| 2021 SEN City of Norwich/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:46.2 | | | | 5 | M1 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 30 Apr 21 |
| 5000 | 15:37.7 | | | | 1 | B | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
| 5K | 15:43 | c | | | 5 | | | | Hoveton | Wroxham 5K | 7 Jul 21 |
| parkrun | 16:13 | | | | 2 | | | | Norwich | Norwich parkrun # 514 | 2 Oct 21 |
| parkrun | 16:34 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 506 | 7 Aug 21 |
| parkrun | 16:38 | | | | 1 | | | 1 | Stretford | Stretford parkrun # 223 | 14 Aug 21 |
| parkrun | 18:26 | | | | 1 | | | 1 | Catton | Catton parkrun # 346 | 11 Sep 21 |
| parkrun | 23:24 | | | | 111 | | | | Southampton | Southampton parkrun # 406 | 4 Sep 21 |
| 5.848KL | 18:58 | | | | 33 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 10K | 32:46 | c | | | 3 | | | | Norwich | Norfolk Gazelles Valentines 10K | 23 May 21 |
| 10K | 34:18 | | | 34:19 | 2 | | | | Southampton | ABP Southampton 10K | 5 Sep 21 |
| 2020 SEN City of Norwich/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:50 | | | | 12 | | | | Cannon Hill | Cannon Hill parkrun # 483 | 14 Mar 20 |
| parkrun | 18:24 | | | | 1 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 202 | 7 Mar 20 |
| 2019 SEN City of Norwich/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:35 | | | | 2 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 176 | 14 Sep 19 |
| parkrun | 16:50 | | | | 1 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 172 | 17 Aug 19 |
| parkrun | 16:53 | | | | 2 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 184 | 9 Nov 19 |
| parkrun | 16:56 | | | | 1 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 187 | 30 Nov 19 |
| parkrun | 17:01 | | | | 1 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 175 | 7 Sep 19 |
| parkrun | 17:02 | | | | 1 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 153 | 6 Apr 19 |
| parkrun | 17:04 | | | | 1 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 156 | 27 Apr 19 |
| parkrun | 17:05 | | | | 1 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 185 | 16 Nov 19 |
| parkrun | 17:07 | | | | 3 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 154 | 13 Apr 19 |
| parkrun | 17:13 | | | | 2 | | | | Norwich | Norwich parkrun # 447 | 23 Feb 19 |
| parkrun | 17:19 | | | | 1 | | | 1 | Catton | Catton parkrun # 282 | 16 Feb 19 |
| parkrun | 17:20 | | | | 1 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 174 | 31 Aug 19 |
| parkrun | 17:21 | | | | 1 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 182 | 26 Oct 19 |
| parkrun | 17:26 | | | | 4 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 178 | 28 Sep 19 |
| parkrun | 17:33 | | | | 3 | | | 1 | Catton | Catton parkrun # 284 | 2 Mar 19 |
| parkrun | 17:46 | | | | 3 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 181 | 19 Oct 19 |
| parkrun | 17:47 | | | | 2 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 183 | 2 Nov 19 |
| parkrun | 17:51 | | | | 2 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 167 | 13 Jul 19 |
| parkrun | 18:08 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 445 | 9 Feb 19 |
| parkrun | 18:14 | | | | 4 | | | | Norwich | Norwich parkrun # 443 | 26 Jan 19 |
