| 2025 V45 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:48 | | | 19:53 | 89 | W3 | | 20 | Ipswich | Ipswich Twilight 5K | 3 May 25 |
| parkrun | 19:44 | | | | 13 | | | 1 | Felixstowe | Felixstowe parkrun # 291 | 15 Mar 25 |
| parkrun | 19:48 | | | | 17 | | | | Felixstowe | Felixstowe parkrun # 298 | 10 May 25 |
| parkrun | 20:42 | | | | 25 | | | | Felixstowe | Felixstowe parkrun # 290 | 8 Mar 25 |
| parkrun | 20:45 | | | | 22 | | | | Felixstowe | Felixstowe parkrun # 299 | 17 May 25 |
| parkrun | 21:09 | | | | 51 | | | | Felixstowe | Felixstowe parkrun # 303 | 14 Jun 25 |
| parkrun | 21:18 | | | | 57 | | | | Norwich | Norwich parkrun # 686 | 1 Feb 25 |
| parkrun | 22:12 | | | | 29 | | | | Kesgrave | Kesgrave parkrun # 477 | 4 Jan 25 |
| parkrun | 22:16 | | | | 52 | | | | Felixstowe | Felixstowe parkrun # 284 | 25 Jan 25 |
| parkrun | 23:11 | | | | 41 | | | | Christchurch Park | Christchurch Park parkrun # 2 | 28 Jun 25 |
| parkrun | 23:22 | | | | 13 | | | | Chilton Fields | Chilton Fields parkrun # 195 | 31 May 25 |
| parkrun | 23:36 | | | | 16 | | | | Rendlesham Forest | Rendlesham Forest parkrun # 156 | 11 Jan 25 |
| parkrun | 24:06 | | | | 70 | | | | Kesgrave | Kesgrave parkrun # 483 | 15 Feb 25 |
| parkrun | 24:32 | | | | 77 | | | | Felixstowe | Felixstowe parkrun # 288 | 22 Feb 25 |
| parkrun | 24:45 | | | | 109 | | | | Christchurch Park | Christchurch Park parkrun # 1 | 21 Jun 25 |
| parkrun | 26:08 | | | | 71 | | | | Kesgrave | Kesgrave parkrun # 476 | 1 Jan 25 |
| parkrun | 27:43 | | | | 317 | | | | Preston Park | Preston Park parkrun # 546 | 5 Apr 25 |
| 5M | 36:56 | | | | 160 | | | 19 | Framlingham | Framlingham Friday 5 | 30 May 25 |
| 5MMT | 34:16 | | | | 100 | | | 15 | Kirton | Mike Todd Kirton Friday 5 | 23 May 25 |
| 10K | 42:18 | | | 42:31 | 39 | | | 4 | Croxton | Breckland 10K | 5 May 25 |
| 10K | 43:30 | c | | | 41 | | | 3 | Newmarket | Newmarket 10K | 29 Jun 25 |
| HM | 97:04 | | | 97:17 | 276 | | | 23 | Southend | Southend Half Marathon | 8 Jun 25 |
| 15MMT | 2:01:51 | | | 2:01:58 | 124 | | 113 | 35 | Benfleet | Benfleet 15 | 19 Jan 25 |
| 20M | 2:40:50 | | | 2:41:03 | 143 | | | 27 | Bury St. Edmunds | Tarpley 10 / 20 | 25 Feb 25 |
| ZXC | NT | | | | 162 | | | 25 | Haughley Park | Suffolk Winter League | 12 Jan 25 |
| 2024 V45 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:17 | | | 19:19 | 115 | | 105 | 10 | Ipswich | Ipswich Twilight 5K | 11 May 24 |
| parkrun | 19:20 | | | | 13 | | | | Felixstowe | Felixstowe parkrun # 248 | 25 May 24 |
| parkrun | 20:09 | | | | 17 | | | | Lowestoft | Lowestoft parkrun # 402 | 16 Nov 24 |
| parkrun | 20:16 | | | | 9 | | | | Ipswich | Ipswich parkrun # 537 | 18 May 24 |
| parkrun | 20:19 | | | | 21 | | | | Felixstowe | Felixstowe parkrun # 242 | 13 Apr 24 |
| parkrun | 20:24 | | | | 17 | | | 1 | Ipswich | Ipswich parkrun # 530 | 30 Mar 24 |
| parkrun | 20:48 | | | | 16 | | | | Kesgrave | Kesgrave parkrun # 431 | 2 Mar 24 |
| parkrun | 21:02 | | | | 6 | | | 1 | Chilton Fields | Chilton Fields parkrun # 162 | 5 Oct 24 |
| parkrun | 21:17 | | | | 25 | | | | Felixstowe | Felixstowe parkrun # 278 | 21 Dec 24 |
| parkrun | 21:22 | | | | 26 | | | | Kesgrave | Kesgrave parkrun # 447 | 22 Jun 24 |
| parkrun | 21:22 | | | | 29 | | | | Felixstowe | Felixstowe parkrun # 255 | 13 Jul 24 |
| parkrun | 21:42 | | | | 42 | | | | Felixstowe | Felixstowe parkrun # 259 | 10 Aug 24 |
| parkrun | 22:07 | | | | 30 | | | | Kesgrave | Kesgrave parkrun # 459 | 14 Sep 24 |
| parkrun | 22:10 | | | | 15 | | | | Ipswich | Ipswich parkrun # 565 | 30 Nov 24 |
| parkrun | 22:27 | | | | 18 | | | | Ipswich | Ipswich parkrun # 518 | 6 Jan 24 |
| parkrun | 22:38 | | | | 42 | | | | Felixstowe | Felixstowe parkrun # 250 | 8 Jun 24 |
| parkrun | 22:42 | | | | 16 | | | | Ipswich | Ipswich parkrun # 547 | 27 Jul 24 |
| parkrun | 22:50 | | | | 17 | | | | Ipswich | Ipswich parkrun # 567 | 14 Dec 24 |
| parkrun | 22:51 | | | | 7 | | | 1 | Chilton Fields | Chilton Fields parkrun # 158 | 7 Sep 24 |
| parkrun | 22:52 | | | | 73 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 718 | 15 Jun 24 |
| parkrun | 22:59 | | | | 38 | | | | Ipswich | Ipswich parkrun # 558 | 12 Oct 24 |
| parkrun | 23:08 | | | | 41 | | | | Kesgrave | Kesgrave parkrun # 430 | 24 Feb 24 |
| parkrun | 23:09 | | | | 53 | | | | Felixstowe | Felixstowe parkrun # 254 | 6 Jul 24 |
| parkrun | 23:23 | | | | 5 | | | | Chilton Fields | Chilton Fields parkrun # 133 | 16 Mar 24 |
| parkrun | 23:24 | | | | 24 | | | | Ipswich | Ipswich parkrun # 520 | 20 Jan 24 |
| parkrun | 23:24 | | | | 32 | | | | Ipswich | Ipswich parkrun # 552 | 31 Aug 24 |
| parkrun | 23:24 | | | | 42 | | | | Kesgrave | Kesgrave parkrun # 460 | 21 Sep 24 |
| parkrun | 23:24 | | | | 25 | | | | Wickford Memorial | Wickford Memorial parkrun # 176 | 9 Nov 24 |
| parkrun | 23:26 | | | | 45 | | | | Ipswich | Ipswich parkrun # 569 | 25 Dec 24 |
| parkrun | 23:33 | | | | 34 | | | | Ipswich | Ipswich parkrun # 519 | 13 Jan 24 |
| parkrun | 23:34 | | | | 23 | | | | Ipswich | Ipswich parkrun # 517 | 1 Jan 24 |
| parkrun | 23:38 | | | | 33 | | | | Ipswich | Ipswich parkrun # 522 | 3 Feb 24 |
