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Helen Branco
Club:
Serpentine
Gender:
Female
Age Group:
V40
County:
Cambridgeshire
Region:
London
Nation:
England
Lead Coach:
Unknown
About
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Best known performances
Event
PB
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
Event
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
1998
100
14.4
14.4
100
200
29.4
29.4
200
400
63.1
63.1
400
600
1:39.9
600
1:39.9
800
2:13.7
2:22.24
2:22.93
2:21.50
800
2:20.61
2:17.1
2:16.74
2:16.57
2:13.7
2:14.13
1000
2:52.7
1000
2:52.7
1500
4:31.55
4:39.70
4:50.2
4:53.3
1500
4:34.07
4:50.8
4:40.05
4:32.32i
4:35.81
4:31.55
4:36.32
4:44.3
Mile
5:27.66
Mile
5:27.66
3000
9:53.42i
10:29.60
10:46.5
3000
10:06.4
10:08.48i
10:13.18i
10:11.3
9:53.42i
10:10.8
Event
PB
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
Event
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
1998
5K
18:37
18:56
5K
18:37
parkrun
18:58
21:32
21:16
18:58
parkrun
Performances
Submit
1998
1999
2000
2001
2002
2003
2004
2005
2006
2007
2008
2009
2010
2011
2013
2018
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2018 V35 Serpentine
Event
Perf
Pos
Venue
Meeting
Date
parkrun
21:32
91
Southampton
Southampton parkrun # 340
29 Dec 18
parkrun
24:29
36
2
Sheringham
Sheringham parkrun # 299
4 Aug 18
2013 SEN Serpentine
Event
Perf
Pos
Venue
Meeting
Date
parkrun
21:16
16
2
Wimpole Estate
Wimpole Estate parkrun # 13
6 Apr 13
2011 SEN Serpentine
Event
Perf
Pos
Venue
Meeting
Date
100
14.4
4
A
Salisbury
Southern Athletics League Division 2
9 Jul 11
200
29.4
4
A
Salisbury
Southern Athletics League Division 2
9 Jul 11
400
63.1
2
B
Salisbury
Southern Athletics League Division 2
9 Jul 11
800
2:22.24
1
Cambridge
Eastern AA Championships
28 May 11
800
2:22.74
3
1
St. Ives
Cambridgeshire AA Summer Evening Open
25 May 11
1500
4:39.70
10
D
Watford
BMC Nike Grand Prix
11 Jun 11
1500
4:40.64
i
1
Lee Valley
Eastern Counties & Essex Indoor Championships
12 Mar 11
1500
DNF
Ashford
South of England U20 / Senior Championships
18 Jun 11
parkrun
18:58
7
1
Basingstoke
Basingstoke parkrun # 133
1 Jan 11
5.506KL
20:43
6
L6
Milton Keynes
Southern Women's 6 Stage Relays
27 Mar 11
ZXC
21:08
2
St Neots
Cambridgeshire County Championships
9 Jan 11
ZXC
22:28
4
Perivale
Metropolitan League
12 Feb 11
ZXC
22:37
5
Alexandra Palace
Metropolitan League
15 Jan 11
ZXC
26:34
35
Alton Towers
English National Championships
19 Feb 11
ZXC
30:49
58
Birmingham
CAU Inter County Championships
5 Mar 11
ZXC
32:15
26
Parliament Hill
Southern Cross Country Championships
29 Jan 11
2010 SEN Team Southampton/Serpentine
Event
Perf
Pos