| parkrun | 19:57 | | | | 20 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 169 | 27 Jul 19 |
| parkrun | 21:20 | | | | 51 | | | | Norwich | Norwich parkrun # 444 | 2 Feb 19 |
| parkrun | 22:10 | | | | 206 | | | | Norwich | Norwich parkrun # 491 | 25 Dec 19 |
| parkrun | 22:12 | | | | 47 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 177 | 21 Sep 19 |
| parkrun | 24:48 | | | | 114 | | | | Norwich | Norwich parkrun # 468 | 20 Jul 19 |
| 5.053KL | 16:45 | | | | 12 | L8 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5.6KL | 19:18 | | | | 59 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 9.8KXC | 38:39 | | | | 170 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 36:11 | | | 36:14 | 30 | | | | Norwich | Run Norwich 10K | 21 Jul 19 |
| 2018 U23 City of Norwich/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:02 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 401 | 14 Apr 18 |
| parkrun | 17:09 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 402 | 21 Apr 18 |
| parkrun | 17:26 | | | | 17 | | | | Norwich | Norwich parkrun # 438 | 25 Dec 18 |
| parkrun | 17:34 | | | | 9 | | | | Norwich | Norwich parkrun # 400 | 7 Apr 18 |
| parkrun | 17:38 | | | | 6 | | | | Norwich | Norwich parkrun # 399 | 31 Mar 18 |
| parkrun | 18:06 | | | | 16 | | | 1 | Norwich | Norwich parkrun # 425 | 29 Sep 18 |
| parkrun | 18:13 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 436 | 15 Dec 18 |
| parkrun | 19:58 | | | | 21 | | | | Norwich | Norwich parkrun # 435 | 8 Dec 18 |
| parkrun | 20:21 | | | | 46 | | | | Norwich | Norwich parkrun # 431 | 10 Nov 18 |
| parkrun | 21:24 | | | | 83 | | | | Norwich | Norwich parkrun # 426 | 6 Oct 18 |
| parkrun | 21:36 | | | | 68 | | | | Norwich | Norwich parkrun # 424 | 22 Sep 18 |
| parkrun | 21:49 | | | | 31 | | | | Catton | Catton parkrun # 265 | 27 Oct 18 |
| parkrun | 21:58 | | | | 102 | | | | Norwich | Norwich parkrun # 406 | 19 May 18 |
| parkrun | 22:03 | | | | 61 | | | | Norwich | Norwich parkrun # 427 | 13 Oct 18 |
| parkrun | 22:14 | | | | 93 | | | | Norwich | Norwich parkrun # 434 | 1 Dec 18 |
| parkrun | 22:15 | | | | 108 | | | | Norwich | Norwich parkrun # 433 | 24 Nov 18 |
| parkrun | 22:25 | | | | 99 | | | | Norwich | Norwich parkrun # 439 | 29 Dec 18 |
| 2017 U23 City of Norwich/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:06 | | | 16:08 | 4 | | | | Wroxham | Wroxham 5K Series | 14 Jun 17 |
| 5K | 16:32 | | | | 18 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 8 Jul 17 |
| 5K | 17:12 | | | | 3 | | | | Fakenham | Active Fakenham 5K | 16 Apr 17 |
| parkrun | 16:45 | | | | 2 | | | | Norwich | Norwich parkrun # 348 | 8 Apr 17 |
| parkrun | 16:46 | | | | 1 | | | 1 | Catton | Catton parkrun # 183 | 1 Apr 17 |
| parkrun | 16:52 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 357 | 10 Jun 17 |
| parkrun | 17:03 | | | | 7 | | | | Cannon Hill | Cannon Hill parkrun # 339 | 13 May 17 |
| parkrun | 17:06 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 324 | 28 Jan 17 |
| parkrun | 17:10 | | | | 5 | | | | Norwich | Norwich parkrun # 350 | 22 Apr 17 |
| parkrun | 17:12 | | | | 11 | | | | Cannon Hill | Cannon Hill parkrun # 340 | 20 May 17 |
| parkrun | 17:34 | | | | 14 | | | | Norwich | Norwich parkrun # 386 | 25 Dec 17 |
