| 2025 V45 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 62:53 | | | 62:56 | 96 | | 90 | 21 | Motherwell | Tom Scott Memorial Round the Loch 6K / 10 | 30 Mar 25 |
| 2024 V45 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.15 | | | | 4 | A | | | Crownpoint | CSSAL - Division 1 Match 1 | 27 Apr 24 |
| 1500 | 4:50.61 | | | | 1 | B | | | Ayr | CSSAL - Division 1 Match 2 | 9 Jun 24 |
| 10KXC | 40:48 | | | | 264 | | | 50 | Falkirk | Lindsays Scottish National Championships | 24 Feb 24 |
| 10M | 59:43 | | | 59:45 | 59 | | | 8 | Motherwell | Tom Scott Memorial Round the Loch 6K / 10 | 31 Mar 24 |
| 2023 V45 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.32 | | | | 3 | B | | | Ayr | CSSAL - Division 1 Match 3 | 23 Jul 23 |
| 1500 | 4:33.28 | i | | | 6 | 1 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships & Para Success | 12 Feb 23 |
| 1500 | 4:42.64 | | | | 2 | B | | | Grangemouth | CSSAL - Division 1 Match 2 | 20 May 23 |
| 3000 | 10:14.60 | | | | 2 | B | | | Ayr | CSSAL - Division 1 Match 3 | 23 Jul 23 |
| 4KXC | 13:47 | | | | 165 | | | 17 | Lanark | Scottish National Short Course Championships | 4 Nov 23 |
| 4KXCL | 14:47 | | | | 52 | L01 | | 7 | Cumbernauld | Scottish National Relay Championships | 21 Oct 23 |
| 4KXCL | 15:09 | | | | 21 | L02 | | | Glasgow | Scottish West District Relay Championships | 7 Oct 23 |
| 5K | 17:06 | | | | 27 | | | 3 | Clydebank | SVHC 5K | 28 Jun 23 |
| 5K | 17:05 | | | 17:07 | 199 | | | 19 | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 5 May 23 |
| 5KNAD | 17:09 | | | | 2 | | | | Coatbridge | Monklands Half Marathon | 30 Apr 23 |
| parkrun | 17:17 | | | | 6 | | | 1 | Strathclyde | Strathclyde parkrun # 578 | 29 Jul 23 |
| 7.5KXC | 27:20 | | | | 62 | | | 4 | Strathaven | Scottish West District Championships | 2 Dec 23 |
| 7.5KXC | 28:01 | | | | 26 | | | 6 | Kilmarnock | Scottish West District League | 21 Jan 23 |
| 8KXC | 28:33 | | | | 74 | | | 23 | Glasgow | British & Irish Masters' International | 11 Nov 23 |
| 8KXC | 30:12 | | | | 17 | | | 4 | Tollcoss Park | SVHC Scottish Masters XC Team Trial | 9 Sep 23 |
| 6ML | 35:02 | | | | 24 | L6 | | | Livingstone | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 23 |
| 10K | 35:45 | | | 35:48 | 31 | | | 2 | Pollok | Brian Goodwin Memorial 10K | 2 Jun 23 |
| HM | 80:10 | | | | 8 | | | 4 | Dumfries | Dumfries Half Marathon | 17 Sep 23 |
| 2022 V40 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.8 | | | | 2 | A | | | Kilmarnock | Central & South Scotland Athletics League - Division 1 | 8 May 22 |
| 1500 | 4:18.82 | i | | | 3 | 1 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships (& Para Success) | 13 Feb 22 |
| 3000 | 9:18.26 | i | | | 4 | 2 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Combined Events, Relay & Masters 3000m Championships | 30 Jan 22 |
| 6.4KXC | 24:22 | | | | 10 | | | 2 | Strathaven | Lanarkshire AAA Championships | 12 Feb 22 |
| 5.9ML | 32:58 | | | | 15 | L6 | | 1 | Livingston | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 26 Mar 22 |
| 10K | 36:05 | | | 36:10 | 88 | | | 14 | Stirling | City of Stirling 10K | 11 Sep 22 |
| 10.3KXC | 37:49 | | | | 95 | | | 10 | Falkirk | Lindsays Scottish National Championships | 26 Feb 22 |
| 10M | 56:29 | | | | 28 | | | 6 | Motherwell | Tom Scott Memorial Round the Loch 10 | 3 Apr 22 |
