| 2015 SEN City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 71.18 | | | | 2 | | | | Loughborough | Loughborough International | 17 May 15 |
| JT800 | 68.13 | | | | 2 | A | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 2014 SEN City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 76.61 | | | | 1 | | | | Cardiff | Welsh Athletics Senior Championships & Commonwealth Games Trials | 1 Jun 14 |
| JT800 | 75.82 | | | | 4 | A | | | Hampden Park | Commonwealth Games | 1 Aug 14 |
| JT800 | 73.65 | | | | 2 | | | | Loughborough | Loughborough International | 18 May 14 |
| JT800 | 73.08 | | | | 1 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| JT800 | 72.73 | | | | 8 | | | | Hampden Park | Commonwealth Games | 2 Aug 14 |
| JT800 | 72.70 | | | | 2 | | | | Geneva, SUI | Meeting International de Genève | 14 Jun 14 |
| JT800 | 71.84 | | | | 2 | | | | Bedford | England Athletics Invitation Events | 24 May 14 |
| JT800 | 71.29 | | | | 9 | | | | Braunschweig, GER | European Athletics Team Championships Super League | 22 Jun 14 |
| JT800 | 70.71 | | | | 1 | | | | Birmingham | British Athletics UK Championships (Inc European Trials) | 28 Jun 14 |
| 2013 SEN City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 75.60 | | | | 1 | | | | Bedford | BIG (Bedford International Games) | 27 May 13 |
| JT800 | 74.23 | | | | 1 | | | | Loughborough | Loughborough International | 19 May 13 |
| JT800 | 73.77 | | | | 8 | | | | Gateshead | European Athletics Team Championships | 23 Jun 13 |
| JT800 | 72.56 | | | | 7 | | | | Birmingham | Sainsbury's Grand Prix | 30 Jun 13 |
| JT800 | 70.77 | | | | 2 | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 1 Jun 13 |
| JT800 | 70.77 | | | | 1 | | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
| 2012 SEN City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 79.72 | | | | 1 | | | | Birmingham | Aviva Olympic Trials & UK Championships | 23 Jun 12 |
| JT800 | 78.20 | | | | 1 | A | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| JT800 | 77.99 | | | | 1 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| JT800 | 76.28 | | | | 1 | | | | Bedford | 3rd Annual UK Javelin Carnival | 8 Sep 12 |
| JT800 | 75.57 | | | | 1 | A | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| JT800 | 75.40 | | | | 2 | | | | Loughborough | Winter Throws Trials | 3 Mar 12 |
| JT800 | 74.93 | | | | 1 | | | | Bedford | McCain CAU Championships | 26 Aug 12 |
| JT800 | 74.68 | | | | 1 | 1 | | | Birmingham | McCain Jumps & Throws Fest | 12 Aug 12 |
| JT800 | 74.29 | | | | 1 | A | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| JT800 | 73.73 | | | | 8 | | | | Bar, MNE | European Cup Winter Throwing | 18 Mar 12 |
| JT800 | 73.57 | | | | 6 | | | | Leverkusen, GER | Nerius Cup | 1 Jun 12 |
| JT800 | 72.60 | | | | 1 | | | | Sousse, TUN | Throws Competition | 20 Apr 12 |
| JT800 | 72.28 | | | | 2 | | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| JT800 | 71.74 | | | | 2 | UKA | | | Olympic Park | BUCS Championships | 7 May 12 |
| JT800 | 71.72 | | | | 3 | | | | Loughborough | Loughborough International | 20 May 12 |
| JT800 | 71.40 | | | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| JT800 | 71.25 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| JT800 | 71.08 | | | | 1 | | | | Carlisle | Team North Cumbria Open Meeting | 25 Mar 12 |
| JT800 | 71.01 | | | | 5 | | | | Bedford | BIG (Bedford International Games) | 10 Jun 12 |
| JT800 | 68.80 | | | | 2 | UKA Q | | | Olympic Park | BUCS Championships | 6 May 12 |
| 2011 SEN City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 78.63 | | | | 1 | | | | Birmingham | Aviva World Trials & UK Championships | 30 Jul 11 |
| JT800 | 77.54 | | | | 1 | A | | | Hendon | McCain Jumps & Throws Fest | 10 Jul 11 |
| JT800 | 76.85 | | | | 1 | | | | Glasgow (S) | Scottish Senior & U14 Championships | 17 Jul 11 |
| JT800 | 75.69 | | | | 1 | A | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| JT800 | 75.58 | | | | 1 | A | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| JT800 | 73.86 | | | | 1 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| JT800 | 73.58 | | | | 1 | | | | Yeovil | Yeovil Spring Open | 2 Apr 11 |
| JT800 | 73.06 | | | | 1 | | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| JT800 | 72.80 | | | | 1 | | | | Sousse, TUN | Amical Competition | 13 May 11 |
| JT800 | 72.22 | | | | 1 | | | | Carnarthen | Carmarthen Throws Competition | 4 Aug 11 |