| parkrun | 17:50 | | | | 5 | | | | Norwich | Norwich parkrun # 335 | 7 Jan 17 |
| parkrun | 17:51 | | | | 6 | | | 1 | Cannon Hill | Cannon Hill parkrun # 341 | 27 May 17 |
| parkrun | 17:53 | | | | 1 | | | 1 | Catton | Catton parkrun # 200 | 29 Jul 17 |
| parkrun | 18:05 | | | | 1 | | | 1 | Catton | Catton parkrun # 194 | 17 Jun 17 |
| parkrun | 20:05 | | | | 37 | | | | Norwich | Norwich parkrun # 385 | 23 Dec 17 |
| parkrun | 21:14 | | | | 42 | | | | Catton | Catton parkrun # 199 | 22 Jul 17 |
| parkrun | 21:45 | | | | 39 | | | | Catton | Catton parkrun # 203 | 19 Aug 17 |
| 8.18KXC | 29:23 | | | | 71 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 10K | 34:37 | | | 34:38 | 9 | | | | Norwich | Run Norwich 10K | 6 Aug 17 |
| 10K | 34:49 | | | 34:53 | 9 | | | | Wymondham | Wymondham AC New Year's Day 10K | 2 Jan 17 |
| 2016 U23 City of Norwich/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.01KXCL | 9:41 | | | | 2 | L2 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| parkrun | 17:00 | | | | 9 | | | | Rushcliffe | Rushcliffe parkrun # 210 | 8 Oct 16 |
| parkrun | 17:05 | | | | 2 | | | 1 | Catton | Catton parkrun # 167 | 17 Dec 16 |
| parkrun | 17:32 | | | | 7 | | | 1 | Norwich | Norwich parkrun # 333 | 25 Dec 16 |
| parkrun | 17:36 | | | | 12 | | | | Norwich | Norwich parkrun # 297 | 23 Apr 16 |
| parkrun | 17:48 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 295 | 9 Apr 16 |
| parkrun | 17:51 | | | | 2 | | | 1 | Princes | Princes parkrun # 278 | 13 Aug 16 |
| parkrun | 17:57 | | | | 6 | | | | Norwich | Norwich parkrun # 315 | 27 Aug 16 |
| parkrun | 17:59 | | | | 5 | | | | Norwich | Norwich parkrun # 318 | 17 Sep 16 |
| parkrun | 18:06 | | | | 6 | | | 1 | Norwich | Norwich parkrun # 294 | 2 Apr 16 |
| parkrun | 18:11 | | | | 7 | | | 1 | Norwich | Norwich parkrun # 309 | 16 Jul 16 |
| parkrun | 18:37 | | | | 12 | | | 1 | Norwich | Norwich parkrun # 310 | 23 Jul 16 |
| parkrun | 19:11 | | | | 10 | | | | Norwich | Norwich parkrun # 306 | 25 Jun 16 |
| parkrun | 19:30 | | | | 27 | | | | Norwich | Norwich parkrun # 302 | 28 May 16 |
| parkrun | 19:36 | | | | 22 | | | | Cannon Hill | Cannon Hill parkrun # 308 | 24 Sep 16 |
| parkrun | 19:53 | | | | 42 | | | | Cannon Hill | Cannon Hill parkrun # 297 | 18 Jun 16 |
| parkrun | 20:16 | | | | 31 | | | 1 | Norwich | Norwich parkrun # 281 | 2 Jan 16 |
| parkrun | 23:02 | | | | 96 | | | | Norwich | Norwich parkrun # 334 | 31 Dec 16 |
| parkrun | 23:43 | | | | 73 | | | | Catton | Catton parkrun # 150 | 20 Aug 16 |
| 10K | 37:11 | | | 37:13 | 17 | | | | Norwich | Run Norwich 10K | 7 Aug 16 |
| 2015 U20 City of Norwich/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:43 | | | | 26 | | | 1 | Norwich | Norwich parkrun # 278 | 19 Dec 15 |
| parkrun | 21:21 | | | | 90 | | | | Norwich | Norwich parkrun # 279 | 25 Dec 15 |
| 10K | 41:15 | | | 41:33 | 83 | | | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 15 |
| 2014 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:25.7 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| 3000 | 9:26.9 | | | | 2 | A | | | Norwich | East Anglian League | 4 May 14 |
| 3000 | 9:42.6 | | | | 2 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 21 Jun 14 |