| ZXC | 28:52 | | | | 34 | | | 9 | Strathaven | Scottish West District League | 19 Nov 22 |
| 2021 V40 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.4 | | | | 2 | 12 | | | Carluke | Law & District AAC Club Championships | 5 Sep 21 |
| 400 | 57.6 | | | | 1 | 5 | | | Carluke | Law & District AAC Club Championships | 5 Sep 21 |
| 800 | 2:06.8 | | | | 1 | 1 | | | Wishaw | Law & District AAC Spring Festival (closed event) | 5 Jun 21 |
| 800 | 2:08.67 | | | | 8 | 7 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 8 Sep 21 |
| 800 | 2:10.71 | | | | 2 | 2 | | | Kilmarnock | 4J Studios scottishathletics Combined Events & Masters Championships & Hurdles Open | 10 Jul 21 |
| 1500 | 4:26.79 | | | | 3 | 2 | | | Kilmarnock | 4J Studios scottishathletics Combined Events & Masters Championships & Hurdles Open | 10 Jul 21 |
| 1500 | 4:32.1 | | | | 4 | 3 | | | Carluke | Law & District AAC Club Championships | 5 Sep 21 |
| 4KXC | 14:02 | | | | 123 | | | 10 | Lanark | Scottish National Short Course Championships | 6 Nov 21 |
| 4KXCL | 13:37 | | | | 58 | L1 | | 4 | Perth | Scottish National Relay Championships | 23 Oct 21 |
| 8.5KXC | 30:17 | | | | 49 | | | 6 | Balloch | Scottish West District Championships | 4 Dec 21 |
| 2020 V40 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.01 | i | | | 3 | 1 | | | Emirates Arena | Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m | 2 Feb 20 |
| 1500 | 4:22.81 | i | | | 5 | 1 | | | Emirates Arena | Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m | 2 Feb 20 |
| 3000 | 9:09.27 | i | | | 4 | E | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 3 Jan 20 |
| 10KXC | 40:55 | | | | 99 | | | 6 | Falkirk | Scottish National Championships | 22 Feb 20 |
| 2019 V40 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.0 | | | | 1 | A | | | Grangemouth | CSSAL Division 1 | 1 Sep 19 |
| 1500 | 4:35.10 | i | | | 1 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 17 Feb 19 |
| 3000 | 9:02.00 | i | | | 7 | C | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 4 Jan 19 |
| 5000 | 16:06.15 | | | | 5 | 1 | | | Aberdeen | Scottish Athletics National 5000m Open (Inc Scottish Masters 5000m Championships) & Jumps Grand Prix Open | 26 May 19 |
| 5000 | 16:07.37 | | | | 1 | A | | | Grangemouth | Scottish Athletics Mens League Division 2 | 4 May 19 |
| 5000 | 16:09.91 | | | | 10 | C | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open | 26 Jul 19 |
| 5000 | 16:32.80 | | | | 3 | A | | | Aberdeen | Scottish Athletics Mens League Division 2 | 21 Jul 19 |
| 10000 | 33:32.55 | | | | 2 | A | | | Grangemouth | Scottish Athletics Mens League Division 2 | 16 Jun 19 |
| 10000 | 33:39.75 | | | | 3 | A | | | Carluke | Scottish Athletics National Masters 10,000m Championship | 31 Aug 19 |
| SP7.26K | 6.01 | | | | 3 | B | | | Aberdeen | Scottish Athletics Mens League Division 2 | 21 Jul 19 |
| 3K | 9:31 | | | | 2 | | | 1 | Glasgow | 3K on the Green Series | 26 Apr 19 |
| 4KXCL | 13:44 | | | | 15 | L1 | | 2 | Kilmarnock | Scottish West District Relay Championships | 12 Oct 19 |
| 4KXCL | 14:02 | | | | 31 | L4 | | 4 | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 5K | 15:58 | | | 15:58 | 73 | | | 5 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 3 May 19 |
| 5K | 16:04 | | | | 9 | | | 2 | Clydebank | SVHC Clydebank 5K | 26 Jun 19 |
