| 2024 V40 Liverpool H/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.37 | | | | 4 | 4 | | | Bury | Trafford AC Grand Prix | 6 Aug 24 |
| 1500 | 4:41.59 | | | | 5 | 5 | | | Bury | Trafford AC Grand Prix | 24 Jul 24 |
| 1500 | 4:46.4 | | | | 1 | A | | | Wrexham | Northern League - West 1S | 14 Jul 24 |
| 3000 | 10:11.13 | | | | 12 | 3 | | | Stretford | Trafford AC Grand Prix | 28 May 24 |
| 3K | 9:54 | | | 9:54 | 44 | | | 1 | Armagh | Armagh International Road Races | 8 Feb 24 |
| 5K | 16:52 | | | | 18 | R3 | 6 | 1 | Barrowford | Podium 5K | 15 Jun 24 |
| 5K | 17:13 | | | 17:14 | 40 | | 1 | 1 | Manchester | Sale Sizzler 5K | 19 Jul 24 |
| 5K | 17:19 | | | 17:25 | 275 | | 15 | 1 | Kingsley | Mid Cheshire 5K | 26 Apr 24 |
| parkrun | 17:12 | | | | 13 | | 1 | 1 | Widnes | Widnes parkrun # 395 | 24 Feb 24 |
| 8KL | 27:42 | | | | 4 | L01 | 4 | | Wythenshawe Park | Northern Counties Women's 6-Stage Relays | 23 Mar 24 |
| 5.84MXC | 34:38 | | | | 11 | | 1 | 1 | Clarkes Gardens | Liverpool & District League Championships | 11 Feb 24 |
| 10K | 34:53 | | | 35:05 | 287 | | 27 | 1 | Trafford | Trafford 10K | 3 Mar 24 |
| 10M | 59:02 | | | 59:02 | 7 | | 1 | 1 | Liverpool | Liverpool 10M | 17 Mar 24 |
| HM | 78:40 | | | 78:40 | 35 | | 1 | 1 | Helsby | Essar Four Villages Half Marathon | 21 Jan 24 |
| 2023 V40 Liverpool H/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 11:07 | | | | 32 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 4.2KL | 15:20 | | | | 23 | L1 | 9 | | Manchester | North West Road Relays | 9 Sep 23 |
| 4.33KL | 15:49 | | | | 19 | L03 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 23 |
| 5K | 17:14 | | | | 24 | R2 | 5 | 1 | Barrowford | Podium 5K | 18 Nov 23 |
| parkrun | 17:18 | | | | 8 | | 2 | 1 | Widnes | Widnes parkrun # 386 | 23 Dec 23 |
| parkrun | 17:57 | | | | 3 | | 1 | 1 | Widnes | Widnes parkrun # 372 | 2 Sep 23 |
| 5.1KL | 17:50 | | | | 4 | L02 | | | Wirral | Northern Counties Women's 4-Stage Relays | 24 Sep 23 |
| 10K | 35:32 | | | 35:36 | 110 | | 4 | 1 | Wilmslow | Wilmslow Festive 10K | 26 Nov 23 |
| 2022 V40 Liverpool H/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 99:15 | c | | | 2714 | | 253 | 45 | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| 2019 V35 Liverpool H/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.09 | | | | 1 | A | | | Liverpool | North of England League Division 3W | 16 Jun 19 |
| 1000 | 2:57.44 | | | | 5 | 40 | | | Monaco, MON | 1000m Herculis | 12 Jul 19 |
| 1500 | 4:35.89 | | | | 5 | 3 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 6 Aug 19 |
| 1500 | 4:36.87 | i | | | 3 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 12 Jan 19 |
| 1500 | 4:37.45 | i | | | 8 | h1 | | | Birmingham | British Championships | 9 Feb 19 |
| 1500 | 4:39.53 | | | | 13 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 1500 | 4:39.73 | | | | 12 | B | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 1500 | 4:40.58 | | | | 2 | D | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 1500 | 4:41.30 | | | | 10 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 1 Jun 19 |