| 5000 | 16:07.4 | | | | 1 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 5K | 16:10 | | | | 2 | | | | Wroxham | Wroxham 5K Series | 14 May 14 |
| 5K | 16:23 | | | | 8 | | | | Wroxham | Wroxham 5K Series | 18 Jun 14 |
| parkrun | 17:03 | | | | 1 | | | | Norwich | Norwich parkrun # 188 | 5 Apr 14 |
| parkrun | 17:04 | | | | 2 | | | | Norwich | Norwich parkrun # 191 | 26 Apr 14 |
| parkrun | 17:05 | | | | 2 | | | | Norwich | Norwich parkrun # 187 | 29 Mar 14 |
| parkrun | 17:09 | | | | 1 | | | | Norwich | Norwich parkrun # 197 | 7 Jun 14 |
| parkrun | 17:10 | | | | 1 | | | | Norwich | Norwich parkrun # 183 | 1 Mar 14 |
| parkrun | 17:10 | | | | 2 | | | | Norwich | Norwich parkrun # 193 | 10 May 14 |
| parkrun | 17:19 | | | | 1 | | | | Norwich | Norwich parkrun # 189 | 12 Apr 14 |
| parkrun | 17:24 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 180 | 8 Feb 14 |
| parkrun | 17:26 | | | | 1 | | | | Norwich | Norwich parkrun # 186 | 22 Mar 14 |
| parkrun | 17:30 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 175 | 4 Jan 14 |
| parkrun | 17:31 | | | | 1 | | | | Catton | Catton parkrun # 33 | 17 May 14 |
| parkrun | 17:40 | | | | 7 | | | | Cannon Hill | Cannon Hill parkrun # 213 | 11 Oct 14 |
| parkrun | 17:52 | | | | 7 | | | | Cannon Hill | Cannon Hill parkrun # 211 | 27 Sep 14 |
| parkrun | 18:01 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 181 | 15 Feb 14 |
| parkrun | 18:03 | | | | 5 | | | | Norwich | Norwich parkrun # 211 | 13 Sep 14 |
| parkrun | 18:38 | | | | 5 | | | | Norwich | Norwich parkrun # 177 | 18 Jan 14 |
| parkrun | 19:23 | | | | 14 | | | | Norwich | Norwich parkrun # 210 | 6 Sep 14 |
| parkrun | 19:30 | | | | 33 | | | | Norwich | Norwich parkrun # 226 | 25 Dec 14 |
| parkrun | 20:11 | | | | 34 | | | | Norwich | Norwich parkrun # 227 | 27 Dec 14 |
| parkrun | 21:52 | | | | 83 | | | | Norwich | Norwich parkrun # 225 | 20 Dec 14 |
| 8KXC | 29:13 | | | | 106 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 32:55 | | | | 76 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10K | 35:29 | | | 35:31 | 9 | | | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 14 |
| 10K | 35:33 | | | 35:35 | 2 | | | | Norwich | Trowse 10K | 20 Apr 14 |
| 10KXC | 36:46 | | | | 122 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 26:25 | | | | 126 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 29:35 | | | | 21 | | | | Northampton | Anglian Schools' Championships | 1 Feb 14 |
| ZXC | NT | | | | 6 | | | | Norwich | Norfolk Schools' Championships | 22 Jan 14 |
| 2013 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:40.5 | | | | 5 | | | | Norwich | Norfolk County Championships | 3 Jun 13 |
| 3KXCL | 10:13 | | | | 42 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5K | 16:45 | | | | 12 | | | 2 | Hoveton | Wroxham 5K Series | 19 Jun 13 |
| 5K | 16:56 | | | | 7 | | | 1 | Hoveton | Wroxham 5K Series | 15 May 13 |
| 5K | 17:14 | | | | 13 | | | 1 | Hoveton | Wroxham 5K Series | 17 Jul 13 |
| 5K | 17:18 | | | 17:18 | 28 | | | | Norwich | Norwich Lord Mayor's 5K | 6 Jul 13 |
| parkrun | 17:02 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 170 | 7 Dec 13 |
| parkrun | 17:16 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 167 | 16 Nov 13 |