| parkrun | 24:06 | | | | 15 | | | | Fort William | Fort William parkrun # 221 | 20 Jul 24 |
| parkrun | 24:07 | | | | 40 | | | | Ipswich | Ipswich parkrun # 524 | 17 Feb 24 |
| parkrun | 24:07 | | | | 86 | | | | King’s Lynn | King’s Lynn parkrun # 596 | 27 Apr 24 |
| parkrun | 24:17 | | | | 45 | | | | Ipswich | Ipswich parkrun # 527 | 9 Mar 24 |
| parkrun | 24:18 | | | | 63 | | | | Ipswich | Ipswich parkrun # 550 | 17 Aug 24 |
| parkrun | 24:24 | | | | 49 | | | | Ipswich | Ipswich parkrun # 535 | 4 May 24 |
| parkrun | 24:30 | | | | 39 | | | | Ipswich | Ipswich parkrun # 536 | 11 May 24 |
| parkrun | 24:46 | | | | 56 | | | | Kesgrave | Kesgrave parkrun # 456 | 24 Aug 24 |
| parkrun | 24:54 | | | | 11 | | | 1 | Chilton Fields | Chilton Fields parkrun # 171 | 7 Dec 24 |
| parkrun | 25:06 | | | | 68 | | | | Ipswich | Ipswich parkrun # 556 | 28 Sep 24 |
| parkrun | 25:22 | | | | 63 | | | | Ipswich | Ipswich parkrun # 521 | 27 Jan 24 |
| parkrun | 26:10 | | | | 74 | | | | Ipswich | Ipswich parkrun # 533 | 20 Apr 24 |
| parkrun | 26:26 | | | | 64 | | | | Ipswich | Ipswich parkrun # 529 | 23 Mar 24 |
| parkrun | 26:46 | | | | 69 | | | | Ipswich | Ipswich parkrun # 543 | 29 Jun 24 |
| parkrun | 27:14 | | | | 86 | | | | Ipswich | Ipswich parkrun # 561 | 2 Nov 24 |
| parkrun | 29:35 | | | | 246 | | | | Felixstowe | Felixstowe parkrun # 270 | 26 Oct 24 |
| 8KXC | 37:48 | | | | 64 | | | 14 | Haughley Park | Suffolk Winter League | 14 Jan 24 |
| 5M | 32:18 | | | | 63 | | | 13 | Framlingham | Framlingham Friday 5 | 7 Jun 24 |
| 5M | 32:33 | | | | 47 | | | 6 | Sudbury | Sudbury Joggers Friday 5 | 31 May 24 |
| 5M | 32:52 | | | | 85 | | | 12 | Great Bentley | Great Bentley Friday 5 | 5 Jul 24 |
| 5MMT | 31:50 | | | | 46 | | | 9 | Kirton | Mike Todd Kirton Friday 5 | 14 Jun 24 |
| 5MMT | 32:16 | | | 32:17 | 15 | | | 3 | Brantham | Brantham Friday 5 | 12 Jul 24 |
| 5MMT | 38:10 | | | | 133 | | | 19 | Bury St. Edmunds | Saint Edmund Pacers Bury Friday 5 | 21 Jun 24 |
| 5MMT | 39:10 | | | | 175 | | | 23 | Stowmarket | Stowmarket Striders Friday 5 | 28 Jun 24 |
| 10K | 40:46 | | | 40:48 | 43 | | | 5 | Kesgrave | Alan Brown Kesgrave 10K | 30 Jun 24 |
| 10K | 41:38 | | | 41:42 | 41 | | | 11 | Langham | Langham 5K/ 10K | 22 Sep 24 |
| 10M | 70:47 | | | 70:51 | 56 | | | 6 | Bury St. Edmunds | Tarpley 10 / 20 | 25 Feb 24 |
| HM | 91:31 | ac | | | 1754 | | | 161 | Newcastle-South Shields | Great North Run | 8 Sep 24 |
| 15MMT | 2:15:40 | | | 2:15:57 | 248 | | | 76 | Benfleet | Benfleet 15 | 21 Jan 24 |
| Mar | 3:40:19 | | | 3:43:27 | 4550 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 20 Oct 24 |
| ZXC | 38:07 | | | | 122 | | | 22 | Sutton Heath | Suffolk Winter League | 1 Dec 24 |
| 2023 V45 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:28 | | | | 27 | | | | Norwich | Norwich parkrun # 621 | 11 Nov 23 |
| parkrun | 20:19 | | | | 12 | | | | Felixstowe | Felixstowe parkrun # 198 | 3 Jun 23 |
| parkrun | 20:22 | | | | 25 | | | | Eden Project | Eden Project parkrun # 189 | 15 Jul 23 |
| parkrun | 20:25 | | | | 10 | | | 1 | Kesgrave | Kesgrave parkrun # 411 | 28 Oct 23 |
| parkrun | 20:29 | | | | 6 | | | | Markshall Estate | Markshall Estate parkrun # 96 | 4 Nov 23 |
| parkrun | 20:43 | | | | 19 | | | | Felixstowe | Felixstowe parkrun # 208 | 19 Aug 23 |
| parkrun | 20:56 | | | | 11 | | | | Ipswich | Ipswich parkrun # 501 | 16 Sep 23 |
| parkrun | 21:09 | | | | 21 | | | | Ipswich | Ipswich parkrun # 510 | 25 Nov 23 |
| parkrun | 21:13 | | | | 16 | | | | Andover | Andover parkrun # 573 | 8 Jul 23 |
| parkrun | 21:15 | | | | 6 | | | | Harleston Magpies | Harleston Magpies parkrun # 81 | 29 Apr 23 |
| parkrun | 21:20 | | | | 6 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 269 | 27 May 23 |
| parkrun | 21:21 | | | | 15 | | | | Catton | Catton parkrun # 439 | 1 Jul 23 |
| parkrun | 21:21 | | | | 18 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 447 | 23 Sep 23 |
| parkrun | 21:29 | | | | 9 | | | 1 | Mersea Island | Mersea Island parkrun # 258 | 13 May 23 |
| parkrun | 21:35 | | | | 26 | | | | Kesgrave | Kesgrave parkrun # 410 | 21 Oct 23 |
| parkrun | 21:49 | | | | 26 | | | | Ipswich | Ipswich parkrun # 484 | 20 May 23 |
| parkrun | 21:53 | | | | 22 | | | | Ipswich | Ipswich parkrun # 500 | 9 Sep 23 |
| parkrun | 22:12 | | | | 29 | | | | Ipswich | Ipswich parkrun # 514 | 23 Dec 23 |
| parkrun | 22:15 | | | | 21 | | | | Clare Castle | Clare Castle parkrun # 218 | 24 Jun 23 |
| parkrun | 22:50 | | | | 9 | | | 1 | Thornham Walks | Thornham Walks parkrun # 13 | 2 Sep 23 |
| parkrun | 23:12 | | | | 33 | | | | Ipswich | Ipswich parkrun # 515 | 25 Dec 23 |
| parkrun | 23:13 | | | | 4 | | | 1 | Chilton Fields | Chilton Fields parkrun # 103 | 22 Jul 23 |
| parkrun | 23:17 | | | | 16 | | | | Ipswich | Ipswich parkrun # 512 | 9 Dec 23 |
| parkrun | 23:18 | | | | 81 | | | | Felixstowe | Felixstowe parkrun # 206 | 5 Aug 23 |
| parkrun | 23:18 | | | | 31 | | | | Thetford | Thetford parkrun # 497 | 7 Oct 23 |
| parkrun | 23:41 | | | | 34 | | | | Markshall Estate | Markshall Estate parkrun # 91 | 30 Sep 23 |
| parkrun | 23:50 | | | | 16 | | | | Ipswich | Ipswich parkrun # 509 | 18 Nov 23 |