| 3K | 9:39 | | | | 28 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 16:46 | | | 16:47 | 98 | | 19 | 1 | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 5K | 16:51 | | | 16:52 | 127 | | 3 | 1 | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| 8KL | 27:29 | | | | 5 | L1 | | | Birkenhead | Northern Counties Women's 6-Stage Relays | 24 Mar 19 |
| 8KXC | 30:32 | | | | 3 | | | 2 | St Helens | Merseyside County Championships | 5 Jan 19 |
| 8.05KXC | 31:07 | | | | 36 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 5.38ML | 31:42 | | | | 19 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 6 Apr 19 |
| 10K | 35:39 | | | 35:43 | 131 | | 11 | 2 | Partington | Trafford 10K | 10 Mar 19 |
| 2018 V35 Liverpool H/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.93 | | | | 9 | 10 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 2:17.86 | | | | 3 | A | | | Liverpool | North of England League Division 2W | 5 May 18 |
| 1500 | 4:29.03 | | | | 16 | 10 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 4:29.52 | | | | 7 | B | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 1500 | 4:30.64 | | | | 4 | B | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 1500 | 4:30.70 | i | | | 8 | h1 | | | Birmingham | British Athletics Championships | 17 Feb 18 |
| 1500 | 4:33.71 | | | | 13 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 1500 | 4:33.74 | | | | 9 | 2 | | | Stretford | Trafford AC Grand Prix Open | 14 Aug 18 |
| 1500 | 4:35.38 | | | | 1 | A | | | Liverpool | UK Women's League Division 3 | 8 Jul 18 |
| 1500 | 4:35.84 | | | | 15 | h1 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 1500 | 4:35.94 | | | | 16 | B | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 3000 | 9:57.28 | i | | | 2 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 14 Jan 18 |
| 3K | 9:39 | | | | 18 | | | 1 | Armagh | Armagh International Road Races | 15 Feb 18 |
| 3KXCL | 10:10 | | | | 18 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 2MXCL | 12:05 | | | | 6 | L1 | | | Sheffield | Northern Counties Relay Championships | 20 Oct 18 |
| 4.33KL | 15:01 | | | | 9 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 18 |
| 5K | 16:41 | | | 16:42 | 59 | | 1 | 1 | Chester | Christleton 5K | 18 May 18 |
| 5K | 16:44 | | | 16:45 | 126 | | 8 | 1 | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| 5K | 16:59 | | | | 65 | A | 2 | 1 | Barrowford | Podium 5K | 1 Dec 18 |
| parkrun | 17:50 | | | | 2 | | 1 | 1 | Widnes | Widnes parkrun # 161 | 3 Mar 18 |
| 5.4KL | 21:09 | | | | 5 | L1 | | | Manchester | Northern Counties Women's 4-Stage Relays | 23 Sep 18 |
| 7.9KXC | 32:50 | | | | 3 | | | 2 | Arrowe Park | Merseyside County Championships | 6 Jan 18 |
| 8KXC | 33:42 | | | | 32 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 5M | 28:14 | | | 28:16 | 47 | | 5 | 1 | Alsager | Alsager 5 | 4 Feb 18 |
| 8.1KXC | 29:38 | | | | 62 | | 62 | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 8.5KL | 26:49 | | | | 3 | L1 | | | Birkenhead | Northern Counties Women's 6-Stage Relays | 25 Mar 18 |
| 2017 V35 Liverpool H/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.5 | | | | 3 | A | | | Blackburn | North of England League Division 2W | 5 Aug 17 |