| 5K | 16:31 | | | | 1 | | | | Coatbridge | clubsportnl Monklands 5K | 12 May 19 |
| 5.8KL | 19:43 | | | | 3 | L1 | | 3 | Strathclyde Country Park | SVHC Open Masters Road Relays | 27 Jan 19 |
| 7.29KXC | 27:29 | | | | 8 | | | 2 | Strathaven | Lanarkshire AAA Championships | 23 Nov 19 |
| 8KXC | 27:43 | | | | 60 | | | 24 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 8.5KXC | 34:06 | | | | 37 | | | 6 | Dumbarton | Scottish West District Championships | 7 Dec 19 |
| 5.8ML | 31:46 | | | | 11 | L6 | | 2 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 10K | 32:50 | | | 32:52 | 55 | | | 7 | Stirling | City of Stirling 10K (Inc Scottish Championships) | 8 Sep 19 |
| 10K | 33:07 | | | 33:08 | 17 | | | 2 | Pollok | Brian Goodwin Memorial 10K | 21 Jun 19 |
| 10K | 34:49 | | | | 1 | | | 1 | Glasgow | Glasgow 800 10K | 11 Aug 19 |
| 10K | 35:40 | | | 35:40 | 2 | | | 1 | Carluke | Carluke on the Run 10K | 2 Jun 19 |
| 10KXC | 39:34 | | | | 107 | | | 13 | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| 10M | 54:07 | | | 54:07 | 11 | | | 2 | Motherwell | Tom Scott Memorial Round the Loch 10 | 31 Mar 19 |
| HM | 73:45 | | | 73:45 | 54 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 29 Sep 19 |
| ZXC | 25:04 | | | | 6 | | | 4 | Glasgow | Scottish Veteran International Trial | 14 Sep 19 |
| 2018 V40 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.63 | i | | | 1 | 2 | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 4 Feb 18 |
| 800 | 2:08.19 | | | | 2 | 3 | | | Grangemouth | Scottish Athletics Combined Events & Masters Championships | 14 Jul 18 |
| 1500 | 4:17.50 | i | | | 3 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 4 Feb 18 |
| 1500 | 4:24.17 | | | | 2 | 3 | | | Grangemouth | Scottish Athletics Combined Events & Masters Championships | 14 Jul 18 |
| 3000 | 9:08.19 | i | | | 1 | 4 | | | Glasgow | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 7 Jan 18 |
| 3000 | 9:17.68 | | | | 1 | | | | Wishaw | Lanarkshire Championships | 1 Sep 18 |
| 5000 | 15:57.15 | | | | 4 | A | | | Grangemouth | Scottish Athletics Mens League Division 2 | 24 Jun 18 |
| 10000 | 33:03.58 | | | | 5 | A | | | Kilmarnock | Scottish Athletics Mens League Division 2 | 26 Aug 18 |
| 10000 | 33:37.46 | | | | 5 | B | | | Glasgow | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 20 Apr 18 |
| 3K | 9:23 | | | | 6 | | | 1 | Glasgow | 3K on the Green Series | 26 Jan 18 |
| 3KNAD | 9:18 | | | | 6 | | | 1 | Glasgow | 3K on the Green Series | 27 Apr 18 |
| 4KXC | 12:47 | | | | 64 | | | 2 | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 13:00 | | | | 26 | L2 | | 2 | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 14:04 | | | | 15 | L1 | | 1 | Irvine | Scottish West District Relay Championships | 13 Oct 18 |
| 5K | 15:57 | | | 15:58 | 46 | | | 5 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 4 May 18 |
| 5K | 16:07 | | | | 3 | | | 1 | Clydebank | SVHC Clydebank 5K | 27 Jun 18 |
| 5.8KL | 19:14 | | | | 2 | L1 | | 2 | Hamilton | Scottish Masters Relays | 28 Jan 18 |
| 7.45KXC | 24:04 | | | | 7 | | | 1 | Drumpellier Park | LAAA Championships | 24 Nov 18 |
| 8KXC | 27:31 | | | | 39 | | | 15 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 8.5KXC | 33:36 | | | | 34 | | | 6 | Kilmarnock | Scottish West District Championships | 8 Dec 18 |