| parkrun | 23:51 | | | | 32 | | | | Ipswich | Ipswich parkrun # 513 | 16 Dec 23 |
| parkrun | 24:04 | | | | 43 | | | | Ipswich | Ipswich parkrun # 498 | 26 Aug 23 |
| parkrun | 24:06 | | | | 25 | | | | Thornham Walks | Thornham Walks parkrun # 2 | 10 Jun 23 |
| parkrun | 24:09 | | | | 31 | | | | Ipswich | Ipswich parkrun # 511 | 2 Dec 23 |
| parkrun | 24:16 | | | | 185 | | | | Stretford | Stretford parkrun # 302 | 15 Apr 23 |
| parkrun | 24:24 | | | | 44 | | | | Ipswich | Ipswich parkrun # 494 | 29 Jul 23 |
| parkrun | 24:41 | | | | 157 | | | | Heslington | Heslington parkrun # 213 | 14 Oct 23 |
| parkrun | 24:56 | | | | 93 | | | | Kesgrave | Kesgrave parkrun # 400 | 12 Aug 23 |
| parkrun | 25:04 | | | | 47 | | | | Ipswich | Ipswich parkrun # 516 | 30 Dec 23 |
| parkrun | 25:49 | | | | 25 | | | | Rendlesham Forest | Rendlesham Forest parkrun # 64 | 6 May 23 |
| parkrun | 26:11 | | | | 123 | | | | Felixstowe | Felixstowe parkrun # 200 | 17 Jun 23 |
| 8KXC | 36:36 | | | | 84 | | | 18 | Sutton Heath | Suffolk Winter League | 3 Dec 23 |
| 8KXC | 37:42 | | | | 131 | | | 19 | Pakenham | Suffolk Winter League | 12 Feb 23 |
| 7M | 48:20 | | | 48:22 | 59 | | | 12 | Stowmarket | Stowmarket Striders Scenic 7 | 12 Nov 23 |
| HM | 89:49 | | | 89:59 | 46 | | | 6 | Buxhall Stowmarket | Robert Tomlinson Half Marathon | 19 Mar 23 |
| HM | 94:57 | | | 95:09 | 174 | | | 31 | Great Bentley | Great Bentley Half Marathon | 5 Feb 23 |
| Mar | 3:34:53 | c | | | 4709 | | 4273 | 481 | Manchester | Adidas Manchester Marathon | 16 Apr 23 |
| Mar | 3:54:43 | | | 3:55:31 | 1622 | | | 174 | York | Yorkshire Marathon | 15 Oct 23 |
| 2022 V45 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:38 | | | | 4 | | | | Great Cornard | Great Cornard parkrun # 359 | 30 Apr 22 |
| parkrun | 19:51 | | | | 1 | | | 1 | Alton Water | Alton Water parkrun # 12 | 22 Jan 22 |
| parkrun | 20:07 | | | | 10 | | | | Felixstowe | Felixstowe parkrun # 149 | 25 Jun 22 |
| parkrun | 20:07 | | | | 12 | | | | Felixstowe | Felixstowe parkrun # 168 | 12 Nov 22 |
| parkrun | 20:49 | | | | 14 | | | | Kesgrave | Kesgrave parkrun # 338 | 28 May 22 |
| parkrun | 20:55 | | | | 13 | | | 1 | Ipswich | Ipswich parkrun # 456 | 5 Nov 22 |
| parkrun | 20:58 | | | | 14 | | | 1 | Ipswich | Ipswich parkrun # 444 | 30 Jul 22 |
| parkrun | 21:06 | | | | 16 | | | | Ipswich | Ipswich parkrun # 453 | 15 Oct 22 |
| parkrun | 21:14 | | | | 14 | | | | Ipswich | Ipswich parkrun # 430 | 16 Apr 22 |
| parkrun | 21:24 | | | | 15 | | | | Colchester Castle | Colchester Castle parkrun # 408 | 21 May 22 |
| parkrun | 21:37 | | | | 49 | | | | Ferry Meadows | Ferry Meadows parkrun # 399 | 2 Jul 22 |
| parkrun | 21:37 | | | | 14 | | | | Ipswich | Ipswich parkrun # 452 | 8 Oct 22 |
| parkrun | 21:49 | | | | 46 | | | | Chelmsford Central | Chelmsford Central parkrun # 445 | 1 Oct 22 |
| parkrun | 21:51 | | | | 10 | | | | Rendlesham Forest | Rendlesham Forest parkrun # 7 | 9 Apr 22 |
| parkrun | 22:10 | | | | 24 | | | | Ipswich | Ipswich parkrun # 462 | 25 Dec 22 |
| parkrun | 22:17 | | | | 20 | | | | Ipswich | Ipswich parkrun # 458 | 26 Nov 22 |
| parkrun | 22:25 | | | | 15 | | | | Ipswich | Ipswich parkrun # 457 | 19 Nov 22 |
| parkrun | 23:13 | | | | 24 | | | | Ipswich | Ipswich parkrun # 438 | 18 Jun 22 |
| parkrun | 23:23 | | | | 140 | | | | Stretford | Stretford parkrun # 251 | 2 Apr 22 |
| parkrun | 23:32 | | | | 28 | | | | Ipswich | Ipswich parkrun # 455 | 29 Oct 22 |
| parkrun | 23:34 | | | | 22 | | | | Sizewell | Sizewell parkrun # 136 | 23 Jul 22 |
| parkrun | 24:33 | | | | 52 | | | | Ipswich | Ipswich parkrun # 461 | 24 Dec 22 |
| 7.2KXCL | 29:22 | | | | 23 | L1 | | 6 | Woodbridge | Ipswich JAFFA Ekiden | 7 Aug 22 |
| 4.7MXC | 32:20 | | | | 111 | | | 24 | Woodbridge | Suffolk Winter League | 4 Dec 22 |
| 5M | 33:10 | | | | 117 | | | 14 | Great Bentley | Great Bentley Friday 5 | 1 Jul 22 |
| 5MMT | 32:53 | | | | 14 | | | 3 | Saxmundham | Saxons 5 | 16 Oct 22 |
| 10K | 43:09 | | | 43:17 | 121 | | | 18 | Ipswich | Ipswich Twilight 10K | 15 Jul 22 |
| 10M | 66:26 | | | 66:29 | 28 | | | 6 | Hadleigh | Hadleigh 5 / 10 | 20 Nov 22 |
| 10MMT | 66:33 | | | 66:38 | 30 | | | 10 | Felixstowe | Felixstowe Coastal 10 | 18 Sep 22 |
| HM | 87:17 | c | | | 656 | | | 64 | Cambridge | Cambridge Half Marathon | 6 Mar 22 |
| HM | 89:23 | | | 89:55 | 54 | | | 16 | Ipswich | Larking Gowen Ipswich Half Marathon - Awaiting Organiser Submission | 23 Oct 22 |
| HM | 92:43 | | | 93:00 | 157 | | | 27 | Great Bentley | Great Bentley Half Marathon | 6 Feb 22 |
| HM | 93:30 | | | 93:38 | 593 | | | 71 | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| Mar | 3:28:40 | c | | | 3398 | | | 394 | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 2021 V45 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:57 | | | | 3 | | | | Felixstowe | Felixstowe parkrun # 119 | 20 Nov 21 |
| parkrun | 19:36 | | | | 6 | | | | Felixstowe | Felixstowe parkrun # 112 | 2 Oct 21 |
| parkrun | 19:47 | | | | 9 | | | | Felixstowe | Felixstowe parkrun # 115 | 23 Oct 21 |
| parkrun | 20:01 | | | | 25 | | | | Norwich | Norwich parkrun # 520 | 13 Nov 21 |