| 800 | 2:15.8 | | | | 1 | A | | | Blackburn | North of England League Division 2W | 5 Aug 17 |
| 800 | 2:16.99 | | | | 4 | 5 | | | Stretford | Trafford AC Grand Prix | 29 Aug 17 |
| 1500 | 4:24.66 | | | | 11 | 3 | | | Stretford | Trafford AC Grand Prix | 25 Jul 17 |
| 1500 | 4:26.04 | | | | 3 | B | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 1500 | 4:30.24 | | | | 15 | 2 | | | Stretford | Trafford AC Grand Prix | 27 Jun 17 |
| 1500 | 4:30.38 | | | | 7 | A | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 3000 | 9:43.32 | i | | | 16 | | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 3000 | 9:51.59 | i | | | 1 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 15 Jan 17 |
| 3000 | 9:53.30 | i | | | 7 | 2 | | | Sheffield | Northern Athletics Open Meeting | 2 Dec 17 |
| 3000 | 9:54.3 | | | | 1 | A | | | Bebington | North of England League Division 2W | 4 Jun 17 |
| 5000 | 17:06.54 | | | | 6 | | | | Sportcity | Northern Senior, U20 & Parallel Championships | 11 Jun 17 |
| 3K | 9:36 | | | | 17 | | | 3 | Armagh | Armagh International Road Races | 16 Feb 17 |
| 3KXCL | 10:30 | | | | 19 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 2MXCL | 12:19 | | | | 4 | L1 | | | Sheffield | Northern Counties Relay Championships | 21 Oct 17 |
| 4.33KL | 15:16 | | | | 18 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 17 |
| 5K | 16:33 | | | 16:34 | 50 | | 1 | 1 | Christleton | Christleton 5K | 19 May 17 |
| 5K | 16:35 | | | | 10 | | 1 | 1 | Liverpool | Wavertree Mystery 5K Series | 8 Aug 17 |
| 5K | 16:35 | | | 16:37 | 23 | | 1 | 1 | Manchester | Sale Sizzler 5K Series | 6 Jul 17 |
| 5K | 16:51 | | | 16:53 | 67 | | 3 | 1 | Kingsley | Mid Cheshire 5K | 24 Aug 17 |
| 5K | 16:54 | | | | 65 | A | 4 | 2 | Barrowford | Podium 5K | 18 Nov 17 |
| 5KL | 20:52 | | | | 2 | L1 | | | Manchester | Northern Counties Women's 4-Stage Relays | 16 Sep 17 |
| 8KXC | 31:14 | | | | 1 | | | 1 | St Helens | Merseyside County Championships | 7 Jan 17 |
| 8.1KXC | 31:42 | | | | 80 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 85:56 | | | 85:56 | 1260 | | 499 | | Clitheroe | Ribble Valley 10K | 31 Dec 17 |
| ZXC | 39:25 | | | | 23 | | 1 | 1 | Arrowe Park | Liverpool & District League | 28 Oct 17 |
| 2016 V35 Liverpool H/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.0 | | | | 2 | A | | | Sportcity | North of England League Division 2W | 6 Aug 16 |
| 1500 | 4:25.16 | | | | 7 | 3 | | | Stretford | Trafford AC Grand Prix | 7 Jun 16 |
| 1500 | 4:25.47 | | | | 1 | B | | | Sports City | BMC Grand Prix | 14 May 16 |
| Mile | 4:56.7 | | | | 1 | | | | Liverpool | Liverpool Harriers Tom O'Mahoney Memorial Open Meeting | 10 Apr 16 |
| 3000 | 9:27.08 | | | | 2 | | | | Loughborough | Loughborough International | 22 May 16 |
| 3000 | 9:29.50 | | | | 9 | 3 | | | Stretford | Trafford AC Grand Prix | 3 May 16 |
| 3000 | 9:37.79 | | | | 15 | 2 | | | Stretford | Trafford AC Grand Prix | 19 Jul 16 |
| 3000 | 9:44.12 | i | | | 1 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 17 Jan 16 |
| 3000 | 9:45.08 | i | | | 2 | 2 | | | Sheffield | Northern Athletics Open Meeting | 3 Dec 16 |