| 10K | 32:53 | | | 32:55 | 29 | | | 2 | Stirling | City of Stirling 10K (Inc Scottish Championships) | 9 Sep 18 |
| 10KXC | 37:43 | | | | 86 | | | 7 | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| 10M | 54:10 | c | | | 17 | | | 2 | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 1 Apr 18 |
| HM | 72:32 | | | 72:33 | 44 | | | 2 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 30 Sep 18 |
| HM | 73:20 | a | | 73:21 | 11 | | | 3 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 27 May 18 |
| 2017 V35 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.15 | | | | 5 | | | | Carluke | Law & District AAC Club Championships - track only | 23 Sep 17 |
| 400 | 56.97 | | | | 4 | | | | Carluke | Law & District AAC Club Championships - track only | 23 Sep 17 |
| 800 | 2:09.29 | i | | | 2 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 5 Mar 17 |
| 800 | 2:14.91 | | | | 4 | | | | Carluke | Law & District AAC Club Championships - track only | 23 Sep 17 |
| 1500 | 4:26.33 | i | | | 6 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 5 Mar 17 |
| 3000 | 9:24.07 | i | | | 8 | E | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP) | 4 Jan 17 |
| 5000 | 16:13.02 | | | | 13 | B | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| 3K | 9:24 | | | | 4 | | | | Glasgow | 3K on the Green Series | 27 Jan 17 |
| 4KXC | 13:28 | | | | 77 | | | 4 | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 4KXCL | 13:45 | | | | 32 | L1 | | 2 | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 5K | 16:03 | | | | 47 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| 5KMT | 17:59 | | | | 5 | | | | East Kilbride | Calderglen Harriers 5K | 30 Jun 17 |
| parkrun | 16:14 | | | | 2 | | | 1 | Strathclyde | Strathclyde parkrun # 358 | 3 Jun 17 |
| 7.5KXC | 25:43 | | | | 5 | | | 1 | Drumpellier Park | Lanarkshire Championships | 25 Nov 17 |
| 5.8ML | 31:31 | | | | 7 | L6 | | | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 10K | 33:07 | | | 33:08 | 30 | | | | Stirling | City of Stirling 10K | 10 Sep 17 |
| 10K | 34:35 | | | 34:39 | 2 | | | | Carluke | Carluke 10K | 21 May 17 |
| 10KXC | 35:12 | | | | 32 | | | 3 | Irvine | Scottish West District Championships | 9 Dec 17 |
| 10KXC | 40:26 | | | | 90 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| 10M | 55:24 | | | | 23 | | | | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 2 Apr 17 |
| HM | 73:23 | | | 73:23 | 33 | | | 6 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 1 Oct 17 |
| 2016 V35 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.47 | | -0.1 | | 2 | B | | | Kilmarnock | Central & South of Scotland League Division 1 | 29 May 16 |
| 200 | 27.1 | | | | 3 | | | | Carluke | Law & District AAC Club Championships - shot and long jump not eligible for rankings | 17 Sep 16 |
| 400 | 57.6 | | | | 1 | | | | Carluke | Law & District AAC Club Championships - shot and long jump not eligible for rankings | 17 Sep 16 |
| 800 | 2:15.19 | | | | 5 | A | | | Kilmarnock | Central & South of Scotland League Division 1 | 29 May 16 |
| 1500 | 4:31.50 | i | | | 5 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 14 Feb 16 |
| 1500 | 4:40.7 | | | | 1 | | | | Carluke | Law & District AAC Club Championships - shot and long jump not eligible for rankings | 17 Sep 16 |
