bungay | Suffolk Winter League | 16 Feb 14 |
| ZXC | 43:08 | | | | 98 | | | | Stowmarket | Suffolk Winter League | 2 Feb 14 |
| 2013 SEN Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:19 | | | | 18 | | | | Gorleston | Gorleston Cliffs parkrun # 239 | 16 Nov 13 |
| 5M | 33:40 | | | | 41 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 Apr 13 |
| 5M | 34:15 | | | | 77 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 22 May 13 |
| 10K | 42:29 | | | | 44 | | | | Broome | Broome Summer 10K Series | 5 Jun 13 |
| 10K | 42:41 | | | | 38 | | | | Broome | Broome Summer 10K Series | 26 Jun 13 |
| 10K | 46:33 | | | | 61 | | | | Broome | Broome Summer 10K Series | 31 Jul 13 |
| 10M | 69:48 | | | | 46 | | | | Hadleigh | Hadleigh 10 | 24 Nov 13 |
| HM | 96:46 | | | 96:37 | 47 | | | | Bungay | Great East Run Adnams Half Marathon | 3 Nov 13 |
| HM | 1:45:17 | | | | 76 | | | | Gorleston | Great Yarmouth Half Marathon | 11 Aug 13 |
| Mar | 3:49:04 | | | 3:48:47 | 382 | | | | Llanberis | Snowdonia Marathon | 26 Oct 13 |
| ZXC | 39:48 | | | | 82 | | | | Woodbridge | Suffolk Winter League | 8 Dec 13 |
| ZXC | 42:04 | | | | 79 | | | | Bury | Suffolk Winter League | 3 Mar 13 |
| ZXC | 43:21 | | | | 76 | | | | Bungay | Suffolk Winter League | 17 Feb 13 |
| 2012 SEN Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:08 | | | | 34 | | | | Wroxham | Wroxham 5K Series | 18 Jul 12 |
| 5K | 19:11 | | | | 63 | | | | Norwich | Norwich Lord Mayor's 5K | 7 Jul 12 |
| 4.75MMT | 31:53 | | | | 19 | | | | Lowestoft | Lowestoft Scores 4.75 | 16 Sep 12 |
| 5M | 31:31 | | | | 30 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 23 May 12 |
| 5M | 32:00 | | | | 29 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 9 May 12 |
| 5M | 32:42 | | | | 23 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 25 Apr 12 |
| 10K | 39:26 | | | | 25 | | | | Ditchingham | Roger Wing Memorial 10K | 6 Apr 12 |
| 10K | 40:14 | | | | 42 | | | | Wymondham | Wymondham New Year's Day 10K | 1 Jan 12 |
| 10K | 40:33 | | | | 21 | | | | Broome | Broome Summer 10K Series | 4 Jul 12 |
| 10M | 65:36 | c | | | 45 | | | | Reedham | Reedham 10 | 29 Jan 12 |
| 10M | 70:22 | | | | 67 | | | | Hadleigh | Hadleigh 10 | 25 Nov 12 |
| HM | 84:12 | | | 84:08 | 36 | | | | Colchester | Colchester Half Marathon | 11 Mar 12 |
| 15MMT | 1:52:36 | | | | 68 | | | | Chingford | Orion 15 | 24 Mar 12 |
| 20M | 2:16:25 | | | | 14 | | | | Bury St. Edmunds | Tarpley 20 | 26 Feb 12 |
| Mar | 3:08:24 | | | 3:07:30 | 1790 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 34:30 | | | | 58 | | | | Framlingham | Suffolk Winter League | 28 Oct 12 |
| ZXC | 37:39 | | | | 73 | | | | Sutton | Suffolk Winter League | 2 Dec 12 |
| ZXC | 38:16 | | | | 43 | | | | Stowmarket | Suffolk Winter League | 4 Mar 12 |
| ZXC | 39:44 | | | | 43 | | | | Bungay | Suffolk Winter League | 19 Feb 12 |
| 2011 SEN Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:01 | | | | 37 | | | | South Walsham | Broadland 5K Series | 25 May 11 |
| 4.75MMT | 30:42 | | | | 10 | | | | Lowestoft | Lowestoft Scores 4.75 | 11 Sep 11 |
| 5M | 31:00 | | | | 29 | | | | Great Yarmouth | Great Yarmouth 5 Series | 20 Apr 11 |
| 5M | 39:35 | | | | 143 | | | | Great Yarmouth | Great Yarmouth 5 Series | 4 May 11 |
| 10K | 40:50 | | | | 55 | | | | Wymondham | Wymondham New Year's Day 10K | 1 Jan 11 |
| 10K | 41:16 | | | | 18 | | | | Broome | Roger Wing Memorial 10K | 22 Apr 11 |
| HM | 87:31 | | | | 14 | | | | Great Yarmouth | Great Yarmouth Half Marathon | 14 Aug 11 |
| HM | 88:20 | | | 88:12 | 89 | | | | Norwich | City of Norwich Half Marathon | 13 Mar 11 |
| 14MMT | 1:44:03 | | | 1:43:49 | 125 | | | | Tywyn | Race the Train Rotary Challenge | 20 Aug 11 |
| 15MXC | 1:58:07 | | | | 70 | | | | Chingford | Orion 15 | 19 Mar 11 |
| Mar | 3:09:30 | | | 3:09:29 | 14 | | | | Bungay | Bungay Marathon | 10 Apr 11 |
| ZXC | 32:20 | | | | 63 | | | | Framlingham | Suffolk Winter League | 30 Oct 11 |
| ZXC | 37:16 | | | | 38 | | | | Sutton | Suffolk Winter League | 27 Feb 11 |
| ZXC | 37:53 | | | | 49 | | | | Bury St. Edmunds | Suffolk Winter League | 6 Feb 11 |
| ZXC | 37:55 | | | | 78 | | | | Woodbridge | Suffolk Winter League | 4 Dec 11 |
| ZXC | 39:37 | | | | 57 | | | | Stowmarket | Suffolk Winter League | 23 Jan 11 |
| ZXC | 41:48 | | | | 52 | | | | Bungay | Suffolk Winter League | 20 Feb 11 |
| 2010 SEN Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:41 | | | | 5 | | | | Gorleston | Gorleston Cliffs parkrun # 45 | 27 Feb 10 |
| 10K | 41:23 | | | | 67 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 24 Oct 10 |
| 20MMT | 3:57:02 | | | | 140 | | | | Brighton | Jog Shop Jog 20 | 10 Oct 10 |
| Mar | 3:31:22 | | | 3:31:12 | 145 | | | | Llanberis | Snowdonia Marathon | 30 Oct 10 |
| 30MMT | 3:54:01 | | | | 4 | | | | Stratford-Upon-Avon | JW Ultra 30M | 25 Sep 10 |