| 3000 | 9:52.60 | i | | | 14 | | | | Sheffield | British Athletics Championships | 28 Feb 16 |
| 3000 | 10:00.27 | i | | | 1 | | | | Ancona, ITA | EMA - European Masters Championships | 30 Mar 16 |
| 3K | 9:47 | | | | 21 | | | 3 | Armagh | Armagh International Road Races | 18 Feb 16 |
| 2MXCL | 11:37 | | | | 1 | L1 | | | Sheffield | Northern Counties Relay Championships | 22 Oct 16 |
| 4.33KL | 14:35 | | | | 3 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 16 |
| 5K | 16:27 | | | 16:29 | 5 | | 1 | 1 | Liverpool | Rock 'n' Roll Liverpool 5K | 28 May 16 |
| 5K | 16:32 | | | | 27 | | 2 | 1 | Manchester | Sale Sizzler 5K Series | 28 Jul 16 |
| 5K | 16:34 | | | 16:34 | 23 | | 1 | 1 | Kingsley | Mid Cheshire 5K | 28 Apr 16 |
| 5K | 16:56 | | | 16:57 | 33 | | 3 | 1 | Kingsley | Mid Cheshire 5K | 25 Aug 16 |
| 5.4KL | 17:01 | | | | 2 | L1 | | | Manchester | Northern Counties Women's 4-Stage Relays | 25 Sep 16 |
| 7.5KXC | 33:45 | | | | 1 | | | 1 | Arrowe Park | Merseyside County Championships | 9 Jan 16 |
| 7.8KXC | 33:14 | | | | 21 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 8KXC | 32:26 | | | | 36 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 8.1KXC | 28:42 | | | | 38 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 34:46 | | | 34:47 | 25 | | 1 | 1 | Lincoln | Asda Foundation City of Lincoln 10K | 17 Apr 16 |
| 10K | 35:01 | c | | | 200 | | 17 | 3 | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 36:23 | | | 36:24 | 22 | | 3 | 1 | Salford | City of Salford 10K | 4 Sep 16 |
| ZXC | 31:50 | | | | 4 | | | 1 | Wythenshawe | Manchester Area League | 15 Oct 16 |
| 2015 SEN Liverpool H/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.29 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 800 | 2:20.23 | | | | 3 | A | | | Wigan | UK Women's League Division 3 | 9 Aug 15 |
| 1500 | 4:39.24 | | | | 4 | D | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 4:43.45 | | | | 2 | | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| 1500 | 4:44.22 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 1500 | 4:45.67 | | | | 2 | h1 | | | Lyon, FRA | WMA - World Masters Championships | 12 Aug 15 |
| 1500 | 4:46.3 | | | | 1 | | | | Bebington | Merseyside County Championships | 23 May 15 |
| 1500 | 4:52.51 | | | | 2 | 3 | | | Stretford | Trafford AC Grand Prix | 5 May 15 |
| Mile | 5:07.05 | | | | 2 | 5 | | | Sportcity | Manchester Mile | 1 Jul 15 |
| 3000 | 10:01.30 | | | | 7 | 3 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 5K | 17:45 | | | 17:46 | 14 | | 1 | 1 | Kingsley | Mid Cheshire 5K | 30 Apr 15 |
| 5K | 18:14 | | | | 48 | | 4 | 2 | Horwich | Horwich 5K (BMAF Championships) | 21 Jun 15 |
| 5KL | 18:28 | | | | 3 | L1 | | | Edge Hill University | North West Road Relays | 12 Sep 15 |
| SHORT5K | 17:12 | | | 17:15 | 91 | | 4 | 1 | Christleton | Christleton 5K | 15 May 15 |
| parkrun | 18:10 | | | | 2 | | 1 | 1 | Widnes | Widnes parkrun # 34 | 5 Sep 15 |
| parkrun | 18:33 | | | | 16 | | 2 | 1 | Croxteth Hall | Croxteth Hall parkrun # 34 | 31 Oct 15 |
| 4.9MXC | NT | | | | 2 | | | 2 | Runcorn | North West League | 13 Dec 15 |