| 3000 | 9:45.76 | | | | 1 | A | | | Kilmarnock | Central & South of Scotland League Division 1 | 29 May 16 |
| HJ | 1.25 | | | | 3 | | | | Carluke | Law & District AAC Club Championships - shot and long jump not eligible for rankings | 17 Sep 16 |
| SP7.26K | 6.20 | | | | 7 | B | | | Kilmarnock | Central & South of Scotland League Division 1 | 29 May 16 |
| 3K | 9:58 | | | | 8 | | | | Glasgow | 3K on the Green Series | 26 Aug 16 |
| 3K | 10:16 | | | | 8 | | | | Glasgow | 3K on the Green Series | 29 Jan 16 |
| 4KXC | 14:02 | | | | 106 | | | | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 13:37 | | | | 28 | L4 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 5.8ML | 33:08 | | | | 17 | L6 | | | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| 10K | 36:09 | | | 36:09 | 12 | | | 2 | Glasgow | Men's 10K | 19 Jun 16 |
| 10KXC | 34:42 | | | | 9 | | | | Drumpellier Park | Lanarkshire Championships | 19 Nov 16 |
| 10KXC | 40:55 | | | | 60 | | | | Ayr | Scottish West District Championships | 4 Dec 16 |
| 12KXC | 47:52 | | | | 119 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 2015 V35 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 4 | | | | Wishaw | Law & District AAC Club Championships | 19 Sep 15 |
| 100 | 14.15 | | | | 3 | A | | | Kilmarnock | Central & South of Scotland League Division 1 | 17 May 15 |
| 400 | 57.1 | | | | 3 | | | | Wishaw | Law & District AAC Club Championships | 19 Sep 15 |
| 800 | 2:09.38 | i | | | 2 | | | | Emirates Arena | Scottish National Masters' Championships | 31 Jan 15 |
| 800 | 2:10.07 | | | | 1 | A | | | Grangemouth | Central & South of Scotland League Division 1 | 2 Aug 15 |
| 800 | 2:14.26 | | | | 2 | A | | | Kilmarnock | Central & South of Scotland League Division 1 | 17 May 15 |
| 800 | 2:15.4 | | | | 3 | | | | Wishaw | Law & District AAC Club Championships | 19 Sep 15 |
| 1500 | 4:27.47 | i | | | 4 | | | | Emirates Arena | Scottish National Masters' Championships | 31 Jan 15 |
| 3000 | 9:38.01 | | | | 3 | A | | | Kilmarnock | Central & South of Scotland League Division 1 | 17 May 15 |
| 3000 | 9:38.21 | i | | | 10 | E | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting | 3 Jan 15 |
| LJ | 4.51 | | | | 5 | | | | Wishaw | Law & District AAC Club Championships | 19 Sep 15 |
| JT800 | 21.84 | | | | 6 | | | | Wishaw | Law & District AAC Club Championships | 19 Sep 15 |
| 3K | 9:40 | | | | 3 | | | | Glasgow | 3K on the Green Series | 27 Mar 15 |
| 3K | 9:48 | | | | 5 | | | | Glasgow | 3K on the Green Series | 27 Nov 15 |
| 4KL | 13:21 | | | | 3 | L3 | | | Drumpellier | LAAA Relay Championships | 17 Oct 15 |
| 4KXC | 14:15 | | | | 100 | | | | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 4KXCL | 14:09 | | | | 39 | L1 | | | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 4KXCL | 14:10 | | | | 22 | L1 | | | Hamilton | Scottish West District Relay Championships | 11 Oct 15 |
| 3.8ML | 20:14 | | | | 3 | L2 | | | Motherwell | SVHC Open Masters' Relay Championships | 25 Jan 15 |
| 5M | 28:50 | | | | 2 | | | 1 | Carluke | Carluke 5 | 7 Jun 15 |
| 5.8ML | 33:17 | | | | 21 | L2 | | | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 10K | 35:46 | | | 35:46 | 5 | | | 4 | Glasgow | Men's 10K | 21 Jun 15 |
| 10K | 36:11 | | | | 8 | | | 2 | Glasgow | Scottish Veteran Harriers Glasgow 800 10K | 16 Aug 15 |