Venue
Meeting
Date
800
2:22.93
4
Cambridge
Eastern AA Championships
17 Jul 10
800
2:23.0
2
A
Battersea Park
Southern Women's League 2 Senior
7 Aug 10
1500
4:50.2
2
A
Battersea Park
Southern Women's League 2 Senior
7 Aug 10
1500
4:50.21
5
St. Ives
Cambridgeshire AA Open
9 Jun 10
3000
10:29.60
1
Cambridge
Eastern AA Championships
17 Jul 10
4.819KL
19:02
34
L1
Sutton Park
ERRA National Women's 6 Stage Road Relays
17 Apr 10
ZXC
21:53
3
St. Neots
Cambridgeshire County Championships
9 Jan 10
ZXC
25:01
11
Trent Park
Metropolitan League
13 Nov 10
2009 SEN Team Southampton/Serpentine
Event
Perf
Pos
Venue
Meeting
Date
800
2:21.50
1
Cambridge
Cambridgeshire County Championships
9 May 09
800
2:24.4
1
A
Bromley
Southern Women's League Senior 1 Match 1
30 May 09
1500
4:53.3
1
Cambridge
Cambridgeshire County Championships
9 May 09
1500
5:02.4
2
A
Bromley
Southern Women's League Senior 1 Match 1
30 May 09
3000
10:46.5
1
A
Bromley
Southern Women's League Senior 1 Match 1
30 May 09
3000
10:54.9
1
B
Kingston
Southern Women's League Senior 1
25 Apr 09
5K
18:56
3
Cambridge
Kevin Henry 5K League
3 Sep 09
ZRD
32:32
74
3
St. Neots
Frostbite Friendly League
4 Oct 09
ZMTL
64:45
5
1
London
London Green Belt Relay
23 May 09
ZMTL
72:50
8
1
London
London Green Belt Relay
23 May 09
ZXC
22:24
2
St. Neots
Cambridgeshire County Championships
11 Jan 09
ZXC
22:36
12
Wormwood Scrubs
Metropolitan League
28 Nov 09
ZXC
32:13
92
6
Peterborough
Frostbite Friendly League
8 Nov 09
ZXC
32:44
112
Nottingham
CAU Inter County Championships
7 Mar 09
ZXC
33:31
66
4
Hinchingbrooke Park
Frostbite Friendly League
13 Dec 09
ZXC
35:28
106
Parliament Hill
English National Championships
21 Feb 09
ZXC
36:32
47
Hillingdon
Southern Championships
24 Jan 09
ZXC
37:42
56
3
Royston
Sunday League
4 Jan 09
ZXC
40:06
32
3
Watford
Sunday League
8 Feb 09
2008 SEN Team Southampton/Serpentine
Event
Perf
Pos
Venue
Meeting
Date
ZXC
25:00
25
Ruislip
Metropolitan League
29 Nov 08
ZXC
26:16
22
St. Albans
London City Runner Metropolitan League
9 Feb 08
ZXC
26:32
22
Perivale
London City Runner Metropolitan League
19 Jan 08
ZXC
31:31
56
4
Southgate
Sunday League
14 Dec 08
ZXC
33:54
3
Watford
Sunday League
17 Feb 08
2007 SEN Team Southampton/Serpentine
Event
Perf
Pos
Venue
Meeting
Date
6KXC
24:33
45
Wormwood Scrubs
London City Runner Metropolitan League
24 Nov 07
2006 SEN Team Southampton/University of London
Event
Perf
Pos
Venue
Meeting
Date
800
2:20.61
3
Portsmouth
Hampshire County Championships
14 May 06
1500
4:34.07
4
h1
Birmingham
BUSA Championships
30 Apr 06
1500
4:44.81
11
Birmingham
BUSA Championships
1 May 06
1500
4:50.42
3
Portsmouth
Hampshire County Championships