| 5M | 30:35 | | | 30:37 | 14 | | 3 | | Runcorn | Norton Priory 5 | 1 Nov 15 |
| 8.1KXC | 31:46 | | | | 73 | | | 1 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| ZXC | 22:37 | | | | 8 | | 8 | 5 | Dublin, IRL | British & Irish Masters' International | 14 Nov 15 |
| 2014 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:36.36 | | | | 2 | C | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 4:41.47 | | | | 2 | A | | | Liverpool | UK Women's League Division 3 | 6 Jul 14 |
| 4.315KL | 15:33 | | | | 22 | L1 | | | Sutton Park | ERRA Women's National 4 Stage Relays | 4 Oct 14 |
| 2.8ML | 18:04 | | | | 7 | L1 | | | Manchester | Northern Women's 6 Stage Relays | 15 Mar 14 |
| SHORT5K | 17:01 | | | 17:04 | 75 | | 3 | | Christleton | Christleton 5K | 23 May 14 |
| 6KL | 22:50 | | | | 8 | L1 | | | Warrington | Northern Women's 4 Stage Relays | 20 Sep 14 |
| 4M | 23:45 | | | | 2 | | 1 | | Preston | Vernon 4 | 12 Oct 14 |
| 6.9KXC | 28:08 | | | | 17 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 8KXC | 31:50 | | | | 89 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 33:04 | | | | 15 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 5M | 29:10 | | | 29:12 | 75 | | 9 | | Alsager | Alsager 5 | 2 Feb 14 |
| 5M | 29:18 | | | 29:18 | 21 | | 1 | | Runcorn | Run the Bridge 5 | 20 Apr 14 |
| 10K | 37:56 | | | 37:58 | 28 | | 1 | | Liverpool | Mersey Tunnel 10K | 8 Jun 14 |
| 10K | 38:01 | | | 38:01 | 37 | | 1 | | Liverpool | Liverpool Spring 10K | 4 May 14 |
| ZXC | 41:29 | | | | 41 | | 1 | | Clarkes Gardens | Liverpool & District League | 9 Feb 14 |
| ZXC | NT | | | | 1 | | | | Runcorn | North West Sunday League | 12 Jan 14 |
| ZXC | NT | | | | 2 | | | | Arrowe Park | North West Sunday League | 30 Nov 14 |
| 2013 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.2 | | | | 1 | A | | | Wrexham | North of England League Division 3W | 7 Jul 13 |
| 1500 | 4:45.3 | | | | 2 | A | | | Bebington | North of England League Division 3W | 9 Jun 13 |
| 3000 | 9:43.16 | | | | 20 | 2 | | | Stretford | Trafford Grand Prix | 25 Jun 13 |
| 3000 | 10:02.04 | | | | 24 | 2 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 4.315KL | 15:19 | | | | 16 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 12 Oct 13 |
| 4.4KL | 14:52 | | | | 2 | L1 | | | Lancaster | North West Counties Relay Championships | 15 Sep 13 |
| 4.819KL | 17:31 | | | | 18 | L1 | | | Sutton Coldfield | ERRA Women's 6-Stage Relays | 13 Apr 13 |
| 5K | 17:11 | | | | 27 | | 1 | | Capenhurst | Urenco Capenhurst 5K | 21 Aug 13 |
| 5K | 17:12 | | | | 50 | | 2 | | Manchester | Sale Sizzler 5K Series | 4 Jul 13 |
| 5K | 17:44 | | | | 25 | | 2 | | Liverpool | North West 5K Grand Prix | 6 Apr 13 |
| 5K | 19:02 | | | | 26 | | 2 | | Halewood | North West 5K Grand Prix | 2 Mar 13 |
| SHORT5K | 17:11 | | | | 72 | | 4 | | Christleton | Christleton 5K | 17 May 13 |
| parkrun | 18:08 | | | | 7 | | 2 | | Princes | Princes parkrun # 107 | 30 Mar 13 |
| 5.2KL | 18:08 | | | | 3 | | | | Blackpool | Northern Women's 4-Stage Relays | 21 Sep 13 |
| 5M | 28:37 | | | | 11 | | 1 | | Liverpool | Tony Barnes Sefton Park 5 | 17 Jul 13 |