| parkrun | 17:18 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 164 | 26 Oct 13 |
| parkrun | 17:21 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 145 | 15 Jun 13 |
| parkrun | 17:24 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 144 | 8 Jun 13 |
| parkrun | 17:24 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 163 | 19 Oct 13 |
| parkrun | 17:25 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 174 | 28 Dec 13 |
| parkrun | 17:26 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 140 | 11 May 13 |
| parkrun | 17:26 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 168 | 23 Nov 13 |
| parkrun | 17:27 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 141 | 18 May 13 |
| parkrun | 17:27 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 166 | 9 Nov 13 |
| parkrun | 17:30 | | | | 5 | | | 1 | Norwich | Norwich parkrun # 161 | 5 Oct 13 |
| parkrun | 17:31 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 147 | 29 Jun 13 |
| parkrun | 17:32 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 154 | 17 Aug 13 |
| parkrun | 17:33 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 152 | 3 Aug 13 |
| parkrun | 17:35 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 137 | 20 Apr 13 |
| parkrun | 17:35 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 138 | 27 Apr 13 |
| parkrun | 17:35 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 169 | 30 Nov 13 |
| parkrun | 17:36 | | | | 6 | | | | Norwich | Norwich parkrun # 129 | 23 Feb 13 |
| parkrun | 17:36 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 139 | 4 May 13 |
| parkrun | 17:39 | | | | 5 | | | 1 | Norwich | Norwich parkrun # 153 | 10 Aug 13 |
| parkrun | 17:46 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 146 | 22 Jun 13 |
| parkrun | 17:46 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 172 | 21 Dec 13 |
| parkrun | 17:48 | | | | 5 | | | | Norwich | Norwich parkrun # 127 | 9 Feb 13 |
| parkrun | 17:52 | | | | 3 | | | | Norwich | Norwich parkrun # 158 | 14 Sep 13 |
| parkrun | 17:53 | | | | 3 | | | | Norwich | Norwich parkrun # 133 | 23 Mar 13 |
| parkrun | 17:54 | | | | 7 | | | 1 | Norwich | Norwich parkrun # 135 | 6 Apr 13 |
| parkrun | 17:58 | | | | 5 | | | 1 | Norwich | Norwich parkrun # 173 | 25 Dec 13 |
| parkrun | 18:02 | | | | 6 | | | 1 | Princes | Princes parkrun # 122 | 13 Jul 13 |
| parkrun | 18:06 | | | | 4 | | | | Norwich | Norwich parkrun # 125 | 12 Jan 13 |
| parkrun | 18:08 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 157 | 7 Sep 13 |
| parkrun | 18:12 | | | | 7 | | | | Norwich | Norwich parkrun # 130 | 2 Mar 13 |
| parkrun | 18:37 | | | | 6 | | | | Norwich | Norwich parkrun # 150 | 20 Jul 13 |
| parkrun | 19:27 | | | | 16 | | | | Norwich | Norwich parkrun # 143 | 1 Jun 13 |
| parkrun | 19:54 | | | | 31 | | | | Norwich | Norwich parkrun # 160 | 28 Sep 13 |
| parkrun | 20:24 | | | | 41 | | | | Norwich | Norwich parkrun # 162 | 12 Oct 13 |
| parkrun | 21:15 | | | | 45 | | | | Norwich | Norwich parkrun # 171 | 14 Dec 13 |
| 5.994KL | 21:04 | | | | 47 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 10K | 36:59 | | | 36:59 | 7 | | | | Norwich | Trowse 10K | 31 Mar 13 |
| 10K | 38:55 | | | | 22 | | | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 13 |