| JT800 | 71.94 | | | | 2 | | | | Loughborough | Loughborough International | 22 May 11 |
| JT800 | 70.90 | | | | 1 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| JT800 | 70.89 | | | | 1 | qB | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| JT800 | 69.49 | | | | 2 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 2010 SEN City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 75.12 | | | | 1 | | | | Carlisle | Cumbria County Championships | 8 May 10 |
| JT800 | 72.56 | | | | 5 | | | | Delhi, IND | Commonwealth Games | 12 Oct 10 |
| JT800 | 72.22 | | | | 1 | A | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| JT800 | 71.98 | | | | 1 | | | | Cardiff | Welsh Senior Championships | 12 Jun 10 |
| JT800 | 71.70 | | | | 1 | | | | Swansea | Commonwealth Games Preparation Meeting | 18 Sep 10 |
| JT800 | 69.05 | | | | 1 | | | | Litherland | Southport Waterloo Open | 4 Sep 10 |
| JT800 | 68.11 | | | | 1 | | | | Lee Valley | Jav Fest 8 | 11 Sep 10 |
| JT800 | 67.72 | | | | 1 | A | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| JT800 | 67.47 | | | | 5 | | | | Birmingham | Aviva European Trials and UK Championships | 25 Jun 10 |
| JT800 | 67.22 | | | | 5 | | | | Cardiff | McCain Challenge Final | 28 Aug 10 |
| JT800 | 66.86 | | | | 1 | A | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| JT800 | 66.24 | | | | 2 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| JT800 | 65.70 | | | | 5 | B | | | Halle, GER | Hallesche Erdgas - Werfertage | 15 May 10 |
| JT800 | 64.46 | | | | 1 | | | | Neath | Neath Open inc. Welsh 3000m Championships | 11 Aug 10 |
| JT800 | 60.42 | | | | 2 | A | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 2009 SEN City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.90 | | | | 1 | | | | Carlisle | Border Harriers Open | 23 Aug 09 |
| DT2K | 32.96 | | | | 1 | | | | Carlisle | Border Harriers Open | 23 Aug 09 |
| JT800 | 71.58 | | | | 1 | A | | | Manchester | British Athletics League Premiership | 4 Jul 09 |
| JT800 | 71.30 | | | | 1 | | | | Carlisle | Cumbria County Championships | 9 May 09 |
| JT800 | 70.82 | | | | 2 | | | | Sportcity | Northern Athletics Senior Championships | 21 Jun 09 |
| JT800 | 70.79 | | | | 4 | | | | Cardiff | UKA Super 8 | 10 Jun 09 |
| JT800 | 70.12 | | | | 1 | | | | Nebula, TUN | Nebula, TUN | 23 May 09 |
| JT800 | 69.98 | | | | 1 | | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| JT800 | 69.33 | | | | 3 | | | | Birmingham | Aviva World Trials & National Championships | 11 Jul 09 |
| JT800 | 68.59 | | | | 1 | | | | Carlisle | Border Harriers Open | 19 Apr 09 |
| JT800 | 67.75 | | | | 1 | | | | Carlisle | Border Harriers Open | 23 Aug 09 |
| JT800 | 67.72 | | | | 6 | 3 | | | Birmingham | UKA Jumps & Throws Festival | 26 Jul 09 |
| JT800 | 67.58 | | | | 1 | | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| JT800 | 67.46 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| JT800 | 67.03 | | | | 3 | | | | Birmingham | McCain Birmingham Games | 18 Jul 09 |
| JT800 | 66.99 | | | | 3 | | | | Cardiff | McCain UK Challenge Final | 15 Aug 09 |
| JT800 | 66.85 | | | | 1 | | | | Kairouan, TUN | Kairouan, TUN | 30 May 09 |
| JT800 | 66.82 | | | | 1 | | | | Telford | Telford Games | 12 Sep 09 |
| JT800 | 63.70 | | | | 3 | A | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| JT800 | 60.63 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 2008 SEN City of Sheffield/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.86 | i | | | | | | | Cardiff | UWIC Grand Prix Series | 16 Feb 08 |
| SP7.26K | 11.64 | | | | | | | | Carlisle | Border Harriers Open | 7 Sep 08 |
| DT2K | 35.17 | | | | 1 | | | | Carlisle | Border Harriers Open | 7 Sep 08 |
| JT800 | 72.26 | | | | 2 | | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| JT800 | 70.32 | | | | 1 | | | | Dunfermline | Scottish Athletics Senior Championships | 31 Aug 08 |
| JT800 | 67.77 | | | | 6 | | | | Bedford | BIG (Bedford International Games) | 1 Jun 08 |
| JT800 | 66.73 | | | | 1 | | | | Neath | Neath Open | 13 Aug 08 |
| JT800 | 66.24 | | | | 7 | | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| JT800 | 65.77 | | | | 6 | | | | Eton | UK Challenge Final | 9 Aug 08 |
| JT800 | 65.76 | | | | 3 | | | | Kessel-Lo, BEL | Flanders Cup | 7 Jun 08 |
| JT800 | 65.57 | | | | 2 | A | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| JT800 | 65.46 | | | | 5 | 1 | | | Birmingham | UKA Throws Fest | 29 Jun 08 |