13 May 06
1500
4:54.5
1
Carshalton
Southern Women's League Division 1
12 Aug 06
3000
10:06.4
1
Reading
Southern Women's League Division 1
22 Apr 06
3000
10:17.98
i
8
Sheffield
BUSA Indoor Championships
26 Feb 06
3000
10:53.98
7
Bedford
BAL Cup Final
19 Aug 06
3000
10:55.0
2
Abingdon
Southern Women's League Division 1
2 Sep 06
2005 SEN Team Southampton
Event
Perf
Pos
Venue
Meeting
Date
5K
18:37
6
Boscombe
Poole Runners 5K Series
25 Feb 05
2004 U23 Team Southampton/Oxford Uni
Event
Perf
Pos
Venue
Meeting
Date
1500
4:50.8
3
Hemel Hempstead
Hemel Hempstead
24 Apr 04
1500
5:02.4
+
9m
Oxford
6 May 04
Mile
5:27.66
9
A
Oxford
BMC
6 May 04
3000
10:08.48
i
5
Cardiff
BUSA Indoor Championships
29 Feb 04
2003 U23 Team Southampton/Oxford Uni
Event
Perf
Pos
Venue
Meeting
Date
800
2:17.1
1
B
Wigan
UKWL Division 2
3 Aug 03
800
2:18.9
2
Cambridge
OXFORD v CAMBRIDGE VARSITY MATCH Wilberforce Road
17 May 03
800
2:19.1
2
Walton
Walton
5 Jul 03
800
2:23.66
4
Cambridge
Oxford & Cambridge V Harvard & Yale
25 Jun 03
1500
4:40.05
5
A
Watford
BMC
20 Aug 03
1500
4:40.59
4
Watford
BMC
23 Jul 03
1500
4:40.91
6
Bedford
Gold Cup & Jubilee Cup
16 Aug 03
1500
4:48.2
3
A
Wigan
UKWL Division 2
3 Aug 03
1500
4:48.5
12
C
Solihull
BMC Grand Prix
6 Aug 03
1500
4:51.6
1
Walton
Walton
5 Jul 03
1500
4:56.47
2
Cambridge
OXFORD v CAMBRIDGE VARSITY MATCH Wilberforce Road
17 May 03
3000
10:13.18
i
2
Birmingham
Birmingham Games
23 Feb 03
3000
10:15.4
1
Bournemouth
Bournemouth
9 Aug 03
2002 U23 Team Southampton/Oxford Uni
Event
Perf
Pos
Venue
Meeting
Date
800
2:16.74
2
Oxford
VARSITY MATCH Oxford
18 May 02
800
2:20.8
1
Bournemouth
BOURNEMOUTH OM Bournemouth
7 Apr 02
800
2:21.38
4
Cambridge
Oxford & Cambridge V Pennsylvania & Cornell - Oxford
26 Jun 02
1500
4:32.32
i
1
Cardiff
BMC
10 Feb 02
1500
4:34.29
2
Oxford
VARSITY MATCH Oxford
18 May 02
1500
4:35.65
1
B
Watford
BMC
14 Aug 02
1500
4:42.62
6
Hendon
UK Women's League Division 1
3 Aug 02
1500
4:43.9
2
Perivale
Perivale Stadium, Ealing
27 Jul 02
1500
4:45.4
3
h1
Bedford
BUSA Championships
5 May 02
1500
4:46.54
14
B
Wythenshawe
BMC
3 Jun 02
1500
4:47.01
1
Singapore, SIN
Singapore
8 Sep 02
1500
4:47.03
12
Bedford
BUSA Championships
6 May 02
1500
4:53.6
5
Cambridge
Oxford & Cambridge V Pennsylvania & Cornell - Oxford
26 Jun 02
1500
4:54.45
6
Bedford
Gold Cup & Jubilee Cup
17 Aug 02
3000
10:11.3
4
Rugby
Womens League
19 May 02
3000
10:14.7
2
Eton
BAL Cup
21 Jul 02
3000
10:24.7
2
Perivale
Perivale Stadium, Ealing
27 Jul 02
2001 U20 Team Southampton
Event
Perf
Pos
Venue
Meeting
Date
800
2:16.57
10
A
Watford
BMC
25 Jul 01
800
2:18.86
2
Portsmouth
Hampshire County Championships
12 May 01