| parkrun | 20:32 | | | | 3 | | | 1 | Chilton Fields | Chilton Fields parkrun # 14 | 30 Oct 21 |
| parkrun | 20:52 | | | | 7 | | | 1 | Thomas Mills | Thomas Mills parkrun # 43 | 21 Aug 21 |
| parkrun | 21:01 | | | | 13 | | | | Felixstowe | Felixstowe parkrun # 108 | 4 Sep 21 |
| parkrun | 21:02 | | | | 12 | | | | Felixstowe | Felixstowe parkrun # 102 | 24 Jul 21 |
| parkrun | 21:26 | | | | 8 | | | 1 | Alton Water | Alton Water parkrun # 5 | 4 Dec 21 |
| parkrun | 22:50 | | | | 10 | | | 1 | Chilton Fields | Chilton Fields parkrun # 4 | 14 Aug 21 |
| parkrun | 23:32 | | | | 13 | | | | Highwoods | Highwoods parkrun # 62 | 28 Aug 21 |
| 5M | 33:15 | | | 33:22 | 42 | | | 17 | Witham | (Not on) Boxing Day 5 | 27 Dec 21 |
| 10K | 38:21 | c | | | 39 | | | 9 | Little Bromley | Little Bromley 10K | 23 May 21 |
| 10K | 39:41 | c | | | 59 | | | 14 | Norwich | Snetterton Race Track 10K | 28 Apr 21 |
| 10K | 46:08 | c | | | 152 | | | 13 | Colchester | Colchester Zoo Stampede 10K | 16 May 21 |
| 10K | 46:42 | c | | | 84 | | | 16 | Bury St Edmunds | Stephen Williams 10K | 18 Jul 21 |
| 10M | 72:04 | | | | 64 | | | 15 | Hadleigh | Hadleigh 10 | 21 Nov 21 |
| HM | 89:31 | c | | | 71 | | | 10 | Norwich | City of Norwich Half Marathon | 13 Jun 21 |
| Mar | 3:21:04 | c | | | 1534 | | | 194 | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| ZXC | NT | | | | 66 | | | 10 | Halstead | North Essex & South Suffolk League | 28 Nov 21 |
| ZXC | NT | | | | 88 | | | 12 | Great Bentley | North Essex & South Suffolk League | 12 Dec 21 |
| 2020 V40 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:41 | | | | 3 | | | 1 | Harwich | Harwich parkrun # 242 | 4 Jan 20 |
| parkrun | 19:58 | | | | 17 | | | | Ipswich | Ipswich parkrun # 386 | 8 Feb 20 |
| parkrun | 20:27 | | | | 29 | | | | Ipswich | Ipswich parkrun # 384 | 25 Jan 20 |
| parkrun | 21:09 | | | | 70 | | | | Felixstowe | Felixstowe parkrun # 90 | 1 Jan 20 |
| parkrun | 21:13 | | | | 34 | | | | Ipswich | Ipswich parkrun # 383 | 18 Jan 20 |
| parkrun | 21:26 | | | | 32 | | | | Ipswich | Ipswich parkrun # 391 | 14 Mar 20 |
| parkrun | 22:03 | | | | 42 | | | | Kesgrave | Kesgrave parkrun # 283 | 1 Jan 20 |
| parkrun | 22:58 | | | | 82 | | | | Ipswich | Ipswich parkrun # 387 | 15 Feb 20 |
| parkrun | 25:49 | | | | 134 | | | | Ipswich | Ipswich parkrun # 389 | 29 Feb 20 |
| 10KXC | 42:45 | | | | 51 | | | 11 | Bury St. Edmunds | Suffolk County Championships | 5 Jan 20 |
| HM | 88:01 | | | 88:11 | 83 | | | 17 | Great Bentley | Great Bentley Half Marathon | 2 Feb 20 |
| HM | 96:44 | | | 96:56 | 73 | | | 15 | Buxhall Stowmarket | Robert Tomlinson Half Marathon | 15 Mar 20 |
| HM | 97:33 | c | | | 2360 | | | 330 | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 V40 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:01 | | | | 12 | | | | Felixstowe | Felixstowe parkrun # 89 | 28 Dec 19 |
| parkrun | 19:13 | | | | 5 | | | 1 | Harwich | Harwich parkrun # 215 | 13 Jul 19 |
| parkrun | 19:18 | | | | 14 | | | | Kesgrave | Kesgrave parkrun # 246 | 20 Apr 19 |
| parkrun | 19:25 | | | | 6 | | | | Kesgrave | Kesgrave parkrun # 266 | 14 Sep 19 |
| parkrun | 19:43 | | | | 20 | | | | Kesgrave | Kesgrave parkrun # 243 | 30 Mar 19 |
| parkrun | 20:18 | | | | 4 | | | 1 | Harwich | Harwich parkrun # 222 | 31 Aug 19 |
| parkrun | 20:20 | | | | 15 | | | | Ipswich | Ipswich parkrun # 351 | 25 May 19 |
| parkrun | 20:22 | | | | 5 | | | 1 | Sizewell | Sizewell parkrun # 59 | 5 Oct 19 |
| parkrun | 20:25 | | | | 25 | | | | Ipswich | Ipswich parkrun # 347 | 27 Apr 19 |
| parkrun | 20:26 | | | | 28 | | | | Kesgrave | Kesgrave parkrun # 248 | 4 May 19 |
| parkrun | 20:28 | | | | 13 | | | | Ipswich | Ipswich parkrun # 374 | 30 Nov 19 |
| parkrun | 20:36 | | | | 7 | | | | Harwich | Harwich parkrun # 234 | 23 Nov 19 |
| parkrun | 20:49 | | | | 26 | | | | Ipswich | Ipswich parkrun # 336 | 9 Feb 19 |
| parkrun | 20:52 | | | | 8 | | | | Felixstowe | Felixstowe parkrun # 81 | 2 Nov 19 |
| parkrun | 21:01 | | | | 12 | | | | Ipswich | Ipswich parkrun # 356 | 29 Jun 19 |
| parkrun | 21:02 | | | | 18 | | | | Felixstowe | Felixstowe parkrun # 86 | 7 Dec 19 |
| parkrun | 21:04 | | | | 25 | | | | Ipswich | Ipswich parkrun # 342 | 23 Mar 19 |
| parkrun | 21:37 | | | | 26 | | | | Ipswich | Ipswich parkrun # 372 | 9 Nov 19 |
| parkrun | 21:56 | | | | 21 | | | | Ipswich | Ipswich parkrun # 354 | 15 Jun 19 |
| parkrun | 21:59 | | | | 36 | | | | Kesgrave | Kesgrave parkrun # 254 | 22 Jun 19 |
| parkrun | 22:17 | | | | 30 | | | | Ipswich | Ipswich parkrun # 363 | 7 Sep 19 |
| parkrun | 22:23 | | | | 16 | | | | Ipswich | Ipswich parkrun # 376 | 14 Dec 19 |
| parkrun | 22:39 | | | | 36 | | | | Ipswich | Ipswich parkrun # 378 | 25 Dec 19 |
| parkrun | 22:40 | | | | 16 | | | | Ipswich | Ipswich parkrun # 377 | 21 Dec 19 |
| parkrun | 22:43 | | | | 32 | | | | Ipswich | Ipswich parkrun # 350 | 18 May 19 |
| parkrun | 23:03 | | | | 52 | | | | Kesgrave | Kesgrave parkrun # 252 | 1 Jun 19 |
| parkrun | 23:07 | | | | 38 | | | | Ipswich | Ipswich parkrun # 353 | 8 Jun 19 |
| parkrun | 23:15 | | | | 121 | | | | Felixstowe | Felixstowe parkrun # 38 | 1 Jan 19 |