| JT800 | 64.98 | | | | 2 | A | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
| JT800 | 64.61 | | | | 1 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| JT800 | 64.38 | | | | 2 | A | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
| JT800 | 64.29 | | | | 1 | | | | Aberdare | Welsh Athletics Photo Finish Open | 25 Jun 08 |
| JT800 | 64.07 | | | | 2 | | | | Abingdon | Radley Open | 23 Aug 08 |
| JT800 | 61.33 | | | | 5 | A | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| JT800 | 60.91 | | | | 3 | | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| JT800 | 59.63 | | | | 1 | | | | Carlisle | Border Harriers Open | 7 Sep 08 |
| 2007 U23 Enfield & Haringey/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.37 | i | | | | | | | Cardiff | UWIC Grand Prix Series | 8 Dec 07 |
| SP7.26K | 10.64 | | | | | | | | Carlisle | Carlisle Aspatria Open Medals Meeting | 2 Sep 07 |
| DT2K | 31.26 | | | | | | | | Carlisle | Carlisle Aspatria Open Medals Meeting | 2 Sep 07 |
| JT800 | 73.75 | | | | 1 | | | | Sousse, TUN | Sousse, TUN | 14 Apr 07 |
| JT800 | 72.44 | | | | 1 | | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| JT800 | 70.93 | | | | 1 | | | | Bedford | BUSA Championships | 7 May 07 |
| JT800 | 70.87 | | | | 1 | | | | Loughborough | Loughborough International | 20 May 07 |
| JT800 | 70.23 | | | | 2 | A | | | Birmingham | Throws Festival | 1 Jul 07 |
| JT800 | 69.23 | | | | 1 | | | | Hull | Northern Inter Counties | 26 Aug 07 |
| JT800 | 66.88 | | | | 1 | | | | Glasgow (S) | Senior Scottish Championships | 11 Aug 07 |
| JT800 | 66.70 | | | | 8 | | | | Riga, LAT | Riga Cup | 13 Jun 07 |
| JT800 | 64.29 | | | | 9 | | | | Sportcity | Norwich Union World Trials & AAA Championships | 27 Jul 07 |
| JT800 | 63.97 | | | | 8 | | | | Don Valley | Norwich Union British Grand Prix | 15 Jul 07 |
| JT800 | 62.72 | | | | 4 | | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| JT800 | 61.60 | | | | 1 | QA | | | Bedford | BUSA Championships | 7 May 07 |
| 2006 U23 Enfield & Haringey/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 72.04 | | | | 2 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| JT800 | 68.68 | | | | 2 | A | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| JT800 | 67.81 | | | | 1 | | | | Carlisle | Cumbria County Championships | 14 May 06 |
| JT800 | 65.08 | | | | 1 | | | | Birmingham | BUSA Championships | 1 May 06 |
| JT800 | 61.46 | | | | 2 | | | | Glasgow (S) | Sunday Mail Scottish Championships | 12 Aug 06 |
| JT800 | 58.06 | | | | 3 | B | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| JT800 | 56.67 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 6 May 06 |
| 2005 U23 Enfield & Haringey/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 67.25 | | | | 2 | | | | Bedford | AAA U23U20 Champs | 3 Jul 05 |
| JT800 | 66.93 | | | | 4 | | | | Birmingham | INTER-AREA MATCH Alexander Stadium, Birmingham | 23 Jul 05 |
| JT800 | 66.90 | | | | 2 | | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| JT800 | 64.72 | | | | 2 | B | | | Haringey | BAL1 | 30 Jul 05 |
| JT800 | 63.34 | | | | 1 | | | | Manchester (SC) | North of England championships | 18 Jun 05 |
| JT800 | 62.45 | | | | 1 | | | | Cosford | REPRESENTATIVE MATCH | 23 Apr 05 |
| JT800 | 61.13 | | | | 11 | | | | Sportcity | AAA Championships | 9 Jul 05 |
| JT800 | 59.51 | | | | 2 | B | | | Manchester (SC) | BAL D1 | 25 Jun 05 |
| JT800 | 59.13 | | | | 1 | | | | Dumfries | Bank of Scotland U23 &U20 Championships | 19 Jun 05 |
| JT800 | 58.53 | | | | 3 | QB | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| 2004 U20 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 66.14 | | | | 1 | | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 2003 U20 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 61.15 | | | | 1 | | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 2002 U20 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 56.98 | | | | 2 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 2001 U17 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT700 | 67.31 | | | | 1 | | | | Tullamore, IRL | BS-17 | 21 Jul 01 |
| JT700 | 61.20 | | | | 1 | | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 2000 U17 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT700 | 56.15 | | | | 1 | | | | Don Valley | ESAA English Schools' Championships | 8 Jul 00 |