2025 V40 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 21:22 | | | | 242 | | | 23 | Battersea Park | Sri Chinmoy 5K | 10 Jun 25 |
10K | 44:29 | | | 44:35 | 52 | | | 9 | Welwyn Garden City | Love Welwyn Garden City 10K | 16 Feb 25 |
10MMT | 74:47 | | | 74:51 | 45 | | | 15 | Chiswick | Fullers Thames Towpath 10 | 6 Apr 25 |
2024 V40 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
8KXC | 43:41 | | | | 376 | | | 38 | Hillingdon House Farm | Start Fitness Metropolitan League | 30 Nov 24 |
8.1KXC | 41:23 | | | | 341 | | | 41 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
10MMT | 78:47 | | | 78:47 | 42 | | | 12 | Chiswick | Fullers Thames Towpath 10 | 7 Apr 24 |
2023 V35 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
7.2KXC | 34:23 | | | | 387 | | | 52 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
8.1KXC | 40:45 | | | | 352 | | | 45 | Claybury | Start Fitness Metropolitan League | 14 Oct 23 |
2018 SEN London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 19:19.04 | | | | 22 | 2 | | | Finsbury Park | London Heathside AC Club Championships | 4 Sep 18 |
5K | 19:34 | | | | 107 | | | 17 | Battersea Park | Self Transcendence 5K | 13 Aug 18 |
10K | 41:25 | | | 41:27 | 65 | | | | Crouch End | Hornsey YMCA Crouch End 10K | 20 May 18 |
10K | 41:37 | | | 41:41 | 36 | | | | London Olympic Park | QEOP Summer 10K Series | 1 Sep 18 |
10K | 44:26 | | | 44:41 | 94 | | | | London Regent's Park | Regent's Park Summer 10K Series | 3 Jun 18 |
HM | 92:24 | | | 92:45 | 296 | | | | Watford | Watford Half Marathon | 4 Feb 18 |
2017 SEN London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10KNAD | 42:04 | | | 42:06 | 73 | | | | Crouch End | Hornsey YMCA Crouch End 10K | 21 May 17 |
10M | 69:22 | | | | 158 | | | | Twickenham | Cabbage Patch 10 | 15 Oct 17 |
2016 SEN London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
MarMT | 4:11:20 | | | 4:11:34 | 77 | | | | Kingston upon Thames | Thames Meander Marathon | 13 Aug 16 |
2015 SEN London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
8KXC | 33:52 | | | | 243 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
5M | 31:02 | | | 31:03 | 23 | | | | Ickenham | Ickenham 5 | 7 Jun 15 |
12KXC | 58:09 | | | | 1295 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
ZXC | 39:38 | | | | 294 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
2014 SEN London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
4.7MXC | 33:45 | | | | 232 | | | | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
5M | 32:54 | | | | 67 | | | | Perivale | Perivale 5 | 7 Dec 14 |
5M | 33:21 | | | | 45 | | | | Ickenham | Ickenham 5 | 8 Jun 14 |
5.5MXC | 41:56 | | | | 249 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
15KXC | 72:33 | | | | 620 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
10MMT | 67:23 | | | 67:27 | 22 | | | | Chiswick | Fullers Thames Towpath 10 | 27 Apr 14 |
ZXC | 36:59 | | | | 265 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
2013 SEN London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:08.5 | | | | 4 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
800 | 2:11.2 | | | | 2 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
800 | 2:12.03 | | | | 2 | 2 | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
800 | 2:13.6 | | | | 5 | 1 | | | Finsbury Park | London Heathside Clubs Championships | 4 Jun 13 |
1500 | 4:41.4 | | | | 1 | ns | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
1500 | 4:44.16 | | | | 11 | 10 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
5000 | 19:37.1 | | | | 17 | 2 | | | Finsbury Park | London Heathside Clubs Championships | 4 Jun 13 |
5MXC | 33:31 | | | | 218 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
10K | 41:30 | | | 41:32 | 26 | | | | London | Hampstead Midsummer 10K | 23 Jun 13 |
10M | 70:00 | | | | 242 | | | | Twickenham | Cabbage Patch 10 | 20 Oct 13 |
ZXC | 40:28 | | | | 216 | | | | Perivale | ATW Metropolitan League | 12 Jan 13 |
2012 SEN London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 55.9 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