| parkrun | 23:21 | | | | 68 | | | | Ipswich | Ipswich parkrun # 334 | 26 Jan 19 |
| parkrun | 24:03 | | | | 96 | | | | Ipswich | Ipswich parkrun # 333 | 19 Jan 19 |
| 7.2KXCL | 28:42 | | | | 37 | L1 | | | Ipswich | Ipswich JAFFA Ekiden | 14 Jul 19 |
| 5M | 33:53 | | | | 120 | | | 20 | Great Bentley | Great Bentley Friday 5 | 5 Jul 19 |
| 5M | 35:12 | | | 35:19 | 78 | | | 21 | Sudbury | Sudbury Joggers Friday 5 | 14 Jun 19 |
| 5M | 37:18 | | | | 137 | | | 20 | Haughley | Stowmarket Striders Friday 5 | 28 Jun 19 |
| 5MMT | 32:50 | | | | 58 | | | 10 | Kirton | Mike Todd Kirton Friday 5 | 31 May 19 |
| 10K | 42:35 | | | 43:16 | 1416 | | | 184 | London | Vitality London 10,000 | 27 May 19 |
| 10KMT | 42:40 | | | 42:46 | 26 | | | 7 | Stutton | Alton Water Run 10K | 19 May 19 |
| 10M | 70:29 | | | | 65 | | | 16 | Beccles | Beccles Turkey Trot 10 | 8 Dec 19 |
| HM | 90:07 | | | 91:09 | 96 | | | 18 | Ipswich | Simplyhealth Great East Run Half Marathon | 22 Sep 19 |
| Mar | 3:12:11 | | | 3:13:55 | 1374 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 20 Oct 19 |
| 2018 V40 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:52 | | | 17:54 | 69 | E | | 10 | Ipswich | Ipswich Building Society Twilight 5K | 12 May 18 |
| 5KXCL | 19:15 | | | | 16 | L2 | | 5 | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| parkrun | 18:57 | | | | 4 | | | | Kesgrave | Kesgrave parkrun # 201 | 23 Jun 18 |
| parkrun | 19:06 | | | | 4 | | | 1 | Kesgrave | Kesgrave parkrun # 186 | 10 Mar 18 |
| parkrun | 19:26 | | | | 6 | | | 1 | Felixstowe | Felixstowe parkrun # 5 | 5 May 18 |
| parkrun | 20:19 | | | | 15 | | | | Ipswich | Ipswich parkrun # 329 | 29 Dec 18 |
| parkrun | 20:51 | | | | 13 | | | | Ipswich | Ipswich parkrun # 326 | 15 Dec 18 |
| parkrun | 21:08 | | | | 15 | | | | Poolsbrook | Poolsbrook parkrun # 124 | 18 Aug 18 |
| parkrun | 21:11 | | | | 17 | | | | Kesgrave | Kesgrave parkrun # 182 | 3 Feb 18 |
| parkrun | 21:11 | | | | 24 | | | | Kesgrave | Kesgrave parkrun # 188 | 24 Mar 18 |
| parkrun | 21:12 | | | | 15 | | | | Kesgrave | Kesgrave parkrun # 213 | 15 Sep 18 |
| parkrun | 21:25 | | | | 20 | | | | Ipswich | Ipswich parkrun # 323 | 17 Nov 18 |
| parkrun | 21:48 | | | | 3 | | | | Château de Pierre de Bresse, FRA | Château de Pierre de Bresse parkrun # 113 | 21 Jul 18 |
| parkrun | 21:57 | | | | 24 | | | | Ipswich | Ipswich parkrun # 305 | 14 Jul 18 |
| parkrun | 22:02 | | | | 14 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 236 | 13 Jan 18 |
| parkrun | 22:30 | | | | 62 | | | | Kesgrave | Kesgrave parkrun # 177 | 1 Jan 18 |
| parkrun | 22:55 | | | | 60 | | | | Ipswich | Ipswich parkrun # 280 | 6 Jan 18 |
| parkrun | 22:55 | | | | 33 | | | | Ipswich | Ipswich parkrun # 327 | 22 Dec 18 |
| parkrun | 22:56 | | | | 60 | | | | Kesgrave | Kesgrave parkrun # 180 | 20 Jan 18 |
| parkrun | 23:23 | | | | 39 | | | | Ipswich | Ipswich parkrun # 328 | 25 Dec 18 |
| parkrun | 23:34 | | | | 40 | | | | Ipswich | Ipswich parkrun # 324 | 1 Dec 18 |
| parkrun | 23:39 | | | | 54 | | | | Ipswich | Ipswich parkrun # 279 | 1 Jan 18 |
| 5M | 30:26 | | | 30:31 | 36 | | | 8 | Framlingham | Framlingham Friday 5 | 8 Jun 18 |
| 5M | 31:31 | | | 31:34 | 38 | | | 9 | Sudbury | Sudbury Joggers Friday 5 | 25 May 18 |
| 5M | 31:42 | | | 31:47 | 46 | | | 14 | Witham | Witham Boxing Day 5 | 26 Dec 18 |
| 5MMT | 32:06 | | | | 55 | | | 13 | Bury St. Edmunds | Saint Edmund Pacers Bury Friday 5 | 22 Jun 18 |
| 5MXC | NT | | | | 180 | | | 34 | Ramsey | North Essex & South Suffolk League | 25 Nov 18 |
| 10K | 38:59 | | | 39:00 | 27 | | | 5 | Langham | Langham 10K | 9 Sep 18 |
| 10K | 39:53 | | | 39:57 | 42 | | | 9 | Woodbridge | Woodbridge 10K | 20 May 18 |
| 10K | 43:31 | | | 43:39 | 146 | | | 24 | Ipswich | Ipswich Building Society Twilight 10K | 3 Aug 18 |
| 10KXCL | 42:20 | | | | 51 | L5 | | | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| HM | 84:54 | | | 84:56 | 58 | | | 10 | Great Bentley | Great Bentley Half Marathon | 4 Feb 18 |
| HM | 90:23 | | | 90:26 | 60 | | | 9 | Ipswich | Simplyhealth Great East Run Half Marathon | 16 Sep 18 |
| HM | 92:34 | | | | 29 | | | 6 | Stowmarket | Stowmarket Striders Half Marathon | 30 Sep 18 |
| Mar | 3:06:56 | | | 3:07:25 | 222 | | | 37 | Brighton | Brighton Marathon | 15 Apr 18 |
| Mar | 3:13:39 | c | | | 1702 | | | | Frankfurt, GER | Frankfurt Marathon | 28 Oct 18 |
| 2017 V40 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:32 | | | | 8 | | | 1 | Kesgrave | Kesgrave parkrun # 140 | 29 Apr 17 |
| parkrun | 19:07 | | | | 8 | | | | Kesgrave | Kesgrave parkrun # 161 | 23 Sep 17 |
| parkrun | 20:00 | | | | 12 | | | | Ipswich | Ipswich parkrun # 273 | 2 Dec 17 |
| parkrun | 20:33 | | | | 27 | | | | Kesgrave | Kesgrave parkrun # 157 | 26 Aug 17 |
| parkrun | 21:02 | | | | 25 | | | | Ipswich | Ipswich parkrun # 226 | 1 Jan 17 |
| parkrun | 21:12 | | | | 43 | | | | Kesgrave | Kesgrave parkrun # 155 | 12 Aug 17 |
| parkrun | 21:22 | | | | 45 | | | | Kesgrave | Kesgrave parkrun # 174 | 23 Dec 17 |
| parkrun | 22:11 | | | | 56 | | | | Kesgrave | Kesgrave parkrun # 141 | 6 May 17 |
| parkrun | 22:25 | | | | 39 | | | | Ipswich | Ipswich parkrun # 258 | 19 Aug 17 |
