| 2012 SEN Richmond & Zetland/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 70.13 | | | | 3 | | | | Aldershot | Inter-Service Championships | 11 Jul 12 |
| 400HW | 74.01 | | | | 1 | | | | Aldershot | Army Championships | 30 May 12 |
| 2000SCW | 7:47.43 | | | | 1 | | | | Aldershot | Army Championships | 30 May 12 |
| LJ | 4.52 | | | | 3 | | | | Aldershot | Army Championships | 30 May 12 |
| HM | 87:04 | | | 87:16 | 159 | | 14 | | Fleet | Fleet Half Marathon | 25 Mar 12 |
| Mar | 3:18:39 | | | 3:18:50 | 3020 | | 295 | | London | Virgin London Marathon | 22 Apr 12 |
| 2011 SEN Richmond & Zetland/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:18.17 | | | | 2 | | | | Tidworth | Army Individual & Inter Corps Championships | 25 May 11 |
| 4KL | 12:56 | | | | 5 | L1 | | | Catterick | Northern Women's 6 Stage Relays | 20 Mar 11 |
| 4.75M | 29:57 | | | | 50 | | 3 | | Sicklinghall | Harrogate and District Summer Race League | 29 Jun 11 |
| 5.9MMT | 38:16 | | | | 51 | | 3 | | Otley | Harrogate and District Summer League | 21 Jun 11 |
| 6.2MMT | 42:26 | | | | 39 | | 4 | | Richmond | Harrogate and District Summer League | 2 Jun 11 |
| 10K | 41:39 | | | | 89 | | 3 | | Toulouse, FRA | Toulouse 10K | 18 Sep 11 |
| 10K | 41:39 | | | | 45 | | 3 | | Richmond | Richmond Castle 10K | 16 Oct 11 |
| Mar | 3:08:08 | | | 3:08:17 | 1619 | | 106 | | London | Virgin London Marathon | 17 Apr 11 |
| ZMT | 36:27 | | | | 46 | | 3 | | Thirsk | Harrogate and District Summer League | 5 May 11 |
| 2009 SEN Richmond & Zetland/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MAPPROX | 30:12 | | | | 46 | | 2 | | Thirsk | Harrogate District Summer Race League | 7 May 09 |
| 6MAPPROX | 36:56 | | | | 38 | | 1 | | Harrogate | Harrogate District Summer Race League | 4 Jun 09 |
| 3000 | 10:29.5 | | | | 5 | | | | Loughborough | Loughborough vs Combined Services vs Achilles | 10 Jun 09 |
| 10K | 39:29 | | | | 4 | | | | Honington | Honington 10K (inc Inter Services Champs) | 30 Sep 09 |
| 10K | 41:06 | | | | 45 | | 3 | | Otley | Otley 10K | 2 Jul 09 |
| HM | 89:41 | ac | | 89:41 | | | 22 | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
| Mar | 2:55:32 | | | 2:55:32 | 663 | | 22 | | London | London Marathon | 26 Apr 09 |
| ZMT | 38:04 | | | | 59 | | 4 | | Richmond Park | Harrogate & District League | 18 Jun 09 |
| ZXC | 22:17 | | | | 2 | | | | Blandford | Inter-Services Championships | 25 Feb 09 |
| 2008 SEN Richmond & Zetland/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:28.34 | | | | 2 | | | | Loughborough | LSAC v British Police V Army | 28 May 08 |
| 3000 | 10:45.36 | | | | 1 | | | | Loughborough | Loughborough v Brunel v Combined Services | 14 May 08 |
| 5000 | 18:34.88 | | | | 2 | | | | Tidworth | Army Individual & Inter Corps Championships | 11 Jun 08 |
| 5000 | 18:45.0 | | | | 2 | | | | Portsmouth (RN) | Inter Services Championships | 16 Jul 08 |
| 3000SCW | 12:14.76 | | | | 3 | | | | Tidworth | Army Individual & Inter Corps Championships | 11 Jun 08 |
| HM | 81:45 | | | | | | 2 | | Fleet | Asics Fleet Pre-London Half Marathon | 16 Mar 08 |
| Mar | 2:54:02 | | | 2:54:02 | 38 | E | | | London | Flora London Marathon | 13 Apr 08 |
| ZRDL | 17:20 | | | | 6 | L1 | | | Catterick | Northern Six Stage Relay | 6 Apr 08 |
| ZXC | 19:04 | | | | 4 | | | | HMS Raleigh | Inter Services Championships | 29 Feb 08 |
| ZXC | 22:32 | | | | 3 | | | | Whitby | North Yorkshire And South Durham Harrier League | 13 Jan 08 |
| ZXC | 28:17 | | | | 82 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 SEN Richmond & Zetland/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:15 | | | | 32 | | 2 | | Billingham | Ray Harrison Memorial 10K Road Race | 9 Sep 07 |
| ZXC | 17:35 | | | | 7 | | | | Hartlepool | North Yorks & South Durham League | 7 Oct 07 |
| ZXC | 21:05 | | | | 7 | | | | Barnard Castle | North Yorks & South Durham League | 21 Oct 07 |
| 2006 SEN Aldershot, Farnham & District/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 83:08 | | | | | | 3 | | Stafford | Stafford Half Marathon | 19 Mar 06 |
| 2005 SEN Aldershot, Farnham & District/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:36.3 | | | | 1 | | | | Aldershot | Representative Match | 29 Jun 05 |
| 3000 | 10:46.0 | | | | 1 | | | | Eton | Eton | 30 Apr 05 |
| 5M | 32:44 | | | | 11 | | | | Overton | OVERTON 5 | 3 Sep 05 |
| 2004 SEN Aldershot, Farnham & District/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 93:49 | | | | 16 | | | | Morpeth | PES ASSOCIATES MORPETH TO NEWCASTLE HALF-MARATHON | 11 Jan 04 |