Club: Falmouth/Royal Navy Gender: Male Age Group: V35 County: Cornwall Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5000 16:44.6 16:53.5 16:44.6 5000 5K 18:05 5K 18:05 parkrun 17:13 46:16 20:50 20:29 18:29 17:13 parkrun 4M 22:51 23:51 22:51 4M 22:56 5M 27:53 31:13 30:04 31:08 30:49 27:53 28:20 28:06 29:45 5M 28:45 31:40 10K 34:20 35:57 34:20 38:16 35:44 36:01 10K 38:39 36:16 7M 42:37 46:21 44:32 7M 42:37 10M 57:13 64:32 63:35 66:30 60:45 59:32 57:13 63:58 61:03 60:09 10M 65:34 HM 78:54 1:40:56 79:33 85:47 78:54 HM Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 Mar 2:52:03 2:52:03 3:07:24 Mar 2:59:50 3:33:25

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Falmouth/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
parkrun	46:16				267				Penrose	Penrose parkrun # 457	24 May 25
2024 SEN Falmouth/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:50				10				Lanhydrock	Lanhydrock parkrun # 462	13 Jul 24
10KMT	43:56			43:59	42				Newquay	Trevornick 10K	19 May 24
64MMT	15:38:48			15:38:45	33				Porthpean	Roseland August Trail	3 Aug 24
2023 SEN Falmouth/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:29				3			1	Penryn Campus	Penryn Campus parkrun # 60	7 Jan 23
5M	31:13			31:16	36				Falmouth	Falmouth Mob Match 5	3 Dec 23
10KMT	46:30			46:32	17				Mawnan Smith	Rosemullion 10K	29 Oct 23
10M	64:32			64:33	47				Camborne	Storm Force 10	22 Jan 23
HM	1:40:56			1:40:56	85				Falmouth	Run Falmouth Half Marathon	12 Mar 23
Mar	2:52:03			2:52:08	13		13	6	Bedford	Running Grand Prix Bedford Autodrome	24 Sep 23
2022 SEN Falmouth/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
5M	30:04			30:04	35				Falmouth	Falmouth Mob Match 5	27 Nov 22
10M	63:35			63:35	69				Camborne	Storm Force 10	23 Jan 22
2021 SEN Falmouth/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
7MMT	53:55			53:59	18				Truro	Meet Your Max 7	23 Jun 21
32MMT	6:13:59				27				Porthpean	Roseland August Trail	7 Aug 21
2020 SEN Falmouth/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
10M	66:30			66:30	51				Camborne	Storm Force 10	19 Jan 20
2019 SEN Falmouth/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
7M	46:21				26				Saltash	Magnificent 7	20 Jul 19
2018 SEN Falmouth/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
5M	31:08			31:08	32				Falmouth	Falmouth Mob Match 5	25 Nov 18
10M	60:45				20				Camborne	Storm Force 10	21 Jan 18
10MMT	67:04				5				Looe	Looe 10	25 Feb 18
2017 SEN Falmouth/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:29				3				Penrose	Penrose parkrun # 103	18 Mar 17
parkrun	25:08				70				Penrose	Penrose parkrun # 144	30 Dec 17
5M	30:49				40				Falmouth	Falmouth Mob Match 5	26 Nov 17
10K	35:57			35:59	71				Bristol	Simplyhealth Great Bristol 10K	7 May 17
10K	36:11			36:16	321				Leeds	Age UK Leeds Abbey Dash 10K	5 Nov 17
10M	59:32			59:34	82				Portsmouth	Simplyhealth Great South Run 10	22 Oct 17
2016 SEN Falmouth/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
5000	16:53.5				2				Portsmouth (RN)	Royal Navy Championships	15 Jun 16
parkrun	17:13				4			1	Penrose	Penrose parkrun # 74	27 Aug 16
parkrun	18:54				4			1	Penrose	Penrose parkrun # 79	1 Oct 16
parkrun	19:08				4			1	Penrose	Penrose parkrun # 75	3 Sep 16
5M	27:53				18				Cubert	Cubert 5	7 Jun 16
5M	28:14				13				Falmouth	Falmouth Mob Match 5	27 Nov 16
10K	34:20	c			166				Leeds	Age UK Leeds Abbey Dash 10K	6 Nov 16
10K	34:31			34:33	80				Cardiff	Cardiff 10K	11 Sep 16
10K	35:04			35:05	44				Bristol	Great Bristol 10K	15 May 16
10M	57:13			57:17	51			10	Portsmouth	Great South Run 10	23 Oct 16
HM	79:33			79:36	12				Taunton	Taunton Half Marathon	3 Apr 16
HM	82:29				8				Falmouth	Run Falmouth Half Marathon	13 Mar 16
2015 SEN Falmouth/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
4M	23:51				32			17	Redruth	Summer Turkey Trot 4	8 Jul 15
5M	28:20				12				Falmouth	Falmouth Mob Match 5	22 Nov 15