| 10KXC | 35:25 | | | | 8 | | | | Coatbridge | Lanarkshire Cross Country Championships | 21 Nov 15 |
| 10KXC | 43:39 | | | | 44 | | | | Glasgow | Scottish West District Championships | 6 Dec 15 |
| ZXC | 45:55 | | | | 126 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 V35 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 4 | A | | | Grangemouth | Central & South of Scotland League Division 2 | 31 Aug 14 |
| 200 | 26.2 | | | | 3 | | | | Carluke | Law & District AAC Club Championships (Track events only) | 20 Sep 14 |
| 200 | 29.3 | | | | 3 | B | | | Dumfries | Central & South of Scotland League Division 2 | 29 Jun 14 |
| 400 | 56.85 | | | | 3 | | | | Carluke | Law & District AAC Club Championships (Track events only) | 20 Sep 14 |
| 800 | 2:08.0 | | | | 1 | B | | | Grangemouth | Central & South of Scotland League Division 2 | 31 Aug 14 |
| 1500 | 4:25.7 | | | | 1 | A | | | Dumfries | Central & South of Scotland League Division 2 | 29 Jun 14 |
| 1500 | 4:31.1 | | | | 2 | | | | Carluke | Law & District AAC Club Championships (Track events only) | 20 Sep 14 |
| 1500 | 4:35.12 | i | | | 6 | | | | Emirates Arena | Scottish Masters' Championships | 2 Mar 14 |
| 3000 | 9:26.9 | | | | 3 | | | | Wishaw | Lanarkshire Championships | 6 Sep 14 |
| 3000 | 9:41.55 | i | | | 4 | | | | Emirates Arena | Scottish Masters' Championships | 2 Mar 14 |
| 3K | 9:31 | | | | 2 | | | | Glasgow | 3K on the Green Series | 27 Jun 14 |
| 4KXC | 14:12 | | | | 75 | | | | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| 5K | 16:30 | | | | 4 | | | 2 | Clydebank | SVHC Open Masters 5K | 25 Jun 14 |
| 3.8ML | 20:39 | | | | 3 | L1 | | | Motherwell | SVHC Open Masters' Relay Championships | 26 Jan 14 |
| 5.8ML | 34:15 | | | | 18 | L6 | | | Livingstone | Scottish Relay Championships | 30 Mar 14 |
| 12KXC | 46:02 | | | | 113 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| 10M | 61:03 | | | 61:03 | 22 | | | | Carluke | Tom Scott Memorial 10 (Inc Scottish Champs) | 13 Apr 14 |
| HM | 76:42 | | | | 5 | | | 2 | Kirkintilloch | Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs) | 5 Oct 14 |
| HM | 79:46 | | | 79:47 | 4 | | | | Coatbridge | Monklands Half Marathon | 18 May 14 |
| ZRDL | 13:31 | | | | 4 | L4 | | | Drumpellier | Lanarkshire AAA Road Relay Championships | 18 Oct 14 |
| ZXC | 29:23 | | | | 80 | | | | Nottingham | British & Irish Masters' International | 22 Nov 14 |
| ZXC | 33:45 | | | | 5 | | | | Drumpellier | Lanarkshire AAA County Championships | 29 Nov 14 |
| ZXC | 35:45 | | | | 11 | | | | Jackton | East Kilbride AC Championships | 19 Jan 14 |
| ZXC | 39:40 | | | | 51 | | | | Linwood | Scottish West District Championships | 6 Dec 14 |
| ZXCL | 15:02 | | | | 24 | L4 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 V35 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.15 | i | | | 2 | | | | Emirates Arena | Scottish Masters' Championships | 10 Feb 13 |
| 3000 | 9:27.05 | | | | 1 | A | | | Wishaw | Central & South of Scotland League Division 1 | 12 May 13 |
| 3000 | 9:39.67 | i | | | 7 | | | | Emirates Arena | Scottish Masters' Championships | 10 Feb 13 |
| 5000 | 16:24.70 | | | | 5 | | | | Grangemouth | Scottish Athletics Masters' Championships | 16 Jun 13 |
| 3K | 9:37 | | | | 1 | | | | Glasgow | 3K on the Green Series | 30 Aug 13 |