| parkrun | 22:30 | | | | 26 | | | | Ipswich | Ipswich parkrun # 267 | 21 Oct 17 |
| parkrun | 22:40 | | | | 37 | | | | Ipswich | Ipswich parkrun # 271 | 18 Nov 17 |
| parkrun | 22:53 | | | | 51 | | | | Ipswich | Ipswich parkrun # 255 | 29 Jul 17 |
| parkrun | 23:00 | | | | 45 | | | | Ipswich | Ipswich parkrun # 272 | 25 Nov 17 |
| 6.38KL | 28:37 | | | | 46 | L5 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5M | 30:35 | | | 30:37 | 25 | | | 9 | Witham | Witham Boxing Day 5 | 26 Dec 17 |
| 5M | 32:22 | | | 32:28 | 65 | | | 11 | Framlingham | Framlingham Friday 5 | 16 Jun 17 |
| 5MXC | NT | | | | 78 | | | 17 | Ipswich | 53-12 League | 22 Jan 17 |
| 10K | 38:58 | | | | 29 | | | 5 | Little Bromley | Bromley 10K | 9 Apr 17 |
| 10K | 40:39 | | | 40:48 | 640 | | | 68 | London | Vitality London 10,000 | 29 May 17 |
| 10M | 65:34 | | | | 24 | | | 3 | Hadleigh | Hadleigh 10 | 19 Nov 17 |
| HM | 86:19 | | | 86:23 | 57 | | | 18 | Great Bentley | Great Bentley Half Marathon | 5 Feb 17 |
| HM | 92:46 | | | | 49 | | | 10 | Stowmarket | Stowmarket Striders Half Marathon | 19 Mar 17 |
| HM | 99:52 | | | 1:45:01 | 341 | | | 76 | Ipswich | Simplyhealth Great East Run Half Marathon | 24 Sep 17 |
| Mar | 3:24:06 | c | | | 3277 | | | 544 | Chicago IL, USA | Bank of America Chicago Marathon | 8 Oct 17 |
| ZXC | NT | | | | 44 | | | 12 | Writtle | 53-12 League | 29 Jan 17 |
| ZXC | NT | | | | 55 | | | 12 | Colchester | 53-12 League | 26 Nov 17 |
| 2016 V40 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:27 | | | | 4 | | | | Ipswich | Ipswich parkrun # 182 | 12 Mar 16 |
| parkrun | 19:17 | | | | 5 | | | | Kesgrave | Kesgrave parkrun # 78 | 5 Mar 16 |
| parkrun | 19:52 | | | | 9 | | | 1 | Kesgrave | Kesgrave parkrun # 100 | 6 Aug 16 |
| parkrun | 19:57 | | | | 6 | | | | Ipswich | Ipswich parkrun # 193 | 28 May 16 |
| parkrun | 20:36 | | | | 12 | | | | Ipswich | Ipswich parkrun # 172 | 1 Jan 16 |
| parkrun | 21:05 | | | | 21 | | | | Kesgrave | Kesgrave parkrun # 106 | 17 Sep 16 |
| parkrun | 21:44 | | | | 19 | | | | Ipswich | Ipswich parkrun # 190 | 7 May 16 |
| parkrun | 23:06 | | | | 50 | | | | Ipswich | Ipswich parkrun # 225 | 31 Dec 16 |
| parkrun | 24:33 | | | | 79 | | | | Kesgrave | Kesgrave parkrun # 68 | 1 Jan 16 |
| parkrun | 27:14 | | | | 124 | | | | Ipswich | Ipswich parkrun # 223 | 24 Dec 16 |
| 5M | 30:51 | | | 30:53 | 24 | | | 7 | Witham | Witham Boxing Day 5 | 26 Dec 16 |
| 5M | 33:46 | | | | 26 | | | 6 | Capel St Mary | Capel 5 | 19 Jun 16 |
| 5MMT | 32:10 | | | 32:15 | 41 | | | 5 | Bury St. Edmunds | Saint Edmund Pacers Bury Friday 5 | 24 Jun 16 |
| 5MXC | NT | | | | 36 | | | 10 | Harwich | 53-12 League | 4 Dec 16 |
| 10K | 38:05 | | | 38:16 | | | | | Valencia, ESP | 10K Valencia Trinidad Alfonso | 20 Nov 16 |
| 10K | 40:06 | | | 40:27 | 596 | | | 66 | London | Vitality London 10,000 | 30 May 16 |
| 10K | 41:57 | | | 42:04 | 64 | | | 19 | Langham | Langham 10K | 11 Sep 16 |
| 10K | 42:28 | a | | 42:55 | 103 | | | 11 | Brighton | Brighton Marathon 10K | 17 Apr 16 |
| 12KXC | 51:58 | | | | 55 | | | | Heveningham Hall | Suffolk County Championships | 10 Jan 16 |
| 10M | 64:49 | | | 65:05 | 232 | | | 28 | Portsmouth | Great South Run 10 | 23 Oct 16 |
| HM | 85:25 | | | 85:29 | 81 | | | 16 | Brentwood | Brentwood Half Marathon | 20 Mar 16 |
| HM | 87:16 | | | 87:21 | 56 | | | 16 | Great Bentley | Great Bentley Half Marathon | 7 Feb 16 |
| HM | 90:32 | | | 90:37 | 91 | | | 20 | Southend | Southend Half Marathon | 12 Jun 16 |
| 20M | 2:19:05 | | | 2:19:11 | 28 | | | 6 | Bury St. Edmunds | Tarpley 20 | 28 Feb 16 |
| Mar | 3:11:16 | | | 3:11:34 | 3346 | | | 706 | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | NT | | | | 59 | | | 14 | Colchester | 53-12 League | 6 Nov 16 |
| 2015 V35 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:32 | | | 18:34 | 60 | | | 10 | Ipswich | Ipswich Building Society Twilight 5K | 14 Aug 15 |
| parkrun | 18:58 | | | | 7 | | | 1 | Ipswich | Ipswich parkrun # 123 | 17 Jan 15 |
| parkrun | 19:09 | | | | 4 | | | 1 | Kesgrave | Kesgrave parkrun # 34 | 2 May 15 |
| parkrun | 19:30 | | | | 7 | | | | Kesgrave | Kesgrave parkrun # 48 | 8 Aug 15 |
| parkrun | 20:23 | | | | 16 | | | | Kesgrave | Kesgrave parkrun # 33 | 25 Apr 15 |
| parkrun | 20:29 | | | | 16 | | | | Kesgrave | Kesgrave parkrun # 30 | 4 Apr 15 |
| parkrun | 20:55 | | | | 26 | | | | Kesgrave | Kesgrave parkrun # 47 | 1 Aug 15 |
| parkrun | 21:11 | | | | 18 | | | | Ipswich | Ipswich parkrun # 143 | 13 Jun 15 |
| parkrun | 21:14 | | | | 22 | | | | Ipswich | Ipswich parkrun # 145 | 27 Jun 15 |
| parkrun | 21:19 | | | | 15 | | | | Kesgrave | Kesgrave parkrun # 29 | 28 Mar 15 |
| parkrun | 21:35 | | | | 25 | | | | Ipswich | Ipswich parkrun # 153 | 29 Aug 15 |
| parkrun | 21:36 | | | | 20 | | | | Kesgrave | Kesgrave parkrun # 36 | 16 May 15 |
| parkrun | 21:59 | | | | 21 | | | | Kesgrave | Kesgrave parkrun # 49 | 15 Aug 15 |
| parkrun | 22:09 | | | | 20 | | | 1 | Kesgrave | Kesgrave parkrun # 17 | 3 Jan 15 |
| parkrun | 23:55 | | | | 44 | | | | Kesgrave | Kesgrave parkrun # 27 | 14 Mar 15 |