800 | 2:08.54 | | | | 12 | 14 | | | Watford | Watford Graded Open | 22 Aug 12 |
800 | 2:09.2 | | | | 4 | A | | | Abingdon | Southern Athletics League Division 2 C | 19 May 12 |
800 | 2:09.8 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
800 | 2:13.6 | | | | 2 | A | | | Grays | Southern Men's League Division 2N | 28 Jul 12 |
1500 | 4:35.16 | | | | 5 | 11 | | | Watford | Watford Graded Open | 27 Jun 12 |
1500 | 4:39.44 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
1500 | 4:42.0 | | | | 4 | B | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
1500 | 4:43.7 | | | | 3 | B | | | Abingdon | Southern Athletics League Division 2 C | 19 May 12 |
1500 | 4:48.1 | | | | 3 | A | | | Grays | Southern Men's League Division 2N | 28 Jul 12 |
400H | 71.1 | | | | 3 | B | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
3000SC | 11:53.3 | | | | 1 | A | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
HJ | 1.43 | | | | 3 | B | | | Abingdon | Southern Athletics League Division 2 C | 19 May 12 |
LJ | 4.65 | | | | 3 | B | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
10KNAD | 68:21 | | | 69:31 | 945 | | | | London Priory Park | Hornsey YMCA 10K | 20 May 12 |
ZXC | 31:10 | | | | 177 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
ZXC | 35:43 | | | | 147 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
ZXC | 36:28 | | | | 241 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
ZXC | 49:48 | | | | 865 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
ZXC | 67:40 | | | | 422 | | | | Brighton | Southern Championships | 28 Jan 12 |
2011 SEN London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 14.7 | | | | 3 | 3 | | | Finsbury Park | London Heathside Club Championships | 5 Jul 11 |
400 | 56.7 | | | | 1 | 2 | | | Finsbury Park | London Heathside Club Championships | 5 Jul 11 |
800 | 2:11.5 | | | | 3 | A | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
800 | 2:13.01 | | | | 9 | 6 | | | Watford | Watford Open | 7 Sep 11 |
800 | 2:15.96 | | | | 4 | A | | | Battersea Park | Southern Men's League Division 2N | 7 May 11 |
800 | 2:16.60 | | | | 3 | A | | | Colchester | Southern Men's League Division 2N Match 1 | 4 Jun 11 |
800 | 2:17.4 | | | | 5 | 4 | | | Finsbury Park | London Heathside Club Championships | 14 Jun 11 |
1500 | 4:43.27 | | | | 8 | 10 | | | Watford | Watford Open | 27 Jul 11 |
1500 | 4:44.7 | | | | 4 | A | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
1500 | 4:48.19 | | | | 1 | A | | | Colchester | Southern Men's League Division 2N Match 1 | 4 Jun 11 |
1500 | 4:50.23 | | | | 2 | B | | | Battersea Park | Southern Men's League Division 2N | 7 May 11 |
1500 | 4:51.8 | | | | 10 | 1 | | | Finsbury Park | London Heathside Club Championships | 5 Jul 11 |
5000 | 19:46.9 | | | | 21 | | | | Finsbury Park | London Heathside Club Championships | 14 Jun 11 |
5000 | 20:19.66 | | | | 3 | B | | | Battersea Park | Southern Men's League Division 2N | 7 May 11 |
3000SC | 11:52.8 | | | | 3 | A | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
3000SC | 13:11.70 | | | | 2 | A | | | Colchester | Southern Men's League Division 2N Match 1 | 4 Jun 11 |
10K | 41:45 | | | 41:50 | 47 | | | | London | Hornsey YMCA Crouch End 10K | 22 May 11 |
ZXC | 32:30 | | | | 193 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
ZXC | 32:51 | | | | 228 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
ZXC | 34:53 | | | | 212 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
ZXC | 39:43 | | | | 191 | | | | Perivale | Metropolitan League | 12 Feb 11 |
ZXC | 55:41 | | | | 91 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
ZXC | 66:43 | | | | 475 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
2010 SEN London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:15.4 | | | | 1 | 3 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Sep 10 |
ZXC | 34:22 | | | | 213 | | | | Claybury | Metropolitan League | 9 Oct 10 |
ZXC | 42:17 | | | | 143 | | | | Parliament Hill | London Championships | 20 Nov 10 |