| 2021 V55 Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:42 | c | | | 21 | Adult | | 2 | Hatfield | Vitality Mile | 11 Jul 21 |
| 5K | 19:29 | c | | | 32 | | | 10 | Battersea Park | Vets AC 5K | 13 Jul 21 |
| 5K | 19:52 | c | | | 26 | | | 9 | Battersea Park | Vets AC 5K | 8 Jun 21 |
| 5K | 19:53 | c | | | 27 | | | 7 | Battersea Park | Vets AC 5K | 18 May 21 |
| 2020 V55 Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.06 | i | | | 11 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 800 | 2:35.95 | | | | 4 | 12 | | | Lee Valley | London Inter Club Challenge U20, Senior & Masters Open | 6 Sep 20 |
| 1500 | 5:21.53 | i | | | 10 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 2019 V55 Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:14.14 | | | | 4 | 2 | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| 3000 | 11:20.94 | | | | 12 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 5K | 20:23 | | | 20:29 | 4 | | | 1 | Saffron Walden | Essex Remembrance Runs 5K | 9 Nov 19 |
| 5M | 34:19 | | | 34:21 | 19 | | | 2 | Southend on Sea | Southend Rudolph Run 5 | 8 Dec 19 |
| 2018 V55 Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 41:25.20 | | | | 23 | 1 | | | Battersea Park | Veterans AC 10000m Championships | 19 Sep 18 |
| 10K | 42:53 | | | 43:09 | 296 | | | 45 | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 2017 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:14.90 | | | | 1 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 3000 | 11:43.7 | | | | 7 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 5M | 32:03 | | | 32:06 | 27 | | | 4 | Sutton Benger | Sutton Benger Flyer 5 | 19 Nov 17 |
| 10K | 43:28 | | | | 44 | | | 10 | Gravesend | British Masters Open 10K Championships | 9 Apr 17 |
| 2014 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:16 | | | 42:24 | 92 | | | 6 | London Hyde Park | Serpentine New Year's Day 10K | 1 Jan 14 |
| 2013 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:11 | | | | 69 | | | | Bushy Park | Bushy Park parkrun # 489 | 9 Nov 13 |
| parkrun | 20:21 | | | | 55 | | | | Bushy Park | Bushy Park parkrun # 487 | 26 Oct 13 |
| parkrun | 20:37 | | | | 69 | | | | Bushy Park | Bushy Park parkrun # 486 | 19 Oct 13 |
| 5M | 33:13 | | | 33:19 | 124 | | | 9 | Milton Keynes | Wolverton 5 | 23 Nov 13 |
| 2012 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:03 | | | | 38 | | | 4 | Leyton | Eton Manor AC Open 5K | 27 May 12 |
| parkrun | 20:20 | | | | 79 | | | | Bushy Park | Bushy Park parkrun # 418 | 7 Jul 12 |
| parkrun | 20:38 | | | | 79 | | | | Bushy Park | Bushy Park parkrun # 417 | 30 Jun 12 |
| 10K | 46:01 | | | 46:08 | 133 | | | 34 | Goring | Goring 10K | 4 Mar 12 |
| 10MMT | 68:45 | | | 68:50 | 52 | | | 17 | Chiswick | Thames Towpath 10 | 15 Apr 12 |
| 2011 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:05 | | | | 80 | | | 24 | Charndon | Charndon 5K | 17 May 11 |
| parkrun | 20:14 | | | | 76 | | | | Bushy Park | Bushy Park parkrun # 353 | 23 Apr 11 |
| parkrun | 21:32 | | | | 6 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 4 | 4 Jun 11 |
| 5MMT | 34:02 | | | | 11 | | | 3 | London | Tottenham Marshes 5 | 3 Jul 11 |
| 10KMT | 41:14 | | | | 14 | | | 8 | Enfield | Jill Oliver 10K | 16 Oct 11 |
| 10M | 71:56 | | | | 83 | | | 30 | Dunmow | Stebbing Remembrance Day 10 | 13 Nov 11 |
| 2010 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:56 | | | | 42 | | | | Bushy Park | Bushy Park parkrun # 320 | 4 Sep 10 |
| 10K | 41:52 | | | 42:02 | 55 | | | 4 | Richmond-Upon-Thames | Old Deer Park Richmond 10K | 21 Nov 10 |
| 10KMT | 41:43 | | | | 19 | | | 8 | Lee Valley | Jill Oliver 10K | 17 Oct 10 |
| 2009 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:42 | | | | 28 | | | | Bushy Park | Bushy Park parkrun # 260 | 25 Jul 09 |
| parkrun | 19:46 | | | | 59 | | | | Bushy Park | Bushy Park parkrun # 255 | 20 Jun 09 |
| parkrun | 20:34 | | | | 61 | | | | Bushy Park | Bushy Park parkrun # 251 | 23 May 09 |
| parkrun | 20:36 | | | | 83 | | | | Bushy Park | Bushy Park parkrun # 249 | 9 May 09 |
| 2007 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:25 | | | | 68 | | | | Bushy Park | Bushy Park parkrun # 137 | 14 Apr 07 |
| parkrun | 20:44 | | | | 67 | | | | Bushy Park | Bushy Park parkrun # 153 | 4 Aug 07 |
| 2006 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:48 | | | | 42 | | | | Bushy Park | Bushy Park parkrun # 92 | 17 Jun 06 |
| parkrun | 20:07 | | | | 41 | | | | Bushy Park | Bushy Park parkrun # 90 | 3 Jun 06 |
| parkrun | 20:18 | | | | 39 | | | | Bushy Park | Bushy Park parkrun # 91 | 10 Jun 06 |
| parkrun | 20:22 | | | | 42 | | | | Bushy Park | Bushy Park parkrun # 89 | 27 May 06 |
| parkrun | 20:41 | | | | 59 | | | | Bushy Park | Bushy Park parkrun # 109 | 14 Oct 06 |
| parkrun | 20:42 | | | | 49 | | | | Bushy Park | Bushy Park parkrun # 83 | 15 Apr 06 |
| parkrun | 20:50 | | | | 49 | | | | Bushy Park | Bushy Park parkrun # 81 | 1 Apr 06 |