| ZXC | 16:16 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 17 Feb 13 |
| ZXC | 17:36 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 20 Jan 13 |
| ZXC | 21:33 | | | | 232 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 22:42 | | | | 87 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 22:50 | | | | 7 | | | 2 | Shouldham Warren | Ryston Runners Open League | 15 Dec 13 |
| ZXC | 23:37 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 24 Mar 13 |
| ZXC | 25:18 | | | | 200 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 25:54 | | | | 22 | | | | Grantham | Anglian Schools' Championships | 2 Feb 13 |
| ZXC | 26:26 | | | | 4 | | | 2 | Thetford | Norfolk County Championships | 6 Jan 13 |
| ZXC | 31:01 | | | | 9 | | | 2 | Shouldham Warren | Ryston Runners Open League | 17 Nov 13 |
| 2012 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.1 | | | | 3 | A | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| 1500 | 4:53.5 | | | | 3 | A | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| 3.851KL | 13:50 | | | | 42 | L2 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 5K | 17:45 | | | | 21 | | | 1 | Wroxham | Wroxham 5K Series | 20 Jun 12 |
| 5K | 18:02 | | | | 19 | | | 2 | Wroxham | Wroxham 5K Series | 16 May 12 |
| 5K | 18:04 | | | | 15 | | | 1 | Wroxham | Wroxham 5K Series | 18 Jul 12 |
| 5K | 18:27 | | | | 46 | | | 7 | Norwich | Norwich Lord Mayor's 5K | 7 Jul 12 |
| 5K | 18:28 | | | 18:31 | 27 | | | 7 | Dereham | Dereham 5K | 22 Jul 12 |
| parkrun | 17:40 | | | | 8 | | | 1 | Norwich | Norwich parkrun # 123 | 29 Dec 12 |
| parkrun | 17:42 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 121 | 22 Dec 12 |
| parkrun | 17:47 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 114 | 3 Nov 12 |
| parkrun | 18:00 | | | | 9 | | | 1 | Norwich | Norwich parkrun # 122 | 25 Dec 12 |
| parkrun | 18:03 | | | | 5 | | | | Norwich | Norwich parkrun # 82 | 24 Mar 12 |
| parkrun | 18:20 | | | | 8 | | | 1 | Norwich | Norwich parkrun # 90 | 19 May 12 |
| parkrun | 18:21 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 100 | 28 Jul 12 |
| parkrun | 18:21 | | | | 6 | | | 1 | Norwich | Norwich parkrun # 113 | 27 Oct 12 |
| parkrun | 18:22 | | | | 9 | | | 1 | Norwich | Norwich parkrun # 101 | 4 Aug 12 |
| parkrun | 18:22 | | | | 8 | | | | Norwich | Norwich parkrun # 112 | 20 Oct 12 |
| parkrun | 18:26 | | | | 13 | | | | Norwich | Norwich parkrun # 88 | 5 May 12 |
| parkrun | 18:28 | | | | 5 | | | 1 | Norwich | Norwich parkrun # 89 | 12 May 12 |
| parkrun | 18:30 | | | | 7 | | | 1 | Norwich | Norwich parkrun # 83 | 31 Mar 12 |
| parkrun | 18:30 | | | | 9 | | | | Norwich | Norwich parkrun # 85 | 14 Apr 12 |
| parkrun | 18:31 | | | | 9 | | | 1 | Norwich | Norwich parkrun # 102 | 11 Aug 12 |
| parkrun | 18:32 | | | | 6 | | | | Norwich | Norwich parkrun # 75 | 4 Feb 12 |
| parkrun | 18:33 | | | | 9 | | | | Norwich | Norwich parkrun # 95 | 23 Jun 12 |
| parkrun | 18:39 | | | | 13 | | | | Norwich | Norwich parkrun # 79 | 3 Mar 12 |
| parkrun | 18:40 | | | | 10 | | | | Norwich | Norwich parkrun # 109 | 29 Sep 12 |
| parkrun | 18:41 | | | | 9 | | | | Norwich | Norwich parkrun # 84 | 7 Apr 12 |
| parkrun | 18:41 | | | | 11 | | | | Norwich | Norwich parkrun # 98 | 14 Jul 12 |