1500
4:35.81
14
B
Watford
BMC
9 Jun 01
1500
4:38.93
1
Portsmouth
Hampshire County Championships
13 May 01
1500
4:42.42
5
Hendon
South of England Inter Counties
26 Aug 01
1500
4:45.55
6
Ipswich
JUNIOR INTER-AREA MATCH Ipswich
2 Sep 01
1500
4:51.50
2
B
Coventry
UK Womens League Division 2
5 Aug 01
3000
9:53.42
i
2
Cardiff
BMC
9 Dec 01
2000 U20 Team Southampton
Event
Perf
Pos
Venue
Meeting
Date
600
1:39.9
1
Swindon
Swindon Harriers Open
16 Apr 00
800
2:13.7
5
Peterborough
UK Women's League Division Two
9 Jul 00
800
2:15.34
4
Enfield
Southern Women's League Division 2
5 Aug 00
800
2:15.7
2
Eton
Eton
22 Jul 00
800
2:15.74
6
Watford
SEAA
28 May 00
800
2:16.11
10
B
Solihull
BMC Grand Prix
19 Aug 00
800
2:16.2
2
Newham
McMillan Stadium, Plaistow
5 Aug 00
1000
2:52.7
1
Swindon
Swindon Harriers Open
16 Apr 00
1500
4:31.55
1
C
Watford
BMC Grand Prix
22 Jul 00
1500
4:34.68
3
Don Valley
ESAA English Schools' Championships
8 Jul 00
1500
4:40.29
7
Bedford
AAA U20 Championships
27 Aug 00
1500
4:40.34
3
A
Street
BMC PB Classic
1 May 00
1500
4:41.9
1
Portsmouth
Hampshire Schools Championships
14 May 00
1500
4:43.37
1
Portsmouth
Hampshire County Championships
14 May 00
1500
4:45.5
1
Portsmouth
Mountbatten Stadium, Portsmouth
12 Aug 00
3000
10:10.8
1
Kingston
SWEAT SHOP KINGSTON & POLY OPEN Kingsmeadow
19 Mar 00
1999 U20 Team Southampton
Event
Perf
Pos
Venue
Meeting
Date
800
2:14.13
3
C
Watford
BMC Grand Prix
23 Jun 99
1500
4:36.32
4
B
Solihull
BMC Grand Prix
14 Jul 99
1500
4:37.1
7
A
Street
BMC PB Classic
3 May 99
1998 U17 Team Southampton
Event
Perf
Pos
Venue
Meeting
Date
1500
4:44.3
6
C
Street
BMC Regional Races
4 May 98
Total Performances: 124
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UK Rankings
Event
AG
Year
Rank
400
ALL
2011
636
800
ALL
2000
120
800
U20
2000
22
800
ALL
2001
167
800
U20
2001
43
800
U23
2002
40
800
ALL
2002
225
800
ALL
2003
231
800
U23
2003
40
800
ALL
2006
473
800
ALL
2009
549
800
ALL
2010
630
800
ALL
2011
530
1500i
ALL
2002
7
1500i
U23
2002
3
1500i
ALL
2011
28
1500
ALL
2000
65
1500
U20
2000
5
1500
ALL
2001
84
1500
U20
2001
19
1500
ALL
2002
86
1500
U23
2002
17
1500
U23
2003
30
1500
ALL
2003
164
1500
U23
2004
73
1500
ALL
2004
367
1500
ALL
2006
116
1500
ALL
2009
480
1500
ALL
2010
414
1500
ALL
2011
196
Mile
ALL
2004
52
3000i
ALL
2002
4
3000i
ALL
2003
13
3000i
U23
2003
3
3000i
U23
2004
6
3000i
ALL
2004
19
3000i
ALL
2006
27
3000
U20
2000
12
3000
ALL
2000
108
3000
ALL
2001
47
3000
U20
2001
7
3000
U23
2002
22
3000
ALL
2002
120
3000
U23
2003
20
3000
ALL
2003
136
3000
ALL
2004
120
3000
ALL
2006
127
3000
ALL
2009
433
3000
ALL
2010
288
3000i
U20
AT
46
5K
ALL
2009
348
parkrun
ALL
2011
255