| 5.053KL | 19:08 | | | | 38 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5M | 31:12 | | | | 23 | | | 5 | Witham | Witham Boxing Day 5 | 26 Dec 15 |
| 5M | 31:24 | c | | | 44 | | | 16 | Great Bentley | Great Bentley Friday 5 | 3 Jul 15 |
| 5MMT | 32:23 | | | | 50 | | | 16 | Kirton | Kirton Friday 5 | 5 Jun 15 |
| 10K | 39:21 | | | 39:25 | 28 | | | 8 | Langham | Langham 10K | 6 Sep 15 |
| 10K | 40:19 | | | 40:31 | 637 | | | 63 | London | Bupa London 10,000 | 25 May 15 |
| 10K | 42:56 | | | 42:59 | 76 | | | | Woodbridge | Woodbridge 10K | 17 May 15 |
| 10M | 63:51 | | | | 23 | | | 5 | Beccles | Beccles Turkey Trot 10 | 13 Dec 15 |
| HM | 83:10 | | | 83:14 | 65 | | | | Cambridge | Cambridge Half Marathon | 8 Mar 15 |
| HM | 83:52 | | | 83:59 | 49 | | | | Great Bentley | Great Bentley Half Marathon | 8 Feb 15 |
| HM | 87:09 | | | 87:09 | 97 | | | 13 | Norwich | City of Norwich Half Marathon | 22 Nov 15 |
| HM | 89:23 | | | 89:41 | 204 | | | 27 | Munich, GER | München Halbmarathon | 11 Oct 15 |
| HM | 95:00 | | | 95:05 | 67 | | | 11 | Ipswich | Larking Gowen Ipswich Half Marathon | 20 Sep 15 |
| 20M | 2:16:59 | | | 2:17:06 | 39 | | | | Bury St Edmunds | Tarpley 20 | 22 Feb 15 |
| Mar | 3:09:31 | | | 3:09:41 | 227 | | | 42 | Brighton | Brighton Marathon | 12 Apr 15 |
| ZXC | NT | | | | 43 | | | | Wherstead | 53-12 League | 11 Jan 15 |
| ZXC | NT | | | | 58 | | | 14 | Witham | 53-12 League | 1 Nov 15 |
| ZXC | NT | | | | 81 | | | | Halstead | 53-12 League | 6 Dec 15 |
| 2014 V35 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:37.97 | | | | 21 | 3 | | | Ipswich | Ipswich Jaffa v Stowmarket Striders 5000 Challenge | 8 Sep 14 |
| parkrun | 19:02 | | | | 11 | | | 1 | Ipswich | Ipswich parkrun # 75 | 22 Feb 14 |
| parkrun | 19:05 | | | | 4 | | | 1 | Kesgrave | Kesgrave parkrun # 14 | 20 Dec 14 |
| parkrun | 19:42 | | | | 5 | | | 1 | Kesgrave | Kesgrave parkrun # 12 | 6 Dec 14 |
| parkrun | 20:13 | | | | 32 | | | | Ipswich | Ipswich parkrun # 71 | 18 Jan 14 |
| parkrun | 20:25 | | | | 9 | | | | Kesgrave | Kesgrave parkrun # 10 | 22 Nov 14 |
| parkrun | 20:42 | | | | 32 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 53 | 28 Jun 14 |
| parkrun | 20:44 | | | | 24 | | | | Ipswich | Ipswich parkrun # 89 | 31 May 14 |
| parkrun | 21:07 | | | | 29 | | | | Ipswich | Ipswich parkrun # 90 | 7 Jun 14 |
| parkrun | 21:41 | | | | 32 | | | | Ipswich | Ipswich parkrun # 87 | 17 May 14 |
| parkrun | 21:50 | | | | 46 | | | | Ipswich | Ipswich parkrun # 70 | 11 Jan 14 |
| parkrun | 21:58 | | | | 70 | | | | Ipswich | Ipswich parkrun # 84 | 26 Apr 14 |
| parkrun | 22:13 | | | | 46 | | | | Ipswich | Ipswich parkrun # 76 | 1 Mar 14 |
| parkrun | 22:37 | | | | 44 | | | | Ipswich | Ipswich parkrun # 73 | 1 Feb 14 |
| parkrun | 23:10 | | | | 33 | | | | Ipswich | Ipswich parkrun # 69 | 4 Jan 14 |
| parkrun | 26:00 | | | | 121 | | | | Ipswich | Ipswich parkrun # 72 | 25 Jan 14 |
| 5.053KL | 19:09 | | | | 36 | L8 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5M | 30:27 | | | | 36 | | | | Witham | Witham Boxing Day 5 | 26 Dec 14 |
| 5M | 32:55 | | | 32:55 | 68 | | | | Great Bentley | Great Bentley Friday 5 | 4 Jul 14 |
| 5MMT | 33:24 | | | | 36 | | | | Manningtree | Brantham Friday 5 | 18 Jul 14 |
| 10K | 41:51 | | | | 47 | | | | Martlesham Heath | Martlesham Heath 10K | 12 Oct 14 |
| HM | 89:44 | | | 89:46 | 44 | | | | Ipswich | Larking Gowen Ipswich Half Marathon | 21 Sep 14 |
| HMMT | 89:41 | | | 89:45 | 17 | | | | Ditchingham | Bungay Half Marathon | 6 Apr 14 |
| 15MMT | 2:01:02 | | | | 105 | | | | Benfleet | Benfleet 15 | 19 Jan 14 |
| Mar | 3:17:11 | | | 3:17:21 | 156 | | | | Abingdon | Abingdon Marathon | 19 Oct 14 |
| Mar | 3:19:47 | | | 3:20:13 | 142 | | | | Milton Keynes | Milton Keynes Marathon | 5 May 14 |
| ZXC | NT | | | | 61 | | | | Ipswich | 53-12 League | 12 Jan 14 |
| ZXC | NT | | | | 77 | | | | Witham | 53-12 League | 2 Feb 14 |
| ZXC | NT | | | | 62 | | | | Hadleigh | 53-12 League | 23 Feb 14 |
| ZXC | NT | | | | 69 | | | | Tiptree | 53-12 League | 16 Nov 14 |
| ZXC | NT | | | | 33 | | | | Wrabness | 53-12 League | 14 Dec 14 |
| 2013 V35 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 40:56.59 | | | | 14 | A | | | Ipswich | Ipswich Jaffa 10000m | 12 Aug 13 |
| parkrun | 19:44 | | | | 7 | | | | Ipswich | Ipswich parkrun # 25 | 9 Mar 13 |
| parkrun | 19:51 | | | | 19 | | | | Ipswich | Ipswich parkrun # 47 | 10 Aug 13 |
| parkrun | 20:18 | | | | 23 | | | | Ipswich | Ipswich parkrun # 28 | 30 Mar 13 |
| parkrun | 20:46 | | | | 13 | | | | Ipswich | Ipswich parkrun # 46 | 3 Aug 13 |
| parkrun | 20:48 | | | | 15 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 1 | 29 Jun 13 |
| parkrun | 21:12 | | | | 13 | | | | Ipswich | Ipswich parkrun # 45 | 27 Jul 13 |
| parkrun | 21:15 | | | | 27 | | | | Ipswich | Ipswich parkrun # 42 | 6 Jul 13 |
| parkrun | 23:04 | | | | 22 | | | | Ipswich | Ipswich parkrun # 19 | 12 Jan 13 |
| 5M | 32:10 | | | 32:13 | 81 | | | | Great Bentley | Great Bentley Friday 5 | 5 Jul 13 |
| 5M | 34:45 | | | | 20 | | | | Capel St Mary | Capel 5 | 30 Jun 13 |
| 10K | 39:29 | | | | 24 | | | | Ditchingham | Roger Wing Memorial Charity 10K | 29 Mar 13 |