| parkrun | 18:50 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 94 | 16 Jun 12 |
| parkrun | 18:51 | | | | 12 | | | | Norwich | Norwich parkrun # 81 | 17 Mar 12 |
| parkrun | 18:55 | | | | 13 | | | 1 | Norwich | Norwich parkrun # 73 | 21 Jan 12 |
| parkrun | 18:58 | | | | 11 | | | 1 | Norwich | Norwich parkrun # 86 | 21 Apr 12 |
| parkrun | 18:59 | | | | 15 | | | | Norwich | Norwich parkrun # 104 | 25 Aug 12 |
| parkrun | 19:06 | | | | 9 | | | 1 | Norwich | Norwich parkrun # 96 | 30 Jun 12 |
| parkrun | 20:16 | | | | 22 | | | | Norwich | Norwich parkrun # 91 | 26 May 12 |
| parkrun | 20:18 | | | | 34 | | | | Norwich | Norwich parkrun # 77 | 18 Feb 12 |
| parkrun | 20:20 | | | | 29 | | | | Norwich | Norwich parkrun # 87 | 28 Apr 12 |
| parkrun | 21:23 | | | | 56 | | | | Norwich | Norwich parkrun # 72 | 14 Jan 12 |
| parkrun | 22:23 | | | | 81 | | | | Norwich | Norwich parkrun # 71 | 7 Jan 12 |
| parkrun | 23:06 | | | | 84 | | | | Norwich | Norwich parkrun # 115 | 10 Nov 12 |
| ZXC | 16:02 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 18 Nov 12 |
| ZXC | 17:30 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 14 Oct 12 |
| ZXC | 18:15 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 15 Jan 12 |
| ZXC | 20:49 | | | | 57 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 23:08 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 16 Dec 12 |
| ZXC | 23:46 | | | | 243 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 24:08 | | | | 114 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 25:07 | | | | 296 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | NT | | | | 7 | | | | Thetford | Norfolk County Championships | 8 Jan 12 |
| ZXC | NT | | | | 8 | | | | Norwich | Norfolk Schools' Championships | 25 Jan 12 |
| ZXCL | 12:34 | | | | 14 | L2 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:19 | | | | 9 | | | | Norwich | Norwich parkrun # 63 | 12 Nov 11 |
| parkrun | 18:22 | | | | 7 | | | 1 | Norwich | Norwich parkrun # 64 | 19 Nov 11 |
| parkrun | 18:40 | | | | 7 | | | | Norwich | Norwich parkrun # 60 | 22 Oct 11 |
| parkrun | 18:41 | | | | 6 | | | | Norwich | Norwich parkrun # 65 | 26 Nov 11 |
| parkrun | 18:46 | | | | 12 | | | | Norwich | Norwich parkrun # 59 | 15 Oct 11 |
| parkrun | 18:48 | | | | 9 | | | | Norwich | Norwich parkrun # 70 | 31 Dec 11 |
| parkrun | 18:54 | | | | 13 | | | | Norwich | Norwich parkrun # 57 | 1 Oct 11 |
| parkrun | 19:05 | | | | 10 | | | 1 | Norwich | Norwich parkrun # 61 | 29 Oct 11 |
| parkrun | 19:08 | | | | 11 | | | | Norwich | Norwich parkrun # 58 | 8 Oct 11 |
| parkrun | 19:12 | | | | 21 | | | | Norwich | Norwich parkrun # 52 | 27 Aug 11 |
| parkrun | 19:14 | | | | 15 | | | 1 | Norwich | Norwich parkrun # 34 | 23 Apr 11 |
| parkrun | 19:14 | | | | 21 | | | 1 | Norwich | Norwich parkrun # 69 | 24 Dec 11 |
| parkrun | 19:15 | | | | 18 | | | 1 | Norwich | Norwich parkrun # 48 | 30 Jul 11 |
| parkrun | 19:17 | | | | 22 | | | | Norwich | Norwich parkrun # 36 | 7 May 11 |
| parkrun | 19:19 | | | | 9 | | | 1 | Norwich | Norwich parkrun # 55 | 17 Sep 11 |
| parkrun | 19:20 | | | | 18 | | | | Norwich | Norwich parkrun # 41 | 11 Jun 11 |
| parkrun | 19:27 | | | | 18 | | | | Norwich | Norwich parkrun # 54 | 10 Sep 11 |