| 8.1KXC | 30:23 | | | | 50 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 35:52 | | | 35:54 | 329 | | 18 | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 35:58 | | | 35:58 | 27 | | 1 | | Salford | City of Salford 10K | 8 Sep 13 |
| 10K | 37:27 | | | | 27 | EW | | | Manchester | Great Manchester Run 10K | 26 May 13 |
| HM | 83:53 | c | | | 121 | | 8 | | Amsterdam, NED | Mizuno Half Marathon | 20 Oct 13 |
| ZXC | 35:58 | | | | 30 | | 1 | | Stadt Moers | Liverpool & District League | 7 Dec 13 |
| ZXC | NT | | | | 1 | | | 1 | Arrowe Park | North West Sunday League | 1 Dec 13 |
| 2012 SEN Liverpool RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:03 | | | | 51 | | 4 | | Capenhurst | Urenco Capenhurst 5K | 22 Aug 12 |
| 5K | 18:37 | | | | 72 | | | | Wythenshawe | Sale Sizzler 5K | 5 Jul 12 |
| 5K | 19:08 | | | | 43 | | 3 | | Liverpool | Wavertree Mystery 5K Series | 1 May 12 |
| parkrun | 20:30 | | | | 30 | | 3 | | Princes | Princes parkrun # 45 | 28 Jan 12 |
| 5M | 31:19 | | | | 39 | | 4 | | Liverpool | Sefton Park 5 | 18 Jul 12 |
| 10K | 36:41 | | | 36:48 | 281 | | 26 | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 37:33 | | | 37:56 | 7 | | 1 | | Liverpool | RunWirral 10K | 14 Oct 12 |
| 10K | 39:04 | | | 39:06 | 63 | | 6 | | Manchester | We Love Manchester 10K | 24 Jun 12 |
| 10K | 40:41 | c | | | 509 | | 33 | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 10K | 40:41 | | | 40:42 | 51 | | 3 | | Port Sunlight | Port Sunlight Village 10K | 13 May 12 |
| HM | 84:06 | ac | | | 310 | | 6 | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| HM | 92:46 | | | 92:50 | 94 | | 10 | | Freckleton | Freckleton Half Marathon | 17 Jun 12 |
| HM | 91:26 | | | 93:53 | 333 | | 21 | | Liverpool | Run Liverpool Half Marathon | 18 Mar 12 |
| HM | 96:31 | | | 97:10 | 372 | | 29 | | Helsby | Essar Four Villages Half Marathon | 22 Jan 12 |
| ZXC | 32:05 | | | | 60 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 42:56 | | | | 74 | | 3 | | Clarkes Garden | Liverpool & District League | 19 Feb 12 |
| ZXC | NT | | | | 9 | | | 2 | Runcorn | North West Sunday League | 15 Jan 12 |
| ZXC | NT | | | | 4 | | | 1 | Liverpool | North West Sunday League | 5 Feb 12 |
| ZXC | NT | | | | 5 | | | 1 | Warrington | North West Sunday League | 4 Mar 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 34:22 | | | | 141 | | 17 | | Runcorn | Halton Run The Bridge 5 | 24 Apr 11 |
| 8.1KXC | 37:25 | | | | 103 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 42:10 | | | | 856 | | 38 | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10K | 46:56 | | | 46:58 | 53 | | | | Bridgetown, BAR | Run Barbados 10K | 3 Dec 11 |
| Mar | 3:44:27 | | | 3:44:43 | 582 | | 40 | | Liverpool | Run Liverpool Marathon | 9 Oct 11 |
| 2010 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 45:09 | | | 45:09 | 2016 | | | | Manchester | Bupa Great Manchester Run 10K | 16 May 10 |
| 10K | 45:26 | | | 45:49 | | | | | Liverpool | Mersey Tunnel 10K | 30 May 10 |
| HM | 1:43:56 | ac | | | | | 350 | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| HM | 1:42:44 | | | 1:44:04 | | | | | Liverpool | Liverpool Half Marathon | 28 Mar 10 |