10K	38:16				45				Marazion	Marazion 10K	1 Feb 15
10M	63:58				45				Camborne	Storm Force 10	18 Jan 15
10MMT	65:28				32				Helston	An Res Hellys 10	29 Mar 15
2014 SEN Falmouth/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
HM	85:47				21				Exeter	Exeter Half Marathon	16 Feb 14
2013 SEN Falmouth/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
5000	16:44.6				10	1			Carn Brea	Duchy Athletics Network 5000m Time Trial Series	25 Jul 13
5000	16:47.9				10	1			Par	Duchy Athletics Network 5000m Time Trial Series	18 Jun 13
5000	16:50.1				10	1			Par	Duchy Athletics Network 5000m Time Trial Series	21 Aug 13
5000	17:22.6				9	1			Carn Brea	Duchy Athletics Network 5000m Time Trial Series	22 May 13
4M	22:51				16				Redruth	Summer Turkey Trot 4	10 Jul 13
5M	28:06				19				Cubert	Cubert 5	4 Jun 13
5M	28:50				17				St Austell	Sticker 5	15 Jun 13
5M	29:46				17				Falmouth	Falmouth Mob Match 5	24 Nov 13
10K	35:44	c			105				Bristol	Bristol 10K	5 May 13
10K	36:41				14				Marazion	Marazion 10K	3 Feb 13
10K	37:39				5				Falmouth	Enys 10K	14 Apr 13
10K	47:02				177				Newquay	Newquay 10K	6 Oct 13
10KMT	39:56				5				Whitemoor	Whitemoor 10K	31 Mar 13
7M	44:32				16				Saltash	Magnificent 7	21 Jul 13
10M	61:03				15				Camborne	Storm Force 10	20 Jan 13
HM	78:54			78:56	23				Torbay	Torbay Half Marathon	23 Jun 13
HM	82:13				7				Falmouth	Falmouth Half Marathon	17 Mar 13
ZXC	31:34				41				Redruth	Brooks Westward League	13 Oct 13
2012 U23 Falmouth/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
5KMT	18:18				18				Stithians	Stithians 5K	15 May 12
5KMT	19:27				15				Truro	DAN St Clements Rush 5K	18 Jul 12
5M	29:45				15				Falmouth	Falmouth Mob Match 5	25 Nov 12
5M	30:17				48				Cubert	Cubert 5	29 May 12
5MMT	29:52				1				Penzance	Penwith Radio 5	30 Sep 12
5MMT	33:01				9				Redruth	Great Lode Run 5	28 Oct 12
10K	36:01				17				Newquay	Newquay 10K	7 Oct 12
10K	36:57				20				St. Ives	Marazion 10K	5 Feb 12
7MMT	48:12				26				Tywardreath	Tywardreath Trotter 7	28 Jul 12
10M	60:09				17				Camborne	Storm Force 10	22 Jan 12
10MMT	84:46				185				Helston	An Res Hellys 10	25 Mar 12
Mar	3:07:24			3:08:12	1775				London	Virgin London Marathon	22 Apr 12
Mar	3:56:00				113				Redruth	Duchy Marathon	4 Mar 12
ZXC	34:21				50				Exeter	Brooks Westward League (Inc Devon County Champs)	2 Dec 12
ZXC	39:23				47				Newquay	Brooks Westward League (inc Cornwall County Championships)	4 Nov 12
2011 U23 Falmouth/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
5K	18:05				6				Truro	DAN Stithians 5K	4 May 11
5K	19:34				12				St Austell	DAN Tregorrick 5K	27 Jul 11
5K	23:08				8				Cape Cornwall	DAN Cape Cornwall Caper 5K	17 Aug 11
5KMT	19:47				5				Truro	DAN Hayle Beach 5K	24 Aug 11
4M	22:56				15				Redruth	Brooks Summer Turkey Trot	13 Jul 11
5M	28:45				19				Cubert	Cubert 5	7 Jun 11
5M	29:12				14				St Austell	Sticker 5	18 Jun 11
5M	30:39				40				Falmouth	Cornwall Mob Match	27 Nov 11
10K	38:39				31				Newquay	Newquay 10K	2 Oct 11
7M	42:37				11				Launceston	Treggy 7	4 Sep 11
7M	44:11				21				Saltash	Saltash Magnificent 7	17 Jul 11
10M	65:34				16				Launceston	Launceston 10	3 Jul 11
10MMT	66:17				14				Newquay	Trevornick 10	8 May 11
10.5MMT	62:07				14				Helston	An Resek Hellys 10.5	27 Mar 11
HMMT	85:16				21				Truro	Truro Half Marathon	18 Sep 11
HMMT	87:52				46				Indian Queens	Indian Queens Half Marathon	7 Aug 11
Mar	2:59:50			3:00:20					Amsterdam, NED	Amsterdam Marathon	16 Oct 11
2010 U23 Falmouth/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
5M	31:40				47				Helston	Falmouth Mob Match 5	28 Nov 10
10K	36:16				12				Newquay	Newquay 10K	3 Oct 10
HMMT	81:08				11				Truro	Truro Half Marathon	19 Sep 10
Mar	3:33:25				49				Redruth	Duchy Marathon	7 Mar 10
Mar	4:04:26				121				Liskeard	Cornish Marathon	21 Nov 10

Total Performances: 98

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