| 3K | 9:38 | | | | 2 | | | | Glasgow | 3K on the Green Series | 26 Jul 13 |
| 5M | 28:51 | | | | 6 | | | 3 | Carluke | Carluke 5 | 2 Jun 13 |
| 10K | 35:18 | | | | 4 | | | 3 | Linlithgow | Linlithgow 10K | 29 Sep 13 |
| 10M | 56:55 | | | | 11 | | | | Motherwell | Tom Scott Memorial 10 (Inc Scottish Champs) | 7 Apr 13 |
| HM | 77:00 | c | | | 13 | | | 4 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 26 May 13 |
| ZRDL | 13:06 | | | | 1 | L1 | | | Coatbridge | Lanarkshire AAA Road Relay Championships | 19 Oct 13 |
| ZRDL | 20:49 | | | | 4 | L4 | | | Motherwell | SVHC Open Masters' Relay Championships | 27 Jan 13 |
| ZXC | 13:46 | | | | 59 | | | | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| ZXC | 33:29 | | | | 5 | | | | Coatbridge | Lanarkshire AAA County Championships | 30 Nov 13 |
| ZXC | 40:02 | | | | 26 | | | | Kilmarnock | Scottish West District Championships | 7 Dec 13 |
| ZXC | 44:42 | | | | 88 | | | 15 | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXCL | 13:23 | | | | 11 | L1 | | | Hamilton | Scottish West District Relay Championships | 12 Oct 13 |
| ZXCL | 13:43 | | | | 32 | L1 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| 2012 SEN Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.4 | | | | 2 | | | | Carluke | Law & District Club Championships | 29 Sep 12 |
| 400 | 56.9 | | | | 3 | | | | Carluke | Law & District Club Championships | 29 Sep 12 |
| 1500 | 4:27.5 | | | | 1 | | | | Carluke | Law & District Club Championships | 29 Sep 12 |
| 3000 | 9:28.2 | | | | 5 | A | | | Wishaw | Central & South of Scotland League Division 1 | 29 Apr 12 |
| HJ | 1.40 | | | | 3 | | | | Carluke | Law & District Club Championships | 29 Sep 12 |
| 3K | 9:30 | | | | 4 | | | | Glasgow | 3K on the Green Series | 30 Nov 12 |
| 3K | 9:33 | | | | 2 | | | | Glasgow | 3K on the Green Series | 23 Jan 12 |
| 3K | 9:49 | | | | 1 | | | | Glasgow | 3K on the Green Series | 24 Feb 12 |
| 10K | 34:15 | | | 34:17 | 5 | | | | Glasgow | MHFS 10K | 17 Jun 12 |
| 10M | 57:05 | | | 57:05 | 18 | | | | Glasgow | Tom Scott Memorial 10 | 8 Apr 12 |
| HM | 75:04 | | | 75:07 | 15 | | | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 27 May 12 |
| HM | 78:03 | | | | 43 | | | | Glasgow | Great Scottish Run Half Marathon | 2 Sep 12 |
| ZXC | 24:28 | | | | 5 | | | | Annan | Annan River Race | 26 Feb 12 |
| ZXC | 36:09 | | | | 4 | | | | Coatbridge | Lanarkshire AAA County Championships | 17 Nov 12 |
| ZXC | 39:31 | | | | 9 | | | | Gorebridge | Lasswade AAC Open | 4 Nov 12 |
| ZXC | 39:41 | | | | 30 | | | | Inverclyde | Scottish West District Championships | 8 Dec 12 |
| ZXCL | 13:09 | | | | | | | | Coatbridge | Lanarkshire AAA County Relay Championships | 20 Oct 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 9:52 | | | | 3 | | | | Glasgow | 3K on the Green Series | 28 Oct 11 |
| 10K | 34:43 | | | 34:43 | 10 | | | | Glasgow | MHFS 10K For Men | 19 Jun 11 |
| 10K | 35:33 | | | | 4 | | | | Hamilton | St Andrews Hospice 10K | 2 Oct 11 |
| 2010 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:08 | | | | 8 | | | | Linlithgow | Linlithgow 10K | 26 Sep 10 |
| 10K | 37:38 | | | | 31 | | | | Glasgow | MHFS 10k For Men | 20 Jun 10 |
| 10K | 39:05 | | | | 5 | | | | Edinburgh | Edinburgh Winter Warmer 10K | 31 Oct 10 |
| HM | 80:01 | | | | 66 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Sep 10 |