| parkrun | 19:38 | | | | 28 | | | | Norwich | Norwich parkrun # 38 | 21 May 11 |
| parkrun | 19:38 | | | | 23 | | | | Norwich | Norwich parkrun # 51 | 20 Aug 11 |
| parkrun | 19:41 | | | | 14 | | | | Norwich | Norwich parkrun # 43 | 25 Jun 11 |
| parkrun | 19:42 | | | | 20 | | | | Norwich | Norwich parkrun # 37 | 14 May 11 |
| parkrun | 19:42 | | | | 18 | | | | Norwich | Norwich parkrun # 56 | 24 Sep 11 |
| parkrun | 19:48 | | | | 24 | | | 1 | Norwich | Norwich parkrun # 53 | 3 Sep 11 |
| parkrun | 19:54 | | | | 19 | | | | Norwich | Norwich parkrun # 33 | 16 Apr 11 |
| parkrun | 19:57 | | | | 18 | | | 1 | Norwich | Norwich parkrun # 35 | 30 Apr 11 |
| parkrun | 20:00 | | | | 33 | | | | Norwich | Norwich parkrun # 42 | 18 Jun 11 |
| parkrun | 20:06 | | | | 13 | | | 1 | Norwich | Norwich parkrun # 68 | 17 Dec 11 |
| parkrun | 20:14 | | | | 24 | | | | Norwich | Norwich parkrun # 32 | 9 Apr 11 |
| parkrun | 20:20 | | | | 30 | | | | Norwich | Norwich parkrun # 29 | 19 Mar 11 |
| parkrun | 20:24 | | | | 26 | | | | Norwich | Norwich parkrun # 31 | 2 Apr 11 |
| parkrun | 20:48 | | | | 38 | | | | Norwich | Norwich parkrun # 30 | 26 Mar 11 |
| parkrun | 21:05 | | | | 36 | | | | Norwich | Norwich parkrun # 27 | 5 Mar 11 |
| parkrun | 21:09 | | | | 54 | | | | Norwich | Norwich parkrun # 50 | 13 Aug 11 |
| parkrun | 21:32 | | | | 35 | | | 1 | Norwich | Norwich parkrun # 21 | 22 Jan 11 |
| parkrun | 21:47 | | | | 36 | | | 1 | Norwich | Norwich parkrun # 23 | 5 Feb 11 |
| parkrun | 21:48 | | | | 39 | | | | Norwich | Norwich parkrun # 26 | 26 Feb 11 |
| parkrun | 21:53 | | | | 31 | | | | Norwich | Norwich parkrun # 28 | 12 Mar 11 |
| parkrun | 21:55 | | | | 47 | | | | Norwich | Norwich parkrun # 24 | 12 Feb 11 |
| parkrun | 22:03 | | | | 46 | | | | Norwich | Norwich parkrun # 25 | 19 Feb 11 |
| parkrun | 22:16 | | | | 40 | | | | Norwich | Norwich parkrun # 22 | 29 Jan 11 |
| parkrun | 24:49 | | | | 48 | | | | Norwich | Norwich parkrun # 19 | 8 Jan 11 |
| parkrun | 25:47 | | | | 86 | | | | Norwich | Norwich parkrun # 20 | 15 Jan 11 |
| ZXC | 16:43 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 13 Nov 11 |
| ZXC | 19:42 | | | | 68 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 24:09 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 18 Dec 11 |
| 2010 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:54 | | | | 48 | | | | Norwich | Norwich parkrun # 8 | 25 Sep 10 |
| parkrun | 23:56 | | | | 74 | | | | Norwich | Norwich parkrun # 14 | 6 Nov 10 |
| parkrun | 24:06 | | | | 78 | | | | Norwich | Norwich parkrun # 15 | 13 Nov 10 |
| parkrun | 24:26 | | | | 57 | | | | Norwich | Norwich parkrun # 5 | 4 Sep 10 |
| parkrun | 24:57 | | | | 83 | | | | Norwich | Norwich parkrun # 12 | 23 Oct 10 |
| parkrun | 25:17 | | | | 89 | | | | Norwich | Norwich parkrun # 16 | 20 Nov 10 |
| parkrun | 25:30 | | | | 115 | | | | Norwich | Norwich parkrun # 13 | 30 Oct 10 |
| parkrun | 25:38 | | | | 68 | | | | Norwich | Norwich parkrun # 6 | 11 Sep 10 |
| parkrun | 26:15 | | | | 31 | | | 1 | Norwich | Norwich parkrun # 17 | 25 Dec 10 |
| parkrun | 26:26 | | | | 84 | | | | Norwich | Norwich parkrun # 7 | 18 Sep 10 |
| parkrun | 26:28 | | | | 93 | | | | Norwich | Norwich parkrun # 10 | 9 Oct 10 |