| 10K | 40:05 | | | | 34 | | | | Martlesham Heath | Martlesham Heath 10K | 13 Oct 13 |
| 10K | 40:27 | | | | 35 | | | | Langham | Langham 10K | 8 Sep 13 |
| 10K | 42:19 | | | | 35 | | | | Broome | Broome Summer 10K Series | 26 Jun 13 |
| 10K | 46:12 | | | | 74 | | | | Stutton | Alton Water 10K | 12 May 13 |
| 10M | 66:26 | | | | 29 | | | | Hadleigh | Hadleigh 10 | 24 Nov 13 |
| HM | 90:49 | c | | | 428 | | | | Amsterdam, NED | Mizuno Half Marathon | 20 Oct 13 |
| HM | 92:07 | | | 92:14 | 72 | | | | Ipswich | Larking Gowen Ipswich Half Marathon | 22 Sep 13 |
| HM | 92:39 | | | 92:42 | 118 | | | | Great Bentley | Great Bentley Half Marathon | 10 Feb 13 |
| HM | 96:10 | | | 96:12 | 37 | | | | Ditchingham | Bungay Half Marathon | 14 Apr 13 |
| 15MMT | 1:51:54 | | | | 44 | | | | Benfleet | Benfleet 15 | 20 Jan 13 |
| Mar | 3:26:07 | c | | | 733 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 26 May 13 |
| ZXC | 70:33 | | | | 338 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | NT | | | | 69 | | | | Hadleigh | 53-12 League | 3 Feb 13 |
| ZXC | NT | | | | 50 | | | | Springfield | 53-12 League | 3 Nov 13 |
| ZXC | NT | | | | 40 | | | | Harwich | 53-12 League | 1 Dec 13 |
| ZXC | NT | | | | 55 | | | | Halstead | 53-12 League | 8 Dec 13 |
| 2012 V35 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:14 | | | | 7 | | | | Ipswich | Ipswich parkrun # 12 | 8 Dec 12 |
| parkrun | 20:31 | | | | 11 | | | | Ipswich | Ipswich parkrun # 8 | 27 Oct 12 |
| parkrun | 21:59 | | | | 16 | | | | Ipswich | Ipswich parkrun # 9 | 10 Nov 12 |
| parkrun | 22:14 | | | | 9 | | | 1 | Ipswich | Ipswich parkrun # 15 | 25 Dec 12 |
| 5M | 32:16 | | | | 39 | | | | Witham | Witham Les Leeds Boxing Day 5 | 26 Dec 12 |
| 5MMT | 32:44 | | | | 24 | | | | Manningtree | Brantham Friday 5 | 20 Jul 12 |
| 10K | 41:19 | | | | 54 | | | | Woodbridge | Woodbridge 10K | 20 May 12 |
| 10K | 41:55 | | | | 15 | | | | Boxford | Great Boxford 10K | 29 Sep 12 |
| 10K | 42:12 | | | | 53 | | | | Langham | Langham 10K | 9 Sep 12 |
| 10K | 43:09 | | | | 56 | | | | Framlingham | Framlingham 10K | 2 Sep 12 |
| 10K | 46:41 | | | | 91 | | | | Ditchingham | Roger Wing Memorial 10K | 6 Apr 12 |
| 10KMT | 39:27 | | | 39:30 | 29 | | | | Southwold | Adnams Southwold 10K | 18 Nov 12 |
| 7M | 44:50 | | | | 17 | | | | Stowmarket | Stowmarket Striders Scenic 7 | 11 Nov 12 |
| 10M | 65:38 | | | | 30 | | | | Hadleigh | Hadleigh 10 | 25 Nov 12 |
| 10M | 68:49 | | | | 34 | | | | Bury St. Edmunds | Tarpley 10 | 26 Feb 12 |
| HM | 86:45 | | | 86:54 | 197 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| HM | 89:16 | ac | | | 787 | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| Mar | 3:25:43 | | | 3:26:27 | 690 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 27 May 12 |
| ZXC | 51:23 | | | | 159 | | | | Holbrook | Alton Water 10K | 13 May 12 |
| ZXC | NT | | | | 37 | | | | Harwich | 53-12 League | 4 Nov 12 |
| 2011 V35 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 32:43 | | | | 87 | | | | Great Bentley | Great Bentley Friday 5 | 8 Jul 11 |
| 5M | 33:19 | | | | 74 | | | | Ipswich | Ipswich Jaffa Friday 5 | 20 May 11 |
| 5M | 33:26 | | | | 94 | | | | Kirton | Kirton 5 | 3 Jun 11 |
| 5MMT | 39:02 | | | | 247 | | | | Bury St Edmunds | Bury 5 | 24 Jun 11 |
| 10K | 43:40 | | | | 48 | | | | Langham | Langham 10K | 11 Sep 11 |
| 7M | 52:34 | | | | 91 | | | | Stowmarket | Stowmarket Striders Scenic 7 | 13 Nov 11 |
| HM | 89:59 | | | | 27 | | | | Stowmarket | Joe Cox Half Marathon | 27 Mar 11 |
| HM | 90:16 | | | | 107 | | | | Great Bentley | Great Bentley Half Marathon | 6 Feb 11 |
| HM | 93:20 | | | 93:26 | 354 | | | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 11 |
| HMMT | 98:09 | | | | 65 | | | | Windsor | Down Tow Up Flow Half Marathon | 24 Jul 11 |
| 15MMT | 1:56:16 | | | | 122 | | | | Canvey Island | Benfleet 15 | 23 Jan 11 |
| 20M | 2:24:53 | | | | 95 | | | | Colchester | Essex 20 Mile Champs | 6 Mar 11 |
| Mar | 3:34:36 | | | 3:35:16 | 4551 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZMTL | 44:05 | | | | 38 | L5 | | | Ipswich | St Jo's Ekiden Charity Relay | 17 Jul 11 |
| ZXC | NT | | | | 90 | | | | Harwich | 53-12 League | 6 Nov 11 |
| 2010 SEN Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:20 | | | 19:22 | 12 | | | | Ipswich | Ipswich Jaffa Ransomes Europark 5K | 19 Sep 10 |
| 10K | 41:21 | | | | 46 | | | | Langham | Langham 10K | 12 Sep 10 |
| 10K | 41:45 | | | | 46 | | | | Dedham | Dedham 10K | 26 Sep 10 |
| 10K | 42:07 | | | | 37 | | | | Framlingham | Framlingham 10K | 5 Sep 10 |
| 10KMT | 41:03 | | | | 32 | | | | Martlesham Heath | Martlesham Heath 10K | 3 Oct 10 |
| 7M | 47:16 | | | | 52 | | | | Stowmarket | Stowmarket Striders Scenic 7 | 14 Nov 10 |
| 10M | 67:18 | | | | 30 | | | | Hadleigh | Hadleigh 10 | 21 Nov 10 |
| HM | 88:32 | | | 88:37 | 192 | | | | Peterborough | Great Eastern Half Marathon | 10 Oct 10 |
| HM | 90:31 | | | 90:36 | | | | | Ipswich | Larking Gowan Ipswich Half Marathon | 29 Aug 10 |
| ZXC | NT | | | | 109 | | | | Springfield | 53-12 League | 24 Oct 10 |
| ZXC | NT | | | | 81 | | | | Witham | 53-12 League | 7 Nov 10 |